HADDON COMMUNITY LEARNING CENTRE
TERM THREE 2017 COURSE GUIDE
How to enrol
Winner of Grampians Learn Local Legend Award
We take enrolments Tuesday to Friday between 10 am and 4 pm.
Please note that your booking is not secured until full payment is made or a suitable payment arrangement is made with the House Manager.
Welcome to Our Term 4, 2017 Course Guide Well “spring” has sprung and with it comes thoughts of cleaning and gardening activities. But don’t forget to take some time out to do something relaxing and new too! If you’re like me and always wanting to try some new activity or hobby but don’t know where to start, then our 4th Term Course Guide and the 2017 Seniors’ Festival coming up in October might just have the answer.
HOW TO ENROL In person at the Haddon Community Learning Centre office 396 Sago Hill Road, Haddon.
By telephone on 5342 7050 By email: manager@haddonlearning.org.au CONDITIONS OF ENROLMENT
Fees become due at the time of booking. Places will not be held
The program for the Seniors Festival this year has been especially designed to give seniors in the region the opportunity to try a wide range of activities - from Soft Tennis to Cuppa and Craft, and from
technology to cooking. - at little or no cost and you don’t have to be a senior to join in Here at Haddon, we’ll be hosting “Delicious, Nutritious Meals for One
or Two”. So many recipes in the popular magazines or cooking shows are for serves or 4 to eight making it difficult for couples or singles to eat well without waste. So come along and learn cooking tips, recipes and storage techniques to save you time and money. We will also be hosting a cooking demonstration that focuses on “Old Time Favourites. Recipes,” tips and a two-course meal is included for only $5 per person. Yoga has always been a popular activity in this area so we will be hosting a free “Beginners Purna Yoga” class to introduce people to this slow, relaxing form of yoga that concentrates stretching and strengthening. Bookings are essential for all these Seniors Festival events so please see page 7 of the Herald for full details. And speaking of yoga, I am delighted to be able to welcome a new
unless fees are paid or a deposit received and payment plan arranged. Payments due at least one week prior to course commencement. Refunds cannot be given once a class has commenced or at least 5 business days notice is provided as we are committed to pay course costs. Refunds will be given if the class is cancelled for any reason. Prospective students should be aware that some courses/ activities may not proceed if there are insufficient numbers to cover operational costs. Concession rates apply where indicated and only on presentation of a current concession card.
Notification will be given only when classes are cancelled or rescheduled. Please assume that the course will proceed unless otherwise notified. If you are concerned or have any queries, please contact the House. Please talk to us about fees and payments if they cause any problems. We are committed to equitable access for all and may be able to assist. you.
People of all abilities are welcome at all suitable programs. The Northern Community and Haddon Learning Centre is fully accessible. HCLC respects your right to information privacy and any information we collect and hold is kept in accordance with information privacy laws.
Yoga teacher to our ranks. Alana Rushton is a local who is a fully qualified teacher and she will be taking classes here on Wednesdays, starting October 11th. If you have done yoga in the past and would like to get back into it, or if you are a complete beginner, these classes will be ideal, so come along and support local talent. Alana has come up with a most competitive price - see the health and wellbeing section of this guide for details. And while all these activities are happening, we will still be running our regular and popular computer programs, Introduction to Permaculture and Horticulture courses and a range of creative
The Haddon Community Learning Centre aims to provide a range of educational, social and recreational activities to suit a range of tastes and interests. While all effort is made to proceed with advertised activities it is not always possible if enrolments do not generate the funds required to cover the costs of tutors and room hire. Please note that business and corporate rates may differ from the prices included in this program. Please check with the Manager for these rates. We can tailor a course to your business needs and we are always happy to discuss this with you.
activities. Of special note is the special “Let’s Make Art” workshop on Wednesday 18th October. Book early as this was so popular down south earlier this year. And don’t forget, you can keep up to date with the latest news on courses and events by checking Facebook page and website.
Cheers, Joan, Manager
The Haddon Community Learning Centre acknowledges the ongoing funding and support made available by State Government of Victoria (Adult & Community Further Education (ACFE), the Department of Health & Human Services, DEECD, & the Department of Planning & Community Development).
