2013 Pacific Crest Handbook by AA Sports, Ltd.

PACIFIC CREST 2013 WE E KE N D S P O R T S F E S T I VA L June 28-30, 2013 In Beautiful Sunriver, Oregon

Long Course Triathlon TRI Northwest Championship • Prize Money Awarded Endurance Duathlon • Half-Marathon Run/Walk Marathon Run/Walk Boston Qualifier • Olympic Distance Triathlon Olympic Distance Duathlon • Tour de Crest Bike Tour (26 & 55 Miles) 5K & 10K Run/Walk • Kids Splash Pedal-n-Dash • Kids 1-Mile & 1/2-Mile Dash Ç

www.aasportsltd.com/pacificcrest Sports & Fitness Expo • Live Entertainment Food, Fun, & Great Competition! A production of

Pacific Crest Sunriver•Oregon•2013

Pacific Crest Weekend Sports Festival Welcome to the 17th Annual

PaciFic Crest Weekend sports festival

June 28 - 30, 2013, Sunriver Oregon Each year during the last weekend in June, athletes, joined by their famlies and friends, converge in Central Oregon to take part in the Pacific Crest Weekend Sports Festival. 2013 marks the 17th year for this event and is expected to draw over 6,000 athletes. The Pacific Crest, which has become known as the jewel of multi-sport events in the Northwest, is a destination race for athletes from across the nation as well as attracting international competitors. The Pacific Crest Weekend Sports Festival includes the Tour de Crest Bike Tours, Long Course Triathlon, Endurance Duathlon, Marathon & Half-Marathon, Olympic Distance Triathlon & Duathlon, 5K & 10K Run/Walks, a Kids Splash Pedal-N-Dash Triathlon and 1-Mile & Â˝-Mile Dashes for ages 12 & under. A Production of AA Sports, Ltd.

Presented by

AA Sports, Ltd. would like to take this opportunity to thank the Sunriver Vacations Group for their 17 years of dedicated commitment and support of The Pacific Crest Weekend Sports Festival. The event has only been possible because of their involvement from its inception. THANKS TO YOU ALL!

Sunset Lodging

Sunriver

Sunriver Vacation Rentals . Service Sets Us Apart

Welcome

The 17th Annual Pacific Crest Weekend Sports Festival, presented by Sunriver Vacations, provides a unique opportunity for athletes to compete and fundraiser towards their personal causes. We are proud to share that $1.75 million have been raised through these efforts. Please join us in supporting their missions!

TEAM IN TRAINING®

We are pleased to announce that the Leukemia & Lymphoma Society’s (LLS) Team In Training (TNT) program has been chosen as the Premier Charity Partner of the Pacific Crest Weekend Sports Festival. TNT athletes have raised over $1 million for LLS through their participation in Pacific Crest events. This year we are excited to welcome TNT participants who are fundraising for this wonderful cause from the Oregon & SW Washington; Washington & Alaska; and San Francisco Chapters. To learn about how you can participate with TNT, visit www.teamintraining. org. To learn more about the Leukemia & Lymphoma Society, please visit www.lls.org. ABOUT TEAM IN TRAINING® Bruce Cleland had no idea of the kind of impact he was going to have on the lives of so many. In 1988, he assembled a team to run in the NYC Marathon to raise money in honor of his daughter, a leukemia survivor. 38 runners raised $322,000 for The Leukemia & Lymphoma Society’s funding of blood cancer research. 25 years, 1.3 billion dollars and 570,000 participants later, Team In Training (TNT) has become the most influential endurance sports training program for charity in the world. TNT isn’t about the training or nutrition or gear clinics or the expert coaching you’ll receive. It’s not about cool event locations or the sport you choose – full or half-marathons, sprint triathlons, hike adventures or cycle centuries. It’s about your passion and desire to change the world by helping fund cures for cancer. It’s about saving lives, not someday, but TODAY. For 25 years, TNT has been the leader in training everyday people to do endurance events while changing the cancer world with every mile we walk, run, hike, pedal or swim. We are closer than ever to a world without cancer because of TNT efforts. Join us in celebrating our 25th Anniversary by learning about and participating in this life changing program! www.teamintraining.org

THREE RIVERS CARE FOR KIDS PACIFIC CREST OFFICIAL YOUTH BENEFICIARY Three Rivers Care for Kids Foundation was founded in 2003 and serves approximately 2,000 kids under the age of 18 in the area between Bend and La Pine, Oregon. Funds raised support many children’s activities including: Healthy Beginnings free health screenings; New Generations low-income day care; enhanced science and math programs and field trips for the local K-8 public school; grants to offset “pay-to-play” activities fees for low-income kids to participate in school athletics; grants to local 4-H clubs, Boy Scouts, Lego Robotics competition, building bus stop shelters and providing scholarships for parenting classes. Proceeds from the Kids Splash Pedal-N-Dash and Kids Dash go directly to benefit their efforts.

CENTRAL OREGON NON-PROFITS, ORGANIZATIONS & OTHER GREAT CAUSES

Pacific Crest has had the opportunity to contribute over $500,000 to numerous Central Oregon non-profit groups, including but not limited to: Girl Scouts, Boy Scouts, Campfire, 4-H, Habitat for Humanity, High School sports and educational programs, and various Central Oregon P.E.O. groups. Additionally, Pacific Crest has been utilized by numerous charities as a fundraising vehicle for their causes, including TEAM DEFEAT MS who has had athletes from around the country convene at Pacific Crest to raise over $175,000 for MS research through their participation! Are you fundraising through Pacific Crest? We’d love to hear about it at events@aasportsltd.com

Table of Contents

Welcome & Philanthropy........................ 2-3 Map - Athletes Village to Three Rivers School/ SR Business Park..................... 6 General Information/ Schedule of Events.................. 8 Tour De Crest ....................... 17 Kids Splash Pedal-N-Dash, 1/2-Mile & 1-Mile Dashes...... 20 Sunriver Village Map............ 22 Sports & Fitness Expo Vendor List............................ 24

Published by Cascade Publications Inc. 404 NE Norton Ave Bend, OR 97701 541-388-5665 www.cascadebusnews.com

Long Course Triathlon & Endurance Duathlon............. 25 Bike Tech Cog Wild............... 26 Marathon & Half-Marathon....................... 37 Olympic Distance Triathlon & Duathlon............. 40 Tri Northwest Rules of Competition.......................... 50 10K & 5K Run/Walks.............. 54 Thanks to the Sunriver & Central Oregon Communities & Our Sponsors....................... 56 & 57

Photo provided by AA Sports

Pacific Crest Weekend Sports Festival

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Pacific Crest Weekend Sports Festival 007 7

Pacific Crest Weekend Sports Festival

The Pacific Crest Weekend Sports Festival begins Friday morning, June 28, and the celebration continues through Sunday, June 30. The weekend includes a Sports & Fitness Expo, food court, Deschutes Brewery Beer Garden, live entertainment, fun for the entire family, and to top it off, some of the best competitive racing you will find in the country. The following is the schedule of events:

FRIDAY, JUNE 28th General Schedule 6:00am – 7:15am 7:30am 10:00am – 8:00pm 10:00am – 8:00pm 10:00am – 6:00pm 12:00pm – 8:00pm 12:00pm – 8:00pm 3:00pm – 6:00pm 4:00pm 6:30pm – 7:00pm

Virtual Goody Bags

Packet Pickup/Registration for Tour de Crest Bike Tours (at the SHARC) Start of Tour de Crest Bike Tours Sports & Fitness Expo, live entertainment on the main stage, food booths and Deschutes Brewery Beer Garden Packet Pickup in Athletes Village (Adult & Kid’s in same location) Bike Transport to Wickiup Reservoir (Saturday racers only) T-1 (Swim / Bike Transition) open (for Saturday racers only) T-2 (Bike / Run Transition) at Three Rivers School open (Saturday racers only) Radio Star Band performs on the Main Stage Kids Splash Pedal-n-Dash (ages 12 & under) at the SHARC (finishes at the Village) Athlete pre-race briefing at Main Stage

New for 2013, in an effort to ‘go green’, Pacific Crest Weekend Sports Festival has partnered with Virtual Race Bags. We are pleased to provide all participants with a ‘Virtual Goody Bag’ that includes an array of valuable information, exclusive offers, coupons, giveaways and messages from our sponsors. Information about how to access your online VGB was sent to all registered participants the week before the event. It’s as easy as 1-2-3 to go to the site, click on the offers you want, and download the deals into your Virtual Goody Bag. A few days after the event you will receive an email and final opportunity to take advantage of the offers before the bag closes. The offers are yours to redeem, and the rewards are yours to enjoy! Note: For race participants who registered after Monday, June 24, you will receive an invitation to access your Virtual Goody Bag by Wednesday July 5th. You’ll have time to view and select the offers you want before the Virtual Goody Bag closes Monday, July 8th.

Schedule of Events

General Schedule 6:00am – 6:00pm 6:00am 6:00am - 8:00am 7:30am 8:00am 9:00am 9:00am – 6:00pm 9:15am 10:40am 12:00pm 12:00pm – 4:00pm 12:00pm – 4:00pm 12:45pm 1:00pm – 4:00pm 1:05pm 4:00pm 5:00pm – 8:00pm

GENERAL INFO

SATURDAY, JUNE 29th T-2 (Bike / Run Transition) at Three Rivers School open (Saturday racers only) Packet Pickup/Registration for Marathon & Half-Marathon in Athletes Village Bus Transport to Wickiup Reservoir from T-2 at Three Rivers School Start of Marathon in Athletes Village Start of Half-Marathon in Athletes Village Start of Long Course Triathlon & Endurance Duathlon Sport & Fitness Expo, with live entertainment, food booths and Deschutes Brewery Beer Garden First Half-Marathoner crosses the finish line (approx. time) First Marathoner crosses the finish line (approx. time) Awards Ceremony for Half-Marathon & Marathon Bike Transport to Wickiup Reservoir for Sunday racers Packet Pickup/Registration in Athletes Village (Sunday Events: Olympic Tri/Du, 5K & 10K, Kids Events) First Endurance Duathlete crosses the finish line (approx. time) Stayin’ Alive band performs on the Main Stage First Long Course Triathlete crosses the finish line (approx. time) Awards Ceremony - Long Course Triathlon & Endurance Duathlon Rock in the Park with the HIT MACHINE, brought to you by The Village Bar & Grill

SUNDAY, JUNE 30th General Schedule

6:00am - 8:00am 7:30am 8:00am 9:00am – 2:00pm 9:00am – 2:00pm 9:00am 9:00am 9:15am 10:00am 11:00am 11:05pm 1:00pm 2:00pm

Bus Transport to Wickiup Reservoir from T-2 at Three Rivers School Packet Pickup/Registration for 5K & 10K in Athletes Village Start of Kids 1-Mile & ½-Mile Dashes DJ on Main Stage, food and Deschutes Brewery Beer Garden Sport & Fitness Expo Start of the 5K Run/Walk in Athletes Village Start of Olympic Triathlon & Duathlon, Gull Point Boat Ramp at Wickiup Reservoir Start of 10K Run/Walk in Athletes Village Awards Ceremony for 5K on Main Stage Awards Ceremony for 10K on Main Stage First Olympic distance athlete crosses finish line (approx. time) Awards Ceremony for Olympic Triathlon & Duathlon All bikes & gear must be out of T-2 at Three Rivers School

We hope you had a great time-be sure to come back next year!!

Pacific Crest Weekend Sports Festival

Main Stage & Entertainment FRIDAY

Presented by The Village Bar & Grill 10:00am – 8:00pm Sports & Fitness Expo 10:00am – 8:00pm Food Court and Deschutes Brewery Beer Garden open

MAIN STAGE

10:00am – 8:00pm 3:00pm – 6:00pm 6:30pm – 7:00pm

Bobby Brown DJ – General announcements & interim music Radio Star band performs on the Main Stage Long Course pre-race briefing at Main Stage

Bartholomew Productions band Radio Star plays only current radio pop hits… Expect to hear Justin Timberlake, Taio Cruz, Katy Perry and Bruno Mars in the mix along with a high-energy performance!

