TEENAGE PREGNANCY
Jorge Valera
TEENAGE PREGNANCY: NATURAL DISEASES AND TREATMENTS;
FEEDING, PRESCRIPTIONS AND REVATILIZING DIETS
JORGE VALERA
FEBRUARY 2009
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Jorge Valera
ALL RIGHTS RESERVED AUTHOR – EDITOR JORGE AUGUSTO VALERA LÓPEZ Jr. Paseo del Bosque Nº 868 – San Borja – Lima 41 - Perú E-Mail: jvalera00@hotmail.com INDECOPI PERU Address Copyright; Certificate of Registration of Literary Works; Item Registry Nº 000-85-2009 / Place 01 First Edition - February, 2009 Done the Legal Deposit in the National Library of Peru Nº: 2009-03860 ISBN: 978-9972-33-975-2 Digital printing, by Jorge Augusto Valera López
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Summary: The pregnancy is very important in the adolescent women (also future mothers unmarried) who for the first time are going to have a childbirth, they have many questions of how to take a happy pregnancy to give a normal childbirth and a beautiful baby, healthful and strong. The adolescents who take a pregnancy need the advice of all the people (mothers) who surround it, because they have knowledge of the pregnancy problems. When there is not answer to questions like how to treat this disease or what will be my better feeding, then this is the book that you need. We present with informative character 374 natural treatments for 71 diseases (anemia, spontaneous abortion, asthma, cholesterol, constipation, pains diverse, striae, hemorroides, calcification of bones, insomnia, headache and varix, etc.), that can be dealt with diverse medicinal herbs, that the pregnant women can use, consulting previously to the medical gynecologist and the naturist doctor. They are medicinal herbs that many Peruvian women use during their pregnancy with enough facility to solve their diverse problems. As example for the diarrheas of the pregnant women (it serves equal for their babies that they are hoping) only they must prepare one panetela and eat in the breakfast and lunch rice with something of carrot; at night only grated and black apple; if in the lapse of one week it follows with the diarrhea problems, then there is a serious infection that only can be offset with guava leaves; greater information of dose and treatments in the section diarrheas in the pregnancy. We also offer to you specialized feeding, diets and revitalizing recipes with abundant vitamins A, C, Iron, Calcium and ideal folic acid for this prenatal stage, so wonderful of the woman, next to be mother. For the breakfast you must to choose 11, for the lunch 53 and dinner 13 plates. The good feeding during the pregnancy constitutes one of the main aspects that we must consider during the pregnancy. These diets or prescriptions allow giving force to the pregnant woman, prepared with foods low in fat and rich in Omega 3, which can be consumed during the pregnancy, not like in some places where only revitalize the pregnant women after the childbirth. It’s necessary to change that custom and to feed itself well during all the pregnancy. In order to have a healthy and strong baby, which will be the pride of the future mother and that does not bring a sick baby with many headaches for the new family. There are many plants that produce spontaneous abortions, that is very important that the adolescents know, since it can damage the fetus that is inside their belly. It is necessary to know them to avoid problems with the futures babies that are going to be born. We are against the abortion for many reasons. But there are many adolescents who by economic problems want to apply these methods. Here we tell them that we didn’t prescribe forms of abortion. We are only interested in the gestation of the new baby.
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INDEX CHAPTER 1: PREGNANCY………………………………………………… 1.1 Symptoms of pregnancy……..……………………………………….………….. 1.1.1 Interruption of the menstruation………….………….……………………….. 1.1.2 Sensible Chest…..…………………………………..……………………..….. 1.1.3 Fatigue……………………….………….……………..…………….………... 1.1.4 Urinate frecuently…………..……..………………..………………………..… 1.1.5 Nausea and Vomits…………………………………………………….…...….. 1.1.6 Feel sicks o queasy…..………………………………………………….……... 1.1.7 Sensibility to the aromas….…………….………………………………………
11 12 12 12 12 13 13 13 13
CHAPTER 2: Pregnancy, Diseases, treatments with Medicinal Herbs and Food…………..…………………………………………….
14
2.1 Acne in the pregnancy ……………………………………………………….….. 2.2 Arterial Hypertension in the pregnancy………….……..……………………….... 2.3 Asthma in the pregnancy ………………………………………………………..... 2.4 Back, Annoyances in the pregnancy…….. …………………….………………… 2.5 Backache in the pregnancy……..………………….……………..……………… 2.6 Bleeding gums in the pregnancy….….………………………………………….. 2.7 Bones, fortification in the pregnancy …..……………….……….………………. 2.8 Bronchitis in the pregnancy ……………………………….……………..……… 2.9 Candidiasis during the pregnancy……….....…………..…………………….…... 2.10 Cardiopathy in the pregnancy …...…………………………………………...… 2.11 Cholesterol in the pregnancy …………………….…………..……………...…. 2.12 Constipation in the pregnancy ….……………..……………………………..… 2.13Cough dry and cough with phlegm during pregnancy……………….……….….. 2.14 Cystitis in the pregnancy…...…………………..…………..…………….…….... 2.15 Cutaneous Eccema in the pregnancy …………………………………………….. 2.16 Depression in the pregnancy …………………..…..………………....……….... 2.17 Diabetes in the pregnancy ……………………………...………………….…… 2.18 Diarrhoeas in the pregnancy …………………………………………….…….… 2.19 Eclampsia in the pregnancy ………………………….…………………………. 2.20 Edema in the pregnancy ………...….………………….…………………….…. 2.21 Epigastric heartburn in the pregnancy ….………………………..……..………. 2.22 Feet and hands swollen in the pregnancy …...………………….…..……………. 2.23 Fever in the pregnancy ………………………….…………….……..………….. 2.24 Flatulence / Gases in the pregnancy.………………………………...………….. 2.25 Fungi: Infections in the pregnancy…………………..………………..……….… 2.26 Gingivitis in the pregnancy ……………...…...…………...……........…………. 2.27 Headache in the Pregnancy ………………………………………………..…..... 2.28 Hemorroids in the pregnancy………………………………….…….…………..
16 16 18 18 18 19 20 21 21 21 22 23 25 26 27 27 28 29 31 31 32 33 34 34 35 35 35 36
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2.29 Hepatic diseases in the pregnancy…………..…….………………….………… 2.30 Hipersensitivity in the chests of the pregnancy…………………………………. 2.31 Influenza in the pregnancy ………………………………………………..…… 2.32 Insomnia in the Pregnancy ……………………………………………………... 2.33 Itching in the skin in the pregnancy.……………………………………..…....... 2.34 Muscular cramps in the pregnancy …………………..…………………………. 2.35 Muscular fatigue in the pregnancy………………………………………………. 2.36 Muscles of the Uterus in the pregnancy…………………………………………. 2.37 Muscular pain in the pregnancy…………………….…………………………... 2.38 Nasal congestion in the pregnancy …………………………………………….. 2.39 Nauseas in the pregnancy ……………………….……………………………… 2.40 Nerves, balance in the pregnancy……….…….….………………………........... 2.41 Palpitation in the pregnancy………………..…………………………………… 2.42 Physical and mental exhaustion in the pregnancy..……..………………..…….. 2.43 Pirosis in the pregnancy ……………...…………….………………….…….…. 2.44 Postpartal Bleeding………………………………..……………………………. 2.45 Pregnancy allergy…………………………………………………..…...….…. 2.46 Pregnancy anemia………………….…………………………………………… 2.47 Pregnancy and music ……………….…….…….………..….………….……… 2.48 Pregnancy and to Smoke ………………….………………..…….……….…….. 2.49 Premature contraction in the pregnancy ………….………………….…………. 2.50 Preparation for the childbirth..………………………..………….……………… 2.51 Psoriasis in the pregnancy…………………………….….……….………..…… 2.52 Queasy and matutinal discomfort in the pregnancy…………………….……..… 2.53 Renal diseases in the pregnancy …………..……………………….…………….. 2.54 Retention of Liquid in the pregnancy.………...………..……………..………… 2.55 Reumatismo and pregnancy …………………………………………………… 2.56 Sexual relations and pregnancy …………………………….……………….… 2.57 Sinusitis in the pregnancy………..………………………………………….…. 2.58 Spontaneous abortion in the pregnancy………………………………………… 2.59 Spots in the skin in the pregnancy ……………………………………………… 2.60 Stomach acidity in the pregnancy……………………….……………..……….. 2.61 Striae in the pregnancy………..………………………….…….………………. 2.62 Syndrome of Tunel Carpiano in the pregnancy……………….……………….. 2.63 Teeth in the pregnancy ……………….……………………….………………… 2.64 Typhoid in the pregnancy………………………….……………….………….… 2.65 Tuberculosis and pregnancy ……………………………………..……………… 2.66 Vaginal Hemorrhages in the pregnancy…….…………………………………… 2.67 Varices in the pregnancy …………………………….………………….……….. 2.68 Vomits in the pregnancy ..………………….……………………………………. 2.69 Works and pregnancy …………………………………………………………… www.medicinasnaturistas.com
37 37 37 39 40 40 41 41 42 43 44 45 46 46 47 47 47 48 50 50 51 51 51 52 52 52 53 54 54 55 55 56 57 58 59 60 60 60 61 62 63
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CHAPTER 3: THE USE OF MEDICINES AND DRUGS DURING PREGNANCY………………………………………………………….
64 3.1 Introduction………………………………………………………………………. 64 3.2 Risk Categories……………………………………….…….……………………… 65
CHAPTER 4: FEEDING, DIETS AND KITCHEN RECIPES FOR PREGNANT WOMEN……………………………………………………..…… 77 4.1: Main foods for pregnant women………………….……………….……………… 77 4.2: Feeding (nutrients) and pregnancy…………………..…………………………… 78 4.3: Feeding Prohibited in the pregnancy……………………….…………………….
81
4.4: Feeding / Revitalizing / Diets …………………………………...………………
82
Breakfast………………………………………………..……………………………
82
1. Fruit Juice 1…………………………………..……………..…………………..
82
2. Fruit Juice 2…………………………………..….……………..……………….
82
3. Fruit Juice of the forest…………………………..…………...…………………
83
4. Green tea with spices……………………………...……………………………….. 83 5. Juice of tomatos...…………………………………………...…………………….. 83 6. Juice Spring……………………………………………………………………….. 83 7. Maca punch….….…………………………………………………………………
84
8. Oats and fruit.…………………………………………………………………….
84
9. Oats milk………………………………..……………………………………...
84
10. Revitalizant breakfast……..……………………………….…………..…………
84
11. Revitalizing cookies.….…..…………….………………………..…..………….
85
Lunch…………………………………………………………………………………. 85 1. Broth of black hen………………………………………………………………… 85 2. Broth of black hen with Asparagus......................……………………….………..
86
3. Broth of black hen and pigeon………………….…………………………………. 86 4. Broth of pigeon ripened with ham ……………………………….……………….. 87 www.medicinasnaturistas.com
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5. Casserole of alpaca …………………………………………....………………….
88
6. Guinea pig consommé………………………………………..…………………… 88 7. Pigeons broth ……………………………………………..………………………. 89 8. Pigeon Soup ……………………………………………………………………….. 89 9. Shepherd Soup …………………………………………………..………………..
90
10. Soup of black hen with vegetables….……………………………………………
90
11. Soup of black hen with vermicelli ………………………………..………………
91
Second food 1. Alpaca Marinade………………………………………………..…………………
91
2. Alpaca to the tupac turin with quinua and ratatouille …………………………….. 92 3. Chicharron of guinea pig …………………….…………………..………………... 93 4. Dry of black hen…………………………………….…..……….….…………….. 93 5. Green rice with guinea pig ………………………….……………..……………… 94 6. Guinea pig Brine………………………………………………….……………….. 94 7. Guinea pig red pepper …………………………………..…..………………….
95
8. Guinea pig to the furnace………………………………………………………….. 95 9. Guinea pig to the natural one ………………………….…………………………
96
10. Guinea pig Volute……..……………………..…..………………………………
96
11. Guinea pig to the wine ………………………………………………………..….
97
12. Guise pigueon with vegetables and chocolate sauce in.……………………….….
97
13. Marinade of Black hen with English Sauce…………….………..………….…….
98
14. Noodles to the cream and cheese with alpaca meatball …………………….…...
98
15. Noodles with pigeon ………………………………….……………….…….……. 99 16. Olluquito with charqui of alpaca ………………………………….……….…….
99
17. Pachamanca of guinea pig …………………………….…………..…….….……
100
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18. Peanut sauce Guinea. ……………………………...………………….………….
100
19. Pigeon escabechados……………………………………….…………………..…. 101 20. Pigeon to garlic ………………..…………………….………….………….…….
101
21. Pigeon in grasera...............…….............………………………..…………………
102
22. Pigeon in hojaldre ………………………………….…………………..…………
103
23. Pigeon to parsley…………………………………………...………..……….……. 103 24. Pigeon Roast with puree of popes and vegetables ………………………………... 104 25. Pigeon stew…………………………………………………………………….….
104
26. Pigeon stews ……………………………………..………………….…………….. 105 27. Pigeon with vegetables and rice………………….…………………..…..……….. 106 28. Pis cuy (cuy to the with pisco)………..…………..…………………..…………… 106 29. Rice to the parmesana with alpaca to the peper ……………………….…..……...
107
30. Rolls of alpaca praised in grapes of red wine …………………………….………
108
31. Saltimboca of Alpaca ………………………………..…………..………..……...
109
32. Sharp of guinea pig huaracino ………...................................................................... 109 33. Stewed of alpaca …………………….…………………………………….……… 110 34. Stewed of black hen …..…………………………….…………..………………… 111 35. Stewed of black hen with peppers……………………………….……………..…
111
36. Stuffed guinea pig………………………….. …….………………………………
112
37. Stuffed honey-coloured tamales with guinea pig sauce ………….………………. 112 38. Stuffed pigeons………………………………..…………………………..………
114
39. Stewed of pigeon……………………………………………..…………..……….
114
40. Stuffed potatoes of cuyes……………………………………………..….……….
115
41. Stuffed rocoto of alpaca……………………………… ………………….……….. 115 42. Uchu-cuy……………………..………………………………………..…………. www.medicinasnaturistas.com
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Dinner…………………………………………………………………………..…….
116
1. Alpaca with onions…………………………………………………..…………….. 116 2. Guinea pig chactado …………………………………………………………..….. 117 3. Guinea of pig skewer ………………………………………………..…………...
117
4. Lettuce Salad and Chick-peas ……..……………….…………………...……….
118
5. Marinade guinea pig ……………………………………………………………..
118
6. Milanese of guinea pig ………………………………………….………………… 119 7. Orange Salad …………………………………………………………………...…. 119 8. Pigeon and Eggplants ……………………………………….………………….… 120 9. Pigeon Roasts with apple compote…………………………………………….….
