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ISLE OF WIGHT OCTOBER - DECEMBER 2013 EDITION 1

Cliff ’s Still Reelin’ and a-Rockin’ Electric Bikes For Fun and Fitness

Aquability

Easy, Safe Bathing

THE LOCAL MAGAZINE FOR THE OVER 50s

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C A R P E T

W A R E H O U S E

4 Star Street, Ryde, Isle of Wight. Telephone (01983) 564 958

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12-13 6-7 8-9

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inside... 6-7

Holidaying for Less ... Tips to plan your next holiday

8-9

Ancient Turkey ... Discover the Great Empires

10-11 Cliff Richard ... Still Reelin and a Rockin' 12-13 Fashion & Style ... Tips on how to look good 16-17 Get Empowered ... 5 Steps to a healthier and happier you 18-19 In Pursuit of the ... Perfect home and space 32-33 Low Fat Winter Warmers ... More Recipes from the Hairy Bikers 36-37 Keeping Ageing at Bay ... Stay Young for Longer JMC Media working in conjunction with Inspired Media Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com

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home estate agency Home estate agency is a modern independent company providing a superior residential sales and lettings service to Ryde and surrounding area. Whether you are buying, letting, selling or renting, by combining traditional estate agency values with modern technology and marketing techniques we deliver an effective solution to your property needs.

Ryde ~ £225,000 This detached house forms part of a superior new development of period style houses built to a high specification and set around a private garden square. Due for completion in early 2014 the option is available for the purchaser to have the property built as either a two bedroom house with garage or three bedroom chalet bungalow. The property is located on the outskirts of Ryde and close to open countryside whilst remaining close to local amenities and bus route. A perfect opportunity to purchase a brand new house with all new fittings and excellent energy efficiency.

Seaview ~ £369,950 This very attractive four bedroom modern house offers bright, well planned accommodation arranged over two floors. Well presented the house features a master bedroom suite with dressing area and en suite shower room, two reception rooms and a spacious combined kitchen and dining area. The house benefits from double glazing, gas central heating and is completed by its delightful garden, garage and ample car parking.

Woodland Vale, Ryde ~ £179,950 A rare opportunity to acquire a country cottage set amongst woodland yet convenient for both Ryde town and the seafront. Formally part of the stable block and coach house serving Grade II listed Woodlands Vale, the property offers bright two bedroom accommodation and has many attractive architectural features both inside and out. The property benefits from electric heating and has a large lawned private garden to the front with off street parking. A unique property in an equally unique location and an ideal holiday home.

St. Helens ~ £240,000 A stunning new penthouse apartment occupying the whole top floor of a prestigious development situated within yards of the picturesque St Helens green. Accommodation comprises three double bedrooms (Master with dressing room and en-suite), large reception room with countryside views, fully fitted kitchen, family bathroom and car parking space. Further benefits include double glazing, gas central heating, entry phone and communal garden.

01983 616000 www.homeiow.co.uk 4

186 High Street, Ryde, Isle of Wight PO33 2PN e-mail: info@homeiow.co.uk

Mobile moments of madness

There have been moments recently when I have been sorely tempted to launch my mobile telephone into orbit, pre-programmed to crash to earth on Richard Branson’s head. Since the beginning of the year my signal from the Virgin network had been gradually worsening often to the point where using a carrier pigeon would have been more effective. Of course the first line of defence for all mobile phone companies are the foreign call centres where everyone is called Godfrey or Marion and you know they’ve never been called that in their life. They’re irritatingly polite and heavily scripted on how to deal with awkward customers going ballistic down the phone and threatening to do all manner of unspeakable things. “Oh we’re very sorry for the inconvenience Mr Graham,” trilled

one after 45 minutes on the helpline which was the cut off, probably because a passing pigeon had blocked the one bar of signal which I was using. They want you to give in and go away don’t they? “Oh we’ll be giving you another 3,000 texts as compensation Mr Graham, isn’t that wonderful?” No! I want to speak to someone not write everything in text, I replied, quietly steaming and thinking of what I’d like to do with the operator’s headset. Many calls later I was allowed permission to speak to the technical department and, amazingly, I actually understood what he was saying. Virgin had decommissioned a mast close to our area and the signal was weakened because of it and there were no plans to recommission it in the future. Oh

Spreading the news A North Shields man loves Marmite so much that he’s changed his surname by deed poll to match the yeast spread.

Mr Marmite, 38, says he easily gets through a jar a week and also collects Marmite paraphernalia including limited edition jars, cufflinks and a recipe book dating back to the Second World War.

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I was in a quandary about who to go to for service, or should I revert back to the two syrup tins and a length of string which had been so effective in my youth? And cheaper. I settled for Talk Talk but for three days that was precisely what I couldn’t do, talk, until numbers had been ported, sims transferred and I had to threaten to separate at least three help line operators from their important bits. My wife opted for a package with one of those tablet come Kindly wotsit gadgets. It’s amazing the stuff they have now, even a phone that reacts when you look at it. I’m hanging on until they have one which soothes you when you can’t make a phone call, brews tea and makes a bacon sandwich. Sorry, just having another moment of mobile madness!

Tyred of wasted money It seems to me that an incredible amount of money is wasted on rather useless items, many in the name of education.

Saire May - now Marmite - made the leap to show his ‘devotion and passion’ to the dark brown paste. “I’m not exactly sure how old I was when I first tried Marmite, but I just remember eating it as far back as I can remember,” he said. “I like the smell, the taste, the texture. I think I pretty much like everything about it.”

nice, I live high on the Yorkshire moors and Graham Smith would have thought there Twitter Column was plenty of room for a new mast, but no, said the technical man. I was put through to the public relations department and a very polite chap confirmed that my signal would not improve and I was free to leave Virgin without penalty!

Our local school has just unveiled a “tyre park” which has cost a staggering £10,000. Now how many swimming lessons or creative activities could that money have bought instead of dumping a pile of old painted tyres for pupils to clamber across? “My family think I’m mad. However my mum just shrugged her shoulders, she expects this kind of thing from me,” he added. It’s the sort of silly idea which could spread.

In my schooldays we were quite happy with a playground area where we fashioned wickets from a dustbin, chalked goalposts on the wall and if anyone had dumped a load of old tyres there we’d have thrown them out. Progress? 5

TRAVEL - LEISURE at the airport with 20kg will incur a charge, sometimes quite a heavy one. Put together a packing list and try to travel light – you’ll be amazed how little you really need if the weather’s hot! The poor performance of the euro in Europe over the last few years has made eating out more expensive in many countries, too. “As a result I’ve seen a big increase in the numbers of people booking all-inclusive holidays where basically everything like food and drinks is included,” said Carol. “This is especially popular with families as we all know what it’s like taking children on holiday – they want drinks, ice creams etc and before you know you’ve spent a small fortune.”

HOLIDAYING FOR LESS GOING on holiday may seem like a fond dream for many when money seems to be stretched so tightly these days – but don’t give up on this particular dream because there are ways to holiday for less in 2014. For many of us, holidays are an excellent way to de-stress, relax and rejuvenate ourselves and our lives so they’re actually an excellent investment in our wellbeing. The first rule of getting the best value from your planned holiday, home or abroad, always used to be to either book early or book late.

are much higher. If you really have to go then as you’ve got school-age children or you work in education “then it’s more important than ever to book earlier, probably up to 11 months in advance when the airlines first release their prices,” she added.

However, travel expert Carol Allenby Carr from Travel Counsellors who has 18 years in the industry, says that although travellers often used to get better prices by booking a late deal the situation has changed. “Nowadays, with lots of tour operators and airlines penalising customers who leave it until the last minute by putting on late booking charges, the advice is definitely to book early,” she stated.

“Watch out for hidden charges on your flights on areas like luggage, meals on the plane and even choosing where you want to sit. These all cost extra so think things through. Do you need 20kg of luggage or could you make do with less? The same applies to prebooked seats. Is it worth paying around £20 each to get seats together booked beforehand when, if you turn up at the airport in good time, you should be able to be seated together anyway?”

Carol also advises avoiding travelling at peak periods, like school holidays, if you can as prices

And don’t under-estimate the weight of your luggage, stated Carol, as paying for 15kg and then turning up

Some countries are generally better value than others. “You get more for your money in places like Turkey and Bulgaria and for those who want to travel further afield, Thailand and Goa are good choices,” said Carol. And don’t discount cruising, either. Sarah Ebden, who has wide experience helping clients enjoy cruises of all types and price ranges, says that early booking discounts are valuable. “Cruise fees are at their lowest when first on sale,” she explained. “Some luxury cruise lines even increase their fees as the sail date gets closer.” Sarah advises looking out for promotional offers, and then grabbing them straight away. “You may not see them again as they’re rarely repeated,” she said. Knowing the right time of year to look for discounts is always useful, too. Sarah points out that for cruises around Europe look for “specials” from late March through to April. For the Caribbean, the bargains are in the Autumn, and for river cruises low season is March, April and October to December. “Sail from a UK port to save on air-fare”, stated Sarah. “Go for ships that are not in the spotlight as they will be cheaper. For example, Norwegian has just launched the Breakaway, therefore its predecessor – the Epic – will now have lower fares.”

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Affordable Holidays to Great Destinations Isle of Wight ~ Ocean View Hotel, 3H

Look for promotions such as on board credit and reduced drinks’ packages “as drinks on board can be expensive,” she added. Ships going back to their home port – or repositioning – may also offer great bargains on this single trip, so ask your cruise expert about this. Travel in a group and take advantage of group discounts, although not all cruiselines offer this. And the good news is that tell your travel agent if you’re over 55 as cruiselines often offer discounts to the over-55s. Wherever you go on your holidays, plan your budget in advance. If your hotel is simply a place to sleep and store your luggage, opt for a cheaper hotel with less facilities. Do some research on local restaurants in the area you’re visiting and track down ways to eat, sleep, drink and sightsee for less rather than just getting there and then looking for bargains. If you’re really skint, consider house-sitting. This is when you register with an agency and can be asked to look after someone else’s home around the country – or elsewhere in the world – while they’re away. You may have to care for pets or look after the garden but there are plenty of opportunities for this free holiday. Register with organisations like Trusted House Sitters if this appeals. Or, you could swap your home for someone else’s in a different part of the UK or abroad. Again, this dramatically cuts costs. Find out more from companies like Home For Exchange. And, of course, to safeguard your money – and your health – it’s vital to take out the right kind of holiday insurance. The Association of British Travel Agents (ABTA) reports that every year they come across examples of members of the public who have travelled uninsured and then run up substantial medical bills overseas. “Travel insurance also provides essential cancellation cover should you fall ill or be made redundant before you travel, and covers for lost or stolen belongings and travel delays,” explained a spokesman. “Insurance is not an optional extra but a travel essential. Consumers who travel more than once a year, especially on the spur of the moment, should consider taking out an annual policy. For the over 50s there are specialist insurances available which will cover pre-existing medical conditions and which take a more holistic approach to the risk associated with this age group.”

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Being about five miles off the south coast, the Isle of Wight is only approximately a thirty minute sail from either Portsmouth or Lymington. An elegant hotel commanding magnificent views across Sandown Bay, Golden Beaches and a quaint collection of shops. Facilities at the Ocean View Hotel include: l l

Indoor Heated Pool Indoor Bowling Green

Table Tennis Snooker Room l Sea View Rooms available* l Lift l Porterage. l l

Torquay ~ The Abbey Lawn Hotel, AA3H With its mild climate and trademark palm trees, Torquay is one of the UK’s premier seaside resorts and has been fashionable since the 19th century. Stylish hotel located in the grounds of the former Torre Abbey. Facilities at the Abbey Lawn Hotel include: l Indoor Heated Pool/Outdoor Pool l Lounge

Large Conservatory Sea View Rooms available* l Lift l Porterage. l

Eastbourne ~ Imperial Hotel, 3H Eastbourne is an ‘all the year round’ holiday destination with one of the best sunshine records in the UK. An impressive Victorian building set amidst a beautiful tree lined boulevard. Facilities at the Imperial Hotel include: Two Residents’ Bars Ballroom l TV & Complimentary Tea & Coffee in all Bedrooms l l

2 x Lifts Porterage.

l l

PICK UP POINTS l Ventnor l Shanklin l Lake l Sandown l Binstead l Ryde l Newport l East Cowes l Yarmouth

Please call FREEPHONE Monday - Friday

0800 988 1546 Get up and Go Holidays by Coach 1-5 Park Road, Shanklin, Isle of Wight, PO37 6BB

www.getupandgoholidays.co.uk

50 Plus Travel

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Patara Ruins

By Mathew Simpson Simpson Travel www.simpsontravel.com

us with a fascinating insight into the burial customs of the inhabitants of this ancient city. The location of the tombs also helps us to understand the way of life in ancient Lycia and Caria, as they believed that a winged creature carried the deceased to the after world, therefore the burial chambers were constructed on a cliff face. Whilst the entire landscape of Lycia is scattered with a selection of

Ancient Turkey:

Discover the Great Empires of Caria and Lycia Turkey is home to numerous ruins

landscape, diverse wildlife and ancient

dating back to ancient times and the

ruins. However, the delta gained

country’s south western coastline is

international fame after developers

one of the most historically populated

attempted to construct a luxury hotel

areas. Dubbed as the ‘Turquoise

close to the breeding ground of the

Coast’ for its stunning scenic colours,

endangered loggerhead turtles. As

this vast area spans two significant

a result, the Dalyan Delta became a

and influential regions in antiquity,

protected area, thereby maintaining

namely Lycia and Caria. From

the unspoilt nature of the region.

intricately carved tombs to underwater

Nowadays, visitors head to Dalyan

towns, this area of Turkey has much to

not just to observe this endangered

explore!

species, but also to see the other

impressive attractions the area has to

The charming resort of Dalyan –

offer.

close to the regions’ main airport,

Dalaman – straddles the delta and

One such attraction is the Dalyan

is an area rich in natural beauty and

Tombs that are set high up in the cliff

historical attractions. Until the late

face above the Dalyan Delta. They

1980s, this traditional fishing area

were constructed for the Carian city

remained somewhat undiscovered

of Caunos around 400BC to house the

by tourists, despite its impressive

bodies of deceased kings, providing

fascinating funeral monuments, it is these on the Dalyan Delta that are considered the most imposing and awe-inspiring tombs of the ancient region. At night time the tombs are lit up creating a dramatic, atmospheric backdrop to the delta which can be seen for miles. Caunos itself is another fascinating attraction. The largest ancient city in the Carian era, it was constructed, according to Greek mythology, by Apollo’s grandson. Those who visit these iconic ruins can discover remains of many different parts of the old city which were uncovered during an excavation, from the ancient amphitheatre to the traditional Hellenistic and Roman temples, to name a few. Further eastwards, Kalkan lies at the heart of some of the most impressive Lycian sites. Xanthos was a site of exceptional importance in antiquity as it is thought to have been a main centre for culture and commerce. Extensive excavations and research of the area have led to the discovery of a selection of texts in the Lycian

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language and Greek, as well as a considerable amount of artefacts.

