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THE LOCAL MAGAZINE FOR THE OVER 50s
STOCKPORT, TRAFFORD & EAST CHESHIRE OCTOBER - DECEMBER 2014 EDITION 42
WWW.50PLUSMAGAZINE.CO.UK
Rick Stein’s Indian Odyssey Recipes
Dawn French The Queen of British Comedy
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enquiries@goddardsmith.co.uk
Kathleen Goddard - Director
Mark Smith - Director
Sharon Boardman - Paralegal (Wills & Probate)
Do you know if your Will protects your property? Death is a very sensitive subject, but it is one we all have to discuss eventually; Goddard Smith are here to help and consider all factors when assisting you, there are lots of reasons why you NEED to make a Will, it can ensure your final wishes and requests are met, after all you have spent a life time accumulating assets; your home, money, cars, jewellery, antiques and lots more, so you should have the right to say who gets what and when.
Goddard Smith Solicitors can simplify the process, including saving you and your family a lot of money, time and upset. The variables are endless including first marriage, remarriage, separated partners, children from different relationships, estate taxes and much more. If you don’t leave a valid Will your estate will pass in accordance with the intestacy rules, this means your estate will be divided according to the law and the people you want to inherit may not receive anything, for example:
We all have different views and opinions about what you can and can’t put in a Will. We naturally ask our friends and loved ones what they think but they may have certain expectations, which again is something we can discuss with you. The reality of the situation is that this subject is too important to leave it to chance; using a solicitor is the only way to ensure you get what you really want.
� In 2013 the Treasury gained £53m from people who died intestate � In 2012 it was £76m � Making a Will ensures your children/ pets are properly cared for � You can make known your wishes for your funeral, for example whether you want to be buried or cremated, where your funeral Will take place and any specific hymns or readings are to be included
Choosing the right solicitor is important too and when you meet the team; I can guarantee you will leave the practice feeling comfortable and with piece of mind. They explain the information to you in the most basic, informative and useful way possible so that it is easy to digest. What’s more time is taken for you to understand what you need and why; they really care about their clients and there is never any pushing out of the door when the time is up. Goddard Smith also offer ½ hours FREE consultation and all fees and charges are discussed fully before agreeing to anything so please call us today and find out how we can advise you.
Making a Will has never been so important, so make the right choice, choose Goddard Smith, they are on your side.
Please feel free to contact us at Goddard Smith Solicitors, 54-58 Great Ancoats St, Manchester M4 5AB Telephone 0800 160 1144 or email enquiries@goddardsmith.co.uk or check our website;-
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THE RELATIONSHIP BETWEEN POSTURE AND HEALTH Dr. Roger Sperry, (Nobel Prize in Medicine 1981) discovered that 60% of the brain’s activity is used to balance your body within the gravitational field of earth. If your body is mechanically distorted, it will affect the other 40% of the brain’s activity, which controls all the other body functions such as breathing, digestion and cognition. If the body framework (bone structure and spine) is in a misaligned position it can impede the electrical signals which control all of your body’s functions. Published research studies indicate that when body balance is restored, the body enters a healing cycle that alleviates pain and symptoms, elevates the immune system, increases blood and oxygen circulation, normalizes nervous system communication and creates more optimum body performance. Chiropractic can help keep your spine healthy. Make an appointment with your chiropractor today.
6-7
8-9
12-13
14-17
A BALANCED BODY WILL MAINTAIN HEALTH AT ITS OPTIMUM LEVEL.
“I'm in pain”
CAN CHIROPRACTIC HELP ME?
OFFER PRICE
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Your initial visit will include: • A private consultation with chiropractor • X rays if necessary (normally £60) • Spinal examination, orthopaedic and neurological tests • A confidential report of our findings • An explanation of our treatments procedure if we determine Chiropractic can help you • A referral to the appropriate specialist if we determine Chiropractic cannot help you
For a limited period we will complete a full consultation, examination, Neuro Scan, X ray, full report of findings and one treatment all for
£39.00
(Normally £130.00) (Normally £142.00) Expiry date 30th June 2013
WE TREAT THESE CONDITIONS...
• HEADACHES, BACK PAIN, NECK PAIN • PREVENTION OF MIGRAINES • MUSCLE SPASMS, JOINT PAIN • TIRED ALL THE TIME, TENSION
IF YOU ARE EXPERIENCING ANY OF THESE SYMPTOMS PLEASE CALL OUR CLINIC TODAY FOR AN APPOINTMENT
Andrew Jackson BA MSc Kerry Labuschagne MTech Chiro Fay Sidebottom M Chiro MARPLE CHIROPRACTIC CLINIC
8-10 Derby Way, Marple SK6 7AH 0161 449 5006 www.chiropractichealthsolutions.co.uk
STOCKPORT CHIROPRACTIC CLINIC
466 Didsbury Rd, Heaton Mersey, SK4 3BS 0161 432 6708 4
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inside... 6-7
Robsinons Holidays.. Affordable peace of mind.
8-9
Highlights of Morocco ... as a solo traveller.
12-13 Dawn French.. The Queen of British Comedy. 14-17 Interior Design ... Tips on making your home look its best. 20-21 Rick Stein ... In search of the perfect curry. 36-37 How To Choose A Home Care Provider... With Absolute Care & Support (UK).
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TWITTERING ON
Doggone Silly American pet shop owner Dorothy Hunter is eating nothing but dog and cat food for a month to prove how nutritious it is. Hunter owns the Paw’s Natural Pet Emporium in Washington and is prepared to prove her pet food is natural and healthy. She started her pet food diet in June and stayed on it for a month. She told the Tri-City Herald: “You’d be surprised how tasty dog and cat food can be when it’s made right.” It hasn’t taken long for her unique month-long diet to generate the publicity it was clearly designed for.
Great Escape Security has been tightened up at a Nottingham school after pupils used stolen cutlery to tunnel their way out in a Great Escape style incident. Five students used knives, forks and spoons from the canteen to dig their way under a 15ft metal fence at the Djanogly City Academy. All of the escapees are said to be under 14-years-old and have been “spoken to” about their bid for freedom. Acting headteacher Elaine Crookes said: “We can confirm that five pupils tried to leave the school at lunchtime by getting below the fence on the fields at our Gregory Boulevard site. “We have spoken to the students concerned, and taken action to repair the hole.
“That part of the fence has also been reinforced. Our staff are supervising that area to ensure our students stay safe and in school.” In an email, assistant head Andy Roach asked staff to be on the lookout for more escape attempts. Pupils aged under 16 are not allowed out of the grounds without permission during the day.
Graham Smith Twitter Column
I suppose detention would be out of the question!
Freedom of the Press I never had time for the News of the World when it was in print and have certainly not mourned its demise. When the former Editor of the sleazeball publication, Andy Coulson, was jailed over phone hacking recently my only surprise was at the leniency of the sentence. Their corrupt, malicious practices shamed the profession I was once proud of and it is rare these days that I use the word journalist if asked what I do for a living.
Keeping Cool! A Chinese dad has made sure his son stays cool in summer by making him a pair of underpants out of a watermelon. Ruifeng Fan from Taiwan had the idea after his five-year-old son complained about being too hot. He said: “I gave him a watermelon to eat which is usually the best way to cool down, and after cutting out the inside I suddenly thought that actually
the watermelon itself could probably be used to make a really cool pair of underpants. “So I cut out two holes for his legs and fitted it with a makeshift pair of braces, and he instantly had the coolest underpants in town.” In fact the youngster Hao loved the underpants so much, his dad later made him a watermelon hat and watermelon boxing gloves.
Postman Cat A postman had to make a special delivery to an animal rescue home after finding a cat in the back of his red van while delivering mail. The two-year-old tortoiseshell hitched a 67-mile ride from Southampton to Langley in Berkshire before being found by the real-life Postman Pat. The feline passenger was taken to the Old Windsor Battersea Dogs and Cats Home and named Jess by the staff in honour of Postman Pat’s beloved cat from the children’s TV series.
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Tamara Willis, Battersea Old Windsor’s Cat Rehomer, said: “We have a lot of characters turning up at Battersea, but this week we had our very own Jess the cat. “Jess probably came from a loving home, but sadly her curiosity must’ve got the better of her before she got into the van and started her 67-mile journey from Southampton to Berkshire. “Her long journey shows the importance of microchipping your pet as you never know how far they can travel from home.”
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Est.1923
Coach Holidays OUR OWN HOTELS
The Robinsons Difference l l l l l l
Complimentary Insurance Local joining points No single supplements* High standard of accommodation Great choice of menus Executive coaches with extra legroom
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Includes excursions Friendly staff Own hotels in great locations Peace of mind security Payment in instalments Robinsons own hotels
Robinsons Own Hotels
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Eastbourne
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Isle of Wight
THE OCEAN VIEW, SHANKLIN, ISLE OF WIGHT ROBINSONS 3M
An elegant hotel commanding magnificent views across Sandown Bay, the balconies provide the perfect place to enjoy the sunset on summer evenings. Guests can unwind in the piano lounge before enjoying an evening meal in the spacious restaurant. A night porter ensures 24 hour reception service. Hotel amenities l
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All rooms have private facilities,telephone, television and complimentary tea/coffee and hairdryers Traditional English breakfast Lunch snacks available daily Table d’hote evening meal with choice of menu, plus tea or coffee Live entertainment most evenings Indoor heated pool Indoor bowling green, table tennis and snooker room Lift serving all floors Porterage.
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Torquay
THE IMPERIAL HOTEL, EASTBOURNE ROBINSONS 3M
The Imperial is an impressive Victorian hotel situated at the seaward end of Devonshire Place, an imposing tree-lined boulevard, less than fifteen minutes walk from the facilities and amenities in the town centre and across the road from the promenade and the bandstand. The hotel offers the guest a good standard of accommodation, spacious lounge areas and a majestic restaurant all in a dignified and tranquil ambience for the discerning holidaymaker. Hotel amenities l
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All rooms have private facilities, telephone, television and complimentary tea/coffee and hairdryers Traditional English breakfast Lunch snacks available daily Table d’hote evening meal with choice of menu, plus tea or coffee Live entertainment most evenings Lift serving all floors Porterage.
THE ABBEY LAWN HOTEL, TORQUAY AA3M This elegant Georgian hotel, in the grounds of the former Torre Abbey, with it’s newly refurbished conservatory / lounge offers the discerning holidaymaker an exceptional standard of comfort throughout. Many of the bedrooms offer panoramic views of the bay. Hotel amenities l
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5 Day Tour ~ 4 Nights Half Board Date
Imperial Ocean View Abbey Lawn
All rooms have private facilities,telephone, television and complimentary tea/coffee and hairdryers Traditional English breakfast Lunch snacks available daily Table d’hote evening meal with choice of menu, plus tea or coffee Live entertainment most evenings Indoor and seasonal outdoor pool Lift serving all floors Porterage
9 Day Tour ~ 8 Nights Half Board Date
Imperial Ocean View Abbey Lawn
04 Oct £215 £215 £215 04 Oct £299 £299 £299 08 Oct £209 £209 £209 Est. 1923 18 Oct £289 £289 £289 12 Oct £205 £205 £205 01 Nov £279 £279 £279 4 Page 18 1 Oct £199 £199 £199 15 Nov £269 £269 £269 Oct £195 £195 £195 able peace22 of mind… Holidays 29 Nov £259 £259 £259 26 Oct £189 £189 £189 Turkey & Tinsel *unlimited singles 01 Nov £199 £199 £199 †3 resort lunches. 05 Nov £199 £199 £199 09 Nov £199 £199 £199 SUPPLEMENTS - PER PERSON 15 Nov £195 £195 £195 19 Nov £195 £195 £195 ABBEY LAWN 9 DAYS 8 DAYS 7 DAYS 5 DAYS 23 Nov £195 £195 £195 Front View £17 £15 £13 £10 29 Nov £189 £189 £189 Premier Room £50 £50 £45 £30 03 Dec £189 £189 £189 07 Dec £189 £189 £189 IMPERIAL 9 DAYS 8 DAYS 7 DAYS 5 DAYS Premier Room £35 £35 £30 £20 13 Dec* £169 £169 £169 17 Robinsons Dec* £159 £159 £159 1 29/08/2014 002142 Holidays A5 Mailer.qxp_Layout 14:34 Page 1 OCEAN VIEW 9 DAYS 8 DAYS 7 DAYS 5 DAYS 23 Dec £399† £399† £399† Sea View £17 £15 £13 £10 29 Dec £389† £389† £389†
Secret Escapes “
s and Holdsworth Hotels provide the ultimate holiday experience; with tion of individually styled hotels. Situated in the premier resorts of the st, they are well placed to help you relax and enjoy your holiday.