121
10. Pigeon to the South American woman.…………………………………………...
121
11. Piqueos of alpaca with herbs and spices……………….……………………...…... 122 12. Stuffed with alpaca meat ………………………….…………………….….….…. 122 Revitalizing Menu……………………………………………………………….…… 124 Bibliography………………………………………………………………………….. 125
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CHAPTER 1: PREGNANCY The pregnancy is a part of the process of the human reproduction that begins with the fertilization of the ovule by the spermatozoon in the adolescent (nidation: implantation of the ovum fertilized in the endometrium) and finishes with the childbirth. (Committee of Ethical Aspects of the Human Reproduction and the Women Health of the International Federation of Gynecology and Obstetrics, FIGO, 2007). The pregnancy also is known like gestation or state pregnancy. The pregnancy is a sequence of events that happen normally during the gestation of the woman and they include the fertilization generally, the implantation, the embryonic growth, the fetal growth finalizing with the birth. It includes all the processes of growth and development of the fetus inside the maternal uterus, as well as the important physiological, metabolic and even morphologic changes that take place in the woman directed to protect, to nourish and to allow the development of the fetus, like the interruption of the menstrual cycles, or the increase as large as the breasts to prepare the lactancia. The pregnancy is a vital subject mainly for the women and all the people generally since somehow they are at some time related to this of direct and indirect way; Ronald Gots and Bรกrbara Gots (1991). Once the adolescent has become a test of pregnancy and this salio positive, there the problems come from her, if the family supports or no. to him To the good knowledge the new one of the pregnancy, the news gets to be the greater preoccupation of the family, since they are going to bring drinks and this it must be beautiful, healthful and strong; it is there where the mothers of the adolescents must support all their material and spiritual to him. The material support is in a good feeding that helps to take a prenatal stage without complications and malaises. Support spiritual is in part psychological, is to accept that they are going to have drinks, that the adolescent girl is going to be woman and who wants all the affection of the parents, does not want recriminations because with the boy that takes already under the belly it has many preoccupations; it is necessary to give much affection, consideration them and considers by the new one drinks that it is going to come, without remorses. During the pregnancy the organism of the adolescent is going to undergo different anatomical, physiological and psychological changes, will turn that it into woman, for that www.medicinasnaturistas.com
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reason is very important and necessary that the adolescent woman accepts and knows to take these transformations as well as possible, because on it depends that this vital period becomes a unique and immense experience, whose fruit is the creation of a new life. One of the important data that we must memorise is the duration of the pregnancy, this hard approximately 40 weeks as of the first day of the last menstruation or 38 weeks as of the day of the fertilization, which is equivalent to about 9 months.
1.1 Symptoms of Pregnancy The symptoms of the teenage pregnancy are similar to the one of their mothers, are consequence of the physiological changes that happen in the stages of the gestation. Each pregnancy is a world, and not even the same woman undergoes same the symptoms in each pregnancy, for that reason she is not to be marking in a list the signs to confirm the state, but of knowing how to recognize some of these symptoms in case of having them. When an adolescent has symptoms to be pregnant a test must be made of the pregnancy immediately to determine its real situation. In order to determine the sex of the new one it drinks is good for becoming an ecography, this is in the last months of pregnancy. Generally the adolescents have a precocious pregnancy and sometimes they do not know if they are pregnant and the mothers must check the possible symptoms. Even so, although these signs are present also can be due to other causes; Ronald Gots and Bรกrbara Gots (1991).
1.1.1 Interruption of the menstruation The main symptom of the pregnancy is when the menstruation is interrupted. This happens after two weeks of happened the fertilization will notice the menstruation absence. It is the cease of the menstruation in a healthy woman in reproductive age and sexually active, that until then has had a regular menstrual cycle and predictable, it is a very suggestive sign of the pregnancy.
1.1.2 Sensible chests Another one of the symptoms is to have the soft chests, inflations or something sore, that notice when lying down or when looking for certain comfort to sleep. By the congestion and the appearance of the colostrum also they become sensible. The development of turgescent chests also.
1.1.3 Fatigue The fatigue and the fatigue are symptoms of the pregnancy. Some adolescent pregnant women lie down more early and she costs to rise to them in the mornings. It is a change caused by the increase of hormones. When there is pregnancy is necessary to take frequent siestas from 15 - 30 minutes, whenever it is possible.
1.1.4 Urinate Frecuently www.medicinasnaturistas.com
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Urinate frecuently is the other important change. This symptom can continue by nine months. The growth of the uterus presses the bladder and this generates desire to tinkle.
1.1.5 Nausea and vomits A very important symptom for that they surround to the pregnant woman feels nauseous is it and I vomit. It can appear to the first week of the pregnancy. Many women undergo nausea in the morning when they take coffee and/or they eat something in an empty stomach.
1.1.6 Feel Sick o Queasy One of the samples of the pregnancy that surprise more are to feel sick and queasy. The inflammations of the uterus compress the arteries in the legs, reducing the arterial pressure and therefore to develop mareos. When it stops eating by a certain time, it can feel weak, to cause that the percentage of sugar of the low blood, by feeding of drinks.
1.1.7 Sensitivity to the aromas Another symptom related to the pregnancy is a hypersensitivity to the aromas. The pregnant woman develops a greater olfactory perception, distinguishes better her preferred aroma, the scent of a food or a perfume, the scent of the harvested herbs fresh, the scent of a powerboat, the scents of several foods, the cleaners of the house, the perfumes, the smoke of the cigarette, etc.
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CHAPTER 2: PREGNANCY, Diseases, treatments with Medicinal Herbs and foods We present with informative character a series of diseases that can be dealt with diverse medicinal herbs and foods that the pregnant adolescents can use, consulting previously to the medical gynecologist and the naturista doctor. They are medicinal herbs and common foods that many Peruvian women use like diets during their pregnancy with facility to solve their diverse problems enough. Already from the times of Hip贸crates tapeworm to the feeding as a form to cure itself (Hip贸crates, 1988-2003) We recommend all the pregnant adolescents who take medicinal herbs for to their only do it diseases with medicinal herbs. When they are taking drugs prescribed by the medical ones they only must take these drugs. Important, never forms must to combine these two to solve problems of diseases in adolescents pregnant, since this causes the risk of which these interact to each other and cause complications, like hemorrhages, during the childbirth. In agreement with diverse investigations, some medicinal herbs can cause adverse effects in pregnant adolescent women and the fetuses. The Dr. David Hepner and others (2002), anesthetist and author of one of those studies, indicate that some medicinal herbs can inhibit like increasing the action of some drugs that are taken during the pregnancy. For that most recommendable reason it is to take the medicinal herbs 24 hours after to have taken drugs, or to have seen from another point of view to take medicinal herbs and to avoid drugs as far as possible; AA. VV. (1999). When we have a malaise we must go to the naturista doctor so that it prescribes to us that plants and what doses agree to us to take by the pregnancy and so that the fetus not to enfer itself to me.
In all the cases we recommended to him to consult with its doctor (gynecologist or naturista), therapist or another professional of the competent health. The information contained in this page Web on diseases and pregnancy has an informative function merely. 600 different herbs exist more than that they are used of habitual form to deal with or to prevent great variety diseases that happen or accompany the pregnancy. These are sold in different forms, like teas, pills, flours, capsules and extracts. Also there is a series of supplements with herbs that is not necessarily safe during the pregnancy. The FDA (it uses) recognizes, them like dietetic supplements and they are not subject to the same norms that www.medicinasnaturistas.com
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conventional medecines. The naturistas laboratories fulfill some quality controls, and to realise experimental studies before commercializing their products. Some herbs can interact with other medecines and cause that they become less active or safe. However the preferred and specific use of some daily foods can help to alleviate many annoyances that have the women pregnant by their diseases. Much information desperdigada by the times and the towns exists, that have been used with much effectiveness for treatment and lightening of their diseases. These prescriptions that come to be as specific diets are very favorable since they are used in the daily feeding and they do not have complications nor contraindications. To thus we can indicate as a example the rice them use many Peruvian women to fight the diarrhoea during the pregnancy; that it means this, that a diet of only rice in the breakfast, lunch and food in one or two days will be sufficient to stop that diarrhoea, if to that we can accompany to him at night before sleeping a lined and negreada apple plate; they will be but that sufficient to calm any attack of common diarrhoea; but for diarrhoeas of several weeks or months it is necessary to add to the previous diet a pair to him of guava small leaves and those rebellious diarrhoeas will be disappeared. That is the form to fight the diarrhoea in the pregnant women, and also to save suns, that always are good to fatten the pocket of the trousers and not to buy drugs that in the long run can damage the fetus. For more than 2.000 years in Peru herbs for the diverse diseases of the women pregnant without problems has prescribed itself, but now in the last 100 years the treatments are had complicated by the presence of the drugs that often interact with the herbs, complicando the diseases of the women. Similar situations happen in Chinese, the Indian, etc., countries with millenarian cultures and many traditional medicines that now are being relegated by drugs. Many safe herbs exists and beneficial that the pregnant women can consume, since they are used does thousands of years. He is very recommendable to use a single medicinal herbs for a single treatment, if the pregnant person has two diseases, to prioritize by the disease and to apply the corresponding herbs, soon to make the second treatment for the second disease with another medicinal herbs, thus not to complicate the pregnancy; the same with drugs, or only takes the drug or the herbs, but never the together drug and the herbs, bother to the liver and the fetus. Finally we recommended visiting the medical gynecologist and the naturista doctor to choose the medicinal herbs of its election, of the entire list that we offer to him here like information. WARNING: The ALWAYS pregnant adolescent woman must take medicinal medecines or herbs under medical prescription. The use badly controlled of the same can have consequences in the development of the fetus. This is more important during the first trimester of the pregnancy, the fetus is more susceptible to undergo the injurious effects of drugs. It is the period in which the medecine use must be controlled more.
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2.1 Acne in the pregnancy For the cases of acne the cosmetic use is recommendable that is applied in the face or the body, of no way to take tablets or capsules to eliminate the acne. Natural treatments: • Aste: For all type of acne (comedoniano, papulo pustulento, nodular, quístico or conglobata), of diverse origins or causes (hormonal, digestive, hepatic or intestinal). It is an external with vaporizations or masks, very effective application. To look for in Internet or the page Web www.medicinasnaturistas.com. We recommended it. • Cabbage: For the affections of the skin; grains and pustules, etc., the cabbage exerts a value tonic of the skin, especially when it is mixed with just a little bit of olive oil. To crush the fresh leaves and to apply them in the form of emplasto on the affected zone of the skin.
2.2 Arterial hypertension in the pregnancy The arterial hypertension is one of the main causes of maternal and fetal morbimortalidad. The women who have arterial hypertension must consult to their doctor before remaining pregnant. Possibly a drug change is indicated to him and a pursuit is done to him of its renal state. Perhaps with a correct attention, there is no reason that it prevents to have a normal pregnancy and childbirth, although the woman enters before time in the hospital. If during the pregnancy it develops hypertension will by day take care of, it in a center, where they will control his pressure. However, in some more severe cases the entrance will be recommended. Sometimes, it will be necessary to advance the childbirth, by means of Caesarean, because of the pressure of the maternal blood in the baby. An increase of the arterial pressure at the end of the pregnancy can be symptom of pre-eclampsia, a very serious affection. Most recommendable it is to lower the arterial hypertension by natural means before becoming pregnant. Many natural methods exist to diminish the arterial pressure in the people, Balch James, (1997); Margulies Miguel and Voto Liliana (1999); Adrián Vander (1987); Aryans F (1993).
Natural treatment: •
•
•
Artichoke: It reduces the arterial pressure and it prevents the aterosclerosis. Infusion of two spoonfuls of dry leaves of artichoke by liter of water. To take three times to the day before the meals. A preparation of juice of mixed the green leaves of artichoke with wine (alfons balbach) Asparagus: To put to boil 60 grams by root of asparagus by liter of water during 5 minutes. Two cups to the day. Also to express asparagus and to take a pair from spoonfuls of its juice to the day. Beetroot: To eat beetroot in salad.
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•
•
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Celery: To eat with certain frequency celery to fight the hypertension. Cherimoya: To eat cherimoyas habitually. Garlic: To consume garlic, 1 to 2 fresh teeth to the day, generally in uninformed. It is the best method to lower the arterial hypertension. In the Chinese with this method thousands are avoided of died by this disease every day. Ginko she-wolf: To take liquid extract ginkobiloba, ½ teaspoon, 2 times to the day. Grape: To make a diet of 2 to 3 kilos of grape daily in the breakfast and dinner. Handle: It reduces the hypertension. Decoction during 20 minutes of a pair of semi-dry leaves of handle to the sun during 14 hours, cut in small pieces in a liter of water. To let rest during 60 minutes and take a pair from glasses to the day during 3 days. To rest during one week and to repeat the previous treatment. Kion, onion and garlic: It favors the sanguineous circulation. To take 3 capsules from 250 mgs of kion to the day, distributed between the main meals. To eat it along with other foods, especially if it is combined with the onion and garlic. It is good for the problems of circulation of the extremities. Kion: To eat kion along with other foods, especially if it is combined with the onion and garlic. To take 3 capsules from 250 mgs to the day, distributed between the main meals. Maize hairs: Reduction high arterial pressure. Decoction of 50 grams of maize beards by liter of water during 20 minutes. To take four daily glasses. Peach trees: To eat peach trees droughts to control the hypertension. Presera: To take Presera to help to reduce the arterial pressure. Taraxacón: To take Taraxacón to help to reduce the arterial pressure. Spinach: To consume spinach in salads habitually. Tamgerine: To consume mandarins habitually. Tomatoes: To eat fresh or cooked tomatos. Also to eat tomato in Ketchup or any food cooked with tomato sauce. Tooth of lion: To eat in salads leaves of lion tooth (Kathi Keville, 1997). White hawthorn: To consume White Hawthorn (Cratageus spp.), improves the circulation; the arterial hypertension falls.
Presera
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2.3 Asthma in the pregnancy Natural treatment: • Apples: During the pregnancy the mother can eat apples (4 times per week) to protect the future baby of the asthma and related problems. • Beans: To eat beans in all the forms. • Beet: To eat in salads along with beans. Entibiar (Alfons balbach) • Garlic: To include in the food, coverall in the soups garlic. Also eat in fasting, until 5 raw garlic. • Pumpkin: To include pumpkins in your diet. • Mango / banana: To eat mango / banana soasado, before sleeping.
Pumpkin
Bananas
Peaches
2.4 Back, Annoyances in the pregnancy In the back, rather the spine changes of position during the pregnancy and is therefore the pregnant women can undergo annoyances in the back. Natural treatment: • Dry heat: To apply dry heat during 15 minutes to the day, this alleviates the annoyances. The heat you can provide hot water stock market a surrounded in a hot towel, or cloth. It is very important to maintain the back straight.