Iztuzu Beach

The British Museum now houses two tombs, the Nereid monument and the Tomb of Payava, both of which were discovered at the ruins. Another tomb, known as the Harpy Tomb, is still located at the remains of the city. Only 4kms south of Xanthos, positioned on the banks of the Xanthos River, is one of the most important religious centres in the region – Letoon – where the foundations of temples can be seen. A further remain – the ancient city of Patara – can also be found in this historically rich region. Excavated in the 1980s, a magnificent Roman arch can be admired, as well as an impressive theatre. Once a prosperous

Bozburun Peninsula

commercial city, the ruins are positioned just a short distance from Patara Beach – one of the most photographed beaches in the Mediterranean. There are also a number of other smaller sites and one of the more interesting and unusual ones is nearby Kekova which is home to the semi-sunken city of Simena. Originally a fishing village, a 2nd century earthquake had devastating effects on Simena – however it left behind an exceptional historical site. Half of the ancient houses have become submerged, with staircases leading down underwater, where the foundations of the buildings and an old harbour can be found. In 1990, this region was declared a protected area, prohibiting swimming and diving. Further north and on its own peninsula lies the unspoilt rural region of Bozburun, yet another area which is home to other interesting historical settlements located in ancient Caria. From here, you can explore the ancient Greek settlement of Knidos, located just a short drive away on the nearby Datça Peninsula, a ruin that is built partly on the mainland and partly on the Island of Triopion which, in antiquity, was connected to the mainland by a bridge.

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

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Cliff’s still Reelin’ and a-Rockin’

www.50plusmagazine.co.uk For all things Cliff please visit www.cliffrichard.org

INTERVIEW else. I’m sure that if I hadn’t become a performer, I would have got myself into the industry somehow, be it producing or song writing. What are your top 5 desert island discs? I would have to take “Heart break hotel “by Elvis, “You got my letter” by Boz Scaggs . Any track from Hank Marvin’s “Django’s Castle”CD. “I honestly love you” by Olivia Newton-John and “Johnny B Goode” by Chuck Berry. Who do you think are the best acts today who will stand the test of time?

Just prior to the tour we decided to ask Cliff some questions about his lifestyle as the Peter Pan of Pop ... Cliff usually spends Winter at his six bedroom villa in Barbados, surrounded by manicured gardens around an azure swimming pool. When the Caribbean gets too hot it’s over to his vineyard retreat in Portugal. An enviable lifestyle that he can enjoy every day of the year, but he chose June 2013 to embark on a Summer tour unlike any other, performing his best loved songs against a backdrop of England’s most beautiful castles and stately homes before flying off to continue his tour in Israel. Looking forward to your new tour – Midsummer Nights – Still Reelin’ and A-Rockin’ - great title, how many nights are you performing? Me too. Having performed the “Reelin’ and A-Rockin’” show “down under” I can’t wait to get started again. Fingers crossed, that we have a great Summer, we certainly deserve one!!l. I will be performing eight nights from Saturday June 1st and I will be singing at some of the most stunning sites in England on this tour including, Harewood

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House, Blickling Estate, Warwick Castle and Powderham Castle and finishing up at Hampton Court Palace. I know it is going to be great fun and hope you can join me and my ‘gang’. Although you are enviably fit and slim are you worried about the toll this show will take on your body? (Probably not you are the most enthusiastic of performers and always seem to be enjoying yourself and giving your best). When you get older, performing does take more of a toll on your body. However, I make sure I train before I tour so my body is ready for any physical excursion. I tend to keep fit all year round so it’s not so much of a shock to my body when I do go on tour. I try to play tennis around three times a week. However, I do leave bigger gaps between my tours these days. Have you ever wanted to do something else to earn your living? No, never. Ever since that day I first heard Elvis, I wanted to sing, and I can’t imagine myself doing anything

There are some very successful singers out there. Adele, Rhianna & One Direction. I’ve heard some impressive stuff on the radio but too often nobody tells you who they are, so I don’t know their names. Our business has changed so much that in terms of “who will stand the test of time” well, I guess only time will tell !!! How would you spend your time if you were free from commitments for a full day? If I was free from commitments for a full day, I would definitely play some tennis, watch a movie and then get with some friends and have a curry dinner. What words of wisdom would you give to a young singer? I would give them the same advice that my father gave me. When I was getting serious about singing, my father told me that if I didn’t make it, there was still a life to be lived. Then, when I recorded Move It, he asked me: “Do you really want this? If you do then give it your all and give it all the time.” This is true for any career that you want to pursue, if you want to do it then give it your all. How often do you get together with your family? I try to get together with family as often as I can. When I’m on the road performing, I don’t really have much time to myself to get to see family or friends. So whenever I have a break I try to see family and close friends. As I have homes in Barbados and Portugal they love to come out and visit and of course it’s a holiday for them.

FASHION

FIRST, A FEW DO'S AND DONT'S Do give today’s fashions a chance – you don’t have to follow trends slavishly but there might be a look or style worth trying, especially when the catwalk is translated into high street lines Do be realistic about your shape, height and colouring Do go for good-fitting clothes that flatter your shape Do look at your daily lifestyle and what sort of clothes suit it Do ensure that any “special occasion” buys are fairly versatile – why spend a large amount on something you can only wear once?

FASHION & STYLE

for women aged over 50 doesn’t necessarily come in a neat package labelled for each day of the week or each different occasion.

Don’t wear baggy clothes in the mistaken idea that they make you look thin – they don’t

Most women do know pretty well about their general style by the time they hit middle-age. And what they don’t automatically want is a plethora of elasticated waistbands, dowdy long cardigans and unflattering brogues – nor are they likely to opt for figure-hugging leggings and bottom-skimming mini-skirts.

Don’t assume you can wear an outfit just because it looks good on a six-foot tall 17 year-old model – the mirror doesn’t lie! Don’t dismiss high street brands because you’re not a tiny size – many stores now stock 16-plus in their season’s ranges

Dressing well these days is really all about developing a sense of your own style .... and having confidence in what you wear. That alone lets you lift your head up, walk taller and look better!

Do factor in comfort – if you’re uncomfortable or uneasy in your clothes it shows Do de-clutter your wardrobe and see what you’ve got that you want to keep and will definitely wear – if you’ve not worn any item for 12 months, will you ever again?

Unfortunately, it can come with a big list of questions which start with “Will that suit me?” and go on to “Is that too young for me?”

It’s very easy to be put off by nubile young figures in the Topshop changing rooms when you’ve got an expanding waist, a less-thanpert bosom and thighs that you’ve studiously ignored for the past five years.

Do look at multi-buys in the same range if you like them and they look flattering – this is costeffective shopping and gives you a better “capsule wardrobe” of complementing outfits

Don’t forget the value of accessories, especially the latest ideas that can make a plain outfit look sensational

But, the key really is not to rule out anything, new or vintage, because fashions can often be adapted to suit you as an individual. Again, we’re back to that confidence in yourself, and acknowledging what does and doesn’t flatter you.

There really has never been a better time to be an older woman wanting to look fashionably fabulous. Think Lulu, the Duchess of Cornwall, Jane Asher, Twiggy or Lynda Bellingham. In fact, the last two are actually fronting well-known fashion labels.

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Twiggy who, after over 40 years in the fashion business, had her own Marks & Spencer range and has become a fashion icon for older women. And actress Lynda Bellingham long ago shrugged off her homely Oxo mum persona to emerge, chrysalis-like, as a Calendar Girl happy to strip down to just her pearls and her comely shape – all in the cause of theatre, of course! Lynda was also the public face of online fashion shopping range isme, with regular TV adverts keeping both her and them high-profile. Her chic looks are being copied by many women who previously might have thought particular styles were not for them. She believes that we shouldn’t dress “differently” as we age, but realistically. “Look for shape-enhancing details like cap sleeves, stretch in the right places, different trouser cuts, and built-in panels to make you look and feel great,” she states. Lynda suggests embracing colour rather than shying away from it. “Wear colours that compliment your skin tone and hair colour,” she says. And try substituting black for purple or deep berry tones for a welcome change. Control your wardrobe properly and have attractive, staple items that look good. These could include a classy mac, a pair of wide-legged trousers, a glamorous top or a classic shift dress which you can dress up or down with suitable accessories as the occasion demands. However, Lynda is a member of the “less is more” school of fashion when it comes to accessories and advises against overdoing it. Instead, it’s better to opt for one or two statement pieces of jewellery like a necklace or earrings that can look simply sophisticated and very stylish. She knows that sometimes you need to try something new to develop your own personal style, “So don’t be scared to try different looks,” she advises. Do you ever wear prints, for example? There are plenty around to choose from this year, and if you’re still a little wary you could pair plain trousers or a tailored skirt with a printed top. In general, investing in, for example, a smart, well-cut jacket that can go anywhere makes sense. In a block colour, it can be teamed with a plain shift dress underneath or something printed. That kind of jacket can take you to a meeting or informal social occasion or can be worn with something more dressy for an evening out. Look at your accessories in the same way. Many older women seldom buy belts, but these can make a plain outfit look terrific and don’t need to emphasise waists not quite as trim as they used to be. View the outfit overall, perhaps employ that smart jacket with toning shoes and a bag plus a colourful scarf. It’s also worth keeping in mind the impact of neutralcoloured shoes like the fashionable Duchess of Cambridge often wears; teamed with flesh-coloured tight these are real leg-lengtheners. You don’t need to wear a very short hemline to pull off this kind of look or very high heels if you don’t want to. A knee-length or just-below-the-knee dress length with kitten or other low heels can be equally flattering. And pretty flatties like the current crop of ballerina pumps can also look exactly right with some outfits, especially the more informal and fluid.

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CHILTON CHINE, MILITARY ROAD, BRIGHSTONE, PO30 4DD TEL: 01983 740 352

iowpearl.co.uk 13

Pick up the perfect pieces for style, elegance and comfort at Ladies Realm is an independent,

family-run business that has been selling clothes

on the Isle of Wight for over 50 years. We strive to give our customers the very best selection of fashions and classic ladieswear as well as nightwear, lingerie and accessories. Our mother and daughter buying team look for styles that are different to the usual High Street chains, but always at an unbeatable price. We stock sizes 8 to 24 and specialise in short-ﬁtting trousers from 25’’ length. Easy to wear seperates in Black and Purple Glitter fabric are waiting to be worn this festive season. Or add a bit of sparkle in Silver or Gold when you visit LR in Ryde, Sandown or Shanklin.

First Avenue is exclusive to LR on the Isle of Wight and offer a fantastic range of leisurewear each season. This autumn choose from berry shades of pink, purple & plum or a rich red, silver grey & navy colour palette. Multi-Stripes or plain, collars or pleats, the choice is yours to wear with fabulous ﬂeeces or classic gilets day in, day out.... 3 & 4 High St. Ryde. Tel. 01983 563012 48 Regent St. Shanklin. Tel. 01983 862640 43 High St. Sandown. Tel. 01983 403456 29 High St. Sandown. Tel. 01983 406300 E: info@ladiesrealm.co.uk www.ladiesrealm.co.uk

• Adini • Emreco • Pomodoro • First Avenue • Sloggi

indication of the vastness that lies beyond. Stocking acclaimed brands such as Winsor and Newton, Daler Rowney and Pebeo, whilst simultaneously promoting emerging companies such as Decopatch, Forget Me Not allows the artist an extensive selection when purchasing their materials. This creative haven, however, isn’t merely an arts and crafts outlet, also carrying a range of Gibson’s puzzles and games, stationery, greetings cards, children’s books and regularly updated art literature.

Discover your creative self Despite threats of a triple dip recession, what’s the one industry that continues to flourish? That’s right you guessed it (or more likely than not, you didn’t) – it’s the crafting industry. With more than 23,000 crafting businesses in the UK and many more enthusiastic individuals, there has never been a better time to try your hand at something creative.

Hosting a wide-ranging clientele, with a multitude of specific requirements, Forget Me Not caters for all genres and generations of art and craft lovers, regardless of skill levels or experience. A treasure trove, tucked away in Newport’s Upper St James Street, the shop is a veritable Aladdin’s cave, with its modest exterior giving little

With the Isle of Wight rapidly evolving into an artistic hub and an increasing number of people relocating to the area in order to follow their true passion, this is an ideal time for original thought. The knowledgeable and friendly staff at Forget Me Not will be delighted to assist anyone intrepid enough to give it a go. If that isn’t enough to get you started on an exciting and creative new path, the staff at Forget Me Not have also included a discount voucher, exclusive to Over 50 magazine readers. So, pop in, take a look and we’ll help you to get started – you won’t regret it!

The Islands most comprehensive range of Arts & Crafts materials under one roof Come and see our beautiful Cards & Gifts

We stock well-known brands, including Winsor and Newton and Daler Rowney, and have artists’ materials from student quality to professional equipment. We offer help and advice whenever possible to ensure that you purchase the right materials for your project.

70 Upper St James Street, Newport PO30 1LQ T: 01983 522291 Open: Mon- Fri 9am - 5.30pm & Sat 9am - 5pm

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HEALTH AND WELLBEING any current issues with the help and support of your GP. The screenings can also help you understand your future risk of health problems so you can take action, and make appropriate lifestyle changes. 2. Diet boosts: Boost Your Health by Eating Breakfast. Skipping breakfast has been consistently associated with various health risks. It’s not just an old wives tale! Breakfast really is the most important meal of the day, but why?