Exploring Computers ESSENTIAL BUSINESS DOCUMENT DESIGN AND GRAPHICS
DON’T BE AFRAID WE CAN HELP INTRODUCTION TO COMPUTERS This course is for complete beginners without any computer skills. Become confident and comfortable using a computer in a relaxed and friendly environment. Small classes ensure personal attention. DAY: DATE: TIME: FEES:
Monday afternoon or Wednesday morning (7 weeks) Starting October 16th (Mon) and 18th (Weds) 9.30 am ~ 12.15 pm or evenings 6.30 pm ~ 9.15 pm $65.00 ($5.00 discount for members).
*YOU HAVE THE MOUSE UNDER CONTROL SO LET’S TAKE THE NEXT STEP ~ *INTEL® LEARN EASY STEPS Learn basic word processing, multi-media, internet and email and more at a beginners level. Need to upskill your computer skills for work, or if you are a business then think about helping your workers gain vital computer skills. You will receive a certificate upon successful completion. Level One For beginners Level Two You must have basic computer skills and preferably completed Level 1. DAY: Level 1 or Level 2 (8 weeks) - Monday evenings or Thursday afternoons DATE: Starting October 16th - other dates available TIME: 6.30pm ~ 9.30 pm (Level 1) or 1 pm ~ 4 pm (Level 2) FEES: $115.00 ($55.00 + $60.00 Amenities & resources F e e ) $90.00 concession fee). $5.00 member discount. DAY: DATE: TIME:
Level 1 or Level 2 ~ Wednesday evenings - (8 weeks) October 19th - other evenings/dates possible 6.30 pm ~ 9.30 pm
NOTE: Casual attendance for all computer classes where available is $20.00 per session. Always check with us as other dates for above computer classes as we may be running other sessions FEES & CHARGES Adult Education classes that are subsidized by Adult Community & Further Education are marked with the *. We are required to charge a student contribution consistent with Ministerial directions on Fees & Charges. Other fees are to assist us to pay for tutors, amenities and all other costs involved in running courses. For further information please speak to the Manager.
This course is designed to assist people who may have a working knowledge of Office Microsoft Word packages but who need to expand upon their skills to gain paid work, volunteer positions, or who are conducting, or considering to run a small business. Learners will learn to design essential office documents and basic Photoshop procedures to enhance designs including “Simple Design Principles” of colour selection, shape and form selection; balance; space vs information; how to judge optimum font sizes; and especially suitable font styles. Pathways to further studies in the design principles of office materials such as the design of reports, forms and other essential required material in their current or new position. Learners can also pathway to other computer classes conducted at the Centre such as the Intel Learn Easy Steps Computers or other pre-accredited courses business courses with partnered RTOs. DAY: DATES: TIMES: FEES:
Mondays/Tuesdays (check as other times may be available) - get a group together! Starting October 23rd (7 sessions) 9 am ~ 12.30 pm - 2 sessions beginners or evenings 6pm - 9.30 pm $115.00 ($55.00 + $60.00 Amenities & resources Fee) $90.00 concession fee) for eligible concession funded students. $5.00 member discount.
*FLEXI LEARN ESSENTIAL COMPUTERS This course is designed to provide flexibility with blended learning options. This means that it can be done partly, or all online in your own home when you want, or it can be undertaken partly in class and online or all in our class room. Topics include computer essentials, cloud applications such as "Dropbox," "Googledrive," Google Docs, Spreadsheets, Presentations and "Picasa" for editing images; useful for personal, business, marketing and social media platforms such as Facebook. This course allows flexibility to give time to cover topics where you may need extra help or that you specifically want to cover so give us a call to discuss! DAY: For in class training this course will be available on Mondays and Sundays - you can do online any time. You will be supported by an understanding and patient tutor either for either method. DATES: Starting October 23rd (7 sessions) for in-class option. TIMES: 1 pm ~ 4.30 pm . FEES: $115.00 ($55.00 + $60.00 Amenities & resources Fee) $90.00 concession fee) for eligible concession funded students. $5.00 member discount.
