How to Lose Weight at Age +40
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6/12/13
Losing weightbecomes more difficult after age 40. This is because of the changes that happen to the body such as the hormonal changes, metabolism and digestion which make the body respond slowly to what you were doing before being 40 or more to lose weight and .burn fat
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When you become older, your metabolism is affected to be slower than it was before and this leads to the accumulation of fat in your body and .gaining weight
You have to decrease the amount of calories that you consume and increase the activities and exercises that you do in order to overcome the problem of the slow metabolism in your body and burning small amount of .calories 6/12/13
There are various methods that you can follow  to lose weight and burn fat. To know more about that, we provide you with the following tips that will help you to lose weight at this .difficult age
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:Know Your Body .1 First of all, Â you will need to be aware of the nature of your body, the amount of caloriesthat are burnt, the speed of your metabolism and the substances that your body .need 6/12/13
Eat vegetables, fruit and other types of healthy :2 Eat healthy food . food that contain minerals, vitamins, protein, fiber and calcium .which is very necessary after aging especially for women 6/12/13
Doing more exercises and : .3Do exercises activities regularly will help you to build muscles, activate your body, strengthen your bones
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improve and increase the metabolism process in your body and will increase the rate of burning caloriesand .fat 6/12/13
You can have more than one :4Small amounts . meal throughout the day by eating small amounts of food instead of decreasing the number of meals .and eating large amounts of food
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It : .5Do not forget having your breakfast is the most important meal throughout the day. Eating breakfast will help you to get the needed energy and improve the .metabolism process in your body Having breakfast will also help you to reduce the amount of calories that you consume in the rest .of the day 6/12/13
It is very important for you to control : .6Monitor what you eat your desires and modify your eating habits. It will be better for you to write down all the needs and requirements of your body to be restricted to them and to force yourself to eat only what you 6/12/13
It is very substantial for you to sleep : .7Sleep well enough time because this helps you to activate the .metabolism process, burn calories and lose weight
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:Drink water .8 Drinking as much water as possible is much more better than drinking soda .and alcohol
Water will also help you to get rid of the toxins in your body and will reduce the amount of .fat 6/12/13
.9 Track your
Watching :weight your weight will motivate you and help you to make sure that you are following the .right way 6/12/13
They :10Forget alcohol and smoking . are among the major reasons that cause obesity Alcohol . contains too much calories which will prevent you from getting the shape of 6/12/13
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