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OT TO BE MISSED AT ALL 3 FEATURED RESORTS - CALL FREEPHONE: 0800 0839900
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4th October £185 8th October £179 £50 £50 £45 £30 12th October £175 18th October £169 22nd October £165 FEATURED RESORTS - CALL FREEPHONE: 0800 0839900 26th October £159 Holidays 4th October £185 1st November £169 rience; with 8thprovide October £179 experience; 5th November £169 Robinsons and Holdsworth Hotels the ultimate holiday with sorts of the our collection of individually styled hotels. Situated in the premier resorts of the 12th October £175 9th November £169 iday. they are well placed to help you relax and enjoy your holiday. The Garden Isle 18th October ussex south coast, Delightful Devon £169 15th November £169 ourne for Isle of Wight for Torquay 22nd October £165 19th November £165 PRICES NOT TO BE MISSED AT ALL 3 FEATURED RESORTS - CALL FREEPHONE: 0800 0839900 REEPHONE: 0800 0839900 HOTEL OUR CHOICE OF HOTEL OUR CHOICE OF HOTEL 26th October £159 23rd November £165 e: 05AOA Isle of Wight Tour Code: 08AOA Torquay Tour Code: 01AOA 4th October £185 1st November £169 4th October £185 29th November £159 year round” 8th October £179 The Isle of Wight offers stunning With its mild climate and 5th November £169is £179 3rd December £159 with one8th of October landscapes, award winning trademark Palm Trees, Torquay 12th October £175 cords in 12th the beaches, breath taking seascapes9th November one of the UK’s premier £169 seaside October £175 7th December £159 18th October £169 and not forgetting Devon its extensive resorts and has been fashionable Isle 18th October Delightful 22nd October £165 15th November £169 £169 13th December *£139 history. since the 19th Century. 26th October £159 ight 22nd October for Torquay 19thIncludes November £165 17th December £129 Includes 1 Excursion:£165 1 Excursion: on EL 1st November £169 OUR CHOICE OF HOTEL *Unlimited Singles Festive Breaks 23rdTeignmouth, November £165 26th October Amazon World and £159 Cowes Dawlish and Exeter 5th November £169 8AOA Torquay Tour Code: 01AOA www.robinsons-holidays.co.uk 29th November £159 1st November £169 9th November £169 unning With its mild climate and 3rd December £159 Devon 15th November Isle Sussex 5th Sunny November £169isThe Garden Delightful £169 ng trademark Palm Trees, Torquay Eastbourne Isle of Wight for for Torquay eascapes9th for one of the UK’s premier seaside 19th November £165 7th December £159 November £169OUR CHOICE OF HOTEL OUR CHOICE OF HOTEL OUR CHOICE OF HOTEL ensive GROUPS resorts and has been fashionable 0800 785 1025 23rd November £165 von 15th 13th *£139 November 05AOA Eastbourne Tour Code: 08AOA Isle of Wight Tour Code:December Torquay Tour Code: 01AOA since the 19th Century. £169 29th November £159 BOOK ONLINE www.robinsons-holidays.co.uk www.50plusmagazine.co.uk Eastbourne is an “all year round” The Isle of Wight offersDecember stunning 17th £129 With its mild climate and 19th November £165 www.50plusmagazine.co.uk www.50plusmagazine.co.uk 1 Excursion: * ToIncludes visit the Cash Attic award website, 3rd December £1597 holiday destination with one of in the landscapes, winning go to CashInTheAttic.com trademark Palm Trees, Torquay is *Unlimited Singles Festive Breaks 23rd November £165 the best sunshine records in the Park Garage, Great Harwood, Blackburn BB6 7SP. beaches, breath taking seascapes s one of the UK’s premier seaside Teignmouth, Dawlish and Exeter 7th December £159
ide the ultimate holiday experience; with els. Situated in the premier resortsPremier of the Room p you relax and enjoy your holiday.
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Affordable peace of mind…
Est. 1923
Secret Escapes “
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FREEPHONE 0800 0839900 UK.
and not forgetting its extensive resorts and has been fashionable www.robinsons-holidays.co.uk
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Highlights of Morocco as a solo traveller by Diana Davies from Silver Travel Advisor. This is my first trip as a single traveller, taking a tour of Morocco with Archers Holidays. It’s also my first coach touring holiday, but I am always ready for a new adventure! DAY 1 Travelling to Marrakesh, and my first blast of the dry heat as I stepped down onto the tarmac and met Graham or Asis (he used both names) who was to provide an amazing commentary as he looked after us all throughout the week. The first hotel was very comfortable, overlooking High Atlas Mountains with their first sprinkling of snow. The wide tiled corridors were scattered with Moroccan rugs; the communal areas were cool and light separated by long voile curtains. DAY 2 Travelling to Casablanca where we met our first local guide; a very knowledgeable, devout Muslim who spoke perfect English, along with 7 other languages; she took us for the tour of the Grand Mosque Hassan II, the 7th largest in the world, built on pillars over the sea, and described its beauty, structure and importance to Muslims. DAY 3 We left for Rabat and Graham gave us wonderful information with amusing anecdotes. The heavily guarded Royal Palace grounds were enclosed by a twelfth century wall, and we learned that thrones were available in the ablution area – so as not to spoil the King’s view of course! On to view the Kasbah of Ouidais a maze of 8,500 streets, and to Meknes. This visit was only marred by the rain but then all of Morocco was praying for rain against 34 tourists who were not! Next stop Fez, the oldest of Morocco’s imperial cities where my room at the Hotel Mezneh with its draped curtains was reminiscent of a Bedouin tent.
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DAY 4 By now we had become a group and mixed very easily with each other: joining together at dining tables and chatting as we got on and off the coach and moved around the various points of interest; I was no longer a lone traveller but a group member, an acquaintance. We began exchanging information about each other, our homes and families. We visited the Mullar, the Jewish quarter, then onto a panoramic view of the Medina, An evening out took us to a Riad (town house) with a belly dancer who also ate fire! A full evening finished off by the youngest lady in our group being dressed in traditional bridal wear and “married” to our tour director! Dull it was not.
TOP: Casablanca LEFT: Marrakesh Souk RIGHT: Marrakesh
DAY 5 -7: Through the mountains to Iframe; a lovely town showing much French influence. The temperature was soon reaching 30 degrees and we reached Rissini market. Back to the hotel where several guests had a swim before getting ready for a trip to the sand dunes to ride camels and watch the changing colours as the sun set. The Road of the 1000 Kashahs took us alongside the Sahara and to Ourarzazate, home of international movie making. DAYS 8, 9 and 10: The next day we passed areas where many films had been made, and
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TRAVEL- LEISURE travelled 105 km along a mountain road arriving back at our first hotel in Marrakesh; this hotel had provided a great start to the holiday and would now be a fitting place for us to say goodbye. A visit to the Jmaa el Fna square at night alive with snake charmers and entertainment. A couple from our group volunteered to get up on stage after our meal and seemed quite unfazed by a scorpion placed on his face and a snake draped around her!. Where had the 10 days gone? They had passed in a kaleidoscope of colour, facts, countless anecdotes from Graham, and a variety of delicious foods all enriched by the companionship of my travelling companions. An unforgettable experience for the solo traveller. For Diana’s full blog, please visit www.silvertraveladvisor.com Archers Holidays features the 10 day ‘Highlights of Morocco’ tour to include enchanting cities, exotic Moorish architecture, bustling souks, stunning desert landscapes, kasbahs and oases. The tour includes city sightseeing in Casablanca, Meknes, Rabat and Marrakesh and scenic drives of Atlas Mountains, Dades Valley, Todra Gorges and the Road of 1000 Kasbahs. Priced from £725pp to include return flights, nine nights bed and breakfast accommodation, guided sightseeing and transfers. Free 2 night Marrakesh extensions as well no single supplement to pay for single travellers on selected departures are also available. www.archersholidays.co.uk
TOP: Dades Valley MIDDLE: Rabat BOTTOM LEFT: Bab Boujeloud Gate BOTTOM RIGHT: Royal Palace Rabat.
Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.
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Why not join one of our Quality Door to Door Coach Tours?
We pick- up at your door in most of the Greater Manchester area. We visit every part of the UK from the Shetland Islands to Cornwall. Our drivers are very experienced mature individuals with a wealth of knowledge about our wonderful country. We do city breaks, historic adventures, scenic tours, train rides, boat rides, canal trips, not forgetting our numerous costal resorts. On your first day of travel we pick you up at your front door at a prearranged time in a minibus or taxi. You are then transferred to a central meeting point, either Birch Services or Poplar Services dependant upon where you live, where the coach is waiting for you. Within 15 to 30 minutes you’re on your way aboard our luxury coach travelling directly to your holiday destination, making suitable stops en-route. The hotels that we use are of a 3 or 4 star standard or occasionally a good quality family run 2 star hotel. Upon your return to either Birch Services or Poplar your taxi or minibus is waiting to whisk you home.
OL14
OL13 Bacup
BB4
Haslingden
BL0
Todmorden
OL12
OL15
Ramsbottom M66
BL8
BL1
OL11
OL16
BURY BL2 BOLTON
Heywood OL10
M26
BL4
Pendlebury M27 M7 M6
M41 Urmston
M32
Partington
M33
STRETFORD
SALE M23
WA14 M56
OL5 Mossley
OL6 OL7
M43
M34
SK15 ASHTON-UNDER-LYNE
SK16 M67
M19
M20
SK14
SK4 SK5 M60
SK3 M22 ALTRINCHAM SK8 WA15 WYTHENSHAWE
POPLAR/LYMM SERVICES
OL8
M35
M18
M21
OL4 OLDHAM
M40
M50 M17
M31
WA13 Lymm
M8
OL1
OL9
M9
M11
M30
M44
M25
M60
M28
OL3
M24 Middleton
M45
Walkden
OL2 Shaw
BIRCH SERVICES
BL3
M6
M62
ROCHDALE
BL9
STOCKPORT SK1 SK2
SK6 Marple
SK7
Included in every tour l
Luxury Hotel l Half Board l All Excursions l Door to Door Service
Ellen Smith Price Promise
1. Everything is included in the final price – no hidden charges 2. If we reduce a tour all customers previously booked receive same refund 3. No currency surcharges 4. Any supplement imposed by the hotel will be the exact amount we charge 5. If you find a similar holiday cheaper we’ll refund twice the difference!