Special Programs We have two very special low cost introduction workshops on offer this term. Places are strictly limited for the Film and Sound session so you must book early. This is a more comprehensive Film and Sound course that followed on from last term. Don’t miss this great opportunity. *FIRST STEPS TO WORK IN VIDEO AND SOUND Are you interested in sound or film production? Would you like to work in these areas, move on to further study, or even start your own small business? If so, then one of these two options maybe what you require. Firstly we have a five-hour introductory video and sound production workshop on offer. And/or you could undertake a more comprehensive course to working with video and sound of 15 hours. These courses will introduce you to the process of how to create quality sound recordings and videos. Please note we are accepting enrolments on a first come-first served basis. DATES: DAYS: DAYS: TIME: FEES:
October 17th or October 21st Saturday (1 day workshop) Thursdays 10 am - 3.30 pm (Saturday) 10am ~ 1 pm TBC $20.00 (1 day) - $60.00 (full course)
The number of places available in both the initial workshop and the more comprehensive course is limited to six participants so you need to call now to register your interest. NOW YOU HAVE AN IPAD WHAT NOW? IPADS/TABLETS FOR BEGINNERS
(An advanced class available on request if sufficient student numbers)
If you have struggled with computers then why not try a tablet as they are much easier to use. Try before you buy with one of ours, or learn how to use your own tablet. The course will provide learners with basic and beyond everyday skills to get the most out of your device. DAY: DATES: TIMES: FEES: NOTE:
Thursdays (check as other dates & times may also be available) - or get a group together! October 19th (7 sessions) 1 pm ~ 3.30 pm $85.00 - special price If you have an Android tablet give us a call as if we have sufficient students a special Android tablet class can be arranged.
*WORK - READY, SET, GO!
SPECIAL FIVE-HOUR COURSE Are you thinking of returning to work or have you just left school and are not sure what next to do next? If so, we may be able to set you on the right track with this special one-day workshop. The workshop will help you to develop a personal profile and design an individual and realistic “Career Action Plan”, based on your own skills, experience and preferences. It aims to build confidence and skills to support you to the next phase of your life by assisting you to: discover your key skills and attributes, identify employability skills within your industry of choice and identify employer expectations in that industry, match your interests to career planning and employment options so you can develop a career action plan, source training opportunities and gain enrolment into a relevant training course , develop the documents you need to apply for jobs (resume, application letter, addressing selection criteria), find out what to expect at an interview, and how to present yourself to best advantage in line with industry standards. DATE: DAY: TIME: FEES:
October 31st or November 21st (1 session) Tuesday 10 am - 3.30 pm $20.00
GROW YOU DIGITAL MINDSET AND BUILD YOUR BUSINESS Finding the online digital landscape confusing and not sure where to start? Do you need a website, blog, want to know how to use Twitter, use a Facebook page? Then you need to “Grow Your Digital Mindset!” Join communications leader Morgan Williams in this two hour, deep dive workshop. He will help you create an A4 action plan in six easy exercises. Use the plan to implement your online strategy. This is perfect to launch or promote a product, business, event, or personal brand. Register and contact us for a full course outline. DATES: DAY: TIME: FEES: Tutor:
16th or 28th October (1 session) Monday (evening) or Saturday (day) 6 pm ~ 8 pm( (Monday) or 10 am ~ 12 pm (Sat) $60.00 Morgan Williams – DesignScope
NB: We need a minimum of 8 students for this class to proceed.
You can study the Introduction to Permaculture, or the Introduction to Horticulture as separate courses or do the combined course and save money. You can also join individual classes if you prefer. Give us a call to enquire what is available.
Special Interest & Training Courses
*INTRODUCTION TO PERMACULTURE & HORTICULTURE Learn basic principles of “Permaculture & Horticulture” with hands on learning. This full course provides you with work-related skills relevant to these sectors and leads into accredited Horticulture, or Agriculture certificate courses. It’s great for those who are returning to study as mature age students who may be thinking of undertaking further studies on this subject. Pre accredited courses are gently paced and ease you back into study in a fun way. Give us a call if you require any further information, or if you need assistance to decide what is right for you! The combined course starts on Thursday October 12th and costs only $126.00 (concession $112.00). Please see the full details below of all the sessions and dates.
*INTRODUCTION TO PERMACULTURE Are your interested in living a more sustainable lifestyle?