THE VILLAGE BAR & GRILL

The Village Bar & Grill is considered Sunriver’s neighborhood restaurant and local waterin’ hole, where you can enjoy an exceptionally relaxed dining experience. The restaurant offers a lunch and dinner “American Fare” menu featuring salads, burgers, sandwiches, steaks, seafood and a variety of specialty dishes. The wine list is short, foodfriendly and unpretentious. The bar has a reputation for making great drinks and providing a fine selection of beer. The Village Bar & Grill offers sports on six TVs and the bar area features five Lottery machines. During the summer months, the Village Bar & Grill provides outdoor seating and entertainment two to four nights per week. 541- 593-1100.

Weekend Entertainment

SATURDAY

Presented by Village Bar & Grill 9:00am – 6:00pm Sports & Fitness Expo 9:00am – 8:00pm Food Court & Deschutes Brewery Beer Garden open

MAIN STAGE

7:00am & 7:30am Aerobic Warm-up 9:00am – 6:00pm Bobby Brown DJ – General Announcements and interim Hip Hop 12:00pm – 1:00pm Marathon & Half-Marathon Awards Ceremony 1:00pm – 4:00pm Stayin’ Alive band performs on the Main Stage 4:00pm – 5:00pm Long Course, Endurance Duathlon & Tri NW Long Course Award Ceremony 5:00pm – 8:00pm Hit Machine “Rocks!”

GENERAL INFO

Main Stage & Entertainment

Bartholomew Productions band Stayin’ Alive will take you back to the funky sounds of 70’s disco/ funk. In fact, they have coined the term, DiscoFunkification! Songs from Saturday Night Fever Soundtrack, Rick James, Bee Gees, Stevie Wonder, Sly and the family Stone, Wild Cherry, Kool and the Gang, etc… are all on the menu! Get yourself “DiscoFunkified!” Bartholomew Productions band, Hit Machine, has been widely renowned as the "Northwest's Favorite Party Band" headlining such notable events as Hood to Coast, Fort Vancouver Fireworks and performing at many Portland Trail Blazer playoff games. Hit Machine's playlist knows no genre boundaries as HM has always been about, "ALL things to ALL people." Any song is on the table as long as it was a major HIT! Lead singer Bart Hafeman along with Hit Machine were recently chosen to open for 80's pop sensation REO Speedwagon at the Clark County Amphitheater! Bart has a brand new album on iTunes titled "Zero Gravity" and 3 professionally produced videos on YouTube for songs off "Zero Gravity". Jennifer Batten (Guitarist for Michael Jackson/Jeff Beck) is featured on the guitar solo on cut 1 off the new cd. CD's will be for sale onsite.

IC CREST 2011 12

Pacific Crest Weekend Sports Festival

LOCATION & FACTS SUNRIVER

is located approximately 15 miles south of Bend, Oregon, just off Hwy 97 in Central Oregon. ALTITUDE: 4,200 feet. CLIMATE: Days range in the mid to upperseventies with nights cooling down to the lower to mid-forties. TRAVELING DISTANCE: Sunriver is within easy traveling distance from the following locations:

p o rt s f e s t i v a l u Boise, n rID i

334â&#x20AC;&#x2018;mi./6 hours

Portland, v a OR c a 175â&#x20AC;&#x2018;mi./3 hours

i Seattle, o n WA s

355â&#x20AC;&#x2018;mi./6 hours

ne 24-26, 2011

Vancouver, BC 503â&#x20AC;&#x2018;mi./8-3/4 hours

Eugene, OR 143â&#x20AC;&#x2018;mi./2-3/4 hours

Reno, NV 355â&#x20AC;&#x2018;mi./6 hours

Spokane, WA 418â&#x20AC;&#x2018;mi./7 hours

Yakima, WA 238â&#x20AC;&#x2018;mi. 4 hours

Missoula, MT 600â&#x20AC;&#x2018;mi./10 hours

San Francisco, CA 490â&#x20AC;&#x2018;mi./8-1/2 hours

Based on an average driving speed of 60 miles per hour.

THLON s %NDURANCE $UATHLON s -ARATHON 2UN 7ALK TRIATHLONS & DUATHLONS: The start is at NORTH WICKIUP BOAT RAMP at PIC $ISTANCE 4RIATHLON s /LYMPIC $ISTANCE $UATHLON Gull Point. This is located 3.15 miles south of FS Hwy 42 on FS Road 4260, and 1.85 miles S 3PLASH 0EDAL N $ASH s +ID S -ILE -ILE $ASH south of Twin Pines Resort. Take South Century Drive (becomes FS Hwy 42) from Sunriver approximately 25 miles to FS Road 4260, which is signed as the access road to Twin Lakes Resort. ALTITUDE: 4,700 feet. CLIMATE: Days range in the mid-seventies, with nights in the mid to lower forties.

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TERTAINMENT s &OOD &UN 'REAT #OMPETITION Presented By Festival! SUNRIVER VACATIONS â&#x20AC;&#x201C; Presenting Sponsor of the Pacific Crest Weekend Sports

Why not make a mini-vacation out of your Pacific Crest weekend? Come to Sunriver and stay a while. Choose from nearly 700 homes, condominiums and cabins managed by Sunriver Vacations*, Sunriverâ&#x20AC;&#x2122;s elite vacation rental managers. Bring your family and friends. Soak in a hot tub or get a massage. Enjoy a memorable meal and the A production of AA Sports, Ltd. scenic vistas of Sunriverâ&#x20AC;&#x2122;s unspoiled nature. Tell stories and www.sunrivervacations.com laugh together. Create an indelible memory of your Pacific Crest weekend with the help of Sunriver Vacations. All at special package rates. Contact us at 800-874-7644 or www. sunrivervacations.com. If you are interested in any type of accommodations in Sunriver, Bend and Central Oregon, Sunriver Vacations will be happy to assist you. Contact Jackie Hunt at 800874-7644 or rentals@discoversunriver.com. Athletes interested in shared housing options can contact Kristy Upham at 800-544-0300 or rentals@discoversunriver.com Be sure to let them know that you are with Pacific Crest. *Sunriver Vacations includes the following rental partners: Sunray Vacation Rentals, Discover Sunriver, Mountain Resort, Village Properties and Sunset Lodging. 2011 RANKED EVENT

Sunset Lodging

Sunriver

Sunriver Vacation Rentals . Service Sets Us Apart

CAMPING AT NORTH WICKIUP RESERVOIR (GULL POINT): The Forest Service has a campground adjacent to the T-1 (Swim / Bike Transition) start area. It can be utilized on a first come, first served basis. For more information on the Central Oregon and Bend areas, contact one of the below organizations: Camping Bend Chamber of Commerce 877-444-6777 800-949-6086 Sunriver Chamber of Commerce Central Oregon Visitors Association 541-593-8149 800-800-8334

GENERAL INFO

General Information

PACKET PICKUP/REGISTRATION

Participants can register and/or pick up their race packets on Friday, June 28, from 10:00am to 8:00pm at the Packet Pickup/Registration tent in Athletes Village or Saturday from 12:00pm to 4:00pm for Sunday races. Day of Race Packet Pickup: No packet pickup or registration for Triathlons or Duathlons on day of race. Marathon & HalfMarathon, 5K & 10K events can register and pick-up packets on the morning of their perspective events (see specific race schedules).

WRISTBANDS

All athletes receive a wristband in their packet - yellow for running events, and pink & green for Triathlon & Duathlons. The wristband allows entry into the Athlete Pavilion (which is open to PC athletes only). Long Course Triathletes & Duathletes get a pink wristband, which gives them entry into the Transitions on Friday from 12:00pm to 8:00pm, and Saturday from 6:00am to 11:00am. Olympic Distance Athletes receive a green wristband that will allow entry to T-1 (Swim / Bike Transition) on Saturday from 12:00pm to 4:00pm and Sunday starting at 6:00am. Olympic Tri/Du will not have access to T-2 (Bike/Run Transition at Three Rivers School) Saturday. Gear will need to be dropped at T-2 Sunday morning prior to leaving for the lake.

ON COURSE ELECTROLYTE

Heed Electrolyte will be provided along the course. Athletes are responsible for providing their own foods on the course.

KIDS EVENTS (See pages 20 & 21 for more details)

Pacific Crest Weekend Sports Festival would not be complete without events for the kids. PC will host two events for the kids ages 12 & under. Both events benefit the Three Rivers Care for Kids Foundation. The Kids Splash Pedal-n-Dash takes place Friday afternoon at 4:00pm at the SHARC, with the finish at the main finish line in the Athletes Village. The course is well marked and monitored, and the event is timed but non-competitive. Kids who participate will receive a commemorative T-shirt and finisher medal. Sunday, the non-competitive Kids 1-Mile and Â˝-Mile Dashes take place starting at 8:00am in the Athletes Village. Kids will receive a commemorative T-shirt and finisher medal. Packet Pickup/Registration for kidâ&#x20AC;&#x2122;s events is in the designated registration tent in Athletes Village on Friday from 10:00am - 3:00pm and at Packet Pickup/Registration on Saturday from

Pacific Crest Weekend Sports Festival

12:00pm to 4:00pm, and Sunday morning. Bring your kids and support the Three Rivers Care for Kids Programs while having some great family fun!

PACIFIC CREST WEEKEND SPORTS FESTIVAL MERCHANDISE

Each participant will receive a Pacific Crest Commemorative Tech Shirt and Finisher Medal. Other commemorative merchandise, including Finisher Shirts, can be purchased at the PC Merchandise Tent in the Sports & Fitness Expo.

LOST AND FOUND

Lost and Found is located at Packet Pickup/Registration Tent at Athletes Village. Be sure to mark all your gear with your name and race number prior to coming to the event.

VOLUNTEERS

Volunteers, including spouses and other family members of participants, or athletes who are unable to participate, are welcome and encouraged to help with the race. We need good volunteers to maintain the quality and safety of the event. If you are interested in being involved in this way, please contact our Volunteer Coordinator, Debra Martyn-Jones: Bend 541-749-8678, Email: pcvolunteers@aasportsltd.com.

SHARC - Sunriver Homeowners Aquatic & Recreation Center The SHARC is open year round, and most of the facility is open to the general public. Public areas include: indoor and outdoor recreation pools, outdoor adult hot tub, outdoor lazy river, two water slides, tot pool and sand play area, cafe, picnic area, playground, basketball court, bocce ball court, tubing hill and warming pavilion, event/meeting rooms and outdoor amphitheater. Private areas reserved for owners and their guests include a fitness center, living room and outdoor patio. The SHARC is the location of the Start Lines for the Tour de Crest Bike Rides and the Kids Splash Pedal-n-Dash held on the Friday of Pacific Crest Weekend Sports Festival.

Photo courtesy of SHARC

General Information

Ç Mark all equipment with your bib number and name to ensure lost items can be identified. Ç Be sure to bring adequate clothing - temperatures can vary from 38 to 80 degrees from midnight to mid-day. Ç Remember, we are all guests of Central Oregon and Sunriver. Please be respectful of the area by not littering or defacing property in any way. Ç• Remember to pick up your race packet at Packet Pickup/Registration, Friday between 10:00am and 8:00pm or on Saturday from 12:00pm to 4:00pm for Sunday events.

GENERAL INFO

Tips & Suggestions

PARKING

Parking is prohibited on the roadsides within Sunriver. To ensure the continuation of this great Central Oregon event, we ask that Pacific Crest participants and guests abide by ALL parking restrictions and regulations. Please park in designated parking lots/areas only! Shuttle buses are available on Saturday and Sunday.

SHOWERS

Showers are available at the SHARC. The SHARC is located 1/4 mile from the Athletes Village, along the Beaver Drive bike path. Shower passes can be picked up at the Information Tent within the Sports & Fitness Expo. Participants must bring their own towels. Rinse Showers are available at the finish line after the races.

TIMING CHIPS

Run/Walk Events: Runners/Walkers are timed using a disposable Mylaps Timing Chip placed on the back of each race bib. Do not remove the Timing Chip from the race bib. Please wear your race bib on your front, making sure it will be visible as you cross the finish line. Tri & Du Events: Tri & Du events will be timed using the ChampionChip Timing System. Participants must wear a Timing Chip on their ankle in order to receive splits and final results. This Timing Chip will need to be returned at the finish line. If you own your own Timing Chip, please provide your Chip number when registering.

RESULTS

All efforts will be made to post unofficial results, including splits, at the finish line within 30 minutes of each participant finishing the race. Final results, including individual pictures and stories, will be posted on the AA Sports web site (www.aasportsltd.com) by Monday, post race. Scan QR code (located on your race bib) with your Smart Phone to download the results.

