Well deserved

As well as offering a wonderful range of beauty treatments and indulging spa packages, the Spa at Kesgrave Hall also has a wellness range of gentle treatments for clients who have been touched by cancer. Their therapists have completed ‘Wellness for Cancer’ training and can provide treatments specially adapted to individual client’s needs. These include deeply relaxing massages to soothe unwanted tension, reviving Elemis facials to deliver glowing results, and manicures and pedicures for a little polish and glamour.

For details and bookings visit www. milsomhotels.com/spa-kesgrave-hall about you

Top class performance

Perform Fitness is a new community gym that has just opened in Framlingham. It has over 25 pieces of equipment, ranging from cardio machines such as treadmills, bikes and stairmasters, to a selection of weights. It is open every day, and for those wanting to hit the gym early, the doors open at 6am during the week and 8am at the weekends. There will also be Personal Trainers on hand to help you find a fitness programme to suit your needs. Follow on Instagram for more details /performfitnessfram