FREE
Please t
ake on
SWINDON OCTOBER - DECEMBER 2013 EDITION 22
Cliff ’s Still Reelin’ and a-Rockin’ Hairy Bikers
Grills & Roasts
THE LOCAL MAGAZINE FOR THE OVER 50s
WWW.50PLUSMAGAZINE.CO.UK
e
SolarPV Panels From:
10 Year Insurance backed Installation Warranty
Inc. VAT & Installation wide choice of panels
16% Retur 7 Year Pay Index Linke 20 Year Tax Cut Electri Flat or Eas Domestic &
** In optimal condition
We beat any quote* No hard sell Free survey Free EPC One day install Talk to our customers * of equivalent quality
&OLFN \RXU 5RR
online for a free estimate
www.2020solarpv.c 01386 802020
s The popularity of SolarPV panels for generating electricity continue to grow even in light of tariff reductions. The principle reason being that capital costs have fallen dramatically while electricity prices have soared. For anyone wishing to safeguard against future energy price increases and generate themselves a predictable incomestream over the next 20 years there is no better, low risk investment. The Feed-in-Tariff for generating your own electricity is now 14.9p per unit and with the overall cost of installing Solar Panels down by 60%, SolarPV is more affordable than ever.
rn** yback** ed The average age of a typical domestic solar panel customer is 65 plus, which may not so surprising when one considers this is one of the highest disposable income x Free Income be groups. With their mortgages paid off any retirement savings are earning a pittance in icity Bills ISAs and other traditional forms of investments. The advent of SolarPV and the Feed-in-Tariff scheme has offered a safe investment vehicle that now st-West Roofs Government yields far more than can be currently earned elsewhere, as well as a way of making & Commercial fuel savings and doing your bit for the environment.
ns
RI
e
com
Of course the basic premise is that those looking for the benefits from generating their own electricity have capital to invest. The cost of installing SolarPV panels will vary according to the size of system but 16 panels (4kW) will be around ÂŁ6300, depending on your choice of panels, or ÂŁ5500 for 10 panels (2.5kW). Most roofs have good potential; few realise for example that East/West facing roofs or sheds at the bottom of the garden can still be very effective if the system is designed correctly. Even complex shade issues can be mitigated with the latest technology or surplus electricity can be captured to heat hot water, further improving returns. In the right conditions an installation can net savings and income in excess of ÂŁ900 per year, effectively paying off the initial cost in around seven years, which stacks up to a very attractive 16% return on investment. After that its pure profit, with a 20 year contract guaranteed by the government! So sit back and watch your roof make you cash 365 days a year; wind, rain or shine!
www.50plusmagazine.co.uk
15
Quality park home life for the over 50s Coming to Wiltshire in 2014
A new development of 8 modern park homes
8-9
6-7
12-14
10-11
30-31
28-29
inside... Blunsdon Abbey Park offers the over 50s modern single storey living accommodation within a community of like minded people, enabling you the freedom to enjoy life!
Watch this space!
Call our Sales Team on 01793 722100 to register your interest pre-launch and be amongst the first to receive the details.
Call our team on 01793 722100
Blunsdon Abbey Park Blunsdon St Andrew, Swindon SN25 2DU
www.pineview.co.uk What is a Park Home? www.parkhomelife.com 4
6-7
Wine and Walking ... In France!
8-9
2013 Festive Holidays & Short Breaks... From Barnes Coaches
10-11 Cliff Richard ... Still Reelin’ and a Rockin’ 12-15 Perfect Home & Space ... The psychology of home spaces 16-17 Top Tips for a Beautiful Home... This Christmas 24-27 Place to Visit and How to Get There... Promoting Leisure Travel by bus
28-29 5 Steps ... To a Healthier Happier You. McGrath Media. Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com
www.50plusmagazine.co.uk
Graham Smith... TWITTERING ON Talk your way out of a jam! It is a source of great concern to me that the Germans are already working on the next generation of cars which are going to “talk” to each other, see round corners and see through lorries. For someone who can remember starting a Morris 1000 with a crank handle this is a worry. I remember headlight dip switches on the floor, adhesive heated rear windows, trafficators which popped out to say which way you were going and tyre chains. If you could read a number plate at the prescribed distance, avoid ploughing into too many pedestrians, do a three point turn in a space the size of a football pitch and recite the Highway Code you passed your test. Now the blasted car is going to talk to me? I don’t want one! I have enough problems with a sat nav trying to chuck me in the river somewhere off the M6 without the car talking to me as well, I normally have sufficient coping with my wife. Vehicles equipped with “car-to-x” technology, should warn of hazards far beyond the vision of the driver including traffic jams further along a motorway or a vehicle making an emergency stop up ahead. The organisation behind the technology is Frankfurt-based Safe Intelligent Mobility Testfield (Sim TD), a consortium of vehicle manufacturers with factories in Germany. Mercedes Benz-maker Daimler is leading the project and BMW, Audi, Volkswagen, Ford and Opel are also involved. They have already held the world’s largest field test of car-to-car communication around Sim TD’s home city: 500 drivers signed up to test the tech and clocked up a total of 1.7 million km (1.1 million miles). Sim TD says you can expect to see the first talking cars on the road in 2015. That’s it for me. The first time any vehicle speaks to me I’m hanging up the keys and buying a bike. It’s ridiculous. Imagine you’re tootling down the High Street and suddenly the car announces that someone has done an emergency stop three miles away so be careful. Too much information. And how are the ladies going to cope? It’s not so many years since the fairer sex were hanging their handbags on the choke handle, so what’s going to happen when the flipping dashboard starts talking? I see trouble and consternation, and there’s worse to come. Audi is testing other mechanisms, including a vibrating steering wheel and force feedback pedals - a pedal which pushes back or vibrates when the driver tries to accelerate.
www.50plusmagazine.co.uk
“That will get the driver’s attention,” says Robert Manz, an Audi developer. Oh it will Robert, I guarantee it. Why do we need a vibrating steering wheel? I have a picture of obeying my sat nav by taking the next left and suddenly the steering wheel vibrates and as I press the brake it presses back at me. I’m not going to be pleased and neither is the bus driver coming towards me as I career onto the other side of the road. Interactive traffic signs and traffic lights equipped with sensors will also talk to each other and swap information with cars in the area. Oh will they? That’ll be fun, you’ve just pulled away on green and the traffic light leans forward and announces 3p a litre off at the local supermarket and, in fear, you lurch into the path of another oncoming vehicle which will now be able to shout pre-programmed obscenities at you, flash its own headlights and take a picture at the same time! There will be tears before bedtime. I have arranged for machine guns to be fitted under my front bumper, an ejector seat and a wide screen TV where the windscreen used to be because it is obvious I will no longer have to look where I am going, the blasted car will do it for me.
Bollards And while we’re on the subject I had a chuckle at this story. A man had to be rescued by a policeman after his head became wedged inside a traffic bollard for two hours. The unfortunate chap was unable to free himself after putting the cone on his head while joking with friends in Hemel Hempstead, Hertfordshire. John Waterman, who captured the incident on his mobile phone, said: “I came out of Burger King and this man had the bollard stuck on his head. “I had seen him walking with it on top of his head five minutes earlier, but now it was pulled right down.” “No one was helping him because they thought he was just messing around.” Eventually, a police officer and passer-by managed to free the man, who was applauded by a crowd of onlookers. Did anyone think to ask him how his head got there in the first place?
5
50 Plus Travel
sponsored by
WINE AND WALKING IN FRANCE
By Tina James, Managing Director, Headwater Holidays.
If you go walking in France it is only a matter of time before you happen across a vineyard. And while the New World upstarts may well have flooded your local supermarket with gallons of very drinkable – and well-priced – wines, nothing quite matches up to sipping your beverage of choice in the very vineyards where the grapes were grown. And that is exactly what you can do in numerous locations in France, from Champagne to Provence, Bordeaux to Alsace, you will be very well catered for irrespective of your preferred tipple.
6
Two of the most fascinating and rewarding wine regions to visit when exploring France on foot are the Loire and Burgundy. The regions sit side by side in the middle of the country, and while both are best renowned for their world-famous white wines (Chablis in Burgundy, Sancerre in the Loire) there are some excellent reds and rosés produced in both areas. When going on a walking holiday to Burgundy you will be able to visit some of the many smallholder vineyards that are easy to miss if driving. Passed down through the generations, some of the vineyards in the region date back almost two thousand years. The vineyards of Burgundy cover an area exceeding 25,000 hectares and there are 99 appellations d’origine controlee split between the five main areas of production in the region: Chablis/Auxerrois in Yonne, Côte de Nuits, Côte de Beaune in Côte-d’Or, Côte Chalonnaise and Mâconnais in Saône et Loire. But aside from the wine itself there
www.50plusmagazine.co.uk
are numerous walking routes that allow visitors to enjoy some of the most enchanting countryside France has to offer. Poppies carpet the landscape and gently rolling fields of wheat and wooded hills separate the quaint riverside villages and the numerous gastronomic and grape-related delights that reside within.
Like in Burgundy, there are very many vineyards of the Loire Valley which you can visit, often to stroll around the grounds and get in amongst the vines themselves, but always to sample – and perhaps purchase – the wines produced there.
For real aficionados of twofooted travel, taking in a section of the famous – and very well-trodden – pilgrims’ path to Santiago di Compostella, the purported resting place of the mortal remains of the apostle St James, is worth the effort. The UNESCO World Heritage Site Villandry Castle, of Vézelay, meanwhile, marks the starting points of journeys in the other direction: the 12th Century basilica was used as the launching point for two Crusades. With the beauty and charm of the mediaeval city of Auxerre offering an excellent starting point for a trip to the region, it makes a great contrast from the rusticity of the surrounding area, with some top-class restaurants, all of which serve many of the region’s most drinkable and satisfying wines. So switching attention to the neighbouring Loire Valley region, and some things are very similar: beautiful rolling hills awash with flora and supporting a good variety of birds and mammals; many small but intriguing towns and villages built aside picturesque rivers; and, almost going without saying, a vast array of wines, many full of subtle complexity. The high mineral content in the soil of the Loire region gives a sharp freshness to the famous whites of Sancerre and Pouilly-Fume, both of which use the Sauvignon Blanc grape variety. The crisp and surprisingly complex wines also offer excellent value for money when compared to some of the more prestigious – but prohibitively expensive – options from the top end of the Bordeaux wine spectrum.
Of course, there is plenty more to the Loire Valley than just the wine. While you can’t go far in France without finding a vineyard, you can’t hang around the Loire region for long without finding one of the many châteaux for which the region is famous. From the refined architecture of the Château de Cheverny to the magnificence of the Château de Serrant, Loire Valley there are literally hundreds of the castles, stately homes and palaces which reside under the umbrella of châteaux. Many also have their architectural splendour mirrored in the gardens in which they are set, with plenty of scope to amble away the afternoons in some of the grandest and most intriguing botanical collections in the whole of France, if not Europe. So with walks that will stretch the legs rather than break the bones, undulating countryside pockmarked with pretty villages and dissected by meandering rivers, the Loire Valley is another great place to enjoy a walking holiday where relaxation is the order of the day. As for the night? Well, that’s when the wine really comes into its own.
Silver Travel Advisor recommends Headwater Holidays for independent and guided walking and cycling holidays around Europe and worldwide. Visit www.headwater.com or call 01606 720099
GOING ON HOLIDAY and need NEW CLOTHES Whether it’s the local beach, walking or sunnier climes or even that long awaited CRUISE
WHEN YOU’RE READY, COME AND SEE US We sell branded clothing that you have heard of and are confident with: Tootal, Vyella, HJ Socks, Skopes, Brook Taverner, Gabicci, Kam, Peter England, Rael Brook, Gurteen. etc
PRESENT THIS ADVERT FOR 10% DISCOUNT OFF YOUR PURCHASE Offer expires 20th December 2013.
Jensons of Gorse Hill Ltd | 124 Cricklade Road | Gorse Hill Tel: 01793 642211 | www.jensonsofgorsehill.biz www.50plusmagazine.co.uk
|
Swindon
7
barnes
Ring for your copy!
01793 821303
www.barnescoaches.co.uk
Manchester & Birmingham Christmas Markets
La Fete de Noue in Jersey by Air
Dickensian Christmas Market & Bluewater
3 days away Thu 21- Nov-2013........... £189.95
5 days away Fri 06- Dec-2013................. £399
2 days away Sat 07-Dec-2013.............. £99.95
Manchester and Birmingham Christmas Markets plus Trafford Centre & Bullring Shopping Centre.
Fete de Noue means Christmas Festival in Jersey Norman French and the island is ‘lit up’ with a full programme of activities. From shopping under a canopy of brilliant white lights, craft markets and music, to street theatre and even a festive version of the Battle of the Flowers, La Fete de Noue has something for everyone. When we are there it is the turn of the Spirit of Christmas Market featuring local art and craft, decorations and delicious food and drink. On the Sunday enjoy the Spectacular Christmas Parade featuring floats as well as live music and street theatre. If you need to walk off any excesses then join a local (for free) or do a Winter ‘Wander’ Land yourself! Take a town tour, a rural ramble or spend an evening with the Ghost of Christmas past! With a lovely selection of walks to choose from you’re sure to see Jersey from a different perspective. The hotel also provides a Traditional Christmas Lunch on the Sunday lunchtime.
Christmas Market plus Bluewater packed with shopping stalls and Victorian delights, the streets are alive with entertainment, readings, song and dance at Rochester’s Dickensian Christmas. There is plenty of time for shopping at Bluewater on the Sunday.
A shoppers delight with two of the best Christmas Markets in the country plus 2 of the best shopping centres! We base ourselves at the 4 star Manchester Victoria & Albert Hotel which exudes a historical charm, overlooks the river and is walking distance to central Manchester. Hotel Information MARRIOTT VICTORIA & ALBERT HOTEL Price Includes: 3 Return Coach Travel 3 Hotel Accommodation of Bed, Breakfast & Evening Meal
Trier & Bernkastel German Christmas Markets
4 days 14:30 Page 3
away Sun 01- Dec-2013............... £344 Based in the historic town of Trier, this tour gives you a chance to explore the many traditional festive stalls set up in the main squares. Among the medieval architecture, you can enjoy choir recitals, street entertainment and wonderful food which all adds to the festive atmosphere. We also visit the market at Berkastel on the banks of the Moselle. OPERATED IN CONJUNCTION WITH WOODS TRAVEL. Hotel Information Penta Hotel. 4 star hotel situated a short distance from the heart of Trier. Price Includes: 3 3 3 3 3
Return Coach Travel Hotel Accommodation of Bed, Breakfast & Evening Meal Tours Channel crossings Wine Tasting.