PHOTOGRAPHY

Penrose Photography will be on the course capturing action shots. Be sure your race number is visible on your front at all times during the run so the photographer can match you with your photos. Photos can be viewed beginning Wednesday following the race on the Penrose Photography website: www.finishshots.com.

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Pacific Crest Weekend Sports Festival

SUN COUNTRY TOURS

Sun Country Tours has been creating unforgettable river adventures for fun-seeking families since 1978! This river outfitter is one of the most respected in the West, with expertly trained guides, high-quality equipment and transportation. Sun Country Tours provides access to an incredible natural paradise, giving families and friends the chance to bond through outdoor adventure. Call Sun Country Tours at 800.770.2161 or visit suncountrytours.com to find the right river adventure for your crew! Whitewater Rafting: Sun Country Tours offers four whitewater rafting trips on three rivers, including the Deschutes, McKenzie and North Umpqua Rivers. Trips range from “short and sweet,” like the Big Eddy Thriller, to the classic “wild west” Lower Deschutes All-Day Adventure. Only minutes from Bend, the Big Eddy Thriller is the most convenient trip, and easily fits into a morning or afternoon so you can explore other fun things to do in Central Oregon. All whitewater trips are appropriate for kids ages 6 and up. Cost is $46 for kids ages 6 to 12, and $53 for adults 13+. Standup Paddle Boarding: Learn to Standup Paddle in a safe and controlled environment with Sun Country Tours’ expert SUP instructors. 2-hour Group or Private lessons are available, as well as Standup Paddle Board rentals by the hour or the day, from their convenient location at Riverbend Park, operated in cooperation with Bend Parks and Recreation District. Standup Paddle Boarding is easy to learn and a lot of fun! A two-hour SUP rental is $20, and a two-hour Group Lesson is $55 per person. River Tubing: There is no better way to enjoy a hot summer day in Bend than with a leisurely float through the Old Mill District on the Deschutes River. “Float the River” like a local in professional grade float tubes, rental comes with a complimentary life jacket. Sun Country Tours offers float tube rentals from their location in Riverbend Park on the banks of the Deschutes. A two-hour rental is $10 for kids up to 12 and $15 for adults 13+. Return shuttle service is available from Cascade East Transit. Contact Sun Country Tours: 800.770.2161 or suncountrytours.com 800-770-2161 SunCountryTours.com

Tour De Crest

FRIDAY, JUNE 28 TOUR DE CREST BIKE RIDES - FRIDAY 7:30am - 26-mile & 55-mile Rides

TOUR DE CREST

Tour de Crest Packet Pickup/Registration will take place on Thursday (6/27) from 12:00pm until 5:00pm, and Friday (6/28) from 6:00am to 7:15am at Packet Pickup/ Registration located at the SHARC. AA Sports is excited to include the Tour de Crest events as part of the Pacific Crest Weekend Sports Festival. Pacific Crest brings many families to beautiful Sunriver & Central Oregon, and our goal with the two bike rides is to provide an opportunity for the nontriathletes in the family to ride on part of the Long Course Triathlon or all of the Olympic Triathlon portions of the roads the triathletes themselves will compete on during the weekend. These rides also offer an opportunity for the whole family to participate together in the same event. The roads used are well maintained, with very little traffic. The routes do not include any ultra-steep grades, and the scenery is spectacular! Make one of the Tour de Crest events part of your family getaway and enhance your enjoyment of Pacific Crest Weekend Sports Festival! Both rides start at the SHARC and finish at the official Finish Line at Athletes Village. A bike holding area will be available at the finish line. Rental Bikes are available at the Village Bike & Ski in Athletes Village.

Tour De Crest Course - 26 Mile

BEND

The Three Sisters Wilderness Area NORTH TODD LAKE

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Broken Top

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Seventh Mountain Resort

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DESCHUTES RIVER

CULTUS LAKE

South Century Drive

42 Little Cultus Quinn River

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Fall River Falls

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North Twin Lake South Twin Lake

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Start Finish Scan QR Code to view map online

TO CRESCENT, GILCHRIST CHEMULT, CRATER LAKE KLAMATH FALLS

Wickiup Junction

LAPINE

Tour De Crest 26-Mile Ride Tour De Crest Bike Ride Elevation: Start (Sunriver) 4,200 ft Highest Elevation: 4,400 ft

Tour De Crest Course - 55 Mile

BEND

The Three Sisters Wilderness Area NORTH DEVILS LAKE

Broken Top

SPARKS LAKE

Seventh Mountain Resort

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Scan QR Code to view map online

TO CRESCENT, GILCHRIST CHEMULT, CRATER LAKE KLAMATH FALLS

Wickiup Junction

LAPINE

Tour De Crest 55-Mile Ride Tour De Crest Bike Ride Elevation: Start (Sunriver) 4,200 ft Highest Elevation: 4,900 ft

TOUR DE CREST

TODD LAKE

Pacific Crest Weekend Sports Festival

Kids Splash, Pedal-n-Dash 1/2-Mile & 1-mile dash Lots of fun is in store for our Pacific Crest Kids. The beneficiary of the Kids events is Three Rivers Care for Kids Foundation. Three Rivers Care for Kids Foundation promotes the education and welfare of children in the Three Rivers area of southern Deschutes County, between Bend and La Pine. The foundation funds education and social service programs for children and acts as an advocate for actions and issues that positively impact children and their families. For more information about the Three Rivers Care for Kids Foundation. All Kids events are non-competitive. Each participant receives a commemorative finisher medal and t-shirt, as well as plenty of applause when they cross the Finish Line. Registration for Kids events takes place at the Packet Pickup/Registration tent on Friday (for the Kids Splash Pedal-n-Dash); and Friday, Saturday and Sunday for the ½-Mile and 1-Mile Dashes. Please note: registration closes 30 minutes prior to the start of each event.

Photo courtesy of www.finishshots.com

FRIDAY, JUNE 28, 4:00pm

KIDS SPLASH PEDAL-N-DASH – ages 12 & under

Our traditional Splash Pedal-n-Dash is staged at the SHARC, within walking distance of the Athletes Village. Kids start the event in the SHARC Amphitheater by maneuvering through an inflatable obstacle course and wading pools. Then they’re directed to the parking lot transition to get their bikes. Older racers, ages 9 to 12, exit the parking lot on the north and circle the SHARC, then follow the bike path to the back side of the Community Church parking lot. Younger racers, ages 4 to 8, exit the parking lot on the south and ride on the bike path to the back side of the church. Kids enter the transition at the church and are directed out on the run path along Abbot Drive, toward the Finish Line at Athletes Village. Access to and from the SHARC is via the Beaver Drive path. Parents can meet their children at the Finish Line. Below is a guideline for the transition areas, start times and how to prepare your child for this event. Maps will be provided at the Packet Pickup/Registration tent. 2:00pm Transition area at SHARC opens for bike check-in. Place your child’s bike on the parking line behind their age cone. Handlebars should be facing north for ages 9 to 12 and south for ages 4 to 8. PLEASE HOLD ONTO YOUR CHILD’S BIKE HELMET, AS THEY WILL NEED TO WEAR IT AT THE START THE SPLASH. 3:45pm Transition area closes. All bikes must be staged in the transition area at this time. Parents should be in the spectator area in the SHARC Amphitheater. Please do not climb over, under or through the fencing/flagging. Please DO NOT allow kids to get close to the red timing mats by the pools before the start of the event, as their time will be activated. If you want two of your children to go together, and they are in different age groups, please have them start with the younger group. All starts are in a time-trial format, two starting at a time through the slide/wading pools. Kids must have their SHOES, BIB AND BIKE HELMET ON AT THE START.

Kids Splash Pedal-n-Dash, 1/2-Mile & 1-Mile Dash 4:00pm:

Group 1: Age 11 & 12 (no parents) Group 2: Age 9 & 10 (no parents) Group 3: Age 7 & 8 (no parents) Group 4: Age 5 & 6: (no parents) (Exceptions made for children not ready to venture out on their own. Check in at splash start with a race staff member when it is your child’s turn). Group 5: 4 & Under (w/parents) - Parents walk beside pools and stay with kids on course

Bikes may be picked up from the Community Church parking lot transition area after the event is completed. Parents may watch and take pictures from behind the fencing/flagging during the Splash and as the kids begin the Pedal (bike) leg of the race. Parents may meet up with their kids on the run course, or they can take the Beaver Drive path to the Athletes Village to meet their kids at the finish line. Always use gates to cross, and do not cross over, through or under any fencing/flagging. This is necessary to maintain a safe environment for all.

SUNDAY, JUNE 30

8:00am — 1/2-Mile & 1-Mile Dash For both Kids Dashes, participants gather at the official Finish Line at the Athletes Village. Instructions will be given before each group start. The course is well-monitored and takes place on the wide, paved bike paths.

Three Rivers Care for Kids is the proud of Kids Three Riverssponsor Care for the Splash, Pedal and is the proud sponsor of Dash event. Pedal and the Splash,

Dash event.go to the Three All proceeds Rivers Care for Kids Foundation All proceeds go to the Three which helps nearly 1,000 kids in Rivers Care for Kids Foundation the Sunriver area. which helps nearly 1,000 kids in themore Sunriver area. Jim Manary For info, contact at 541-408-7747

Thank you to all of the contestants,

AA Sports and Vacations Thank you to allSunriver of the contestants, AA andopportunity. Sunriver Vacations for Sports this great for this great opportunity.

Have a great race!

KIDS RACES

Safety tip: Write your name and cell phone number on the back of your child’s race bib and bike bib at the registration table.

Pacific Crest Weekend Sports Festival

Bus to Lake & Tri/Du Bag Pick-up at T-2 at Food & Beverage Three Rivers School in Sunriver Buiness District See pg 6 1 Café Sintra 7 2 El Caporal Sunriver ABBOTT HOUSE 3 Good 2 Go 44 4 Goody’s 6 5 Hot Lava Baking & Coffee 6 Marcello’s (Italian) 7 South Bend Bistro 8 Sunriver Brewing Co. 9 Sunriver Country Store 17 21 10 Village Bar & Grill 26 19 Bldg. Bldg. 45 25 9 28 24 18 2 25 Bldg. 1

Personal Services & Info 66 Bank of the Cascades 67 Obsidian Hair Spa 68 Rediscover Sunriver Village Construction Office 69 Sunriver Chamber 70 Village at Sunriver Office Alpine Entertainment Walksh Law Firm, LLC BEAVER DRIVE 71 Wells Fargo ATM

R Retail A S 16 Artists’ Gallery Sunriver RO D E Co. 17 Black Diamond Jeans 18 Flowers in Sunriver Village 6 19 The Hook Fly Shop Bldg. 1 20 The Lazy Daisy M 68 21 The Oregon Store 22 Sebastian’s Healthy Pet Food & Supply 50 23 Signature Imports 24 Styxx and Stones Scan QR Code to visit SROA website 25 Sunriver Books & Music 26 Sunriver Rock & Gem 27 Tumbleweed Toys 28 Your Store

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10K Start

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Scan QR Code to view map online

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Athletes Village Event Legend A Athlete Pavilion/Post-Race Food & Recovery H Bike Transport B Finish Line for all races 66 C Medical/Massage Bldg. D Finish Line Water 12 E Finish Line “Rinse” Shower 1/2 Marthon Start Q F Kids Village G Information (Race) BE AV E RH Packet Pickup/Registration D RLost & Found IVE I Sports & Fitness Expo J Results Posting Real Estate K Concessions/Village Bar & Grill 56 Amerititle L CogWild 57 Cascade Sotheby’s International M 5K Start Realty N 10K Start 58 Discover Sunriver Vacation Rentals O Marathon Start 59 Eagle Commerical Real Estate P Volunteer Checkin/ 60 Prudential NW Q Half-Marathon Start 61 Sunset Lodging in Sunriver R Bike Valet L Cog Wild