2.5 Backache in the pregnancy The backache (lumbalgia), a pain that appears in the low and central part of the back, is one of the most typical annoyances of the pregnancy. One takes place by the increase of the size of the uterus, that it alters the center of gravity of the woman. This one modifies its position gradually (it separates the legs to balance and bends the back) and brings about a greater pressure on the ligaments and the joints. This annoyance also takes place by the greater slackness of the ligaments of the pelvic bones due to the relaxina, a hormone that is www.medicinasnaturistas.com
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secreted during the pregnancy to allow the passage of the baby by the channel of the childbirth. The ligaments of the column also soften, which supposes a greater effort for the joints of the back. This annoyance with these treatments can be come up: • To walk: To make exercises as to walk it can correct the position of the back, corrects the curvature of excessive of the back and fortifies muscles of the abdomen. • To fortify muscles of the back: To practice specific exercises to fortify muscles of the back and the abdomen, especially the exercise of the cat. • To use comfortable footwear to take a walk, preferably with a heel of about 3-4 cm. The heels do not agree either very high, but those that are totally flat, since during the pregnancy the arc of the plant of the foot falls by the hormone of the relaxina. This can bring about pain in the plant and bad circulation of return. • To sit down with the straight back stuck to the endorsement of the chair or if one is a deep sofa, to place cushions between the back and the endorsement. • Not to ease up mouth arrives with the extended legs, because the lumbar zone bends. • To ease up of side to sleep with the leg of above flexionada over a cushion or the mattress. The following remedies are known: • Cabbage: To be applied cabbage in the affected zone. To throw a leaf of boiling water cabbage and to put like cataplasm in the affected zone. • To apply heat: massages with temperate water or dry heat with an electrical blanket. • To realise pregnant exercises especially designed and to alleviate the pain. • To go to the gynecologist, who will prescribe the suitable treatment to him if the pain persists.
2.6 Bleeding gums in the pregnancy During the pregnancy a weakening of encías due to hormones of the pregnancy takes place and is frequent that bleed when cepillar themselves the teeth. Of there the importance of maintaining special a well-taken care of one of the buccal hygiene. The periodic visits to the dentist, avoiding to expose itself to X-rays, are advisable like preventive measure. To brush after each food it will also help to improve the state of encías and the teeth. www.medicinasnaturistas.com
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Natural treatment: • Alfalfa: To take juice from alfalfa, better combined with tomato. • Celery: To make mouthwashes very suitable to cure the sores of the mouth or problems of encías. To crush the dry plant of celery and to realise a mouthwash. • Oxygenated water: to make crops with oxygenated water, would help him to hurl the fouling of the teeth and the food that fills up in the teeth. Not to take the oxygenated water since she is toxic for the organism. • Salvia: To make mouthwashes with the cofoundation of salvia; also to scrub with fresh leaves of salvia encías. To make rinsings with wine of salvia.
2.7 Bones, fortification in the pregnancy. Natural treatment: • Asparagus: It takes part in the elimination of corporal liquids. To put to boil 60 grams by root of asparagus by liter of water during 5 minutes. Two cups to the day. Also to express asparagus and to take a pair from spoonfuls of its juice to the day. • Banana: To consume banana daily to fortify the bones. • Figs: It prevents the appearance with diseases of the bones. To eat fresh figs or droughts. • Lemon, egg, honey: In a container of glass or stoneware to throw the rind of several eggs, previously crushed, soon to express the juice of several lemons until covering them, to leave in rest shaking of short while in short while until they dissolve. To take a spoonful before the meals, sweetened with honey. • Oats: Oats has calcium that prevents the osteoporosis. To take it habitually. The children in growth, the pregnant women and the old ones must eat oats. • Onion: To eat a daily onion favors the development of the bony weave, fortifying the bones. • Cherimoya: To consume the pulp of the cherimoya daily. • Tail of horse: To take cofoundation from Tail of Horse, since also she is rich in minerals and silica, they will help which it to fortify the bones; if is consumed it by long periods of time, it will be necessary to ingest some I supplement of thiamin (B1 vitamin).
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Lemons
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2.8 Bronchitis in the pregnancy Natural treatment: • Apples: During the pregnancy the mother can eat apples (4 times per week) to protect the future baby of the asthma and related problems. • Beet: To eat in salads along with beans. Entibiar (Alfons balbach) • Garlic: To include in the food, coverall in the soups garlic. Also eat in fasting, until 5 raw garlic. • Pumpkin: To include pumpkins in your diet. • Beans: To eat beans in all the forms. • Mango / banana: To eat mango / banana soasado, before sleeping.
2.9 Candidiasis during the pregnancy The candidiasis is the presence of fungi in the vagina that generally if they are not giving symptoms is not important to treat them during the pregnancy, is said that the use of medecines does not affect the pregnancy, nor has important indirect effect. On the other hand the day of the childbirth when breaking membranes the amniotic liquid that leaves has antiseptic effect and the doctor or the midwife cleans the vagina with some antiseptic solution generally and there are no problems for the mother nor for drinks. Natural treatment: • Alfalfa: The saponinas of the alfalfa have properties anti fungi. It is applied of topical form, like cream or ointment. • Huacso and matico: It is the best Peruvian remedy for the hemorroides and it is not necessary to take nothing, is used in seat baths before sleeping. To take a handful from leaves of huacso and a handful of leaves of matico and to boil by 3 minutes in two liters of water. To throw this cofoundation in the tray of the seat bath. To sit down in vain of seat by 10 minutes.
2.10 Cardiopathy in the pregnancy The problems of the heart occur in a small number of pregnant women, but the majority usually does not have problems nor complications. The medical cardiologists prescribe antibiotic to protect their arteries when to give light. If he suffers some important cardiopathy, the cardiologist will be in charge to communicate it. The women with pacemaker, a transplant of heart and another coronary operation can take a safe and normal pregnancy. Those that presents/displays muscular abnormalitys they must consult it before remaining pregnant.
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2.11 Cholesterol in the pregnancy Natural treatment: • Alfalfa: To eat alfalfa buds. It diminishes the cholesterol levels; in order to improve his effectiveness, it is recommended to combine it with Oil of Fish or Lecitina de Soja. • Apple: It controls the cholesterol. To consume apples before sleeping. • Artichoke: It reduces the cholesterol level in the blood. Infusion of two spoonfuls of dry leaves of artichoke by liter of water. To take three times to the day before the meals. A preparation of juice of mixed the green leaves of artichoke with wine. • Beans: Aid to eliminate fats of the arteries, falling the cholesterol level. To put to boil 10 grams of dry flowers of beans in ¼ of liter of water. To drink the amount that is desired; or the tender cases. • Celery: In order to reduce the cholesterol juice of the fresh plant of celery can be ingested. • Cherimoya: To take juice from cherimoya to stop to the bad cholesterol. • Culantro (curiander): To take in infusion a pinch from fruits droughts from culantro by cup from water, twice to the day. • Eggplants: To eat eggplants in its diet, especially in salads. • Garlic: To take crude garlic (1 - 2 teeth) in uninformed, with moderation, to take in great amounts they can be responsible for an increase of bleeding during the childbirth, when interfering with coagulation mechanisms; Brigo, Dark brown (2004). • Grape: To consume fermented grape or came. Also to consume red grape without peeling. • Kion: To take 3 capsules from 250 mgs of kion to the day, distributed between the main meals. To eat it along with other foods, especially if it is combined with the onion and garlic. • Oats: To consume oats in abundance to diminish the “bad cholesterol” (LDL). • Peach trees: To include peach trees in its diet, mainly in the breakfast, like natural juice or with yogurt. • Rice: To consume integral rice and red leavening of rice reduce the cholesterol levels LDL in the blood, to increase cholesterol HDL and to diminish the triglycerides. • Strawberries: To eat strawberries with yogurt natural, in the breakfast. • Tomatos: To eat fresh or cooked tomatos. Also to eat tomato in Ketchup or any food cooked with tomato sauce reduces the cholesterol.
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Strawberries
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Jorge Valera
2.12 Constipation in the pregnancy The constipation/cold is very common between the pregnant women, especially at the end of the gestation, as a result of the reduced gastrointestinal motilidad and of the delay of intestinal casting that produces the pressure of the uterus. Effective medecines in the constipation/cold recommended by the medical gynecologist are mainly the laxatives that act favoring the elimination of lees. The constipation appears frequently in pregnant women, since the fetus occupies a space in the belly where previously the intestine lodged. The capacity of mobility of the intestine is diminished and the excretion of lees becomes difficult. The first measurement to fight has it to be to follow a rich fiber diet, increasing the rations of fruit and vegetables in the daily menu. Also it is helpful to eliminate medecines that can cause constipation (P. ex., antacid with aluminum. In case not outside sufficient, the laxatives are indicated medecines. The laxatives can be differentiated by their mechanism of action, González de Agüero (1996). A poor fiber diet can increase the own constipation of the gestacional period. This problem must to the hormonal changes and, in particular, to the increase of the progesterone that, when relaxing the muscles of the intestinal walls, causes that the foods happen more slowly through the digestive system. Thus much is absorbed more water of the deposition in Columbus, hardening it. At the end of the pregnancy and due to the increase of the size of the uterus, it is normal that the woman is constipated, since the intestine is more compressing and produces less mobility. Also it is possible that the iron supplements that recommend the doctors in the pregnancy generally bring about constipation. As preventive measure is advisable to make exercises, drink water and take fresh fruit, as well as rich fiber foods. One is not due to take laxatives without before consulting the doctor; AA. VV (1999). Natural treatment: • Alfalfa: Their attributes are verified, that in the market are alfalfa tablets, because a daily ingestion of this one, or the one that the specialist prescribes, it prevents the constipation. Also it can eat alfalfa buds. The alfalfa by its content of cellulose (high) stimulates and accelerates the intestinal evacuation. If the person does not wish east effect on her organism, can boil it. In these conditions the proteins and the minerals take advantage, but vitamins are lost. • Apple: To eat apples in the morning bordered and oxidized first thing. • Asparagus: To express asparagus and to take a pair from spoonfuls of its juice to the day. • Barley: To toast the barley and to reduce it to dust. To take in uninformed, one or two cups, with or without sugar to the pleasure. • Camomile: To take 1 - 2 daily cups, to avoid to take great doses. It reduces the cold. To abstain to take in great doses since it can be detrimental.
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Celery: Able to increase the movements intestinal to help those people who suffer of constipation and to neutralize the excess of bacteria. To consume celery in salads with other vegetables. Cherimoya: To eat cherimoyas by its vitamin content C. Eggplants: To consume in salads or soups. There are no contraindications. Figs: He is laxative. To boil 3 water figs during a quarter of an hour. To let rest, drink the liquid and eat figs to the following morning. Garlic: To include in the food, coverall in the soups garlic. Also to eat in uninformed up to 5 crude garlic. Grape: To eat the whole grape or the grape happens, without rejecting the skin. Hairs of Choclo: It is very good for eating choclo in the meals. The jumped one of choclo with tomatos must be essential. Handle: To ingest mature handle juice in uninformed. The handle fortifies the small capillaries and prevents that they break venitas. Decoction during 20 minutes of a pair of semi-dry leaves of handle to the sun during 14 hours, cut in small pieces in a liter of water. To let rest during 60 minutes and take a pair from glasses to the day during 3 days. To rest during one week and to repeat the previous treatment. Linseed: To take 1 to 2 teaspoons from seed Linseed, with a great water glass per day. It is possible to be left soaking the seed during the night in cold water. Oats: It facilitates the intestinal transit and it avoids the constipation. To consume oats in abundance. Onion, celery and lemon: To put to boil during half an hour with onion, celery and lemon, soon to take to discretion several times to the day. Peach trees: To consume fresh peach trees between meals since they act like laxatives. Plums: To peel a kilo of plums and to clear the bone to them. To cook these plums in 4 or 5 liters of white wine during about 20 minutes. To macerate the plums during 5 days. To leak and to keep in a fresh place. From as much in as much a small glass can be taken from this liquid that is ideal, as much to lift the spirit, like seating those internal that have tendency to originate depositions habitually too soft, beginning little by little until the intestine is accustomed. Pumpkins: They contain abundant fiber. To consume pumpkins daily. It favors the intestinal transit. To boil an average handful and of leaves of pumpkin by liter of water during 10 minutes. To let rest during half an hour. To take four cups to the day. Spinach: To consume spinach since he is rich in fiber and he is easily digerible. Also to take broth from boiled spinach. Tangarine: It stimulates the intestinal motilidad. To consume the white pulp that there is underneath the skin and between gores of the mandarin and that does not agree to reject.
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2.13 Cough dry and cough with phlegm during pregnancy The Dry cough does not produce expectoración or flema. The dry cough is clear because it causes a cosquilleo and is irritating. This cough can be caused, for example, by one flema so viscous that it is not possible to be loosen nor to be expectorar. Also it can have an allergic, neurotic nature or be caused by faringitis, asthma or chronic bronchitis, enfisema or quística fibrosis The humid cough produces expectoración or cough with flema (white, green or yellow), that happens due to a viral or bacterial infection. The humid cough is a cough that produces spit; it is an important form by means of which its body eliminates secretions of the respiratory tract. The humid cough must try to eliminate itself with expectorantes medecines. Natural treatment: • Apple: To take in infusion 15 grams from dry flowers from apple by liter from water. To take three glasses to the day. • Culantro: The infusion of a tiny amount of fruits of culantro by water cup makes expel the mucosities, since he is expectorante. Also to prepare a Tacitus distributed throughout four or cinto daily takings after the food. • Decoction of 50 grams of watercress leaves in ¼ of liter of water. To take a glass to the day. • Figs: It softens the mucosities of the chest and to help to clear the cough. Baking of ¼ of liter of milk boiled with 12 figs droughts during 15 minutes. To take the resulting once filtrate and sweetened liquid. • Kion: To eat it kion along with other foods, especially if it is combined with the onion and garlic. To take 3 capsules from 250 mgs to the day, distributed between the main meals. • Oats: To put to boil 4 spoonfuls of oats seeds in two liters of water until the water evaporates until half. To drink a pair of distributed glasses to the day in several takings. • Onion and sugar: To have a red onion of head, to place it in a glass and to fill it of blond sugar and to leave the night watchman. In the following morning to express it with a fabric of flannel or cotton, in a glass container. To take by teaspoons several times to the day. • Syrup of onion: Decoction during one hour of the same amount of water onion that. To the resulting preparation, one adds 1/5 to him part of honey and 1/3 of sugar. To remove until it has a good consistency and to take three cups to the day. Vapors of boiling water onion. The onion mixed with honey to equal parts clarifies the voice and solves the problem of the ronquera. To drink 3 daily spoonfuls of the juice of the mixture of onion with honey.
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• Tea, lemon and salt: We can calm it to a cough doing gárgaras with a temperate
•
infusion you, the juice of a lemon and two spoonfuls of salt, soon revolver (Peruvian remedy Jorge Valera). To accompany taking quite liquid, because therefore the hydrous mucous stay and as in the case of nasal congestion, also is important to avoid a dry atmosphere. Watercress: To take slowly before lying down to a hot glass of the mixture of 100 grams of watercress juice (extracted by crushing of its leaves) with a glass of milk and honey of bee to the pleasure.
