Mates in Construction

Ehara taku toa I te toa takitahi engari I te toa takitini / My strength is not of a single warrior but that of many The MATES programme builds and strengthens communities in the workplace and across the industry – helping our people to be supportive and provide an environment that encourages positive wellbeing. The impact of this communitybased approach then goes beyond the workplace and into our everyday lives. MATES engages with workers through on-site training and provides those identified as at-risk with case management support that connects them to suitable professional support. MATES Field Officers are trained in suicide intervention skills and have experience with the Building and Construction Industry. This allows them to engage easily with the workers on site.

The sudden change in alert levels affects everyone differently. Whilst working during Covid restrictions, it is normal to have feelings of anxiety and stress. As Omicron becomes more prevalent in New Zealand, we want to remind everyone to remember that if you are struggling or recognize that you are not travelling well, remember that it’s OK to not be OK, but it’s NOT OK to do nothing about it. Chances are you or a mate may have to self-isolate in the coming weeks, and it is more important than ever to continue checking in. This can be a call to ask how they are, an offer to drop off groceries, or a scheduled video call.

5 Simple Steps to help you manage stress

1. De-Stress: Go through the steps below to help you de-stress. This will give you the time to manage your feelings and emotions more easily. 2. Step Back: Stop what you’re doing, remove yourself from the situation immediately. This is for your health and safety and the safety of others around you. 3. Take a Breath: Take 10 seconds for yourself. Take a breath and breathe out slowly a few times.

This will help slow your heart rate and calm your mind. 4. Re-Focus: Focus on here and now and clear your mind of the stressors you are feeling.

Focusing is one of the best ways to alleviate stress by paying attention to what is going on right now. This will help you calm your busy mind. 5. Engage: Now that you have had a few minutes to re-centre, what do you need to engage with from here?

• You might be OK. Heading back to work right now is OK for you • You might need to chat to someone, talk to a mate, your boss, or a friend/family member

• You might still be struggling, if so, tell someone onsite and/ or call MATES in Construction

Remember the team at MATES are here to support you and have a range of resources available through our website www.mates.net.nz or call our Helpline – 0800 111 315