Get Empowered with 5 Steps to a Healthier and Happier You Dietitian and health coach Andrew Wilson shares expert advice Andrew Wilson is a Registered Dietitian and Member of the British Dietetic Association. Andrew specialises in weight management and has recently launched a free webinar aimed at addressing some common weight loss mistakes: www.livelighterin50days. com Andrew also writes a blog aimed at helping people understand how some ‘weight loss diets’ can cause health problems: www.dangerousdiets.co.uk Finding the willpower to make positive changes to your lifestyle can be challenging. That’s why Life Line Screening, the UK’s largest provider of mobile preventive health screenings, is now partnering with dietitian and health coach, Andrew Wilson. Making small and simple lifestyle changes can improve your health, and even have a positive impact on your emotional wellbeing.

Say YES to a healthier life 16

Sticking to a healthy diet and taking regular exercise can be a challenge when we’re busy, so don’t be tempted to set unrealistic goals. The good news is, saying ‘yes’ to a healthier lifestyle can be easy when you take one small step at a time. “Diet and lifestyle habits play an important part in substantially reducing our risk of developing heart disease, stroke, and type 2 diabetes. Making small positive changes to your lifestyle can help you lead a healthier and happier life.” says dietitian, health and weight loss coach Andrew Wilson. To kick-start your new routine, Andrew Wilson has provided some expert advice to help you develop healthy new habits:

5 Steps to a Healthier You: 1. Get checked: Getting a health screening is a good way to learn more about the status of your health. Understanding your health condition allows you to tackle

Health benefits of eating breakfast: Encourages a Healthy Heart: New research by Harvard University, confirms that eating a healthy breakfast regularly can help to reduce the risk of high blood pressure, diabetes and high cholesterol - factors which can give rise to heart attack and heart disease. Maintain a Healthy Weight: Eating breakfast in the morning can help to stabilize blood sugar levels and speed up metabolism, essential for regulating appetite and preventing obesity. This means you’ll feel less hungry mid-morning – helping you to resist unhealthy snacks and allowing you to opt for healthier lunch meals. Keeps you happy, energized & mentally focused: When we wake up in the morning our muscles and brain need fuel to function efficiently throughout the day. Eating breakfast helps to provide a rush of essential vitamins and nutrients that boosts energy levels, concentration, memory and even mood! Have your 5 portions of fruits and vegetables which are packed with vitamins, fibre and antioxidants, essential for fighting off disease. Introduce whole grains into your meals - they’re good sources of fibre and can help regulate blood pressure and improve heart health. Good ideas

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include oats, granary bread and brown rice.

gardening are good ways to burn some extra calories.

Enjoy foods high in fat and sugar, but in moderation - foods high in fat and sugar, such as cakes, biscuits, chocolate and fried foods all taste good but in large amounts can raise your cholesterol, put weight on and won’t help your heart health in the long term. If you like to eat these foods, don’t cut them out altogether as this may make you want them even more. Instead, reduce the quantity and how often you have them, saving them for special occasions.

• Instead of meeting friends for a coffee, why not meet in the park for a nice stroll?

Stay hydrated - drinking water is great to keep you hydrated; helping your body remove toxins, aid concentration and stop you feeling tired. Having a glass with a meal can make you feel fuller, helping to stop you from overeating. For extra flavour, try adding slices of your favourite fruit such as berries, lemon slices or fresh mint leaves. 3. Get active: • Use the stairs as often as possible instead of the lift or escalator. • Get off the bus a stop earlier and walk to your destination. • Turn housework into exercise dusting, vacuuming, cleaning the bath, washing the car, mowing the lawn and

• Electric bikes for Fun and Fitness A fun, fresh way to exercise and see the sights, electric bikes are perfect for any family. Whilst the little ones might have all the energy in the world, whizzing around on push bikes, e-bikes are a great way for parents and grandparents to join in. Choose how much exercise you want and how much effort you put in. We promise any hill that stands in your way becomes an absolute breeze. Already in many homes across the country, everyone is catching on quickly to the many benefits of e-bikes. They’re simple, safe and easy to ride. With a range of around 30 miles, they’re perfect for a long family bike ride or just to use as a practical way of getting around town, much more enjoyable than the car and easy to park anywhere. Seeing cycling as a leisurely activity that can be easily incorporated into day to day trips to the shops or bike rides around town makes it much more enticing: almost exercise in disguise.

Studies show that electric bike users cycle further and more frequently than owners of ordinary bicycles and, whilst e-bikes are more expensive, ultimately they are a sensible money-saver, what with the ever increasing fuel costs we face. With the average car journeys at less than 5 miles, these are distances easily tackled on an e-bike. 4. Have a good night’s sleep: Sleep plays an important role in our health. For adults, getting the recommended 7 hours per night has been shown to enhance memory, improve immune response and boost the body’s repair system. 5. Relax and unwind: Eliminating stress from your lifestyle can help your mind function better, heal your body faster and aids digestion.

HOME

Written by Niki Schäfer founder of Dwell Being www.dwell-being.co.uk

In pursuit of the

PERFECT HOME AND SPACE Whether your house feels empty now the children have flown the nest, you have retired and want to make some changes to your home, or you feel your home no longer reflects your personality, Niki Schäfer, founder of interior design company Dwell-Being says we psychologically need different spaces to create our perfect home. Schäfer explains: “Understanding and appreciating space in a home is essential. We need space to think clearly, we need space to cook a meal, we need space to breathe and get away from it all, we need head space, me space and we certainly need space for our shoes/ power tools! If the children have left home, the house which has been dominated by the family way of life for probably more than two decades can all of a sudden feel like a quiet shell particularly if the mother has been a ‘stay at home mum’. It can feel liberating but can also often feel lonely and empty and can involve quite a process of reflection and style rediscovery, before you can look at the house that will be with you for the next exciting chapter in your lives. “Some of us plan on living beyond our 100th year and therefore 50 is really only half way through life so it 18

can be a wonderful time for change! The house does perhaps in time need to reflect changes in current and forthcoming lifestyle though, especially if it is a large investment such as a new home build or complete refurbishment. I have a client who is designing a lift into their home despite being very agile and healthy, but they know there will come a time for the lift rather than the stairs. Getting this balance right is key. Understanding what your future holds is exciting but it needs to be practical too. “Generally the plus 50’s know how much money they have. University fees are coming to an end and hopefully the children are earning their own income so the household finances start to look in much better shape if future investments have been catered for. Their experience in life also means they know where to invest in longer term pieces like furniture to be inherited and where to have some short term fun such as with accessories.” Schäfer stresses our homes have an impact on our health: “Your home environment is more than just four walls and a lick of paint. It can dictate how you feel. It can boost your self-esteem; it can calm you down, or make you more productive. Our

environment is so much more than the latest wallpaper or a stunning pair of curtains. How is your home space working for you - does it give you the breathing space you so desperately crave? Does it feel organised and efficient and equally comforting and secure? Does it reflect your personality and who you really are? If the answer is no to any of these questions, your home could be affecting your wellbeing.” This subtle blend of psychology and interior design is what underpins Schäfer’s company, Dwell-Being, and has helped countless families and individuals to make their dream space a reality. Schäfer’s eclectic experience of living in over 100 homes, including the most unlikely of places such as a cheese cake factory in New York and a railway station in Scotland, makes her well qualified in creating space. Schäfer concludes: “Harnessing the importance of each of our seven spaces and learning how to make them beautiful and appealing to everyone who uses them is an art and a science. After all, our environment is so much more than the colour of the walls and what furniture we choose. It’s only when we’re in an environment that’s perfectly suited to us, that we can truly be ourselves.” Niki Schäfer’s seven steps create the three foundations to a home – the act of personal style, the science of family thinking and the discipline of house rules: 1) Outer Space - Understanding what home really means to you is important. Where do you want to live? What neighbourhood is right for you? What do you want your home to look like? What facilities and local resources do you need close by? All of this has to be thought through very carefully as

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you make those vital decisions about buying (or whether to stay in) your home. 2) Me Space - A home is a blank canvas for you to express your personality, your aspirations and also a safe place for your memories. Figuring out your own personal style isn’t as difficult as you might think and once you’ve worked it out it’s such a pleasure to shop for your home. 3) Head Space - Finding the time to design and decorate a home can be one of the most difficult hurdles to pass. We have so much to do and we juggle so much. Working out why we are doing all the things we are doing (so much on autopilot!) and getting rid of what’s not really helping us can save a huge amount of time. 4) Thinking Space - We all think differently in the home, even our children who we mould and love turn out to have very different ways of thinking. Thinking space is a space in the house that really needs to be understood if the home is to be harmonious. 5) Dream Space - Bedrooms have become such busy spaces, places where we work, sleep and keep entertained. This isn’t helping us in our stressful lives. A bedroom is a place to relax in and to recuperate at the end of the day; not to feel more stressed by. Design a space to dream in. 6) Breathing Space - We are spending so much time consumed by technology and screen time that we forget about the simple pleasures. Finding somewhere to sit quietly in our home and simply breathe is an invaluable space. Creating the habit of stopping for a moment or two with a drink, or maybe just to drink up the view, does our wellbeing the world of good. Have a space to stop rushing. 7) Heart Space - Designing a space in the heart of the home – the kitchen, dining and family room is a way to ensure that our family communicates well. Creating a place where the family comes together every day, where they can share stories and feel supported is an undeniably important space in the house. This is more than physical space; this is the space we need to give to others, to hear what’s truly going on in their lives, not to simply pay lip-service to it.

TOP TIPS FOR WALL COVERING 1. Wallpaper can bring so much more to a room than paint alone – warmth, texture, colour and patterns. So

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transform what may be an otherwise mundane room in to something spectacular.

Toile and London Toile wallcoverings though please do look carefully before plastering it on your walls!.

2. Choosing the correct wallpaper can be a daunting process due to the never-ending array of different colours, textures and patterns on offer. Don’t panic, the right one is out there but it’s important to have an idea in your mind, or even sketched out, of what you’re looking for beforehand so as not to be too overwhelmed.

6. The cost of wallpaper significantly varies in price. Whilst you may be able to collect some rolls for as little as £10, others which are hand blocked and of unique design can escalate to hundreds of pounds for the same quantity.

3. Be careful when choosing wallpaper with a pattern, a dramatic pattern can make one person feel nauseous whilst the other exhilarated. Think about how you might react when seeing that pattern and consider the tendencies of friends and family who may be visiting regularly too. The last thing you want is to make someone uncomfortable before they’ve barely passed the threshold. 4. Wallpapers displaying optical illusions are proven to cause the eyes to vibrate, making us feel dizzy or suspicious of movement in the paper. Fortunately manufactures nowadays are aware of such psychological effects and rigorous tests are conducted prior to production. Even so I would double check whether a psychedelic print is really what you want to be showcased. 5. Wallpaper designers often thrive off what a person may discover in their paper and editions of Toile de Jouy and other modern cartoon styles can hide witty depictions of everyday life. Such paper can be used to tell a story and makes an excellent feature wall. I love Timorous Beasties’ New York

7. Choosing to have a one-off pattern or style of wallpaper may seem like your perfect option, but realistically the plethora of different styles available makes it rather unnecessary particularly considering the possibly high price you will be faced with. 8. Textured wallpaper can add amazing value to a room, whilst patterns tend to date over the years, textured wallpaper will always contribute to a room without being too overly offensive to the fashionistas. I recommend Harlequin’s Bakari collection. Murapsec and Tektura also have some brilliant commercial width textured papers. 9. Flocking made its foray into the interior design market in the early 17th century and its comeback has been evident for some years. The benefit in having wallpaper is you can choose something bold and brave, so be daring and choose something with added WOW factor. 10. Finally wallpaper is the ultimate accessory for disguising flaws whether it’s helping to adjust the perceived proportions of a room, adding a touch of sophistication and elegance or simply trying to make the room become more alive. What’s not to love about it? 19

Change your old, uncomfortable bath for the revolutionary, all new Princess shower module from Bathing Solutions in under a day* – it’s that EASY!

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Bacteria growth is reduced by over 99% with Microshield integrated into the Princess shower. Microshield will not wash off or wear away; it keeps the shower more hygienic and therefore fresher and cleaner.

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The Ultimate Snooze Control Fly First Class. Try a cockpit seat. Travel in style without departing from your lounge. Our cockpit seats are ergonomically advanced, with low or high back options for added support. Lean back and relax with any of the manual models, the footrests slide out in response to your movement. Backrests glide smoothly into your preferred position, at the touch of a release loop. Neck rests adjust to give you the perfect support! Back problems are becoming one of the most wide-spread ailments within the population today. A bad sitting position causes stress on the vertebral column, with pressure on your vertical discs between 40 -90 per cent higher when sitting rather than standing. Our chairs and sofas have ergonomically moulded backrests for healthy and relaxed sitting. Maximum stress is removed from the back and the neck is supported - creating a totally new sitting experience. You can choose from a range of 100 different leathers and many individual fabrics.

Your back will thank you for it Time spent helping your body unwind is precious. Simply pull the release loop and you can stretch out, and treat your back to pure relaxation.

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under the tree will look gorgeously effective. Bringing the outside in is a fundamental part of Christmas decorating, and alongside the tree, holly and ivy look fabulous with traditional amaryllis and roses. Try creating a spray of lush green over a painting or on a mantle piece, or use a berry-covered branch to display your Christmas cards.

A Beautiful Home at

Christmas

If you are using a traditional colour scheme at Christmas of red and green, make one colour more dominant than the other such as lots of red with a splash of green as this will be more pleasing on the eye. Alternatively, a theme focusing on metallics could incorporate browns, oranges and golds, as well as amber and bronze to bring warmth to your decor. Find branches of mottled oak leaves and create a display or a wreath using small bronze beads or gold acrylic drops.

The Christmas tree is often the main feature of decorating your home for the festive season, so place it in the room you will use the most. Putting the tree by the window gives a vision of warmth and comfort to you and your visitors before you have even come inside, or putting it next to the fireplace gives a fantastically traditional setting for Christmas morning. Alternatively you could have trees in a number of rooms, which can be decorated to suit their environment – for example an edible selection of treats for the kitchen tree, and a tiny tree or just a decorated branch for the children’s rooms with wooden trains, soldiers, drums and fairies.

