Blackburn & Burnley 50 Plus Magazine by 50 Plus Magazine

JANUARY - MARCH 2019

BLACKBURN, BURNLEY & RIBBLE VALLEY EDITION 56

Katherine Jenkins POP STAR TO OPERA STAR

Living Coral THE COLOUR OF 2019

Reeves Coaches

2019 BROCHURE OUT NOW

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Reeves COACH HOLIDAYS

Ltd

Quality Door-to-Door Coach Holidays 17-21 MARCH 2019 Single Supplement : £88

£409

25-29 MARCH 2019

per pe rs

Single Supplement : May Apply

Easter on Bute Single Supplement: £48

£429

per pe rs

Based at the Glenburn Hotel, Rothesay What’s Included: 3 Four nights’ half-board accommodation 3 All Caledonian MacBrayne Ferry Crossings 3 Entrance to Mount Stuart House & Gardens 3 Entrance to Inveraray Castle 3 Loch Lomond Cruise 3 Porterage 3 All Coach transportation

£379

12-15 APRIL 2019

per pe rs

Single Supplement May Apply

Based at the Suncliff Hotel What’s Included: 3 Four nights’ half-board accommodation 3 Hotel’s entertainment programme 3 Hotel’s All-Inclusive bar package (on selected drinks evenings 18.00-21.00hrs) 3 Lunches (packed if on excursions) 3 Entrance into Kingston Lacy, National Motor Museum and Beaulieu Palace 3 Porterage 3 All Coach transportation 3 Door-to-Door service

Based at the Palace Hotel What’s Included: 3 Four nights’ half-board accommodation 3 Hotel’s All-Inclusive Package 3 Complimentary bar each evening 19.00 22.00hrs (selected drinks) 3 Excursions Included 3 Porterage 3 All Coach transportation 3 Door-to-Door service

18 - 22 april 2019

Tenby, Carmarthen & the Botanic Gardens of Wales

Bournemouth All-Inclusive

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Smugglers’ Cornwall - Looe, Polperro & Poldark Country 28 APRIL - 2 May 2019 Single Supplement: £100

£419

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Based at the Best Western Fowey Valley Hotel What’s Included: 3 Four nights’ half-board accommodation 3 After dinner tea/coffee 3 Entrances into Lanhydrock House and Gardens 3 Use of Hotel’s Outdoor Swimming Pool 3 Porterage 3 All Coach transportation 3 Door-to-Door service

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Reeves Coach Holidays, Unit 9 Stancliffe Street Industrial Estate Blackburn, Lancashire BB2 2QR

£339

per pe rs

Based at the Ivy Bush Royal Hotel, Carmarthen What’s Included: 3 Three nights’ half-board accommodation 3 Hotel’s in-house entertainment 3 Free use of Hotel Sauna 3 Entrance into National Botanic Gardens of Wales 3 Porterage 3 All Coach transportation 3 Door-to-Door service

The Kentish Gardens in Springtime 6 - 10 May 2019 Single Supplement: £94

£465

per pe rs

Based at the Mercure Great Danes Hotel, Maidstone What’s Included: 3 Four nights’ half-board accommodation 3 Use of hotel’s leisure facilities (pool/sauna) 3 Entrances to Leeds Castle & Gardens 3 Entrance to Hever Castle and Gardens 3 Porterage 3 All Coach transportation 3 Door-to-Door service

e: info@reevescoachholidays.com www.reevescoachholidays.com

CONTENTS

16-17

50 plus magazine

4 TWITTER By Angela Kelly 6

SENSATIONS OF SOUTHERN FRANCE With Emerald Waterways

8-10 HOME Bring Spring into your Home 12-13

GIVE YOUR PROPERTY KERB APPEAL With an attractive new driveway

16-17

KATHERINE JENKINS From Pop Star to Opera Star

18 FASHION How to Effortlessly Wear Living Coral in 2019 22-24 food & drink Posh Sandwiches

CONTENTS ...

26-27

WHAT'S ON A guide to what's happening in your region

30-31

A NEW YEAR, A NEW YEAR Make 2019 the Best Year

32-33

BREAST SCREENING Early Detection Saves Lives

We are now recruiting ADVERTISING/SALES people

26-27

We are now recruiting ADVERTISING/PRINT SALES people. Experience preferred. If you would like to join our team contact: JOHN MCGRATH McGrath Media Tel: 01204 238180 or e: john@mcgrathmedia.co.uk McGrath Media, Bridgeman House, 77 Bridgeman Street, Bolton BL3 6BY. Sales Enquiries : T: (01204) 238180 E: artwork@mcgrathmedia.co.uk

TWITTER

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throughout the day for messages, emails, texts, Messenger and What’s App groups etc. Everyone wants to stay in touch with the people who matter to us, in business, socially and personally. So, this is somewhere to start with phone justice. There should surely be a way (or research needs to be focused that way) to prevent individuals having the use of their own phones for set periods of time. Our names and profiles would be blocked.

Is phone justice the way forward?

NFORCING justice in 2019 is always a matter of great discussion and can prompt a generational approach.

Older people, brought up in a tougher and probably more straightforward age, tend to want old-fashioned justice.You know, you do something wrong, you pay the price, whether that’s making reparation to an individual, doing something for the community or just going to jail.

Then, for example, anyone caught using a phone while driving would automatically lose it for, say, 60 days plus a fine. Loss of access to any form of mobile service would massively affect people, especially younger people who live on their phones. This could also be rolled out as a second line of punishment for plenty of other crimes like drug dealing (where it might be particularly effective), drunk driving or dangerous driving. The potential is endless. Could it work? Well, in today’s hi-tech world we can’t be that far away from such research findings so let’s give it a go. Thoughts, anyone? Sorry, our Development Chief is just doing his homework ANYONE who has looked at the jobs’ market recently may be surprised by the sorts of posts that are available.

Sentencing today has to take into account bulging jails, the actual amount of cash available to deal with law-breakers and a court system that is constantly questioned. Irrespective of personal opinions, though, there appears to be a fascinating trend of relevant justice that could be taken to some interesting logical conclusions.

Well, we have lost whole rafts of jobs, thanks to technology and cheaper imports. Our textile industry was long ago decimated, for example. And when I started out as a journalist in the dark ages of linotype, the newspaper I worked on had 90 compositors who worked with type. That job doesn’t even exist today.

Now, police remove the results of ill-gotten gains and sell them to aid the public purse. Boats and posh houses have long been on the agenda for convicted criminals to lose to make restitution to society, along with other obvious trophies from criminal “achievements.”

Now there are hundreds of different new jobs, many of them online or in other hi-tech areas. New digital posts abound and many jobs have become digital, demanding fresh and different skills.

More recently, one criminal lost his entire collection of designer trainers which were sold off to raise public funds. He had prized these above all else so that’s got to hurt. That got me thinking about what other things we could threaten to take off law-breakers - even minor ones-to effectively get the message across that what they did was wrong and there is always a price to pay. And the main answer was mobile phones. Today, millions of us would be lost without our phones. Those in business check them 4

Some people now make a living from their hobbies, playing online games to an audience. Their every move is streamed to others who wait, fascinated, for what happens next. Then there are the social influencers - individuals who recommend online everything from food to make-up and holidays to other people. They’re paid well for their opinions because their influence is so great; a nod of approval from them can mean a product or service is sold out. These jobs have nothing to do with age or experience, just their appeal to the very wide

audience out there wanting to know about the next big thing. Amazingly, even small children can earn a fortune through their “job” online. In America, a seven year-old boy called Ryan earned $22 million (yes, you’re reading that right) in 2018 playing with and reviewing toys on YouTube. The lad even has his own range of toys in Walmart and Target. As they say, the world is certainly changing. Marriage CAN last for lucky lads like Harry and Tom IN a throwaway society when little is expected to last any length of time, relationships have become affected. To many younger people, the idea of a long marriage- just like the idea of staying in one job for 40 years- is generally deemed daft and consigned to the past. But all that was before Harry Redknapp and his wife Sandra stepped into the public eye. The erstwhile football manager turned I’m A Celebrity …Get Me Out Of Here! winner has been married to his wife for more than 50 years and, as he showed in the Australian jungle, he is still besotted. He missed her terribly, spoke of her regularly and fondly and generally impressed all ages with their lengthy, loving relationship. Film star Tom Hanks and his wife Rita Wilson have broken the Hollywood mould by remaining married and faithful since they first got together in the 1980s. And, surprisingly, they both still seem affectionate and to actually like each other. Astonishingly to some, the official average length of marriage in the UK is 30 years, usually ending with the death of a spouse. Even the number of heterosexual couples getting divorced in England and Wales is at its lowest since 1973. According to the Office for National Statistics, this, though, is also consistent with the decline in the number of marriages and the increase in people living together rather than marrying. Either way, there may well be a trend towards staying with the same person and promoting longevity in personal relationships. Whatever happens in the next few years, it’s great to see loving couples like the Redknapps still caring for each other. And long may it last!