Pacific Crest Weekend Sports Festival

Be sure to visit the wide variety of vendors in our Sports & Fitness Expo! DISCOVER SUNRIVER – Official Pacific Crest Accommodations Sponsor, lodging information MUSCLE MILK – Official and Exclusive Protein Sponsor, Muscle Milk product sampling DESCHUTES BREWERY – Official and Exclusive Beer Sponsor, Deschutes Brewery Beer Garden CLIF BAR – Official and Exclusive Bar & Energy Gel Sponsor, sampling of bars, gels, chews VILLAGE BAR & GRILL – Official Food & Entertainment Sponsor, beer & food sales ATHLETES LOUNGE – Bike Tech Support Team, triathlon accessories COG WILD – Bike transport FIT RIGHT – Shoes, apparel, accessories FRANZ BREAD – Product Sponsor, sampling of Franz Bakery products JAMBA JUICE – Product sampling of Jamba Juice smoothies ALPINE SUNGLASSES – Sunglasses BOB’S RED MILL – Sampling gluten-free muesli, oatmeal COLUMBIA SPORTSWEAR – Omni-Freeze ZERO fabric, apparel, ice pops COVA – Central Oregon Visitors Association information, maps, visitor guides ENDURANCE PRODUCTS – ReplaceSR – sustained releaseelectrolyte replacement GYPSY RUNNER – Clothes, decals, hats, jewelry LACHELLE’S SNOWY TREATS – Flavored shaved ice, lemonade, water LESANTE NUTRITION – Bend Again MSM products LEUKEMIA & LYMPHOMA SOCIETY’S TEAM IN TRAINING - Information LUSTRE CRAFT – American made waterless, greaseless cookware MAUI WOWIE SMOOTHIES & COFFEE – Smoothies and coffee NATIONAL MS SOCIETY – Information NIKE FOOTWARE PRODUCT TESTING – Footwear testing, recruiting testers PEARL IZUMI – Sports apparel and accessories ROOSPORT – The RooSport magnetic pouch RUN PRETTY FAR – Love. Joy. Color. Running. Apparel. SCOTT/FOOTZONE – Sponsor, shoes and apparel SUBARU OUTDOOR GAMES/BEND RADIO GROUP – Info on Subaru Outdoor Games, SWEATHAWGS – Ultra absorbent and wicking helmet liners SWEET SPOT SKIRTS – High quality reversible skirts for active women THE STICK – The Stick, self-massage tool TOO COOL T-SHIRT QUILTS – Quilts made from your favorite t-shirts WYVERN RUNNING – Sunglasses, running accessories, apparel, gift items

Long Course Triathlon & Endurance Duathlon

Long Course Triathlon & Endurance Duathlon The Pacific Crest Long Course Triathlon is hailed as one of the most scenic courses in the country. It also serves as the TRI NorthWest Long Course Championship.

DATE & START TIMES

Saturday, June 29 Long Course Triathlon — 9:00am (in waves) Endurance Duathlon — 9:00am (Time Trial start)

2013 RANKED EVENT

DISTANCES

Long Course Triathlon — 1.2-mile Swim; 58-mile Bike; 13.1-mile Run Endurance Duathlon — 58-mile Bike; 13.1-mile Run

START LOCATION

Both triathlon & duathlon starts are at Gull Point Boat Ramp at North Wickiup Reservoir (T-1) in the heart of the Cascade Mountain Range, and finish in Athletes Village/Sunriver Village in beautiful Central Oregon, just 15 miles south of Bend.

Friday from 10:00am until 8:00pm at the Packet Pickup/Registration tent in Athletes Village. Packets not picked up on Friday will be taken to T-1 on Saturday morning by 6:30am.

PRIZE MONEY

The Pacific Crest Long Course Triathlon offers a prize purse for the overall males and females. 1st Place = $1,000 2nd Place = $650 3rd Place = $450 4th Place = $250 5th Place = $150 Total = $2,500 x 2 (Males & Females) = $5,000

BIKE SHIPPING

Athletes who wish to ship their bikes ahead of the event can contact Village Bike & Ski in Sunriver, Oregon (located at the Sunriver Athletes Village) to arrange for payment terms and proper instruction. Village Bike & Ski requires that athletes who ship their bikes sign a release waiving the shop of any liability regarding the condition of the bicycle when it arrives. Call 541-593-2453 or visit their website at www.villagebikeandski.com for more information or to arrange for bike shipment.

Photo courtesy of www.finishshots.com

LONG COURSE TRI/DU

PACKET PICKUP

Pacific Crest Weekend Sports Festival

BIKE TRANSPORT TO T-1 (Swim / Bike Transition) at Gull Point Boat Ramp at Wickiup Reservoir

Arrange to have your bike transported to T-1 to eliminate the need to travel to the lake prior to the race. Bring your bike to the Cog Wild Shuttle booth at the Athletes Village after you pick up your race packet and put your number on your bike. Cog Wild will safely transport your bike to T-1 for $10 per bike, where it will be placed at your transition space. Bike transport for Saturday racers is Friday from 10:00am - 6:00pm. Email Cog Wild at info@cogwild.com with the day you need a shuttle. Shuttling without pre-confirmation can be arranged by visiting / bringing your bike to the Cog Wild booth in Athletes Village Friday. Location of Bike Drop-off: See Village Map on Page 23, location L.

SCHEDULE â&#x20AC;&#x201D; FRIDAY

Athletes must be wearing their pink wristbands (provided in race packet) in order to enter the transition sites 12:00pm 6:30pm 8:00pm

T-1 (Swim / Bike Transition) & T-2 (Bike / Run Transition) opens for athlete set up Pre-race briefing at main stage T-1 closes, T-2 closes

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SCHEDULE â&#x20AC;&#x201D; SATURDAY (RACE DAY)

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T-2 (Bike / Run Transition) opens (pink bands only) Body marking & gear setup at T-2 begins (pink bands only) Buses begin leaving from T-2 to transport participants and spectators to Gull Point Boat Ramp T-1 (Swim / Bike Transition) opens (pink bands only) All Triathletes & Duathletes must be body-marked and checked in at check-in tent at Gull Point Boat Ramp Pre-race briefing at the Start Line Start of Long Course Triathlon & Endurance Duathlon Buses leave Gull Point to return spectators and support people to T-2 at Three Rivers School (approx. time) First bike back to T-2 (approx. time) First Endurance Duathlete finishes (approx. time) First Long Course Triathlete finishes (approx. time) Long Course Triathlon/Endurance Duathlon Awards Ceremony Pacific Crest Last participant crosses the finish line (approx. time) ;]VZQ^MZÂ&#x152;7ZMOWVÂ&#x152; T-2 at Three Rivers School closes Presented By The Pacific Crest multisport events are under Special Use permit from the Deschutes National Forsest. www.sunrivervacations.com

Long Course Triathlon & Endurance Duathlon

2012 CHAMPIONS

In 2012, the bike course was officially shortened due to weather conditions, times reflect shortened course. (2012 course distances: 1.2-mile swim, 28-mile bike, 13.1-mile run. 2011 winning times are listed for reference.) Long Course Triathlon Overall Male: Kevin Everett, 2:56:02, Boise, ID (2011 Overall winning time: 4:12:10) Overall Female: Mackenzie Madison, 3:36:06, Eugene, OR (2011 Overall winning time: 4:45:56) Overall Masters Male: Tom Campbell, 3:12:22, Renton, WA (2011 Overall winning time: 4:44:42) Overall Masters Female: Joanne Gilchrist, 3:39:19, Chico, CA (2011 Overall winning time: 5:07:35)

Endurance Duathlon Overall Male: Jeff Mutchie,2:44:50, Nampa, ID (2011 Overall winning time: 3:57:45) Overall Female: Linnea Alvord, 3:08:05, Portland, OR (2011 Overall winning time: 5:09:32) Overall Masters Male: Jeff Mutchie, 2:44:50, Nampa, ID (2011 Overall winning time: 4:19:28,) Overall Masters Female: Linnea Alvord, 3:08:05, Portland, OR (2011 Overall winning time: 5:21:29)

LONG COURSE TRI/DU

Tri NW Regional Long Course Champions Overall Male: Kevin Everett, Boise, ID Overall Female: Mackenzie Madison, Eugene, OR Overall Masters Male: Tom Campbell, Renton, WA Overall Masters Female: Jonna Skokan, Seattle, WA

COURSES

SWIM — 1.2 miles — Participants make one clockwise diamond-shaped loop in the crystal clear waters of Wickiup Reservoir at Gull Point. MARKING: Large buoys designate the swim course. Kayakers, medics, and the Coast Guard Reserve are positioned on the water to support the swimmers. WMI and La Pine Fire & Rescue are present on the beach to provide medical / safety support. WATER TEMPERATURE: Water temperature is expected to be in the lower to mid-60. The lake temperature will be taken on Friday (posted at the info tent in Athletes Village) and the morning of the race. Wetsuits are recommended. Practice swimming prior to race day is at your own risk. BIKE — 58 miles —A scenic point-to-point course that travels over gently rolling hills prior to three hard climbs as you make your way around Mt. Bachelor. Cyclists leave the transition zone and ride for approximately 3.15 miles and turn left onto FS Hwy 42. Riders travel another 4.55 miles, cross the Deschutes River, then turn right onto FS Hwy 46 (the Cascades Lakes Hwy). It’s another 32.8 miles before the next (right) turn onto FS Hwy 45. Within this section there will be long stretches of flat to gently rolling hills, followed by three challenging climbs. It continues with a 2.5-mile steep decline to the intersection of FS Hwys 45 & 46. The decline flattens out considerably after making the turn onto FS Hwy 45, but continues for another 10 miles or so. After turning left onto FS Hwy 40 at about

Pacific Crest Weekend Sports Festival

the 51.9-mile mark, it is relatively flat for the final 4.4 miles, finishing at T-2 at Three Rivers School in Sunriver Business Park. BIKE ELEVATIONS: The first climb begins just past Elk Lake Resort, approximately 27 miles into the bike course. Just north of Elk Lake, the course begins to climb for approximately 650 ft, passing Devils Lake before reaching a flat spot, then climbing again to Todd Lake (elev. 6,150 ft). Next is another flat spot, at about the 35-mile mark, before the final climb to the entrance to Mt. Bachelor (6,500 ft, about 38 miles into the ride). Riders will enjoy a 14+ mile downhill section. The first 2.5 miles are steep with a sharp 90-degree turn onto FS Hwy 45. *CAUTION: The 14-mile downhill section includes a 90-degree right hand turn from FS Hwy 46 (Cascades Lakes Hwy) onto FS Hwy 45. Please slow down when making this turn. A sign “Slow Down” is placed ¼-mile prior to this turn. Please use common sense and reduce your bike speed appropriately in order to make a safe turn. EMS support is located along the bike course. BIKE COURSE HYDRATION STATIONS: Water and Heed Electrolyte will be available at the hydration stations. (Note: participants must toss empty water bottles to the Hydration Station personnel before receiving a new one - this is to prevent debris along this scenic highway.) Do not expect to have your tossed water bottles returned to you. Hydration stations are located at approximately the 17.1-mile, 31.4-mile and the 38-mile mark locations. They are located at wide turnouts in the road and on an incline, so it should not be necessary for you to slow down. Participants are responsible for carrying their own food supplements. DO NOT LITTER the roadway with any bottles or wrappers. Littering is an automatic disqualification as it affects our ability to maintain a permit with the USFS. Porta Potties are located at each hydration station. RUN – 13.1 miles - From T-2, participants run a 13.1-mile course circling Sunriver on wide, paved, very scenic asphalt bike paths, through meadows and forests, past rivers, beautifully landscaped golf greens and summer homes. MARKING: The run course is marked with white lime and pink directional signs, and monitored by volunteers. Each mile is marked with a purple mileage sign. The run course, including mile markers, will be marked by Thursday morning. PORTA POTTIES: Located approximately every mile at each hydration station. A CLIF SHOT Energy Zone with CLIF SHOT Energy Gels is located just before mile 9. COMMUNICATIONS: Every hydration station on the run course has radio communication with the finish line and the course managers. Contact someone at a hydration station if you need assistance. THE START: Participants should be positioned at the race start by 8:45am for pre-event instructions. TRIATHLETES: Wave starts will be noted on your race packet and posted on the website. The first swim

Because You Have Too Many T-shirts! www.TooCoolTshirtQuilts.com

Bike Course - Long Course Triathlon & Endurance Duathlon

BEND

The Three Sisters Wilderness Area NORTH TODD LAKE

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SPARKS LAKE

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LAPINE

Scan QR Code to view map online

Pacific Crest Long Course/Endurance Du

Start Finish

Long Course Triathlon & Endurance Duathlon Bike Course Elevation: Start (Transition #1) 4,700 ft Highest Elevaton: 6,400 ft Finish (Transition #2) 4,200 ft

Run Course - Long Course Triathlon & Endurance Duathlon TRAILS TO BENHAM FALLS

Scan QR Code to view map online

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Long Course/Endurance DU (13.1 Mi.) run course

Long Course Triathlon & Endurance Duathlon

wave will leave at 9:00am. DUATHLETES: 9:00am Time-Trial start with two riders starting approximately every 15 seconds. Cyclists form two parallel lines six feet back from the bike start timing mats. Order is first in line, first to depart. EQUIPMENT/ITEMS AT TRANSITION AREAS & FINISH LINE: All participants should bring two large towels (one for each transition area). These are to be used to designate your space at your assigned bike rack (based on race number). Participants receive one plastic bag with their race number on it at packet pickup. This bag is to be used at T-1 (Swim / Bike transition) to contain all your personal items (including wetsuit) for transport back to T-2 at Three Rivers School. Each participant MUST place all their personal items in their bag themselves, and then tie the bag closed. Loose items will be turned in to Lost & Found at the Village (Packet Pickup/Registration Tent). Participants are to bring their run items to T-2 between 12:00pm and 8:00pm on Friday, or between 6:00am and 8:00am on race day. All personal items must be picked up at T-2 within two hours after completing the race, or no later than 6:00pm. IMPORTANT: All personal items must be marked with your race bib number. For the safety of your equipment, only participants are allowed to pick up their equipment by displaying their race number and wristband.