Hotel Information The Monterey Hotel, St. Helier 3 star centrally located hotel with a high standard of comfort and service. There are also full leisure facilities. Price Includes: 3 3 3 3
Return Coach Travel to Southampton Airport Hotel Accomodation of Bed, Breakfast & Evening Meal plus Christmas Lunch Return Flights Transfers on the Island.
Hotel Information Holiday Inn Ashford North An award winning hotel with a rural outlook. Price Includes: 3 Return Coach Travel 3 Hotel Accommodation of Bed,
Breakfast & Evening Meal
Edinburgh Christmas Market 5 days away Sun 08-Dec-2013................ £319 Plus Royal Yacht Britannia and The Trossachs. Edinburgh’s German Christmas Market is run by stall holders based in Frankfurt for a real German feel. The market sells a mix of classic and contemporary gifts as well as a range of German food and drink ideal for warming up the chilly bits! Tasty delights include hearty sausages, fried potato cakes, crepes, German beer and the famous Gluhwein! We also spend a day in the Trossachs, known as the Highlands in Miniature, and visit Royal Yacht Britannia. Hotel Information Barony Castle Hotel Behind the impressive stone façade lies a modern hotel offering comfort. All set in 25 acres of garden and mature woodland. Price Includes: 3 3 3
Return Coach Travel Hotel Accommodation of Bed, Breakfast & Evening Meal Royal Yacht Britannia
Book online or call: 01793 821303
2013 Festive Holidays & Short Breaks by Coach TURKEY & TINSEL ... Lytham St Annes & the Yorkshire Dales
TURKEY & TINSEL ... Festive Shopping break in Sidmouth
4 days away Fri 1-Nov-2013..................... £259
5 days away Mon 4-Nov-2013................. £349
Including Blackpool Illuminations Lytham St Annes is a classic seaside resort with distinguished charm and appeal. Plus it is well placed for scenic days out and the illuminations at Blackpool are just a short drive away.
With its superb, privately owned, individual shops, Sidmouth has an excellent reputation as a perfect destination for Christmas shopping. The hotel works alongside these shops, some of whom offer discounts to guests staying at the hotel. This is coupled with the warmth, comfort, delicious food and personal service offered by the Kingswood & Devoran Hotel.
Hotel Information Inn on the Prom A stylish 3 star hotel set on the seafront with leisure facilities. Price Includes: 3 Return Coach Travel 3 Hotel Accommodation of Bed, Breakfast & Evening Meal.
TURKEY & TINSEL ~ Scarborough, York and the Yorkshire Moors 5 days away Mon 4-Nov-2013................. £299 Britain’s first holiday resort occupies a fine position on the Yorkshire coastline with two magnificent bays and a headland topped by a castle. The Esplanade Hotel receives great feedback.
WARNERS TURKEY & TINSEL ~ Sinah Warren 5 days away Mon 18-Nov-2013............... £399 Warner Leisure Hotels are your perfect choice for a UK holiday, at any time of the year, with their beautiful hotels that boast stunning grounds. All boast a full programme of day time activities, leisure facilities and indoor and outdoor sports. There will be a lunchtime stop of interest on the way to and from your Warners destination plus 2 days out with Barnes Coaches. Sinah Warren sold out in 2012 and Alvaston Hall is a new destination for 2013. Hotel Information
The Esplanade Hotel 3 star hotel that holds a commanding position above the cliffs overlooking the sea.
Sinnah Warren Hotel Delicately poised at the tip of Hampshire’s Hayling Island, with views overlooking Langstone Harbour, Sinah Warren is a beautiful, well appointed and comfortable hotel with as many amenities as you could wish for.
Price Includes:
Price Includes:
3 Return Coach Travel 3 Hotel Accommodation of Bed, Breakfast & Evening Meal.
3 3 3
Hotel Information
Return Coach Travel Hotel Accommodation of Bed, Breakfast & Evening Meal Tours at Resort.
Hotel Information The Kingswood & Devoran Hotel A 3 star elegant relaxing retreat at the centre of Sidmouth’s delightful historic esplanade. Meals are home cooked using local fresh produce. Price Includes: 3 3 3
Return Coach Travel. Hotel Accommodation of Bed, Breakfast & Evening Meal Tours.
4 STAR CHRISTMAS in Cambridge 5 days away Mon 23-Dec-2013............... £579 Spend Christmas in this fabulous 4 star hotel that stands in a picturesque 200 acres, just 5 miles from Cambridge. Hotel Information Menzies Cambridge 4 star hotel standing in 200 picturesque acres with full leisure facilities. Price Includes: 3 3 3
Return Coach Travel Hotel Accommodation of Bed, Breakfast & Evening Meal and 1 Lunch Tours.
TURKEY & TINSEL ... Lake District & Yorkshire Dales
WARNERS TURKEY & TINSEL ~ Alavaston
5 days away Mon 18-Nov-2013............... £259
5 days away Mon 02-Dec-2013............... £349
5 days away Mon 23-Dec-2013............... £519
Hotel Information
This 4 star hotel is a gem in the North Lincolnshire countryside nestled in 190 acres of beautiful woodland. There is also an outstanding leisure club and spa. On the tour we visit two outstanding cities famed for their history and shopping, York and Lincoln.
Lovely Grange-over-Sands is often called the “Riviera of the North” due to its warm spring temperatures. Delightfully positioned, the town’s long promenade allows excellent views. Hotel Information The Cumbria Grand Hotel A 3 star hotel set in 20 acres of private gardens and woodland with views overlooking the bay. Price Includes: 3 Return Coach Travel 3 Hotel Accommodation of Bed, Breakfast & Evening Meal.
Alvaston Hall Hotel This lovely resorted Victorian hall has its very own 9 hole golf course and Chester is nearby for a visit to see its thousands of years of history - plus shopping. Price Includes: 3 3 3
Return Coach Travel Hotel Accommodation of Bed, Breakfast & Evening Meal Tours at Resort.
CHRISTMAS in York & Lincoln
Hotel Information Forest Pines Hotel and Gold Resorts Price Includes: 3 3 3
Return Coach Travel Hotel Accommodation of Bed, Breakfast Evening Meal and 3 Lunches Tours.
For full details visit www.barnescoaches.co.uk
Cliff’s still Reelin’ and a-Rockin’ Cliff usually spends Winter at his six bedroom villa in Barbados, surrounded by manicured gardens around an azure swimming pool. When the Caribbean gets too hot it’s over to his vineyard retreat in Portugal. An enviable lifestyle that he can enjoy every day of the year, but he chose June 2013 to embark on a Summer tour unlike any other, performing his best loved songs against a backdrop of England’s most beautiful castles and stately homes before flying off to continue his tour in Israel.
10
www.50plusmagazine.co.uk
INTERVIEW
Just prior to the tour we decided to ask Cliff some questions about his lifestyle as the Peter Pan of Pop... Looking forward to your new tour – Midsummer Nights – Still Reelin’ and A-Rockin’ -great title, how many nights are you performing? Me too. Having performed the “Reelin’ and A-Rockin’” show “down under” I can’t wait to get started again. Fingers crossed, that we have a great Summer, we certainly deserve one!!l. I will be performing eight nights from Saturday June 1st and I will be singing at some of the most stunning sites in England on this tour including, Harewood House, Blickling Estate, Warwick Castle and Powderham Castle and finishing up at Hampton Court Palace. I know it is going to be great fun and hope you can join me and my ‘gang’.
Although you are enviably fit and slim are you worried about the toll this show will take on your body? (Probably not you are the most enthusiastic of performers and always seem to be enjoying yourself and giving your best). When you get older, performing does take more of a toll on your body. However, I make sure I train before I tour so my body is ready for any physical excursion. I tend to keep fit all year round so it’s not so much of a shock to my body when I do go on tour. I try to play tennis around three times a week. However, I do leave bigger gaps between my tours these days.
Have you ever wanted to do something else to earn your living? No, never. Ever since that day I first heard Elvis, I wanted to sing, and I can’t imagine myself doing anything else. I’m sure that if I hadn’t become a performer, I would have got myself into the industry somehow, be it producing or song writing.
What are your top 5 desert island discs? I would have to take “Heart break hotel “by Elvis, “You got my letter” by Boz Scaggs . Any track from Hank Marvin’s “Django’s Castle”CD. “I honestly love you” by Olivia Newton-John and “Johnny B Goode” by Chuck Berry.
Who do you think are the best acts today who will stand the test of time? There are some very successful singers out there. Adele, Rhianna & One Direction. I’ve heard some impressive stuff on the radio but too often nobody tells you who they are, so I don’t know their names. Our business has changed so much that in terms of “who will stand the test of time” well, I guess only time will tell !!!
How would you spend your time if you were free from commitments for a full day? If I was free from commitments for a full day, I would definitely play some tennis, watch a movie and then get with some friends and have a curry dinner.
What words of wisdom would you give to a young singer? I would give them the same advice that my father gave me. When I was getting serious about singing, my father told me that if I didn’t make it, there was still a life to be lived. Then, when I recorded Move It, he asked me: “Do you really want this? If you do then give it your all and give it all the time.” This is true for any career that you want to pursue, if you want to do it then give it your all.
How often do you get together with your family? I try to get together with family as often as I can. When I’m on the road performing, I don’t really have much time to myself to get to see family or friends. So whenever I have a break I try to see family and close friends. As I have homes in Barbados and Portugal they love to come out and visit and of course it’s a holiday for them.
For all things Cliff please visit www.cliffrichard.org www.50plusmagazine.co.uk
11
IN PURSUIT OF THE PERFECT HOME AND SPACE
In pursuit of the
PERFECT HOME AND SPACE Whether your house feels empty now the children have flown the nest, you have retired and want to make some changes to your home, or you feel your home no longer reflects your personality, Niki Schäfer, founder of interior design company Dwell-Being says we psychologically need different spaces to create our perfect home. Schäfer explains: “Understanding and appreciating space in a home is essential. We need space to think clearly, we need space to cook a meal, we need space to breathe and get away from it all, we need head space, me space and we certainly need space for our shoes/ power tools! If the children have left home, the house which has been dominated by the family way of life for probably more than two decades can all of a sudden feel like a quiet shell particularly if the mother has been a ‘stay at home mum’. It can feel liberating but can also often feel lonely and empty and can involve quite a process of reflection and style rediscovery, before you can look at the house that will be with you for the next exciting chapter in your lives. “Some of us plan on living beyond our 100th year and therefore 50 is really only half way through life so it can be a wonderful time for change! The house does perhaps in time need to reflect changes in current and forthcoming lifestyle though, especially if it is a large investment such as a new home build or complete refurbishment. I have a client who is designing a lift into their home despite being very agile and healthy, but they know there will come a time for the lift rather than the stairs. Getting this balance right is key. Understanding what your future holds is exciting but it needs to be practical too.
12
Written by
Niki Schäfer founder of
Dwell Being
www.dwell-being.co.uk “Generally the plus 50’s know how much money they have. University fees are coming to an end and hopefully the children are earning their own income so the household finances start to look in much better shape if future investments have been catered for. Their experience in life also means they know where to invest in longer term pieces like furniture to be inherited and where to have some short term fun such as with accessories.” Schäfer stresses our homes have an impact on our health: “Your home environment is more than just four walls and a lick of paint. It can dictate how you feel. It can boost your self-esteem; it can calm you down, or make you more productive. Our environment is so much more than the latest wallpaper or a stunning pair of curtains. How is your home space working for you - does it give you the breathing space you so desperately crave? Does it feel organised and efficient and equally comforting and secure? Does it reflect your personality and who you really are? If the answer is no to any of these questions, your home could be affecting your well-being.” This subtle blend of psychology and interior design is what underpins Schäfer’s company, Dwell-Being, and has helped countless families and individuals to make their dream space a reality. Schäfer’s eclectic experience of living in over 100 homes, including the most unlikely of places such as a cheese cake factory in New York and a railway station in Scotland, makes her well qualified in creating space. Schäfer concludes: “Harnessing the importance of each of our seven spaces and learning how to make them beautiful and appealing to everyone who uses them is an art and a science. After all, our environment is so much more than the colour of the walls and what furniture we choose. It’s only when we’re in an environment that’s perfectly suited to us, that we can truly be ourselves.”
www.50plusmagazine.co.uk
Niki Schäfer’s seven steps create the three foundations to a home – the act of personal style, the science of family thinking and the discipline of house rules: 1) Outer Space - Understanding what home really means to you is important. Where do you want to live? What neighbourhood is right for you? What do you want your home to look like? What facilities and local resources do you need close by? All of this has to be thought through very carefully as you make those vital decisions about buying (or whether to stay in) your home. 2) Me Space - A home is a blank canvas for you to express your personality, your aspirations and also a safe place for your memories. Figuring out your own personal style isn’t as difficult as you might think and once you’ve worked it out it’s such a pleasure to shop for your home. 3) Head Space - Finding the time to design and decorate a home can be one of the most difficult hurdles to pass. We have so much to do and we juggle so much. Working out why we are doing all the things we are doing (so much on autopilot!) and getting rid of what’s not really helping us can save a huge amount of time. 4) Thinking Space - We all think differently in the home, even our children who we mould and love turn out to have very different ways of thinking. Thinking space is a space in the house that really needs to be understood if the home is to be harmonious.
Keep cosy this winter with our beautiful fires. Visit our showroom for some amazing deals Full installation of wood burning/multi-fuel stoves, flue-liners, chimney pots cowls, removal of existing fireplaces, up to 85% efficiency. St one, Ce ntra l Ma inte
5) Dream Space - Bedrooms have become such busy spaces, places where we work, sleep and keep entertained. This isn’t helping us in our stressful lives. A bedroom is a place to relax in and to recuperate at the end of the day; not to feel more stressed by. Design a space to dream in. 6) Breathing Space - We are spending so much time consumed by technology and screen time that we forget about the simple pleasures. Finding somewhere to sit quietly in our home and simply breathe is an invaluable space. Creating the habit of stopping for a moment or two with a drink, or maybe just to drink up the view, does our wellbeing the world of good. Have a space to stop rushing. 7) Heart Space - Designing a space in the heart of the home – the kitchen, dining and family room is a way to ensure that our family communicates well. Creating a place where the family comes together every day, where they can share stories and feel supported is an
www.50plusmagazine.co.uk
sp
l Stone,
Yo u
Marble & Wood Surrounds
l Central
Heating Surveying, Maintenance & Installation St one,
sp
CeBespoke Fireplaces Created for ntra l St l one, sp You Ma Ce ntra l Installed by Gas Safe Technicians &inte Ma inte l Stove & Solid Fuel - Electric Fans 100 Cricklade Road
|
Gorse Hill
|
Swindon
T: 01793 640485 Opening Hours: Monday - Friday 9am to 5pm. Saturday 10am - 4pm.