Permaculture could be the answer for you. It is a practical design concept that enables people to establish productive environments that provide food, energy, shelter, material and non-material needs, as well as the social and economic infrastructure that supports them.” This course will teach the basic principles to help you to learn how you can incorporate the principles at home, regardless of whether you live on an ordinary house block or a bigger property. DATES/DAYS: TIMES: FEES:
October 12th & 26th (Thursdays) November 4th &18th (Saturdays) Thursdays: 6.30 ~ 9.30 pm Saturdays: 10 am to 4pm $80.00 (concession $70.00)
*INTRODUCTION TO HORTICULTURE Learn the basic principles of Horticulture with hands-on learning. This course provides you with work-related skills relevant to the Horticulture sector. It can help you if you have an interest and desire to learn more about horticulture and how you can incorporate the principles at home or take on to further study. DATES:
Starting November 2nd (6 sessions)
DAY: TIME: FEES:
Thursday evenings 6.30 ~ 9.30 pm $80.00 (concession $70.00)
*INTRODUCTION TO ANIMAL STUDIES COURSE We are very excited to be running this great course in the Geelong area for the first time this term. The course focuses on giving students a hands-on experience in realistic work conditions and if you are looking for work in this industry you will learn of the employer expectations of day to day life on a farm. It covers the basic skills, knowledge and principles of animal husbandry - food, water, shelter, cleaning and sustainability and animal OHS. So if you have friends or family in Geelong, let them know about this great opportunity but tell them to be quick and book in now as places are strictly limited. DATES: DAYS: TIME: LOCATION: FEES:
November 3rd, 10th, 17th, & 24th and a Farm visit December 2nd Friday evenings (and one Saturday) 5.30 ~ 9 pm (BYO dinner) - day times TBA Officeworks Geelong, 150 Malop Street $95.00 (Concession $85.00)
SUSTAINABLE FARMING ~ ONLINE The sustainable farming course provides the knowledge and skills to introduce sustainable farming techniques and methods to improve productivity of the land. The course runs for 10 weeks or over 20 hours plus individuals time for assignment work. It combines video tutorials, written texts, online journals, farm-based projects and group online discussions and covers topics including:
The impact of sustainability on farming practices;
How sustainability improves profit margins;
Integrated pest management;
Crop rotation, and
How to improve soil quality on farms.
DATES: FEES:
Starting anytime after October 26th $85.00 or $70.00 concession
We can assist you with one of our courses and can come to other areas if you have a group of participants in need of training. We have smaller classes and knowledgeable and dedicated tutors to help you along your path to achieve your goals. Call us now on 5342 7050 to discuss and secure your place and take that first step.
Accredited Certificate Short Courses ANAPHYLAXIS
This course is designed to provide the knowledge to identify Anaphylactic Shock and the skills to manage an emergency with the use of an adrenaline Auto-Injector. The use of risk assessment tools and the development of risk minimisation strategies are explored. This course is needed for those working in Children’s Services and Education. DAY: Friday DATE: November 17th, TBC TIME: 3 pm ~ 5 pm approx. FEES: $45.00 (book & pay at one week prior.
ASTHMA FIRST AID COURSES
Do you require upgrades or need to undergo first aid training for your job? Then we are conducting several courses in first aid at the centre this term. You can undertake all necessary training required in a one day session or undertake separately those sessions you need to update. Sessions available include: CPR - 9 am to 11 am
Level 1 - 9 am to 1 pm Level 2 - 9 am to 3 pm Anaphylaxis - 3 pm to 5 pm
Asthma - 4.45 pm to 6.30 pm (approx.) And a “Defibrillation “ course is also available. Please call us to book or register your interest. DAY: DATE: TIME: FEES:
Friday November 17th, TBC 9 am - 6.30 pm for the entire course $200.00 for full course - see individual class costs below. You must book & pay at least one week prior as pre work has to be completed before the class commencement .
This accredited course is designed for you to acquire competency in the risk assessment and management of asthma emergency in the workplace or home. The knowledge and skills will enable you to minimise the occurrence and manage an asthma attack which in turn will sustain life and minimise the consequences until professional help arrives. DAY: Friday DATE: November 17th, TBC TIME: 4.45 pm ~ 6.30 pm approx. FEES: $45.00 (book & pay at one week prior.
PERFORM CPR - HLTCPR211A
This course covers all of the skills and knowledge required to perform Cardiopulmonary Resuscitation (CPR) in line with the Australian Resuscitation Council Guidelines. At the successful completion of this course participants will be issued with a statement of attainment valid for 1 year. DAY: DATE: TIME: FEES:
Friday - note a nighttime can be arranged 15th September TBC 9 am to 11 am (day) or 6 pm to 8 pm (evening) $55.00 ~ please book & pay at least one week prior to commencement date.