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TRAVEL

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Sensations of Southern France

with Emerald Waterways by Jennie Carr of Silver Travel Advisor

eaving Arles, with the light dancing on the river Rhône, there’s an air of gentle excitement onboard Emerald Liberté as we head to Avignon. What delights me, in addition to the spacious, modern cabin, with its panorama balcony windows, is the utter ease of the river cruise experience. The guest is gloriously pampered, in that the floating hotel, for this is what the ship is, takes care of everything. Excellent meals appear like clockwork, with many choices, in the bright restaurant and lounge. We took lunch onto the sundeck several times, a splendid treat. Good wine, beer and soft drinks are all included at mealtimes; tea (exceptionally good for Europe) and coffee are available 24/7! A rather charming local, celebrity chef created a delicious Provençal meal one evening – all part of the EmeraldPLUS programme, giving authentic extras that are relevant to the region. The staff are pleasantly attentive, lightly humorous and unfailingly helpful, particularly with older guests who needed time to disembark, foregather for excursions or work out the nifty earpieces for guided tours. Talking of which, these devices are

50 Plus Travel 6

Tournon Castle wonderful, they allow you to hear the guide individually, without having to move as a herd the whole time. We had included walking tours at every stop – Arles (home to Van Gogh in his later years), Avignon (where we sang the song beside the bridge), Tournon, Mâcon, Beaune (more Michelin starred restaurants than I thought possible) and in Lyon – all of which were informative and enjoyable. The pace of the tours is leisurely as befits the old, elegant towns.

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My partner and I are used to a pretty busy lifestyle, so we took out the onboard bikes on a couple of afternoons to explore the area more fully. The EmeraldACTIVE programme offered a 22 kilometre guided ride along river cycle paths at Tournon, lycra not needed: it was really good fun, with a witty leader, who ensured we were back to the ship in time to partake of the EmeraldPLUS wine tasting. Our North American cycling shipmates were 100% determined not to miss this! We loved Lyon, our final stop. We wandered around after the tour quite happily, taking the funicular up to the Basilica of Notre-Dame de Fourvière to enjoy glorious views and the marvellous interior of the church. We strolled through a Saturday morning food market, all bustle and hustle with artistic food displays, happy in the knowledge that we could be back on Emerald Liberté in but a few minutes, where we were sure of a warm welcome ‘home’. That’s the joy of river cruising: the chance to visit new, interesting places, from a safe, secure ship, certain that you’ll be marvellously looked after.

Silver Facts: Emerald Waterways offer cruises on many European rivers, as well as Russia, southeast Asia, Egypt and Jordan. Jennie travelled on the Sensations of Southern France cruise from Marseilles to Lyon, currently from £2,095 per person for 8 days / 7 nights including flights or rail travel. You can reverse the cruise from Lyon to Marseilles as well. Visit www.emeraldwaterways. co.uk call 0808 163 5851, or go to www.silvertraveladvisor. com and type Emerald Waterways into the search box. You’ll find plenty of reviews to read too!

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HOME

50 plus magazine

BRING SPRING INTO YOUR HOME impression and what would need to change? COLOUR is vital to our lives and I’m afraid we can get stale about home décor, just accepting those paint and wallpaper shades around us without really examining them. So, be honest about the state of your home decor. Have those vibrant colours become drab and tired? Should you opt for something brighter and cheerier? You know your own taste best so do choose colours that you like. Home experts Ikea suggest yellow as a way of welcoming in the new Spring season and brightening up our lives. Look for cushions, bedding or vintage crockery with delicate or exuberant floral designs to offset a pale backdrop. Wider expanses on wallpapers and fabrics will create more impact. Small-scale blooms, trailing botanicals, classic gingham checks and ticking stripes, whether in subtle neutrals or brighter shades, will introduce decorative detail to any room. Animal and bird motifs can also do this vital job, especially with a seasonal theme like hares and chicks. While textiles, curtains and rugs introduce subtle colour tones into different rooms to create an impact, you might prefer a bolder statement piece of furniture. These can be in the living room or the kitchen.

WHEN Spring is just around the corner we tend to have a sense of optimism and change that extends to our homes. People start to have a clear-out and head for their nearest charity shop with boxes of unwanted household ornaments, curtains and even the odd small item of furniture.

It’s natural that the feeling of re-birth after the Winter “hibernation” should make us want to improve our own “habitat”. But, how do you begin changing and improving your home without (a) spending a fortune and (b) finding a new style you’re happy to live with? Perhaps the best way is to be completely objective about the state of your home currently. Pretend that you are a potential buyer and are viewing your property for the first time. What would be your

Brighter lighting – especially a modern pendant lamp or unusual upright lamp – not only brings light and an airy feeling into the smallest rooms but makes them look more modern. Are your WINDOWS looking a bit worse for wear? New windows not only give a real facelift to your home but dramatically improve insulation while giving it a contemporary atmosphere. Look in local showrooms or go online for clever ideas to shed new light on your home.

Sanderson William Morris Zoffany Harlequin This may also be just the time to plan that CONSERVATORY or ORANGERIE, giving you not only more space in your home but a lighter, up-to-date style to enhance daily living. FURNITURE can reflect the family years like nothing else in a home. And, while we may love our battered old sofa, who is not to say that a new, smarter sofa won’t be equally comfortable? By re-arranging furniture in a room you can quickly create a very different living space, one that reflects exactly your own lifestyle. Add some unusual cushions – either something with natural, earthy tones, in an unusual fabric or that complements curtains and carpets – and you have already brightened up your life. CARPETS also tell the tale of family life and – be honest – it may be time you replaced them at home. There are now so many different carpets and styles you will be spoiled for choice, or you may prefer a wooden floor for those clean contemporary lines. Spring is also often the time that people invest in a new KITCHEN and there are certainly plenty of fabulous kitchens to enhance your home.

Try seasonal blooms to uplift the atmosphere

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HOME

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If your budget isn’t up to that, how about just changing your unit doors for a fresh look? The cost is less and the effect comprehensively different. Complement your new colour scheme with toning utensils, tea-towels and an eye-catching ornament or two. Or, find some really colourful artificial flowers and create a lovely display.

Settle down and shop in peace at Vine Mill Furniture's showroom ACCRINGTON'S VINE MILL FURNITURE GIVES THE BIG RETAILERS A RUN FOR THEIR MONEY WITH ITS HUGE COLLECTION, TOP DISCOUNTS AND RELAXED SHOPPING EXPERIENCE.

Search out old MIRRORS from charity shops and re-paint the frame to suit your new colour scheme. Ensuring that your signature colours are echoed throughout can keep that lovely sense of a change of seasons wherever you are in your home. Look for quirky coat-hooks for the HALLWAY or an unusual painting or new mirror that will brighten up this vital area. After all, this is often the first impression that any visitor gets so let’s make it a positive one. Use spotlights and clever lighting to keep this an extra light area and try and hide away items like shoe cupboards to improve the space available. While it would be lovely to have a new living room SUITE, if you can’t afford a brand new one, consider having new covers for your old one. This gives old furniture a real facelift. Many charities like the British Heart Foundation and Emmaus collect second-hand furniture to sell and you can pick up bargains there or in other local charity shops. Or, consider renovating an item yourself. A new BED is something we don’t always think about but a good night’s sleep is priceless. Add new bedding, especially with matching curtains and soft furnishings, and you’ve got a whole newlook bedroom. Even a standard white BATHROOM can be made to look fresh with a new colour scheme in accessories, a toning jug of flowers or a trailing plant. And if you want to extend that Spring renovation to the garden, now is a great time to plan changes. You may be thinking of a minimalist Oriental approach or something more Mediterranean. The Royal Horticultural Society’s website has plenty of ideas so go to https://www.rhs.org.uk/advice/ design and see how the experts can help. 10

VINE Mill Furniture does things a little differently than its larger competitors, Mark Gerrard sales manager at Vine Mill, said "Several customers have commented on their relief at having only a couple of sales staff on our floor to advise them.