13
undeniably important space in the house. This is more than physical space; this is the space we need to give to others, to hear what’s truly going on in their lives, not to simply pay lip-service to it. A NEW RELATIONSHIP BETWEEN MEN AND INTERIOR DESIGN
What can the Safe & Warm programme do to help you reduce your energy bills this coming winter? Safe & Warm has been helping households across Swindon to combat the effects of rising fuel bills and reducing personal finances for several years now. We provide a range of help and support services for improving the energy efficiency of homes, increasing personal incomes and reducing the risk from falls and fires in the home.
Tip 1: Wrap up your home Our top tip for reducing energy bills is to insulate your home. This is still the single most effective way of cutting heat loss from your home, whether that is the more familiar cavity wall and loft insulation, or the less well known methods of solid wall insulation. Although schemes have changed recently, there is still plenty of help available to get insulation measures installed without breaking the bank. Why not ring our Energy Advisor for a chat about the options or email us for our insulation factsheet? (Contact details at foot of page).
Tip 2: Make energy suppliers work for your custom One way you can ensure you are getting the best deal for your gas and electricity is through a collective switching scheme. Swindon Borough Council is planning a second auction for its collective switching scheme this winter. Residents will be invited to register for the scheme and once registrations have closed energy suppliers are invited to compete to offer their best tariffs. The more participants there are, the more likely it is to get better tariffs offered. With gas and electricity bills rising on a regular basis, this is one way of ensuring you are getting the best possible tariff offered to you. Once the offers are made it is up to you if you want to switch to the recommended tariff or not. For our free factsheet on keeping on top of your fuel bills, or to be notified when the next collective switching scheme opens for registration, please contact us on the phone number or email address below.
And finally … If you, or someone you know, is interested in any other support we offer through the Safe & Warm programme, or has any further questions regarding saving energy in the home, please get in touch by phone or by email and we will do our best to help.
14
Contact: David Miles 01793 463679 dmiles3@swindon.gov.uk
Expect to see men taking a bigger role in the design and details of furnishings of the home says interior designer Niki Schafer, MD of Dwell-Being. Whilst an increase of women being the main breadwinner of the household has led to a rise in the number of stay at home dads, men are also increasingly working from home and more time spent at home is stimulating growing interest in what the finer details of the home looks like. “Interior design like any art form goes through trends and I predict that the biggest one to come is the rise of the relationship between men and interior design,” says Schafer. “Long gone is the traditional view that it is up to the female in the house to spend her day deciding what shade of blue the curtains should be, and we are moving into a time where men feel more comfortable with not just DIY but in putting together the design and details of furnishings.” But why is this? When it comes to DIY, men are still taking the lead but Schaefer believes the estimate of over 227,000 men staying at home to look after the children, a figure that is higher than it has ever been, has some bearing, as does more time spent by men working from home. In Schafer’s view men generally want to put more of their stamp on their home, and she believes it is long overdue. “A home is about all the people living under the roof. What we are seeing on the ground level is whilst men previously were probably involved in choosing large pieces of furniture and perhaps things like the lighting, these days they are taking more of an interest in the finer details like tables, cushions, curtains and their children’s rooms. It’s no longer seen as overly feminine, and with DIY projects always on the rise, men are these days enjoying seeing their projects all the way through including the finer detail.” So what can we expect to see from a male influence? Schafer says think functionality and possibly higher ticket items such as TV and AV systems as well as some specific style influences, such as a more masculine linearity, sleek shapes and fuss-free finishes. Colour choices might also be influenced with greys and noticeably darker shades already becoming evident in today’s interiors.
www.50plusmagazine.co.uk
CREATE MORE SPACE WITH AN ADDITIONAL ROOM One of the fundamental requirements and first requests made by people contemplating a conservatory or glazed garden room is that they wish to us it THROUGH THE YEAR, not solely a glazed room for grey Summer days. Those familiar with well designed glazed sun rooms, may suggest they are not really suitable for that purpose. However, the many thousands of people who have such buildings and find them to be by far their most popular and well used room, thoroughly wish to disagree! Many enjoyable evenings are spent well into the early hours, comfortably enjoying the unique The Conservatory Centre’s Large Showroom at Cheney Manor opportunity of dining and being entertained in a conservatory. The temperature outside was well below freezing and often snow on the ground. Heating was of course required - but also reflect on the cheering thought that you’ve added not much more than will be required within your home if the around 15% to the value of your house. conservatory is designed and constructed to a suitably high specification. The Conservatory Centre based at Cheney Manor have If you’re pushed for space, and have considered moving to a larger home, think again. For a fraction of the cost of moving, you could install a conservatory. You’ve acquired a new room, full of light. A fabulous place to have your morning coffee and enjoy views into the garden. You can
a large showroom displaying a wide range of styles and finishes. They provide a full conservatory package including tiling and furniture all under one roof, using specialist professional teams of surveyors and fitters. The whole project from initial design to completion usually takes only six to eight weeks.
Buy a conservatory and get an eco-friendly room with up to £2,000 Free* towards any combination of: l Cane - Rattan - Laminated Wood Furniture l Tiled Floors l Ceiling Fans l Electric Heaters l Lights
Why move when you can improve? With over 50 years experience we can project manage your new conservatory from start to finish creating an additional room for you to enjoy all year round - tailor made to suit your needs.
Low cost finance available through subject to status Check out our website
Don't Forget!
Visit our show site at:
We also sell doors, windows and timber garden buildings.
Manor Garden Centre Cheney Manor Swindon SN2 2QJ. 01793 526691
Registered Company Market leaders in conservatory technology
AUTUMN SALE NOW ON
conservatoryworld@btconnect.com www.conservatorycentres.co.uk
www.50plusmagazine.co.uk
*Terms & conditions apply 15
Top tips for a Beautiful Home at
Christmas 1. The Christmas tree is often the main feature of decorating your home for the festive season, so place it in the room you will use the most. Putting the tree by the window gives a vision of warmth and comfort to you and your visitors before you have even come inside, or putting it next to the fireplace gives a fantastically traditional setting for Christmas morning. 2. Alternatively you could have trees in a number of rooms, which can be decorated to suit their environment – for example an edible selection of treats for the kitchen tree, and a tiny tree or just a decorated branch for the children’s rooms with wooden trains, soldiers, drums and fairies. 3.If you are using a traditional colour scheme at Christmas of red and green, make one colour more dominant than the other such as lots of red with a splash of green as this will be more pleasing on the eye. 4. Alternatively, a theme focusing on metallics could incorporate browns, oranges and golds, as well as amber and bronze to bring warmth to your decor. Find branches of mottled oak leaves and create a display or a wreath using small bronze beads or gold acrylic drops. 5. Glass can bring a stunning ice effect to your decorations. Choose a glass sculpture for the entranceway, or place baubles in decorative glass bowls for the table. 6. A Jack Frost theme of white, silver and aqua will bring about a wintery charm. Choose a white berry garland that will add sparkle, or icicle lights for the tree. Crystals and clear baubles in floral decorations will glisten nicely - try them with a combination of white ranunculus, tulips and hyacinths for a stunning scent. 7. A more decadent look can be achieved using heavier materials such as velvet. Mix rich red, purple and blues together for a sumptuous style. A purple feather
16
wreath would welcome the theme warmly and velvet Christmas sacks and velvet skirts for under the tree will look gorgeously effective. 8. Bringing the outside in is a fundamental part of Christmas decorating, and alongside the tree, holly and ivy look fabulous with traditional amaryllis and roses. Try creating a spray of lush green over a painting or on a mantle piece, or use a berry-covered branch to display your Christmas cards.
www.50plusmagazine.co.uk
9. Christmas wreaths also come in all shapes, textures and colours now, as well as the traditional green. Rings of bells will make a musical front door, or a feather version in unexpected hues such as aubergine, or even lime, will make an original statement. Twig wreaths for the minimalist can be enhanced with sticks of cinnamon, and a ring of eucalyptus or tiny fresh flowers would make a wonderfully scented arrangement. 10. Lighting is key at this time of year, and a beautifully lit house is a welcoming sight at the end of the working day. Fibre optic displays will bounce light around in windows and rope lights look glorious under the tree. For high ceilings, a chandelier will bring the ultimate decadence to your home.
Taking care of home insurance
Over 50? 4 out of 5 could save money on home contents insurance 92% of over 50s could save money on home contents insurance
Interest free instalments
(0% APR representative)
No hidden fees 11. Candles come into their own at Christmas and a show of differing types and sizes look wonderful when combined with interesting vases. Candles also glow beautifully through cutwork metal and ceramic. 12. Outdoor lighting can also have a transformative effect on your home. A wellchosen lantern for the porch will provide a festively warm welcome, or contemporary wall lights that pick out feature stone or house numbers add to the outdoor décor. If you are have them then pick out niches, columns or other architectural features to celebrate the façade of your home, or decorate a choice shrub or tree instead to highlight your good taste.
By Niki Schäfer, MD of Dwell-Being
www.dwell-being.co.uk
www.50plusmagazine.co.uk
Pop in for a quote at: Age UK Wiltshire (Swindon) 27 Havelock Street Swindon SN1 1SD (Open Weds to Friday 9:00am to 4:00pm) You can also call your local Age UK office:
* 0800 032 0438 www.ageukinsurance.com
Age UK Home Insurance is provided by Ageas Insurance Limited.
92% of the time, Age UK Home Insurance (contents only) is cheaper than the average (median) competing quotes obtained from leading home insurers and brokers for contents cover up to £60,000. Source: Independent research conducted by Premium Research –August 2013. Full details are available online at www.ageuk.org.uk/insuranceterms *If you call the 0800 number and your local office is not available, your call will be answered by Age UK Enterprises or Ageas Insurance Limited. Age UK Enterprises Limited is a commercial services arm of Age UK (registered charity number 1128267) and donates its net profits to Age UK. Age UK is a registered trademark. The use of the name and logo ‘Age UK’ is done so under licence agreement between Age UK and Age UK Enterprises Limited. Promoter: Age UK Enterprises Limited. Tavis House, 1–6 Tavistock Square, London WC1H 9NA. H3816V3SEP13 KE058033_13
17
Moving home can be one of the most stressful things any of us do whatever stage we have reached in our lives. For the over 50s it may mean the sale of a much loved home with lots of happy memories and might coincide with the loss of a partner, failing health or lifestyle change on stopping work and if you haven’t bought or sold a house for a while it might seem overwhelming. At Bevirs we try to give our clients practical guidance as well as legal advice. No query is too small. We are here to help. Derek Brown, Head of Residential Conveyancing at Bevirs Solicitors thinks that practical guidance is just as important as the legal work and has put together some frequently asked questions. Q. How much will it cost? A. Check your cost estimate includes all legal fees, VAT and Disbursements and that there are no “hidden” extras such as extra fees for acting for a Lender or preparing a Stamp Duty Land Tax Return. If you are selling a leasehold property you are likely to have to pay the management company to provide information. Q. I am selling my home, can I get any paperwork ready? A. If works have been carried out on your property, e.g. building works, damp or woodworm treatment, double glazing, electrical works, the installation of a central heating boiler, then it is helpful to provide copies of the relevant Planning Permission, Building Regulations Approvals, Completion Certificates, Compliance Certificates and Guarantees as soon as possible. If you are selling a Leasehold property, then the last three year Service Charge accounts and Ground Rent receipts would be very useful.
Q. Do I need a Survey on the property I am buying? A. You should always consider having a separate Survey carried out which could highlight an issue of repair which requires considerable expense to put right and if discovered at an early stage, it may be possible to negotiate terms with the Seller. Q. Do I need a Trust Deed? A. If you are buying a property with another person perhaps another family member then you will need to think about the type of joint ownership you should have and whether you need to record what each of your shares are in the property and what will happen if either of you dies or wants to sell. A Trust Deed is a good place to record your agreement. Please discuss it as soon as possible.
Q. When do I need to insure the property?
Q. How do I know I will get a good job done?
A. If you are buying a freehold property then you will need to have Buildings Insurance in place for exchange of contracts (Leaseholds are usually dealt with by the Freeholder).
A. You could use a firm which have the Law Society’s Conveyancing Quality Standard (CQS) mark.
Q. Do I need a deposit? A. The standard provision is that a 10% deposit will be needed. However different amounts are often paid and if you are selling as well as buying you may be able to use the deposit you receive on your sale for your purchase. Please discuss this early. Q. But they told me... A. Please bear in mind that the Contract between you and your Seller / Buyer is what is written down in the Contract itself and it is therefore important that any agreements reached between you and your Seller/Buyer are reported as soon as possible, so they can be included in the Contract. Q. I am not sure about... A. If there is anything at all that you are not sure about, fencing, an odd looking boundary, access, loft conversions, light fittings, mention it as soon as possible. It is much better to raise it early than at the last minute.
Bevirs Royal Wootton Bassett offices
Derek Brown lives with his family in Royal Wootton Bassett. He is a keen golfer gardener and classic car enthusiast. He is a Partner at Bevirs Solicitors and can be contacted on 01793 848900 or derek.brown@bevirs.co.uk
Bevirs underwent rigorous assessment by the Law Society in order to secure CQS status, which marks the firm out as meeting high standards in the residential conveyancing process. The scheme requires practices to undergo a strict assessment, compulsory training, self-reporting, random audits and annual reviews in order to maintain CQS status. It is open only to members of the Law Society who meet the demanding standards set by the scheme and has the support of the Council of Mortgage Lenders, the Building Societies Association, Legal Ombudsman and the Association of British Insurers.
Are you moving home? Bevirs Solicitors are local, approachable specialists experienced in conveyancing and are committed to providing a home move service to suit you. And there will be no surprises. You will know exactly how much it will cost and you will have a personal lawyer throughout.
Contact Bevirs for a FREE quote on 01793 848900 or www.bevirs.co.uk ...clients for life
Contracted with the Legal Aid agency. Authorised and Regulated by the Solicitors Regulation Authority. SRA Number 00063411
Looking for an interesting and rewarding spare time activity?
My Bronte Book Your autobiography captured in a beautiful, illustrated volume for your family to treasure.
Registered as a charity under the laws of England & Wales
Complete with a web site of your pictures and recordings of your stories. Written in Haworth, home of the Brontes.
Ever thought of becoming a Casualty?
Haworth gave birth to the historic novels of the Bronte sisters and it can become the birthplace of your personal story. Makes a wonderful gift for loved ones.
Casualties Union is a registered charity that provides acting and reacting casualties and patients for the medical profession, emergency services and those involved in nursing, first aid and rescue.
