EVERY RUNNER DESERVES Race day

+ Preview the race route. Knowing the route ahead of time allows you to prepare mentally and physically for your race. Take note of medical and refueling stations, and drink options along the course.

+ Be prepared. Lay out your gear the night before and fill out the details on your race bib. Make sure all of your devices (watch, phone, headphones) are charged up and ready to go.

+ Wear layers. Choose items to stay warm and dry with layers of clothing you aren’t afraid to toss.

+ Follow the 15-degree rule: Dress for your run like it’s 15 degrees warmer than the current temperature.

+ Fuel up! Eat breakfast before arriving at the race. Choose easy-to-digest carb-rich foods with a little protein and choose foods you’ve eaten while training. Eat a simple-carb snack 15-30 minutes before the race gun goes off. While in the corral, sip on a sports drink and get some final fuel with graham crackers, a banana, or sports gel. Again, stick with what you’ve trained with.