PROVIDE FIRST AID CERTIFICATE - HLTAID003
FOOD SAFETY LEVEL I CERTIFICATE
This course covers all the necessary skills & knowledge required to provide first aid response, life support, management of casualties, the incident & other first aiders, until the arrival of medical or other assistance. This unit incorporates the content of units HLTCPR201B Perform CPR and HLTFA201B Provide basic emergency life support. Please note we need a minimum of 10 students for this course to proceed. DAY: Friday DATE: November 17th, TBC TIME: 9 am ~ 3 pm FEES: $130.00 (cost dependent on numbers. You must book & pay at least one week prior as pre work has to be completed before the start of course. NB: All accredited courses require a USI number we will assist you.
DAY: TBA (group can be organised - call us) DATE: TBA TIME: 9.30 am ~ 3 pm approx. FEES: $130.00 (in-house cost per person) (We can organise a day/date for your group so give us a call).
PLEASE NOTE: Minimum numbers of 8-10 students are required for the first aid courses as set by the provider of this training. We can organise other dates. Groups catered for so please phone 5342 7050 to inform us of your training requirements.
Accredited course fulfils the requirements for those needing this qualification for their workplace or for their role as a volunteer. Students successfully completing this training will receive the nationally recognised certificate. (In house courses can also be organised on request by your group if this date is not suitable).
FOOD HANDLERS ONLINE COURSE - START ANYTIME
You can alternatively do your certificate online and start anytime and also have the convenience of finishing it in your own time. This course can be done online or by correspondence delivered by the registered training organisation, “CFT International.” You print out your qualification certificate when you have completed all the modules required. Simply come into the centre and fill in the enrolment form and pay the fee. We will then email you a link to commence the course online. Cost online - $95.00.
Let’s Create
Sewing & Patchwork Crochet
INTRODUCTION TO SEWING TECHNIQUES Learn to sew from the very beginning with the basics of sewing. You will get an understanding of the sewing machine, machine sewing techniques, troubleshooting problems. If you do not have a sewing machine, you will learn what out of one. Become familiar with the terminology, tools, patterns, fabric selection, cutting technique and achieving professional results. BEGINNERS CROCHET Following the revival of interest in knitting, exponents of the craft have become known as “Chicks with Sticks”. Now it’s the turn of crochet to take the spotlight, so welcome to the world of “Chooks with Hooks”! Crochet is easier and quicker than knitting. It’s fun and affordable (an excellent way to use up left-over yarn) and you can do it alone or with a group of friends. This program s designed to help you get started. It’s based on the classic granny square - a quick and easy way to learn. The course will cover: how to hold the hook and yarn; the main basic stitches and their abbreviations; how to read patterns; how to change colours in your work, and how to join squares together to make a scarf or cushion. DATE: DAY: TIME: FEES
October 1st ~ 4 sessions Sundays 1pm ~ 3.30pm $60.00 - includes materials a reference work book, yarn and crochet hook). Please also bring with you a note pad and pen, scissors.
NOTE :
There is a maximum of 6 students for this class.
HADDON QUILTERS MONDAY NIGHTS This lovely group has been enjoying getting together and working on their projects. So come join in and learn basic sewing techniques and beyond. Enjoy some time to chat, sew and share your enjoyment of quilting too! Join any time during the term; you will be made very welcome. Tea, coffee and bikkies provided. DAY: DATES: TIME: FEES: FACILITATOR:
Mondays October; 9, 16 & 23 , November 6, 13, 20 & 27 December 4, 11, 18. 6.30 pm ~ 9.30 pm $3.00 per session (free tea & coffee) Kerri Hunter
If you are interested in a course enrol now to avoid disappointment. If dates/or times do not suit you please ask as often we are able to arrange an alternative.
DAY: DATE: TIMES: COST:
Wednesdays October 19th 11am ~ 1 pm TBC Only $12.00 per lesson
Please note: There is a maximum of 4-6 people for this class so you will need to book early. Phone 5342 7050. The course requirements will be discussed further at your first session . INTERESTED IN LEARNING QUICK AND EASY PATCHWORK?
Suitable all age groups We have a course we can offer that was especially designed for seniors but would be perfect for all ages. We would be looking at a daytime class for you in easy patchwork/quilting. Barbara has taught students how to make lap quilts that need NO expensive batting, so this is very cost effective and easier to do than traditional techniques. Using two methods, one called, "Sew & Flip" the other called, “Quilt as You Go" (QAYG) you can make some fabulous quilts. Interested? Then give us a call and we will get a class organised. Phone 5342 7050.