"There's lots of unusual pieces and carved antiquities mixed in with the more contemporary displays and this is what really sets us apart."

"When they've gone to other stores there have been seven or eight people on the floor, which can make them feel uneasy."

And the best bit? As a wholesaler to the big retailers Vine Mill Furniture can pass on these discounted prices to its customers - meaning buyers can save an impressive 30 to 40 percent off the retail price.

And so far, this 'no pressure' approach to customer service has proved successful for the family-run company. Instead of an intimidating sales presence, when you pop into the Brookside Street store, in Accrington, you'll find a friendly and relaxed service and will be left alone to browse the extensive collection. UNIQUE COLLECTION Vine Mill's building, which it relocated to almost two years ago, boasts 40,000 sq ft of retail space, across two floors, in which to display its selection of sofas, three-piece suites, beds, and much more. The stunning furniture shop is also home to some unique pieces that will add that special something to your house. Thanks to the owner's jet-setting ways, the store regularly stocks unusual pieces, from glasswork to woodwork, that have been inspired by trips abroad. "We're not like the standard stores you see on retail parks," said Mark.

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TOP QUALITY SERVICE The store also offers a 24-hour delivery service, which has been known to exceed expectations. "We've had situations where customers have bought a suite in the morning and had it in their home by the afternoon," explained Mark. "Whatever you see in store, Vine Mill will deliver within 24 hours." With customer service at the heart of everything it does, it's no surprise that business is booming. Check out the collections at Vine Mill Furniture, Brookside Street, Oswaldtwistle, BB5 3PX. For more information visit vinemillfurniture.co.uk or call 01254 399906

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Working in connection with 50 Plus Magazine, Blackburn, Burnley & Ribble Valley

Real lives

Give Your Property KERB APPEAL

Are you looking to transform the front of your house with an attractive new driveway?

f so, then a resin drive is well-worth considering. Resin bound surfacing is a porous paving material made from a mixture of aggregate stones and resin. It combines the best attributes of other surfaces – the appearance of loose gravel, the strength of concrete and the flexibility of tarmac – whilst being easier to maintain than all three! It’s environmentally friendly too – unlike bonded systems, a resin bound surface allows water to drain through just as Mother Nature intended, so you can minimise the impact on the environment and avoid puddles at the same time. Resin bound surfacing comes in a choice of over 40 unique colours and is suitable for all types of properties and projects including driveways, patios, paths, terraces and roof gardens.

The benefits of a resin driveway

Slip resistant surface Adds value to your property No planning permission required Suitable for listed buildings, urban or rural properties ✔ Completely porous, so no puddles or floods ✔ Weed adverse materials ✔ Strong and durable so it will outlast other driveway options ✔ ✔ ✔ ✔

Sarah Beeny, property developer and TV presenter, is a big fan of resin drives. “Resin is definitely the perfect drive finish,” she says. “It’s so practical — being totally porous it drains brilliantly and doesn’t create puddles. It’s lovely to walk on, has a long-lasting durable finish and is available in an amazing range of colours.” “It’s a bit like a little black dress. You can dress it up glitzy glam if you want a real Hollywood look, or it can blend perfectly with a natural rural setting.” She recommends Resindrives.co.uk for their professional service and high-quality work on her driveway: “They arrived when they said they would, gave us a clear time schedule for the work and were finished early”, she says. “All the fitters were polite and charming and properly cleaned up after themselves. They did a beautiful job and were complete perfectionists.” Resindrives.co.uk have been installing resin driveways successfully since 2007. To find out more or get a free quote, call 0800 007 5733 or visit www.resindrives.co.uk.

Revive your drive with Resin Drives Combine extra parking space with stunning kerb appeal.

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Give us a call on 01257 228063 for a FREE no obligation home visit! Our latest extensive renovation project in Rossendale featuring new worktops with the kitchen island wrapped in Cirrus Grey Quartz, finished off with a stylish fitted McQuvee dual cool zone wine cooler. Finishing touches included Shaw’s of Darwen sinks & taps and new Moduleo flooring. Nothing was left out with existing doors re-sprayed in Farrow & Ball Pale Powder.

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CELEBRITY INTERVIEW

50 plus magazine

KATHERINE JENKINS POP STAR TO OPERA STAR The mezzo soprano from Neath in South Wales has become a firm national favourite over the past 18 years Just by way of starting her professional career, in 2004, she was given a rare six-album deal by Universal. This was the most lucrative in the UK’s classical recording history and reportedly worth £1 million. Six out of seven of these albums have reached No.1 in the UK classical charts. She also became the first female artist to win two consecutive Classical Brit Awards. Blessed with a beautiful voice, Katherine has always impressed because she moves

effortlessly between all kinds of music – operatic arias, popular songs, musical theatre and hymns. As she recalled: “I’ve only ever wanted to be a singer. I never wanted to be famous.” Katherine and her sister Laura were raised in a loving home. Bright and hard-working, she received A grades in her GCSEs and A levels and took part in college musical productions. She passed her Grade 8 exams in both singing and playing the piano with distinction. Katherine was a member of the Royal School of Church Music Cathedral Singers and gained its highest award for female choristers. She was also a member of the National Youth Choir of Wales and won the BBC Radio 2 Choirgirl of the Year contest twice.

“

I have such happy memories of performing in a choir and I don’t think I’d have got where I am today without all that experience

“

RIDGING the gap between classical and mainstream music is especially difficult – but Katherine Jenkins has managed it beautifully.

“So my advice to young singers is to either join your school or church’s choir or find one in your local area. Choral music at any level teaches you so much about musicianship and blending your voice.” Katherine was awarded a scholarship to study at the Royal Academy of Music, graduating with honours and receiving a music teacher’s diploma. She worked as a freelance voice coach, a tour guide on the London Eye and as a model. In fact, she entered a modelling competition in 2000 and became The Face of Wales.

Her pure tones were first properly heard when she sang in Westminster Cathedral in honour of Pope John Paul II’s silver jubilee in 2003. Then followed that amazing album deal.

Andrea Bocelli and friends

On the advice of the original Forces’ Sweetheart, Dame Vera Lynn, in December, 2005 and 2006, she travelled to Iraq to sing to the soldiers for Christmas On her first visit, when travelling to Shaibah, the largest British base in Southern Iraq, the helicopter she was travelling in was targeted by missiles. Anti-missile flares were deployed and the group landed safely – with true professional Katherine going on to perform for her appreciative audience. Since those early appearances, she has toured extensively and successfully, becoming an all-round entertainer and appearing in prime-time TV hits like Strictly Come Dancing. She has sung at major sporting events, on TV shows and in support of many charities – and even appeared in “Dr Who”. She plainly doesn’t limit herself and is always up for a challenge. While chatting with TV presenter and magician Stephen Mulhern at a post-awards party in 2010, she happened to mention that she had always wanted to be sawn in half by a magician. The result was that Mulhern invited her to appear on his Saturday Night phone-in game show Magic Numbers. Here, she acted as his assistant and Mulhern and singer Olly Murs sawed her in half inside a see-through box! That same year, she was a mentor to the celebrity contestants as well as a judge on ITV’s “Popstar to Operastar”. In 2012, she competed on the American TV show “Dancing with the Stars” and finished second. Katherine seems unaffected by fame. “I really see myself as a homegirl,” she

stated. “Wales is my first home. London is my second home. I love coming back to Neath – this is home and always will be.” Far from being a diva, she has a down-toearth niceness that appeals to audiences. “Although I’m not shy when I’m singing,” she explained. “I am whenever I hear applause. “I don’t know if you’ve noticed but I giggle a lot on-stage. That’s shyness. And the stage manager is always telling me to take a longer bow whenever I come off-stage. I still haven’t learnt to do that properly. I see other artistes milking the applause but I can’t quite do it.” Katherine has always said she wanted to get married and have a family and in September, 2014, she married New York artist Andrew Levitas. Their first child, daughter Aaliyah Reign, was born in September, 2015, and their son Xander arrived in April this year. Now, when Katherine performs, she has the tough challenge of balancing work and motherhood. She told Fabulous Magazine recently that she breastfed Xander while backstage at the Classical Brit Awards.

