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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder(4)
6. What are the symptoms of carnitine deficiency Symptoms and the age at which symptoms appear depend on the cause. Carnitine deficienty,it can cause a heterogeneous group of disorders. Muscle metabolism is impaired, causing myopathy, hypoglycemia, or cardiomyopathy. Infants typically present with hypoglycemic, hypoketotic encephalopathy. Most often, treatment consists of dietary L-carnitine 丨 L-carnitine supplement. Click here buy L-carnitine powder. Primary carnitine deficiency is a condition that prevents the body from using certain fats for energy, particularly during periods without food (fasting). Carnitine, a natural substance acquired mostly through the diet, is used by cells to process fats and produce energy. Signs and symptoms of primary carnitine deficiency typically appear during infancy or early childhood and can include severe brain dysfunction (encephalopathy), a weakened and enlarged heart (cardiomyopathy), confusion, vomiting, muscle weakness, and low blood sugar (hypoglycemia). The severity of this condition varies among affected individuals. Some people with primary carnitine deficiency are asymptomatic, which means they do not have any signs or symptoms of the condition. All individuals with this disorder are at risk for heart failure, liver problems, coma, and sudden death. Problems related to primary carnitine deficiency can be triggered by periods of fasting or by illnesses such as viral infections. This disorder is sometimes mistaken for Reye syndrome, a severe disorder that may develop in children while they appear to be recovering from viral infections such as chicken pox or flu. Most cases of Reye syndrome are associated with the use of aspirin during these viral infections. 1
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7. What foods are high in carnitine? Animal products like meat, fish, poultry, and milk are the best sources 丨 L-carnitine foods. In general, the redder the meat, the higher its carnitine content. Dairy products contain carnitine primarily in the whey fraction. Red meat is one of the highest sources of L-carnitine, at about 56-162 mg per serving. L-carnitine can also be found in foods like pork, seafood, and chicken, but at much lower levels, between 3 and 7 mg per serving. Dairy, like ice cream, milk and cheese, has between 3 and 8 mg per serving. However, the main source of L-carnitine for many people is supplements with some people taking up to 500-1000 mg per day. The carnitine content of several foods is listed in next table:
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Selected food sources of carnitine Food
Milligrams(mg)
Beef steak, cooked, 4 ounces
56–162
Ground beef, cooked, 4 ounces
87–99
Milk, whole, 1 cup
8
Codfish, cooked, 4 ounces
4–7
Chicken breast, cooked, 4 ounces
3–5
Ice cream, ½ cup
3
Cheese, cheddar, 2 ounces
2
Whole–wheat bread, 2 slices
0.2
Asparagus, cooked, ½ cup
0.1
Carnitine occurs in two forms, known as D and L, that are mirror images (isomers) of each other. Only L-carnitine is active in the body and is the form found in food.
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