Let’s Create Arts & Crafts SURFACE TECHNIQUES POLYMER CLAY JEWELLERY Polymer clay is a fun, versatile and easy to use material. Create some beautiful, unique polymer clay beads working with surface techniques using chalk and acrylic paints. We will also look at various methods of finishing your polymer clay jewellery with sanding and polishing and using liquid polymer. Please bring: an apron fine, medium and course sanding block, small bowl or container large enough to place the sanding block in. Baby wipes. Small size artists fan brush. DATE: DAY: TIME: FEES
November 17th Friday 10 am ~ 3 pm—break for lunch. BYO lunch. $50.00 + materials cost: paid to tutor $30.00 (you may have some materials of your own, or wish to purchase your self, if so you will need to call us so as we can ask the tutor for advice for you).
CALLIGRAPHY Calligraphy comes from the Greek for “beautiful writing”. Scientific research has found that writing skills are linked to the building of vital neural pathways associated with language and ideas. So knowing how to draw letters can help to build brainpower! And this course is designed to introduce beginners to the art of the written word, help them to improve their handwriting, or produce art work and written documents for special occasions. The course will cover: the two basic calligraphy styles – italic and uncial; how to use pen and ink to create simple decorations and borders, and simple layout exercises so your writing looks good on the page. DATE: DAY: TIME: FEES
October 1st ~ 4 sessions Sunday 10 am ~ 3 pm (BYO lunch) $100.00 (includes a reference workbook, paper and pen). Please Note: You will need to bring a ruler and a set square, a HB pencil - you can pick up a more detailed list on enrolment. NB: Other dates may be available with sufficient numbers. PAPERCRAFTS WITH KAZ The ‘Craft Club’ is held, on the first Friday of the month. Come join these fantastic workshops & find your inner creative goddess! You will learn techniques to make cards and other paper craft items.
COMPUTER LAB FACILITY FOR HIRE
The computer lab has ten PC’s & 1 Mac and audio visual facilities and is served by a spacious rest area with tea and coffee making facilities. Call us to book on 5342 7050
DAY: DATES: TIME: COST: RSVP:
First Friday of the month October,6th, November, 3rd and December 1st Afternoon session from 1 pm/ evening session 7 pm. $25 includes materials & light supper. Karen 0409137323 or email mickeykaz@hotmail.com so she can prepare kits or you can phone the centre on 5342 7050 to book.
SPECIAL QUARTERLY CRAFTERNOONS Special regular quarterly ‘crafternoons’ are held on Sundays throughout the year. Lunch is served from noon - with delicious varieties of pancakes cooked by Vince the ‘Pancake King.’ Crafting starts from 1pm. DATE: TBA - contact Kaz on email above COST: Only $25.00, includes lunch and materials. CONTACT: Kaz directly to book & check on next date.
Special Workshops FOOD AS MEDICINE – ASK A NATUROPATH Cath Thomas is a qualified Naturopath who passionately believes Hippocrates was right in saying food is our medicine. Many foods have direct effects on mood, pain levels, inflammation and more. In a 3 part series of workshops that comes with guides to healthy meal plan options we will explore -
CHARCUTERIE COMES TO HADDON Are you interested in making traditional homemade salamis and other cured meats? Then you will love this workshop! Come join with James, an experienced butcher in this three hour course who will teach you how to make pancetta and a mild salami that will suit the whole family. Use them to add a special “zing” in sandwiches, on pizzas or in antipasto. You will also enjoy a “toastie” to taste the creations at the end of the session. DATE: DAYS: TIMES: FEES:
November 1st or 18th Wednesday or Saturday 6 ~ 9 pm (Wednesday) 1 ~ 4 pm (Saturday) $130 (pensioner concession $120) Please bring with you a notebook and pen. Photography is allowed.
PLEASE NOTE: You must book early as numbers are strictly limited to seven people.
SPEED BAKING – YEAST-FREE BREAD WORKSHOP Never run out of bread again after you’ve completed this hands-on workshop. You’ll learn how to make two quick, easy, and delicious bread recipes - a versatile soda bread and a nutty fruit loaf. Both recipes are yeast-free. One needs no kneading at all and the other about a minute only. Both loaves keep well and toast beautifully. They also freeze well so you can build up a good supply of bread to keep on hand for those unexpected visitors. All you need to bring are two of your own loaf tins, a large mixing bowl and an apron please. All the other ingredients are included in the cost of the course. This workshop will be held in the kitchen at Haddon Community Learning Centre so the number of participants is strictly limited to 5. However, a second workshop can be arranged if there is enough interest. DAY DATE: TIME FEES
Sunday October 29th 10 am to 2 pm $50 per person (includes all ingredients)
Marketing myths and truths about some foods. What is a “whole food”, “superfood”, biodynamic, organic, ethically sourced etc Explore how our palate has changed and what effect this has had on our physiology; why coffee can be good and how some breakfasts not so good Learn how out body is nourished or exhausted by some foods Explore what is meant by “some fats are good”, how much, and why. Nutrient intake recommended by the Australian Government, and why. Spotting an empty calorie, etc And when (or not) to supplement your “healthy” diet.