PRICE
DATE
DURATION HOLIDAY
HOTEL
5/10
2 Days
Blackpool Illuminated Tram
Hilton
£135
6/10
5 Days
Weymouth
Prince Regent
£279
6/10
5 Days
Torquay
Coppice
£229
11/10
5 Days
Tenby
Cliffe Norton
£259
13/10
5 Days
Blackpool and Illuminations
Doric Hotel
£249
18/10
5 Days
Looe
Portbyhan Hotel
£259
19/10
2 Days
Ken Dodd
Carousel, Hotel Blackpool
£115
20/10
5 Days
Highland House Party
Crainlarich Hotel
£219
20/10
5 Days
Eastbourne
Oban Hotel
£239
24/10
5 Days
Isle of Man
Rutland Hotel
£299
24/10
4 Days
Luxemburg Rhythm & Blues
Grand Hotel
£299
24/10
3 Days
Sounds of The Rat Pack
Gilsland Spa Hotel
£169
26/10
2 Days
Ken Dodd
Carousel Hotel, Blackpool
£115
27/10
5 Days
Isle of Wight
Ocean Hotel
£269
2015 BROCHURE OUT SOON! INTERESTED?
Call our reservations office on 01706 648126 and request a copy of our 2014 brochure. You’ll be surprised at the variations of tours we operate. Visit our website at www.ellensmith.co.uk Find us on facebook & twitter (search for ellensmithtours)
DAWN FRENCH The Queen of British Comedy We’ve got so used to seeing comic actress Dawn French in roles where she’s anything but Dawn French that her latest solo tour is proving a bit of a revelation – both to audiences and to Dawn herself. 12
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INTERVIEW It’s called “30 Million Minutes”, which is the amount of time she reckons she’s been on this earth. But in what she describes as a “sliver of time between the madness of my menopause – now thankfully over – and the impending madness of my dementia” she’s boldly, and at times bawdily, going where she has never gone before. Dawn is 56 now, arguably the long-term holder of the title Queen of British Comedy, and an award-winning actress, best-selling novelist and all-round funny lady. She’s written this new show based on her life and career, all with a sharp eye for comic detail as you would expect and a wicked ear for the absurdities of life. Dawn French of Cornwall shares how she misguidedly spent her whole life vigorously attempting to be a fully functioning female human. “It’s not a stand-up show. It’s not a play. I guess it is a monologue because it’s just me talking,” she states. “It’s a slide show to an extent. But not JUST a slide show. It’s not like your awful, most feared auntie who’s just come back from Egypt where you have to sit and watch everything. It’s quite autobiographical so I show you the people that have made me – so to speak.”
Growing up, she and her brother had been shielded from his depression. It was, she states, “just like a bomb went off in our family. My mum, of course, would have known there was danger. He’d lived his whole life with it but this was in a time when you didn’t say you had mental illness if you were the head of a family. I still have sadness about it. Massive sadness. And I think it’s been a centre point of my life, what happened with my dad.” Soon after her father’s suicide, Dawn started at the Central School of Speech and Drama in London to do a teaching course. There she met Jennifer Saunders, with whom she would form a hugely successful comedy double act. The pair began to make names for themselves on the alternative comedy scene in the 1980s and their longrunning TV show, “French and Saunders”, launched in 1987 introducing us to their madcap world. Roles in TV - including the iconic lead part in The Vicar of Dibley - and in the theatre have followed. She also has an autobiography and two novels to her name, not to mention high-profile TV advertising appearances that have kept her in the public consciousness and firmly associate her with chocolate oranges and insurance. Three years ago, Dawn revealed that she had lost seven and a half stone. She has since said that she’s put some of it back on and admits that eating is very comforting. “It’s a lovely thing to do,” she states. “We love tasting things. You don’t get to be spherical without liking eating things.”
Reviews of the show, now touring until the end of November from Nottingham to Southend and Bournemouth to Manchester, reveal a national ongoing affection not just for the characters that Dawn has played which have passed into entertainment folklore but also for Dawn herself. All of which is just as well because the show is a riveting 120 minutes about her life and, being Dawn, it’s not only larger than life but also deeply affecting. She was born in Holyhead, Wales, in 1957 when her father was stationed there with the RAF, but she spent much of her childhood in Cornwall and went to boarding school in Devon. At home, Dawn was a performer and her dad was, too. “He would tease me to discipline me,” she recalls. “Very loving teasing. Lots of things were dealt with at that quite sophisticated level of lots of fun.” Her father gave her confidence, and she remembers a “key moment” when she was leaving for a party. “I’ve always been a big girl and shouldn’t really have been wearing hot pants,” she says. Her father, though, was supportive. “He told me I was completely beautiful and how amazing I looked in them and that I would get loads of attention. So my dad gave me a sort of telling off that was about totally infusing me with confidence and I went on cloud nine to this party, and I’ve never actually left that party. It was armour.” Bearing in mind that closeness, however, it’s not difficult to imagine how devastated she was at 18 when her father killed himself.
And, although these days she is far from spherical and is a beautiful woman, she will only admit that she is “less than I was.” Fortunately, there is a generally held theory that Dawn French is rightly not defined by her weight, simply by her talent. She had a much-publicised divorce from comedian Lenny Henry after 25 years together, but they have an adopted daughter and she says they still have a “great” relationship. After the split, she found – in her 50s – that she was going on dates. “I’m not good at flirting. I’m good at being coy. What I’d rather do is give a questionnaire out and get people to tick boxes,” she says, laughing. Now, though, she has finally found happiness with Mark Bignell, who runs a charity, and when she talks about him she shuts her eyes in delight. They have recently had their first wedding anniversary and she says: ”It’s so new. It’s completely thrilling. It’s almost too delightful. I could almost burst with it.” And, for the thousands of fans who will see Dawn in person around the country, discovering more about who she really is, this is a wonderful – and very happy – postscript to her life so far.
* For ticket and venue information about Dawn French’s 30 Million Minutes UK tour go to dawnfrenchontour.com
INTERIOR DESIGN – FROM OPULENCE TO AUSTERITY
Does your home reflect your true personality? Is it full of rich textures, warm colours, and interesting memories? Interior Designer and Author of ‘Creating Space’ Niki Schafer asks why we no longer adopt the creative and opulent designs in our homes that we used to throughout history, instead settling for a combination of magnolia and functional furnishings. If you were to compare interior design today with how it looked in the 14th Century, you’d be forgiven for thinking we have well and truly lost our marbles. Interior design has changed beyond all recognition. No longer do we lavishly dress our homes in beautifully rich and ornate fabrics, enjoying every single detail. Many homes today are devoid of all individuality; are vague and punctuated only with functionality. Why do we no longer embrace parts of the Georgian, Art Deco or Vintage styles once adored? Or at least add our spin using beautiful pieces found in vintage shops or lucky finds from a car-boot sale. Why are we so apathetic or may I say it dull in our design choices especially when considering 14
the advances in manufacturing over the past few decades allows for virtually anything to be recreated?
your family and your history. Drawing from the history of interior design perhaps could help.
Our homes should represent our own personalities and life experiences. What could be more apt than our home showing who we are and where we have been, rich in family history and meaningful experiences. Instead I so frequently walk in to people’s homes and see blank walls, bare furniture and minimalistic designs, which tell me nothing of their lives. Why have we become so afraid of letting our personalities out? A feature wall just isn’t enough. There are so many different textures, fabrics, patterns and furniture styles available that can be used to add character to our homes and yet so few choose to adopt them.
HISTORY OF INTERIOR DESIGN The history of interior design stems way back from the evolution of man where caves were decorated by drawings of plants, animals and human forms. However, it is elements of Egyptian, Greek and Roman history that impacted the strongest on subsequent style periods. The 12th century marked a gothic style with a heavy emphasis on verticals, open interiors and windows to capture light. Between the 14th and 16th centuries design focus was on art and beauty, this period of Renaissance was immersed with velvet tapestries and carved furnishings. The following Regency period across the 17th -18th Centuries was a time of extreme opulence and exaggerated attention to detail capturing the drama and lavishness of those ruling. The turn of the 18th Century signified the start of the industrial revolution, opening the concept of interior design to the modern man. The revolution had an enormous impact on design style; it stemmed the way for a less extravagant era in design.
Of course a home needs to be functional, but there’s functional and then there’s functional without personality. You can still create space and allow for the practicalities of everyday life whilst designing a fun, relaxing environment. We all need coathooks but we can choose beautiful, interesting coat-hooks can’t we? We need to draw inspiration from a whole range of experiences, like and dislikes, and create an environment that is worthy enough to be called home which is uniquely based on the people who live there. We don’t want to walk through a front door and only see an Ikea showroom, let’s see a slice of you,
Art Nouveau in 1890 drew inspiration from its surroundings and as 1900 approached interior design became recognised as a profession. The end of World War I brought about an
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eclectic mix of geometric shapes, bold patterns and elegance – this Art Deco genre not returning until the end of World War II. The end of the War saw demand for air travel heighten rapidly and the speed of communications increase. The 1960’s were a time of rebellion in fashion, music and interior décor - established traditions were ditched and colour exploded on to the scene. The 1990’s saw interior design shows such as ‘Changing Rooms’ burst onto our TV screen, paving the way to a contemporary and an extremely colourful style. Today’s contemporary style is totally eclectic depending on the person – bold and bright colours matched with neutrals, minimalism and a heavy focus on statement furniture and walls is key. DESIGN TIPS FROM HISTORY FOR TODAY 1. The colours used in Art Nouveau interior design are turquoise, sage, emerald green, peacock blue, mustard, olive, pale lilac, black, silver, gold, white and pink. Together they form an ethereal look to walls and psychedelic effects in glasswork. 2. Windows should be the focal point of any Georgian inspired home. Expansive sash windows, tallest on
the first floor of a home was almost as important as the interior. Inside windows should be covered by a pair of curtains and, more typical at the beginning of the period, pull up blinds too. Pelmets were also being introduced and the focus for fabrics should be on damask, velvet, chink, silk and brocade. 3. Floral patterns are a must in a Victorian themed room. Small floral patterned wallpaper is a great choice. Choose wallpaper that is coloured with greens, blues and reds. 4. Tiles were often used in the Arts and Crafts movement, and bright colours such as cobalt blue, turquoise, greens and reds were popular. Tiles with motifs such as galleons and stylized flowers are also typical of the style, and original ones can still be found in salvage yards. 5. Red was a very fashionable colour embodying the opulent and extravagant ways of King George IV. Choose a deep, rich red complemented by other colours common of the era such as sulphur yellow, royal blue and deep green. 6. The Art Deco period was heavily influenced by international style, so perhaps use lacquer as a finish on
furniture, a design style developed from China. The period also admired enormously style icons of the era such as Eileen Gray. THINK KITCHENS & BATHROOMS Whether choosing a contemporary or traditional theme for your kitchens or bathrooms, In-toto based in Stockport have unique styles to suit all tastes. For the modernists amongst you there are stunning, ultra-contemporary kitchens with quirky, high coloured, glass splash backs. But traditionalists need not fear: you’ll be just as spoilt for choice if you’re after solid and beautiful wood. As a franchise of a national company you know you’re in good hands, but as a local independent business owned by husband and wife team Jill and Dave Lee, you also know you’re going to be looked after. In-toto Stockport design, supply and fit and are also the main building contractor, which means they will be there all the way from the first shovel in the ground to the last lick of paint on the finished job. Give them a call today and make your dream a reality. See below for more details.