Last year, she turned her talents to acting when she starred in the English National Opera’s revival of Rodgers and Hammerstein’s wonderful musical “Carousel.” Next year, she undertakes a 22-venue tour across the UK through April and May, finishing in Belfast. which will no doubt please her many fans. Katherine has always been interested in charity work – in 2014, she was awarded an OBE by the Queen for her charity work and services to music. Whatever the future brings for Katherine Jenkins, it will be decided very much by her. As she once explained: “I have to believe that I know what’s best for me. For instance, I choose all my songs. I never record anything I don’t want to record. No-one tells me what concerts to do.”

And, as long as Katherine Jenkins keeps singing and keeps pleasing her many fans, that will be good enough for them.

*For more details of Katherine Jenkins’ 2019 tour go to www.katherinejenkins.co.uk/live/ 17

FASHION

50 plus magazine

Springs and Autumns should check their own wardrobes before racing to the shops. You may already have variants of coral which range from soft peach through to perfect coral and orange reds - which look gorgeous on you and are already within your capsule wardrobe. Shockingly 30% of the clothes in British wardrobes are rarely worn. If you do want to buy something of sartorial style in Living Coral consider whether you would better suit wearing Living Coral from head to toe in a gorgeous maxi dress or summer suit, but for others it may best work as a blouse or as summer trousers.

HOW TO EFFORTLESSLY WEAR LIVING CORAL-THE COLOUR OF 2019

The Pantone Colour Institute has announced their colour of 2019 is the gorgeous Living Coral (16-1546) but can we all wear this warm and energising colour? Through their extensive research, The Pantone Institute chose Living Coral ‘partly as an antidote’ to the ‘cold and distant’ digital world and as ‘a shade of connection’. Helen Venables, Managing Director of House of Colour explains how to wear Living Coral with style:We associate coral with the fresh, warmth and sun-kissed coral seas of Australia, Indonesia and the Philippines – but the gorgeous warm hue that is Living Coral will not work for all skin tones; particularly those that suit cool colours. Some of us have warm pigment in our skin which is yellow based, while others of us have cool pigment which is blue based. When you wear the right tones for your skin you will look brighter, fresher and younger but when a blue based cool skin undertone is wearing warm colours they appear sallow and slightly blurred. Equally when someone with a warm yellow based skin undertone wears cool colours they will appear washed out, older and tired. Coral is a warm yellow based pink and so will suit those with warm skin tones much better than those with cool.

Don’t despair though if you are cool toned ie if you have a Winter or Summer colour palette, blue based equivalents range from Winter’s shocking pink, magenta and ice pink to Summer’s softer rose, powder pink or raspberry. If you are cool toned but still want to wear the oh so modern Living Coral then an alternative is to wear a pattern with a splash and a dash of coral.

As a pop of colour, coral looks gorgeous as a scarf, belt, shoes or handbag, particularly against a backdrop of a warm navy and maybe more in 2019’s spring and summer time which are the times of year when coral naturally finds its way into the shops. Using a pop of coral in these types of accessories will also work well with your neutrals for a memorable business look. In comparison’s to last year’s pantone colour of the year, the bold and empowering ultra-violet, coral is an effortless, mellow colour which doesn't dominate making it the perfect hue to accentuate other colours. Coral teams well with all warm neutrals including the current 1970’s inspired browns, the Dulux colour of the year Spiced Honey, greys, coffee, beiges, khaki or dark olive for a rich and expensive look.

Coral is also fantastic in a lipstick, blusher and on nails for those with warm colour tones. Just make sure you don’t go too orange, which can look exciting on some people but not on everyone. At a time when looking at how to drastically reduce pollution, plastics, disposal and carbon emissions is of critical importance, Living Coral couldn’t be timelier. Just as coral reefs are a source of sustenance and shelter to sea life, Living Coral reminds us of our precious world and our responsibility to protect it.

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FASHION

50 plus magazine

Try some new accessories. We all have our daily favourites but try wearing a necklace or earrings that makes a statement that’s all about you. You will be amazed how many compliments you get when you wear jewellery that’s perfect for your style personality and colour palette.

UPPING YOUR STYLE GAME A cold and gloomy January is the perfect time to gain style kudos by balancing warmth and comfort with sumptuous fabrics to create an altogether chic look. Even wearing the right winter wrap can mean you ooze layered style, especially if it is in one of your wow colours; whilst wearing the right or wrong type of boots for your body shape could make or break your outfit. Here’s how to up your style game in the colder months of 2019. The new year is often a time for selfreinvention. Do you know what you like and like what you know? Why not dare to try something a little different? Quite often we rule out wearing a different colour or style because we find its easy and safe to wear the same type of things. Find your fashion groove by mixing different neutrals and wow colours from your colour palette or choose an on-trend pattern you haven’t tried before. Now is the time to declutter. Evaluate whether you love each item of clothing in your wardrobe or whether its just ok.You don’t need a jam-packed wardrobe to look good, but you should love everything in it. Keep your loved clothes and give away anything that doesn’t suit you, giving you space to start afresh and organise your style. It also makes getting dressed in the morning a lot easier. Cleared wardrobe, clear mind.

On the back of the growing drive towards more ecological dressing, this new year choose carefully from shops you know support your ethics and only buy the items you love and will be able to wear again and again. Think carefully but don’t be afraid to spend if it is an investment and a muchneeded piece. Quality speaks! The new year is often a time for us to focus on giving our health a boost. Have you considered that what you wear when you exercise can really affect how you feel about taking part? If you look and feel good in your leggings, swimsuit or running shorts, then you are more likely to drag yourself out of bed to the gym. Invest in some quality sports gear to give yourself the oomph you might need to get out of bed.

Don’t turn yourself into a walking rainbow but try mixing up to three colours in your colour palette including the neutrals that suit your season. Everyone gets a form of white in their season, Autumn colour palettes suit rich, warm earthy colours such as oyster, whilst Springs suit a warm beige or cream. Winters look gorgeous in a cool bright white and stone. Summers suit cool, subtle neutrals such as soft white and pink beige. Add a pop of colour to your neutrals with a vibrant bag, hat/ scarf and gloves set, or a pair of red boots as seen in all the shops this winter. Love your body and shape. Cinch in your waist or elongate your mid-section, draw attention to your best parts and wear the right length hemline, trouser length and sleeves. Style is the detail. If you are planning to hit the sales just make sure that you choose items not because they are a great bargain but because they are perfect for you. A great rule of thumb is never to buy something you wouldn’t be happy to pay full price for. It is all about quality over quantity. Winter is an amazing time to wear gorgeous prints whether it’s this season’s hot checks, gorgeous floral or animal prints. Winter is also a great time to try different materials that suit your body type whether that be leather, tweed, velvet or silk just to name a few. Try pairing a chunky knit sweater with a leather skirt for a smart casual look if you love a bit of drama. Alternatively, a neutral colour wool dress worn under a tweed jacket will create a sophisticated yet chic vibe for anyone who loves a classic look. Not everyone suits high necks but if they look good on you then pair a high neck with long boots to create an elongated silhouette or opt for a high neck worn underneath a circle neck jumper or tunic dress for a layered and more casual look.

