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When you try to lose weight, it's only natural that you'd want to do it as quickly as possible. So what are some diets that work quickly? In this article I want to share with you 2 options which I found to work well. And by working well I mean that not only can they help you to lose weight quickly, they also make it relatively easy to maintain the weight loss later on. The 2 diets I refer to are Fat Loss 4 Idiots and the Every Other Day diet. Both can help you to burn fat quickly. Let's take a look at these 2 quick weight loss plans more closely. Fat Loss 4 Idiots Fat Loss 4 Idiots is one of the easiest diets to do because it provides you with a menu generating software you can use again and again to create different menus which are made up of food items you select. The menu is arranged according to the calorie shifting eating method to provide a quick weight loss and maintain your metabolism. People have lost up to 9 pounds in 11 days with this diet. It is one of the most popular weight loss plans in the world today. The Every Other Day Diet The Every Other Day Diet is another diet that works quickly but it's very different from Fat Loss 4 Idiots. With this diet, you get to eat high protein foods on one day and practically anything you like on the other day. Of course, you can't stuff yourself silly but you still get to enjoy your favorite foods even if they're a bit fattening. The high protein day helps to burn enough fat to last for 2 days. Both of these diets also do a great job in controlling cravings, so it's easy to stick to them for a long time and lose a lot of weight. Fat Loss 4 Idiots is better for you if you want to have a detailed menu to follow, but both of these can work very well.
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read more about an excellent diet to help you lose weight fast, visit this webpage: Fat Loss 4 Idiots Reviews. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about how to lose weight while eating what you want, go here: Every Other Day Diet Reviews.
Article Source: http://EzineArticles.com/?expert=John_Davenport
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