LIL Quark-Part Two 1/22/01 8:52 AM Page 214
C h a p t e r Tw e n t y Yo u r Pe r f e c t B o d y
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aving a beautiful body starts with following the natural flow of your energy. Trust yourself. Express yourself physically in ways that feel good. Sleep as much as you need to. Stay in bed if you feel you need more rest. Eat what your body truly desires and follow your heart. If you’re willing to trust your body, you’ll learn what’s best for you. It sounds simple enough. The problem is that we’ve been taught to distrust our bodies and see them as needing to be controlled. Some religions even suggest that the spirit is good and the body is a weak, sinful tool of the devil. Although we have evolved to the point where these beliefs are not generally expressed openly,
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