BY HELEN VENABLES, MD OF HOUSE OF COLOUR www.houseofcolour.co.uk

Rossendale Interiors Full Page.qxp_Layout 1 17/03/2017 13:33 Page 1

Rossendale Interiors Full Page.qxp_Lay

Kitchens Bedrooms Bathrooms

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• Massive choice of traditional or modern • Fabulous showroom with 60 displays open 7 days • Owned by JJO Furniture Manufacturers offering very keen prices and a quick turna Financially solid • Project-managed installation. All aspects covered • Established over 150 years with four experienced designers plus CAD designer for outstanding visual aids qualih t • ‘Buy Now, Pay Later’ subject to status is

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• Massive choice of traditional or modern Bacup - 352-358 Newchurch Road, 7 Stacksteads, • Fabulous showroom with 60 displays open days Bacup. OL13 0LD Tel: 01706 252122 Oswaldtwistle - Oswaldtwistle Mills, Colliers Street, Oswaldtwistle. BB5 3DE Tel: 01254 30 • Owned by JJO Furniture Manufacturers offering very keen prices and a quick turnaround. Ulverston - Kitchen House, Brogden/Market Street, Ulverston. LA12 7AH Tel: 01229 5818 Financially solid Blackburn - Blackburn Market Hall, Church Street, Blackburn. BB1 5AF Tel: 01254 6692 • Project-managed installation. All aspects covered www.rossendaleinteriors.com • Established over 150 years with four experienced designers See h o w plus CAD designer for outstanding visual aids quali ur ty fuo • ‘Buy Now, Pay Later’ subject to status r nit is

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Ulverston Kitchen House, Brogden/Market Street, Ulverston. LA12 7AH Tel: 01229 581828 Bacup - 352Bacup -- 352-358 Newchurch Road, Stacksteads, Bacup. OL13 0LD Tel: 01706 252122 Blackburn - Blackburn MarketMills, Hall,Colliers ChurchStreet, Street,Oswaldtwistle. Blackburn. BB1 5AF3DE Tel:Tel: 01254 669215 Oswaldtwistle - Oswaldtwistle BB5 01254 304068 Oswaldtwistle -

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FOOD & DRINK

50 plus magazine

posh sandwiches

by Reubens to banh mi

umour has it that the sandwich was less the invention of the 4th Earl of Sandwich, but more of an accidental brainwave, when he became peckish during a game of cards and asked for some meat to be placed between a couple of slices of bread. The magic that happened became the sandwich. The sandwich is so many things to so many people: breakfast, elevenses, packed lunch al desko… A portable, hand-held lunch on the go, a sit-down dinner, end of dinner wiper-upper of all the good stuff left over on your plate after a meal; latenight. There aren’t many ingredients that can’t be worked into a sandwich to delicious effect. Start by making the piccalilli. In a medium pan, add the cider vinegar, garlic, chilli, ginger, turmeric, salt and sugar. Bring to the boil, then simmer for 5 minutes. Add the cauliflower florets and cook for 2 minutes more. Mix the mustard and flour in a small heatproof bowl with 3 tablespoons of the hot brine from the pan. Stir to form a smooth paste, then add a further 5 tablespoons of cooking liquid and mix well. Stir the mustard mixture into the brine pan, then cook on a high heat for 2 minutes, or until thickened and glossy. Remove from the heat, then stir in the pickled onions, turnip, carrot and cucumber, and allow to cool completely, about 2–3 hours (or overnight if possible). Ladle into a couple of sealable and sterilized glass jars, or store in a lidded plastic container in the fridge for up to two weeks. (Be warned – the turmeric may dye your chosen container yellow...) Piccalilli is a British version of an Indian pickle. The crunchy vegetable pickle, lightly spiced in sweet and salty brine, has a punchy flavour that will cut through the richness of any meat or cheese. When you’re ready to assemble your sandwich, lay four slices of crusty bread on a board, spread generously with butter, and then layer over the ham and cheese. Geneously spoon some of your home-made piccalilli over the ham and cheese then pop the remaining slices of bread on top. Serve with crunchy celery sticks, cherry tomatoes and an apple on the side. The perfect lunchtime snack for a walk in the British countryside.

PICCALILLI WITH HAM & CHEESE

PLOUGHMAN’S Serves 4 and takes 20 minutes plus 2 hours cooling For the piccalilli 350ml (12fl oz) cider vinegar 3 garlic cloves, finely sliced 1 small red chilli, finely sliced 1.5-cm (1/2-in) piece ginger, peeled and cut into matchsticks 2 tsp ground turmeric 1 tsp salt 5 tbsp granulated sugar 1/2 small cauliflower (about 150g/51/2oz), broken into small florets 11/2 tsp English mustard 1 tbsp plain (all-purpose) flour

10 small silverskin pickled onions 1 turnip, cut into 1-cm (3/8-in) cubes 1/2 carrot, cut into 1-cm (3/8-in) cubes 1/3 cucumber, halved lengthways, deseeded and roughly diced Sandwich 8 slices crusty wholemeal bread butter, for spreading 200g (7oz) thick-cut ham 150g (5.oz) mature Cheddar cheese, sliced celery sticks, cherry tomatoes and apples, to serve

THE NORTH WEST’S

....

Bolton’s Award Winning Market Bolton market has over 200 stalls including a bustling food court serving food from all over the world, cafés complement our food offer, and we even have a licensed bar.

GREEN GODDESS SAUCE WITH

HALLOUMI

Bolton Council

Green goddess sauce, given a creamy addition with ripe avocado, complements the salty slightly sharp halloumi wonderfully. Serves 4 and takes 20 minutes For the green goddess sauce 1 ripe avocado, stoned and peeled juice 1/2 lemon 2 tbsp Greek yogurt 1 mild green chilli, roughly chopped 1/2 garlic clove, crushed handful coriander (cilantro) salt and black pepper 250g (9oz) block halloumi cheese 8 baby plum tomatoes drizzle olive oil 8 slices sourdough bread

tart by making the green goddess sauce. Roughly chop the avocado and put it into the bowl of a food processor with the lemon juice, yogurt, chilli and garlic. Roughly chop most of the coriander and add it to the bowl, reserving a few leaves. Season and pulse until almost smooth. Cover and set aside.

Heat a griddle pan to high. Cut the halloumi into eight slices and cook for 5 minutes, turning halfway through until charred and soft. Add the tomatoes to the pan. Griddle the tomatoes for 2–3 minutes – you just want them to begin to soften and the skins to pop. Remove, halve the tomatoes and season with a little salt and a drizzle of oil. Griddle the bread on both sides until warm and a lightly toasted. Spread four slices with green goddess sauce, then lay a couple of slices of halloumi and some tomato halves on top. Finish with a sprinkle of the reserved coriander leaves and sandwich with the remaining bread. Green goddess sauce, given a creamy addition with ripe avocado, complements the salty, slightly sharp halloumi wonderfully.

You can buy everything from fresh fish, meat and game, locally sourced and exotic fruit and vegetables with speciality stalls selling deli meats and a huge selection of cheeses, plus there is a whole host of traditional stalls selling everything from furniture to flowers, bedding to broomsticks and much more.

Well worth a visit!

Bolton Market has it all. Opening Times; Open every Tuesday, Thursday, Friday & Saturday 9am-5pm. How To Find Us Bolton Market, Ashburner Street, Bolton BL1 1TQ. Contact: 01204 336825 Email: bolton.markets@bolton.gov.uk

Visit our website for a list of special events and activities that we are running at the Market.

www.bolton.gov.uk

NABMA

the voice of markets

WINNER BEST FOOD market 2017

“For Bolton’s Food & Drink Festival

FOOD & DRINK

50 plus magazine

Bury Market has a well deserved reputation for friendly service, fantastic produce and great value. As one of our customers recently said ‘Traditional market with great atmosphere and great product choices. Fish, meat and veg is second to none. You can be sure of a bargain. I recommend it to - family and friends. Too good to keep to myself'

SWEET & SOUR LAMB

KOFTA PITTA These fragrant lamb patties work brilliantly as part of a modern mezze meal.The sweet and sour salad cuts through the richness of the lamb, making these pittas totally moreish.

P Bury Market Hall: Open every day except Sunday Full Markets Open: Wednesdays, Fridays & Saturdays “Winner National Coach Tourism Awards” Coach Friendly Shopping Destination of the Year “Winner NABMA’s” Best Market Attraction

Bury Market Management: Tel: 0161 253 6520 Email: burymarkets@bury.gov.uk Web: www.burymarket.com

ut the lamb mince into a large bowl, add the spices, most of the mint and most of the coriander, reserving about 1 tablespoon of each for the salad. Massage together with your hands for 2 minutes; this will combine the ingredients and help the patties stay together as they cook. Divide the lamb mixture into eight equal portions. Using damp hands, shape the meat into rugby ballshaped patties. Grease a baking sheet with a little oil and lay the patties on top. Set aside. To make the salad, mix the onion, chilli and carrot with the lemon juice and pomegranate molasses. Gently stir in the reserved herbs and some seasoning. In a small bowl, mix the mayo with the harissa and set aside. Heat the grill to high. Cook the patties for 8 minutes, turning frequently, until golden and cooked through. To serve, split the pittas and heat under the hot grill. When warmed, spread with the harissa mayo, sit a kofta inside and top with salad.