2.14 Cystitis in the pregnancy The cystitis affects a high percentage of pregnant women, mainly when they have a cystitis file. The cystitis is the infection of the low urinary tract with uretral and vesical affectation that originates pain and irritation when tinkling. Other symptoms are signs of blood in the urine, annoyances in the low abdomen and desires to tinkle frequently. It is good for consulting to the doctor in time to prevent the appearance of renal problems. If one does not treat correctly, as much the mother as the fetus can suffer diseases of gravity in the kidneys. Recommendations: Clothes: To use underclothes of cotton. Hygiene: To maintain a good hygiene. Natural treatment: • Alfalfa: To eat alfalfa buds, also to make a cofoundation of the root of alfalfa, 50 grams by liter of water, to boil by 3 minutes and to add the juice of a lemon. • Orange: Juices of orange, grapefruit and lemon. • Water: The best thing is to drink much water.
Oranges
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2.15 Cutaneous Eccema in the pregnancy Natural treatment: • Blue fish: To consume blue fish (trout, salmon, tuna, mackerel), at least 1 time to the week, during the pregnancy, to reduce the risk of which it drinks develops eccema cutaneous.
Blue fish
2.16 Depression in the pregnancy The depression in the pregnant adolescent women is very common, mainly in the underdeveloped countries, by the insecurity of which the husband goes away or already he has gone away. Many episodes can satisfactorily be dealt with psycotherapy, but when the symptoms are so serious that they can jeopardize the well-being of the mother and the health of the fetus must be gone to the doctor to obtain an antidepressing treatment, Balch James, (1997); Jeanetti Alex (2000) Natural treatment: • Cherimoya: The cherimoya juice is tonic and stimulating for people with depression. • Plums: To peel a kilo of plums and to clear the bone to them. To cook these plums in 4 or 5 liters of white wine during about 20 minutes. To macerate the plums during 5 days. To leak and to keep in a fresh place. From as much in as much a small glass can be taken from this liquid that is ideal, to lift the spirit.
Plum
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San Juan Herbs
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San Juan Herbs: To take the San Juan herbs or hipérico, serves like tranquilizer and antidepressant, but when other drugs like the medipidirina are taken, to increase the arterial pressure, it can be dangerous, already a fall of the sanguineous pressure (as a result of the hipúrico), would reduce to the sanguineous flow and oxygen in the fetus. It is necessary to take into account that the hipérico tranquilizes (it reduces) the sanguineous pressure and the medipidirina increases the pressure sanguineous; reason why we recommended to take hipérico or the medipidirina, according to is the case, if the depression is but strong or vice versa this with low pressure.
2.17 Diabetes in the pregnancy When a woman wants to be pregnant woman, if she has antecedents of diabetes in the family must go to the doctor to control the situation before becoming pregnant, so that the possibilities of having a healthy son and a normal childbirth are highest possible. If it does not know that she is diabetic, it is good for asking to the doctor when one becomes the first controls if it has an abnormal glucose in the blood, but normally the doctor must check this abnormality from the start of the pregnancy; there are some forget. The adolescent women with mellitas diabetes can need great amount insulin during the pregnancy and his doctor will be in charge to make a pursuit detailed of the amount that needs at every moment, because it can vary. Also it is probable that he must go most frequently to the hospital to realise the prenatal tests and will have to put special a well-taken care of one in his diet, González de Agüero (1996); AA. VV (1999); Brigo, Dark brown (2004). Also there is a percentage of women who them diagnostic gestacional diabetes mellitus, a type of diabetes that is developed only during the pregnancy and that usually disappears shortly after the childbirth. The risks of this type of diabetes are smaller and rarely insulin needs; with reducing the sugar ingestion usually it is sufficient. The main complication in the children of mothers with gestacional diabetes is macrosomia fetal (young with greater weight of 4 kilos) Recommendations: To sit down. It is recommended to improve the position when sitting down and to use comfortable clothes. This pain is alleviated partly when the head of the fetus descends in the pelvic cavity, before the childbirth. Natural treatment: • Alfalfa: To eat buds of 40 daily alfalfa or to drink g of juice of the fresh leaves. It is possible that the alfalfa is beneficial for the diabetes. • Artichoke: It reduces the sugar level in the blood and fights the diabetes. To take juice from the mixed leaves of artichoke with wine. Decoction of leaves. • Beet: To consume salads with much beet and watercresses (alfons balbach)
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Cherimoya: It regulates the glucose level in the blood, having a saciante effect avoiding the hunger. To consume cherimoyas habitually. Oats: The slow absorption of oats allows a greater control of the sugar levels without abrupt sugar ascents. Also oats the habitual flour use does without good part of the doses of insulin. Onion, celery and lemon: To put to boil during half an hour with onion, celery and lemon, soon to take to discretion several times to the day. Pumpkin: It exerts control in sugar levels in the organism and aid to stimulate the production of the páncreas. To consume pumpkins daily. Rice: Aid to eliminate water and stabilizes the sugar levels in the blood being very useful for the diabetic people. Strawberries: To consume strawberries since they contain little amount of sugar. • Mandarin: To consume the white pulp that there is underneath the skin and between gores of the mandarin and that does not agree to reject. Tomatos: Salad of tomatos with enough perforated or crushed garlic. Watercresses: Infusion of the watercress branches. To consume watercress in salads regularly. Aid in the dryness of the mouth (alfons balbach).
Mandarin
Artichoke
2.18 Diarrhoeas in the pregnancy The malaises of the diarrhoea are frequent in the pregnant women. When there is diarrhoea is due to avoid a possible dehydration: the use of solutions of oral rehydration or serum along with a suitable diet often is sufficient. If it creates it to the doctor necessary, medecines that delay the motilidad of the intestine are used. The gelatins also cut the diarrhoea to facilitate the absorption of the nutrients in the intestine. When the diarrhoea is of infectious origin the medical gynecologist must prescribe antiinfectious treatments. The diarrhoeas are more frequent when the moment of the childbirth approaches, although also they are possible to be originated to eat too much, to undergo anxiety states or to suffer some infection. When the pregnant woman this with diarrhoea is due to increase the consumption of water to avoid the loss of fluid and the dehydration. If diarrhoea is not appropriate way, can suppose a risk for the fetus. Perhaps in the case of a very intense www.medicinasnaturistas.com
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diarrhoea, it is necessary to hospitalize the mother and to feed it by intravenous route, Balch James, (1997). Natural treatment:
Barley •
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Guayaba
Apple, Guava and honey: Infusion of 6 leaves and 4 green fruits of guava previously crushed and soaked in a boiled liter of water hot. Soon to let entibiar and add 8 teaspoons of sugar and one teaspoon of salt. To take a cup along with the breakfast, lunch and food. Also to make a cofoundation with two leaves of guava in a water cup, to take like time water (very effective treatment we recommended, it). Apple: It regulates the intestinal apparatus. To eat apples first thing in the morning. Barley: To take 1 liter from barley water. To put to boil 4 water cups. When it boils to add average barley cup and to let cook during 45 minutes to untimed fire. Soon to strain the barley and to separate of the water. To add a spoonful of cane sugar and to remove well. If it wishes it adds to a slice of lemon or a small piece of cinnamon. To take two or three cold glasses to the good day. Grapes: Decoction of leaves of water grapevine to 5% during ¼ of hour. To take 2 glasses to the day. Kion: It eliminates the Escherichia coli, person in charge of most of the diarrhoeas, especially in the children. Infusion with half of a teaspoon by rallada dry root of kion. Onion, along with garlic, is one of best natural antibiotics. By his rich sulphur compound content, he is one of the best natural remedies to fight infectious processes of the respiratory apparatus (influenza, bronchitis, faringitis, etc.) and digestive (intestinal rottings, diarrhoea, etc.). Onion, celery, lemon: In cases of diarrhoea he is advisable to take some cups with the decoction from onion, celery and lemon during half an hour, soon to take to discretion several times to the day. Pumpkin: To boil an average handful and of leaves of pumpkin by liter of water during 10 minutes. To let rest during half an hour. To take four cups to the day. Rice: The “water of rice”, seats the belly and stops the diarrhoea (panatela). To boil during a quarter of an hour rice toasted (previously) with water in a proportion of a part of rice by 3 of water. Soon it is let cool, it is strained and the liquid drinks. One second formulates is to serve to the patient a plate as rice with something of carrot in all the
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day, like breakfast, as lunch and as it has dinner until solving the problem. We recommend this treatment on the basis of rice. For very persistent diarrhoeas of more than one week to throw leaves of guava to the cofoundation of rice or to accompany with cofoundation of 2 leaves of tender guava by water cup. Strawberries: To drink three to four daily cups of the baking of the leaves of the strawberry.
2.19 Eclampsia in the pregnancy The Eclampsia is characterized by the elevation of the arterial tension, swelling of the ankles and the loss of proteins by the urine. Pre-eclampsia entails risks for the mother such as: cerebral hemorrhage, eclámpsicas convulsions, edema pulmonary, renal and hepatic insufficiency, intravascular coagulation scattered and death. The risks for the fetus are those derivatives of the placental insufficiency (delay of the intrauterine growth, asphyxia and loosening of the placenta). Natural treatment: • Garlic: To consume in preferably uninformed crude garlic preventing the problems with eclampsia.
Garlic
2.20 Edema in the pregnancy Edema is the retention of liquids that takes place during the gestation usually brings about swelling in weaves. The most sensible zones are the feet, the ankles, pantorrillas and the fingers. It is frequent that swells the feet after remaining long short while standing up, after a trip in airplane or car or when it is warm. In order to reduce to the swelling the best remedy it is to rest and to put the feet in stop. It is possible that the appearance of this problem has to do with a low protein feeding. In that case, one is due to try on a daily basis to eat milky fish or meat, as well as vegetables and products. In addition, it is better to avoid special the salty food ingestion and to use pantys for pregnant women. It does not seem that edema is prepared reducing the ingestion with liquids, but rather it is recommended to drink a liter of daily water to make work to the kidneys. Sometimes, an
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excessive retention of liquids can be due to a renal deficiency or to be a signal of arterial hypertension. Natural treatment: •
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•
•
Alfalfa: To drink 40 daily g of juice of the fresh leaves of alfalfa. By its diuréticas properties the alfalfa has the capacity to increase the elimination of liquids favoring the treatment or the improvement of many metabolic upheavals in which the retention of liquids plays a very interesting role. The amino acids arginine and asparagina, along with minerals potassium, calcium and magnesium and acids ascorbic and cafeico are the main components that realise this function. Guava: To boil 15 grams of crust of guava in a liter of water during three to five minutes. To let rest. To take 3 to 4 cups to the day. Note: if edema has not been alleviated in three days, to consult its doctor Hair of choclo: To make an infusion with the hairs of choclo, and to take the tea up to 5 cups to the day. Decoction of 50 grams of hair of choclo by liter of water during 20 minutes, to take four daily glasses. Rice: To consume rice to eliminate edemas.
2.21 Epigastric heartburn in the pregnancy A great majority of adolescent pregnant women (60%) suffers of epigástricos ardors. The symptoms usually begin enters 1º and 2º quarterly of gestation, and 2º and 3º are become serious during. Although the factors are many that can influence in their aetiology, seems that as a result of the hormonal changes the pressure of the esofágico sphincter falls producing a gastroesofágico acid ebb tide; although also an ebb tide of duodenal alkaline content can happen (even bile) during the gestation. The treatment of the pirosis is symptomatic. As first measurement is recommended exclude foods and habits that make worse the symptoms (greasy, chocolate, alcohol, coffee, tea and cigarettes), realise light and frequent meals, and not to eat 4 hours before lying down. In the cases of acute group of symptoms the majority of the doctors prescribe antacid. Although few clinical tests in pregnant exist very, and the data on their security are little, the antacids do not seem dangerous for the fetus, but it is recommended to initiate the treatment after the first trimester, Balch James, (1997). Natural treatment: • Cherimoyas: To eat cherimoyas by its vitamin content C. • Handle: To ingest handle juice. • Mandarin: Aid to fight the infections and power the action of vitamin C. To consume mandarins habitually. • Mud cataplasm: To apply in the stomach. • Strawberries: Baking by the roots of the strawberry. www.medicinasnaturistas.com
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Mandarin
Jorge Valera
Cherimoya
Mango
2.22 Feet and hands swollen in the pregnancy The feet and swollen hands are normal in the pregnancy because they increase the liquids of the body. Many pregnant women mainly undergo this swelling during the last trimester. The annoyances come almost always at the end of the day and they notice mainly by: • Swollen ankles • Inflamed feet • Heavy legs • Clumsy hands Alíviate following these advices: Comfortable clothes It leaves your blood circulates freely with comfortable and comfortable clothes, this way you will avoid the swelling. Forget the tight pants or socks with very hard elastic. Legs in stop The form simplest to obtain than edema disappears, or it falls at least is that you lie down mouth above and the East the legs. If you place pillows under your feet you will notice like after minutes edema improvement. Much water In order to avoid edema it takes 2 liters from natural water. When doing you will be eliminating it the excess of liquid and therefore there will be no swelling. He is better to avoid the swelling than soon to have to undergo it and to remedy it. To take a walk It walks about 20 daily minutes calmly. The long walk is your better friend in the fight against the slowness of the legs. If you can avoid be stopped without move, much better.
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Natural treatment: • Presera: To take Presera to help to reduce to the swelling of the feet and wrists by its diuréticas properties, also they diminish the arterial pressure. • Taraxacón: To take Taraxacón to help to reduce to the swelling of the feet and wrists by its diuréticas properties, also they diminish the arterial pressure.
2.23 Fever in the pregnancy Natural treatment: • Barley: To dilute 5 spoonfuls of water of barley in two liters of water. To boil the mixture until it is half of water. To add the juice of a lemon. To take two glasses to the day. • Orange: To take orange juice. • Rice: To boil a quarter of an hour during rice with water in a proportion of a part of rice by 3 of water. Soon it is let cool, it is strained and the liquid drinks. Optionally a spoonful of flour of rice by cup can be given him to the patient. • Water baths: 35º is good for taking a bath from water to normal temperature - 36º.