By the end of the series, you will know more about how to interpret your way to improved health through foods rich in nutrients. Please ring to express your interest and we will organise dates in November. Cost for 3 workshop package is $140. Phone 5342 7050 FERMENTING AND PRESERVING FOODS In this very popular workshop the focus will be on a short brief of ferment theory, practical veggie ferment activity, a demonstration of yoghurt making and other sugar ferments. You will learn about the process that converts sugars and other carbohydrates into preservative organic acids. Take part in a hands on processing of seasonal produce on the day A selection of produce and equipment is supplied plus handouts and text references. Please bring any produce you may have to share. Bring a 600 ml screw top jar to get started. Minimum of 4 and maximum of 6 students. Snacks are also provided.mid session. DATE: October 21st DAY: Saturday TIME: 1 pm ~ 4 pm FEES: $40.00 - includes snacks
MUMS AND BUBS YOGA We are excited to be offering another 8 weeks term of yoga for you and your baby (3- 18 months). get strong with yoga positive interaction with your baby meet other mums and socialise before/after yoga
CREATIVE ART - THERAPY WITH CANDACE
Enjoyment and Insight through Art Making What is Art-Therapy? Art Therapy uses the creative process of art making to
YOU and your BABY can enjoy these yoga sessions together.
improve and enhance physical, mental and emotional well-being. It
DAYS: Mondays DATES: October 16th TIME: 1pm ~ 2 pm FEES: $16.00 per session Free tea / coffee provided afterward.
express any issues or concerns., No previous art-making experience is
PLEASE BOOK ON 5342 7050 YOGA HADDON - SUITABLE FOR BEGINNERS - ALL AGES No experience necessary for this class. Stretch, strengthen, balance and unwind! BYO Yoga matt and drink bottle. Please wear comfortable clothes. LOCATION: DAY: DATE: TIMES: FEES:
Well Being, Health & Exercise
Haddon Community Learning Centre Wednesdays - mornings or evenings October 11th - December 13th 9.30 am or 6.30 pm Save $50.00 if you pay upfront -$100.00 (only $10.00 a class) - Or $15.00 per casual BOOKINGS ARE ESSENTIAL - Contact Alana via
is fun, calming and healing and can be a great way to explore and necessary. Candace is a registered art-therapist and member of ANZATA, which means she has completed training at Master’s level in this field. Candace has many years’ experience running art therapy groups and working one on one. Candace currently facilitates weekly art-therapy groups at the BRICC Wellness Centre for individuals who have experienced cancer. DAY:
Monday mornings or Friday afternoons
DATE:
October 30th & November 11th (Mon) October 20th & November 3rd (Fri) TIMES: Mornings - 9.30 ~ 10.30 am Afternoons - 1.30 ~2.30 pm NB: We need a minimum of 5 people for these sessions to proceed.
HERBAL TEA MAKING – TISANE With so many people seeking ways to boost their health and wellbeing, making your own tisane sounds like a good idea.
alana@yogaoilaustralia.com.au or call her on 0422288545, or phone the centre on 5342 7050. DON’T WANT TO WAIT TILL OCTOBER THEN GIVE US A CALL GET A GROUP TOGETHER - IF WE HAVE ENOUGH INTEREST TO START A CLASS IN TERM THREE THEN WE CAN DO SO.
Learn with a qualified Western Herbal Medicine Practitioner some of the benefits of drinking herbal teas. Make your own tisane, and enjoy a cuppa and bite to eat.
If you are interested in different times then call us and we can try
to organise it providing we have enough interest to do so - 5342 7050. Note: If you have extras cover with a private health fund, you may be able to claim your yoga classes. MINDFULNESS - MEDITATION YOGA - RELAXATION ‘ Focus within - calm mind’ Suitable for all
By the end of this two hour workshop you will have learnt more about medicinal properties of herbs, as well as made your own signature tisane. Please bring a clean jam jar along to the workshop.