Serves 4 and takes 30 minutes 500g (1lb 2oz) lamb mince 2 tsp ground cinnamon 2 tsp cumin 2 tsp ground coriander 2 tsp paprika bunch mint, finely chopped bunch coriander (cilantro), finely chopped 1 tbsp vegetable oil, for greasing For the salad 1/2 red onion, finely chopped 1 red chilli 1 large carrot, grated juice 1/2 lemon 1 tbsp pomegranate molasses salt and black pepper 4 tbsp good-quality mayonnaise 2 tbsp harissa 8 mini pittas

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7 March 2019 JIM DAVIDSON - The People Fight Back Tour

The people’s favourite and one of Britain’s greatest ever comedians, Jim Davidson OBE telling it ‘like it is’. The antidote to this PC world we now live in. Don't worry, it will be outrageous and as truthful as ever! Tickets £23.50 + £2.00 booking fee Burnley Mechanics, Manchester Rd, Burnley BB11 1BH BOX OFFICE: 01282 664400 burnleymechanics.co.uk

WHAT'S ON

A Guide to what's happening in your region ... SPONSORED BY WINTER GARDENS, BLACKPOOL

18 Feb 2019 - 22 Feb 2019 Circus Week EVERY Tuesday tasty treat with every hot drink purchased.

We also have home made cakes available from our baker Megan – currently Banana Bread and Brownies. Special lunches – on Wednesday and Friday To see further information about the Reading Room, including menus, opening hours and pop-up shops and events please go to the dedicated Reading Room Page. The Reading Room Coffee Shop The Barlow, 216 Bolton Road Turton BOLTON BL7 0AP www.thebarlow.co.uk

15 Feb 2019 Open 19:30 Hearts & Voices 2019

Hearts & Voices is a collaboration with Rossendale Hospice, 2nd Rossendale Scout band and Chant Productions, this year it takes place on 15th February 2019, once again at the prestigious location of Blackburn Cathedral. 7.30pm, Tickets £13. Blackburn Cathedral, Blackburn www.blackburncathedral.com

A full week of entertainment and activities to keep the family entertained throughout the half –term week. Planned activity includes zoo, life-size animal puppets, petting zoo, extreme jumping stilts and circus workshops. Monday Friday 10:00 - 16:00. Tickets £2.50 Accrington Town Square, Blackburn Road, ACCRINGTON BB5 1LA

FRIDAY 1ST MARCH 2019 THE MUSIC OF JOHN DENVER

The real spirit of the music of John Denver is captured beautifully by Chris Bannister. Chris has been touring with his solo show since 2010 and, having performed around the world, he is now internationally applauded for his delivery of some of the best songs ever written. TICKET PRICES Adult: £12.50 Door: £15.00 The Muni Theatre, Albert Road Colne BB8 0AE www.themuni.co.uk

SATURDAY 9TH MARCH 2019 AN EVENING OF GENESIS MUSIC WITH MAMA

IMama brings you a tribute to the music of British group Genesis, performing pieces from every era - from the early Peter Gabriel Genesis albums, through to the Phil Collins era in the 70s and 80s and up to the final Genesis studio album, We Can’t Dance. TICKET PRICES: Adult: £19.50 Child: £15.00 The Muni Theatre, Albert Road Colne BB8 0AE www.themuni.co.uk

SUNDAY 17TH MARCH 2019 Seventy Years of Choral Singing

In 1949 some far-sighted Nelson councillors formed a choir because they wanted children to sing. The first conductor was Mr Pat Devine. Over the next 50 years Edward Parr developed the Nelson Civic Choirs. The Youth and Childrens' Choirs changed their name 20 years ago to incorporate Pendle, as this had become the name of the borough. 2019 sees the anniversary of 70 years of Pendle children singing and this continuous singing achievement will be marked with several events and concerts throughout the year; the first one being this one at The Muni Theatre. Doors Open: 1:45pm. Show Starts: 2:30pm Ticket Prices £10.00 per ticket The Muni Theatre, Albert Road Colne BB8 0AE www.themuni.co.uk

LEISURE

29 March 2019 AN EVENING WITH CANNON & BALL

Friday 12th April Blackburn Classics- The Hallé

If it’s laughter you're looking for, you have come to the right place! Cannon and Ball return with their own magical and unique brand of unforgettable “Cannon & Ball” as Tommy and Bobby perform some of their legendary sketches, routines and song combined with hilarious storytelling about their fantastic career,. This magical “Close and Upfront!” show is a treat for comedy fans of all ages. Tickets: £19 discounts £17 Suitable for all the family! + £2.00 booking fee

This special concert celebrates the 200th anniversary of the birth, on 11 April, of Sir Charles Hallé, the orchestra’s founder. As well as being a pianist and conductor, Sir Charles was also a composer and we have a fascinating chance to hear one of his works in an orchestration by C. M. Wagner. Start: 7.30pm Single Concert Ticket from £18 Preconcert talk: Jonathon Heyward in conversation. The talk will commence on the raked seating at 6.30pm. Tickets cost £3 and include a complimentary drink.

Burnley Mechanics, Manchester Rd, Burnley BB11 1BH BOX OFFICE: 01282 664400 burnleymechanics.co.uk

KING GEORGES HALL, Northgate Blackburn BB2 1 AA 01254 582579 www.kinggeorgeshall.com

21ST MAY MICHAEL BALL

Having received critical acclaim for his performances in the West End and on Broadway in shows including Les Misérables, The Phantom of the Opera and the smash hit musical Hairspray, the radio and TV host has since sold millions of albums and toured multiple continents across the world. The Classic BRIT Award winner’s album Together with Alfie Boe was Christmas Number 1 in 2016 and their second album Together Again in 2017 went straight to number one, boasting combined sales of more than 1 million copies. Now Michael Ball is set to embark on his next live solo project with a 2019 U.K. tour which promises an evening of entertainment. Don’t miss Michael Ball on his 2019 U.K. tour. Ticket price from £40. Opera House, Winter Gardens Church St, Blackpool FY1 1HL www.wintergardensblackpool.co.uk

50 plus magazine

15 May 2019 Strictly Come Dancing – The Professionals

Direct from BBC One’s award-winning prime time TV show Strictly Come Dancing, this glamorous production will bring together some of our much-loved Strictly Professional dancers as they take to the stage to dazzle with their dance prowess. Audiences will enjoy the incredible talent of these world-class dancers as they perform exquisitely choreographed Ballroom and Latin routines with all the sequins, sparkle and stunning production values we have come to know and love! Tickets from £35.00 Opera House, Winter Gardens Church St, Blackpool FY1 1HL www.wintergardensblackpool.co.uk

Spring

DB&B

£123 PER COUPLE

Enjoy a one night stay, Sunday – Thursday from just £123 * per couple for a three-course dinner, a beautiful boutique bedroom and a hearty breakfast.

handmade and Fair Trade market

Open 2 March, 6 April, 4 May,1 June, 6 July, 3 August The handmade and Fair Trade market day is a monthly, free, fun vibrant day out for all ‘ages and wages’. Stall holders will be bringing a variety of high quality handmade goods and crafting materials along with Fair Trade items. Accrington Market Hall & Outside Market, Peel Street, Accrington BB5 1ER Tel: 07432 3344372

falconmanor.co.uk | holmesmill.co.uk royalhotelkirkbylonsdale.co.uk *Based on DB&B in a classic double Sunday – Thursday until 25th April 2019. See websites for more details.