LONG COURSE TRI/DU

T-1 (SWIM / BIKE TRANSITION) at North Wickiup Boat Ramp: A hydration station with water and Heed Electrolyte is located at T-1. Swimmers exit the water and cross the timing mats on their way to the transition area. TEAMS must make a conversion by touching fingertips in the designated location (sign will indicate “Team Tag”) at each transition. The finishing swimmer for each team must turn in their Timing Chip at T-1. Participants must place all of their belongings into the plastic bag marked with their race number and tie it closed prior to exiting the transition area to begin the bike leg. Race Officials are not responsible for any unmarked, non-bagged items left at the transition zone. Loose/unmarked items will be taken to Lost & Found in Athletes Village (Packet Pickup/Registration Tent). The bag containing your personal items will be transported back to T-2 at Three Rivers School for pick up after completing the race. Participants must walk or run their bike out of the transition area and cross the timing mats before mounting their bike (just past “Bike Mount” sign), and helmets must be worn and fastened prior to mounting your bike. T-2 (BIKE / RUN TRANSITION): T-2 is located at Three Rivers School at the Sunriver Business Park. A hydration station with water and Heed Electrolyte, as well as Porta Potties, is located at T-2. Participants need to have staged their run equipment at the transition area prior to leaving for the lake and the start of the race. Cyclists must dismount their bike prior to entering the transition area and crossing the timing mats. Participants must place all of their belongings on their towel at their designated bike rack location. This helps ensure that the athletes on either side of you do not mistakenly pick up your belongings. After making the transition, runners will exit the transition area running over a second set of timing mats and follow the markings directing them to the Sunriver bike path for the half-marathon run. TEAMS: The cyclist must make the conversion by touching the fingertips of their teammate at the designated (Team Tag) location. The cyclists for each team must turn in their Timing Chip at the team holding area in T-2. SPECIAL NOTE: Absolutely No Parking is permitted on South Century Drive next to the T-2 Transition.

Pacific Crest Weekend Sports Festival

YOUR RACE PACKET: Packet pickup is held on Friday from 10:00am until 8:00pm at Packet Pickup/Registration in Athletes Village at the designated tent. There is no day of race registration or packet pickup. Packets not picked up will be at the lake race morning by 6:30am. RACE BIB NUMBER: Place your bib number on either your race belt or on a piece of clothing to be worn during the run portion of the event. Your bib number must be visible on your front during the run and when you cross the finish line. This number should be placed on all personal items to be used during the event for identification purposes. Race belts may be purchased at the Pacific Crest merchandise tent in the main Sports & Fitness Expo area. WRISTBAND: All Long Course triathletes and Endurance duathletes will receive a pink wristband at packet pickup, which should be worn at all times. This band identifies you as a race participant and assures that you receive entry into the race areas at designated times. BIKE & HELMET NUMBERS: Each participant receives a bike and helmet number corresponding to their race number. Attach the bike number to your bike prior to checking it in at the lake, and place the helmet number on the front of your helmet prior to the start of the race. PLASTIC BAG: Each participant receives one plastic bag, clearly marked with their race number, to be used at T-1. All participants are responsible for placing their personal items into their pre-marked bags and tying the bag closed prior to leaving the transition area during the race. The bag will be transported to T-2 at Three Rivers School for pickup after the race. It is very important that all personal items are marked with your race number. SWIM CAPS (Triathletes): Swim caps are provided based on individual wave starts and must be worn and visible during the swim. DO NOT start outside of your designated wave start. Doing so may result in a DQ.

TRANSPORTATION:

EQUIPMENT TRANSPORT TO THE LAKE: Participants are responsible for transporting their bike and equipment to the reservoir prior to the start of the race. Security will be at the lake starting at 12:00pm on Friday. All bikes and gear left overnight at T-1 will be in a lighted area and guarded by security personnel. NOTE! Due to limited parking, it is recommended that all participants bring their bikes to T-1 on Friday and take the shuttle bus to the reservoir Saturday morning. This also allows a preview of the bike course. (As an alternative, please see the bike transportation service that is available under â&#x20AC;&#x153;Bike Transport to Lakeâ&#x20AC;? on page 26). BUS TRANSPORT TO THE LAKE: Buses are available to transport participants and/or guests who have a pre-purchased bus pass to Gull Point Boat Ramp at Wickiup Reservoir. Buses will pick up passengers at T-2 at Three Rivers School. The first buses will leave at 6:00am with an approximate arrival time of 6:30am, and the last bus will leave at 8:00am with an approximate arrival time of 8:30am. The return bus for spectators will leave the lake at approximately 10:30am from North Wickiup Boat Ramp, returning to T-2. IMPORTANT: If you are taking the bus to the lake, please confirm your pre-purchased

Long Course Triathlon & Endurance Duathlon

bus space and time Friday at the Information Booth in Athletes Village. NOTE: Estimated Bus times may vary do to unforeseen circumstances. PARKING AT THE LAKE: Parking at North Wickiup Boat Ramp is limited. We recommend taking the bus. NO participants/spectators may park within the boat ramp parking lots themselves as the lower lot is used for the transition zone and the upper lot must be left available for general public lake users (permit requirement). Parking officials will be onsite to assist you in parking. VERY IMPORTANT!! Do not park on the either side of FS Rd 4260 or within the campgrounds just to the north of the transition zone. You will be asked to move your vehicle immediately or you will be ticketed if your vehicle is left unattended. Please utilize the parking area permitted to the race by the US Forest Service. Maintaining the permit for this event will depend on your cooperation with these regulations.

Photo provided by AA Sports

DIRECTIONS TO THE NORTH WICKIUP BOAT RAMP: From Sunriver follow Spring River Rd west for 0.6 miles and turn left (south) onto Century Dr. Continue on Century Dr for 3.05 miles, and turn right (west) continuing on Century Dr. Continue west for 18.25 miles to FS Rd 4260 and turn left onto FS Rd 4260 - this is the turnoff for Twin Lakes. Continue of FS Rd 4260 for 3.20 miles past twin Lakes Lodge to parking on FS Rd 4262.

LONG COURSE TRI/DU

We highly encourage all athletes to bring their bike to T-1 on Friday between the hours of 12:00pm and 8:00pm. The bikes will be kept under lights and guarded by security officials until Saturday morning. Spectator vehicles are not permitted to follow the cyclists on the bike course. This is for the athletes’ safety and enjoyment. There are few bike lanes and very few places to pull over and cheer. So, following the bikes only leads to a congested and more dangerous ride for the participants.

PRE-RACE PREPARATION Notes · Ensure that your bike is in good working condition. Bike Tech (Athletes Lounge) will be on-site at Packet Pickup/Registration Friday and at T-1 (Swim / Bike Transition) starting at 6:30am race day. · Wristbands are color coded by day - Olympic distance athletes (green) are not allowed in the transition T-1 until 12:00pm on Saturday. Long Course distance athletes (pink) are not allowed in the T-1 after 12:00pm on Saturday. · Attend the pre-race briefing on Friday night at 6:30pm by the Main Stage in Athletes Village. · Be sure to keep well-hydrated. · Pick up your packet and Timing Chip on Friday between 10:00am and 8:00pm at Packet Pickup/Registration in Athletes Village. · Mark all your personal property with your name and race bib number. · If you plan to take the bus to the lake, please reserve your space prior to race weekend. Your pre-paid bus ticket will be in your packet. On race day, check in at least 15

· · ·

Pacific Crest Weekend Sports Festival

minutes prior to your scheduled bus departure time. If there are any open bus times race weekend, they will be available for purchase at the Info Booth located in Athletes Village. · Pin your bib number on a garment/race belt you will wear during the run. The bib must be placed on the front of your body, clearly visible as you cross the finish line. · Set up your run gear at the T-2 (Bike / Run Transition) at the Three Rivers School in Sunriver Business Park on Friday between the hours of 12:00pm and 8:00pm, or on race day morning prior to departing for North Wickiup Reservoir. · Put your bike number (found in your race packet) on your bike prior to bringing it into the transition zone at the lake, or before delivering it to the Cog Wild booth in Athletes Village for transport. · Be sure that you have handlebar end plugs secured on your bike. Plugging the ends of your handlebars is required for safety. · Check-in at the participant check-in area at the lake to get your body marked no later than 8:30am. Make sure the markings are in the correct locations - race number on left calf and age on right calf. (Age is for your competitive benefit and is not a requirement.) · Have at least two full water bottles secured to your bike. · Find your pre-assigned bike space, and arrange your Photo courtesy of gear properly at each transition area. www.finishshots.com · Be sure you are familiar with the Rules of Competition. Tri NW Rules apply, and can be viewed at www.trinw.com. Prior to starting the swim, all participants must have their Timing Chip securely fastened to their ankle, and it must be worn for the duration of the event. It is appropriate to wear it under your wet suit. RELAY TEAMS: Each team member must wear their own Timing Chip. Team members: be sure to turn in your assigned Timing Chip at the hand-off location within the transition zone. Report to the beach starting area at least 15 minutes prior to the start of the race. Listen carefully to all pre-race instructions. Once the race has started, be careful and considerate of volunteers, spectators and fellow competitors. Have a fun race!

PRACTICE SWIMMING at the LAKE: The event provides no lifeguards or medical personnel at the lake prior to race day. Crew members will be placing the buoy markers and buoys for observational purposes only. Any athlete wishing to swim prior to the dayof-race does so at their own risk. Be aware that Wickiup Reservoir is a popular fishing spot and boaters are not accustomed to encountering swimmers. Also, boats returning to the boat ramp may be travelling at a higher rate of speed than normal.

Long Course Triathlon & Endurance Duathlon

POST-RACE NOTES

LONG COURSE TRI/DU

· At the completion of your race, turn in your Timing Chip to the Finish Line officials. Teams: Swimmers return their Timing Chips at T-1; cyclists turn Timing Chips in at T-2. Participants will be charged $30 for any Timing Chips not returned. · If you need medical assistance at any time, ask a finish line official to lead you to the medical area. · Drink sufficient fluids to maintain body equilibrium. If it is unusually humid or warm, be sure to drink lots of water. · To collect your bike and racing gear, go to the T-2 area with your bib number and wristband. Only participants with a race bib number and correct color wristband will be allowed in the transition areas. The transition area will be staffed with security officials and volunteers. · T-2 closes at 6:00pm. Competitors must remove all their gear prior to 6:00pm. · If you discontinue the race, please notify an official on the course or at the finish line and return your Timing Chip at the finish line. · In the case of reported race violations; decisions by race management are final and binding.

Pacific Crest Weekend Sports Festival

Marathon & Half-Marathon

Marathon & Half-Marathon DATE & START TIMES

Saturday, June 29 Marathon - 7:30am Half-Marathon - 8:00am

DISTANCES

Marathon - 26.2-mile Run/Walk (Certified and a Boston Qualifier) Half-Marathon - 13.1-mile Run/Walk (Part of Bakers Dozen)

START LOCATION

The Marathon and Half-Marathon start at Athletes Village. Pre-race announcements will be held at the Main Stage. To get to the start, go toward the Finish Line (through the Sports & Fitness Expo) and follow the Start signs to the official Start Line.