Every customer and every job is important to us. • Family business with a long serving team of expert installers and tradesmen • Free survey and free design service • Inspirational showroom with working shower, wet room and Quooker fusion tap
Let us make your dream a reality. At In-toto Stockport we understand that investing in a new kitchen or bathroom can be daunting as well as exciting. That’s why we work extra hard to ensure that not only do you end up with the stunning kitchen of your dreams, but that process is managed as smoothly as possible. We are a family firm with a dedicated and experienced team. Visit our showroom at: 22 Wellington Road South, Stockport SK4 1AA (underneath Garrick Theatre)
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Re-covering an old suite can look amazing – as can adding accent soft furnishings and tasteful pictures
MODERN LIVING Changing Rooms to Suit your lifestyle Every now and then we feel like completely changing the rooms in our home – but we don’t want to spend a fortune. Only the truly rich can afford to dramatically alter their properties and interiors on a whim; the rest of us have to plan and even then have to do it piecemeal, as and when we can afford it. But there are always methods to improve your home and give it a new look without the need for a Lottery win. If you need more space at home and want to invest in an added room, a conservatory can fill the bill. It’s one of the easiest and most cost-effective
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ways of creating extra rooms, and one with the least disruption to daily life. They come in all types and sizes but fall into three main groups: Traditional, Victorian or Edwardian. Think carefully about the type that most suits your house and what you want it for. If you’re looking to maximise space, one that goes right across the back of your home might prove more useful than a smaller version. Remember that you might need planning permission or building control approval, depending on your property type and the sort of conservatory you want to build. Check this on the Government website www.planningportal.gov.uk Consider improving space by removing walls to create an open plan
dining/kitchen or a large family room. Even the removal of a load-bearing wall is a relatively straightforward job to a competent builder. Ask for recommendations for good professionals in your area - they can often find clever ways to make the most of your home. Allyson Houghton is an interior designer, with her own company, Ideas Interior, and she offers several useful tips on changing your home for the better on a sensible budget. “If you’re changing things, it’s worth trying to look at your home with a fresh eye,” she explains. “Start at the front of your house with the approach to the front door. Do you need a new front door or does the current one just need re-painting, perhaps adding new door furniture? Hanging baskets or pots can result in fragrance and colour here, too.” Creating more light in your property can make rooms look fresh and attractive. “Begin with the HALLWAY as it’s the gateway to your home,” states Allyson. “Unless you’ve got a
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massive hallway with plenty of space, don’t go for wallpaper with big designs. “The idea is to push the walls back so go for plain, light colours and use mirrors to add to the illusion of space and reflect available light.” Paint all ceilings white, she advises. “Don’t be tempted to have colour on any of the ceilings as you lose precious light and start to bring the ceilings down.” Adopt the same principle for flooring. “If you’ve having carpet, avoid bold patterns or big stripes – go for plain in smaller areas as you keep the feeling of space.” And only go for wooden floors in areas practical for them: “Remember that outdoor shoes and stiletto heels can leave marks, so pick your area carefully.” If you want to put a feature wall in, for example, the LOUNGE, “think twice before using the fireplace wall as your feature wall – this could bring the room in. And go for the best wallpaper you can afford for this wall as it’s meant to last. You can often buy ends of lines from stores which are good value.” To create a contrast wall, go for a deeper shade of the same colour as the other walls. “When shade and colour testing, don’t make the mistake of lining up your test colours side by side on the same wall. How can you get a true idea of the colour? Test each one separately, one at once,” states Allyson. “Use lining paper to achieve a true shade match if you are painting over magnolia walls.” Invest wisely in appropriate lighting for individual area, “Changing the lighting in a room can make a really big difference,” states Allyson. “For your lounge, select relaxing lighting perhaps with additional lamps. Don’t have a huge chandelier, for instance if the room isn’t very big and ensure the bulbs are pointing upwards. If you’ve got a really high hallway, though, a beautiful chandelier can look wonderful.” Strategic use of big mirrors throughout the house can make a real difference to a dark or narrow area. In the lounge, go for neutral shades on the walls but pick out accent colours
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in cushions and other soft furnishings. Investing in rich materials for your curtains can also give a room a new, opulent look. If your sofa or three-piece suite is looking a bit dowdy, rather than buying a new one, why not have the old one re-covered? “This can look amazing,” states Allyson. Just clearing surfaces and putting things away can make a great difference to a room. Rather than have laptops and computers kept out in a lounge, put them away in a desk or drawer and relax away from technology for a while. If you’re having a large, wall-mounted TV in your lounge, consider installing a studded wall to hide all the wires. “It’s tidier and gives you more wall space and clean lines,” advises Allyson. “Putting glass into doors between rooms can also really open up a room and affords more light.” Re-paint old doors otherwise – “and it’s surprising the difference that just changing the door handles can make,” she says. Replace old wooden panels in staircases with glass. “If you don’t want to use a specialist company, a glass merchant can help and can cut the panels to size,” adds Allyson. Rather than buying new units for your KITCHEN, how about changing the doors? Or you could buy cheap bases and get a local carpenter to copy the latest styles at a fraction of the price.
Another way is to change the worktops which can make the kitchen look much more contemporary. And, while new appliances will help upgrade the kitchen, just buying the latest type of freestanding fridge, for example, will give it a more modern look. “Don’t necessarily go for an island unit just because everyone else does if you haven’t really got the space,” states Allyson. Changing the tiles – not necessarily going for expensive ones – can also refresh a kitchen’s style, as can changing the colour of your kettle, toaster etc for instant impact. BATHROOMS always benefit by looking pristine so ensure all surfaces are clutter-free and sparkling clean. If you can’t afford to change the suite, change the taps which can make a great difference and modernise the look of the suite. Alter the flooring to plain, lightreflecting tiles to maximise space here. Take a look at the latest shower panels and put in the odd splash of colour with bathroom accessories. Lighting is also really important here so consider installing inset ceiling lights which free up more space. And if you’ve still got an old water tank or boiler in the bathroom, buy a combi boiler - better value all round and it can be installed in the loft out of the way. * For more information email allyson.ideasinterior@btinternet.com
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HEALTH
Quality dentures mean a quality lifestyle The Importance of Dentures The eyes, nose and teeth are the focal points of every face; they give the first impressions of your personality. Natural teeth grow in proportion and in harmony with your facial features and your dentures should be made accordingly. Your teeth, or your dentures, have many important functions: to support your facial muscles, to help formulate your speech, and most importantly to chew your food and start the digestive process. It is very important to chew food properly, as poorly chewed food will take longer to digest, especially for the elderly who could risk problems in the digestive system.
Difficulties in Constructing a Good Set of Dentures Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth. In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement. 18
At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.
Choice of Dentures There are three main quality standards in denture materials: Denture Base Acrylics: standard quality, high impact much stronger non brittle and the latest thermoplastic. Denture Teeth: 2-layer acrylic very basic and cheap, 3-layer acrylic re-enforced much harder, 4-layer composite extra hard and natural looking. However, good materials on their own will not make good dentures. A skilful and experienced clinician and technician are required. The best results are achieved when the whole job is done by the same person.
How Long Should Dentures Last? The question we should ask is, how long will my dentures be functional for? Dentures can last twenty or more years, but will lose their function (chewing ability, proper fit etc.) probably after two years. This will depend on many factors:
1. Quality of dentures. 2. Age of Patient. 3. General health of patient. 4. Any drastic change in weight.
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Dentures Need Regular Servicing
Dentures with worn down teeth
Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food. Denture material absorbs liquids and food odour.
Teeth can be replaced with a new set.
Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to constant bone resorbtion dentures will become loose sooner or later. Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two. Have your dentures inspected by a dentist or denturist at least every two years, or more frequently if necessary.
Your Dentures need Attention 1. 2. 3. 4.
When they become loose. When teeth or denture base discolours. When tooth surfaces become flat. When denture base does not fit around natural teeth (in partial dentures). 5. When you develop deep lines around your mouth. 6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores. 7. When you stop smiling and feel embarrassed.
Loose Dentures Can be re-lined by adding a thin layer of the new acrylic to fit the surface of the dentures, making them fit better (takes one or two days).
Major improvements in Facial Features Padding dentures to reduce lines and fill up sunken cheeks will require a new set of dentures. It is advisable to have a new set of dentures made every 5 to 10 years.
Should I have a spare set of Dentures made? Yes, it is very important to have a spare set of dentures for emergencies in case of breakage.
Where do I go to have a good set of Dentures made? Every dentist can make dentures, but not all of them will specialise in denture making. Denturists will take the greatest care to make your dentures look natural and fit properly. They can give you and your dentures the time and attention you deserve.
Summary 1. 2. 3. 4. 5. 6. 7.
Clean your dentures daily with a denture brush and denture cream. Have your dentures inspected every two years, and relined or ultra-sonically cleaned. Have a new set made every 5 years if possible. Keep a spare set for emergencies. Remember, dentures do not have to hurt and do not need to be uncomfortable. With a new set of dentures, you should receive a written guarantee, a detailed prescription of the materials used in your dentures, cleaning and servicing instructions, and a cleaning kit. Dentures so life-like you'd think they were real.
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FOOD & DRINK
RICK STEIN - IN SEARCH OF THE PERFECT CURRY
BEEF VINDALOO I have chosen to use shin of beef of here because it matches the beef in India, which can be pretty tough. This famous recipe from Goa calls for the overnight marination of the beef in vinegar and spices, and then a long, slow cooking till tender. The result is meat that falls apart and a rich, dark, thick sauce which has a delicious hot and sweet ‘vinegariness’. This is the real thing, quite unlike those absurdly hot vindaloos you get in Indian restaurants in the UK. When filming in Bangladesh a few years ago, our guide told me that a couple of his friends from Sylhet with restaurants in the UK had been to my restaurant in Padstow, had the monkfish vindaloo and pronounced it not a vindaloo at all. I said nothing, but the recipe came from Rui Madre Deus, my friend in Baga Beach, Goa, and I reflected that I probably knew more about Goan vindaloo then they did. Of the dishes in the book, this is one of my favourites.
SERVES 6 RECIPE NOTE The beef needs marinating for 12 hours or overnight. 750g boneless shin of beef, cut into 3cm-thick medallions For the marinade 5cm piece of cinnamon stick 1 tsp black peppercorns 1 tsp cloves 1 tsp cumin seeds Seeds from 12 green cardamoms 1 small onion, roughly chopped 40g/8 cloves garlic, peeled 25g/5cm ginger, roughly chopped 2 tbsp Tamarind liquid (SEE BELOW) 1 1/2 tsp salt 1/2 tsp sugar 2 tbsp Kashmiri chilli powder 1/2 tsp turmeric 5 tbsp white wine vinegar
METHOD
To cook the vindaloo 2 tbsp (30g) ghee or vegetable oil 1 small onion, chopped 3 medium, ripe tomatoes, sliced 3 fresh green chillies, halved lengthways, seeds removed 100ml water
For the marinade, grind the cinnamon, black peppercorns, cloves, cumin seeds and cardamom to a powder. Put the onion, garlic, ginger, tamarind, salt, sugar, chilli powder, turmeric and vinegar and all the ground spices into a mini food processor and blend together to a paste. Mix the beef and the paste together in a large bowl, coating the beef well. Cover the bowl and transfer to the fridge for 12 hours. To cook the vindaloo, heat the ghee in a large, sturdy pan or casserole over a medium heat. Add the onion and fry for 10 minutes until golden. Increase the heat to medium-high, add the beef and all its marinade paste and fry for 5 minutes, stirring occasionally. Stir in the tomatoes, green chillies and water, cover with a lid and cook for around 2 hours until the meat is tender, checking every so often that it’s not sticking or becoming dry, in which case add a splash of water. Serve.