Bronte Book will publish your personal autobiography, written and published in Haworth, to pass on as a living legacy after making detailed recordings. Within the four month long process comes your own web site (also available separately) containing recordings, pictures and special stories. Your own living legacy which we know you will enjoy compiling.
We are looking for new members in your area.
You may choose a book and/or a web site and an e-book within the package which starts from £300 ranging to £2,750 for the full process, which can include up to 20 books. A deposit with instalment payments plan is available.
Burns make up being applied
Details from www.brontebook.com or Bronte Media, brontemedia@outlook.com Tel: 01535 959002, Mobile: 07866 626090
Tel: 07874 202605
ppr.cu@casualtiesunion.org.uk
www.casualtiesunion.org.uk
Mobility-SAMPLE[3].pdf
!
9/6/10
13:51:53
���� ����� �������� ��� ����� ���������� ����� �������� ��� ����� ����
�������
�����
���� �
WIN TICKETS
CHRISTMAS IS AROUND THE CORNER!
C
M
MORE TO SEE, TRY, TOUCH, TASTE, ENJOY … AND BUY at THE FESTIVE GIFT FAIR
Y
CM
MY
CY
CMY
Join in the fun as the fabulous FESTIVE GIFT FAIR, the biggest and best Christmas Shopping Fair, returns to the NEC for four days from 21 – 24 November. Find out for yourself why so many people come every year! BOOK YOUR TICKETS NOW and prepare for some GREAT Christmas Shopping and a FUN day out at The Festive Gift Fair open 09.30 – 17.00 from Thursday 21 – Sunday 24 November at the NEC. Adult tickets from just £8.50 Book by phone – The Ticket Factory on 0844 581 0808/0809 or Book online at www.theticketfactory.com We have 10 sets of tickets to give away, simply complete your details below for a chance to win. Name:............................................................................................................ Address:........................................................................................................ Email:............................................................................................................ Tel:................................................................................................................
McGrath Media Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. The draw will take place 15th October and winners will be notified by post.
20
K
You are responsible for your own, and other people’s safety. A mobility scooter could cause considerable A mobility scooter could cause considerable damage to the user or other people if it collided damage to the user or other people if it with someone or something.
collided with someone or something.
We have written a highway code to protect the A electric highway code has been written to protect safety of people who use mobility scooters the users safety people who use electric mobility and the safety of other road andofpedestrians. If you ride a scooter, youscooters must followand the highway the safety of other road users code whether you ride and pedestrians. If onyou ride a scooter, you the pavement, footpath must follow the highway code whether you or on the road.
ride on the pavement, footpath or on the road. For a free copy of the publication please
contact the Road Safety Unit For a free copy of the publication please contact the Road Safety Unit 01793 466399
01793 466399 email mtester@swindon.gov.uk email: mtester@swindon.gov.uk www.50plusmagazine.co.uk
OUT & ABOUT
Swindon Parkrun A weekly FREE timed 5K run EVERY SATURDAY Lydiard House & Park, West Swindon. 9:00am Open to all standards of runners, come rain or shine. Enjoy the scenic grounds of Lydiard Park whilst also getting fit what more could you ask for? Runners MUST pre-register to take part. Please see the Parkrun website for more information.
Cards for Good Causes 16th October – 23rd December Corinium Museum, Park Street, Cirencester GL7 2BX An impressive range of cards will be on sale in the museum shop to support more than 25 charities including Cancer Research UK, We Are Macmillan, Alzheimer’s Society, Mind, Stroke Association, Diabetes UK and the NSPCC. This Christmas, why not buy your cards at the Corinium Museum and help support a wide range of deserving charities?
Call: 01285 655611 Charcoal and Pastel Adult Workshop Big Draw Event with Artist Paul McKee Monday 28th October, 2 – 4pm Corinium Museum, Park Street, Cirencester GL7 2BX An afternoon exploring the museum galleries and using museum objects for drawing inspiration. Artist Paul McKee will help you hone in and loosen up your mark making skills using a series of drawing techniques at this half day workshop. Paul’s abstract approach will help you look at an object differently making observations on colour, shape, form and texture and how best to achieve this on the blank page. Cost £5 or £4 season ticket holders and friends. Booking required.
Call: 01285 655611
Christmas Art and Craft Trail Thursday 28th November 5–9pm Corinium Museum, Park Street, Cirencester GL7 2BX Monday - Saturday, 10am - 5pm Sunday, 2 - 5pm Free entry to the shop. Join us at the museum for some festive fun as we bring you an evening shopping experience with a difference. A series of venues around Cirencester take part in this wonderful evening giving you the opportunity to savour seasonal refreshments and music whilst shopping locally for that special gift or two. In collaboration with New Brewery Arts, MADE and the Wet Paint Gallery.
Call: 01285 655611 Jack and the Beanstalk – The Panto Tuesday 26 November 2013 - Saturday 30 November 2013 Swindon Arts Centre, Devizes Road, Old Town Swindon SN1 4BJ 7.00pm: Tuesday 26 - Friday 29 November 10.30am, 2.00pm & 7.00pm: Saturday 30 November Popular amateur comedy and music group Stage Struck are back at the Arts Centre with their latest annual pantomime.
Manor Garden Centre Cheney Manor, Swindon SN2 2QJ. 01793 526691 Open 7 Days a week
Jazz in Swindon Wednesday 30 October Dave Newton Trio, Portwell Angel, Faringdon 7:30pm10pm Thursday 31 October Kingsdown Allstars plus Guests, The Kingsdown, Stratton, Swindon. 8pm-11pm And although Swindon is hardly downtown New Orleans, we’ve some very special talent right here on our doorstep and some great regular jazz nights every single week.
www.50plusmagazine.co.uk
Huge range Over 250 fabrics Cane, Rattan, Laminated wood combinations Free local delivery
AUTUMN SALE NOW ON
www.conservatorycentres.co.uk 21
Oct Oct Oct Oct
2 3 6 8
Tuscan Riviera, Forte dei Marmi Gwbert, Cardigan Bay & West Wales Tenby Blackpool Illuminations
Sorrento & Po 21st Sept 10 Da
This year it’s jack and the Beanstalk. Join our hero Jack as he tries to make his fortune and rescue the princess from the clutches of the evil giant. audience participation and lots of comedy, it’s not hard to Ring for your copy!
With a host of crazy characters, songs, dances, sing-alongs,
barnes
2013 Theatre Trips
The Lion King £99.95
see why Stage Struck pantos have become a firm favourite with their audiences.
01793 821303
As usual expect lots of mischief and mayhem with those masters of innuendo and double entendre Ken Jell and Geoff Marsh. This year they play spies for the giant. And one of them is the back end of the cow!
www.barnescoaches.co.uk
With a new script by Geoff Marsh, directed by Jane Marie Osborne and under the musical directorship of Andre Pysanczyn this really is an event not to be missed.
Lyceum Theatre, Wellington Street, London Telling the epic adventures of Simba, the young lion cub, set in the Serengeti Plains with dazzling colours, stunning effects and the evocative rhythms of a pulsating Africa, an amazing score written by Elton John and Tim Rice.
Warning: This show does NOT contain Keith Chegwin!
The Bodyguard - A New Musical £99.95
Friday 06 December 2013. 7.30pm Swindon Arts Centre, Devizes Road, Old Town Swindon SN1 4BJ
Adelphi Theatre, Strand, London Former Secret Service agent turned bodyguard, Frank Farmer is hired to protect superstar Rachel Marron from an unknown stalker. Each expects to be in charge - what they don’t expect is to fall in love. A romantic thriller, THE BODYGUARD features a multitude of Whitney Houston’s greatest hits - and one of the greatest hit songs of all time - I Will Always Love You.
War Horse £75.00 New London Theatre, Drury Lane, London At the outbreak of World War One, Joey, young Albert’s beloved horse, is sold to the cavalry and shipped to France. He’s soon caught up in enemy fire, and fate takes him on an extraordinary odyssey, serving on both sides before finding himself alone in no man’s land. Albert cannot forget Joey and, still not old enough to enlist, he embarks on a treacherous mission to find him and bring him home.
Ticket Prices: £11, Concession £9 You can purchase tickets by contacting the Stage Struck hotline: 01793 840757
Nativity in Creakebottom
“OH ME, OH MY, THE LIQUID OF THE LORD HAS FALLEN! SOON HIS SON WILL HENCEFORTH BE A’ CRAWLIN” Off the back of their hilarious international debut The Zanniskinheads and the Quest for the Holy Balls, Slingshot Theatre focus their surreal eyes and quick-witted physical comedy onto the greatest birth documented... EVER! Somewhere in deepest Suffolk lies the flat and technologically dated village of Creakebottom, home to the All-Male Amateur Dramatics Society of Creakebottom, aka the AMADSC! A new Arts Festival brings theatrical bighitters from “that London” to Creakebottom’s bumpy hills, handing the AMADSC an unprecedented platform for their undiscovered genius and a stage for their new production: ‘The Birth of Jesus’. The AMADSC have their work cut out to say the least: Founder Gus Blathermouth believes firmly in totalitarian leadership, Cornelius Hack is plotting a coup, Wesley
Les Miserables £69.50 Queens Theatre, London, W1V 8BA Now at the Queen’s Theatre and even more powerful with gripping scenes and memorable songs as it sweeps you through an epic tale in the grip of a revolution that will leave you wanting to return again and again
Mamma Mia £99.95 Novello Theatre, Aldwych, London The smash hit musical based on the songs of ABBA - the ultimate “feel good” show tells the tale of a young bride seeking to discover the identity of her father from her mother’s past - and is one of the most popular shows in the West End.
To book call: 01793 821303 www.barnescoaches.co.uk
Manor Garden Centre Cheney Manor, Swindon SN2 2QJ. 01793 526691 Open 7 Days a week
Quality TGB garden buildings for any situation Bespoke sizes available Base laying &
AUTUMN SALE NOW ON
installation available Stockists of
www.conservatorycentres.co.uk www.50plusmagazine.co.uk
OUT & ABOUT Biggins’ has the backbone of a processed sausage, Stibby Blot has the IQ of a cow pat, and new recruit Michael Outwit holds a secret which could divide the thespians for good. Amidst the chaos, the players must unite to see the Christ born in Creakebottom. This lightning-quick new comic play is performed by a cast of five over two ridiculous acts, jam packed with physical comedy, witty banter and bad acting. Christopher Dennis’ rambunctious script is directed by West-End Veteran Andrew C. Wadsworth (RSC, National Theatre) and brought to life by fantastically ridiculous songs composed by Mark Dean (Strangeface Theatre). The perfect winter warmer to kick-start Christmas, this classy comedy has proven popular for anyone over the age of 10.
For fun days out .... take the bus
Ticket Prices: £12, Concession £10 Tickets are available from the Arts Centre Box Office.
Call: 01793 614837 The Night Before Christmas Thursday 12 December 2013 Saturday 14 December 2013 Swindon Arts Centre, Devizes Road, Old Town Swindon SN1 4BJ Thursday – 1.30pm Friday – 10.30am & 1.30pm Saturday – 11.00am & 2.00pm On the night before Christmas, Emily stares out of the window, hugs her teddy and waits excitedly for the morning, while in the corner a little mouse called Eddie can’t understand why only humans are allowed to get presents. So he sets off in search of Father Christmas to find out for himself. Along the way he dodges the family cat, gets directions from a cowardly robot and is given some unexpected advice from the magical fairy on top of the tree. Will Eddie get an answer? Will Emily get her wish? And what is that funny-shaped present sitting under the tree??? The Night Before Christmas is the latest production from Big Wooden Horse, creators of the hit shows Don’t Let the Pigeon Drive the Bus!, The Way Back Home and Aliens Love Underpants. Great for families with children aged 2-7, and perfect for school groups as a Christmas treat. Ticket Prices: £8, Child £6, Family Deal £25 Tickets are available from the Arts Centre Box Office:
Call: 01793 614837
www.50plusmagazine.co.uk
Promoting leisure travel by bus 23
Places to Visit & How to get there and maybe take the Grandkids too! Coate Water Country Park Marlborough Road, Swindon. Bus Routes 12, 13, 14 Coate Water is a fantastic community resource providing a perfect setting for a simple and enjoyable family day out. Facilities include a café, children’s play area, barbeque and picnic areas, cycle hire, children’s paddling pool, pitch & putt golf, mini golf, model railway and bird hides. The park also provides a peaceful oasis for walking and cycling and can be enjoyed by everyone.
SWINDON DESIGNER OUTLET. Bus Routes 1, 1A, 19, 19A The Designer Outlet is housed in the beautifully renovated Grade II listed buildings of the former Great Western Railway Works. Shoppers will find their favourite High Street and designer labels with big price reductions, as well as a large food court, information desk and children’s play area.
Hungerford is a small historic town located in the midst of an Area of Outstanding Natural Beauty. Bus Routes 46, 46A The town’s historic market status is retained by the significant number of small independent retail and commercial businesses providing visitors and residents alike with personal service across a wide range of products. Hungerford has an excellent variety of eating places. The town today is surrounded by open common land, five minutes walk from its centre where visitors may enjoy a relaxed walk and an abundance of flora and fauna. The Town hosts a number of unique annual events, including Tutti Day, a 3 week Arts Festival (including Carnival Day) and a late night Victorian Extravaganza in December.
The Link Centre Whitehill Way Westlea Swindon. Bus Routes 1, 1A, 19, 19A
The Link Centre houses an ice rink, swimming pool, climbing facility, 5-a-side outdoor football pitches, gym, multipurpose sports hall, health suite and much more to keep you active.
Lydiard House and Park Lydiard Park, Lydiard Tregoze, Swindon. Bus Routes 1, 1A Lydiard House and Park is a Swindon treasure. Lots to see, lots to do Lydiard House has a wealth of history - beautifully restored state rooms, original furnishings and family portraits. Take a stroll around the walled garden and parkland, calling into the nearby St. Mary’s Church or the children’s play area - there’s something for all members of the family.
The STEAM Story - Museum of the Great Western Railway Kemble Drive, Swindon. Bus Routes 1, 1A, 19, 19A Experience the sights and sounds of the GWR works at Swindon and hear the stories of the men and women who worked there. Steam brings to life the exploits of Isambard Kingdom Brunel - the flamboyant engineer, and acknowledged genius, behind the creation of the GWR.
Town Gardens Quarry Road Old Town, Swindon. Bus Route 22 Picturesque town park, with formal gardens, aviary, play area, tennis courts and café. Concerts take place in the bowl and bandstand during the Summer, as well as the annual Asian Mela Festival. The Town Gardens are open dawn to dusk daily.