Christmas wreaths also come in all shapes, textures and colours now, as well as the traditional green. Rings of bells will make a musical front door, or a feather version in unexpected hues such as aubergine, or even lime, will make an original statement. Twig wreaths for the minimalist can be enhanced with sticks of cinnamon, and a ring of eucalyptus or tiny fresh flowers would make a wonderfully scented arrangement. Lighting is key at this time of year, and a beautifully lit house is a welcoming sight at the end of the working day. Fibre optic displays will bounce light around in windows and rope lights look glorious under the tree. For high ceilings, a chandelier will bring the ultimate decadence to your home. Candles come into their own at Christmas and a show of differing types and sizes look wonderful when combined with interesting vases. Candles also glow beautifully through cutwork metal and ceramic.

Glass can bring a stunning ice effect to your decorations. Choose a glass sculpture for the entranceway, or place baubles in decorative glass bowls for the table. A Jack Frost theme of white, silver and aqua will bring about a wintery charm. Choose a white berry garland that will add sparkle, or icicle lights for the tree. Crystals and clear baubles in floral decorations will glisten nicely try them with a combination of white ranunculus, tulips and hyacinths for a stunning scent. A more decadent look can be achieved using heavier materials such as velvet. Mix rich red, purple and blues together for a sumptuous style. A purple feather wreath would welcome the theme warmly and velvet Christmas sacks and velvet skirts for

Outdoor lighting can also have a transformative effect on your home. A well-chosen lantern for the porch will provide a festively warm welcome, or contemporary wall lights that pick out feature stone or house numbers add to the outdoor décor. If you are have them then pick out niches, columns or other architectural features to celebrate the façade of your home, or decorate a choice shrub or tree instead to highlight your good taste.

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Price. Always shop for the best value not the lowest price. Of course, there are some perfectly acceptable, lower priced beds available (far preferable to an unhygienic second hand bed shaped to someone’s else’s body) but the better the construction, the better the support and comfort and the longer the bed will last. Size: Being disturbed by a sleeping partner is one of the most common complaints. With a larger bed you are less likely to disturb one another. You should be able to lie side by side, with your arms behind your head and your elbows out, without touching.

When a bed is no longer providing proper support and comfort, it affects the quality of our sleep. People are often unaware that their bed may be one of the reasons why they are not sleeping well. Beds don’t last forever - life span is affected by factors such as the quality, care, amount of use (e.g. reading, watching TV and sleeping each night versus occasional use of a spare bed).

Also consider the beds height - many contemporary styles are low, while those with storage drawers may be much higher.

Fact:

conducted by the Furniture “ Testing Industry Research Association shows

“

Time for a new Bed

Your bed should be 4-6in (10-15cms) longer that the tallest partner - anyone over 6ft (1.8m) tall should consider a bed longer than standard. Many manufacturers can adjust the size of the bed/mattress for an additional cost.

that bed characteristics can deteriorate by as much as 70% over 10 years.

It may be time for a new mattress if: l

You wake up with aches and pains, which wear off as the day progresses

l You are not sleeping as well as you did a year ago

You enjoy better sleep somewhere other than your own bed

Your mattress shows signs of visible wear and tear.

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A new bed may not be a wonder cure to all life’s stresses and strains, but it certainly should help you get a better night’s sleep, leaving you refreshed and ready to face the world. There are literally thousands of beds from which to choose and there’s no such thing as the perfect type of bed for a particular condition or situation (e.g. one ideal bed for a back pain sufferer). Although a good retailer will arm you with lots of information to make the process simpler, only you can make the final, important decision - so take your time and make it wisely.

How to choose a new bed Here are a few general points to think about before you go shopping for your new bed: Type. What sort of style do you prefer? What do you like or dislike about your current bed? Do you prefer a firmer or softer feel?

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No Sales Gimmicks l Just Good Prices l Good Value

66 Union Street, Ryde, Isle of Wight PO33 2LG

T: 01983 565151 23

Make 2014 Your Year! By Angela Kelly

Most of us treat a New Year in the same way – we mentally list all the things we want to change in the next 12 months …. but then do little about it until the next new year! Well, here’s the chance to make 2014 YOUR year and change all those areas of your life with which you’re unhappy. And that doesn’t necessarily just apply to your home and your job but also the shape you’re in and many of the things

you might like to change about yourself if you just could. For a start, are you happy with the shape you’re in? Even the most gorgeous celebrities or top models complain about some element of their bodies, so the rest of us are bound to have a list of “improvements”! Weight is an obvious one. So, if you’ve been promising yourself to drop a few pounds – or a stone or two – join a slimming club now, or put yourself on a good WEIGHT-LOSS programme. Start this journey with a quick visit to your GP, of course, to check that there’s no medical stumbling blocks involved but after that – ready, steady, slim! Complement your shape as the pounds disappear, too, with a new approach to your FITNESS regime. Gym membership these days is generally

very economical, especially if you attend regularly, and you’ve got the added bonus of having expert help on hand and being surrounded by likeminded people. Make a gym visit part of your regular routine as a way of ensuring you keep happy and healthy – and trimmer – and you’ll keep that hard-won weight-loss off for good. For those with limited mobility, the risk of falling in a bathroom is high. As we get older, falls can become a major health problem so maintaining a safe home environment is essential. Everyday tasks that most people take for granted can become an actual danger for those with limited mobility.

Aquability can help you prevent problems before they occur and enable you to stay independent for longer. www.50plusmagazine.co.uk

You may decide that a New Year is just the time to change from struggling along with a large and expensive property to something more suitable and economical. There is a wealth of suitable places these days, including comfortable modern apartments needing the minimum of maintenance, and with staff on-site to support you daily. And the bonus is that you’re in a community of older people also determined to enjoy life!

Sometimes a simple solution is all that is needed to improve home safety, such as installing grab bars or using a specially designed inflatable cushion to get in and out of the bath. As the UK’s leading bathing solutions provider Aquability have been changing the lives of their customers for over 15 years. Their mobility products include walk- in baths, sitdown showers, powered safety seats and more. With a comprehensive product range that is constantly updated and an expert team on hand to advise you, Aquability can deliver the perfect solution to your mobility needs, on any budget.

Visit www.aquability.com to find out more. Perhaps you want to try out a NEW HAIRSTYLE – a fresh, shorter look or a change of colour. Consult your hairdresser and take his or her advice on cut, condition and just what suits you. Consider finally getting your dental work sorted out or having your TEETH WHITENED if you’re unhappy with your smile. It is, after all, often the first thing that people notice about you and there are plenty of excellent treatments around. Your dentist can advise here. It may be that you would like to ditch those specs and improve your EYESIGHT. Laser surgery has come on remarkably in the last few years, so shop around for the best and most trusted treatment. Certainly, for many of us, our wishlist contains COSMETIC SURGERY for a crooked nose, saggy chin or to get rid of those frown lines. Choose a reputable clinic or salon and give yourself the face or other identified body part you’ve always wanted. This may be the year that you decide to MOVE HOUSE. The housing market is definitely much more buoyant and all the signs are good for getting the home of your dreams. Local estate agents and mortgage advisors are always happy to help you with your personal home possibilities. Or, it could be that you like your current address but want to put in an EXTENSION or CONSERVATORY. A

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Laser surgery has come on remarkably in the last few years, so shop around for the best and most trusted treatment local builder can give you a quote without charge for an extension, and it’s certainly worth talking to an architect about making the most of this planned space first. They’re the experts on coming up with clever plans and utilising extensions in the most practical way to suit your family’s lifestyle. If you go online to see the kinds of extensions and conservatories available, you can mix and match the best of ideas to suit your plans. Your property may just need the kind of brightening up that a good DECORATOR can provide. Sometimes, changing the colourscheme and furnishings really cheers up rooms and transforms the home. It may be that you’re at that stage of life when you want to DOWNSIZE, perhaps realise some of the capital in your property. If you’re in those golden years and want tailor-made accommodation, it’s definitely worth considering a retirement village or sheltered accommodation.

Of course, it may be that you’ve been promising yourself that special HOLIDAY for several years. So, this could well be the time to consider going to Australia or New Zealand, Macau or Malibu. Consult a reliable travel agent for the kind of personal service you’ll need for the trip of a lifetime. It may be that you’ve got a close relative or friend in a far-flung spot that you’d love to visit but never thought you could. Now is just the time to see if this is a possibility, and how it could be achieved. Perhaps you’re determined to finally go to a special SPORTING OCCASION, like the Winter Olympics in Russia in February, the World Twenty20 cricket in Bangladesh in April or the Masters’ golf in Augusta that month. Again, your travel can create a personal travel itinerary that will ensure you realise your dream trip, and enjoy the experience every bit as much as you thought you would. Your New Year Resolutions may be far more modest than any of these, although they may well enhance your life just as much. You may decide that in 2014 you will definitely QUIT SMOKING so take a good look at all the products around to actively help you with this – there’s everything from patches to e-cigarettes these days, hypnotherapists and local health expert support on offer so there’s really no excuse. Or you may have decided to LEARN a musical instrument or a foreign language. All it takes is that initial decision that you’re not going to leave things for another year. You’re not simply going to say “I wish I could ….” You’re actually going to do it!

that are unusual. Anthea Gesua of Anthea AG Antiques, which specialises in jewellery, said: “Look for the quirky and something with an edge, something that will be noticed, such as animals, an unusual shape or real craftsmanship.”

Beware of fakes

If you suspect something is a fake, resist the temptation to buy until you can get confirmation that the piece is authentic. An expert will be able to tell if pieces from different periods have been put together, which does happen. Anyone checking jewellery must have a loop [eye glass] to be able to see properly.

Tips for making money from antiques Big returns are possible from antique collecting. A £19.95 terracotta figurine bought an eBay is now worth £800. Here, we look at what novice antiques investors should watch out for, as well as some of the investments the experts believe could generate the best returns in years to come.

Invest only in things you like

You should invest only in antiques that you are happy to have in your home for years to come. A spokesman for Miller’s Antiques Handbook and Price Guide said: “Although you will no doubt have some interest in the financial value of your collection, this should be seen only as a bonus. Just like any market, fashions and tastes change over time. This means that something that is not valuable now may become so in the future, and vice versa.”

Look for original untouched furniture

Furniture that hasn’t been restored, preferably with provenance, is likely to be among the best investments. 26

Choose prewar pieces if buying glass

If you are buying glass for investment purposes, look out for prewar Lalique items, as this will mean they have been designed and overseen by René Lalique himself. Be wary of signs of over-polishing or damage, as this will have an impact on value. Mark West, a specialist glass dealer, said: “Eighteenth-century English glass at the top end is still a good buy. Large sculptural items from the late 19th century through to Art Deco are a good investment, having seen gains of probably up to 50pc in three years.”

Stick with big name jewellery designers

Watch out for signs of restoration

Restorers use clever techniques to repair antiques, which can easily go unnoticed by the untrained eye. With furniture there are some simple giveaways to look for, such as obvious use of machinery or tools not available when the piece

Dealers advise going for signed pieces by major designers such as Cartier, Tiffany or Van Cleef & Arpels if you can afford it. Rather than being tempted by what’s popular now, they suggest trying to spot the next big thing; for example, natural pearls went up dramatically five years ago, but Mediterranean coral is starting to go up now. Look for rare items Rare items are usually the most valuable, so invest in antiques

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be expensive if you have only a few items. Steve Smith, managing director of specialist insurance broker Smith Greenfield, said: “A £5,000 chest of drawers would cost about £10 to £20 to insure on the fine art section of a typical mid or high-net-worth policy”. Bear in mind that many standard contents policies will require items to be specified if they are worth more than a defined amount, such as £1,000. Specialist highvalue policies, however, tend to need items to be specified only if items are worth more than £5,000, £15,000 or even £25,000 individually.

was made – bandsaw blade marks, for example. If you buy a piece with original colour and patina it is much less likely to be restored as French polish and waxed finishes can hide restoration.

Remember to factor in auction costs

If you buy antiques at an auction house, you will need to pay a “buyer’s premium” on top of the cost of the item you’ve bought. This will be a percentage of the final hammer price. You must also pay VAT on anything paid to the auction house.

Insure your collection

Make sure you keep an up-to-date valuation of the items insured. For particularly high-value items, insurers may require evidence of a valuation before they will offer cover in the first place.

You will need to insure any antiques you buy, but premiums needn’t

THE ISLE OF WIGHT ANTIQUES TRAIL The Isle of Wight Antiques Trail is a fold-out map style leaflet, specifically created to reveal ‘antiquing’ as a great Island activity, with year round appeal. The Isle of Wight Antiques Trail includes a full calendar of local Antiques & Collectors Fairs, Book Fairs and Auctions; a cross section of antique retailers and also pinpoints some places of interest. There are even details of the local Fine Arts and Antique courier, so purchasers can get their goods home. This useful guide includes all the information required for planning trips around the Isle of Wight with Antiques in mind. Visitors can plan their routes to take in an Antiques Fair (or two), get some antiques retail therapy and see some great sights too. Find us on www.antiques-atlas.com

A delightful antiques boutique in the heart of Yarmouth Offering an eclectic mix of Nautical Curios, Classical Treasures and Decorative Pieces Personal Finding Service Home of The IOW Antiques Trail

20 The High Street, Yarmouth PO41 OPL Tel: 01983 761 057 Mob: 07930 478 789 www.antiques-atlas.com/numbertwenty/ www.50plusmagazine.co.uk

Coffee Break Puzzles ARIZONA

S C A N Y O N E M T S N N O B BANDIT P P Q R R H R Q U D O R O S O BOOTS J

H U E R

Sudoku Place the numbers from 1 to 9 in each empty cell so that each row, each column and each 3 x 3 block contains all the numbers from 1 to 9 to solve this tricky Sudoku puzzle.