2.24 Flatulence/Gases in the pregnancy Natural treatment:
Culantro
• • •
Fennel
Culantro: It expels gases from the digestive apparatus. Infusion of average teaspoon of fruits of culantro. To take a Tacitus after the main food. Fennel and coriander: To realise an infusion to 50% of fennel and coriander. To take average teaspoon by glass from water, soon to take a small cup after the meals. Fennel: To consume the Seeds of Fennel (Foeniculum vulgare), they act as carminativo (they alleviate the excess of gases). It can be used the fennel seeds since they do not
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• •
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cause problems because the content of apiol is low, but the concentration of apiol is consumed in essential oil will be greater, having abortion effects. Maize: It eliminates liquids of the organism. Decoction of 50 grams of maize beards by liter of water during 20 minutes. To take four daily glasses. Syrup of plum: The ingredients of this syrup are 200 ml of alcohol, 100 grams of plums, ½ kilo of sugar, 1 water cup (300 ml). It is prepared thus: To clean the plums well and to cut to pieces. To spill the water in a casserole and, when one is warms up before boiling, to add the sugar removing well. To lower the power of the fire to avoid that it boils and to add the plums. To remove all good. To extinguish the fire and to let macerate during 24 hours. To keep to the refrigerator. In the morning to take a spoonful from tea after the breakfast and another one at night after dinner. It is possible to be taken until the belly is well.
2.25 Fungi: Infections in the pregnancy Natural treatment: • Alfalfa: The saponinas of the alfalfa have properties anti fungi. It is applied of topical form, like cream or ointment.
2.26 Gingivitis in the pregnancy Natural treatment: • Alfalfa: To take juice from alfalfa, better combined with tomato. • Mouthwashes: Very adapted to cure the sores of the mouth or problems of encías. To crush the dry plant of celery and to realise a mouthwash.
2.27 Headache in the pregnancy Natural treatment: • Linden tree: To take you from linden tree, 3 to 4 cups to the day; Brigo, Dark brown (2004).
Linden tree www.medicinasnaturistas.com
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2.28 Hemorroids in the pregnancy In the adolescent woman pregnant the hemorroides they are frequent as a result of the constipation, approximately a third of the pregnant women undergo hemorroides. The hemorroides are varicose veins that excel through anus. One of the causes of the swelling of the veins of the rectum is the constipation. Also they appear because the fetus, when increasing of size, presses on the rectum and prevents the venous flow. The blood stagnates and the veins dilate to accommodate it. The annoying hemorroides usually produce picores that are appeased with special drugs for this kind of problems. It consults his doctor if he notices his appearance for a solution with drugs or naturistas medicines; Adrián Vander (1987). They are possible to be come up when constipation is dealt with natural methods (to see constipation, in this same section). The initial treatment is dietetic (enough fiber in the feeding) and hygienic (baths of seat with lukewarm water, to wash with cold water and soap or special products for its prevention after each defecation). If the hemorroides persist, must be natural and effective way to alleviate the pain and diminish the inflammation. Natural treatment:
Chestnut tree of Indians • •
•
•
• •
Matico
Meliloto
Alfalfa: To take 50 grams daily of fresh juice of the leaves from alfalfa, distributed in two takings. Its use can help to stop the bleeding of the hemorroides. Arnica: The use of arnica is recommended, like healthful remedies that help the mother and they do not affect the fetus (Alfred Vogel, 1952). Chestnut tree of Indians: The use of chestnut tree of Indians is recommended, like healthful remedies that help the mother and they do not affect the fetus (Alfred Vogel, 1952). Ginkobiloba: The use of ginko is recommended she-wolf, like healthful remedies that help the mother and they do not affect the fetus (Kathi Keville, 1997). Grape, Nuggets: The grape nugget use is recommended, like healthful remedies that help the mother and they do not affect the fetus. Grape: Decoction of 50 grams of leaves of grape by liter of water. To take 3 or 4 daily cups before the meals. To also consume oil of seeds of grape 2 to 5 spoonfuls per day.
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Hamamelis: The use of hamamelis is recommended, like healthful remedies that help the mother and they do not affect the fetus. Huacso and matico: It is the best Peruvian remedy for the hemorroides and it is not necessary to take nothing, is used in seat baths before sleeping. To take a handful from leaves of huacso and a handful of leaves of matico and to boil by 3 minutes in two liters of water. To throw this cofoundation in the tray of the seat bath. To sit down in vain of seat by 10 minutes. In order to obtain this product to consult with medicinasnaturistas.com, section products. Meliloto: The use of meliloto is recommended, like healthful remedies that help the mother and they do not affect the fetus. Tomatos: To apply slices of tomato in the affected part. White hawthorn: The use of white hawthorn is recommended, like healthful remedies that help the mother and they do not affect the fetus (Kathi Keville, 1997).
2.29 Hepatic diseases in the pregnancy Natural treatment: • Tooth of lion: To consume enough in salads or like cofoundation (alfons balbach).
2.30 Hypersensitivity in the chests of the Pregnancy Natural treatment: • Tooth of lion: To eat leaves of tooth of lion in salads (Alfred Vogel, 1952; Kathi Keville, 1997).
2.31 Influenza in the pregnancy Effective medecines for the influenza base their action on eliminating the symptoms, since the influenza is produced by a virus, and does not exist treatment with drugs to eradicate it. For a treatment of the influenza as much with drugs as with medicinal plants it consults with his doctor. The analgesic ones are used generally to eliminate the pain body and the typical fever of the influenza. The analgesic ones more used are the acetilsalicílico acid, the ibuprofeno and paracetamol. All act avoiding the formation of substances responsible for the pain and the fever. They exist in the market numerous anti-flu eliminate the pain, congestion and mucosity or cough that can be presented in gripales processes. These
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medicines are made up of analgesic associate to antihistamine, mucolíticos or antitusígenos, Balch James, (1997). Recommendations: To avoid the use of acetilsalicílico acid (aspirina) and in the last quarterly ibuprofeno of the pregnancy, and in the previous ones they are due to carry far the precautions and to only use it of precise way. To avoid the anti-flu medecine use (associations of several substances). Consult to your doctor for the treatment. Natural treatment: • Alfalfa: For the influenzas and resfríos, an infusion of 10 grams of flowers of alfalfa in a liter of water is recommended. (3 or 4 times to the day.) • Apple: He is expectorante. To take in infusion 15 grams from dry flowers from apple by liter from water. To take three glasses to the day. • Culantro: To prepare an infusion of culantro distributed throughout four or cinto daily takings after the food. • Garlic: To include in the food, coverall in the soups garlic. Also to eat in uninformed up to 5 crude garlic. • Guava: It protects of the influenza. To eat the guava (fruit) mature. • Handle: Infusion of a teaspoon of dry handle flowers by water glass. A pair of daily glasses. • Kion, lemon and honey: It eliminates congestions that take place in the chest as a result of the accumulation of mucosity. To boil kion and lemon juice makes expectorar the loaded chest, and reduce the fever, add a spoonful of honey. • Kion, lemon: It alleviates to the fever or nasal congestion and reduces the pains that take place in the joints. To take in infusion of a teaspoon by the dry root of kion by water glass. To take a pair from glasses to the day. To add the juice of average lemon to harness its value. IT IS a good medicine. • Oats: Oats contains zinc that increases the immunological system, reason why is advisable to consume oats in abundance. • Onion, along with garlic, is one of best natural antibiotics. By his rich sulphur compound content, he is one of the best natural remedies to fight infectious processes of the respiratory apparatus (influenza, bronchitis, faringitis, etc.) and digestive (intestinal rottings, diarrhoea, etc.). • Onion, orange, lemon, grapefruit, mandarin: To this we recommended it treatment, it is the best treatment of the world, does not cost. In the first DAY of the influenza when there is moquera only to lie down 10 drops of juice of onion in each nasal grave. If it arrives at the second DAY with moquera, cough and picazón in the throat, to lie down l10 drops of juice of onion, accompanied by citric juice (somewhat of orange, of lemon, mandarin, grapefruit, rind of lemon) boiled and to take hot; to make the treatment until disappearing the influenza. • Tangarine: To eat mandarins during the winter months and in the seasonal changes.
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Watercress: To take slowly before lying down to a hot glass of the mixture of 100 grams of watercress juice (extracted by crushing of its leaves) with a glass of milk and honey of bee to the pleasure.
Mandarin
Grapefruit
2.32 Insomnia in the pregnancy It is very common in the pregnant women to at some time suffer episodes of insomnia of the pregnancy. They can be due to many causes, from a state of anxiety to a simple indigestión. Also, as they advance the months, it can be difficult to find a position comfortable to sleep. A hard mattress and the use of cushions under the abdomen and between the knees can help to alleviate this inconvenience. Also the frequent desire to tinkle that they take place towards the end of the pregnancy can force the mother to rise several times at night, preventing him to conciliate the dream later. It is recommended to let pass a pair of hours from the last food before lying down and avoiding the stimulants like the coffee, the tea or any drink with caffein; AA. VV (1999).
Natural treatment: • Alfalfa: To eat alfalfa buds. • Apple: To eat an apple before sleeping. Also an apple compote before sleeping. • Camomile: To make infusion of chamomile being used 1 to 2 teaspoons overflowed by water cup, to take before sleeping. • Exercises: If the insomnia obeys to an anxiety state, is advisable to realise relaxation exercises before going away to sleep and to practice something of exercise during the day. www.medicinasnaturistas.com
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Lavender: To do infusion of lavender using 1 to 2 teaspoons overflowed by water cup, to take before sleeping. Linden tree: To do infusion of linden tree using 1 to 2 teaspoons overflowed by water cup, to take before sleeping. Valerian: It can be used in insomnia treatments during short periods of time.
2.33 Itching in the skin in the pregnancy Some women notice during pregnancy one comezón (picores) in the skin, mainly in the abdomen, the chest and the thighs. The prurito usually is due to a small alteration of the liver caused by the action of estrogens. Generally it disappears spontaneously after the childbirth. Some treatments are known that alleviate comezón, to use comfortable clothes of cotton, to use creams and soaps of oats, not to take the sun and to deal with not rascar itself, because otherwise the picor gets worse. In any case, it consults his medical gynecologist if he notices this annoyance. In some cases this picor, if he is very intense and it is located in Las Palmas of the hands and the plants of the feet, can be due to a greater hepatic affectation. It could be intrahepatic colestasis, a serious upheaval and little it frequents that one takes place when the bile does not flow freely by the conduits of the liver. It can cause problems to baby the future. For comezón in the skin, that pronounces in all the body beginning in the members superiors, soon the inferiors, and it sees like red points that and are inflaming as a result of the rascado one. This is fought lying down a cream with the name of medipiel, and consuming juice of carrot with lettuce, cooked sweet potato. Consult with your medical dermatologist.
2.34 Muscular cramps in the pregnancy The muscular cramps are typical during the pregnancy, especially during the third trimester. They are related to the circulatory changes or with the greater weight with the one than it loads the woman and, sometimes, a calcium deficiency of and magnesium obey to. Usually they appear in pantorrillas or in the feet and mainly they appear in the nights. Although a pair of minutes only lasts, are very annoying. Like preventive measure, the most adapted it is to make exercise and to take a rich calcium diet. In the case of undergoing a cramp, the foot is due to give a massage to the affected zone and to stretch, extending the heel towards outside (streching exercises), several times to the day. Natural treatment: • Peach tree: To eat peach trees in abundance. • Rodela: To take Rodela that helps to alleviate the muscular cramps • Tomatos: To crush several tomatos and to drink the juice with just a little bit of salt, except hypertension is had. • Viburno: Viburno can use that helps to alleviate the cramps in the legs; and to avoid possible spontaneous abortions. www.medicinasnaturistas.com
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Viburno
Jorge Valera
Matico
2.35 Muscular fatigue in the pregnancy One of the problems of the pregnancy is the muscular fatigue. In the beginning of the gestation it is normal that the woman feels more tired of the habitual thing. This must to the high levels of progesterone partly that have a sedative effect. The organism needs to adapt to numerous physical changes. The metabolism is accelerated to support the development of the embryo, reason why the vital organs of the mother must work much more. This sensation, that even forces to sleep the mother, is disappearing with the passage of the months until the last stage arrives from the pregnancy. Then, the mother returns to feel fatigue consequently, mainly, of the increase of weight of the baby within the belly. In order to reduce this annoyance, the best thing is to rest and to try not to spend long time standing up. When the fatigue is excessive is recommendable to go to the medical gynecologist, because it can obey to other causes like an anemia. Usually it is, however, a fleeting state. Natural treatment: • Beans: To toast the seeds of beans and to do as a coffee. With honey. To take two to the day. • The cherimoya is vigorizante. Consume cherimoyas daily. • The lentil: it is a tonic for muscles. Consume lentils in the lunch.
2.36 Muscles of the uterus in the pregnancy •
Black Cohosh (Cimicifuga Racemosa: It is possible to be strengthened muscles of the uterus with Black Cohosh (Cimicifuga Racemosa), regulates the contractions at the time of the childbirth and of the lighting; it must be used only during the third trimester.
•
Blue Cohosh (Caulophyllum thalictroides): It is possible to be strengthened muscles of the uterus with Blue Cohosh (Caulophyllum thalictroides), regulates the contractions at the time of the childbirth and of the lighting; it must be used only during the third trimester.
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•
•
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Fennel: It is possible to be strengthened muscles of the uterus with fennel seeds, regulates the contractions at the time of the childbirth and of the lighting; it must be used only during the third trimester. Orobanca: It is possible to be strengthened muscles of the uterus with orobanca, regulates the contractions at the time of the childbirth and of the lighting; it must be used only during the third trimester. Rodela (Viburnum opulus): It is possible to be strengthened muscles of the uterus with Rodela (Viburnum opulus), regulates the contractions at the time of the childbirth and of the lighting; it must be used only during the third trimester.
Rodela
Fennel
Black Cohosh
2.37 Muscular pain in the pregnancy Natural treatment: • Camomile: To take camomile like water from time to alleviate the muscular pain (Kathi Keville, 1997). • Radish: to eat rabanito to strengthen muscles (alfons balbach).
Radish
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Camomile
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2.38 Nasal congestion in the pregnancy During the pregnancy some adolescents have the sensation to be catched a cold during the nine months of pregnancy. They notice the plugged nose and parched and, sometimes, they have a small nasal hemorrhage. One is a swelling of the nasal mucosa caused by the high levels of progesterone, one of hormones of the pregnancy. This hormone brings about an increase of the sanguineous circulation in all the mucous of the body, including mucous membranes of the nose, and produces something of inflammation. Natural treatment:
Cebollas
•
•
•
•
Choclos
Onion: To use the juice of filtered onion to solve this problem. To lie down 5 - 10 drops of juice of onion in each nasal grave, hurt by 10 second and soon it leaves the snot or flema in abundance and I finish the problem, this generates much heat to him, then it is necessary to take shelter not to fall (Peruvian remedy, Jorge Valera). Saline water: To use in the nasal graves, like this described previously, up to four times to the day. It does not have to use any inhaler nor medicine that has not been prescribed by its gynecologist. In case of nasal hemorrhage, to press the partition smoothly. It is important that it does not confuse this annoyance with a cold. If she is resfriada will notice other symptoms like fever, general malaise, headache, etc. always consult its doctor, who will indicate the suitable treatment to him. This annoyance disappears after the birth of the baby. To consume liquids: Also it is helpful to increase the consumption of liquids, because therefore the mucosity is diluted and is simpler to expel it. It is good for avoiding tinned milk. Zahumar the quarter of the pregnant woman: To ventilate and to sahumar the quarter where to duer the pregnant woman with eucalyptus or dry leaves to me of garlic, all the mornings, to kill the microbe that flies by the environment and that reproduces and increases with each I sneeze. With this treatment it will not have problems to be in atmospheres droughts; it will not have to use a deshumificador and to lie down petroleum jelly in the nasal graves either to hydrate them.