TAMARIND
TAMARIND LIQUID
The dried pods of the tamarind tree are used as a souring agent, like kokum. The sticky pulp from inside the bean-like pod of the tamarind tree is used to add a slightly sweet tartness to many Indian dishes. Sold in two forms: rectangular blocks of raw pulp, which need to be mixed with warm water and strained to remove the hard black seeds, or in jars and tubs as a concentrated paste that might require diluting. I don’t think very much of the stuff in jars, it seems to lack the mouth puckering sourness that tamarind should bring to a dish. Instead it’s worth preparing it yourself.
Take 60g tamarind pulp and put it in a bowl with 120ml justboiled water. Leave to soak for 15 minutes, then work the paste with your fingers until it has broken down and the seeds have been released. Strain the slightly syrupy mixture through a fine sieve, rubbing it well against the sides of the sieve to extract as much of the liquid as possible. Discard the fibrous material and seeds left behind. The liquid is ready to use and will keep in the fridge for 24 hours.
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AMRITSARI FISH In India, unlike in the UK, they are blessed with massive rivers everywhere, so the sight of plentiful, large freshwater fish is common in markets all over the country. They treat fish as they might mutton or paneer, and quite often cook it with a lot of spicy accompaniments, which I think we would find very agreeable if we were more familiar with it. This Amritsari fish is a case in point. When I first tasted it, I knew I had to get it on the menu in the Seafood Restaurant. In India it is often made with singara - a mildly flavoured, local river fish that tastes like a white sea fish with no trace of muddy flavour. I’ve used farmed bream in this recipe; you can also use bass. I like the chickpea flour in the batter; it gives the fish a pleasing savouriness. METHOD For the fish, mix together the ginger, garlic and vegetable oil, then rub this over the fish fillets and leave to marinate for 15 minutes. To make the batter, sift the chickpea flour, turmeric and salt into a bowl. Mix the egg with the ginger and garlic and 2-3 tablespoons of cold water. Whisk the liquid into the flour, adding a little more water if needed, until you have a smooth batter with the consistency of double cream. Heat the mustard or vegetable oil in a sturdy, deep sided pan over a medium-high heat. Drop a tiny amount of batter into the hot oil to check it’s hot enough; the batter should rise and bubble. Coat the fish in the batter, carefully add to the hot oil and fry for 2-3 minutes, turning once, until golden and crisp. Remove with a slotted spoon and drain on kitchen paper. Sprinkle with a pinch of chat masala and serve with lemon wedges, green chutney and kachumber salad.
SERVES 3 – 6
CHAT MASALA
For the fish 10g/2cm ginger, finely grated 8g/1 large clove garlic, finely crushed 2 tsp vegetable oil 3 x 150g fillets of sea bream, each cut into 2
Makes 50 - 75g
For the batter 50g chickpea (gram/besan) flour 1 tsp turmeric 1/2 tsp salt 1 free-range egg, lightly beaten 5g/1cm ginger, finely grated 4g/1 small clove garlic, finely crushed Mustard oil or vegetable oil, for deep frying To serve Pinch of Chat masala, lemon wedges Green chutney Kachumber salad
Keeps for about 1 month There are more mixtures of spices called masalas in India than you can shake a stick at.
1 tbsp cumin seeds 1 tbsp coriander seeds 1 tbsp black peppercorns 1 tbsp amchur (dried green mango powder) 1 tbsp dried ginger powder 1 tsp asafoetida 1 tbsp Kashmiri chilli powder 1 tbsp black salt powder or pieces 1 tbsp salt Roast the cumin, coriander and black pepper in a dry frying pan over a medium heat for 1-2 minutes or until lightly toasted and fragrant. Cool, then combine all the ingredients in a spice mixer or pestle and mortar and make a fine powder. Store in a sealed container out of the sunlight.
KACHUMBER SALAD
GREEN CHUTNEY
Serves 8 - 10
Serves 6 Eat freshly made
300g vine-ripened tomatoes, thinly sliced 1/2 cucumber, sliced 100g red onions, halved and thinly sliced 1 fresh green chilli, finely chopped 1/2 tsp toasted ground cumin seeds 1/4 tsp Kashmiri chilli powder Large handful of fresh coriander leaves, roughly chopped Freshly ground black pepper 1 tbsp freshly squeezed lime juice or white wine vinegar Lime wedges (optional), to finish Layer the ingredients, or gently toss together, just before serving. Serve with lime wedges, if desired.
Far too often this green chutney is not freshly made in India, and it only works when it is.
Large handful of mint leaves Large handful of coriander leaves 2 fresh chillies, roughly chopped 1 small onion (75g), roughly chopped 11/2 tsp sugar 1/4 ground cumin 2 tsp lime juice 1/4 tsp salt Tip all the ingredients into a food processor and blend to a rough paste.
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What’s On ... Things to do around the Northwest
12th October ELAINE PAIGE This new headline tour, in some of the UK’s most beautiful theatres, will encompass Elaine Paige’s monumental career, with songs from the world of musical theatre and her hugely successful recording catalogue. The Bridgewater Hall, Lower Mosley Street, Manchester. M2 3WS General Enquires - 0871 977 3808 TO BOOK YOUR TICKETS FOR THIS SHOW CALL 0844 847 2277 17th October 2014 AN EVENING OF BURLESQUE Arriving direct from London’s West End. Sashaying Royal Academy-trained burlesque bombshells slip into exotic character as smoothly as they slip out of the most exotic couture costumes ever to grace the stage. Manchester Opera House, Quay Street Manchester. M3 3HP Booking Number - 0844 871 7660, General Enquires - 0871 977 3802 18th October 2014 THE MAGIC OF MOTOWN Starring fabulous male harmonies, stunning female vocals and the supremelytalented Magic of Motown band, the fastmoving production honours the Motown legends that brought the world to its dancing feet. Manchester Opera House, Quay Street Manchester. M3 3HP Booking Number - 0844 871 7660, General Enquires - 0871 977 3802 18th October 2014 Joan Rivers Quick..before they close the lid (seriously this could be IT) JOAN RIVERS RETURNS TO THE UK! The international treasure that is Ms Rivers will be returning to the UK in 2014 for a series of rare performances, including a date at The Auditorium at Echo Arena in what promises to be the hottest ticket in town. Joan will be bringing her distinctive, irreverent brand of comedy to The Auditorium at Echo Arena on 18th October, performing two shows: Early show 6pm Evening show 9pm Under 14s must be accompanied by an adult over 18. Tickets £33.50/£38.50 Echo arena liverpool Kings Dock, Liverpool Waterfront, Liverpool L3 4FP Box office 0844 8000 400
21 to 26 October 2014 RIVERDANCE 20TH ANNIVERSARY TOUR Winter Gardens Blackpool 97 Church Street, Blackpool, Lancashire, FY1 1HL Alternatively call our booking line on 0844 856 1111 (booking fees apply). 23rd October 2014 DEAN FRIEDMAN Dean Friedman first delighted UK audiences with his chart topping hit, Lucky Stars. Invite family and friends and join us for an evening of powerful, poignant and hilarious songs about the extraordinary lives we share. The Plaza, Mersey Square, Stockport, Cheshire. SK1 1SP. Booking Number - 0844 815 4873. General Enquires - 0871 977 3811 25th October 2014 IL DIVO The record-breaking classical crossover group return to Manchester to perform tracks from their latest album A Musical Affair - the quartet’s first compilation of songs inspired by Broadway shows including Phantom of the Opera, Carousel and West Side Story. Phones 4u Arena, Victoria Station, Hunts Bank, Manchester, M3 1AR. TO BOOK YOUR TICKETS FOR THIS SHOW CALL 0844 854 1355 26th October 2014 MIDGE URE Midge’s shows in 2014 will reflect as ever his full career, including solo songs such as If I Was, and Ultravox songs from Vienna up to new songs from the brand new Ultravox CD. The Lowry, Pier 8, Salford Quays, M50 3AZ General Enquires & Booking 0844 815 4873 27th October NEIL SEDAKA Sedaka is one of the most prolific songwriters around with a catalogue of over 1,000 compositions including ‘Oh Carol’, ‘Happy Birthday Sweet Sixteen’, ‘Solitaire’, ‘Calendar Girl’, ‘Little Devil’ and ‘Next Door To An Angel’. The Bridgewater Hall, Lower Mosley Street, Manchester. M2 3WS General Enquires - 0871 977 3808 TO BOOK YOUR TICKETS FOR THIS SHOW CALL 0844 854 135 30 Oct - 1 Nov 2014 LEE EVANS Due to phenomenal demand, Lee Evans has announced a third Echo Arena Liverpool date on 30 October! Tickets £33.50 Echo arena liverpool Kings Dock, Liverpool Waterfront, Liverpool L3 4FP Box office 0844 8000 400
31st October 2014 JIMMY CARR Jimmy’s been described as ‘the hardest working man in comedy’. Which, let’s face facts, is not that impressive. It’s like being the ‘Tallest Dwarf’ or the ‘Healthiest Glaswegian’. Really not that big a deal. ‘Funny Business’ is Jimmy’s brand new stand up show. King George’s Hall, Northgate. Blackburn. BB2 1AA. Booking Number - 0844 847 2277. General Enquires - 0871 230 2204 1st November 2014 MADAMA BUTTERFLY Back by overwhelming public demand, this award winning Opera returns with exquisite sets including a spectacular Japanese garden and fabulous costumes including antique wedding kimonos from Japan. Manchester Opera House, Quay Street Manchester. M3 3HP Booking Number - 0844 871 7660, General Enquires - 0871 977 3802 1st November 2014 THE RAT PACK VEGAS SPECTACULAR The Rat Pack Vegas Spectacular starring live in person The Rat Pack Trio The Rat Pack Orchestra The Fabulous Vegas Show Girls This has to be one of the best and most fun totally live shows available in Europe today. Oldham Coliseum Fairbottom Street, Oldham, Lancashire. OL1 3SW General Enquires - 0871 230 2203 3rd November 2014 Madama Butterfly (Puccini) STARRING CHISINAU NATIONAL OPERA AND PHILHARMONIC One of the world’s most popular operas, Puccini’s Madama Butterfly tells the heartbreaking story of the beautiful young Japanese… Tickets from £16.50 to £33.50 The Grand Theatre Blackpool Box Office Telephone 01253 290190 33 Church Street, Blackpool, FY1 1HT
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2nd November 2014 THE DRIFTERS The most spectacular show to date as we present The Optimum Tour, featuring the current line up Pierre Herelle , Michael Williams , Ryan King and Carlton Powell . Including songs such as Under The Boardwalk , Saturday Night At The Movies, Up On The Roof , Think Twice and many more. Palace Theatre, Oxford Street, Manchester. M1 6FT Phone: Booking Number - 0844 871 7660 General Enquires - 0871 977 3801 6th November 2014 PAOLO NUTINI Scottish singer songwriter Paolo Nutini will end his UK tour in Manchester. His
most recent album, Caustic Love, was released in April 2014 and went straight in at number one, quickly reaching platinum status. Phones 4u Arena, Victoria Station, Hunts Bank, Manchester, M3 1AR. TO BOOK YOUR TICKETS FOR THIS SHOW CALL 0844 854 1355 11th November 2014 THE SPECIALS Coventry legends THE SPECIALS have announced a UK tour for 2014 which sees them celebrate five years since they first reformed. Hit singles include “Too Much Too Young” and “Ghost Town” both reaching #1 in the UK! O2 Apollo Theatre, Stockport Road, Ardwick Green, Manchester, M12 6AP
Booking - 0844 847 2277 General Enquires - 0871 977 3804 13th November 2014 LET’S HANG ON - MUSIC OF FRANKIE VALLI & THE FOUR SEASONS The award-winning production Let’s Hang On takes you on a musical journey through the prolific career of one of the most successful bands of all time – Frankie Valli & The Four Seasons. King George’s Hall, Northgate. Blackburn. BB2 1AA. Booking Number - 0844 847 2277. General Enquires - 0871 230 2204
5th December 2014 to 4th January 2015 at the Opera House, Manchester
SNOW WHITE STARRING PRISCILLA PRESLEY & WARWICK DAVIES!! The highlight of the Christmas calendar with this year’s Pantomime, Snow White and the Seven Dwarfs. Packed with brilliant slapstick, hilarious comedy, stunning sets & sensational songs, our panto has become a must-see Christmas tradition. Manchester Opera House, Quay Street, Manchester. M3 3HP Booking Number - 0844 871 7660 General Enquires - 0871 977 3802
Come and Explore The Lakes! A 4 NIGHT MID-WEEK BREAK IN NOVEMBER White Cross Bay Holiday Park and Marina is located in between Ambleside and Windermere and is on the eastern shore of Lake Windermere and is the ideal base to explore the Lake District. We will be offering a 4 night mid-week break in November at White Cross Bay on a half board basis and will include breakfast, dinner and also evening entertainment. Guests will also have access to our exclusive leisure facilities which include indoor swimming pool, steam room, sauna, Jacuzzi, and experience shower.
