Spotting & Soothing Separation Anxiety

White Mountain College for Pets Holderness, NH

As much as we love our dogs, they may love us even more. While we have busy lives beyond our pets, their lives are centered around us. They look to us for all the good things: we feed them, play with them, cuddle and bathe them.

So, it’s only natural that they may feel some separation anxiety when we leave. After all, whether it’s for 30 minutes or 8 hours, your dog only knows you’re gone!

You’ve walked away, shut the door, and they may have only a loose notion you could be coming back. If your routines change (as so many have over the past few years), that can disrupt their comfort levels, too.

So how can you know if your dog is experiencing separation anxiety? And if so, how can you help reassure them they (and you) are safe? Here are signs to look for, and solutions to help ease your pup. Signs: Here are some patterns you may see in your dog:

all times? Does he/she follow you closely, glued to your side and whining if you’re in a different room? That’s a signal they may have developed some level of codependency. While we want our fur babies with us while we’re home, the ability to relax alone while you’re off in the garage or in your upstairs office, is a healthy sign of confidence.

you grab shoes or keys? It’s normal for dogs to get excited if they think you’re taking them on a walk—they may jump, wag their tails vigorously or spin. But pacing and panting with tails tucked and ears loose are more often signals of growing stress.

you’re away? While this can be a sign of boredom, it can also indicate your dog is feeling anxious. Dogs seek comfort through chewing—and will chew on whatever’s handy: shoes and couches, door frames and more.

Barking and howling can also be a sign of stress, but this one can be tricky; you may not even be aware that your dog has been vocalizing in your absence!

Talk to your neighbors or set up a camera if you think your dog might be struggling while you’re out and about. Spring 2022 Treatment: If your dog is struggling when you leave, here are a few things you can try! • Practice short-term separations while you’re at home. Put your furry pal in a separate room with a favorite toy, blanket and/or a new treat—then close the door. Set a timer for five minutes, and then let them out, showering them with praise and treats. Gradually increase the duration; the confidence and trust that you’ll return will grow. • Give them a reason to be (somewhat) glad you’re leaving. Designate a toy— maybe filled with a long-lasting treat like peanut butter or cheese—to get ONLY when you leave. It’ll distract them from their pain, minimize boredom and give them something positive to chew on if stress creeps in. Some dogs also feel soothed by having their owner’s scent close by, so try an old shirt or sock. • For longer separations, buddy up. If you are going to be gone for an extended period (a relative term, adjust to your dog’s routine), ask a neighbor or friend to stop by to play and/or take them on a short walk. It’ll help release some of the tension and energy! • Send them to day camp. If you’re still worried about your dog’s well-being, dog day camp may be just the solution. Filled with play and rest intervals, it’s the next best thing to you being there.

We never want our dogs to be in distress! If your concerns linger, or signs seem to be on the rise no matter what you do, talk to your vet. They know you and your fur baby and can guide you to other solutions that might help.

Mike Robertson is the founder of White Mountain College for Pets, holds training certifications from five international organizations. For more information visit their website at collegeforpets.com