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Urolithin A supplement is available in different forms such as powder or soft gel capsules. Ordering directly from a Urolithin. A supplier can make it easier for you to choose the right form of supplement for yourself. Once the form has been determined, it is important to choose the right dosage for yourself. It is important to keep in mind that Urolithin A powder should only be taken once a day, with each dose being around 500mg. There are several food sources of Urolithin A but it is not enough to consume the foods that are rich in precursors to Urolithin A. There have to be two specific bacterial species in the gut flora for the ellagitannins to be metabolized to Urolithin A. These two species are, Gordonibacter pamelaeae (DSM 19378 ) and Gordonibacter urolithinfaciens (DSM 27213 ). T
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If these species are not present in the gut flora, then the affected individual will have no production of Urolithin A in the body. Such individuals should take supplements to make up for the lack of Urolithin conversion in the body.
7.What Results Can We See After Urolithin-A Powder? Urolithin A has been proven, through scientific research and studies, to have an anti-aging effect on muscle strength, size, and endurance. All the benefits are backed by scientific evidence and the minimal time for which these studies were performed was four months. The studies lasted for four months or more, and many researchers claimed that Urolithin A supplements needed at least four months to produce mitophagy and metabolic benefits.
Reference： [1]Guada M, Ganugula R, Vadhanam M, Ravi Kumar MNV. Urolithin A Mitigates Cisplatin -Induced Nephrotoxicity by Inhibiting Renal Inflammation and Apoptosis in an Experiment al Rat Model. J Pharmacol Exp Ther. 2017;363(1):58-65. doi:10.1124/jpet.117.242420. [2] "FDA GRAS notice GRN No. 791: urolithin A". US Food and Drug Administration. 20 December 2018. Retrieved 25 August 2020. [3]Landete JM (2011). "Ellagitannins, ellagic acid and their derived metabolites: A review 9
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