Holiday breaks will commence on 10th, 17th and 24th November for 4 nights and prices start from £349.00 for a 2 bedroom superior caravan (sleeps 4) 2 bed Superior Caravans £349.00 (sleeps 4) 3 bed Superior Caravans £449.00 (sleeps 6) 2 Bed Superior lodges £459.00 (sleeps 4) 3 bed Superior lodges £529.00 (sleeps 6) Guests will receive vouchers on arrival for meals and there will be set menu in place for you to select your evening meal to enjoy in our popular Boathouse bar.
Please be advised that we can also provide a taxi from Windermere Station if you are travelling by train, you would just need to let us know details and we can arrange this free of charge.
If you would like to take advantage of our exclusive offer or have any questions please do not hesitate to contact us on 015394 43937 and we will be happy to help with your queries. 24
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BOLLINGTON WALKING FESTIVAL
18th October - 27th October 2014
There’s a great programme of walks and social events over the Festival. There are 31 walks of varying length designed to suit all abilities and ages – there’s even a Bear Hunt and activities for children during half term. Find out more about the famous and unique features found scattered throughout the local countryside. White Nancy, built as a summerhouse by the Gaskell family in 1815, stands as an impressive landmark overlooking the full majesty of the town. Walk the waterways including the Macclesfield Canal, which meanders past the mighty splendour of Clarence Adelphi Mills, with Lowerhouse Mill in the distance. Visit the Discovery Centre at Clarence Mill for Bollington’s fascinating history. Visit Lowerhouse, site of Samuel Greg’s ‘Happy Valley’ with its mill, workers’ cottages and schoolhouse. For more information please visit www.visitcheshire.com/whats-on
KNUTSFORD LITERATURE FESTIVAL The 15th Knutsford Literature Festival will be held betweenThursday 9th and Sunday 19th October 2014.
The enthusiastic response from audiences at the 14th Knutsford Literature Festival and the very positive feedback received suggest that this was one of the most successful festivals ever. The festival, which focuses above all on writers and their readers, takes place in the historic market town of Knutsford, across a number of distinctive venues. There is an eclectic mix of novelists, biographers and writers on specialist subjects. It is confirmed that historian Kate Williams, Jans Ondaatje Rolls, Katie Waldegrave and Naomi Wood will be speaking in October. For more information please visit www.knutsfordlitfest.org
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ASHTON-UNDER-LYNE CHRISTMAS MARKET 28th Novem
ber - 21st December
Ashton Town Centre will once again become the place in Tameside for will be offering a variety of European and local goods including shopping, socialising and family entertainment this festive season, with beautiful crafts, gifts, continental food and drink, hot chocolate, speciality coffees, plus mulled wine will complement the goods and the second installment of the spectacular Christmas market. produce available in the award-winning indoor and outdoor markets. The vibrant festive market will once again feature 30 plus traditional cabins as well as a main stage and covered licensed bar in the So get wrapped up, and come and join us for another pedestrianised area alongside the indoor market. great Tameside Christmas Market! We are extremely excited to announce the arrival of a synthetic ice rink to this year’s Christmas spectacular. Alongside this, cabins
Ashton town centre is to become a hub for shopping, socialising and family entertainment this festive season with its spectacular Christmas market. It will offer an enticing range of European and local Christmas fare – from beautiful crafts and gifts to continental food, hot chocolate and mulled wine – to compliment the goods and produce already available in the award-winning indoor and outdoor markets.
d Extendheer a furt or week f ! 2014
30 plus traditional log cabins, a performance stage, as well as a covered licensed bar and a synthetic ice rink are set to make this year’s event even better.
ate.co.uk www.great 2sk
0161 342 3268 www.newimage.co.uk
Following the great success of Ashton-underLyne’s first Christmas Market last year – 2014 is going to be even bigger.
www.tamesidemarkets.co.uk
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Ashton Market
The market has been extended by a week this year and will run from 28th November until 21st December. As well as the award winning indoor and outdoor markets’ – voted the UK’s favourite this year - and the Ladysmith and Arcades Shopping Centres and lots of independent traders, Ashton-under-Lyne is the place to be this Christmas.
People you know selling things that you want
info@tamesidemarkets.co.uk
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What’s Dracula | 7 October
OCTOBER The West End Experience
Saturday 4 October 7.30pm Tickets: £21.50, £23.50 Blythe House Hospice presents
15th - 18th October 2014
Copacabana at Buxton Opera House ‘Her name was Lola, she was a showgirl’… The Hit Musical Copacabana by Barry Manilow is coming to Buxton Opera House for the first time in October.
The Halle Orchestra in Concert Sunday 5 October 7.30pm Tickets: £15, £23, £28
Mark Bruce Dance Company
Dracula
Tuesday 7 October 7.30pm Tickets: £14, £16
Les McKeown and his Legendary Bay City Rollers
With Lyrics by Bruce Sussman & Jack Feldman plus sensational original songs by Barry Manilow, the famous tale of romance and stardom has captivated audiences across the globe. The show is known for its spectacular mix of not only razzle dazzle music but also sparkling costumes and fabulous choreography, producing a show that will leave you breathless!
Wednesday 8 October 7.30pm Tickets: £17.50, £19.50
Having Just arrived from Tulsa, “Okla-nowhere,” is Lola Lamarr; with two suitcases in hand and a number of thankless auditions under her belt, the wannabe star confidently strides into the nightclub Copacabana where she meets Tony Starr, a bartender with dreams of his own. Smitten by the sheer beauty and fiery spirit of the talented performer, Tony arranges an audition with the club proprietor, Sam Silver, launching Lola on the path to stardom as a Copa Girl. ‘His name was Rico – He wore a diamond – He was escorted to his chair. He saw Lola dancing there…’
Charles Ross presents
Captivated by Lola, adorned in a revealing Carmen Miranda style costume the famous villain Rico pursues Lola, whisking her away and holding her captive at the Tropicana club in Havana. Will Rico ever let Lola out of his sight? Will Tony risk his life to rescue the girl of his dreams?…
Saturday 11 October 7.30pm Tickets: £24.50, £27.50
Starring in Copacabana will be S Club 7 and West End star Jon Lee (Jersey Boys and Les Misérables) and Richard Grieve (Neighbours and Home and Away), featuring hits such as the Grammy award-winning Copacabana, Dancin Fool, Who Needs to Dream, and Welcome to Havana, the Opera House will be the hottest spot north of Buxton! Copacabana takes place from Wednesday 15 to Saturday 18 October at 7.30pm, with a Saturday matinee at 2.30pm. Tickets are priced at £22 and £24 and discounts are available. To buy tickets or for more information call the Box Office on 0845 127 2190 or buy online at www. buxtonoperahouse.org.uk.
Juan Martin - 2 Guitarras Malaguenas Wednesday 8 October 7.30pm Tickets: £14
One Man Lord of the Rings
Thursday 9 October 7.30pm Tickets: £14 & £16
Stones in his Pockets
Friday 10 October 7.30pm Tickets £19 & £21
Dancing in the Streets
The Elvis years - 1954-1977
Monday 13 October 7.30pm Tickets: £19.50 Ellen Kent presents
Rigoletto
Tuesday 14 October 7.30pm Tickets: £21, £30, £33, £36
Copacabana
Wednesday 15 to Saturday 18 October 7.30pm Matinee: Saturday 2.30pm Tickets: £22, £24
www.50plusmagazine.co.uk To book call the Box Office on 0845 127 2190 or 01298 72190 26
On... Not About Heroes | 18 November
The Christians
Sunday 19 October 7.30pm Tickets: £20 & £22 Ballet Cymru presents
Beauty &The Beast
Wednesday 22 October 7.30pm Tickets: £16, £18
10cc
Thursday 23 October 7.30pm Tickets: £27.50 and £30.50
Show of Hands with Miranda Sykes Friday 24 October 7.30pm Tickets: £17, £19
Vampires Rock -The Final CountdownTour Tuesday 28 October 7.30pm Tickets: £22.50, £24.50 New Old Friends presents
The Holly &The Ivy | 24-26 November English Touring Opera presents
Life on the Moon
Saturday 8 November 7.30pm Tickets: £18, £26, £30, £34 English Touring Opera presents
ETO Recital
Saturday 8 November 2.30pm Tickets: £10
Jack &The Beanstalk | 11 December - January
The Ukulele Orchestra of Great Britain Thursday 20 November 7.30pm Tickets: £20 & £22
Fascinating Aida - Charm Offensive Saturday 22 November 7.30pm Tickets: £17.50, £19.50
John Shuttleworth - A Wee KenTo Remember
The Pantaloons presents
Sunday 23 November 7.30pm Tickets: £13.50, £16.50
Sunday 9 November 7.30pm Tickets: £11, £14
Andy Fairweather Lowe
Bleak House
Tideswell Male Voice Choir:‘Never Forget’A Remembrance Spectacular
Sunday 9 November 7.30pm Tickets: £26 Scamp Theatre presents
Private Peaceful
Sunday 23 November 7.30pm Tickets: £18, £21 Middle Ground Theatre Company Ltd presents
The Holly &The Ivy
Monday 24 to Wednesday 26 November 7.30pm. Matinee: Wednesday 2pm Tickets: £18, £20
The Falcon’s Malteser
Julia Fordham - Porcelain 25
Wednesday 29 October 2.30pm Tickets: £10
Monday 10 & Tuesday 11 November 7.30pm Matinee: Tuesday 1:30pm Tickets: £14
John Mayall’s 80th AnniversayTour
The ELO Experience
Phil McIntyre & Michael Grandage Company present
Thursday 30 October 7.30pm Tickets: £28.50 & £30.50
Alan Davies - Little Victories Friday 31 October 7.30pm Tickets: £21, £25
NOVEMBER Marty Wilde’s Rock‘n’Roll Party Saturday 1 November 7.30pm Tickets: £24.50, £26.50
Jason Manford
Sunday 2 November 8pm Tickets: £23.50
Joan Armatrading
Monday 3 November 7.30pm Tickets: £27.50, £29.50 English Touring Opera presents
Ottone
Friday 7 November 7.30pm Tickets: £18, £26, £30, £34
Back intoThe Blue
Friday 14 November 7.30pm Tickets: £20
Sixties Gold
Saturday 15 November 7.30pm Tickets: £30.50
Henning Wehn - Eins,Zwei,DIY
Sunday 16 November 7.30pm Tickets: £14.50
Wednesday 26 November 7.30pm Tickets: £20
Dawn French - 30 Million Minutes
Thursday 27 & Friday 28 November 7.30pm Buxton Opera House Tickets: £36, £40.50
The Manfreds
Saturday 29 November 7.30pm Tickets: £24, £26
A Viennese Strauss Christmas Gala
Ha Ha Hood! And the Prince of Leaves
Sunday 30 November 7.30pm Tickets: £24, £27
Blackeyed Theatre presents
Sunday 30 November 7:30pm Tickets: £17, £20
Monday 17 November 7.30pm Tickets: £19, £21
Not About Heroes
Tuesday 18 November 7.30pm Tickets: £15 Moscow State Ballet presents
The Nutcracker
Wednesday 19 November 7.30pm Tickets: £20, £23, £25
Elio Pace performs the Billy Joel Songbook
DECEMBER Channel Theatre Company and Buxton Opera House present
Jack andThe Beanstalk
Thursday 11 December to Saturday 3 January Tickets: £16, £18, £21
Or book online at www.buxtonoperahouse.org.uk www.50plusmagazine.co.uk
Scam Watch
For 50 P Quote lus Readers for orde 50PLUSS rs placed EC now & in Oct, N ov or De fitted c
What’s your favourite prank to play? Whether it’s with unsuspecting friends or the grand-kids, we’ve probably all pulled – and been on the receiving end of – a trick or two in our time. But what about those tricks that aren’t quite as innocent – the ones that are designed to part you with your cash. Well, you’ll be glad we “made you look” as we go through some of the more common pranks you should be on the look-out for. Shoulder surfers: one of the most common ways for fraudsters to acquire your PIN is not through sophisticated techniques of card cloning, but simply by watching over your shoulder as you enter it. Always be wary of people standing behind you at cash points and when entering your PIN in a shop.
