APP

This app is designed to help aid sleep using what they call dreamscapes. The team behind this app have thoroughly researched the effects of sounds on our physiology, allowing them to dive into the sounds that can help induce sleep. They talk about “psychoacoustics” and it all gets a little confusing, but all we need to know is that the team at Pzizz have made it their goal to produce sequences of sounds that will help listeners fall asleep, and get good quality sleep. There are over 100 billion sound sequences and users can adjust the narration voice to completely personalise what they are listening to. It is clinically proven to be more effective than just listening to relaxing music and has even been praised for helping people experiencing insomnia.

Download from the App store or Google Play.

Pzizz.com