PACKET PICKUP/REGISTRATION

SCHEDULE 6:30am 7:15am 7:20am 7:30am 7:45am 7:50am 8:00am 8:45am 9:15am 10:40am 12:00pm

Packet Pickup/Registration in Athletes Village Marathon Runners/Walkers to the Start Line Marathon Pre-Race Briefing Marathon Runners/Walkers start Half-Marathon Runners/Walkers to start line in Athletes Village Half-Marathon Pre-Race Briefing Half-Marathon Runners/Walkers start First Marathoner runs past Athletes Village to start second loop (approx. time) First Half-Marathoner crosses the finish line (approx. time) First Marathoner crosses the finish line (approx. time) Awards Ceremony for Marathon/Half-Marathon on Main Stage

Photo courtesy of www.finishshots.com

MARATHON & 1/2

Packet Pickup/Registration is held in the Athletes Village Friday from 10:00am to 8:00pm, and Saturday morning at the times noted below. Technical items in your race packet will include: Race Bib with Timing Chip attached (Chip must stay on the Bib) and color-coded yellow wristband, which gets you into the Athletes-only Pavilion. Pre-race announcements and Aerobic Warm-ups will be presented from the Main Stage on Saturday at 7:00am and at 7:30am.

Marathon & Half-Marathon Course TRAILS TO BENHAM FALLS

Scan QR Code to view map online

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Sunriver Traffic Circles

1/2 Marathon & 1st Loop Marathon 2nd Loop Changes for Marathon Only

Marathon & Half-Marathon

COURSES

The Marathon (26.2 miles) & Half-Marathon (13.1 miles) circle Sunriver on wide, paved, very scenic asphalt bike paths. Marathoners receive their Half-Marathon split when passing Athletes Village to head out on a second loop around this beautiful course, which takes you through meadows and forests, past rivers, beautifully landscaped golf greens and summer homes. HYDRATION STATIONS, with water and Heed Electrolyte, as well as PORTA-POTTIES are located approximately every mile. MARKING: The run course is marked with white lime and pink directional signs and is monitored by volunteers. Each mile is marked with yellow mileage signs for the marathon, and blue mile marker signs for the Half-Marathon. The run course and mile markers will be set by Thursday morning. COMMUNICATIONS: Every hydration station on the run course has radio communication with race officials at the Finish Line and with the Course Manager.

AWARDS

ST 2011

Awards for the Marathon and Half-Marathon will be presented to the Overall Male and Female, and the Overall Masters Male and Female Champions. (1st place overall male and female and masters male and female will be removed from the individual age division awards). The top three males and females in each individual age division (including Clydesdale & Athena divisions) will also receive awards.

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AGE DIVISIONS: Individual: 15 & under, 16-19, 20-24, 25-29, 30-34, 3539, o 40-44, n s 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+, Optional Divisions: Clydesdales (men 198 lbs & over) & Athena (women 150 lbs & over).

2011

2012 CHAMPIONS

MARATHON & 1/2

MARATHON: Overall Male: Brendan Lunty, 2:45:13, Camrose AB Overall Female: Tamara Starr, 3:34:26, Talent, OR ON 2UN 7ALK Overall Masters Male: Brian Baker, 3:22:48, Boise, ID CE $UATHLON Overall Masters Female: Terri Libert, 3:57:05, Eugene, OR -ILE $ASH HALF-MARATHON: Overall Male: Santiago Ocariz, 1:16:14, Bend, OR Overall Female: Jennifer Seibel, 1:27:19, West Linn, OR Overall Masters ;]VZQ^MZÂ&#x152;7ZMOWVÂ&#x152; Male: Jeff Nielsen, 1:26:12, Corvallis, OR Overall Masters Female: Karly Nash, 1:34:36, Bend, OR

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OMPETITION

Pacific Crest Presented By

2011 RANKED EVENT

AA Sports, Ltd.

www.sunrivervacations.com

Photo courtesy of www.finishshots.com

Pacific Crest Weekend Sports Festival

Olympic Triathlon/Duathlon DATE & START TIMES

Sunday, June 30 Olympic Triathlon — 9:00am wave start Olympic Duathlon — 9:00am Time-Trial start

DISTANCES

Olympic Triathlon — 1.5k Swim – 28-mi Bike - 10k Run Olympic Duathlon — 28-mi Bike - 10k Run

START LOCATION

The start location for the triathlon and duathlon is at Gull Point Boat Ramp at North Wickiup Reservoir, in the heart of the Cascade Mountain Range, and both finish in Sunriver Athletes Village, in sunny Central Oregon, just 15 miles south of Bend.

PACKET PICKUP/REGISTRATION

Participants can register and/or pick up their race packets on Friday from 10:00am to 8:00pm or on Saturday from 12:00pm until 4:00pm at the Packet Pickup/Registration tent in Athletes Village.

BIKE SHIPPING

Athletes who wish to ship their bikes ahead of the event can contact Village Bike & Ski in Sunriver, Oregon (located at the Village) to arrange for payment terms and proper instruction. Village Bike & Ski requires that athletes who ship their bikes sign a release waiving the shop of any liability regarding the condition of the bicycle when it arrives. Call 541-593-2453 or visit www.villagebikeandski.com for more information or to arrange for bike shipment.

BIKE SHUTTLE TO T-1 (SWIM / BIKE TRANSITION) AT GULL POINT BOAT RAMP AT WICKIUP RESERVOIR

Have your bike transported to T-1 to eliminate the need to travel to the lake prior to the race. Bring your bike to the Cog Wild Shuttle booth in the Athletes Village after picking up your packet and putting your number on your bike. Cog Wild will safely transport your bike to T-1 for $10 per bike. The bike will be placed at your transition space. Bike transport for Sunday racers is Saturday from 12:00pm until 4:00pm. There is also a Saturday morning bike shuttle from Bend for Sunday racers. Email Cog Wild at info@cogwild.com with your contact information and the day you need a shuttle. Participants can utilize the bike shuttle without pre-confirming by visiting or bringing their bike to the Cog Wild booth Friday or Saturday during Expo hours. The bike shuttle from Bend is by preregistration only. Location of Bike Drop-off: At the Cog Wild booth (L on Village Site Plan). 2012 CHAMPIONS Olympic Triathlon: Overall Male: David Gettle, 2:15:40, Wiser, ID Overall Female: Ann Davidson, 2:28:17, Portland, OR Overall Masters Male: Steve Mayer, 2:25:58, Portland, OR Overall Masters Female: Ann Davidson, 2:28:17, Portland, OR Olympic Duathlon: Overall Male: Sean Campbell, 1:52:20, Klamath Falls, OR Overall Female: Laura Lindsey, 2:08:19, Camas, WA Overall Masters Male: Sean Campbell, 1:52:20, Klamath Falls, OR Overall Masters Female: Angela Allen, 2:13:56, Portland, OR

Bike Course - Olympic Triathlon/Duathlon

BEND

The Three Sisters Wilderness Area NORTH TODD LAKE

DEVILS LAKE

Broken Top

SPARKS LAKE

Seventh Mountain Resort

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Mt. Bachelor d.

The High Desert Museum

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EAST PAULINA CREEK PAULINA LAKE LAKE

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North Twin Lake South Twin Lake

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Start Finish Scan QR Code to view map online

TO CRESCENT, GILCHRIST CHEMULT, CRATER LAKE KLAMATH FALLS

Wickiup Junction

LAPINE

Pacific Crest Olympic Tri/Duathlon Olympic Triathlon & Olympic Duathlon Bike Course Elevation: Start (Transition #1) 4,700 ft Highest Elevation: 4,900 ft Finish (Transition #2) 4,200 ft

OLYMPIC TRI/DU

TO DAVIS LAKE & HWY 58

TRAILS TO BENHAM FALLS

Run Course - Olympic Triathlon/Duathlon Scan QR Code to view map online

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Olympic Triathlon/Duathlon

Olympic Triathlon & Duathlon

SCHEDULE — SATURDAY: athletes must be wearing their green wristbands (provided in your packet) to get into the transition. 12:00pm 12:00 – 4:00pm 12:00 – 4:00pm 4:00pm

T-1 (Swim / Bike Transition) Opens for athlete set up Bike Transport to the lake by Cog Wild Packet Pickup in Athletes Village T-1 (Swim / Bike Transition) closes for athlete set up Note: Due to the Long Course Tri & Du competitions T-2 is not open for setup on Saturday.

SCHEDULE — SUNDAY, RACE DAY 6:00am T-2 (Bike / Run Transition) opens 6:00am T-1 (Swim / Bike Transition) opens 6:00am Body marking begins at T-2 6:00am Buses begin leaving from T-2 at Three Rivers School to transport participants and spectators to T-1 8:30am Participants must be checked in and body marked 8:45am Pre-race briefing at Start Line on beach at Gull Point Boat Ramp 9:00am Start of Olympic Tri & Du 10:00am Buses leave Gull Point to return spectators and support people back to T-2 at Three Rivers School (approx. time) 10:20am First bike back to T-2 (approx. time) 10:50am First Olympic Duathlete crosses the Finish Line (approx. time) 11:15am First Olympic Triathlete crosses the Finish Line (approx. time) 12:30pm Last Olympic Triathlete crosses the Finish Line (approx. time) 1:00pm Awards Ceremony — Olympic Triathlon & Duathlon 2:00pm T-2 (Bike/Run Transition) closes — bikes left in the transition after 2:00pm are subject to be moved within T-2 area.

COURSES

SWIM - 1,500 meters. Participants make one diamond-shaped, clockwise loop in crystal clear Wickiup Reservoir. MARKING: Large buoys designate the swim course. Kayakers, medics, and members of the Coast Guard Reserve will be positioned on the water to support the swimmers. WMI and La Pine Fire & Rescue will be present on the beach to provide medical / safety support. WATER TEMPERATURE: Water temperature is expected to be in the low to mid 60’s. The temperature will be taken on Friday (posted at the Info Tent in the Athletes Village), Saturday morning and the morning of the race. Wetsuits are recommended. NOTE: Practice swimming prior to race day is at your own risk. OLYMPIC TRI/DU

BIKE – 28 miles. Scenic point-to-point course travels over gently rolling hills. ELEVATIONS: There is one climb of significance after turning from FS Road 4270 (access road passing Crane Prairie Reservoir) onto FS Hwy 40 (at about the 12-mile mark), then participants begin a sustained climb of about ¾ mile. The elevation gain is approximately 400 ft. HYDRATION STATION: There is NO water/electrolyte station on the bike course. It is highly recommended that cyclists have two full water bottles on their bikes during the ride. Participants are responsible for carrying their own food supplements on the bike course. DO NOT liter the roadway with empty water bottles or food wrappers. Littering is an automatic disqualification, as it affects our

Pacific Crest Weekend Sports Festival

ability to maintain a permit with the USFS. MARKING: The bike course is marked with large pink directional signs at all turns. Volunteers, Police and/or Flaggers will also be present. RUN — 10K: (See map on page 42) The mostly flat loop course on wide, paved bike paths traverses through the beautiful and scenic Sunriver community. There is one hill, with a minimal elevation gain. HYDRATION STATION: Hydration stations with water and Heed Electrolyte are located approximately every other mile on the run course, as well as at T-2 and at the Finish Line. Porta Potties are located at each Hydration Station, as well as one located at the start, at T-2, and at the Finish Line. A CLIF SHOT Energy Zone with CLIF SHOT Energy Gels is located just before mile 4. MARKING: The run course is marked with white lime and pink directional signs, and monitored by volunteers. Each mile is marked with an orange mileage sign. The run course, including mile markers, will be marked Photo courtesy of www.finishshots.com by Thursday. COMMUNICATIONS: Each hydration station on the run course will have radio communication with the Finish Line and the Course Manager. If you cannot finish the race, or need any assistance during the race, please notify someone at a hydration station, or report it to the finish line. If you do not finish, please make sure that you return your Timing Chip at the Finish Line. THE START: All participants must check in at the Participant Check-in Tent at T-1 at Gull Point Boat Ramp by 8:30am on race day. Participants should be positioned at the start by 8:45am for last minute instructions. The first swim wave will leave at 9:00am. Information about the start waves will be available at Packet Pickup/Registration on Friday and Saturday, as well as posted on the website. DUATHLETES: 9:00am Time-Trial start. Cyclists will form two parallel lines beginning six feet prior to the bike start timing mats, with two riders starting approximately every 15 seconds. Order is first in line, first to depart. EQUIPMENT/ITEMS AT TRANSITION AREAS & FINISH LINE: All participants should bring two large towels (one for each transition area) to designate your space at your assigned bike rack within the transition zone. You will receive one plastic bag with your race number on it when picking Apparel • Body Care • Gifts & Jewelry up your race packet. This • Nutrition & Supplements bag is to be used at T-1 for Marathon Products • More placing all of your personal items (including wetsuit) SAVE ON YOUR FIRST May You Run Swift and Light for transport back to T-2 at ORDER. ENTER Like a Winged Dragon. CODE:PC13EF Three Rivers School. Each participant MUST place all their personal items in the bag themselves, and then