Phishing: have you won a lottery you didn’t enter? Had a
request from “your bank” to confirm your details? These are all phishing scams and you will end up losing money. Look out for the email originating from an unusual address, or failing to address you by name. Some can be more convincing and even look like they have been sent to you by friends. If in doubt, don’t give your details out.
Hang-up, no you hang-up: imagine it – you receive a call from
THE LOCAL MAGAZINE FOR THE OVER 50s www.50plusmagazine.co.uk
Subscription Form To receive the next two issues of 50 Plus Magazine hot off the press, either for yourself or to treat a friend, please fill in the form below and post with a cheque for £3.40 made payable to McGrath Regional Media: Unit 6, Moses Gate Workshops, Gladys Street, Bolton BL3 2QG. Name:....................................................................................... Address:................................................................................... .................................................................................................. Postcode:.................................................................................. Title: 50 Plus Magazine in........................................................ .................................................................................................. Issue Numbers:........................................................................ Tel:.............................................................................................
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your bank telling you your account had been compromised and you need to act fast to save your cash! You’d do exactly as you were told right? But stop, this is a scam. Your bank would take its own steps to prevent fraud on your account, it would never require you to give out your full account number, password, PIN or hand over your card to a courier – ever. Even if you’re convinced you’re on the phone to your bank – never give out this information.
Payment protection insurance (PPI) refunds: you receive a text or call from someone claiming to be your bank, the Ministry of Justice, or a PPI company telling you that you’re owed money from mis-sold PPI. But, you must pay an administration fee before the refund can be processed. Don’t give away any money! If you have a PPI complaint, you can come to the ombudsman for free and save yourself giving your cash to claims managers unnecessarily. Online shopping scams: many of us are beating the queues
by shopping online these days – and the good news is that the majority of transactions are completed with no problem. But always be wary of a seller (or buyer) who asks you to complete transactions outside of the official payment channels like PayPal – as you may find you’re not protected if the item you’re buying, or the money for the goods you’ve sold, doesn’t show up.
We hope these tips help you get ahead of the game. But if you’ve lost out to a fraudster, don’t panic. Tell your bank what’s gone wrong but if you’re still not able to get things sorted out, the ombudsman may be able to help on 0300 123 9 123 or www.financial-ombudsman.org.uk.
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DEMENTIA – Making the Most out of Life Sufferers of Dementia can still enjoy their later years and can take active steps to lessen the effects of their illnesses with help urges cognitive neuroscientist and ageing specialist Dr Lynda Shaw. Dementia is an age-related syndrome that affects nearly 600,000 people in the UK, and is now the most common disease in the elderly. Living with Dementia is very difficult for both sufferers and their friends and families, but Dr Lynda Shaw believes it doesn’t have to spell the end of a happy and meaningful life. She strongly upholds that there are steps you can take to help Dementia sufferers enjoy everyday activities and make the most of their later years, despite their illness: “It is a common misconception that once Dementia has been diagnosed and begins to affect a person’s life, there is little that can be done to help the person. Whilst Dementia can of course at times be frightening, confusing and upsetting for both the sufferer and their carers, many of those with even advanced Dementia can still take great enjoyment from life, and it is a huge mistake to think otherwise. “As Dementia worsens this will obviously mean a lot of changes in life, and what the sufferer can cope with will undoubtedly change over time. Try varying activities to find what works and what doesn’t, and tailor things to an appropriate level of ability so the person doesn’t get frustrated. Even simple pleasures such as a walk in the park or listening to music can help increase the quality of life of a person with Dementia, so stay flexible in your planning and be creative in thinking of activities the person will enjoy. Most importantly, always focus on the positives.” Dementia affects people differently and can have several causes, the most common of which being Alzheimer’s Disease; its symptoms can affect memory, perception, understanding, judgement, emotions and even personality. Dr Lynda Shaw admits that there is no standard formula for how to deal with Dementia, as it depends hugely on the individual and the stage of their illness, but advises carers to invest time in activities that the person once enjoyed, and incorporate socialisation into daily routine wherever possible. “When dealing with severe Dementia, it’s often easy to focus on the illness and lose sight of the individual. Whenever you see the person with Dementia treat them with respect and dignity to help them feel confident and valued, however advanced their Dementia may be. Equally, it is important to communicate in a clear and reassuring way to help the Dementia sufferer feel at ease. Even if the person doesn’t understand what you’re saying they may pick up on nonverbal communication, so ensure your tone is warm and 30
that your body language is open and friendly to avoid unintentionally coming across as stressed or irritated.” Furthermore, Dr Lynda Shaw urges there are active steps that people can take to slow the rate of mental decline from Dementia, and even to avoid succumbing to the illness altogether. Most types of Dementia are degenerative, but some causes can be stopped or reversed if they are found soon enough, and Dr Shaw believes there are many things you can do to protect yourself; “Spotting the early signs of Dementia is crucial to being able to reduce the rate of deterioration. With the right lifestyle and guidance, we can help those suffering with Dementia in its early stages – and even those who aren’t – retain their independence and prolong their lives, and live as normally and happily as possible.”
Tips to improve your chances at keeping Dementia at bay:
1. Keeping your brain active brain active is the most important way to avoid succumbing to Dementia. Challenge your brain daily with crosswords, sudokus, maths puzzles, or even a game of hangman, noughts and crosses or Pictionary with a friend. 2. Use your hands. Gardening, knitting, writing a diary will help improve your coordination and boost brain activity – even practice writing with your other hand to exercise the opposite side of your brain to challenge yourself!
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3. Exercise regularly. Even just 10-20 minutes of walking daily can reduce the risk of Dementia through improving cardiovascular health to maintain blood flow to the brain. Not to mention the benefits of some fresh air and a change of scene! 4. Keep socialising. Arrange a weekly coffee date or phone call with friend or family member, join a book club, take up a new hobby, or volunteer for a charity in your local area. 5. Control high blood pressure by maintaining a healthy, balanced diet, cutting back on alcohol intake and quitting smoking.
to do together, such as a walk in the park or a trip to the seaside, and give everybody a fun day out. 5. Offer practical tips for how to make life easier for the Dementia sufferer. Small suggestions like placing useful telephone numbers by the phone or labeling cupboards and drawers can make a huge difference to daily life.
Helping Families of those with Dementia
Tips to help those with Dementia
1. Find out as much as you can about Dementia and how it is affecting the particular person involved. That way when you talk to other family and friends about it, you are in the best position to be understanding and offer the right kind of support. 2. Let them and their family know you are there for them by making sure you stay in touch. Arrange regular meet-ups or just pop round for a cup of tea and a chat – even a quick text or phone call to let the family know you’re thinking of them can make a huge difference. 3. Be a good listener – those supporting the person suffering with Dementia often need someone to talk through things with, so ask thoughtful questions and listen carefully, and give them time to explore their feelings freely without judgment. 4. Organise a treat or outing to include the person with Dementia. Think of an appropriate activity for everyone
1. Caring for a person with AD can have physical, emotional and financial costs. The demands of day to day care, changing family roles, and difficult decisions about placement in a care facility can be hard to handle. 2. Becoming well informed is really important. 3. Developing good coping skills 4. Having a strong network of family and friends also are important 5. Staying physically active helps us cope emotionally to being a carer 6. Getting support groups for respite and expression of concerns Dementia is something that is personal and unique to each individual. Families and Friends often need to talk to someone who knows and understands. To find out more about dementia go to www.dementia.com, or locally there is a group of Care Homes in the Stockport Borough where Dementia care is a specialism. Contact can be made with Borough Care on 0161 475 0140 or visit www.boroughcare.org.uk
lfHave a free ha ' day 'Day Care taster - call usr on the numbe below.
Responsive, Quality Care for Older People in the Borough of Stockport Bamford Close Cale Green
Bruce Lodge Offerton
Bryn Haven Brinnington
Cawood House Brinnington
Lisburne Court Offerton
Marbury House Heaton Chapel
Meadway Court Bramhall
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Shepley House Hazel Grove
Silverdale Bredbury
Wellcroft Gatley
Contact Borough Care to see why we are trusted by 400 local families for Person Centred Support in Dementia and High Dependency care
Call: 0161 475 0140
Email: enquiries@boroughcare.org.uk www.50plusmagazine.co.uk
Web: www.boroughcare.org.uk 31
Do you know someone who is getting shorter with age? Mum
aged 50 Mum today
Becoming shorter
Osteoporosis
To learn more, call 0161 6625044 or email patientoutreach@synexus.com and quote your name, telephone number and reference 124057* *Contacting us won’t put you under any obligation to volunteer. This study is being conducted by Synexus in collaboration with Amgen Synexus is committed to protecting the privacy of individuals’ personal information. Please refer to our Privacy Policy at www.improvinghealth.com for further information.
Press Advert, 20110142, AMGXXXOST142, Final Version 3.0, 21.03.14
after the menopause can be due to spine fractures associated with
www.improvinghealth.com Untitled-1 1
Memories are precious. Keep hold of them.
08/07/2014 15:43:00
Join the thousands of people around the world taking part in the clinical research trial that may help to provide the answers we need to better understand memory loss.
If you are aged 65–83, are in good physical and mental health and would like to find out more, please call our support team on 0161 864 6067 or text ‘memory’ free to 81025
2014-2015
remember when you made a difference. This research study is being conducted at mAC Clinical research, an award winning health care organisation developing pioneering new treatments through clinical research. For more information about mAC Clinical research and to find out where your nearest research centre is please visit www.researchforyou.co.uk
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Pet TRAVEL SCHEME
Your PETS CAN HOLIDAY TOO! priced and will provide you with doggy bags, bowls and treats on arrival!
Pet Travel Scheme explained:
As summer holidays roll into Autumn, soon enough the Winter holiday season will creep up on us all again. Whether you prefer to vacate in the heat or the cool of the year, the prospect of going away as a pet owner can be tricky, especially when deciding what to do with our furry family members.