Other places of interest are Aldbourne: Bus Routes 46, 46A, 48, 48A Marlborough: Bus Routes 48, 48A Oasis Leisure Centre: Bus Routes 12, 15
For details of bus times contact Traveline on 0871 200 22 33.
Promoting Leisure Travel by Bus 25
Here are some great ideas for places to visit, all just an easy bus ride away from Swindon Oxford
Marlborough
Travel time 75 mins
Route
Travel time 52 mins
Route 66
This beautiful city of dreaming spires, colleges and quadrangles can be explored on themed walking tours and boasts museums, gardens and a cosmopolitan mix of shops, pubs, restaurants and clubs.
70
Discover the remains of Ancient Britain and browse among the many individual shops from the wide High Street which sweeps through this market town. Markets are held on Wednesdays and Saturdays.
Cheltenham Spa
Route
Grue
Chris Talbot
Travel time 100 mins
Cheltenham Gloucester
51
Cheltenham has been welcoming visitors for nearly three hundred years, since the discovery of the first natural spring. Visitors can enjoy an impressive range of stylish shops, restaurants, award-winning gardens and festivals of horse racing, music and literature.
Kidlington Burford
old
s
51
Witney
Oxford
Stroud
Co
tsw
66
Cirencester
Nailsworth
Lechlade
Fairford
Abingdon
51 Highworth
Tetbury
Latton Cricklade Purton 53 Royal Wootton 55 Bassett 72
Malmesbury
Wroughton
55
Chippenham Calne
Bath
Melksham Bradford on Avon
26
49
Trowbridge
Devizes
Faringdon
66
Fernham
7
65
Swindon
Wantage
Longcot
71 Chiseldon
Routes in & around Swindon
70 49 Marlborough Downs Avebury
Newbury
Marlborough
80 to Ludgershall
53 operates a reduced service to Cricklade
Cirencester Travel time 55 mins
Route
51
The ancient capital of the Cotswolds and second largest city in Roman Britain is now a busy country town, with a good market on Mondays and Fridays and interesting shops.
Whatever the journey...
We’ve got just the ticket!
Travelling around Swindon? For unlimited travel within the inner circle...
For unlimited travel anywhere on the map...
dayrider £3.20 travelpass
uni rider day uni pass travel
7 days
Avebury
£14
28 days
uni £16 uni
£52
7 days
£4.00
28 days
£61
Latton Haresfield Roundabout
r oute
Purton
Travel time 28 mins
Cricklade
Blunsdon
Gaze in wonder at the magnificent Avebury Stone Circles, thought to have been constructed in Neolithic times between 2500 and 2000BC. Avebury also hosts a museum with one of the finest prehistoric archeological collections in Britain.
Kingsdown South Marston Park
West Swindon Centre Freshbrook Spittleborough
Highworth
South Marston Stratton Park
Swindon Town Centre
Acorn Bridge
Wroughton Common Head Chiseldon
Royal Wootton Bassett
Chippenham Travel time 60 mins Famous for the combination of old and new building styles, including the 15th Century Yelde Hall, now home to the Tourist Information Centre. You can also enjoy a stroll along the banks of the River Avon. Markets are held on Fridays and Saturdays.
Draycot Foliat
Chippenham Rail Station Chippenham Town Centre London Road (Pewsham Estate)
Travelling around Chippenham?
Studley Calne Town Centre Calne Town Estate
Avon Valley day rider £3.50 Avon Valley megarider 7 days
£12.50
28 days
£46
Going further afield?
day Calls to the Traveline telephone number 0871 200 22 33 cost 10p per minute plus 6p connection fee from a BT land line, other networks may be higher and mobiles may be significantly more.
For unlimited travel anywhere on the map...
WEST
£6.50 Child/Senior £4.70 Family £13 Group £15
Adult
Up to 2 adults with up to 3 children
Up to 4 adults
Unlimited travel on all Stagecoach services in Southern England and Wales plus all Wilts & Dorset services.
mega rider 7 days
£20 28 days £76
Unlimited travel on all Stagecoach West services plus Stagecoach services in South Wales and Oxford City.
All the tickets above can be bought from your Stagecoach bus driver. Travelpasses and dayriders are also valid on Thamesdown services. Unlimited travel tickets are not valid on night buses. Longer term megariders are available online. Prices correct at time of print.
www.stagecoachbus.com/west tickets: www.buymymegarider.com
27
Get Empowered with 5 Steps to a Healthier and Happier You Dietitian and health coach Andrew Wilson shares expert advice Finding the willpower to make positive changes to your lifestyle can be challenging. That’s why Life Line Screening, the UK’s largest provider of mobile preventive health screenings, is now partnering with dietitian and health coach, Andrew Wilson. Making small and simple lifestyle changes can improve your health, and even have a positive impact on your emotional wellbeing.
Say YES to a healthier life Sticking to a healthy diet and taking regular exercise can be a challenge when we’re busy, so don’t be tempted to set unrealistic goals. The good news is, saying ‘yes’ to a healthier lifestyle can be easy when you take one small step at a time. Andrew Wilson is a Registered Dietitian and Member of the British Dietetic Association. Andrew specialises in weight management and has recently launched a free webinar aimed at addressing some common weight loss mistakes: www.livelighterin50days.com
“Diet and lifestyle habits play an important part in substantially reducing our risk of developing heart disease, stroke, and type 2 diabetes. Making small positive changes to your lifestyle can help you lead a healthier and happier life.” says dietitian, health and weight loss coach Andrew Wilson.
Andrew also writes a blog aimed at helping people understand how some ‘weight loss diets’ can cause health problems: www.dangerousdiets.co.uk
To kick-start your new routine, Andrew Wilson has provided some expert advice to help you develop healthy new habits:
5 Steps to a Healthier You: 1. Get checked: Getting a health screening is a good way to learn more about the status of your health. Understanding your health condition allows you to tackle any current issues with the help and support of your GP. The screenings can also help you understand your future risk of health problems so you can take action, and make appropriate lifestyle changes.
2. Diet boosts:
Boost Your Health by Eating Breakfast Skipping breakfast has been consistently associated with various health risks. It’s not just an old wives tale! Breakfast really is the most important meal of the day, but why? Health benefits of eating breakfast: Encourages a Healthy Heart: New research by Harvard University, confirms that eating a healthy breakfast regularly can help to reduce the risk of high blood pressure, diabetes and high cholesterol - factors which can give rise to heart attack and heart disease. Maintain a Healthy Weight: Eating breakfast in the morning can help to stabilize blood sugar levels and speed up metabolism, essential for regulating appetite and preventing obesity. This means you’ll feel less hungry mid-morning – helping you to resist unhealthy snacks and allowing you to opt for healthier lunch meals. 28
www.50plusmagazine.co.uk
Keeps you happy, energized & mentally focused: When we wake up in the morning our muscles and brain need fuel to function efficiently throughout the day. Eating breakfast helps to provide a rush of essential vitamins and nutrients that boosts energy levels, concentration, memory and even mood! Have your 5 portions of fruits and vegetables which are packed with vitamins, fibre and antioxidants, essential for fighting off disease. Introduce whole grains into your meals - they’re good sources of fibre and can help regulate blood pressure and improve heart health. Good ideas include oats, granary bread and brown rice. Enjoy foods high in fat and sugar, but in moderation - foods high in fat and sugar, such as cakes, biscuits, chocolate and fried foods all taste good but in large amounts can raise your cholesterol, put weight on and won’t help your heart health in the long term. If you like to eat these foods, don’t cut them out altogether as this may make you want them even more. Instead, reduce the quantity and how often you have them, saving them for special occasions. Stay hydrated - drinking water is great to keep you hydrated; helping your body remove toxins, aid concentration and stop you feeling tired. Having a glass with a meal can make you feel fuller, helping to stop you from overeating. For extra flavour, try adding slices of your favourite fruit such as berries, lemon slices or fresh mint leaves. Shop with a list – you are more likely to keep weight off and stay healthier if you go shopping with a list, as you are far less likely to succumb to those special deals which are great for your purse or wallet, but not so good for the waist line.
3. Get active: • Use the stairs as often as possible instead of the lift or escalator. • Get off the bus a stop earlier and walk to your destination. • Turn housework into exercise - dusting, vacuuming, cleaning the bath, washing the car, mowing the lawn and gardening are good ways to burn some extra calories. • Instead of meeting friends for a coffee, why not meet in the park for a nice stroll? • Why not join a walking group, like one of Swindon’s Health Walks? They are a great way to get active and make new friends. The group walks are free and led by trained volunteers, with socialising and refreshments after the walk. To find a group near you, visit www.leisureinswindon.co.uk or phone 01793 465413
4. Have a good night’s sleep: Sleep plays an important role in our health. For adults, getting the recommended 7 hours per night has been shown to enhance memory, improve immune response and boost the body’s repair system.
5. Relax and unwind: Eliminating stress from your lifestyle can help your mind function better, heal your body faster and aids digestion. • Stretching is a quick and easy way to reduce stress but also improves circulation and flexibility. • Having a good laugh has also been shown to reduce stress, improve blood flow and boost immune response.
New Free Weekly Health Walk
Covingham Starts Monday 14th October A 45–50 minute group walk, led by trained volunteers For all ages and abilities Followed by refreshments and socialising The overall pace will be brisk and steady for health Meet at St Paul’s Church Hall at 2.00pm
To find out more about Swindon Health Walks and other local walking groups, phone 01793 465413 or visit www.leisureinswindon.co.uk Follow us on Twitter @Walking Swindon
www.50plusmagazine.co.uk
29
HOW TO LOVE FOOD AND LOSE WEIGHT
Grills & Roasts MEDITERRANEAN BEEF BURGERS Everyone loves a burger and you can still eat these when on a diet. Bulking the meat out with some grated onion and courgette makes the burger feel more generous with few extra calories, and you’ll find no one will notice the difference. They’ll be too busy enjoying the succulent combination of beef, basil and mozzarella, all packed into crusty ciabatta. SERVES 4 1 small courgette 1 medium onion 400g lean beef steak mince 2 garlic cloves, peeled and crushed 1 tsp dried oregano 1 tsp dried basil 1 tbsp sun-dried tomato paste or tomato purée 1 tsp sunflower oil 4 ciabatta rolls 100g reduced-fat (light) mozzarella, well drained and cut into 4 slices 2 large ripe vine tomatoes, sliced fresh basil leaves balsamic vinegar, for drizzling fine sea salt freshly ground black pepper
413 calories per portion
Trim the courgette and grate it coarsely on to a board, then tip it into a large mixing bolw. Peel the onion and grate it coarsely, then add this to the bowl with the courgette. Put the minced beef, garlic, oregano, basil and tomato paste or purée into the same bowl and season well with salt and pepper. Mix with clean hands until everything is thoroughly combined. Divide the mince mixture into 4 evenly sized balls and flatten each into a patty shape about 2cm thick. Brush the oil over a large non- stick frying pan and place over a low heat. Fry the burgers gently for about 10 minutes or until nicely browned and cooked through, turning them halfway through the cooking time. Preheat the grill to its hottest setting. While the burgers are cooking, cut the ciabatta rolls in half horizontally and place them on a grill pan, cut side up. Cook under the preheated grill until lightly toasted. Remove from the heat and take the bread off the tray and put it on to one side. Place the hot burgers on the tray and top each one with a slice of mozzarella. Put the tray back under the grill from another 1-2 minutes or until the mozzarella has melted. Put the bottom half of each roll on a plate and top with sliced tomatoes and basil leaves. Add a dribble of balsamic vinegar and some black pepper. Add a sizzling hot burger, top with the remaining bread and serve right away. Fantastic! 30
www.50plusmagazine.co.uk
SERVES 4 4 boneless, skinless chicken breasts 1/2 tsp sunflower oil, for greasing lime wedges, to serve CAJUN SPICE MIX 5 tsp ground cumin 4 tsp smoke paprika 2 tsp dried thyme 2 tsp dried oregano 2 tsp coarsely ground black pepper 1/2 tsp cayenne pepper 1 tsp flaked sea salt potato wedges 3 medium potatoes (about 475g) 1 tsp sunflower oil 1/2 tsp paprika 1/2 tsp flaked sea salt freshly ground black pepper chive dip 203 calories per portion 381 calories per portion (with pitta)
100g low-fat natural yoghurt 2 tbsp finely chopped chive
284 calories per portion
CAJUN SPICED CHICKEN WITH POTATO WEDGES AND CHIVE DIP This recipe, with its raging Cajun spicy flavours, was inspired by the fab food we ate when we made our trip down the Mississippi. It’s a real treat but surprisingly low in fat, so you can enjoy a few - and we mean a few - potato wedges alongside. Preheat the oven to 220oC/Fan 200oC/Gas 7. To make the Cajun spice mix, put the spices and salt in a jar and seal tightly with a screw-top lid. Give the jar a really good shake so that all the spices are mixed together - you can do a bit of a samba at the same time! This spice can now be stored in a cool, dark place for several weeks. Peel the potatoes and cut them into 8-10 long wedges, depending on how big they are, and put them in a bowl. Add the oil and toss lightly to coat all the wedges. Sprinkle with the paprika, salt and lots of freshly ground black pepper, then scatter them on to a baking tray. Cook in the preheated oven for 20-25 minutes, until tender and lightly browned. Whilst the potatoes are cooking, place each chicken breast between 2 sheets of cling film and beat with a rolling pin until the meat is about 1.5cm thick. You need to make the chicken breasts all the same thickness so they cook evenly. Brush the griddle pan or non-stick frying pan with a little oil and place over a medium-high heat until hot. Sprinkle 1 teaspoon of the spice mix over each chicken to dust it lightly. Griddle or pan-fry the chicken breasts for 2 minutes, then turn them over with tongs and cook on the other side for a further 1 minute. Finish by cooking the chicken for 1 more minute on each side or until cooked through. They should be no pink remaining. Put the chicken breasts on a plate and leave them to rest for 3-4 minutes. To make the chive dip, mix the yoghurt and chives together. Spoon into small pots and put 1 on each plate. Divide the potato wedges between the plates and add the cooked chicken breasts. Serve with lime wedges for squeezing over the chicken and a large mixed salad.
www.50plusmagazine.co.uk
31
Whetheryou're you'recelebrating celebratingor orjust justhaving having friends friends round, round, these these delicious delicious Whether non-alcoholicdrinks drinksare areaamust-have must-haveto to treat treat your your designated-driver designated-driver non-alcoholic friendsso sothey're they'renot notleft leftout out of of the the party party spirit. spirit. friends
Berry Elderflower Citrus Piña Berry Piña Mock-tini Banana Breezer Spritzer Breezer Banana A A A A A A A ABerry Elderflower Citrus Piña Berry Elderflower Citrus Piña Mock-tini BreezerSpritzer Banana SpritzerMock-tini Breezer Banana
Whether you're celebrating or just having friends round, these delicious you're celebrating or just having friends round, these delicious non-alcoholic drinks are a must-have to treat your designated-driver coholic drinks are a must-have to treat your designated-driver friends so they're not left out of the party spirit. friends so they're not left out of the party spirit.
jolly cocktail to get the jolly cocktail to get the party started! party started!
delightfully fresh and delightfully fresh and citrusy cocktail. citrusy cocktail.
refreshing, light cocktail refreshing, light cocktail perfect for summer parties, perfect for and summer barbeques balmyparties, barbeques evenings. and balmy evenings.
smooth and smooth and creamy dream. creamy dream.