BRONCO

6 3 5 8

S Z S S Z C U C O CACTI G B K R F P T R T L S T N P T CAMPFIRE C O Y P R K M E A N O O L P

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A Y S

S T M G B

C A K T U B A S E A I

P R E E E B C V B

H S U R D L O G L D A R

Z O N A E W C

Z X Z O T C W G M C Y G S

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V A U W E G H F X H D D C D F E G F V B W R A T

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F K E O E F U G E H N A D W H R G A Q T S E K R S M T W O S O G N

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Kriss Kross 3 letters Cow Eve Nip Orb Wan 4 letters Eddy Lest 5 letters Dodgy 6 letters Esprit Papaya 7 letters Arbiter

CANYON

A S CATTLE T X N W R S T X O CHAPS

CORRAL H U L I U COWBOY M I U M T DUST GOLD RUSH P J D N L GRINGO V I L E A GUNFIGHT LASSO H A P S W LIQUOR A J P X Z MUSTANG OUTLAW G T A R Q PISTOL W W T S I POKER POSTER Q Y A L J RAWHIDE R D W M E REWARD RODEO D T P Y K SADDLE U I V O F SALOON SHERIFF S D O B D SPURS D N U W D STETSON STIRRUPS S A L O J TUMBLEWEED G B H C V WAGON WIGWAM

See how quickly you can fit the listed words into the interlocking grid.

Naivety Unicorn 8 letters Envelope Reusable 9 letters Persecute Repayable 10 letters Elliptical Pharmacist 11 letters Restrictive Thunderclap

1 2 4 3 2 1 5 8 9

9 5 8

1 3 5 8 2

9 6 3 4

PhraseFaze Look closely at these two word pictures. Can you work out what they mean? 1.

TOUGH better better better better

worse worse worse worse

Add Up If the number in each circle is the sum of the two below it, how quickly can you figure out the top number? Try this one in your head, before writing anything down.

11 8 5 10 www.50plusmagazine.co.uk

All puzzles copyright Puzzler Media Ltd. www.puzzler.com

Can you find the 34 Wild West terms listed in the grid below? Words can be horizontal, vertical or diagonal, backwards or forwards.

Wordsearch

PLANNING FOR

THE FUTURE Everyone should consider some basic legal planning to make sure that their families and loved ones are protected in case of future events which can affect anyone. Here we consider the “essentials” of making a Will, Lasting Power of Attorney and Gift of Property into Trust.

REASONS TO MAKE A WILL Making a Will is important, particularly when you realise that without a Will the Government will decide who will receive your money and possessions after you die. Unfortunately this can cause many difficulties for your surviving family and relatives at an already distressing time. By making a Will you can help alleviate additional pressures on your family.

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The myth that ‘my wife will receive everything anyway’ is not true. Your estate would be shared out in accordance with the ‘Statutory Legacy’ rules and your wife would receive the first £250,000 with the rest going into trust. This might not be enough to enable your wife to keep the matrimonial home. When it comes to ‘common law husband or wife’, there is no such thing. Only people who are legally married or have formed a civil partnership will be classed as husband, wife or civil partner and only they can enjoy the benefits of automatically inheriting part of their spouse’s estate. You would have to go to Court to claim part of the estate which will come with the usual costs and expenses. Children are another reason why it is important to make a Will. If something was to happen to you and your children were still minors or disabled, you can appoint Guardians to look after them. It is also important if you are married for a second time and have children from a previous relationship. If you were to die first and your estate was below the ‘Statutory Legacy’ your whole estate would pass to your second spouse and your children would have no absolute right to anything. If you are legally separated the ‘Statutory Legacy’ will still apply

until the divorce is finalised so if you want your estate to pass to someone else then you must make a Will.

self funding and have to pay for the cost of your care yourself.

You should have your Will prepared by an experienced Lawyer who will make sure all the relevant points are covered especially if your Will is complicated and Tax Planning Advice may be required.

The biggest concern for most people is that you may have to sell your property to pay for the care. However it is possible to avoid this by giving your property away during your lifetime, usually to your children. The gift however must be made in good time and not simply with the intention of avoiding future care fees otherwise it may be caught by the Local Authority’s anti-avoidance measures.

LASTING POWER OF ATTORNEY Most people know they should have a Will, but have you considered what would happen if you were to become unable to manage your own affairs during your lifetime? Who would make difficult financial and personal decisions on your behalf? You can protect yourself by making a Lasting Power of Attorney (LPA). The LPA is a legal document in which you can appoint another person or persons as Attorney(s) to act on your behalf in relation to your financial affairs and/or personal welfare if you become unable to do so for yourself. The LPA was introduced under the Mental Capacity Act 2005 and must be registered with the Court of Protection before it can be used. It is useful if you are ill or in hospital or residential care when it is difficult for you to look after your personal finances or welfare. There is one type of LPA dealing with your financial affairs i.e. managing your Bank Accounts and Investments and also selling your property if required. There is also an LPA dealing with your personal welfare i.e. issues relating to your personal care and where you should live and also giving or refusing consent to certain medical treatment. It is important to note that you can only make an LPA if you have sufficient mental capacity and this has to be confirmed by a Certificate Provider. In some cases it may be necessary to obtain a Doctor’s opinion if there is any doubt. It is also important to note that it does not take away your independence as one of the main principles of the Act is that capacity is decision specific and Attorneys should assist people to make their own decisions wherever possible. If you should lose capacity without having an LPA in place then it will be necessary for someone to apply to the Court of Protection for authority to deal with your affairs which can be a very slow and expensive process. An LPA is an important legal document which should be properly prepared and explained to you by an experienced Lawyer.

GIFT OF PROPERTY INTO TRUST

You could simply make an outright gift to your children but as you will probably wish to continue to live in your property this could cause problems if you were to fall out with them or if they were to experience matrimonial problems or bankruptcy it could lead to someone else making a claim against their share of your property. Additionally, it could also cause problems for your children in owning a share of a second property and could give rise to possible Capital Gains Tax implications on the eventual sale of the property. We would therefore always recommend that a gift of property should be a gift into Trust which would protect you and your children from most of these potential difficulties. The Trust would provide for you to remain living in the property for as long as you wish on the basis that you continue to be responsible for all the outgoings as at present. The Trust can also provide for the property to be sold and a replacement property purchased for you to live in if you so wished. When you no longer live in the property for whatever reason, the trust would come to an end and the property could be sold with the proceeds divided between your children. In this way you would no longer be treated as the legal owner of the property if you were to be assessed for long-term care fees and also as you are occupying the property which is held in trust, this usually means that main residence exemption from Capital Gains Tax can be claimed although this is decided by the Revenue on a case by case basis. Obviously giving away your property is a major irrevocable decision which requires specialist legal advice.

Make sure you carry out your legal planning in good time with the benefit of specialist legal advice from a Lawyer who is experienced in such matters.

Most people are concerned about the costs of long term residential care. Currently if your assets exceed £23,250 including the value of your property then you will be 30

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SOLICITORS COMMISSIONERS FOR OATHS Probate & Trusts Wills Lasting Powers of Attorney Elder Client Matters and General Management Service Conveyancing Property Disputes 3-4 St Thomas Street, Ryde Isle of Wight PO33 2ND Fax: 01983 617102 Email: ryde@waltergray.co.uk

Martin Heptinstall LL.B (Lond) Solicitor and Director l Rosemary Hardwicke B.A. (Hons) MA, T.E.P Solicitor and Director l Anthony Norgate MA. Cantab. MICM Solicitor l Trine Kvinnesland B.A.(Hons) (UEA) Solicitor – Cowes Office l Amanda Pardey Senior Legal Assistant Private Client Department l Teresa Redstone Senior Legal Assistant Conveyancing Department l

Baring Chambers 13 Denmark Road, Cowes Isle of Wight PO31 7SY Fax: 01983 200719 Email: cowes@waltergray.co.uk

Tel: 01983 563765

www.waltergray.co.uk

FOOD & DRINK - LOW FAT WINTER WARMERS

Si King and Dave Myers are self-confessed food lovers. Food isn’t just fuel to them, it’s their life. But like many of us they’ve found that the weight has crept on over the years. Si and Dave have come up with tasty recipes that are low in calories and big in flavour, and many we have featured in 50 Plus Magazine.

OLD FASHIONED CHICKEN AND VEGETABLE STEW

This is real food for real people, not skinny minnies. They are ideas for family meals.

The cider and bacon add a touch of sweetness and extra flavour to the chicken and veg, making this a lovely supper dish. Keep it low-fat by removing the skin from the chicken legs before cooking and using as little oil as possible for browning the meat and vegetables. SERVES 4 3 tbsp plain flour 2 tsp dried thyme 4 chicken leg quarters 2 tbsp sunflower oil 4 rashers of rindless smoked back bacon, cut into 1cm-wide strips 2 medium onions, chopped 2 celery sticks, thinly sliced 150g small chestnut mushrooms, wiped and sliced or quartered if large 500ml bottle of dry cider 300ml chicken stock, (made with 1 chicken stock cube) 2 bay leaves 400g Chantenay or other small fat carrots, trimmed and peeled 2 slender leeks, trimmed and cut into 2cm slices flaked sea salt freshly ground black pepper. METHOD Mix the flour and thyme with a good pinch of salt and plenty of freshly ground black pepper in a large strong 32

freezer bag. Strip the skin off the chicken legs and put them on a board. Break the joint of each leg by bending it in the opposite direction. You may hear a small crack. Cut each leg quarter in half with a sturdy knife to give 8 chicken portions. Using a good set of kitchen scissors, trim off any visible fat. Put the chicken portions in the freezer bag, a few at a time, and shake well until they are evenly coated in the flour. Heat the oil in a large non-stick fying pan over a medium heat and fry the chicken, a few pieces at a time, until golden brown all over. As they are browned, transfer the chicken pieces to a large flameproof casserole dish. Preheat the oven to 1800C/Fan 1600C/ Gas 4. Put the bacon, onions and celery in the pan used for browning the chicken and fry for 4-5 minutes over medium heat until lightly browned, stirring often.

Add the mushrooms and cook for 2 minutes more, then tip everything into the casserole dish with the chicken pieces. Sprinkle in any flour remaining in the freezer bag and stir well. Pour about half the cider into the frying pan and stir vigorously with a wooden spoon to lift any sediment from the bottom. Simmer for a few seconds, then pour into the casserole. Add the rest of the cider and the stock, then stir in the carrots and bay leaves and bring to a simmer on the hob. Cover with a lid and cook in the centre of the over for 1 hour, then remove the casserole from the oven and stir in the leeks. Pop the dish back into the oven for a further 30-40 minutes or until the chicken is tender and the sauce thickened. Serve with some green beans or spring onions. 435 Calories per portion.

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LAMB, SPINACH AND POTATO CURRY This is a low-cal version of Dave’s favourite curry - saag gosht - becuase he couldn’t bear to it give it up. If you are running short of time, cut out the fresh garlic, ginger and chilli - the curry will still taste great. The recipe contains potatoes so there is no need to serve it with extra rice.

SCRAMBLED EGGS WITH SMOKED SALMON SERVES 6 600g lamb leg steaks (about 4 steaks) 1 tbsp sunflower oil 2 large onions, roughly chopped 4 large garlic cloves, peeled and roughly chopped 25g chunk of fresh root ginger, peeled and roughly chopped 1 plump fresh chilli, (deseeded if you like) 75g medium or mild curry paste (depending on your taste) 400g can of chopped tomatoes 350g potatoes, preferably Maris Pipers, peeled and cut into 3cm chunks 450ml water 2 bay leaves 1 tsp flaked sea salt, plus extra for seasoning the meat 1 tsp caster sugar 3 ripe medium tomatoes, quartered 100g young spinach leaves freshly ground black pepper METHOD Trim the lamb of any hard fat and cut the meat into rough chunks of about 3cm. Season with salt and pepper. Heat a teaspoon of the oil in a large non-stick frying pan and fry the lamb in 2 batches until lightly coloured on all sides. Transfer the lamb to a plate as soon as each batch is browned. Heat the remaining oil in a large flameproof casserole dish and add the onions. Cook over a medium heat for

6-8 minutes until they’re softened and lightly browned, stirring regularly. Turn down the heat, add the garlic, ginger, chilli and curry paste and cook for 5 minutes more, stirring frequently. Remove from the heat and blitz the onion mixture with a stick blender until blended to a purée. Or you can let the mixture cool for a few minutes, then blend it in a food processor before tipping it back into the casserole. Return the casserole to the hob over a medium heat. Preheat the oven to 1900C/Fan 1700C/Gas 5. Add the browned lamb to the spiced onion purée in the dish and cook over a gentle heat for 2-3 minutes, stirring. Add the chopped tomatoes, potatoes, water, bay leaves, teaspoon of salt and sugar. Bring everything to a gentle simmer, then cover with a lid and place the casserole in the oven for 1 hour and 30 minutes or until the lamb is tender and the sauce has thickened. Check after 1 hour and give the contents of the casserole dish a good stir. Take the dish out of the oven and remove the lid. Stir in the quartered tomatoes and spinach leaves. Cover once more and return to the oven for a further 5 minutes or until the tomatoes are soft and the spinach has wilted. Serve hot with some spoonfuls of fatfree yoghurt if you fancy.

This is a treat - light but tasty and packed with protein. It takes next to no time to prepare and makes a really special weekend breakfast or brunch. Shows that you can breakfast like a king and still keep the calories under control. SERVES 2 4 medium eggs 1 tbsp freshly snipped chives, plus a few extra to garnish(optional) 15g butter 4 slices of smoked salmon (about 75g) 1 English muffin, cut in half flaked sea salt freshly ground black pepper METHOD Beat the eggs with a pinch of flaked sea salt and lots of freshly ground black pepper. Use a metal whisk and make sure you beat the eggs really well. Stir in the chives if you’re using them. Melt the butter in a medium non-stick saucepan over a low heat. Pour the beaten eggs into the pan and cook very gently for 2 minutes, stirring slowly until the eggs are softly scrambled. Remove from the heat and stir for a few seconds more - the eggs will continue to cook for a while. While the eggs are cooking, toast the muffin and put 1 half on each plate, cut side up. Spoon the scrambled eggs over the muffins, add the slices of smoked salmon and season with a little more black pepper. Garnish with extra chives if you wish. Serve immediately.

293 calories per portion.