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2.39 Nauseas in the pregnancy It is the main upheaval that undergoes the pregnant women. They happen in the majority of the normal pregnancies, affecting to more of 70% of the women. Usually one begins to the 8 weeks of gestation and to finish to the 16 weeks, happens mainly in the mornings. They do not have effect on the pregnancy. In serious cases it is necessary to consult to the doctor. Many women, before knowing at least that they are pregnant women, feel nauseas and mareos. In many cases, along with nauseas, they appear vomits. These signals can indicate a high possibility that the woman is pregnant. It is possible that the causes that originate nauseas are the increase of the level of hormones, the glucose diminution in blood or the pregnancy of twins, or the emotional or psychological changes (caused by the fear, the insecurity or even a pregnancy nonwished, etc.); AA. VV (1999). The vomit is a process that is triggered by diverse factors; effective medecines to avoid this sensation (antivomiting) have different mechanisms from action. The pregnancy produces vomits to a large extent of the women, but the one must be the doctor that values if a pharmacological or naturista treatment is necessary, González de Agüero (1996); Geiger CJ, Fahrenbach DM, Healey FJ. Bendectin (1959). Feeding: The sensation of nauseas can be avoided if little eats and most frequently during the day. A rich feeding in proteins, carbohydrates is not due to forget and fats with the aim of as much contributing all the necessary nutrients for the mother as for the future baby. To avoid saturated fats. To increase the consumption of B6 vitamin (also called piridoxina) in the diet, fruits droughts as the integral peanuts or hazelnuts, bananas, vegetables or cereals. Some pregnant mothers consume to eat a pair of cakes to lift the sugar in the blood and to wait for minutes before rising of the bed. Dehydration: In order to avoid the dehydration it agrees to drink abundant liquid in small sorbos and to mid-morning. Natural treatment: • Bad scents: To avoid the bad scents and flavors since they can produce the vomit sensation as it grazes of teeth, the coffee or the tobacco. • False Unicornio: It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take. • Handle: To ingest handle juice. • Kion (Ginger): It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take. if the taking in great amounts can be caused spontaneous abortions. Infusion with half of a teaspoon by rallada dry root of kion. Another possibility is to eat it fresh, mixed with apple or crushed pear and with a mixer. • Lavender: It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take.
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TEENAGE PREGNANCY •
•
Jorge Valera
Melisa: It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take. Piperita mint: It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take.
2.40 Nerves, balance in the pregnancy Natural treatment: • Apple: Aid to sleep better. To eat it before going away to sleep. • Asparagus: It fortifies the mind. To eat asparagus in salads. To put to boil 60 grams by root of asparagus by liter of water during 5 minutes. Two cups to the day. Also to express asparagus and to take a pair from spoonfuls of its juice to the day. • Celery: It has an effect tranquilizer of the nerves. To put to boil 30 grams by dry root of celery by liter of water. To take a pair from glasses to the day. • Hair of Choclo: To drink the water of the hair of choclo in cofoundation of 25 grams by liter of water. • Peach trees: In order to maintain the nervous system in good conditions for adding to peach trees droughts like habitual food in its diet. • Sesame: To eat toasted sesame (Doctor Jorge Pamplona Roger).
Sesame www.medicinasnaturistas.com
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2.41 Palpitations in the pregnancy It is normal that the pregnant women suffer of palpitations. As it advances the gestation, it increases the volume of the blood in the body of the woman and its heart must deliver a greater attack. This is the main cause of the palpitations in the pregnancy. Generally, these irregular beats do not have major importance and disappear after the birth of the baby. He is not advisable to become distressed when they appear. The best thing is to take a deep breathing and to relax. Sometimes the palpitations have to do with some anomaly as the anemia or can derive in arrhythmias. For that reason, when palpitations appear, it to the doctor is necessary to communicate so that it determines his real origin.
2.42 Physical and mental exhaustion in the Pregnancy Natural treatment: • •
• • • •
• • •
Alfalfa: To eat buds of alfalfa in salads. Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas, soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to take the juice. Asparagus: To express asparagus and to take a pair from spoonfuls of its juice to the day. Beans: To toast the seeds of beans and to do as a coffee. With honey of bees. To take two Taciti to the day. Beet: To consume in the salads, preferable with asparagus (Alfons balbach). Beetroot: Whenever it is possible would have to eat crude the beetroot in salads in combination with other vegetables or vegetables. It also turns out ideal to take it in the form of juices, mixed with the one of other fruits like the apple. Cherimoya: The cherimoya is ansiolítica and tranquilizer. To consume cherimoyas daily. Figs: To eat figs in the breakfast (Doctor Jorge Pamplona Roger). Grapes: For sportsmen, students, children at time of growth. To consume grapes, raisins.
Apple www.medicinasnaturistas.com
Cherimoyas
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2.43 Pirosis in the pregnancy Note: To see epigástrico ardor Natural treatment: • Cherimoyas: To eat cherimoyas by its vitamin content C. • Handle: To ingest handle juice. • Mandarin: Aid to fight the infections and power the action of vitamin C. To consume mandarins habitually. • Strawberries: Baking by the roots of the strawberry.
2.44 Postpartal bleeding Bleeding post childbirth is usually like the bleeding of the genital tract of 500 ml or more in the first 24 hours after the birth of the boy. The majority of the cases of severe bleeding take place because the uterus (or matrix) is incapable to be contracted suitably after the childbirth. Other causes of excessive bleeding are the vaginal tears and of the uterine neck, coagulation problems and the complications with the placenta.
Natural treatment: • Abuta: To take a capsule from q'alivio (abuta), (to see the section products in medicinasnaturistas.com). We recommended it. • Stock market of shepherd: Stock market of Shepherd, to prepare dye 40 to 60 drops in water of shepherd stock market, to take the childbirth subsequent to. Stock market of Shepherd.
2.45 Pregnancy Allergy Some adolescents in the pregnancy happen through allergic episodes that they had before not had. The causes can be multiple, from the rejection to milky products, to the contact with detergents and cosmetics, happening through the dust or pollen, among others. The most frequent reaction is the irritation of the skin and mucous membranes. Also the colds, the acidity of stomach or the diarrhoeas can be allergy symptom. Before anyone of these symptoms, the first measurement is to consult with the medical gynecologist so that, by means of determined tests, it determines the real origin of the problem. As with other typical upheavals of the gestation, the allergies disappear after the childbirth, AA. VV (1999).
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The allergic reactions, independent of the agent cause, are dealt with antihistamine, that act avoiding the formation of substances responsible for this reaction, or in the form of rinitis, cutaneous eruption, picor, irritation of eyes, etc. Also the administration of corticoids in acute allergic reactions is effective. The medical gynecologist is the unique professional who must consider risk-I benefit in the treatment of an allergic reaction for the pregnant woman, and if so to restore it during the period of possible shorter time; González de Agüero (1996). An allergy with comezón in all the body exists beginning in the members superiors, soon the inferiors, and it sees like red points that and are inflaming as a result of the rascado one. It is an allergy in weak skins (mainly in people of the third age). This is fought lying down a cream with the name of medipiel, and consuming juice of carrot with lettuce, cooked sweet potato and juice of alfalfa. Natural treatment: • Onion: The flavonoide of the onion turns out very useful to diminish the allergic reactions produced by pollen.
2.46 Pregnancy Anemia The anemia is common in 20% of the pregnant adolescent women, because of the lost one of blood during the menstruation previous to the pregnancy, is an anemia by iron deficiency (when the hemoglobina level is inferior to 12.8 g/100 ml of blood). Some pregnant adolescents have problems of anemia by a lack of assimilation of the iron and can lower their level of hemoglobina to 10 in average; in order to remedy it is good for consuming the rich iron foods that we mentioned in the list inferior, since he helped to stay them in that level or to raise a little; and when they are going to conceive to his drinks can lower up to 7 of hemoglobina, ojito is necessary to check itself. For that reason before conceiving he would be advisable to consult the doctor, so that it prescribes corrections for the anemia by iron deficiency with a specific treatment. A woman pregnant with iron deficiency will feel more tired and will have a greater food necessity. A rich vitamin and iron diet is recommendable C. The doctor usually advises I supplement of folic acid from even before the conception. In fact, he recommends himself to take folic acid up to three months before to prevent the bifid thorn in the fetus, González de Agüero (1996).
Natural treatment: •
•
Alfalfa: To eat alfalfa buds, its chlorophyll wealth makes useful to eliminate the impurities of the organism, since it helps in the red blood cell formation, reason reason why it is recommended to patients with anemia. It contributes all the vitamins known including vitamin K, essential for the synthesis of the coagulation factors reason why it is recommended in cases of anemia. Alverja, aid to form the hemoglobina, due to the iron that contains, reason why is recommendable that ingests anemic people. Also it is possible to be consumed crude.
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Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas, soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to take the juice. It fights the blood poverty. To eat apple with rind. Asparagus: The asparagus contains folic acid and iron, thus is due to consume asparagus in salads. Basil: To consume basil in salads in the lunches, with brócoli and asparagus. Beans: Decoction of the grain of the beans. Brócoli: To consume brócoli with asparagus in salads in the lunch. Cherimoya: To consume the pulp of the cherimoya daily. Espirulina: To take espirulina, to follow treatment according to indicated dose (Doctor Jorge Pamplona Roger). Genciana: To throw 2 to 5 drops of dye of genciana with water before the meals. Lentils: One of important plates: It does not have to lack in your table. Liver/spleen: To consume liver and spleen by its great iron content. Mandarin: To consume mandarins with rich iron foods. Oats is rich in iron. To consume oats in abundance to avoid the anemia. Peach trees: The peach trees own a very high iron content. To eat peach trees in abundance. Plum: To ingest plums habitually to prevent the appearance with the anemia or to help its treatment. Quinua: Peruvian plate with many vitamins, especially iron, not to forget. Spinach: To consume spinach to fight the anemia. Strawberries: To consume strawberries habitually. Tomatos: To eat tomatos in abundance. Watercress: To eat watercress in salads or to take its juice. Also to crush the watercress leaves and to drink about 100 daily grams.
Spinach
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Strawberries
Tomatoes
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2.47 Pregnancy and music During the pregnancy he is recommendable that the mother puts music classic, since the children by their own divine nature please this music to them, avoiding who hear strident music, electronic, to much volume.
2.48 Pregnancy and to smoke He is recommendable not to smoke near the children, because the smoke bothers the view to them and it affects the respiratory system to them. Natural treatment: • Peach trees: To eat peach trees can prevent the habitual act to smoke.
Peaches
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2.49 Premature contractions in the pregnancy Natural treatment: Raspberry: In order to reduce the premature contractions: Raspberry, extract of the raspberry leaves, liquid 1 teaspoon 3 times to the day (traditional use, nonscientist).
•
Note: To avoid the consumption of sábila (aloe side) can bring about uterine contractions because the Mirra and the Claw of the devil or Nail of the devil Also stimulate the internal/.
2.50 Preparation for the Childbirth Natural treatment: • Raspberry: To take you from Raspberry, tea preparation with 1 teaspoon of leaf of raspberry by hot water cup, to rest 5 to 6 minutes and to take 1 to 2 cups to the day. Note: Not to let rest by more than 6 minutes. It is recommended as a uterine tonic and to some use it midwives to help in the childbirth. It only must be used in last the six weeks of the pregnancy, and whenever to your it approves it doctor. (Kathi Keville, author of “Herbs for the health”)
2.51 Psoriasis in the pregnancy Some drugs can produce psoriasis in the pregnancy. These drugs can be injurious even if they are taken up to three years before the pregnancy. This demonstrates why it is important to consult to a doctor before being pregnant. Natural treatments: • Fast water showers temperate without soap. • Bariums of immersion with cereals (oats, barley), herbs (chamomile) or flowers. • Compressed of herbs. • Emulsions of calendula and aloe side. • You milk of cereals (oats), seeds (sesame) and oily (almonds). • Oils of sesame and germ of wheat. • Sun baths.
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2.52 Queasy and Matutinal Disconfort in the pregnancy Natural treatment: • Camomile: To take up to 5 cups from chamomile to the day. • Fennel: To take Tea from Fennel, up to 3 cups to the day, preparation with ½ teaspoon of the seed by hot water cup, to rest 10 minutes. • Kion: To make tea with ½ to 1 teaspoon of fresh root of kion pricked by cup hot water, to rest 10 minutes, to take as water from use (in small drinks throughout the day) up to 3 cups per day; it only can be or with lemon juice (Kathi Keville, author of “Herbs for the health”). • Raspberry: To take the tisane from raspberry, seizure in Europe by the pregnant woman during centuries, to relax the uterus, avoids the morning mareos and to prevent the spontaneous abortion (Kathi Keville, author of “Herbs for the health”).
2.53 Renal diseases in the pregnancy Natural treatment: • Spinach: To consume enough in salads with tooth of lion or like cofoundation (alfons balbach). • Tomato: To consume tomato in salads enough. Also it is good for eating them crude in uninformed (Bircher Benner). • Tooth of lion: To consume enough in salads or like cofoundation (alfons balbach).
2.54 Retention of liquids in the pregnancy During the pregnancy it is very common to retain more liquids of those than the organism needs. 50% of the adolescents at least retain liquid, mainly at the end of the cycle of the pregnancy. It must to the drastic hormonal changes that are developed during the pregnancy and usually it is pronounced with a slight swelling. Natural treatment: •
•
Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas, soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to take the juice. Asparagus: To consume fresh asparagus.
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Barley: To add to the boiled barley a little grama or liquorice. To take three cups to the day. Beans: To put to boil 10 grams of dry flowers of beans in ¼ of liter of water. To drink the amount that is desired; or the tender cases. Beetroot: The beetroot is a food very adapted for which they undergo retention of liquids. It not only purifies the kidneys, but also the blood when alcalinizante being eliminates the corporal acidity and aid to the liver in his purifying function, fact that makes very interesting so that it is consumed by liver patients. Celery: To express a pair of stems and leaves of celery with the beater and to drink the juice, combining it with lemon or apple. Cucumbers: To eat cucumbers or in salads or juice. Juniper: To consume this herbs for the retention of liquids. Onion: To take 2 you cotoot to the day of the maceration of 50 grams of onion crushed in a liter of wine. Peach trees: To consume peach trees droughts since they contain potassium. Plums: To eat plums since it alleviates the consequences of anomalies like the passage of the age, the menopause, the problems of renal insufficiency or the diseases of the liver. Rice: Another one of the wonderful medicinal properties to try. Then, aid to eliminate liquids. The rice helps in the treatment of diseases of the kidneys. Tail of horse: To take like water from time water from tail from horse. Tooth of lion: To eat leaves of tooth of lion in salads. Watercress: Decoction of 100 grams of leaves and watercress stems for half liter of water. To take a cup during the day.