Innovative and Hard to Find Accessories for Endurance Athletes

10%

www.WyvernRunning.com

Olympic Triathlon/Duathlon

tie the bag shut. Loose items will be returned to the Finish Line and kept at Lost & Found (Packet Pickup/Registration tent) until claimed. Participants are to bring their run items to T-2 starting at 6:00am on day of race. (No placement allowed Saturday). All personal items must be picked up at T-2 no later than 2:00pm on day of race. IMPORTANT: All personal items must be marked with your race bib number to assure you are able to retrieve them. Both transition areas will have security present until noted close times. For the safety of your equipment, only participants are allowed to pick up their equipment, by showing their race number and wristband. T-1 (SWIM / BIKE TRANSITION): A hydration station with water and Heed Electrolyte is available at T-1. Swimmers exit the water and cross the timing mats on their way to the transition area. TEAMS must make a conversion by touching fingertips within the designated area at each transition. The finishing swimmer for each team must turn in their Timing Chip at the T-1 team area. Participants must place all of their belongings into the plastic bag marked with their race number, and tie it shut prior to exiting the transition area to begin the bike leg. Race Officials are not responsible for any unmarked, non-bagged items left at the transition zone. The bag containing your personal items will be transported back to T-2 at Three Rivers School for pick up after completion of the race. Participants must walk or run their bike out of the transition area and cross the timing mats before getting on their bike. Helmets must be worn and fastened prior to mounting your bike.

PARKING AT THE LAKE: Parking at North Wickiup Boat Ramp is limited. We recommend taking the bus. NO participants/spectators may park within the boat ramp parking lots themselves as the lower lot is used for the transition zone and the upper lot must be left available for general public lake users (permit requirement). Parking officials will be onsite to assist you in parking. VERY IMPORTANT!! Do not park on the either side of FS Rd 4260 or within the campgrounds just to the north of the transition zone. You will be asked to move your vehicle immediately or you will be ticketed if your vehicle is left unattended. Please utilize the parking area permitted to the race by the US Forest Service. Maintaining the permit for this event will depend on your cooperation with these regulations.

OLYMPIC TRI/DU

T-2 (BIKE / RUN TRANSITION): T-2 is located at Three Rivers School in the Sunriver Business Park. A Hydration Station with water and Heed Electrolyte will be available. Porta Potties are available at the transition exit. Participants should have pre-positioned their run equipment in the transition area prior to leaving for the lake on race morning. Cyclists must dismount their bike prior to entering the transition area and must walk/run across the timing mats. Participants must place all of their belongings onto their towel at their designated bike rack location. This will help insure that athletes on either side of you do not mistakenly pick up your belongings with theirs. After making the transition, runners exit the transition area, running over the second set of timing mats, and follow markings taking them to the Sunriver bike path for the 10K run. TEAMS: Cyclist must rack their bike and make the conversion by touching the fingertips of their teammate within the designated Team tag location beyond the bike racks. Team runners must check in at the designated tent at T-2 prior to starting their run leg. The finishing cyclists for each team must turn in their Timing Chip at T-2. All personal equipment from the lake will be available for pickup at the conclusion of the race in a designated secured area (Muscle Milk Star Tent) adjacent to the bike/run transition. You must show your race number and wristband to the race official in order to pick up your gear.

Pacific Crest Weekend Sports Festival

We highly encourage all athletes to bring their bike to T-1 on Saturday between the hours of 12:00pm and 4:00pm. The bikes will be kept under lights and guarded by security officials until Sunday morning. Spectator vehicles are not permitted to follow the cyclists on the bike course. This is for the athletesâ&#x20AC;&#x2122; safety and enjoyment. There are few bike lanes and very few places to pull over and cheer. So following the bikes only leads to a congested and more dangerous ride for the participants. DRIVING DIRECTIONS TO THE NORTH WICKIUP BOAT RAMP (T-1): From Sunriver follow Spring River Rd west for 0.6 miles and turn left (south) onto Century Dr. Continue on Century Dr for 3.05 miles, and turn right (west) continuing on Century Dr. Continue west for 18.25 miles to FS Rd 4260 and turn left onto FS Rd 4260 - this is the turnoff for Twin Lakes. Continue of FS Rd 4260 for 3.20 miles past twin Lakes Lodge to parking on FS Rd 4262.

YOUR RACE PACKET

Packet Pickup/Registration is held Friday from 10:00am until 8:00pm and on Saturday from 12:00pm until 4:00pm in the Athletes Village. There is no day of race Packet Pickup or Registration. Packets not picked up on Friday or Saturday will be transported to T-1 on race morning by 6:30am. YOUR PACKET WILL INCLUDE: RACE BIB: Place your race bib on a piece of clothing that will be worn during the run portion of the event. Your bib number must be visible on your front on the run course and when you come across the finish line. Once again, this number should be placed on all personal items that will be used during the event, for identification purposes if lost. BIKE & HELMET NUMBERS: Each participant receives a bike and helmet number that corresponds to his or her assigned race number. Please place the bike number on your bike prior to checking it in at T-1, and place the helmet number on the front of your helmet prior to the start of the race. PLASTIC BAGS: Each participant receives one plastic bag with their number written on it, to be used at T-1. All participants are responsible for placing their personal items into their pre-marked bag and for tying it closed prior to leaving the transition area during the race. The bag at T-1 will be transported back to Three Rivers School for pickup after the race. It is very important that all personal items are marked with your race number for identification purposes. SWIM CAPS (Triathletes): Color coded swim caps are provided based on individual wave starts and must be clearly worn during the swim. DO NOT start outside of your designated wave start. Doing so may result in a disqualification.

Photo courtesy of www.finishshots.com

Olympic Triathlon/Duathlon

WRISTBAND: Each participant receives a green wristband for Olympic that must be worn during the event. These bands provide entry into Athletes Village and the Transitions areas. Limited Transition access — See Schedule pg 43.

TRANSPORTATION:

EQUIPMENT TO THE LAKE: Participants are responsible for transporting their own bike and equipment to the lake prior to the start of the race. Security will be at the lake starting at 12:00pm Saturday. All bikes and gear left overnight at T-1 will be under lights and guarded by security personnel. NOTE! Due to very limited parking it is recommended that all participants bring their bikes to T-1 on Saturday. This will also allow you to preview the bike course. (As an alternative: please see Cog Wild information on page 26 for bike shuttle to Wickiup Reservoir.) BUS TRANSPORTATION TO THE LAKE: Shuttle buses are available to transport participants and guests to Gull Point Boat Ramp with a pre-purchased bus pass. Buses will pick up at T-2. The first buses will leave at 6:00am with an approximate arrival time at Gull Point of 6:30am, and the last bus will leave at 8:00am with an approximate arrival time of 8:30am. The return spectator bus will leave at approximately 10:00am from Gull Point, with a return to T-2 at Three Rivers School. IMPORTANT: If you are taking the bus to the lake, please confirm your pre-purchased bus space and time or purchase one on Friday or Saturday at the Information Booth in Athletes Village.

SOME BASICS

· Wetsuits are recommended. · Bring two large towels for placing your items at each of the transition areas. · Mark all equipment with your bib number and name to insure all items are identifiable. · Be sure to bring adequate clothing. Temperatures can vary from 38 to 90 degrees from midnight to mid-day. · Remember - We are guests of Central Oregon and Sunriver Resort. Please respect the area by not littering or defacing property. · Pick up your race packet and Timing Chip at Packet Pickup/Registration in Athletes Village on Friday from 10:00am to 8:00pm or Saturday from 12:00pm. to 4:00pm. · If you plan to take a shuttle bus to the lake, please reserve your space prior to race weekend. Your pre-paid bus ticket will be in your race packet. On race day, check in at least 15 minutes prior to your scheduled bus departure time. If there are any open bus times on race weekend, they will be available for purchase at the Information Booth located in Athletes Village.

AGE DIVISIONS:

2013 RANKED EVENT

Individual: 15 & under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over, Clydesdales (men 198lbs) & Athena (women 150lbs) in Open (39 & under) and Masters (40 & over) divisions. Relay Team (Triathlon): combined three ages - 105 & under, 106 & over, in Men’s, Women’s and Mixed divisions.

OLYMPIC TRI/DU

AWARDS: Awards will be presented to the Overall Male and Female, and the Overall Masters Male and Female champions. Overall Male and Female, and Masters Male and Female will be removed from the individual age division awards. The top three males and females in each individual age division (including optional Clydesdale & Athena divisions) will receive awards, along with the top two teams in each team division (men’s, women’s and mixed).

Pacific Crest Weekend Sports Festival

PRE-RACE PREPARATION Notes

· Ensure your bike is in good working condition. Bike Tech will be on-site at Packet Pickup/Registration on Friday and Saturday, and at T-1 starting at 6:30am race day. · Make sure you keep well-hydrated. · Pick up your race packet and Timing Chip on Friday between the hours of 10:00am and 8:00pm or on Saturday from 12:00pm to 4:00pm in Athletes Village. Packets not picked up will be at T-1 by 6:30am race morning. · Make sure all personal property is clearly marked with your race bib number and name. · Pin your bib number on a garment or race belt, which you will wear during the run. The bib must be worn on the front side of your body and be clearly visible as you cross the finish line. · Set up your running equipment at T-2 on race day morning prior to departing for the lake. · Put the bike number, found in your race packet, on your bike prior to bringing it into the transition zone or before turning your bike over to Cog Wild for transport. · Be sure that you have handlebar end plugs securely in place. For participant safety, having the ends of handlebars plugged is a requirement. · If you are taking the shuttle bus to the lake, please check in at the Information Booth on Friday or Saturday to confirm your pre-purchased, scheduled bus time. On race day, check in at least 15 minutes prior to your scheduled bus departure time. · Check-in at the participant check-in area at Gull Point Boat Ramp no later than 8:30 am to get your body marked. Check the markings to make sure they are correct - race number on left calf and age on right calf. (Age is for your competitive benefit and not a requirement.) · Be sure to have at least two filled water bottles secured on your bike. · Find your pre-assigned bike space and arrange your gear properly for transition at both transition areas. · Prior to swim start all participants must have their Timing Chip securely fastened to their ankle. It must be worn for the duration of the event. It is appropriate to wear it under your wet suit. TEAMS: Each team member must wear their own assigned Timing Chip. (Team members, please remember to turn in your Chip at the hand-off location in T-1or T-2 after your segment of the competition is completed). · Report to the starting area at least 15 minutes prior to race start. · Listen carefully to all pre-race instructions. · Review the Rules of Competition. Tri NW rules apply. www.trinw.com. · Once the race has started, be careful and considerate of volunteers, spectators, and fellow competitors. · Have a fun and safe race! PRACTICE SWIMMING at the LAKE: The event provides no lifeguards or medical personnel at the lake prior to race day. Crew members will be placing the buoy markers and buoys for observational purposes only. Any athlete wishing to swim prior to the day-of-race does so at their own risk. Be aware that Wickiup Reservoir is a popular fishing spot and boaters are not accustomed to encountering swimmers. And boats returning to the boat ramp may be travelling at a higher rate of speed than normal.

Olympic Triathlon/Duathlon

POST-RACE NOTES

Photo provided by AA Sports

OLYMPIC TRI/DU

· At the completion of your race, turn in your Timing Chip to the Finish Line officials. Teams: Swimmers turn in Timing Chips at T-1; cyclists turn in Timing Chips at T-2. Participants will be charged $30 for any Timing Chips not returned. · If you need medical assistance or aid for any reason, ask a finish line official to lead you to the medical area. · Drink the necessary fluids to maintain body equilibrium. If it is unusually humid or warm, be sure to drink lots of water. · To collect your bicycle and racing gear at T-2, you must show your race bib number and wristband. For the security of your bike and gear, only athletes are allowed in the transition area. The transition area will be staffed with security officials. · Pick up T-1 bags from T-2 at Three Rivers School. T-2 will close at 2:00pm. Competitors must remove all their gear by 2:00pm. · If you are not able to complete the race, please notify an official on the course or at the Finish Line and return your Timing Chip to the Finish Line. · In the case of reported race violations; decisions by the race management are final and binding. Rules are posted at the Race Information Booth, in this race program, as well as posted on the TRI NW website: www.trinw.com.