I N G R ED I E NT S I N G R ED I E NT S I N G R ED I E NT S I N G RE D I E NT S INGREDIENTS INGREDIENTS Half a fresh lime One banana 3 fresh kumquats Half a fresh lime Oneteaspoon banana of almond syrup I N G R ED I ENT S One 3 fresh kumquats 2 teaspoons of brown sugar INGREDIENTS Oneteaspoons teaspoon of of honey almond syrup 3 teaspoons of lime marmalade 2 teaspoons of brown sugar Two 50 ml of elderflower cordial delightfully freshmarmalade and 3 teaspoons of lime 100 ml of cranberry jolly cocktail tojuice get the smooth and of honey refreshing, light cocktail Two teaspoons delightfully fresh and 50 ml of elderflower cordial 25 ml of clementine juice ly cocktail to get the smooth and 50 ml single cream cocktailwedges 100 ml of cranberry cocktail. juice 3 lemon party started! juice refreshing, light creamy dream. perfect for summer parties, 25 mlcitrusy of clementine 50 ml cream citrusy cocktail. ty started!50 ml of pineapple juice creamy dream. Dash ofsingle pineapple juice 3 lemon wedges perfect for summer parties, Tonic water 50 ml of pineapple juice Half a teaspoon of brown sugar barbeques and balmy Dash of pineapple juice Tonic water Tonic water barbeques and balmy Half a teaspoon of brown sugar Tonic water Sodaevenings. water evenings. Soda water I N G R ED I E NT S I N G R ED I E NT S Mint to garnish I N G R ED I E NT S D I ENT S I N G R ED I E NT S I N G R ED I E NT S Mint to garnish Half a fresh lime One banana ME TH O D ME TH OD 3ME fresh esh lime One banana THkumquats OD I N G R ED I ENT S 3 fresh kumquats ME T H O D One teaspoon of almond syrup M2Crush Eteaspoons THO D lime of brown sugar ME Tall H O Dingredients the and sugar together, I N G R ED I ENT S One teaspoon of almond syrup Blend the 3Crush teaspoons of lime marmalade oons of brown sugar the kumquats with the Two teaspoons of honey together 50 ml of elderflower cordial 3 teaspoons of lime marmalade Crush the lime and sugar together, MEcordial TH O D add the juices, 100 ml of cranberry juice Blend all the ingredients Twothe teaspoons of with honey some ice until frozen.together Crush the kumquats with 50 ml of elderflower marmalade, add thejuice clementine 25 ml of clementine of cranberry juice 50 ml single cream M T H Owedges D add the juices, 3E lemon shake and strain over ice. 25 ml of clementine juiceshake, pour 50 single cream with some ice until frozen. marmalade, add the clementine 50 ml of pineapple juice juice, over ice ml and wedges Crush the sugar and lemon Dash of pineapple juice Tonic water pineapple juicewith shake and strain overgarnish ice.3 lemon Top tonic and with Crush the sugar and lemon of pineapple juice wedges together, add the Half a teaspoon of brown sugar Tonic water juice, shake, pour overDash ice and top with tonic. Garnish with Tonic water Halfwith a teaspoon ofwedges brown together, sugar Top withwedge. tonic and garnish ater a lime addshake, the top elderflower top with tonic. shells. Garnish with spent kumquat Soda water cordial, Soda water a lime wedge. elderflower cordial, shake, topice with soda, stir and add more spent kumquat shells. Mint to garnish soda, stirGarnish and add more ice Mint to garnish with as required. with a lemon ME TH O D ME TH O D ME TH O D OD as required. lemon wedge and aGarnish sprig of with mint. ME TH O D MEaTH OD Crush the lime and sugar together, Blend all the ingredients together wedge and a sprig of mint. Crush the kumquats with the he lime and sugar together, Blend all the ingredients together Crush the kumquats with the ME TH O D add the juices, with some ice until frozen. marmalade, add the clementine ME TH O D juices, with some ice until frozen. marmalade, add the clementine shake and strain over ice. Crush the sugar and lemon juice, shake, pour over ice and nd strain over ice. Crush the sugar and lemon juice, shake, pour over ice and Top with tonic and garnish with wedges together, add the top with tonic. Garnish with h tonic and garnish with wedges together, add the top with with a lime wedge. elderflower cordial, shake, top tonic. Garnish spent kumquat shells. edge. elderflower cordial, shake, top shells. with soda, stir and addspent more kumquat ice with soda, stir and add more ice as required. Garnish with a lemon as required. Garnish with a lemon wedge and a sprig of mint. wedge and a sprig of mint.
A
A
A
A
A
A
A
Every year, drunk drivers are responsible for thousands of deaths and injuries on our roads. Even a small amount of alcohol will Every areThe responsible forremain thousands deaths andany injuries on our roads. Even a small amount of alcohol will affectyear, your drunk abilitydrivers to drive. best way to safe of is to not drink alcohol if you are driving. affect your ability to drive. The best way to remain safe is to not drink any alcohol if you are driving. Every year, drunk drivers are responsible for thousands of deaths and injuries on non-alcoholic our road. Even a Keep yourself and your friends and family safe by serving those intending to drive with a sensational cocktail.
small amount of alcohol willfamily affectsafe your ability those to drive. The to best way remain safe is to not drink Keep yourself and your friends and by serving intending drive withto a sensational non-alcoholic cocktail. any alcohol ifsearch you are driving. Morning After search Morning After
MorningAfterOrg Every year, drunk drivers are for thousands of deaths and on oura roads. Even a of small amount of alcohol will Keep yourself and your friends and family safe by on serving those intending to drive with awill sensational ar, drunk drivers are responsible forresponsible thousands of deaths and injuries ourinjuries roads. Even small amount alcohol MorningAfterOrg affect your ability to drive. The best way to remain safe is to not drink any alcohol if you are driving. ur ability to drive. The best way to remain safe is to not drink any alcohol if you are driving. non-alcoholic cocktail. Keep yourself and your friends and by intending serving those intending drive with non-alcoholic a sensational cocktail. non-alcoholic cocktail. urself and your friends and family safe byfamily servingsafe those to drive with atosensational
search Morning After MorningAfterOrg
search Morning After MorningAfterOrg
Always check with your pharmacist or doctor to ensure that your medication will not adversely affect your driving. Did you know that some prescription drugs or over-the-counter remedies can:-
• • • •
Cause drowsiness Affect your concentration Reduce your reaction times Impair your overall driving ability
AND please remember you are also breaking the law if you do not use your seatbelt
How does your grandchild measure up for their car seat? An unrestrained child in the back of a car can assume the weight of a baby elephant in a collision It’s illegal to carry an unrestrained child in any vehicle if seat belts are fitted or a child’s seat is available You must not use a rear facing child seat in the front of your car if you have activated passenger airbags Over the age of 14, it is the passenger’s responsibility to put on their own seat belt The law requires all children travelling in cars to use the correct child restraint until they are either 135cm in height or the age of 12 (which ever they reach first). After this they must use an adult seat belt.
Email: stars@swindon.gov.uk Tel: 01793 466399 Email: stars@swindon.gov.uk Tel: 01793 466399 Web: www.swindon.gov.uk Web: www.swindon.gov.uk
You’ve been out for the evening. It’s cold, it’s wet, you’re tired and you just want to get home. But have you ever stopped to think whether the driver that you have flagged down will get you to your destination? No matter how keen you are to get home at the end of the evening, you should never be tempted to get into an unlicensed taxi.
Swindon Borough Council licence two types of vehicles: n Taxis (Hackney Carriage/Black Cabs) l
are London-style cabs, and are all wheelchair accessible can be flagged down on the street or at an authorised rank, or pre-booked
l display white rear taxi licence plates and a smaller plate in the passenger compartment visible to the passenger
charge metered fares that are regulated by the Council. l
n Private Hire Vehicles (saloon type vehicle) l
display yellow rear taxi licence plates and a small vehicle plate positioned on the passenger side of the front window screen
l display stickers with the name of the private hire company l
charge fares set by the private hire companies
l can only be pre-booked through a private hire company.
All operators, who control firms (taxi bases) where private hire bookings are accepted or invited, must also be licensed by Swindon Borough Council. In order to obtain an Operators licence, the prospective operator must satisfy the Council criteria, making sure she/he is aware of his/her responsibilities. 34
All drivers must have the appropriate licence to drive licensed vehicles i.e. a driver of a Hackney Carriage (black cab) must hold a hackney carriage driver licence and a driver of a private hire vehicle, must hold a private driver licence. All drivers must wear their licence badge. For your safety, ONLY use a licensed vehicle. Licensed drivers have been fully vetted and are passed as medically fit. You must always ensure you travel in a licensed taxi and private hire vehicle by checking the vehicle’s signage or plate and the driver’s badge. NEVER get into a private hire vehicle you haven’t pre-booked – it WON’T be insured to carry you and may not even be licensed.
www.50plusmagazine.co.uk
Here are our top tips for staying safe when travelling by taxi:
Fares are based on three elements: l
The time of day The time taken to complete the journey l The length of journey l
Fares charged by Private Hire vehicles are not controlled by the Council and you are advised to agree a fare with the Operator when booking your journey. Please remember a Hackney Carriage can be flagged down and booked in the street or at a taxi rank. Private Hire Vehicles must be pre-booked through an Operators base. If the journey is not pre-booked, the insurance cover on the vehicle will be invalid.
If you wish to make a complaint about your journey in a Hackney Carriage or Private Hire vehicle please try to obtain the following information: l
Driver’s badge details Vehicle Plate number l Vehicle registration number l Details of journey (from and to) l The name of the Operator you booked the journey through l Your contact details l
1.
Don’t go alone. Travel with a friend and leave the vehicle together.
2.
Call home (or pretend) on the way. Give the registration number and driver description or badge number. If the driver is legitimate, they won’t mind.
3.
Ask the name of the driver when you book and make sure it’s that driver that picks you up.
4.
If you chat with the driver, don’t give out personal details. Sit in the back of the taxi.
5.
Carry a personal safety alarm and know how to use it.
PLEASE CONTACT US TO OBTAIN A COMPLAINT FORM In writing: l
Taxi Licensing & Contracts Team Leader Passenger Transport Services Swindon Borough Council Wat Tyler House, Beckhampton Street, Swindon SN1 2JH.
By email:
Other Useful Advice Please do not phone several companies and take the first car to arrive. This only makes the situation worse for everyone, including the drivers who have made a wasted journey. Most operators now have caller-ID and you may have difficulty in the future in getting a booking accepted. Do not take a car booked by someone else – they want to get home safely too! If you get into a private hire vehicle without pre-booking it (i.e. if you stop it or find it in the street) you may not be insured. Private hire drivers call this ‘flying’ and they know they are breaking the law. If the vehicle is involved in an accident you will experience difficulty in claiming for any injuries sustained. Have respect for the driver and his vehicle – do not eat, drink or smoke in the vehicle.
l Passengertransport@swindon.gov.uk
By phone: l
01793 466208
WHEN WE RECEIVE YOUR FORM Your complaint will be allocated to an Enforcement Officer who will make contact with you. The Enforcement Officer will fully investigate your complaint and consider all evidence available before making a decision on the action that needs to be taken. You will be kept informed of the progress of the enquiry and any subsequent action taken and the reasons for that action.
And finally – do not forget to pay the driver. He has rendered a service and is entitled to the fare. If you do not pay you may end up in court Hackney Carriage fares are set by the Council and a Fare Chart should be carried in each licensed Hackney Carriage.
www.50plusmagazine.co.uk
35
Choosing the Right Will One size does not fit all when it comes to a Will. Everyone should have one so that they control who benefits from their assets but no two Wills that we write are ever the same. Here are some of the typical types of Will that we prepare for our clients.
Standard Mirror Wills
Property Trust Will
Typically for a husband and wife with a modest estate who want to leave everything to each other and then on to their children.
This type of Will (also known as a Life Interest Trust Will) is suitable for those clients who want to ensure that their share of their main asset i.e. the family home, is inherited by their children.
A typical scenario would be a husband leaving his whole estate to his wife. If she dies before her husband then his whole estate is divided equally between their adult children. The wife makes a Mirror Will which reflects her husband’s Will. This type of Will is suitable for clients who have modest assets and where the adult children are their natural children i.e. there are no step children involved. Clients sometimes are not aware however that if the husband leaves everything to the wife and dies first, then she is free to make a new Will in the future. She may remarry and leave everything to her new husband rather than her children. 36
The Will ensures that the surviving spouse (who may already own a share of the family home) has the right to live in the property for the rest of his/her life but will not inherit the ownership of the deceased’s share of the property. This type of Will is often used where there are step-children involved so that the needs of all family members can be taken into account. Clients who are concerned about the family home being used to pay for the surviving spouse’s care home fees can also benefit from this type of Will. www.50plusmagazine.co.uk
Wills For Young Children
Specialist Wills
Where the main beneficiaries of the Will are young children then extra provisions are recommended.
There are many types of specialist Wills. A Discretionary Trust Will remains a popular choice. This Will places the estate into a flexible type of Trust known as a Discretionary Trust.
Careful thought should be given to who will be the Trustees that will look after the assets until the children are old enough to inherit. Parents can appoint Guardians who will be responsible for the day to day care of the children. The Guardians and Trustees do not have to be the same people. The age of the Trustees can be a factor – appointing grandparents who may have to manage the money for over 20 years may not be the answer. Very often professional Trustees such as solicitors are the most appropriate Trustees who will invest the money with the benefit of professional expert advice rather than leaving inexperienced Trustees who very often leave the money to sit in a low-interest bearing bank account.
