3 WAYS TO FINALLY BREAK YOUR UNWANTED CYCLES FROM THE PAST

By Sarah Vie

When you were young, I bet you had sworn to yourself you would never act like your parents or grandparents, but now as an adult you are beginning to notice that similar pattern repeating itself time and time again. You know that annoying behavior that would make you spin in anger or insecurity.

Those hurtful words your parents would spew towards an innocent mistake. That screaming voice that would make all the neighbors turn to see what was happening. How could this be possible? Don't worry there was nothing wrong with you. Their behavior was coming from a place of their own unhealed pain.

There is science behind ancestral patterning. In my new book, I Wish I'd Known, I write about the epigenetics of energy we can hold in our body from three generations of unhealed pain and trauma. That energy can be connected to the patterns that we repeat.

The good news is you can energetically heal and let go of any energy that no longer serves you. It takes willingness and practice, but it is so possible to cut the cords for good.

Before I give you the steps to let go of what you no longer wish to repeat, I want to explain what a cycle breaker is in the first place. The term "cycle-breaker" refers to a person intentionally changing multigenerational family patterns. A pattern that we repeat over and over again in our own life.The person who is breaking the cycles from the past, will need to deep dive into the origin of their family behaviors and root out unhealthy patterns. Patterns that don't seem to align. When we want to change these old, limited patterns, we get to experience deep introspective work to become connected to our most authentic selves. I would have to say that I have healed and repurposed my old patterns and now live a life feeling completely connected to myself. After experiencing the shift, I am attracting limitless financial abundance. I have become the energy of love and am now in a deep emotional love relationship.

Something that was lacking in my thirty-two year marriage. This new life of mine is available to anyone, but we must first “clear out the old to bring in the new”. Kind of like redecorating a room. The room that I am talking about here is in your head. Those old thoughts, patterns and cycles that are creating those energetic blocks and resistance. When we reframe and release, the feeling is magically liberating! When we live a life of our own authenticity, that's when we become manifesting magnets!

HERE ARE THE BEGINNING STEPS TO LOVINGLY DISRUPT YOUR PATTERNS.

Rest and be quiet

This is the most important step of them all. We think an average of 70,000 daily, so it’s no wonder we can’t understand why we are in an energetic swirl. Some of our thoughts are ours, but some are from our past that no longer serve the highest version of ourselves.

I recommend that you begin the journey to your quiet center; whether that be in meditation, walking mindfully outside or just pausing during the day. Begin getting quiet to the noise and chaos in your mind. What are you thinking? Are those thoughts true or from your past? If you're willing, write down anything that you witness from that place of peace and calm.

Release and let go

Step 1 Step 2 Step 3

Once we understand our inner language and know what thoughts and patterns are no longer serving our highest self, it's time to release the energy from our seven chakras or energy centers in our body.

In Chapter 4 of I Wish I'd Known, I talk about where we can store the energy from the ancestral stories that we tell ourselves. Remember, thoughts create emotion. Emotion creates energy. Our body is the vessel that then holds this energy. In my book portal there is an energetic quiz you can take to uncover where you may be blocked. If you go to book. sarahvie.com and follow the prompts, you too can get clear. After you know where you're blocked there are techniques to release; I can facilitate your healing with remote reiki or offer you an energetic cord cutting meditation.

Reparent with love

Part of breaking cycles is learning about doing something different.

I encourage the brave people I work with to begin reparenting the inner child inside of all of us. That little you is tired of fighting with you. She/he is tired of defending you and never feeling happy. She/he wants to be loved. You get to parent this child exactly how you have always wanted. You can’t go back in time, but you can create a life going forward that supports this new and authentic version of you.

It is insane to think by experiencing the same behavior you will create a different result. Do something different. Feel something different. Be something different.

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