354 calories per portion

EATING OUT

THE PILOT BOAT INN The Pub that looks like a Boat Open everyday: Traditional bar, sun terraces, home cooked food, beer, friendly staff, atmosphere! Plus five all new ensuite bed and breakfast rooms. Recently featured on Channel 4’s Four in a Bed. RESERVATIONS: 01983 872077 george@thepilotboatinn.com www.thepilotboatinn.com STATION ROAD, BEMBRIDGE, ISLE OF WIGHT PO35 5NN

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ARE YOU MISSING OUT? Have you noticed the revolution that’s been going on over the last few years? Everyone seems to be talking computers, laptops, broadband or facebook. Well, maybe you‘ve noticed and decided that even the terminology is beyond you. In any case, why, you ask yourself, would you need e-mails or digital cameras? But there’s a lot more to computers than that. They’ve changed the way we shop, book holidays, compare prices and keep in touch with family. We can look up recipes, check on the latest tools for the garden and home, check on the latest scams targeting older people, look up organisations offering respite care, wheelchairs or other equipment, and we can get up to the minute advice on help for the elderly or disabled. There was a time, not so long ago, if we were travelling by train, when we had to check time tables by going to the station, and bought our tickets just before we boarded. For holidays we had to rely on checking adverts for hotels and air flights, then hoped our chosen holiday company were giving us the best possible prices. Quite often of course, once on holiday, we discovered there were far better hotels, at far more competitive prices, but we’d had no way of knowing about them. And closer to home, you’ve discovered your neighbours have bought the same washing machine as you, but at much less cost, because they did price comparisons

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on the Internet. They’re computer savvy, and use it before they shop, or book holidays and airline tickets, frequently saving themselves a significant amount of money. From my own personal experience, I recently saved well over £150 by booking a holiday apartment in the Algarve on the Internet, instead of going through a travel agent. Jobs take our families far from home, but the computer can bring them into your living room at the touch of a button. You can e-mail them, and get a response in minutes. You can send pictures of your prize winning dahlias, or the cat, and receive pictures of your children and grandchildren. You can even get e-mails from your grandchildren at a very early age, because children use computers almost as soon as they can read. And how often have you missed your favourite programme on the TV. With a computer, you can look up the last seven days programmes on BBC or ITV, and it couldn’t be simpler to re-run them. You can also check on the latest news, weather and financial ups and downs. Just before Christmas, I was snowed in. Normally, this wouldn’t have been too much of a problem, but at this time of year, without a computer, it could have been a disaster. I had to

get to the bank, I needed to get more Christmas cards, and I’d promised to send photos of the family to relatives. Apart from that, I was keen to do a few price comparisons before I bought late Christmas presents. As it was, I had the computer, I had the Internet, and within the hour, I’d transferred funds from a savings account to my current account, I arranged to send Christmas e-cards to various far flung relatives, I’d e-mailed the photographs, and I’d checked on a few prices. As a real bonus, just days before, I’d trawled the shops searching for an old fashioned alarm clock, but was told ‘they didn’t do that sort of clock any more’. A quick check on e-bay resulted in at least ten different models of clocks which still had alarms to blast the most comatose teenager out of bed within seconds. Within minutes, I‘d ordered one, and paid through PayPal, which has a system of checks and balances in its system which makes it the leader in safe online payments. And what about photography? Who, these days, still takes snaps with a wind on camera, and then has to take them to be developed, only to find that half of them are useless. Today, we have digital cameras, which allow us to check through the viewfinder to make sure the picture is good. Then we can plug our camera into the computer, bring up the pictures, and play around with them. We can crop, straighten, increase or decrease size, sharpen focus and change light settings. We can put them in a frame, or make them into greetings cards. Keen gardeners can open a special folder for pictures of their prize vegetables or flowers, and keen cooks can take photographs of their special iced cakes or pastries, and send them off to other keen cooks with the recipes. It doesn’t stop there. Whatever your hobby, you can look it up on the Internet, and find others with the same passion. The age of the computer is well and truly upon us, and anyone who doesn’t have this technology is missing out. It may seem daunting to a beginner, and the terminology is alien to anyone over sixty, but don’t be put off. Find a course at your local Adult Education Centre, and make a start. If you don’t own a computer, your local library probably has some for use by the public, and you can practise between classes on these. Before you know it, you’ll be computer literate, and a whole new world is right there in front of you, just waiting to be explored.

BEAUTY a pleasant smile. Paradoxically, crowns and dentures with teeth that are too white, too straight and too uniform can also make a person look older than their years. The key is for a natural smile of healthylooking teeth and gums that enhances and suits your face. Clever dentists can carefully add well-matched filling material to the tips of worn lower teeth these days. And it’s also easier now to get rid of a denture with fixed teeth or by fixing or stabilising a denture with implants – all of which can be a massive boost to confidence. If you’re looking for beauty procedures with natural-looking results, try these ideas:

Keeping Ageing at Bay WE long ago seem to have decided against growing old gracefully and opted to do whatever we can to keep ageing at bay. Fortunately, there are plenty of things we can do to help ourselves, whether or not we want to resort to cosmetic surgery. In fairness, the cosmetic surgery industry in this country is generally of a very high standard. But, as in anything where you are dealing with your health and investing large amounts of money, it’s worth checking out your private clinic or hospital of choice and comparing both costs and reputations with others. Eyebag removal, facelifts, cheek and chin implants, tummy tucks, arm lifts and thigh lifts are now all relatively common procedures – although they are all still surgery and require proper consideration and investigation beforehand. However, there are less drastic options we can undergo that don’t involve the scalpel but can still improve our appearance. First, though, it’s worth ensuring that you’ve explored all that Mother Nature has to offer - along with your active co-operation. A healthy diet is vital for glowing skin and hair, and it’s important to keep your weight within a reasonable level, too. If you’re not sure whether you’re

overweight or underweight, ask your doctor and take his or her advice. Plenty of fruit and vegetables, in particular, are good for health along with a certain amount of protein in meat, fish or pulses. If you’re on a specific diet – for health or other reasons – you may need a vitamin supplement to ensure you keep well and look and feel good. Consulting a nutritionist or asking your GP’s advice are good starting points here. Exercise can also ensure our joints and muscles stay supple, which is a great aid to youthful vitality as well as improving the shape we’re in. Regular walking in the fresh air can give an outdoorsy look that’s attractive at any age, and the enjoyment of an activity that allows us to relax our faces and bodies can also hold back the years. Having an attractive smile is surprisingly ante-ageing. In fact, your smile is very important in this ageing battle as an unattractive smile can positively age you far more than skin can in most cases. Missing teeth, very crooked teeth, poor gum health or very discoloured teeth or fillings will obviously not add up to

Anti-wrinkle injections – These involve injecting botulinum toxin type A (the most famous brand being Botox) into facial muscles. This can actually prevent muscle action so effectively reduce frown-lines, furrowing of the forehead and wrinkles around the eyes. When this is carried out well by skilled practitioners, it not only means less wrinkles but a less tired, more relaxed look – like you’ve just been on a lovely holiday! Dermal fillers – A major problem as we get older is the loss of volume, indeed loss of fat, in the face. Fillers are designed to be used in the face to plump up targeted areas and lines such as the naso-labial folds and the marionette lines around the nose and mouth. They are also great for correcting the turned-down mouth that can sometimes come with age. Temporary fillers are also an effective and popular way of filling folds and lines, and for defining and augmenting lips. If injections are complete anathema to you, think about the many treatments that the beauty industry can now offer. Facial treatments generally, though, tend to work best on a well-cared for skin so it’s important to keep skin well hydrated inside and out. Keeping to well-known beauty product names may well help here as you may know better what your skin reaction will be. One typically famous brand offered in some salons is Guinot, and one of their most popular treatments comes from the Hydradermie range. The Hydradermie deep cleansing facial is, apparently, much beloved by celebrities like Jennifer Aniston and

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Coleen Rooney. This involves deepcleansing the skin, and it also stimulates cellular renewal. The benefits are particularly felt by those with dry skin, and it also reduces the sebum level in oily skin. The Hydradermie Lift is a machinebased facial using cutting-edge technology to treat both the skin and the facial muscles for an immediate “lifting” effect. Designed for skin that shows signs of loss of elasticity, it targets areas where fine lines are most evident – around the eyes, mouth and nose and across the forehead. It also “lifts” and firms the cheeks, jawline and neck.

1. Avoid and reduce stress as much as possible. Stress is one of the most common causes of premature ageing, so take time to relax and have a little humour in your life.

The treatment consists of three phases: the vitamin-enriched serum, the thermal treatment mask and the firming massage. The facial finishes with the

Bath out - Shower in

FITTED IN JUST ONE DAY!* NO MESS! NO FUSS! NO RE-TILING!

The great thing about all facial treatments for many of us, of course, is that it’s such an enjoyable and luxurious process that we automatically come away feeling much more relaxed – and thus also much younger looking! TOP TIPS FOR STAYING YOUNG FOR LONGER

Liftosome Facial – This facial treatment has been specially developed to treat the problems associated with mature skin including lack of skin tone and loss of radiance. With age or fatigue, we notice a slackening and loss of firmness of the skin, especially in the cheeks, chin and neck. This is largely caused by the deterioration of the elastic fibres of the dermis. The skin loses density and becomes dehydrated, resulting in dryness, wrinkling and slackening.

NO WORRIES!

application of moisturisers to the face, neck and eye area.

2. Spend as much time with your family and friends. An increase in social connections can help improve the quality of life and can influence life extension. 3. Oxygen is vital for keeping your body healthy. Make sure you get plenty of fresh air and ensure you have plenty of plants around you at home and at work. 4. Whilst keeping active can help fight the loss of stamina, muscle strength, balance and bone density associated with ageing. Exercising your mind is equally important to exercising your body. A healthy and active mind will

help you feel younger. Try learning something new to keep your brain stimulated. 5. Having the right amount of sleep is essential to staying young. Taking a short nap can make a huge difference to thinking clearly and feeling happy, but make sure it’s just after lunch so that night sleeping is not disrupted. 6. Keep the brain active by doing something new every day – clean your teeth with the other hand or take a new route to work 7. Laughter releases endorphins thus relieving pain, reduces stress hormones and boosts the immunity system. So put on those comedy DVDs and laugh a lot! 8. The facial feedback hypothesis suggests that facial expressions influence our emotions. So smile and feel better. It’s the greatest facelift in the world! 9. Stand tall. Good posture can make us look 10 years younger and much more confidant. 10. A suntan makes us look healthy and vibrant, but in the long run it’s terribly ageing. A little colour with the protection of sunscreen is the answer.

STRUGGLE TO GET IN & OUT OF YOUR OLD BATH? Designed to fit in the same space as your old bath, the Shower Module’s unique construction enables it to be FITTED IN JUST ONE DAY* with NO MESS, NO FUSS and NO RE-TILING either! ● ● ● ● ● ●

Fits in same space as your old bath! GLASS PROTECTION

Protects against the build-up of grime, lime scale and stains.

Easy clean tile effect - no re-tiling or mouldy grout! Easy access NEW lower step Optional seat and grab rail Assistance pole Slip resistant floor Built-in shelving

OVER 20,000

INSTALLATIONS IN THE UK Available with full height sliding doors or half height hinged door and panel

Half height hinged door and panel option

SHOWER STANDING UP OR SITTING DOWN WITH THE OPTIONAL FOLD DOWN SEAT. * Time based on straightforward fitting.

FOR MORE DETAILS AND FREE BROCHURE

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Modern Preventative Dentistry in Ryde Our four dentist team of two general practitioners and two specialists, one in orthodontics and the other prosthodontics with their extensive range of skills is able to look after a wide range of needs for the whole family from baby to grandma. We seldom if ever use amalgam, preferring minimal interventions with tooth coloured materials where possible. When a tooth is weakened and vulnerable we’re able to employ tooth-coloured ceramic or gold onlays to protect weak cusps. Our complementary preventive team includes three hygienists who have been with the practice for many years and whose job it is to identify your risk areas and prevent bone loss and loose teeth. So whether you just need advice on baby’s teeth, or you’ve broken a tooth and have toothache, or need a veneer, crown, bridge, implant, or a denture repair, or want a tooth pulled, just ring us on 615108 between 7.40am - 2.40pm, Monday to Friday.

Same Day Toothache Appointments We know how much toothache hurts so if you call in pain between 7.40 - 8.40 am and speak to Jasmine or Maxine we’ll always try to fit you in the same day for a fixed fee of £85.

Children’s Preventive Care James Spence BDS LDS RCS has since 2004 run a large children’s section in the practice which is dedicated to prevention and holistic planning so your child can avoid decay and tooth loss. We encourage you to attend when you are pregnant for dietary advice, and when your baby is born to discuss the diet and preventive techniques.

Aesthetic & Cosmetic Restorative Dentistry Minimally invasive preventive treatment, root canal treatments and tooth whitening

We strive to ensure treatment is painless for your child, and that they enjoy their visits to the dentist. Prospective new families can be shown independent patient review databases on request. We have worked hard to still be able to maintain this provision under NHS contract for 2,300 children, but are pleased to also offer Denplan for Children, leaving the choice to you. Our private specialist orthodontist avoids long delays for your child, but we can also offer NHS orthodontics on referral should you prefer.

For patients who would like to be treated to the same high standard and with the respect that dentists and their families expect to be treated Ian Lochner offers a vastly diverse range of cosmetic and general dental procedures. This ranges from smile makeovers to minimally invasive and aesthetic general dentistry which is based on preventive care.

Ian Lochner Dental Surgeon

James Spence & Colleagues 1 Victoria Street, Ryde PO33 2PU www.iwdentist.co.uk tel: 615108 www.50plusmagazine.co.uk

Beautiful Dentures - part of your personality James Spence, a Scottish dental surgeon, engineers dentures for those generally older patients who have lost their teeth, with the technicians from C & K Laboratory in Ryde, with whom he has worked for over 33 years. That long joint experience in Ryde is invaluable in allowing us to create for you the exact shapes and facial support that you require. The precision system we use is different from the standard impression technique.

Precise engineering techniques allow us to take fewer and smaller impressions, and gives you a denture that is realistic and comfortable. You may think this is going to be expensive but with this magazine feature we will offer* the dentures for £395 for one arch and £595 for both arches, including the examination fee. *Offer ends 31 March 2014.