Pacific Crest Weekend Sports Festival

Tri NorthWest Rules of Competition SWIM COURSE: Statement of Purpose

There is NOTHING more important than your Safety. The SWIM represents very real and unique dangers that are different from the BIKE or the RUN. The following rules and swim tips are provided to help ensure your safety, fairness of competition, and the enjoyment of the sport of triathlon. · · ·

No fins, paddles, artificial propulsion equipment or flotation devices are allowed. Swim goggles and faceplates may be worn. For the beginner triathlete, if you are a slower swimmer, move to the rear and to the outside of the swim group. This will result in a slightly longer swim distance, but will greatly reduce the chance of physical contact with another swimmer. Take notice where the swim course is directed and landmarks that may assist you during your swim prior to the start of the event. It is the athlete’s responsibility to sight the buoys and to stay on course, even if your vision is compromised by fogged goggles and sun in your eyes. f you need assistance, move to the inside of the swim course, raise and wave your hand, and yell for assistance. A water safety craft will be there immediately to help.

BIKE COURSE: Statement of Purpose

The safety of our participants on the Bike Course is our first priority. Next is to have a fair competition that allows you to produce a time that is reflective of your individual effort, without any artificial enhancements or outside assistance.

HANDLEBAR END PLUGS

It is a requirement that your bike is equipped with handlebar end plugs. [DQ #1] These can be obtained from the bike tech support team if you do not have them.

WHERE TO RIDE ON THE ROADWAY AND BICYCLE SEPARATION

· At all times AVOID the Centerline area of the roadway. That is the primary path of travel for the · ·

Race Officials, Emergency Vehicles (Police, Fire, Ambulance, etc.), and normal vehicular traffic. Except when passing, you must ride in single file with a minimum of three bike lengths of separation. (That equals 18 feet minimum separation.) [See Figure #1] Except when passing, you must ride to the OUTSIDE of the car lane, which is OUTSIDE of the fog line, and ON the shoulder of the road. In the absence of an adequate riding surface on the shoulder of the road, you must ride NEXT to the fog line, and always well away from the centerline. [See Figure #2]

PASSING ·

Overtaking riders must pass to the inside of the bike being passed (towards the centerline), but NEVER cross the Centerline [See Figure #2, Left lane riding - See Figure #3 and commentary under the heading: *** RIDING IN THE ON-COMING, LEFT-HAND LANE and NO passing in-between two bikes is allowed. [DQ #3] · Absolutely NO DRAFTING or BLOCKING of another bike or any other vehicle is allowed. · Cyclists may walk their bikes if necessary. · You are required to be body-marked and clearly display your Entrant Number. [DQ #10]

TRI NW Rules of Competition ·

Except for hand tools and individual parts (i.e.: a tire, a tube, a CO2 cartridge, etc.), No outside assistance may be received to repair any bicycle damage or failure. [DQ #11] Unofficial support crews or vehicles are prohibited from the racecourse during the race. (The presence of such people or vehicles will cause the disqualification [DQ #11] of the entered cyclist.) Ride defensively. Be aware of road conditions, vehicular traffic & other competitors.

BIKE COURSE DISQUALIFICATIONS

RULES

You CAN be disqualified for any of the following: 1. Littering either the bike or the run courses. (Water bottles, energy gel packets, inner tubes, CO2 cartridges, etc.) 2. No plugs in the handlebar ends. (Such safety violations are normally an automatic disqualification.) 3. Crossing the centerline. (Such safety violations are normally an automatic disqualification.) 4. Passing to the outside of another rider. (Such safety violations are normally an automatic disqualification.) 5. Unsporstmanlike Conduct — Any form of physical aggression or verbal abuse to anyone. (Race officials, another participant, spectators, local residents, etc.) 6. Failure to obey the police, course marshals and/or the event safety officials. 7. Failure to wear a bicycle helmet, or fasten the chinstrap of the helmet. ASTM or Snell approved helmets are Mandatory! Helmets must be securely fastened prior to mounting your bike. 8. Wearing any type hearing impairments (or anything else that impairs your hearing during the bike) is prohibited! 9. Accumulating three or more penalties in the same event. 10. Deliberately obscuring or discarding (including littering) your Entrant Number. (You are required to be body-marked and clearly display your Entrant Number.) 11. Accepting any outside assistance to repair your bicycle. (Someone else assisting and /or working on your bike during the race.)

PENALTIES THAT WILL BE ASSESSED AT THE DISCRETION OF OUR RACE OFFICIALS: BLOCKING

· Participants shall refrain from intentionally or accidentally blocking, charging*, obstructing, or ·

· ·

interfering with the forward progress of another participant. If you impede, or otherwise cause another rider to lose speed, or force a change in another rider’s line of travel, that is blocking. If you crowd the centerline, cutting off other riders from the legal path to pass you, that is blocking. Failure to keep to the OUTSIDE of the roadway and well away from the centerline (impeding normal civilian vehicular traffic in an oblivious or inattentive manner) is also blocking. Time Penalties will be assessed. “Charging” (intimidation) Aggressive Proximity Intimidation — (Including, but not limited to: physical contact or the threat of imminent collision) will be ruled as “unsportsmanlike conduct” and WILL result in disqualification. [DQ #4]

DRAFTING**

· The Drafting Zone (DZ) is the rectangular area surrounding every bicycle that begins at the leading edge of the front wheel of the bike in front of you. The DZ is three feet wide to both sides of the bike in front of you (That’s a total of six feet wide), and extends back three bike lengths

Pacific Crest Weekend Sports Festival

behind each bicycle (That equals 18 feet of separation from the trailing edge of the front bicycle’s rear wheel to the leading edge of the trailing bicycle’s front wheel). [See Figure #1] · You have ONLY 15 seconds in which to overtake and complete a pass, or you MUST drop back and move towards the OUTSIDE onto the shoulder of the road. After successfully completing a pass, you must move back OUTSIDE the car lane, OUTSIDE of the fog line, onto the shoulder of the road wherever possible, and always well away from the centerline. · If you have just been passed, you are now responsible for the 15-second exposure envelope in the DZ. After 15 seconds you MUST be back at least three bike lengths (and be out of the DZ), or you MUST have completed re-passing, or Time Penalties will be assessed. ** “Drafting Trains” are prohibited! Any multiple of bikes (two or more) using drafting techniques to increase their speed and reduce their course time will be assessed double time penalties! RIDING SIDE BY SIDE Riding “Side by Side” is prohibited! Over time you end up both blocking and drafting. Dual time penalties will be assessed to all riders involved for both blocking and drafting for this behavior during the race. This is a MAJOR safety violation on the racecourse! BIKE COURSE PRESCRIBED PENALTY SCHEDULE PER OFFENSE: First infraction ......................................2 minutes Second infraction ...............................Additional 2 minutes (total of 4 minutes) Drafting trains ......................................Double time penalties to ALL riders involved Riding side-by-side ..............................Dual time penalties to ALL riders involved (blocking penalty + drafting penalty) 3 infractions in the same event ...........Disqualification All major Safety violations ....................Disqualification Unsportsmanlike Conduct ...................Disqualification

Photo provided by of AA Sports

TRI NW Rules of Competition

ONE LAST THOUGHT Athletes at any event are guests in the area where the competition is held. No one has the right to prevent the progress of normal vehicle traffic, to litter the roadway or to verbally abuse the local residents (even if they instigate a verbally abusive encounter. PLEASE be diplomats and goodwill ambassadors for this unique jewel of an event! The privilege to be granted a permit and to continue an event is a function of everyone involved. Remember to be courteous at all times, and show respect for the local residents and their property. And ENJOY the weekend!

RULES

RUN COURSE · Competitors may run or walk the run course. · Runners are not to cut the road tangents. Runners are to run on the left side of the road (opposing traffic) at all times unless the course is marked (or course marshals instruct you) to take you to the right side of the road. This situation arises when running on the left side of the road will take you around a blind corner creating a hazardous situation for both the runner and any approaching vehicle. · Unregistered pace runners are not allowed on the course. · Race numbers must be worn and be visible from the front. · Littering the course will result in disqualification. [DQ #6]

Photo courtesy of www.finishshots.com

Pacific Crest Weekend Sports Festival

10k & 5k RUN/Walk ABOUT THE EVENT

The 5K & 10K Run/Walks are an exciting part of the Pacific Crest Weekend Sports Festival. All participants receive a commemorative tech shirt and finisher medal. Please join us for all the festivities included in this three-day weekend full of fun. DATE & START TIMES Sunday, June 30 5K Run/Walk – 9:00am 10K Run/Walk – 9:15am DISTANCES 5K – 3.1-mile Run/Walk 10K – 6.2-miles Run/Walk

START LOCATION

2012 CHAMPIONS 10K: Overall Male: Grant Eldridge, 32:51, Happy Valley, OR Overall Female: Jordan Smith, 39:22, Eugene, OR Overall Masters Male: Eric Jensen, 38:54, Athena, OR Overall Masters Female: Kelly Flanigan, 48:11, Portland, OR 5K: Overall Male: Jordan Scandlyn, 18:02, Menlo Park, CA Overall Female: Dylan Hite, 20:37, Portland, OR Overall Masters Male: Dave Ross, 19:51. Mountain Home, ID Overall Masters Female: Coby Schneider, 27:21, Portland, OR

The 5K & 10K Runs/ Walks start in Athletes Village. Pre-race announcements are held at the Main Stage. Head towards the Finish Line (through the Sports & Fitness Expo), and follow the Start signs to the official Start Line.

PACKET PICKUP/REGISTRATION

Packet Pickup/Registration is held in Athletes Village at the times noted below. Technical items in your race packet include: Race Bib with Timing Chip attached (leave Chip on the Bib) and yellow wristband, which gives you access to the Athletes-only Pavilion.

Photo provided by AA Sports

Friday: 10:00am – 8:00pm Saturday: 12:00pm – 4:00pm Sunday: 7:30am – 15 minutes before race start

SCHEDULE — 5K & 10K RUN/WALK – Sunday 7:30am 8:30am 8:50am 8:55am 9:00am 9:05am 9:10am 9:15am 9:30am 10:15am 11:00am

Packet Pickup/Registration in the Athletes Village Aerobic Warm-up at the main stage 5K athletes to the Start Line 5K Pre-Race briefing Start of the 5K Run/Walk 10K athletes to the Start Line 10K Pre-Race briefing at Start Line Start of the 10K Run/Walk Post race food & beverages in Athletes Pavilion Awards Ceremony — 5K Awards Ceremony — 10K

55 TRAILS TO BENHAM FALLS

10K & 5K Run/Walk Course

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AA Sports, Ltd., would like to take this opportunity to thank each of the following organizations. Without their support, this event would not be possible: SUNRIVER VACATIONS SUNRIVER POLICE SUNRIVER FIRE DEPARTMENT SUNRIVER CITIZENS PATROL SUNRIVER HOMEOWNERS ASSOCIATION THE VILLAGE AT SUNRIVER SUNRIVER CHAMBER OF COMMERCE CENTRAL OREGON VISITORS ASSOCIATION DESCHUTES COUNTY DESCHUTES COUNTY SHERIFF’S OFFICE DESCHUTES NATIONAL FOREST/BEND FORT ROCK RANGER DISTRICT COAST GUARD AUXILIARY OREGON STATE DEPARTMENT OF TRANSPORTION WMI GLOBAL GROUP LA PINE FIRE & RESCUE BEND FIRE & RESCUE COMMUNITY BIBLE CHURCH WAYNE MARTHALLER SWIM & BIKE COURSE SUPPORT CREW DEBRA MARTYN-JONES/VOLUNTEER COORDINATOR SUNRIVER RESORT AA SPORTS, LTD. DEDICATED MANAGEMENT STAFF Pacific Crest AND MANY MORE, INCLUDING OVER ;]VZQ^MZ 7ZMOWV 600 VOLUNTEERS FROM THE CENTRAL OREGON COMMUNITY

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