B1’ HIGH SCHOOL N. SKOPOS HEALTHY SNACKING QUIZ
TEAM’S NAMES ALEXIADOU MAGDA LAPOUSI EVA PETROU MARIA PETROU TASOS VOGIARIS THANOS
Questions 1. I think about how healthy a snack is every time I choose to have one! Magda: True Eva: True Maria:True Tasos: True Thanos: True
2. I usually choose the healthiest snack, such as yoghurt, an apple etc. Magda: True Eva: True Maria: True Tasos: True Thanos: True
3. I plan ahead what snacks I eat every day. Magda: False Eva: False Maria: False Tasos: False Thanos: False
4.There are always healthy snacks around at home. Magda: True Eva: True Maria: True Tasos: True Thanos: True
5. I rarely buy snacks from the school canteen.
Magda: False Eva: False Maria: False Tasos: False Thanos: False
6. My parents never buy unhealthy snacks from the supermarket.
oMagda: False oEva: False oMaria: False oTasos: False oThanos: True
7.I don’t like junk food. Magda:False Eva:False Maria:False Tasos:False Thanos:False
8.I often check how much fat and how many calories there are in the snacks I have. Magda:False Eva:False Maria:False Tasos:False Thanos:False
Healthy lifestyle
9.I don’t snack when I am bored or stressed. Magda:True Eva:False Maria:False Tasos:False Thanos:True
10.I don’t snack when I watch TV or do my homework. Magda:False Eva:True Maria:True Tasos:True Thanos:False
• Tasos: He knows what is healthy and what is not. However, he has an unhealthy snack from time to time. He has to be careful. He doesn’t want to lose balance. • Thanos: He knows what is healthy and what is not. However, he has an unhealthy snack from time to time. He has to be careful. He doesn’t want to lose balance. • Eva: She knows what is good and what is bad for her but she seems to have a sweet tooth. She needs to try harder. • Magda: She knows what is healthy and what is not. However, she has an unhealthy snack from time to time. She has to be careful. She doesn’t want to lose balance • Maria: She knows what is healthy and what is not. However, she has an unhealthy snack from time to time. She has to be careful. She doesn’t want to lose balance.
Five Ticks: Thanos
Four Ticks: Magda, Maria, Tasos Three Ticks:
Eva
Eat Healthy
Reduce Stress
Minimize Toxins
Drink plenty of water
Exercise Regularly
Its not a Short term Diet. Its a Long term Lifestyle change.