With the right Trustees in place it allows the deceased’s estate to be distributed as the family decide in the future. It allows the family to “wait and see”. Clients who are worried about beneficiaries with financial problems or possible divorces see the benefit of these types of Wills. There are also special types of Wills for disabled persons as well as what are often described as Bloodline Wills to ensure that the assets are passed along the bloodline of the family rather than being passed to the spouses or partners of your children or grandchildren. Finally Spousal Bypass Trusts and Wills are an increasingly common combination of Trust and Will designed to minimise the Inheritance Tax which can arise as a result of pension benefits passing directly to the spouse.
If you are not entirely sure which type of Will would suit your family circumstances then we are here to help, every step of the way
www.pooleyssolicitors.co.uk
One size does not fit all when it comes to a Will. Everyone should have one so that they control who benefits from their assets but no two Wills that we write are ever the same
Pooleys Solicitors LLP will be pleased to help you with Conveyancing & Energy Performance Certificates l Wills l Probate & Trusts l Tax Planning l Matrimonial & Family Law l Lasting Power of Attorney l
10-15 Regent Circus, Swindon SN1 1PP.
Tel: 01793 488848 Fax: 01793 511209 email: mail@pooleyssolicitors.co.uk www.50plusmagazine.co.uk
www. pooleyssolicitors.co.uk
37
A loving companion
FOR many people a pet is a much-loved and constant friend to share daily life with and to provide a comforting presence. Of course, individual pets can mean far more to us. They are often a life-line to socialising with others, someone to make observations to and another live presence in the home when children have flown the nest. Even in a recession, we are still a nation of animal lovers with around 67 million pets in the UK. There are about 8 million dogs – about 23 per cent of all UK households owns at least one dog – and around the same number of cats. We keep about 20 to 25 million fish in tanks and the same number outdoors in ponds, 1 million rabbits, 1 million caged birds, 1 million guinea pigs and half a million hamsters. And that’s not to mention the assorted snakes, lizards, gerbils, horses, ponies, rats and even pigeons people in this country keep as pets today. Dogs, in particular, make wonderful companions for many older people. As Rebecca Eighteen from national rehoming charity Dogs Trust explains “The general care of a dog means that owners have to stay active, come rain or shine. “Dog-walking is also a great way to socialise with other people. Dogs are 100 per cent reliant on their owners, which can give their owner a sense of purpose and someone to look after. They can also offer a great sense of security. Many people find that their retirement affords them the time needed to care for a dog and enjoy the constant companionship they offer.” First, there needs to be a realistic assessment of their situation by anyone wanting to own a dog. If you’re not able to take a dog out for daily walks then it may be worth considering a breed that doesn’t need that kind of exercise. If you live in a tiny apartment then, plainly, taking on a huge dog is not sensible. The same applies if you haven’t got a lot of time for grooming a long-haired dog that may require regular attention when a short-haired breed might be far more suitable. A frail person may find a large boistrerous dog hard to control. At Thameswood vets we offer a free advice service 38
that allows us too discuss your requirements and help you make a suitable choice. Dogs are also not cheap pets to keep, as well as the right food, a dog needs certain annual vaccinations as they are at risk from contracting distemper, viral hepatitis,leptospirosis , para influenza and kennel cough.Worming is needed every 3 months as well as preventative flea treatment. A younger dog will often need neutering and from 2014 all dogs will have to be microchipped.This is a one-off fee that means he or she is then on a national database and can be returned if found wandering or lost, so this offers real peace of mind. We can help by spreading the cost of all of this over 12 monthly payments at a discount of 10% and will microchip your dog for free as well as offering you cost price food and free nurse clinics and discounts on neutering and dental hygenist fees. Just ask about our HEALTH CLUB and become a Thameswood Vets VIP. There has been much publicity recently about puppy farming and the dangers of not buying a dog from a registered breeder. Seeing the conditions where the dog currently lives and, preferably, one or both of its parents is a good idea. This also gives an idea of how big the dog is likely to grow and its temperament. Rehoming centres, as run by charities like the Dogs Trust and the Border Collie Trust GB, are also good places to choose your pet. “At Dogs Trust we have many dogs in our rehoming centres that would prefer an adult-only home without the hustle and bustle of young children. “If you are retired or nearing retirement and cutting back on your hours at work, a dog can be a wonderful way to stay active and connected within your local community.” Dogs like five year-old Rambo are awaiting owners. “He’d be well suited to a quiet adult home where he is the only pet. He would enjoy leisure walks with his new owner and a small garden where he can relax in the sunshine. He’ll make a very loyal companion and reward you tenfold with love in return for a warm, comforting home.”
www.50plusmagazine.co.uk
All their dogs will be micro-chipped and vaccinated.
Rambo is just one of the potential pets at a Dogs Trust rehoming centre waiting for a new owner.
Dogs Trust
www.dogstrust
.co.uk
Border Collie T rust GB
In the same way, www.borderco there are many llietrustgb.org abandoned cats of .uk all ages that need a loving home. www.cats.org.u Cats also need k vaccinations against a varity of potentially fatal illnesses such as feline leukaemia, Feline enteritis and types of herpes and colicii virus and pet store and prove entrancing. But apart from quarterly worming require prospective owners need to realise that year round flea and tick treatment. Again long-living Macaws have special dietary we offer the Health club for cats. requirements and should be handled and let out daily. Accidents and illnesses of your pet can be very expensive as veterinary Finches, canaries and budgerigars may medicine is very advanced and not need as much daily care and are treatment options are so great so we wonderfully rewarding birds. would strongly recommend a lifelong It’s certainly worth looking at the daily insurance policy for peace of mind. At time commitment you can give to a pet, Thameswood Vets we will deal with and your genuine willingness to make a the major companies on your behalf so pet part of your household. you only need worry about paying the excess on any claim.
Cats Protection
Similarly, at the Border Collie Trust, Ben Wilkes explains: “For those who don’t feel a pup or young dog is for them, we often have middle-aged or older dogs who, through no fault of their own, are looking for a new home and will provide an opportunity to enjoy the intelligence of the collie.” Border Collie Tarn currently lives at a Border Collie Trust GB rehoming centre and is hoping for a new permanent home. In common with most animal charities a rehoming fee is charged (in their case, between £80 and £150 depending on the dog’s age) as these groups tend not to receive any funding from central or local government or the National Lottery and have to raise funds for their vital ongoing work.
Many older people find that caged birds are very good companions and, again, it’s worth considering your lifestyle before you invest in your bird and the equipment it needs. For example, a vividly coloured Macaw may well catch your attention in a
Whatever you decide, looking at all the options first – and taking out the necessary insurance – will ensure that you and your pet exist happily together for many years to come.
Thameswood Vets
"Making life better for you and your pet" We are a family run practice providing a caring and professional service within hospital standard facilities. Come meet our staff. 62-64 Purton Road, Swindon SN2 2LZ. Tel: 01793 526780 1A Oppenheimer, Greenbridge Road, Swindon SN3 3LH. Tel: 01793 511267
www.thameswoodvets.co.uk
£10 OFF
!
Your CONSULTATION FEE with this advert 39
Keeping Ageing at Bay WE long ago seem to have decided against growing old gracefully and opted to do whatever we can to keep ageing at bay. Fortunately, there are plenty of things we can do to help ourselves, whether or not we want to resort to cosmetic surgery. In fairness, the cosmetic surgery industry in this country is generally of a very high standard. But, as in anything where you are dealing with your health and investing large amounts of money, it’s worth checking out your private clinic or hospital of choice and comparing both costs and reputations with others. Eyebag removal, facelifts, cheek and chin implants, tummy tucks, arm lifts and thigh lifts are now all relatively common procedures – although they are all still surgery and require proper consideration and investigation beforehand.
too. If you’re not sure whether you’re overweight or underweight, ask your doctor and take his or her advice. Plenty of fruit and vegetables, in particular, are good for health along with a certain amount of protein in meat, fish or pulses. If you’re on a specific diet – for health or other reasons – you may need a vitamin supplement to ensure you keep well and look and feel good. Consulting a nutritionist or asking your GP’s advice are good starting points here. Exercise can also ensure our joints and muscles stay supple, which is a great aid to youthful vitality as well as improving the shape we’re in. Regular walking in the fresh air can give an outdoorsy look that’s attractive at any age, and the enjoyment of an activity that allows us to relax our faces and bodies can also hold back the years. Having an attractive smile is surprisingly ante-ageing. In fact, your smile is very important in this ageing battle as an unattractive smile can positively age you far more than skin can in most cases.
However, there are less drastic options we can undergo that don’t involve the scalpel but can still improve our appearance. First, though, it’s worth ensuring that you’ve explored all that Mother Nature has to offer - along with your active co-operation.
Missing teeth, very crooked teeth, poor gum health or very discoloured teeth or fillings will obviously not add up to a pleasant smile. Paradoxically, crowns and dentures with teeth that are too white, too straight and too uniform can also make a person look older than their years.
A healthy diet is vital for glowing skin and hair, and it’s important to keep your weight within a reasonable level,
The key is for a natural smile of healthy-looking teeth and gums that enhances and suits your face. Clever dentists can carefully add well-matched filling material to the tips
40
www.50plusmagazine.co.uk
of worn lower teeth these days. And it’s also easier now to get rid of a denture with fixed teeth or by fixing or stabilising a denture with implants – all of which can be a massive boost to confidence.
process that we automatically come away feeling much more relaxed – and thus also much younger looking!
If you’re looking for beauty procedures with naturallooking results, try these ideas: Anti-wrinkle injections – These involve injecting botulinum toxin type A (the most famous brand being Botox) into facial muscles. This can actually prevent muscle action so effectively reduce frown-lines, furrowing of the forehead and wrinkles around the eyes. When this is carried out well by skilled practitioners, it not only means less wrinkles but a less tired, more relaxed look – like you’ve just been on a lovely holiday! Dermal fillers – A major problem as we get older is the loss of volume, indeed loss of fat, in the face. Fillers are designed to be used in the face to plump up targeted areas and lines such as the naso-labial folds and the marionette lines around the nose and mouth. They are also great for correcting the turned-down mouth that can sometimes come with age. Temporary fillers are also an effective and popular way of filling folds and lines, and for defining and augmenting lips. If injections are complete anathema to you, think about the many treatments that the beauty industry can now offer. Facial treatments generally, though, tend to work best on a well-cared for skin so it’s important to keep skin well hydrated inside and out. Keeping to well-known beauty product names may well help here as you may know better what your skin reaction will be. One typically famous brand offered in some salons is Guinot, and one of their most popular treatments comes from the Hydradermie range. The Hydradermie deep cleansing facial is, apparently, much beloved by celebrities like Jennifer Aniston and Coleen Rooney. This involves deep-cleansing the skin, and it also stimulates cellular renewal. The benefits are particularly felt by those with dry skin, and it also reduces the sebum level in oily skin. The Hydradermie Lift is a machine-based facial using cutting-edge technology to treat both the skin and the facial muscles for an immediate “lifting” effect. Designed for skin that shows signs of loss of elasticity, it targets areas where fine lines are most evident – around the eyes, mouth and nose and across the forehead. It also “lifts” and firms the cheeks, jawline and neck. Liftosome Facial – This facial treatment has been specially developed to treat the problems associated with mature skin including lack of skin tone and loss of radiance. With age or fatigue, we notice a slackening and loss of firmness of the skin, especially in the cheeks, chin and neck. This is largely caused by the deterioration of the elastic fibres of the dermis. The skin loses density and becomes dehydrated, resulting in dryness, wrinkling and slackening. The treatment consists of three phases: the vitaminenriched serum, the thermal treatment mask and the firming massage. The facial finishes with the application of moisturisers to the face, neck and eye area. The great thing about all facial treatments for many of us, of course, is that it’s such an enjoyable and luxurious
www.50plusmagazine.co.uk
TOP TIPS FOR STAYING YOUNG FOR LONGER 1. Avoid and reduce stress as much as possible. Stress is one of the most common causes of premature ageing, so take time to relax and have a little humour in your life. 2. Spend as much time with your family and friends. An increase in social connections can help improve the quality of life and can influence life extension. 3. Oxygen is vital for keeping your body healthy. Make sure you get plenty of fresh air and ensure you have plenty of plants around you at home and at work. 4. Whilst keeping active can help fight the loss of stamina, muscle strength, balance and bone density associated with ageing. Exercising your mind is equally important to exercising your body. A healthy and active mind will help you feel younger. Try learning something new to keep your brain stimulated. 5. Having the right amount of sleep is essential to staying young. Taking a short nap can make a huge difference to thinking clearly and feeling happy, but make sure it’s just after lunch so that night sleeping is not disrupted. 6. Keep the brain active by doing something new every day – clean your teeth with the other hand or take a new route to work 7. Laughter releases endorphins thus relieving pain, reduces stress hormones and boosts the immunity system. So put on those comedy DVDs and laugh a lot! 8. The facial feedback hypothesis suggests that facial expressions influence our emotions. So smile and feel better. It’s the greatest facelift in the world! 9. Stand tall. Good posture can make us look 10 years younger and much more confidant. 10. A suntan makes us look healthy and vibrant, but in the long run it’s terribly ageing. A little colour with the protection of sunscreen is the answer. 41
The Story of Smiles Centre Simon Miles set up a small dental laboratory back in 1999 working for many local dentists, providing them with removable dental appliances for their patients. Simon went on to study clinical dental technology in Toronto, Canada and qualified at the Royal College of Surgeons in England in 2010 as a Clinical Dental Technician. Year on year Simon Miles and his brother Stuart Miles have grown the business and today they have a clinic that offers a wide range of private dental treatments at affordable prices. “Creating the first Smiles Centre has been a fantastic journey for me and Stuart. In the early days it was hard work with long hours because we didn’t really know how to run a business back then but, we did know how to make great dentures. So, over the years we have both studied and educated ourselves on what makes a good business great and we found that it is all about customer satisfaction, giving people what they want.” Simon Miles. Simon and Stuart have plans for the Smiles Centre and are currently looking for partners to team up with them in other areas of services that make people smile. “We have a plan to open a large smiles centre in Swindon that offers far more than just dentistry and want to talk to other companies or individuals that offer services like beauty therapy, spa treatments and other good treatments. Our plan is to open the new treatment centre in 2016 and we’re both getting really excited about it.” Stuart Miles. It’s important to say that although Smiles Denture Care is going through a rebranding and offering many new additional services, all existing services will remain the same and at the same great value for all our existing and future patients. A note to local dentists Smiles Centre has it’s own in house laboratory which has also undergone considerable expansion over the past few months and is now in a position to serve local dental practices with it’s premium denture services. This will be for a selected few with whom we will work closely to perfect the service until it’s rolled out to all dentists in 2016. The benefits of this are many but the real lynchpin here is that our team of dental technicians have a very close working relationship with other DCP’s and have extensive experience working chairside which has allowed them to develop a really strong understanding of denture function. Another huge benefit is our ability for referral if needed and CDT assistance where required. We also accept referral of root canal treatments.