Weâ&#x20AC;&#x2122;ll get you smiling ... The Importance of Dentures The eyes, nose and teeth are the focal points of every face; they give the first impressions of your personality. Natural teeth grow in proportion and in harmony with your facial features and your dentures should be made accordingly. Your teeth, or your dentures, have many important functions: to support your facial muscles, to help formulate your speech, and most importantly to chew your food and start the digestive process. It is very important to chew food properly, as poorly chewed food will take longer to digest, especially for the elderly who could risk problems in the digestive system. Choice of Dentures There are four main quality standards in denture materials. The denture base (gum coloured on which the denture teeth sit). Standard Quality High Impact Acrylics (much stronger)

l l

Injection Pressure Formed (Premium Denture Base) Flexible (Partial Dentures) Metal Denture

The Denture Teeth l 2 Layer Acrylic (economy) l 3 Layer Acrylic (harder wearing) l 4 Layer Reinforced (hard wearing, natural look) l N.F.C. (Nano filled composite) premium teeth. Of course, the materials alone will not make a good denture. In the hands of a skilful and experienced Clinical Dental Technician the best results are achieved. Dentures Need Regular Servicing Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food. Denture material absorbs liquids and food odour.

Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to constant bone resorbtion dentures will become loose sooner or later. Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two. Have your dentures inspected by a Clinical Dental Technician at least every two years, or more frequently if necessary. Your Dentures need Attention 1. When they become loose. 2. When teeth or denture base discolours. 3. When tooth surfaces become flat. 4. When denture base does not fit around natural teeth (in partial dentures). 5. When you develop deep lines around your mouth.

HEALTH

6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores. 7. When you stop smiling and feel embarrassed. My Dentures have become loose! This is easily remedied by a procedure know as Re-lining. A new layer of Denture base is added to your existing Denture, improving the fit and restoring confidence. Dentures with worn down teeth Teeth excessively worn, require a new set of dentures. Dentures on Implants This type of Denture is constructed in conjunction with the Dental Implant Surgeon. This is a very good procedure when the patient has limited control and retention of their Dentures. The finished Dentures ‘click’ into position offering the ultimate in Denture Retention.

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position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement.

Major improvements in Facial Features Padding dentures to reduce lines and fill up sunken cheeks will require a new set of dentures. It is advisable to have a new set of dentures made every 5 to 10 years. Should I have a spare set of Dentures made? Yes, it is very important to have a spare set of dentures for emergencies in case of breakage. No Spare Set? “Denture in a day” Lost or misplaced your dentures? With planning, we can provide you with a new set in 24 hours! Difficulties in Constructing a Good Set of Dentures Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth. In most cases we do not know what your teeth looked like, what size they were or what

At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science. What is a Clinical Dental Technician? Professional Clinical Dental Technicians are members of the Dental Health Care Team. They have undergone specific training and education in the skills and knowledge necessary to provide a removable appliance service directly to the community. Equipped with solid technical training as a Dental Technician - plus post-technician training in sciences, clinical skills, and interpersonal skills - the Clinical Dental Technician can design, create, construct and modify (repair and rebase) removable appliances to ensure optimal fit, maximum comfort and general well-being of patients. These skills enable the Clinical Dental Technician, whilst remaining a member of the Dental Health Care Team, to work independently of other Dental Health Care providers.

Are your Dentures old, worn out or loose? Or do you just want a new smile? For a FREE consultation contact: ARTISAN SMILES

At Albert Road Denture Centre 71 Albert Road, Colne, BB8 OBP

01282 862823 New Dentures l Repairs l Relines l Copy Dentures l Mouth Guards l

Appointments by arrangement Monday to Thursday, 9am - 5pm Friday, 9am - 1pm CHRISTOPHER GOWER DIP CDT (Eng) Full Qualified Clinical Dental Technician GDC Reg No. 208200 l

Professional

Reliable

Affordable 29

HEALTH

50 plus magazine

GOING into a New Year offers the ideal opportunity to look at our lives and think of ways to make them better.

Women aged 50 to 70 who are registered with a GP are automatically offered breast screening every three years. The NHS is currently in the process of extending the programme as a trial, offering screening to some women aged 47 to 73.

Once the excesses of Christmas are out of the way, there is a great chance for a fresh start.You don’t have to make several New Year Resolutions but it is sensible to make a couple that are achievable.

The mammogram is an x-ray of the breasts and takes only five minutes although the appointment is around 30 minutes. The breast screening programme saves around 1,400 lives a year by diagnosing cancer early.

One area always top of the list relates to HEALTH. We really need to look after our health so if you have had a nagging problem, are worried about something health-related or just need reassurance that all is well, do something about it! Going to your GP may be a good start if you have specific worries but also take advantage of all today’s tests and scans that can spot problems early. If you are due for any sort of screening, don’t ignore the letter – take up the appointment. Free bowel cancer home testing and breast screening, for example, are literally life-savers. The bowel cancer home testing kits automatically arrive through the post for 60 to 74 year-olds every two years. You can ask for a kit if you are over 75 by calling 0800 707 6060.

“This means the treatment required will often be less intense, and the chances of a full recovery much higher,” explained Liz Read, Breast Imaging Manager at East Lancashire Breast Screening based at Burnley General Hospital. “If breast cancer is diagnosed early at screening, 97 per cent of women will be alive five years later.” Mammograms are performed by female radiographers who have had additional training. To find out more call 01282 805317. Do you want to stop smoking in 2019? Making that decision may be the best one you ever make - and there has never been a better time to quit. A good start is the NHS website https://www. nhs.uk/live-well/quit-smoking/nhs-stop-

smoking-services-help-you-quit/ or call the Smokefree National Helpline on 0300 123 1044 for ongoing help. Vaping using e-cigarettes is a useful alternative, especially as a start to quitting completely. Here, you inhale nicotine through a vapour rather than smoke for much lower levels. You may want to cut down on your alcohol consumption. This is an area many of us really need to review so New Year is a good time. The latest NHS guidelines say that both men and women who drink regularly should consume no more than 14 units a week. This is the equivalent to six pints of beer or seven glasses of wine. Drinking alcohol generally should be moderate, spread over three or more days and some days should be alcohol-free. The good news is that reducing and stopping alcohol consumption has a positive effect on WEIGHT. And if you are looking to shed the pounds in 2019, this is one area to consider. If you want some help with your diet to lose weight, go to https://www.nhs.uk/live-well/healthyweight/start-the-nhs-weight-loss-plan/ to find out more. Losing weight with a friend is always helpful, whether you just do this

but also companionship from like-minded people.

together or go to a WeightWatchers’ or Slimming World class or something similar. Just being weighed each week and getting the active support of a class leader or friend can make all the difference. Safe, sustainable weight-loss is the aim – so always check with your GP before embarking on any slimming plan. For general advice on living well, eating the right foods and exercising regularly, go to https://www.nhs.uk/live-well/ Age UK also have an excellent downloadable leaflet with advice on Keeping a Healthy Body and Mind at https://www.ageuk. org.uk/globalassets/age-uk/documents/ information-guides/ageukig24_healthy_ living_inf.pdf You might like to join a GYM this year. There are local authority gyms and private gyms and many offer discounts to older members.You don’t need expensive workout gear; the most important thing is a suitable pair of trainers and t-shirt and shorts or tracksuit bottoms. Going to the gym doesn’t just offer a structured way to get fit and stay healthy

Taking up a new SPORT can also introduce you to new people while helping to improve your fitness. Swimming is a great introduction to better health and doesn’t cost a fortune. Most pools run by the local authority will have open sessions you can attend and, again, there may be good discounts for older people. Swimming clubs are also often based there if you want to progress. Badminton, tennis and table tennis also offer a game at every level of the sport. Play with friends or join a club. Go to the Badminton England website at http:// clubfinder.badmintonengland.co.uk/ bec/ to find a local club or session. For tennis, try the Lawn Tennis Association (LTA) at https://www.lta.org.uk/ and to get a table tennis game or join a club go to Table Tennis England at https:// tabletennisengland.co.uk/ Running is also a great way to fitness and enjoying the fresh air. If you’d like to

start, an excellent first step is available at https://www.nhs.uk/live-well/exercise/ running-tips-for-beginners/ Or, why not go along to your nearest big park any Sunday and sign up for a parkrun? These are achievable runs meant for all running levels. Find your nearest at http://www. parkrun.org.uk/ If you’d rather take a slower pace, walking offers first-class exercise. Go with a friend or join a group. There’s a very good national organisation, the Ramblers, which arranges walks locally. Find out more at https://www.ramblers.org.uk/ Is 2019 the year you want to move house or downsize? As we get older, our housing needs may change and we may need to consider somewhere smaller like an apartment or even sheltered accommodation with some care available. If you’re looking for options and unsure where to start, go to Age UK’s website at https://www.ageuk.org.uk/informationadvice/care/housing-options/ for impartial, helpful advice. There’s also a helpline on 0800 055 6112.

