Get the best deal for Losing Your Weight Many people commit to losing weight at the start of the year. Whether the unwanted pounds sneak on between Thanksgiving and New Years Eve, or they've been around for years, you may find the pounds more stubborn than anticipated when you finally ask them to leave. Much like figuring out how to get the last guest to leave the party, you'll need to pre-plan and consider all angles to help them gracefully exit! Here are a few reasons your scale might not be budging. You think working out to lose weight is easier than cleaning up your eating habits! Exercise and activity certainly help when you're on a high-intensity exercise journey. But as the old adage goes, "You can't out-exercise a bad diet." Exercise burns calories, but depending on the activity, intensity, and duration, it might not result in a big enough caloric deficit to melt the pounds-- or it could take much longer than you want.
Not to mention, beginning an exercise routine or becoming more active can inadvertently lead to more calories being consumed, because you may experience an increased appetite. If you're not considering the choices you're making in the kitchen, simultaneously, you could be sabotaging your efforts!
You think there are "good" foods and "bad" foods! Instead of labeling foods as good or bad, try better or best. If you are intent on using best supplements for weight loss and keeping it off, thinking in black and white is dangerous, and can leave you craving. Basically, eliminating certain foods all-together and being super strict with your eating all the time has the potential to backfire. Rome was not built in a day, and permanent weight loss can not be achieved by outlawing every sweet you see for the rest of your life! It's important to ease into healthy eating by analyzing the food choices you make and then start considering food swaps. You think there's a quick fix! If a true quick fix existed, weight loss wouldn't be a struggle for so many. No, there are no magic pills, pieces of equipment, diets or workouts that will help you achieve the results you're seeking in a super simple way and short period of time.
The truth is, accumulating pounds didn't happen overnight, so it won't go away overnight. While you may initially see this as a blow, take a deep breath and keep reading!
Weight loss is an easy journey, not a destination. To continue and keeping weight off easier,it consists of small adjustments, decisions, and new habits that will occur day after day, week after week, and year after year.
You will lose weight, the scale may not budge for a few days, and you may see your weight go up ever so often during your journey. But if you remain consistent, you will find the success you are after. Ultimately: Avoid setting unrealistic goals. Avoid having unrealistic expectations. Simply do the work, day after day after day. Eventually, it won't be work, it will simply be a way of life. You got this!