Aromatic therapy for better internal and external body Oils are the essential part of an individual’s life because everyone in this world uses some kind of oil to muscles relaxing and for beautify the skin. The most popular therapy of oil is aromatic therapy in which oils extracted different plants branches, leaves,flower,stem and roots are used. The aromatherapy helps an individual to attain the best physical and physiological therapy. The aromatherapy is sub branch of the herbal medicines. The aromatic therapy uses various essential oils which is beneficial for human health. When an individual inhale the aroma of essential oil, their brain function is expected to increase. The aromatherapy is used to enhance the mood of the individual as well they are used to enhance the appearance of an individual too. Benefits of aromatic therapy The aromatic therapy has a great impact on the human body because the aromatic therapy is used to enhance the internal and external beauty of an individual. •
Relaxing effect, the aromatic therapy has a pharmacological effect on the human body due to which when aromatic therapy is used on the sore muscles, they are relaxed.
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When the aromatic therapy is used on the skin, they beautify the skin more.
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The aromatic therapy is used to reduce the stress of an individual
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The aromatic therapy is used to reduce the pain of an individual
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The aromatic therapy is used to increase the immune system of an individual.
How to use the aromatic therapy An individual can enjoy the aromatic therapy in various form like, •
An individual can take the aromatic therapy message.
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An individual can take the aromatic therapy bathing.
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An individual can take the aromatic therapy inhalation.
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An individual can take the aromatic therapy compresses.
Effect of aromatic therapy on health of an individual The aromatic therapy has a great effect on the health of an individual too because an aromatic therapy can decrease the premenstrual syndrome in female as well as they can also reduce the constipation of an individual. There are many benefits of aromatic therapy such as, •
The Aromatic therapy is beneficial for the reducing the headache of an individual.
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The aromatic therapy is also used to reduce the blood pressure of an individual.
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The aromatic therapy can also control the depression and anxiety of an individual.
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A pregnant women should avoid the usage of using aromatic therapy especially when they are having high blood pressure.