National Helpline 0800 917 7650 www.alcoholics-anonymous.org.uk

Alcoholics Anonymous has over 4,400 groups throughout Great Britain dedicated to helping those with a serious alcohol problem learn how to stay sober. Groups are made up of people from all walks of life and all age groups. Through friendship and mutual support, members assist each other in coping which is made easier by meeting others with the same problem. There are no dues or fees for membership and anonymity is carefully preserved. Anyone who believes they have a drink problem can contact Alcoholics Anonymous by using the helpline number above or email; help@aamail.org Further information may be obtained from the web site above or from the General Service Office at the address below. For information: P.O. Box 1, 10 Toft Green, York. YO1 7NJ Tel: 01904 644 026

HEALTH

50 plus magazine

BREAST SCREENING Saves lives through detecting cancer early

The National Breast Screening Programme invites all women from 50 up to their 71st birthday, every 3 years for breast screening. Each GP practice is screened in turn and all women that are registered with a GP will receive an invitation. When you receive an invitation if itâ&#x20AC;&#x2122;s not at a convenient location, date or time, please call your local breast screening office on 01282-805301 and we will be happy to rearrange.

Early detection saves lives Most breast changes will not be cancer, but if cancer is found, the treatment required will often be less intense, and the chance of making a full recovery much higher. If breast cancer is diagnosed early at screening, 97% of women will be alive five years later. *www.cancerscreening.nhs.uk. Breast cancer

What is breast screening? Breast screening (or mammography, as it is also called), is an x-ray of the breast. By doing this x-ray, doctors are able to see at an early stage, if there are any changes in the breast tissue that could be due to cancer, so they can be investigated early.

1 in 8 women in the UK will be diagnosed with breast cancer at some point during their lives. Breast cancer is now the most common cause of cancer in women in this country, with over 45,000 new cases being diagnosed every year. Why do we Screen?

We screen women who are most at risk.

Why only invite women over 50? The aim of screening is to increase the survival rate from breast cancer amongst those women that have taken part in the programme. Before a programme like this starts, a lot of research is done to ensure that the benefits to the population will be greater than the risks. For the breast screening programme the research showed that, by inviting all women every three years from the age of 50, the benefit would outweigh any negatives. 80% of all breast cancer is diagnosed in women aged over 50, and so regular screening of this age group will be most beneficial. Younger women get breast cancer too... Young women do get breast cancer, but when you look at the risk across the population as a whole, the number of younger women who get breast cancer is much smaller. This is why we donâ&#x20AC;&#x2122;t screen women under 50. If you are a younger woman and worried about breast cancer, perhaps due to finding a sign or symptom, or having a family history of the disease, you should contact your GP.

BREAST SCREENING

1400 Lives saved every year in the UK through breast screening

Early detection saves lives Most breast changes will not be cancer, but if cancer is found, the treatment required will often be less intense, and the chances of a full recovery much higher. If breast cancer is diagnosed early at screening 97% of women will be alive five years later. Between 2016-2017

20,903

women attended for breast screening in East Lancashire.

191

breast cancers were diagnosed as a result of this routine screening.

1 in 8

women in the UK will be diagnosed with breast cancer at some point during their lives. The earlier breast cancer is diagnosed the better the chances of survival. #be screened

HEALTH

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K.C. FUNERAL SERVICES Your local independent funeral directors providing affordable funerals, pre-paid funeral plans and will writing service.. KC Funeral Service was set up by Emma in memory of her father, Kevin Childerley, who was sadly murdered in 1990 when she was just 5 years old. Emma wants to keep his memory alive by helping local people by providing affordable funerals, wake planning, pre paid funeral plans, Will Writing, bereavement support, flowers and memorial jewellery.

• Affordable funerals • Wake planning • Pre-paid funeral plans • Funeral flowers Contact us: 01254 920034 contactus@kcfuneralservices.co.uk

Please Call:

www.kcfuneralservices.co.uk 11 Bridge Street, Darwen BB3 2AA

01706 215 721 or visit: www.fredhamer.co.uk

A FAMILY CONCERN FOR CONCERN FOR THE FAMILY

Fred Hamer has been serving families of the North West for almost 100 years and the company is still family owned today. We have an excellent reputation, thanks to our highly qualified and experienced staff, our local knowledge, our exceptional levels of customer service and our long history in the region. Our long history in the local area means we are well placed to give advice on local churches, crematoria and cemeteries, as well as having long-standing partnerships with skilled florists etc. We’re here to help and we’re ready to answer your call, as soon as you need us. Burnley 183-187 Briercliffe Road Burnley BB10 1UY Tel No: 01282 438866 Open - 9.00am to 4.30pm

Burnley 321 Padiham Road Burnley BB12 6SU Tel No: 01282 831121 Open - 9.00am to 4.30pm

Nelson 275-279 Leeds Road Nelson BB9 8EJ Tel No: 01282 606505 Open - 9.00am to 4.30pm

Blackburn 246 Pleckgate Road Blackburn Lancs BB1 8QW Tel No: 01254 248835

The most obvious way to increase your life expectancy is to stop smoking. Smoking is the largest single preventable cause of cancer each year in the UK yet some 9.4 million people in the UK smoke every day. Spend time with loved ones and friends and enjoy making new friends. Feeling lonely and isolated can affect your mental and physical health. Having a social life can reduce stress levels and relieve anxiety and depression.

TIPS ON HOW TO IMPROVE YOUR HEALTH Take control of your health and live longer by stopping the acceleration of ageing and disease processes with these top health tips.

Your diet can have a key influence on your life expectancy. Try and eat foods high in antioxidants and vitamins - perhaps follow the Mediterranean diet which contains a lot of fruit and vegetables, nuts, oily fish and healthy fats which can help to reduce the risk of heart disease and memory loss and protect cells from damage. A small amount of stress is known to actually be good for you, but research continues to pour in suggesting that excessive stress or handling stress badly is linked to countless serious diseases. Mindfulness and meditations techniques are extremely effective at reducing stress. Love the job that you do. Heart attacks are 20% more likely to occur on a Monday with some researchers suggesting that it

could be linked to the stress of another working week. Try and be as active as possible. Exercise gets your blood flowing and your heart pumping. Muscle tissue is three times more efficient at burning calories than fat. To maintain good fitness levels, adults aged 20-65 should do 150 minutes of moderate aerobic activity like cycling, fast walking or swimming a week. Try and exercise your mind too. As you grow older your mind can deteriorate, so change your weekly routine and try to visit somewhere new, read challenging books or learn a new language to help keep your mind sharp.

By Dr Riccardo Di Cuffa, Director and GP at Your Doctor www.your-doctor.co.uk

Try to have a minimum of seven to eight hours of sleep a night, as any less can decrease the effectiveness of your immune system. Getting enough sleep gives you more energy for rich cognitive function and prevents mental issues, such as depression. Think positively, it can increase your lifespan. Having a positive outlook even during times of stress can help turn negatives into positives and really aid recovery. Recent studies have found that spending time in the sun can actually reduce the risk of liver cancer, prostate cancer and breast cancer by providing us with Vitamin D which maintains calcium levels in the body which keeps bones, teeth and muscles healthy. Simply exposing our hands and faces to sun for up to 15 minutes a day in the sun is enough. However, continue to take care in the sun as burning can be harmful to your skin. Coffee can be good for you in moderation. A daily cup of coffee can fight against type-2 diabetes and can reduce the risk of heart disease. Coffee is said to stimulate the nervous system, raise metabolism and increase the oxidation of fatty acids which can aid in weight loss. Avoid sugar in your coffee though!.

STRUTTING INTO

HILARIOUS, HEARTWARMING

AND A HUGE AMOUNT OF FUN Digital Spy

MON 30 SEP - SAT 12 OCT 2019

wintergardensblackpool.co.uk | 0844 856 1111 * (Booking fees apply, Calls to 0844s cost 7p per minute plus your phone companyâ&#x20AC;&#x2122;s access charge.)