Private Dental Care with a Difference
Affordable
Time for a Change? A better way Here at the Smiles Centre we have decided to make private oral health care more accessible and available to more people. We are delivering this with free consultation and free oral examinations because we believe that the cost of our treatments may not be as expensive as you think they might be, that your idea of what the treatments may involve may, in fact be far less than you expect. By offering this service for free, you can get a complete idea of what treatments you need and how much they may cost and it’s not going to cost you a penny!
Free private dental check up We are confident that once you meet our newest member of our team, Mark Trueman, you will want to register with Smiles Centre so, we are giving you a free private dental check-up. This is an introductory offer, and will only run until our books are full so don’t delay; book your free session today.
Fresh breath and healthy gums Many people just don’t like going to see the dentist. If this is you, why not book in for a free consultation with our Oral Therapist Amanda, she can give you some great advice on how to look after your teeth and what you can do to improve your oral health, the more you do, the less a dentist will need to do.
Looking good and being attractive When we look good, we feel good so, the Smiles Centre now provide a whole host of other services from tooth whitening to tooth polishing. From botox to dermal fillers, call today for more details on how we can help you.
3 Beechcroft Road Swindon Wiltshire SN2 7RD
01793 200048
Better Dentures Simon Miles is a Clinical Dental Technician and is the go to person in Swindon for anything denture related and now with his extended team he can offer an even better service than ever before. If you need a new denture or some adjustments on your current denture, give the Smiles Centre a call and book your free consultation. Simon has been dedicated to the production of dentures and other removable oral devices for his entire dental career. He also works as a mentor for trainee clinical dental technicians with the Kent and South Sussex Deanery. “Sometimes people ask me, why do you want to make dentures, isn’t it a horrible job? And I reply, far from it! Making dentures is just a fascinating process. It’s amazing to have another human being with little or no teeth and then give them a smile, a really attractive smile, it’s brilliant.” Simon Miles. Mark loves being a dentist: he really enjoys his work and has a trusting and lasting relationship with all his patients. “For me, there is nothing better than having happy patients so I’ll always go that extra mile, above and beyond what’s expected of me.” Mark Truman. Amanda is passionate about the care she gives her patients and really listens to them to make sure they get the advice they need to keep their teeth and gums in great condition. “Sometimes, the care I give and the knowledge I pass on to my patients can literally change their life for the better, if you need help or advise, just call me” Amanda Smith.
www.smilesdenturecare.co.uk
How to best support those suffering with Dementia and their families 1. When dealing with Dementia, it’s often easy to focus on the illness and lose sight of the individual. Whenever you see the person with Dementia treat them with respect and dignity to help them feel confident and valued, however advanced their Dementia may be. 2. Equally, it is important to communicate in a clear and reassuring way to help the Dementia sufferer feel at ease. Even if the person doesn’t understand what you’re saying they may pick up on non-verbal communication, so ensure your tone is warm and that your body language is open and friendly to avoid unintentionally coming across as stressed or irritated. 3. Let the sufferer and their family know you are there for them by making sure you stay in touch. Arrange regular meetups or just pop round for a cup of tea and a chat – even a quick text or phone call to let the family know you’re thinking of them can make a huge difference. 4. Find out as much as you can about Dementia and how it is affecting the particular person involved. That way when you talk to family and friends about it, you are in the best position to be understanding and offer the right kind of support. 5. Be a good listener – those supporting the person suffering with Dementia often need someone to talk through things with, so ask thoughtful questions and listen carefully, and give them time to explore their feelings freely without judgment. 6. Offer to help out with little things. Families living with Dementia will undeniably feel the stresses of everyday life to an even greater extent and have less time, so give practical support by helping with their weekly shop, or offering to do the school run. 7. Organise a treat or outing to include the person with Dementia. Think of an appropriate activity for everyone to do together, such as a walk in the park or a trip to the seaside, and give everybody a fun day out.
8. Offer practical tips for how to make life easier for the Dementia sufferer. Small suggestions like placing useful telephone numbers by the phone or labelling cupboards and drawers can make a huge difference to daily life. 9. Give the carer or family member a break – suggest a treat such as a spa weekend or theatre trip, or even just take them out for dinner or coffee as a welcome break from their everyday routine. 10. Appreciate that supporting a relative with Dementia will be hard for the whole family, and will mean changes and disruptions to everyday life. Children in particular may be more affected emotionally, so offer them a chance to express their feelings and talk things through, and don’t be surprised by small changes in behaviour such as them becoming frustrated or anxious. By Dr Lynda Shaw - www.drlyndashaw.com Cognitive Neuroscientist and Business Improvement Strategist.
Call our professional team on 01793 698033 What we offer We offer everything from personal care to shopping, cleaning or social visits. In fact everything you need to stay in the comfort of your own home.
Alternative
qrf ree.kay wa.com (312×312)
Bluebird Care offers a realistic cost effective alternative to residential care. With familiar friends, relatives and possessions around, Bluebird Care ‘just happens’.
Our staff Our staff are caring, trained to give medication and police checked.
44
www.bluebirdcare.co.uk Bluebird Care - Swindon Park House, Church Place, Swindon SN1 5ED www.50plusmagazine.co.uk
Care in the Home It may be that care in the home is the preferred option, and this is where you need to spend time making sure that all available help from your local council is fully explored, and a correct assessment of necessary care is arrived at. Check out the Care Quality Commission. This is the independent regulator of health and adult social care in England. It registers care services that meet standards and make constant inspections to check that these standards are kept and take action if standards fall. Direct Payments are a Government initiative designed to give people the freedom to purchase their own care and support, so since 2002 all Social Services departments offer the option of a Direct Payment to people who receive a social care and support service. Following an assessment by their local Social Services the person receiving the direct payments can use the money for different types of services. These include: • Personal care and support • Day care (including domestic help) • ‘Mixed’ packages of support • Short-term residential care • Items of equipment Direct Payments can also be used for employing a ‘personal assistant’ or arranging care from a private agency. Your
local Social Services team will be able to advise you further. There are many benefits to Direct Payments – they allow a greater level of flexibility and freedom for the person who needs the care and support. By employing a care and support worker directly, there is greater choice as to whom the person has looking after them; what times they come and what tasks they perform. People who are eligible to receive a Direct Payment, instead of their ‘usual’ support include: • Older People who need social care services • People with physical disability who are over 16 • People with a learning disability who are over 16 • Carers over 16 • Disabled Parents would receive payments for the needs of their children (non educational)
Y ou r Home, Y ou r Choice Getting older doesn’t have to mean becoming less active, less involved within the community, or with friends and family; if you need a little help and support to do what you want, Carewatch has the answer. We are here to understand and provide you with the type of support you want, when you want it. With bespoke solutions to help people remain independent within the comfort of their own home, Carewatch can give you the support you need so that you can get the best out of life. Carewatch Swindon can provide you or a loved one with: • Light domestic duties such as shopping and cleaning • Providing friendship, reassurance and companionship • Personal support • Respite care • Help and advice with direct payments and personal budgets
For more information please call:
01793 432666 www.50plusmagazine.co.uk
45
Mobility .... helping you to keep going Mobility is one of the most prized faculties of every age group, but particularly to those of advancing years, and maintaining it in all its forms has become big business. Causes of immobility can be many and varied but the range of equipment on the market today is amazing. A problem that may have caused a life-changing situation years ago may now be solved by an appliance or equipment from the vast array on offer. Loss of mobility can be just as much of a mental shock as a physical one, so good advice for anyone suffering such a situation is to speak to someone who has experienced it for some time. This can alleviate some of the potential trauma and help the gradual change in lifestyle which may have been caused by accident, illness or simply advancing years. The high streets have many mobility shops, some better than others, and a good one should be able to advise you on what aids are available to you, how to get the best out of them and the costs involved in purchase and maintenance.
Early loss of mobility may require the use of a walking aid. Once of a day this would probably have been a conventional walking stick cut to length. Today there is a whole range of appliances, each designed for a particular kind of mobility loss.
There are many electrically propelled ones on the market so choose wisely.
You will all have seen the automated shopping trolleys available at many supermarkets and the motorised scooter type vehicles. Correctly supplied these are a boon to the disabled, and many have been cleverly designed to fold A simple fold up walking stick can be a easily into vehicles. Automatic vehicle boon to those who only feel the need lifts often come with them and there of occasional support and reassurance. Taking things a step further, if you need a is now even a person lift for helping permanent walking stick, make sure you someone into a car seat. The clever design usually has three pivotal points are shown which one is best for you. to get you into the car and can often The wooden one with the brass handle be operated by the disabled person and metal ferrule may look attractive themself without third party assistance. but is probably totally impractical for most needs. A stick rubber is usually Bathing is often a problem for disabled a necessity for safety and if you are particularly infirm you might be advised people but there are numerous aids available to assist. From shower stools to go for a three-legged end to a stick to walk in baths, you should be able to which gives additional peace of mind. find something that makes life easier. Again, take advice on what is best for Wheelchairs are a subject by you, and don’t forget that you may be themselves. If you need one I would eligible for grants to help with purchase strongly recommend that you take the and installation. advice of a physiotherapist, doctor or good mobility supplier before making a decision. Will you always have someone The greatest gift to a disabled person to push your chair, remember the strain is that of being able to get around as much as possible. of propelling yourself is considerable and may exacerbate your problems. by Graham Smith.
MAKE LIFE EASIER At home: Rise and recline furniture Adjustable beds
Footcare: On the move: Mobility scooters shoes and slippers Large range of mobility aids Footcare appointments Hire services Stairlifts FREE Hearing health check The Mobility Store
Unit 9a Ellendune Shopping Centre | WROUGHTON NEXT TO TESCO - FREE LEVEL PARKING Tel: 01793 815083 www.thehearingandmobilitystore.co.uk
46
|
|
SN4 9LN
www.50plusmagazine.co.uk
Exclusively for UK residents aged 50 to 80
LV= 50 Plus plan Life cover that pays out after just one year
From £5 a month
The 50 Plus plan from LV= can provide a guaranteed cash lump sum to help towards things like funeral expenses and unpaid bills when you’re no longer around. It costs from £5 a month – that’s less than 17p a day! Your cover is fixed and doesn’t change so it will buy less in the future.
Guaranteed acceptance
There are no medical or health questions when you apply and as long as you’re aged 50 to 80 and a UK resident you are guaranteed to be accepted.
How the 50 Plus plan compares Guaranteed acceptance
Guaranteed full payout after
LV=
✔
1 year
Legal & General
✔
2 years
Sun Life Direct
✔
2 years
Full pay out after 1 year
As the table below shows, unlike other companies, LV= will pay out the full death benefit after just one year. If you pass away within the first 12 months, you may only get back the premiums you’ve paid.
Cover for life
Hopefully you’ll live a long and healthy life and, if you do, in total you could end up paying more than the sum paid out on your death. If you choose to stop paying your premiums, you won’t get any money back and your cover will stop.
are no retakes “In life there e have just or rehearsals. W to do the best the one chance people we love“ we can for the
Information sourced directly from product providers Policy Summaries and websites on 01/08/2013.
For more information call our UK based call centre free today on
0800 756 8000
quoting ref
YZGH
LV.com/50plus For textphone, dial 18001 first. Lines are open between 8am-8pm Mon to Fri and
8am-4pm on Sat. We may record and/or monitor your call for training and audit purposes.
n see As TV! on
Julie Walters
To receive an information pack and your free Parker pen, send this completed coupon freepost to: LV=, FREEPOST RRLG-HKJL-ASHY, Member Care Team (50 Plus plan), County Gates, Bournemouth, BH1 2NF. Title (Mr/Mrs/Miss/Ms)
Male
Female
First Name(s) Surname Address Postcode
To say thank you for choosing LV=, we’ll send you a fantastic free gift after your plan starts. You can choose either:
£30 worth of M&S vouchers Digital photo frame DAB radio Gifts are subject to availability. Please note that you should receive your gift within 28 days of us receiving your third monthly premium. Limited to one gift per person. Please see information pack for full terms and conditions. Liverpool Victoria Friendly Society Limited: County Gates, Bournemouth BH1 2NF. LV= and Liverpool Victoria are registered trade marks of Liverpool Victoria Friendly Society Limited (LVFS) and LV= and LV= Liverpool Victoria are trading styles of the Liverpool Victoria group of companies. Liverpool Victoria Friendly Society Limited (LVFS) is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, register number 110035. Registered address: County Gates, Bournemouth, BH1 2NF. Tel: 01202 292333. 21336073 08/13
Email By giving you an e-mail address above I agree to you contacting me by email with information about other products and services.
Tel No. Date of Birth
YZGH
Choose your FREE gift
We’ll keep your information and add it to our marketing databases even if you don’t take out a plan with us. We may use it to keep your records up to date, for business analysis and market research. We may also use it to let you know by post, phone, email and electronic methods about products and services we think may interest you. We may pass your details to other carefully selected organisations, but only for these purposes. If you don’t want to receive marketing information, please tick this box Subject to payment of a fee, if you’d like us to send you a copy of the personal information we hold about you, please write to: CCA Department, LV=, County Gates, Bournemouth, BH1 2NF. For more information about the LV= group of companies, go to www.LV.com
Swindon Foster Carers Needed... Do you have a spare room? We are looking for people to consider fostering and to encourage a diverse range of people to come forward to meet the needs of children and young people in care. Foster Carers come from all kinds of backgrounds. The only common denominator is that they are people who are committed to helping children and young people by offering to share their homes and their lives for a period of time.
-thirds Did you know ... Over two er 50! ov e ar rs re ca er st fo r u o f o Fostering with Swindon Borough Council offers a range of fostering options: Temporary : Providing care for children with the goal of returning them to their family. Permanent : Where the plan is for children to remain in care until moving to independence. Crisis/Emergency : Very short-term care provided for families in crisis. This includes “crash pads” in a range of circumstances. Home & Away : Overnight short breaks for children with disabilities. Supported Lodgings : Providing support within a family setting to young people aged 16 – 21 transitioning from foster care to independent living.
“My husband Paul and I both love to see the children grow and flourish and enjoy their time while they are living with us and helping them move on whether that be to their families or to adoption.” Sue S age 63
People Like You - Providing a Home You look after them, We’ll look after you. Foster Carers receive ongoing training and an allowance.There is someone available 24 hours a day, seven days a week to call and talk with.
More Carers Needed www.swindon.gov.uk/childrenfamilies For more information contact the Family Placement Team on 01793 465700 or email familyplacement@swindon.gov.uk visit fosteringswindon.org.uk