CQC INSPECTION The Care Quality Commission was set up by the government to inspect dental practices throughout the country and our outcomes can be seen by Googling CQC Isle of Wight. It generally deals with disinfection control and other aspects of patient care. C & K Laboratory C & K Dental Laboratory in Ryde is a long-established firm of dental technicians. C & K are able to repair your broken dentures on a same day basis. Open Monday ~ Friday 8.30am ~ 4.00pm Registered with the GDC 163273 Tel: 565670

Specialist Orthodontics in Ryde without delay

Specialist Prosthodontist & Implant Placement

While many I.W. children are kept waiting for over 3 years for braces we can currently provide Specialist Orthodontics within 2 months or so privately in the practice. Dr Patricia Webley and her team strive to ensure that all patients are provided with a comfortable, relaxed and friendly environment. Our approach to orthodontics is founded upon tailor made treatment plans, which focus upon the patient as an individual and wherever possible without extracting teeth.

Wilhelm Grotepass - Specialist Prosthodontist Wilhelm has special interests in affordable implants, occlusal rehabilitation problem dentures, facial pains and occlusion. Patricia Webley Specialist Orthodontist

Patricia can be contacted directly on tel: 02380 442100 or via our practice in Ryde – tel: 615108 www.50plusmagazine.co.uk

He is a former clinical dean of the Dental Faculty of the Medical University of Southern Africa and we are very fortunate to have him here in the Ryde practice.

Wilhem can be contacted directly at our practice in Ryde – tel: 615108 39

HEALTH Centre in Cardiff, a cold is most contagious during the early stages when the person has a runny nose and sore throat.

Flu Flu usually comes on much more quickly than a cold, and symptoms include sudden fever of 38-40°C (100-104°F), muscle aches and pains, sweating, feeling exhausted and needing to lie down, dry & chesty cough and sneezing. Flu symptoms appear one to three days after infection and most people recover within a week, although you may feel tired for longer. A severe cold can also cause muscle aches and fever, so it can be hard to tell the difference. Whether it’s a cold or flu, get medical help if you have a chronic condition (such as asthma, diabetes or heart disease), or if you have a very high fever as well as an unusually severe headache or abdominal or chest pain.

Coping with the

Stop the viruses spreading

WINTER MONTHS Cold or Flu? Colds and flu share some of the same symptoms (sneezing, coughing, sore throat), but are caused by different viruses. Flu can be much more serious than a cold. If you’re generally fit and healthy, you can usually manage the symptoms of a cold or flu yourself without seeing a doctor. Look after yourself by resting, drinking non-alcoholic fluids to avoid dehydration and avoiding strenuous activity. Painkillers such as ibuprofen or paracetamol can relieve aches and pains. Some people need to take extra care as they’re more at risk of serious chest complications, such as pneumonia and bronchitis. People over 65 are more at risk of complications. People under 65, including children, are more at risk of complications if they have serious heart or chest complaints, including asthma, serious kidney disease or liver disease, diabetes, lowered immunity due to disease or treatment or have had a stroke or transient ischaemic attack (TIA).

40 Information provided courtesy of

Everyone in an at-risk group is eligible for a free flu vaccination. This is the best protection against the virus.

Symptoms There are around 200 viruses that cause colds and three that cause flu. There are many strains of these flu viruses, and the vaccine changes every year to protect against the most common ones.

Colds Symptoms of a cold include a runny nose, beginning with clear mucus that develops into thicker, green mucus as the cold progresses, blocked nose, sore throat, sneezing and a cough.

Cold and flu viruses are spread by droplets that are sneezed or coughed out by an infected person. Other people can breathe in these droplets or transfer the droplets to their eyes or nose on their fingers. Again protect yourself and others against colds and flu by coughing or sneezing into a tissue, throwing a used tissue away as soon as possible, washing your hands as soon as possible and having a flu jab every year if you’re in an at-risk group.

Five Ways To Stay Healthy This Winter It may be cold outside but winter needn't be the unhealthiest time of year for you and your family. Here are five ways to make sure that even when your body is telling you to

People with a cold may also suffer with a mild fever, earache, tiredness and headache. Symptoms develop over one or two days and gradually get better after a few days. Some colds can last for up to two weeks. Help prevent colds and flu from spreading by sneezing or coughing into a tissue, throwing the tissue away, washing your hands and getting the flu jab if you’re eligible. According to the Common Cold

www.50plusmagazine.co.uk Please visit www.nhs.uk for further details.

hibernate you can keep healthy and fit, no matter what the weather's like:

Try new activities for the whole family

Eliminate your sleep debt "On average we sleep six-and-a-half hours a night, much less than the seven to nine hours recommended," says Jessica Alexander, spokesperson at the Sleep Council, which aims to raise awareness of the importance of a good night's sleep to health and wellbeing. But in winter, we naturally sleep more, due to the longer nights. "It’s perfectly natural to adopt hibernating habits when the weather turns cold," says Jessica. "Use the time to catch up."

Don’t use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity, maybe ice-skating or taking a bracing winter walk on the beach. Regular exercise helps to control your weight, boost your immune system and is a good way to break the tension that can build if the family is constantly cooped up inside the house.

Drink more milk You are 80% more likely to get a cold in winter so making sure your immune system is in tip-top condition is important. Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of protein and vitamins A and B12. They're also an important source of calcium, which helps keep our bones strong. Try to go for semi-skimmed or skimmed milk, rather than full fat, and low-fat yoghurts.

Eat more fruit and vegetables When it’s cold and dark outside it can be tempting to fill up on unhealthy comfort food, but it’s important to ensure that you still keep your diet healthy and include five portions of fruit and veg a day. If you find yourself craving a sugary treat, try a juicy clementine or satsuma instead, or sweet dried fruits such as dates or raisins. Winter vegetables such as carrots, parsnips, swede and turnips can be roasted, mashed or made into soup for a comforting winter meal for the whole family.

Have a hearty breakfast Winter is the perfect season for porridge. Eating a warm bowlful on a cold morning isn’t just a delicious way to start your day, it also helps you to boost your intake of starchy foods and fibre, which give you energy and help you to feel fuller for longer, stopping the temptation to snack mid-morning. Oats also contain lots of vital vitamins and minerals.

Asthma In The Cold Cold weather can have a serious impact on the 5.4 million people with asthma in the UK. According to Asthma UK, three quarters of people with asthma say that cold air is a trigger for their symptoms and 90% reckon that having a cold or flu makes their asthma considerably worse. Cher Piddock, a nurse for Asthma UK says: “Hospital admissions for asthma traditionally peak during periods of particularly cold weather. This can be due to breathing cold air into the lungs which can in turn trigger asthma, as well as picking up colds and flu. “People whose asthma is wellcontrolled are more likely to be able to withstand the risks of winter months and you can help keep your asthma

under control by making sure you have a regular asthma review with your doctor or asthma nurse and that you have a personal asthma action plan.”

Five tips for preventing cold weather asthma symptoms... Asthma UK has this advice on how to control your asthma symptoms during the cold weather: 1. Keep taking your regular preventer medicines as prescribed by your doctor. 2. If you know that cold air triggers your asthma, take one or two puffs of your reliever inhaler before going outside. 3. Keep your blue reliever inhaler with you at all times. 4. Wrap up well and wear a scarf over your nose and mouth – this will help to warm up the air before you breathe it in. 5. Take extra care when exercising in cold weather. Warm up for 10–15 minutes and take one or two puffs of your reliever inhaler before you start.

Asthma attacks With the onset of very cold weather, it’s a good idea to make sure you and your friends and family know what to do if you have an asthma attack. The key signs are - coughing more than usual, getting short of breath, wheezing, feeling a tightness in your chest and having difficulty speaking in full sentences. You can find more information by visiting www.nhs.uk/livewell or calling Asthma UK on 0800 121 6244.

PAIN RELIEF Shanklin 864444 07968 372 888 www.iowpainclinic.co.uk Fibromyalgia M.E. Anxiety Insomnia Depression Nerve Pain www.50plusmagazine.co.uk

OUT & ABOUT

Quay Arts, Sea Street, Newport Harbour, Isle of Wight PO30 5BD www.quayarts.org Sunday 24th Box Office: 01983 822490 Workshop

NOVEMBER Thursday 14th Cinema Cloud Atlas Doors, food and bar from 5.30pm Screening 7.30pm £6/£5 Friday 15th Workshop Improvers Drawing Course (5 weeks) 15 Nov-13 Dec 1.45-4.15pm £86/£81 Live Music Jazz Café: Martin Speake Trio Bar and menu from 6.00pm reservations available Music 8pm £11/£10 adv £13 on the door Saturday 16th Workshop Scandanavian Ornaments 10am-4pm £56/£51 Visual Art Talk: What is Contemporary Art? 1-2.30pm FREE

Theatre Spoken Word: Adam Kammerling, Kat Francois 8pm Doors 7pm £9/£6 Thursday 21st Cinema Much Ado About Nothing Doors, food and bar from 5.30pm Screening 7.30pm £6/£5 Friday 22nd Live Music The Ohmz plus support Doors 6pm food and bar 8pm £5 adv £7 on the door Saturday 23rd Workshops Glass Decorations 10am-3pm £56/£51 Saturday Pottery 10.30am-12.30pm Adults £12 Children 8years+ £6.50 Theatre Animal Farm Doors 6.30pm 7.30pm £14/£13

My Bronte Book

Silver Stars 10am-4pm £56/£51

Monday 25th Live Music Acoustic Originals Doors, food bar 6.00pm 8pm Free Entry Thursday 28th Cinema Lincoln Doors, food and bar from 5.30pm Screening 7.30pm £6/£5 Friday 29th Comedy Comedy Club Doors 7pm 8pm £12/£11 adv £14 on the door Saturday 30th Visual Art Quay Christmas Bonanza Open Studios Christmas Market 10.30am-5pm Theatre Spoken Word: Polarbear plus support Doors 7pm 8pm £9/£6

DECEMBER

Complete with a web site of your pictures and recordings of your stories. Written in Haworth, home of the Brontes.

Sunday 1st Visual Art Quay Christmas Bonanza Open Studios Christmas Market 10.30am-5pm

Haworth gave birth to the historic novels of the Bronte sisters and it can become the birthplace of your personal story. Makes a wonderful gift for loved ones.

Workshops Family Christmas Art Drop In Session 10am-1pm Free Event

Bronte Book will publish your personal autobiography, written and published in Haworth, to pass on as a living legacy after making detailed recordings.

Monday 2nd Live Music Jazz Jam Night Doors, bar and menu 6pm reservations available Music 8pm Free Entry

Your autobiography captured in a beautiful, illustrated volume for your family to treasure.

Within the four month long process comes your own web site (also available separately) containing recordings, pictures and special stories. Your own living legacy which we know you will enjoy compiling. You may choose a book and/or a web site and an e-book within the package which starts from £300 ranging to £2,750 for the full process, which can include up to 20 books. A deposit with instalment payments plan is available.

Details from www.brontebook.com or Bronte Media, brontemedia@outlook.com Tel: 01535 959002, Mobile: 07866 626090 42

Wednesday 4th Theatre Jerusalem Doors 7pm 8pm £7/£5 Thursday 5th Cinema White Christmas Doors, food and bar from 5.30pm Screening 7.30pm £6/£5

Friday 6th Theatre Jerusalem Doors 7pm 8pm £7/£5 Saturday 7th Visual Arts DUET Preview: 3-5pm Free entry Theatre Jerusalem Doors 7pm 8pm £7/£5 Thursday 12th Cinema Miracle on 34th Street Doors, food and bar from 5.30pm Screening 7.30pm £6/£5 Friday 13th Live Music Jazz Café: Ed Jones & Jim Thorn Trio. Bar and menu from 6.00pm reservations available. Music 8pm £11/£10 adv £13 on the door Mon 16th – Sat 21st Christmas Party Nights Murder Most Fowl 7pm £28 per person (includes 3 course meal)

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OUT & ABOUT

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Santa's Grotto - Every Weekend in December starting the 30th November through to the 22nd December.

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The Needles Park plays host to Santa and his wife Mary every weekend this December.

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O P P Q R R H R Q U D O R O S Not forgetting Santa’s Elves who are coming again this year to take part J H U E R I S Z S S Z C U C in the fun and games. Taking a break from their toy making duties to help G B K R F P T R T L S T N P keep the children entertained in their Elves workshop. C O Y P Free R K Mparking, E A N Free O O L A Horse and Carriage rides, Free Children’s rides P and J M Free O L Elves I T XWorkshop. N W R S T X Every Weekend in December starting the 30thL November theU L I A Y S L Sthrough T M G to B H C A K T U B A S E A M I U M 22nd December. I P R E E E B C V B P J D N All events are subject to weather conditions and H S may U R vary. D L O G L D V I L E A R I Z O N A E W C H A P S Z X Z O T C W G M I A J P X C Y G S I E T N N T G T A R V A U W E G H F X H W W T S Osborne House, York Avenue, East Cowes, Isle of Wight PO32 6JX D D C D F E G F V B Q Y A L Date: Sat 7th & Sun 8th December 2013 W R A T F L I Q U O R D W M Time: 10am-4pm O T A C I B F N Y R D T P Y F C K W RS CE A NN YO O LN L E MU T IS NV N OO Suitable for: Families Q USD D O R F K E O EP PF Q UR RG HER H O O BS J H U E R I S Z S S Z C U C N A Da W G A Q T D L NS TU NWP K R F P T R Tside Experience the spirit of a Victorian Christmas. Have goHGatBRtraditional R KOM S E ASN A S E K R SC OM Y TP W show games and take a ride on an original Victorian carousel. Delight in O OL L OA X N W R S T X O G N I RP JG M UO LL I MT X G B H C

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P HARMAC I S T P E E R H A U P Fountain Yard, Cowes Isle Of Wight PO31 7ARR E U S A B L E S T I D N A 14th & 15th December 10am - 5pm. E S P R I T DODGY The Red Funnel Cowes Food Shows highlightCthe veryI bestEin local Y Isle E of A Wight produce from organically grown tomatoes and oak smoked garlic, UN I CORN R to freshly baked artisan bread and delicious dairy cream. We also C O W T ice T A Kriss Kross showcase talented local chefs and home-cooking experts our E L L I PPH through T I CA L AP ARMAC I S T interactive food theatre. E VE A H NA EV R U SEA L B LOE P U S ERNE V E P S T I D N A T VG Y E IS P RTI T RD O D E BY L E R ECP A IY A E A UN I CORN R www.50plusmagazine.co.uk

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Arriving by Horse and Carriage Santa will greet the little ones before taking up his seat in the Grotto to listen to everyone’s Christmas wishes. Last year the children were spell bound by the sound of jingling bells and horses hooves as Santa arrived! S C A N Y O N E M T S N N

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ARE YOU ONE OF THE SANDWICH GENERATION? In 1957, Harold McMillan told the British public ‘we’d never had it so good’ and it was true we were enjoying better health and prosperity. Inevitably, this led to longer life spans, and the phenomena of the sandwich generation. At the beginning of the 20th century, around 6% of people in their sixties still had one parent living. Today the figure is around 50%. At the same time, in 2000, 52% of young adults were living with their parents, and this figure is still rising. This has led to a situation where couples coming up to retirement are caring for ageing parents, while still supporting their adult children. This is the sandwich generation, worrying about financing their own retirement, their parents and their children. While many 80 year olds are still hale and hearty, there are many who need constant care and attention, resulting in huge stress levels for those responsible for them. If you’re one of these, it’s time to take stock and explore all avenues which could help.