If, however, your interests stretch beyond our shores, you’ll be pleased to know that DEFRA (Department for Environmental, Food and Rural Affairs) introduced changes in 2012 to the Pet Travel Scheme which make travelling with your pet to the EU a walk in the park!
a microchip
For my vacation this year I opted for a house sitter and, although my pets’ daily routine/surroundings had not changed, I found myself worrying and calling daily to check up on their well-being. This meant that much of the relaxation time was spent looking forward to seeing their expectant little faces and missing them terribly. Upon my return, I found out that the oldest dog had not eaten for 3 full days after we departed. Full of guilt we decided to never go away without them again…..
It is, effectively, a Pet Passport for your dog/cat/ferret which allows you to travel within the EU (and certain non-EU countries and territories) without quarantine.
So do we never leave the country or have a holiday again? Only last year, thousands of pet owners cancelled or post-poned their holidays due to their pets. Either due to illness, the cost of kennelling/cattery, stress of leaving them with someone else, temperament of the animal or any number of reasons which cause us to delay a break away from it all. This needn’t be the case as options for an enjoyable time away within the United Kingdom with your animals are now vast; with pet friendly websites, hotels and cottages with the popularity of holidaying with the entire family on the increase. Most are reasonably
What is the Pet Travel Scheme?
Why do we need a Passport for Pets? The UK has been officially rabiesfree since 1922 which is fantastic and really important that we maintain this status. There are also parasites not currently found in the UK which spread fatal diseases. The rules and guidelines set out in the Pet Travel Scheme are imposed to protect the health and safety of not only pets travelling abroad but also those remaining in the UK when others travel back into the country. Tape worm treatment Must be given to your pet 1-5days before re-entering the UK, this must be administered by a Vet. You must wait 21 days after vaccination before re-entering the UK so planning is important. Your pet no longer requires a rabies blood test following vaccination.
Pets entering or re-entering the UK from the EU must have the following;
This can be inserted by your Vet or Nurse a rabies vaccination Boosters are given every 3yrs not annually like other vaccinations a pet passport Only certified vets can stamp pet passports so always check this when booking for your vaccinations There is usually a fee to have your passport issued.
Tick treatment before re-entry is highly recommended along with other parasite treatments depending on where you are travelling – your vet can advise on preventative treatments. Insurance This is not a stipulation on the Pets Travel Scheme; however, it is strongly advised. Even if you are already insured I recommend checking that your policy covers your pet abroad. Be mindful of how your pet will cope with the environment on holiday – an elderly dog may not wish to hike up Mount Everest and a thick-coated husky may not cope in 40 degree heat! Some pets get travel sick and some may become distressed if kennelled so research which would be best for you. Advice on all aspects of travelling with or without your animals can be obtained from your Vets and we can discuss methods of keeping them, and you, stress-free on your holidays. For further advice on the Pet Travel Scheme please contact your vet.
Bankfield House Care Home
Helping you enjoy life
Bankfield House aims to provide residents with a secure, relaxed and homely environment in which their care, well being and comfort is of prime importance. Our highly trained staff are dedicated carers who value the concept of person centred care.
• Up to 30 residents, 24 single and 3 Twin Rooms • 3 Lounges / 2 Dining Rooms / Large Conservatory • Permanent / Short Term / Respite Stay • Home Made Cooked Food • Social Activities on a Daily Basis • Beautifully Appointed Formal Gardens • Visiting Practicioners
CORE VALUES OF CARE
Privacy Dignity Rights Independence Choice Fulfillment Security Respect Equality
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• Regular Outings • Weekly Hairdressing • CCTV/ 24hr Security • Day Care Service
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OUR HOME IS YOUR HOME
PHILOSOPHY OF CARE
Bankfield House is an independent, privately owned Care Home situated in a quiet corner of Woodley in the tranquility of its own attractive landscaped gardens consisting of ponds, bar-be-cue and pergolas.
We aim to provide Residents with a secure, relaxed and homely environment in which their care, well being and comfort is of prime importance.
The Home accommodates 30 Residents requiring High Dependency and Standard Residential Care in 24 single and 3 twin rooms (8 shower en-suite facilities and 7 ensuite toilet, 2 bathrooms and 1 shower room) situated on the ground and first floor, serviced by a passenger lift. Our ethos is to assist our Residents in continuing to live their lives as independently as their specific needs determine by providing holistic care and support conducive to those needs and meeting the needs of those Residents whose conditions have had an impact on the ageing process. The Home offers dedicated care for Permanent/Short term/Respite stay, Day Care (tailored to your needs) providing each individual Resident with security, dignity and peace of mind in a homely, comfortable and happy family environment. There are three lounges, a large conservatory and two dining rooms. We operate a NO SMOKING policy within the Home.
Contact our friendly team on:
0161 406 6468
Email: admin@bankfieldcare.co.uk Bankfield House Care Home, Bankfield Road, Woodley, Stockport SK6 1RQ
We encourage personal choice, with stimulation and freedom to live ones life as far as the individual’s physical ability and/or mental capacity allows. Carers will strive to preserve and maintain the dignity, individuality and privacy of all our Residents within a warm, caring and happy atmosphere, and in doing so will be sensitive to each Residents’ ever changing needs. This will be achieved through programmes of activities designed to encourage mental stimulation, self-esteem, and social interaction with other Residents and with recognition of the following core values of care, which are fundamental to the philosophy of our home. All care staff within the home appropriately qualified to deliver the highest standards of care. A continuous staff training programme is implemented to ensure that these high standards are maintained in line with the latest initiatives and developments in care practices as may be laid down in appropriate legislation, and registration authority guidelines.
CARE
How to choose a Home Care provider Home care is the best option of support to enable your loved one to stay within the comfort of home, living independently. It is an affordable alternative to a care home and without the stress of moving and leaving familiar surroundings. Choosing a home care provider can be difficult as there are so many, but how do you choose the right one that will provide the quality of care that your loved one deserves. How to choose a home care provider without worrying if you are making the right decision is to have the right questions to ask or to know what to look for.
Regulatory bodies for home care Always ensure that the home care provider is registered with the relevant care regulator for their country and in the UK, this is the Care Quality Commission (CQC) Care regulators will audit the provision of care regularly to ensure that each provider is meeting their statutory requirements.
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Memberships and associations Look for membership with United Kingdom Home Care Association (UKHCA), this is the professional association of home care providers. They promote higher standards of care, and act as one voice for care providers to bring about changes in legislation and policy. A good care provider will be actively involved in contributing to the betterment of the social care system.
Experience and continuity of care When looking at home care providers, it is good to have an understanding of what experience they have, how long have they been operating for in the area. Also check how long the company itself has been operating and that is robust so able to provide care for the foreseeable future.
Valuing home care workers A good home care provider will value their home care workers, providing them with adequate training and regular refresher training. Investment in care staff is important to ensure that they are happy and confident in their role. Care staff should have regular supervision and be supported to gain health and social care qualifications.
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Free home care assessment A free home care assessment should always be provided, this includes a risk assessment. Care planning should also be, ideally person centred which means that they listen to the needs and wishes of the customer, putting them at the heart of what they do.
Community involvement A Home Care provider that is active in its local community will be able to offer more than just care in the home. It will a good awareness of local services and help the cared for not be isolated within his/her home. The provider will also assist with the integration of care through having good relationships with other care and medical professionals in the area.
It’s Your Choice Living independently is about having choice and control over your life. If you or someone you care for get help from social services, you can apply for direct payments. These let you choose and buy the services you need yourself, instead of getting them from your council. You can decide how to spend the money you receive to arrange for care provision that best suits your lifestyle. If you have a social worker or care manager then contact them. It is also worth noting that if your needs change then you may be able to change your Direct Payment, and if you feel this method is not right for you after all you can switch to having Social Services take care of your care needs. Further independent and free advice is available from any Local Council. Absolute Care & Support specialise in Home Care support services for Adults with Physical Disabilities, Learning Difficulties, Sensory Impairment and Mental Health Conditions and those in need of short or longterm assistance with activities of daily life.
PERSONALISED SERVICE Our services are person centred and tailored to the specific needs and preferences of each individual, treating you with respect and maintaining your dignity in order to help you maintain your independence, enabling you to live your life as you choose.
HOME VISITS Before your service starts you will be visited by one of our managers. They will discuss with you the type of service you need, what goals you wish to achieve and how your care worker can support you to achieve these goals. The manager will discuss what day the service will start and the times you want the care worker to visit. The manager will listen to you and discuss what you want in order to ensure we can provide the care and support you need, in a way that you prefer. We will be as flexible as possible.
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Choosing the right care means understanding all your options
That’s why we offer free advice on elderly care to the people that need it – whether you have questions about yourself, a friend or family member. Our team of specially trained advisors are on hand to answer questions on all aspects of elderly care. It’s free, you don’t need our health insurance and lines are open seven days a week.
Discover what care could mean for you in Stockport and East Cheshire
Call
0333 331 7760†
† Lines open Monday and Friday, 8am – 8pm Saturday and Sunday, 9am – 5pm. Calls to 03 numbers from any line are charged at no more than local rates and count towards any inclusive minutes from mobiles.
Fair Price Funerals I N D E P E N D E N T A N D L O C A L We offer a Full Cremation Service for £1950 including all fees, hearse, service and staff.
One fair fixed price at any crematorium...
collection of the deceased who will remain in our professional care at our Chapel of Rest right up to the actual cremation.
The loss of a loved one is always difficult but it shouldn’t be financially worrying. A dignified Oak Veneer cremation coffin and name plate or plaque are Following completion of the initial supplied. necessary legal documents, we will visit you personally at your home We also supply the hearse and staff address and answer any questions you that will escort you directly to your may have. chosen crematorium or to a family
On receiving and accepting your instructions, we will arrange for the
home and then onward to the crematorium.
Once the coffin has been carried into the crematorium, there will be a 30 minute service for family, friends or a minister to say a few words with up to three pieces of chosen music.
Minister or humanist We can also supply a minister or Humanist Celebrant to hold a service, they charge £150. A Family car to seat 7. A limousine for the family is available at a small charge of £150.
Manchester and Stockport 0161 422 0069 Cheshire and Stoke 01625 290027 High Peak and Buxton 01298 660010 Liverpool 0151 736 0068 Sheffield 0114 326 0067
www.cremdirect.co.uk www.50plusmagazine.co.uk
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Yo u r L o c a l S p e c i a l i s t S o l i c i t o r s
0161 368 3434 0161 494 6085
Chronnell Hibbert is a well-established practice providing legal services to individuals, families and small businesses from its offices in Hyde and Woodley, local to Denton.
Divorce & Family Law
Conveyancing
Wills & Probate
At Chronnell Hibbert, our dedicated family department consists of a team of understanding and sympathetic solicitors who are highly qualified in all aspects of family law and specialise in divorce.
We at Chronnell Hibbert understand that buying or moving home is a big investment. Oftentimes the process is stressful and time-consuming. Our property conveyancing solicitors are here to help. We are committed to providing all the support and legal advice you need.
We give specialist advice to the elderly in planning their affairs including Powers of Attorney and minimising their exposure to the local authority taking their assets if they have to go into an elderly persons home. Early advice is recommended in these situations which need to be planned for some time ahead.
Whether you need to resolve financial disputes or have issues regarding childcare or domestic violence, we can be of assistance.
For further information please call Anna Perry or David Williams on 0161 368 3434 or email anna.perry@hydesolicitors.co.uk or david.williams@hydesolicitors.co.uk We also cover other areas of law, to find out more visit www.chronnells-denton.co.uk