Cucumber
Enebro
Infusión
2.55 Reumatismo and pregnancy Natural treatment: • Alverja: To consume salads with alverjas. To consume crude. • Artichoke: To eat in the afternoons artichoke cooked with lemon • Beet: To consume salads with beets enough (Alfons Balbach). • Beetroot: To consume salads with alverjas and beets. www.medicinasnaturistas.com
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Onion: To include in the food, coverall in the soups. Also to eat in uninformed ½ to 1 crude onion. Tooth of lion: To consume enough in salads or like cofoundation (Alfons Balbach). Watercresses: To eat watercresses in salads, to complement with beets. Also it is good for consuming crude watercresses, his action is but effective.
2.56 Sexual relations and pregnancy The mother must avoid the sexual relations during the pregnancy, during the nine months. To practice sex during the pregnancy passes on passional vibrations and sexual that are recorded in the dawn of the creature and later they bring consequences to him, mainly in the psico-sexual behavior. In addition the woman exhausts forces who needs for the creature. In the Kingdom Animal, the animal by instinct avoid sex in the pregnancy.
2.57 Sinusitis in the pregnancy Sinusitis although is not a serious disease that affects the pregnancy, but is quite difficult to support, since it is characterized by nasal congestion, headache and nasal secretion. In the pregnancy contraindication for the medecine use of the type does not exist that you need reason why you do not have preocuparte to have to use them, if you do not feel improvement with the present medicine I suggest you speak to you with your doctor. Natural treatment: • Esponjilla luffa: To lie down 1 - 3 drops of the cofoundation of esponjilla luffa in each nasal grave. It does not affect the pregnancy.
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2.58 Spontaneous Abortion in the pregnancy During the pregnancy the adolescents can develop acts that cause spontaneous abortions. One of the ways to avoid these problems is to take some medicinal herbs that avoids these spontaneous abortions. Most well-known, and practiced in Europe by the pregnant adolescent woman during centuries, it is to take the tea from the raspberry leaves to relax the uterus, to avoid the morning mareos and to prevent the spontaneous abortion (Kathi Keville, 1997). But other medicinal plants that cause spontaneous abortions, like robust, rhubarb, eucalyptus, oregano, abuta and artemisa exist, because they increase the circulation of the blood in the uterus; these herbs is not recommendable of any way to take them during the pregnancy. However to prevent the spontaneous abortion it is good for taking kion or rodela or unicornio false.
Abuta
Eucalyptus
Robust
2.59 Spots in the skin in the pregnancy Spots in the skin that take place during the pregnancy are known like melasma or cloasma. The pregnancy process considerably improves the aspect of the skin and is one that assures that it works like the best treatment of beauty. But some women appear to them spots in the face, that usually appear in the bridge of the nose, the cheeks and the neck, and must to the high melanin concentration as a result of the own increase of estrogens of the gestation. After the birth of the baby, they take around three months in disappearing. It is very important that when, during the pregnancy, the woman is going to expose itself to the sun, to be applied a solar cream of protection, since the solar rays increase the pigmentation of these spots. In other parts of the body the skin also can undergo some alteration, appearing small red circles, and if spots are had, perhaps they increase of size and they darken themselves. In the belly usually she www.medicinasnaturistas.com
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arises a well-known dark line like black line that disappears after the childbirth. She goes from the navel to the pubic hair. It marks the separation of abdominal muscles to accommodate the increase of the size of the uterus. Natural treatment: • Asparagus: To wash the face with the decoction of a handful of asparagus during half an hour in the morning and at night. • Watercresses: To realise a mask with 50 grams of watercresses and average spoonful of honey to crush them and to mix them. To apply the mask during half an hour and cleaning with cold water. To grind the watercress and to place in the form of cataplasm or to grease the watercress juice on the affected zone.
Mascarilla
Berros
2.60 Stomach acidity in the pregnancy Acidity in the stomach takes place when the action of hormones secreted during the pregnancy, in particular the progesterone, brings about the softening of the valve that separates the stomach and the esophagus. This causes that the gastric foods and acids ascend, creating a sensation of ardor in the stomach and the chest. This. A form to avoid them is to reduce the amount of foods and to eat most frequently. Some doctors recommend not drinking during the meals. A milk glass before lying down neutralizes the acidity. Natural treatment: • Alfalfa: He is good a purifying one. Take juice from alfalfa (better with celery). • Pea: in the salads to include it or the soups. It is good for consuming it crude. • Oats: To consume oats since she is protective of the digestive mucous. • Apple: It is antacid a natural one. To eat apple pieces habitually. www.medicinasnaturistas.com
Alfalfa
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2.61 Striae in the pregnancy The striae are marks of reddish color that appear when breaking themselves the fibers of colágeno and elastina of the dermis. During the pregnancy an increase of the level of hormones in the organism takes place that causes a greater fragility of elastic fibers of the skin. When taking place a great distension of the skin by the increase of the size of the abdomen and the chests, the fibers break with greater facility giving rise to these feared marks. In addition, some women have genetic predisposition to undergo them in spite of the treatments with creams. They can appear later in the chests at the beginning of the pregnancy and also in the glúteos, the abdomen, the waist and the thighs; AA. VV (1999). In order to prevent them, it is applied from the first trimester of the pregnancy creams antistriae twice to the day (in the morning and at night) or a pure oil of vitamin and in the affected zones to increase the elasticity of the skin and takes care of his feeding not to increase of weight in excess. If she appears some after the childbirth, it will adopt a white tone and it will fall of size, although never it will disappear absolutely.
Natural treatment • Olive oil: To rub in the affected areas or to firmly masajear the oil of Olive tree 1 or 2 times to the day. • Aloe Side: To rub the gel of the Aloe in the affected areas or to masajear firmly. This second combination also can be applied; to mix ¼ of gel cup aloe side with ½ olive oil cup; to add 10 vitamin capsules and A (to drain the content of the capsule); to beat all this contained in a cup and to daily apply it in the form of massages on the stomach during the pregnancy, after the bath. To keep the mixture in a fresh place.
Aloe
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Olive oil
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2.62 Syndrome of Tunel Carpiano in the pregnancy Tunnel in the pregnancy It is a problem of retention of liquids in the hands, that can be solved with naturistas medicines. Sometimes the woman feels pinchazos in the hands, concretely in the fingers heart and index, followed of a weakening and a certain loss of sensitivity in the affected zone. This happens by the swelling of the carpiano tunnel, a fiber set located around the wrists that are originated by a retention of liquids. That inflammation presses on the nerves of the hand and the pinchazos take place. The syndrome of the carpiano tunnel disappears, generally, after the childbirth, when eliminating the retained liquids. Some doctors recommend diuréticos. Exercises with the hands One of the main forms to alleviate this annoyance, is to develop movements with the fingers, the hand upon the head. If the pinchazos do not stop, sometimes the doctor advises to a muñequera or rule. Also he advises himself to sleep with the arm over the supported head and in a pillow. Natural treatment: • Acupuncture: Another form to deal with this type upheaval is with acupuncture sessions. • Apple, Guava and honey: To wash and to disinfect the fruits: a great apple, 6 guavas, soon to liquefy them with 1 teaspoon of bee honey and ½ mineral water cup. Later to take the juice. • Asparagus: To consume fresh asparagus. • Barley: To add to the boiled barley a little grama or liquorice. To take three cups to the day. • Beans: To put to boil 10 grams of dry flowers of beans in ¼ of liter of water. To drink the amount that is desired; or the tender cases. • Beetroot: The beetroot is a food very adapted for which they undergo retention of liquids. It not only purifies the kidneys, but also the blood when alcalinizante being eliminates the corporal acidity and aid to the liver in his purifying function, fact that makes very interesting so that it is consumed by liver patients. • Celery: To express a pair of stems and leaves of celery with the beater and to drink the juice, combining it with lemon or apple. • Cucumbers: To eat cucumbers or in salads or juice. • Juniper: To consume this herbs for the retention of liquids. • Onion: To take 2 you cotoot to the day of the maceration of 50 grams of onion crushed in a liter of wine. • Peach trees: To consume peach trees droughts since they contain potassium. • Plums: To eat plums since it alleviates the consequences of anomalies like the passage of the age, the menopause, the problems of renal insufficiency or the diseases of the liver. www.medicinasnaturistas.com
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Rice: Another one of the wonderful medicinal properties to try. Then, aid to eliminate liquids. The rice helps in the treatment of diseases of the kidneys. Tail of horse: To take like water from time water from tail from horse. Tooth of lion: To eat leaves of tooth of lion in salads. Watercress: Decoction of 100 grams of leaves and watercress stems for half liter of water. To take a cup during the day.
2.63 Teeth in the pregnancy During the pregnancy, the set of teeth also is affected, is very common to undergo problems with encías and the enamel. The decays and the gingivitis are very annoying, sometimes unbearable, a previous care of your set of teeth and with it cures more during the gestacional period, will help to avoid the old proverb “by each son, a tooth”. The pregnancy always jeopardizes to a healthy set of teeth. It is necessary to put individual taken care of in the washing and cleaning of his teeth. They avoid unnecessary procedures exceeds. If it is necessary to take dental X-rays or any other type, it must make sure that its abdomen is protected by a mandil of lead. It goes to revisions with his dentist. It maintains a suitable hygiene dental. Natural treatment: • Alfalfa: To eat alfalfa buds. It is due to the fluorine that it owns. To take juice from alfalfa, better combined with tomato. • Asparagus: To consume asparagus habitually. • Brócoli: To eat salads of brócoli with asparagus, if he is possible crude. It serves to reinforce the teeth, very important problem in the pregnancy (alfons balbach). • Caruru: Very rich Brazilian calcium plant. To eat in salads (alfons balbach) • Cauliflower: Very well-known and little used by the pregnant women. To eat them in soups or salads, according to the station. • Guava: To chew fresh leaves of guava and soon to hurl them (not to eat). • Kion: It alleviates the pain teeth. To chew a rodajita of kion. Also to take in infusion a handful from root of kion in a liter of water. To wet a compressed one and to apply warm up well it during about 15 or 20 minutes on the joints. To repeat the treatment every 6 hours. Friccionar the sore zone with oil of kion mixed with oil of almonds. • Turnip: To consume turnips habitually, mainly in salads.
Cauliflower
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2.64 Typhoid in the pregnancy Natural treatment: • Garlic: To include in the food, coverall in the soups garlic. Also to eat in uninformed up to 5 crude garlic. • Onion: To include in the food, coverall in the soups. Also to eat in uninformed ½ to 1 crude onion.
Sopa de Cebolla
2.65 Tuberculosis and pregnancy Natural treatment: • Asparagus: To include in the food, coverall in the soups and salads. Also to eat in uninformed crude asparagus • Garlic: To include in the food, coverall in the soups. Also to eat in uninformed up to 5 crude garlic. • Onion: To include in the food, coverall in the soups. Also to eat in uninformed ½ to 1 crude onion.
2.66 Vaginal hemorrhages in the pregnancy The vaginal hemorrhages bother to a small percentage of pregnant women, for that reason it is important to take care of immediately, it is good for consulting to his doctor the treatment to follow, or with drugs or medicinal plants. The losses of blood during the pregnancy always require a special attention on the part of the gynecologist. If they take place mainly at the beginning of the gestation, in the first months and agreeing with the menstruation, it is very possible that there is a low level of concentration of hormones of the pregnancy. The doctor will recommend rest in this case. Sometimes, the hemorrhages take place month of the pregnancy in the last. If the amounts are small, can be a sign to which the childbirth is close and of which has expelled the mucous cork already, a substance that plugs the neck of the uterus to isolate to the uterus of the outside. The vaginal hemorrhages always are due to watch much and to inform of the gynecologist immediately, since sometimes they precede to more serious complications of the pregnancy as the abortion, the previous placenta, the loosening of placenta or a ectópico pregnancy; AA. VV (1999). www.medicinasnaturistas.com
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Natural treatment: • Alfalfa: To eat alfalfa buds. • Asparagus: To eat asparagus in salads. • Beans: Decoction of beans, tail of horse, barley, yellow maize toasted and rind of potato. • Guava: To boil 5 grams of crust of guava in two water cups. Take a cup in the morning and another one in afternoon.
Potatoes
Horse’s tail
Asparagus
2.67 Varices in the pregnancy Another one of the problems of the pregnant women is the softening of the veins some discover that they get worse during these months of delay. Varices appear when the valves in charge to send blood to the veins are overflowed by the greater amount of blood than it crosses the body of the woman. The accumulation of blood is greater in the low part of the body, the legs. This problem has treatment, although to prevent them he is advisable not to spend long time standing up, to rest with the legs in stop. The practice of some exercises improves the circulation, as well as the ingestion of rich vitamin foods C. When sitting down, must be not crossing the legs, since this position makes difficult the circulation of the blood. In the pregnancy, varices can appear not only in the legs, type of varices disappears after the childbirth.
Natural treatment: One recommends these healthful remedies that help the mother and they do not affect the fetus • Arnica • Chestnut tree of Indians • Grape, Nuggets Ginkobiloba • Hamamelis • Ice: To surround it and to apply reduce it the swelling. • Meliloto
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Grapes
Jorge Valera
Ice
2.68 Vomits in the pregnancy Note: To see nauseous.
Natural treatment: •
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•
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Bad scents: To avoid the bad scents and flavors since they can produce the vomit sensation as it grazes of teeth, the coffee or the tobacco. • Handle: To ingest handle juice. False Unicornio: It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take. Kion (Ginger): It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take. if the taking in great amounts can be caused spontaneous abortions. Infusion with half of a teaspoon by rallada dry root of kion. Another possibility is to eat it fresh, mixed with apple or crushed pear and with a mixer. Lavender: It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take.
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Melisa: It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take. Piperita mint: It is good for taking it for you feel nauseous and vomits. Its consumption must be moderate, a pair of daily cups will be than sufficient more and more is not due to take.
2.69 Works and pregnancy It is not recommendable that during the gestation the mother does not raise heavy objects, nor to do heavy or violent works. It does not have to see televised programs, nor readings that excite the nervous system because they affect the mind to him. It must have well-taken care of when walking, when raising and lowering launching slips. The women prone to the abortion must consume vitamin and, yam, and beet, González de Agüero (1996).