PLAN AHEAD Difficult as it may be, you need to discuss issues with your parents. Discuss their assets, check with them where they want to live, and who should make legal and medical decisions if they are no longer capable of handling their affairs. The decision of where they wish to live may be taken out of your hands, if they reach a stage when they need

Assisted Living Cottages for the Elderly Assisted Living Cottages for the Elderly

full time care. At this stage, it’s important to find a nursing home with staff who treat their elderly residents with respect, and which provides a pleasant environment for your parents to live out their remaining years. This is easier said than done. First you need to research available government help to fund care, and ensure that your parents are correctly assessed to ensure they’re getting all the funding they are entitled to. Take full advantage of your computer. Search websites for ratings, send for brochures, and most importantly of all, pay several visits to possible nursing homes. In an effort to help families looking for nursing homes, a new online system is planned, to be published on a website which will also disclose official inspection reports. Nursing homes will be graded according to star ratings, Trip Advisor style.

ORGANISATIONS TO EXPLORE NHS Choices provides a comprehensive health information service on finding and using NHS services in England. The Directgov website contains information about public services all in one place. Age Concern and Help the Aged have combined to become Age UK, which provides a huge body of information and advice to older people and their relatives.

CARE IN THE HOME Our Our cottages cottages promote promote independent independent living living whilst providing security and peace of mind cottages promote independent living whilstOur providing security and peace of Our cottages promote independentmind living that is on hand 24 hours a day whilst providing security and peace of that assistance assistance is on hand 24 hours a day whilst providing security and peace of mind assistance is on hand 24 hours should it be required. Set beautiful shouldmind itthat bethat required. Set within beautiful assistance is onwithin hand 24 hours a day a day should it becomprises required. Set within grounds each of it be required. Set within groundsshould each cottage cottage comprises of beautiful beautiful grounds each cottage comprises sitting/dining room with patio doors, fitted grounds each cottage comprises of sitting/dining room with patio doors, fitted of sitting/dining room with patio doors, room with doors, fitted kitchen, sitting/dining double bedroom bedroom andpatio bathroom. kitchen, double and bathroom. fitted kitchen, double bedroom and kitchen, double bedroom and bathroom. bathroom. Purchasers must over 55 years of Purchasers must be be over years of age ageage Purchasers must be55 over 55 years Purchasers must be over 55 yearsofof age and be physically independent. and should should physically independent. and be should be physically independent. and should be physically independent. Our adjoining nursing home offers Our adjoining nursingnursing homehome offersoffers Our adjoining Our adjoining nursing home offers assurance and this assurance and support; this include can include assurance and support; support; this can can assurance and support; thisinclude can include a weekly on-site Doctor’s surgery, meals, a weekly on-site Doctor’s surgery, meals,meals, ameals, weekly on-site Doctor’s surgery, a weekly on-site Doctor’s surgery, hairdresser, chiropodist, weekly minibus hairdresser, chiropodist, weekly minibus hairdresser, chiropodist, weekly minibus hairdresser, chiropodist, weekly minibus to to Tesco and the village of Bembridge. to and the village of Tesco village of Bembridge. to Tesco Tesco andand thethe village of Bembridge. Bembridge.

It may be that care in the home is the preferred option, and this is where you need to spend time making sure that all available help from your local council is fully explored, and a correct assessment of necessary care is arrived at.

The The Elms Elms Nursing Nursing Home Home The Elms Nursing Home Swains Road Swains Road Swains Road Bembridge Bembridge Bembridge Isle of Wight Isle IsleofofWight Wight PO35 PO355XS 5XS PO35 5XS

Tel: 872248 Tel:01983 01983 872248 Tel: 01983 872248 (Mon-Friduring during office office hours) (Mon-Fri hours) (Mon-Fri during office hours)

Tel:07860 07860 152224 Tel: 152224 Tel: 07860 152224oror or 07860 200887 200887 07860 07860 200887 (out of office hours) (out of office hours) (out (out of of office office hours) hours)

www.courtdrift.co.uk Email:info@courtdrift.co.uk info@courtdrift.co.uk www.courtdrift.co.uk Email:

Check out the Care Quality Commission. This is the independent regulator of health and adult social care in England. It registers care services that meet standards and make constant inspections to check that these standards are kept and take action if standards fall. Direct Payments are a Government initiative designed to give people the freedom to purchase their own care and support, so since 2002 all Social Services departments offer the option of a Direct Payment to people who receive a social care and support service.

www.courtdrift.co.uk Email: info@courtdrift.co.uk 44

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CARE PRESERVE YOUR ASSETS

Following an assessment by their local Social Services the person receiving the direct payments can use the money for different types of services.

The only person who can save for your retirement is you. To avoid many sandwich generation problems - and help your parents and your children - you first have to keep your own financial house in order. Try not to raid your own retirement savings to pay for your children’s college education or your parents’ long-term care. Students should take out student loans if necessary, and you should use your parents own assets to finance their care for as long as possible.

These include: • Personal care and support • Day care (including domestic help) • ‘Mixed’ packages of support • Short-term residential care • Items of equipment Direct Payments can also be used for employing a ‘personal assistant’ or arranging care from a private agency. Your local Social Services team will be able to advise you further. There are many benefits to Direct Payments – they allow a greater level of flexibility and freedom for the person who needs the care and support. By employing a care and support worker directly, there is greater choice as to whom the person has looking after them; what times they come and what tasks they perform. People who are eligible to receive a Direct Payment, instead of their ‘usual’ support include: • • • • •

And finally, remember you’re all in this together. Don’t be a martyr. Take control and get the whole family on board to help. Getting stressed is counter productive, so make sure you get some time for yourself. Young adults still at home can occasionally take over household duties and visit their grandparents. They could accompany them on hospital visits or doctors’ appointments, and gain enormously from increased contact with an older generation. This is a time in your life when your parents and your children are dependent on you, so look after your health, take time out to keep up with your friends, and keep your sense of humour.

Older People who need social care services People with physical disability who are over 16 People with a learning disability who are over 16 Disabled Parents would receive payments for the needs of their children (non educational) Carers over 16

Nothing lasts forever, and sooner or later, your children will find their independence and fly the nest. You’ll miss them when they go. Make the most of your time with them. Cherish your parents. They won’t be with you forever, so while you’re coping with their problems, remember how they once helped you with yours, and give them a hug from time to time.

Do you have concerns for a friend, neighbour or family member? Are they in need of, or approaching a time when they will need, A sAfe pAir of hAnDs?

Live-in Care

Giving 24/7 care in your home, long or short-term. • A Carer to live with you, someone to be on-hand whenever needed • Help with all aspects of Care • Companionship • Personal hygiene – washing, showering, bathing

• Cooking • Washing & Ironing • Prompt/administer medication • Housework • Shopping • Respite • Accompanying to appointments

Our Carers are: • Disclosure and Barring Service (previously CRB) checked, inclusive of ISA check • Reference checked

• Local and on hand, in your area • Fully trained with appropriate specialist training

Registered with the Care Quality Commission www.cqc.org.uk

Whatever your needs please call or e-mail Jenny or Ron Tel: 01452 526150 or 0845 1550024 (local rate) email: info@rojene.co.uk www.rojene.co.uk

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We believe that our customers should have the choice to do the things they enjoy doing, and that our staff have the time to help to achieve this, from going to the hairdressers or a Garden Centre, even visiting family and friends on the mainland, or just shopping trips to buy that something special. We aim to offer professional quality care in your home, so to enable people supported by us to achieve their optimum state of health and well-being. Individual choice and personal decision making is at the heart of our ethos. All customers choices and wishes are incorporated into their own plan of care. The individual uniqueness of customers will be recognized and they will be treated with dignity and the utmost respect at all times.

Our Services We offer a comprehensive range of services for people who wish to remain in their own homes. We can provide short or long term care plans as required, with competitive rates. All our carers are qualified to Level 2 in at least three requirements of the care industry, they are fully insured and have had an enhanced CRB background check. We are registered with the Care Quality Commission (CQC).

So if you are a family looking for help for a relative or a vulnerable adult who requires a little help, take the first step contact us on 01983 616251 to arrange a visit to set in motion your personal Care Plan.

â&#x20AC;&#x153;Investing in Care for Youâ&#x20AC;? Services we offer: Personal Care l Sitting Service l Food Preparation l Hospital & Dental Appointments l Shopping Trips l Domestic Chores l Social Trips l

Call 01983 616251 www.angelcareiow.co.uk Suite 1, Unit One, Nicholson Road Ryde Business Park, Isle of Wight, PO33 1BE

www.50plusmagazine.co.uk

Jan Thwaites

Nutritional Therapist

WHOLISTIC NUTRITION Better Health Naturally For free, no-obligation advice or to find out more about nutritional therapy, please call

THE TYRE STORE

FOR ALL BRANDS & BUDGET TYRES

FREE NITROGEN FILL WITH 2 TYRES PURCHASED NITROGEN CAN SAVE UP TO 25% TYRE LIFE, A SAVING OF UP TO 5% IN FUEL, AND BETTER ROAD HOLDING AND HANDLING. F1 HAS BEEN USING IT FOR 20 YEARS AND IT IS MANDATORY FOR THE AIRLINE INDUSTRY

THE CYCLE STORE FREESPIRIT - BUMPER - CUDA We sell NEW BIKES, REPAIRS, PARTS, HELMETS

info@wholisticnutrition.co.uk

UNIT 5, ATLANTIS COURT NICHOLSON RD, RYDE PO33 1FB www.facebook.com/thetyrestoreiow 01983 thetyrestore@outlook.com

www.wholisticnutrition.co.uk

716014

Isle of Wight Fitness League Classes

Fitness League is a low impact exercise to music Monday 7.15pm to 8.15pm – Lanes End Primary School, Love Lane, Cowes Tuesday 5.45pm to 6.45pm – Greenmount Primary School, St.Vincents Ryde Tuesday 5.30pm to 6.30pm – St. Marys Hospital, Newport Wednesday 7.45pm to 8.45pm – Shanklin Scout Headquarters, Batts Road, Shanklin Thursday 5.15pm to 6.15pm – Riverside Centre, The Quay Newport

Exercise to music classes for all focusing on posture and core stability, first class is FREE. For more information contact Tracy Tetlow on 0777310934 or Carol Lockyer 07869407778

MEETING ROOMS TO LET

PARK WAY JOINERY LIMITED

Home of Ryde Baptist Church

(By the Co-op Car Park Entrance)

A Place to Meet Friends

Tues 2.30pm ~ Friend 2 Friend & other community activities

CHATTERS CAFÉ

Run by Volunteers. Good food at reasonable prices. Weekdays:10 - 2pm & Sat:10 -12noon

www.rydebaptist.org

t: 01983 812774

TAI CHI AND KUNG FU ON THE ISLE OF WIGHT

RydeBusiness BusinessPark Park Ryde Nicholson Road Nicholson Road RYDE RYDE IsleofofWight Wight PO33 PO331BE 1BE Isle Phone: 01983 567812 Phone: 01983 567812 Fax:01983 01983611775 611775 Fax:

Email:parkwayjoinery@btconnect.com parkwayjoinery@btconnect.com Email:

Web:www.parkwayjoinery.co.uk www.parkwayjoinery.co.uk Web:

Service with a smile

for all ages and abilities

Wutan Martial Arts

Cliff Bromfield - Instructor 07875 160247

www.taichiandkungfuiow.webs.com

ISLAND WIDE COVERAGE

Wheelie Bin Cleaning - ALL SIZES l Patio/Driveway Cleaning l Waste Collection l Mobile Jet Washing l

CALL : 07821 343664

PARK WAY JOINERY www.ssc-cleaning.com LIMITED

FINANCIAL ADVICE CENTRE l

PRE-PAID FUNERAL PLAN SPECIALISTS

Discuss planning and payment options

Arrange a consultation in the comfort of your own home

t: 07702 286392 e: andyfraser@btconnect.com Portsmouth Guildhall, Guildhall Square, Portsmouth PO1 2AB

Ryde Business Park Nicholson Road RYDE Isle of Wight PO33 1BE Phone: 01983 567812 Fax: 01983 611775 Email: parkwayjoinery@btconnect.com The issue of 50 Plus Magazine - Isle of Wight Web:next www.parkwayjoinery.co.uk Edition - will be published in January 2014 For details of our competitive advertising rates, call 01983 245505 or email cowes@theknowledgezone.net today.

S H O W C A S E

PARKWAY WAYJOINERY JOINERY PARK SPECIALISTS IN PURPOSE LIMITED LIMITED MADE JOINERY

AT THE GEORGE STREET CENTRE George Street, Ryde PO33 2JF

I S L A N D

01983 810635.