Your teacher is Jo Scherger is an Intermediate yoga/meditation teacher having taught practices for many years, as well as being a qualified psychotherapist.
DAY: DATE: TIMES: FEES:
LOCATION: DAYS/DATES:
WHAT IS A TISANE TEA?
TIME: FEES:
The ‘Well” Smythesdale Monday evenings starting October 15th to December 11th (9 weeks) 6.45 pm ~ 8 pm. Limited places available $135.00 - paid in full prior to sessions
BOOKINGS ARE ESSENTIAL - PAYMENT DUE PRIOR TO CLASS Phone Jo on 0408820976 or email: joscherger@outlook.com
Sunday November 19th 2 pm ~ 4 pm $45.00 (all art materials supplied)
Herbal teas, which tea experts term Tisanes (a French word for "herbal infusion"), are usually dried flowers, fruits or herbs steeped in boiling water (no actual tea leaves are included). ... Virtually any flower, fruit or herb that can be steeped in water and ingested can become a tisane.
Special Groups PHOTOGRAPHY SOCIAL GROUP Like to get together with others interested in taking photos and exchanging tips and ideas? Maybe go on the odd excursion as a group to take photos? The focus of group is on digital cameras, but does not exclude those using film (no darkroom facilities available). DAY: Possibly Tuesdays—TBC DATE: TBA TIME: 10am - 12pm COST: $2.00 per session Call Donna on 5342 7050 to put your name on the list and we will organise a meeting.
Membership Consider becoming a member for only $5.00 a year. The money raised helps to keep us open! Valid from January 1st - December 31st.
THE COMMUNITY VEGIE PATCH Check 'The community vegie-patch working towards self sufficiency' Facebook page for information, meeting dates and events coming up: https://www.facebook.com/groups/ the.community.vegiepatch/ Keep an eye out for information and latest news will be on the Facebook page.
Children's Programs LITTLE WOADY’S - SWING, SWAY, LAUGH, PLAY Little Woady’s is an exciting program for preschool aged children (0-5yrs) and their parent or carer to engage in positive experiences together that enhance the parent/child relationship. TERM 4 Branch into Music DATES: Friday 13, 20, 27 October, 3, 17, 24 November, 1 & 8 December (8 sessions). No program on Noavember 10 - Ballarat Show Day Holiday. TIME: 9.15 am ~ 9.45 am or 10.00 am -~ 10.30 am COST: $80 for 1 child; $152 for 2 children; $216 for 3 children. Places strictly limited. Bookings are essential. Payment is required at the first session. For more information or to book in for Branch Into Music please contact the GPS Community Wellbeing Officer on 5342 7000, or email NorthernCommunityCentre2@gplains.vic.gov.au PLAYGROUP No child is too young for Playgroup. All children from 0-5years including babies. Haddon Playgroup is held on Fridays during school term. Time: 11.30 am ~ 2.00 pm. Cost: $2.00 donation on the day or $20.00 per term. Contact: NCC on 5342 7000.
Gift Vouchers ~ Make a great gift We will soon have gift vouchers available for any amount and they will cover the tuition cost of any course we run at the House – a great gift idea for someone who has everything! Please enquire at the office. NB: Voucher doesn’t cover cost of materials fees.
Library The Community Learning Centre has a library of pre loved books, videos and DVD’s available to borrow or swap. Take some, leave some, or relax and have a read, while enjoying a coffee in the lounge area. We also have a collection of LARGE PRINT, and TALKING books, for those who are vision impaired or just prefer this type of book. Donations of good quality books and magazines are always gratefully accepted. Please note we are unable to accept educational texts or instruction manuals.
Services PUBLIC INTERNET & COMPUTER ACCESS Is available between 10 am till 3 pm - only when computer classes are not being conducted. You are strongly advised to ring to check on availability prior to attendance.
PRINTING
Full colour per A4 page $4 Monochrome per A4 page $1
PHOTOCOPYING A4 A3
Single side Single side
LAMINATING A4
$1.50 per page
30 cents Double side 50 cents 60 cents Double side $1.00
A3
$2.50 per page
FAX SERVICE
$2.00 for the first page and $1.00 each for subsequent pages (local/ interstate). International P.O.A.
Above services available 10 am - 3.30 pm daily.