Well Being, Mindfulness Health & Exercise

MAGNESIUM - THE HEALTH BENEFITS

Popular myths, and health guidelines. Does magnesium impact on heart, brain, energy, and bone health? How much is enough, what sort is the better, what foods are high in magnesium? And where is it naturally found. These topics will be touched on in this workshop.

We will talk a little, anatomy, a little biology, and a little chemistry. Learn that our body regulates magnesium, our body doesn’t make magnesium, and the amount needed at different stages in life. No matter what stage you are at, this workshop will support you in making good choices about magnesium.

In this 2-hour workshop we explore how the body uses Magnesium, the different types of Magnesium, which foods are high in magnesium, what potentially depletes your reserves and when and why you might top up.

The workshop concludes with an understanding of the Australian standards of recommended intake for dietary Magnesium. Concluding with a guided demonstration on how to make your own magnesium spray at home.

DAY: Thursday

DATE: June 6

TIMES: 12.30 pm

COST: $45.00

Numbers are limited. Book in early (phone 5342 7050) to ensure a spot.

YOGA, MEDITATION & SENIORS MOVEMENT CLASSES

If you have never tried yoga before because you are worried about your flexibility or fitness - then these are the exact class for you. Start as an absolute beginner at any stage and Byron Yoga Centre trained teacher, Alana Rushton will guide you through gentle to more dynamic stretches. The Hatha-style classes are varied and cater for everyone- the hardest part is making that decision to leave the warm house as the weather cools down - but your body, mind and soul will be rewarded for the effort.

YOGA WITH

ALANA -

TERM 2 classes will start on Wednesday April 26th. and run through until the end of the term (prices indicate full fee / concession fee):

MONDAY: Yoga 1 hour 6.30-7.30 pm Cost:$17/$14.

MONDAY: Meditation - 1/2 hour 7.30-8 pm Cost $9.

TUESDAY: Parents and Bubs Yoga -1 hour 9.30 -10.30 am

TUESDAY: ‘Seniors Get Active’ - 45 mins (range of activities from dancing to gentle gym) - 10.35 pm -11.20 pm. Cost: $11.

TUESDAY: Meditation -1/2 hour 11.30 - 12 pm Cost: $9.

WEDNESDAY: 1 hour Yoga - 9.15-10.15 am. Cost $17/14.

WEDNESDAY: 1 hour Yoga - 6.30-7.30 pm. Cost $17/$14.

LOCATION: Haddon Community Centre, Haddon.

BOOKINGS: Alana 0422288545 mrs.alana@hotmail.com

PAYMENT: Cash or direct deposit weekly.

BRING: Water, yoga mat (Alana has a few spare if you need) and comfy clothing. Check our Facebook pages for information and updates.

Haddon Yoga Classes, or the Haddon Community Learning Centre FB and website pages.