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CHAPTER 3: USE OF MEDICINES AND DRUGS DURING THE PREGNANCY 3.1 INTRODUCTION A high percentage of adolescent pregnant women (until a 80%) is set out to some medicine during the gestation, although esteem that only a 2-3% of the neoborn ones present/display congenital anomalies, and only a 2-5% of these is attributed to the drug consumption, although many of them can be prepared (1-3%). It is necessary to consider that the own physiological changes of the gestation (increase of plasmatic volume, increase of the renal explanation, etc.) can affect the pharmacokinetic parameters of medecines, altering their effectiveness and its toxicity, as much for the mother as for the fetus. On the other hand, they appear another compartment (fetal placenta and organs) that also can modify the pharmacological answer. The teratogénesis, or dismorfogénesis, can be defined as that one morphologic, biochemical or functional alteration induced during the pregnancy that is detected during the gestation, in the birth, or later. These alterations can classify in majors (focomelia) or minors (delay in the development of the behavior). Any agent (radiations, medecines) or factor can be teratógeno (genetic disease) who causes abnormalitys of the physical and/or mental development, in the fetus or the embryo. Medecines can at any time damage the fetus of the pregnancy, although the period of greater risk is the first trimester, since during the embryonic phase (from day 20 to the 55) it takes place the formation of the majority of the organs, reason why exists more possibility of than a medicine induces structural anomalies on the fetus, that are the more important morphologic malformations. During the fetal stage, from 8ª week to the childbirth, the drugs can affect the growth and functional development of the fetus, originate morphologic anomalies of smaller gravity, and induce complications in the childbirth. In order to diminish the appearance of teratógenos effects the prescriber has to decide if it is essential to treat the disease, to know in depth the safest medecines, the their best effective dose and via of administration, considering in addition the gestacional age. It is important www.medicinasnaturistas.com
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to warn to the patient one on the risks of the automedicación, by very innocuous that can seem.
3.2 RISK CATEGORIES The FDA (Food and Drug Administration) has established five categories (To, B, C, D and X), to indicate the teratogénico potential of a medicine. A. LIST OF MEDICINES AND DRUGS CATEGORY TO, APPROVED BY FDA (THE USA)
The studies controlled in women do not demonstrate risk for the fetus during the first trimester and the possibility of fetal damage appears remote. • Folic acid, is indicated in the treatment of the macrocíticas or megaloblásticas anemias of type different from the pernicious anemia; it is indicated then in the nutritional macrocítica anemia, syndrome of malabsorption-sprue, idiopática esteatorrea, macrocítica or megaloblástica anemia of the pregnancy and infantile megaloblástica anemia. The folic acid brings about a remission of the hematological picture, reticulocitaria answer, increase of erythrocytes, increase of the hemoglobina, and disappearance of hiperplasia megaloblástica of the bony marrow. • Levotiroxina, regulator of the tiroidea function, therapy available or substitution for the tiroidea function. • Liotironina, Medicine that is used to deal with certain affections the tiroidea • Buccal and genital Lisina, herpes (one is in milky vegetables, products, fish and meat) • Magnesium, sulphate, immediate control of the convulsions (pre-eclampsia and eclampsia. • Vitamins, complement the daily diet in the pregnant one (ex MADDRE) • Ferrous sulphate, anemia during the gestation, prevention of anemia. • B1 vitamin, treatment of you disorder metabolic. • B6 vitamin
B. LIST OF MEDICINES AND DRUGS CATEGORY B, APPROVED BY FDA (THE USA)
The animal studies do not indicate risk for the fetus, and studies controlled in humans do not exist, or the animal studies yes indicate an adverse effect for the fetus, but in controlled studies good with pregnant women fetal risk has not been demonstrated. • Acebutolol, Acetaminofen antihypertensive, analgesic, antirheumatic, anti-inflammatory. • Aciclovir, viral infections of the skin. •Acrivastina, antihistamine www.medicinasnaturistas.com
• Arginine, improves the immune system • Allergic, urticaria Azatidina, rinitis. • Azitromicina, antibiotic (gram positive) • Aztreonam, infections of complicated urinary tract. Página 65
TEENAGE PREGNANCY anticongestionante and • Amilorida HCl, edema of cardiac origin • Urinary Amoxicilina, treatment of Infections • Ampicilline/sulbactám, antibiotic • Ampicilline • Amphotericin B, progressive fúngicas infections • Aprotinina, tromboembolìtica therapy, hemorrhages • Estreptocócicas, estafilocócicas cephalothin, infections • Cefamandol, nafato • Cefalexina, infections by germs • Cefaparina • Sodium Cefazolina, infections by germs • Cefixima • Cefmetazol • Sodium Cefonicid • Sodium Cefoperazona • Cefotaxima • Disódico Cefotetán • Sodium Cefoxitina • Cefpodoxima • Cefprozil • Cefradina • Ceftazidime • Sodium Ceftizoxima • Ceftriaxona • Sodium Cefuroxima • Ciclobenzaprina HCl • Ciclopiroxolamina • Cimetidine • Ciproheptadina • Potassium Clavulanato • Clemastina • Clindamycin • Clorfeniramina • Clorhexidina • Clorotiazida • Clortalidona • Vaginal Clotrimazol, infections • Cloxacillin • Clozapina • Cromolín www.medicinasnaturistas.com
Jorge Valera • Bacampicilina • Bentiromida • Bromfeniramina • Budesonida • Bupropión • Buspirona HCl • Sodium indanil carbenicillin • Cefaclor • Cefadroxil, infections of the urinary tract • Dipivefrina • Dornasa alpha • Doxapram HCl • Disódico Edetato of calcium • Enflurano • Enoxaparina • Eritromicina • Espectinomicina • Espironolactona • Ertapenem • Etacrínico, acid • Etambutol • Etidocaína HCl • Disódico Etidronato • Famciclovir • Famotidina • Fenazopiridina • Flavoxato • Fluoxetina • Flurbiprofeno • Galantamina • Glucagón • Gliburida • Glicopirrolato • Gonadorelina • Granisetrón • Guanadrel, sulphate • Guanetidina, monosulphate • Guanfacina • Haloprogina • Hidroclorotiazida • Ibuprofeno, pain and inflammation • Indapamida • Iohexal • Iotalamato • Ioversol Página 66
TEENAGE PREGNANCY • Dapiprazol •Desflurano •Desmopresina •Dexclorfeniramina • Dextrán-1 • Dextrotiroxina • Diciclomina HCl • Diclofenaco, for the pain • Didanosina • Dietilpropion • Difenhidramina HCl •Dimenhidrinato, emesis and gravidica hiperemesis (you feel nauseous and vomits) • Maltión • Maprotilina HCl • Masoprocol • Meclizina HCl •Sulfosalicilato Meclociclina • Meclofenamato • Mesalamina • Mesna • Metdilazina • Meticlotiazida • Metildopa • Metoclopramida, you feel nauseous and vomits • Sodium Metohexital • Metolazona • Metrizamida • Metronidazol, trichomoniasis •Sodium Mezlocilina • Molindona • Moricizina HCl • Mupirocina • Nafcilina • Naftifina HCl 1% • Nalbufina • Naloxona HCl • Naproxeno • Nedocromil • Niclosamida • Nitrofurantoína • Nistatina (topical) • Octreotida • Ondansetrón www.medicinasnaturistas.com
Jorge Valera • Ipratropio, bromide • Isosorbide • Ketoprofeno • Lactulosa • Levocarnitina • Lidocaína, the anesthetic regional premises • Lincomicina, infections of bones and joints. • Lindano, infections of acaruses, insects. • Lodoxamida • Loperamida HCl • Loracarbef • Loratadina • Prednisona • Prilocaína • Probenecid • Probucol • Propofol • Ranitidina • Retildopa • Rifabutina • Ritodrina • Rocuronio • Sincalide • Sotalol • Sucralfato • Sulfadiazina of silver • Sulfasalazina • Sutilains • Terbinafina • Terbutalina, sulphate • Tetracycline (topical) • Ticarcilina • Ticlopidina • Torsemida • Tranexámico, acid • Tretinoína • Triclormetiazida • Urocinasa • Ursodio • Zolpidem Pemolina • Penicillin G, diseases infections • Penicillin V • Pergolide • Permetrína Página 67
TEENAGE PREGNANCY • Meglumina Ooxaglato • Oxacilina • Oxiconazol • Oxibutinino, chloride • Oxicodona • Oxitetraciclina
Jorge Valera • Pindolol • Piperacilina • Praziquantel Prednisolona • Pemolina • Penicillin G, diseases infections • Penicillin V • Pergolide • Permetrína • Pindolol • Piperacilina • Praziquantel Prednisolona
C. LIST OF MEDICINES AND DRUGS CATEGORY C, APPROVED BY FDA (THE USA) The animal studies have demonstrated that the medicine exerts teratogénicos or embriocidas effects, but do not exist studies controlled with women, or it is had woman nor studies neither animal. • Acetazolamida • Acetic acid and desonida • Acetylcholine • Acetohexamida • Aciclovir • Acetilsalicílico acid • Adenosina • Albumen • Albuterol • Alclometasona • Aldesleucina • Alergénicos, extracts • Alfentanil • Alglucerasa • Alpha proteinasa, inhibitor • Alfaprodina • Alopurinol • Recombinant Alteplasa • Aluminum chloride • Amantadine • Amcinonida • Aminophylline • Sodium Aminohipurato • Aminosalicílico, acid • Amlodipina • Ammonium, salts
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• Aurotioglucosa • Azatadina • Ophthalmic Bacitracina • Baclofén • BCG lives • Beclomethasone • Belladona alkaloids • Benazepril • Bendroflumetiazida • Polilisina Benzilpeniciloil • Benzoíl peroxide • Benzonatato • Benztiazida • Bepridil • Betacaroteno • Betametasona • Betanecol • Betaxolol • Biperideno • Bisoprolol • Bitolterol • Bretilio • Bromodifenhidramina • Bronfeniramina • Buclizina • Bumetanida
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TEENAGE PREGNANCY • Amoxapina • Amrinona • Amyl nitrite • Amphetamine • Anistreplasa • Antazolina and nafazolina • Anti-hemophilic factor • Coagulating, complex Antiinhibidor •Antipyrine and benzocaína • Antithrombin III • Antralina • Asparaginasa • Astemizol • Atovaquone • Atracurio • Atropine • Auronofina • Cycloserine • Cyclosporin • Ciclotiazida • Cilastatina • Cinoxacina • Ciprofloxacina • Cisaprida • Cisteína • Claritromicina • Clidinio bromide • Clobetasol • Clocortolona • Clofazimina • Clofibrato • Clomipramina • Clonazepam • Clonidina • Clotrimazol • Cloral hydrate • Cloranfenicol • Clorciclizina • Cloroprocaína • Chloroquine • Clorotiazida • Cloroxina • Clorfeniramina • Clorpropamida • Clortalidona
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Jorge Valera • Buprenorfina • Butocanozol • Butorfanol • Caffein with sodium benzoate • Calcifediol • Calcipotrieno • Calcitonins • Calcitriol • Capreomicina • Captopril • Carbacol • Carbidopa • Carbinoxamina • Carboprost • Carisoprodol • Carteolol • Ciclopentolato • Dexpantenol •Dextrán 40 • Dextroanfetamina • Dextrometorfán • Dezocina • Diatrizoato • Diazóxido • Diclonina • Diclorfenamida • Difilina • Diflorasona • Diflunisal • Difteria, toxoides and bacines • Digitoxina • Digoxina • Immune Digoxina FAB • Dihidrotaquisterol • Diltiazem • Dimetil • Dinoprostona • Dipiridamol • Disopiramide • Disulfiram • Dopamine • Doxacurio • Doxazosina • Doxepina • Dronabinol
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TEENAGE PREGNANCY • Chromic chloride • Clorzoxazona • Cocaine • Codeine • Bovine rage • Colestiramina • Hill • Corticotropina • Cosintropina • Multipurpose Crotalidae, antidote • Crotamitón • Dacarbazina • Dactinomicina • Dantroleno • Dapsona • Deferoxamina • Deserpidina • Desipramina • Desonida • Desoximetasona • Dexametasona • Dexclorfeniramina • Etionamide • Etocolorvinol • Etodalac • Etomidato • Etosuximida • Etotoína • Ezetimiba • Factor IX • Felbamato • Felodipina • Fenazopiridina • Fendimetrazina • Fenelzina • Fenfluramina • Fenilefrina • Feniramina • Fenoxibenzamina • Fentanil • Fentermina • Fentolamina • Yellow, bovine fever • Filgrastim • Fisostigmina
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Jorge Valera • Droperidol • Econazol • Ecotiofato, iodide • Disódico Edetato • Edrofonio • Efedrina • Enalapril • Encephalitis, Japanese virus, bovine • Enoxacina • Epinefrina • Epoetina alpha • Ergocalciferol • Eritritil, tetranitrate • Eritromicina • Escitalopram • Escopolamina • Esmolol • Estavudina • Estreptoquinasa • Estreptozocina • Etanolamina oleate • Etidronato • Glycerin • Glipizide • Godoteridol • Griseofulvina • Guaifenesina • Guanabenz • Guanetidina • Haemofilus B, conjugated vaccine • Halcinonida • Halobetasol • Haloperidol • Halotane • Hemina • Heparina • Hepatitis B, immunoglobuline • Hepatitis B, vaccine • Hexaclorofeno • Iron, will dextrán • Histamina • Homatropina • Hialuronidasa • Hidralzina • Hidrocodona
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TEENAGE PREGNANCY • Fitonadiona • Flecainida • Flucitosina • Fluconazol • Fludrocortisona • Flumazenil • Flunisolida • Fluocinolona • Fluocinonida • Sodium fluorescein • Fluorometolona • Flufenazina • Flurandrenolida • Flurbiprofeno (ophthalmic) • Fluticasona • Folic acid • Foscarnet • Fosinopril • Furazolidona • Furosemida • Gabapentina • Gadodiamida • Gallium, nitrate • Ganciclovir • Dimeglumina Gandopentetato • Gemfibrozil • Gentamicina • Labetalol • Latrodectus mactans, antidote • Leucovorín • Levamisol • Levobunolol • Levocarbastina • Levodopa • Lymphocyte, immunoglobuline • Lisina • Lisinopril • Lomefloxacina • Loxapina • Mafenida • Manitol • Mazindol • Mebendazol • Mecamilamina • Medrisona
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Jorge Valera • Hidrocortisona • Hidroflumetiazida • Hidromorfona • Hydroquinone • Hidroxianfetamina • Hidroxizina • Hoscaamina • Imiglucerasa • Imipramina • Sodium Indigotindisulfonato • Influenza, vaccine • Immunoglobuline and antirabic vaccine • Interferon alpha • Interferon beta • Gamma interferon • Isoetarina • Isoflurano • Isoniazida • Isopropamida • Isoproterenol • Blue Isosulfán • Isoxsuprina • Isradipino • Itraconazol • Ketoconazol • Ketoralac • Mometasona • Monobenzona • Monooctanoína • Morphine • Muromonab-CD3 • Nabumetona • Nadolol • Nafazolina • Naloxona • Naltrexona • Natamicina • Neostigmina • Neumocócica, vaccine • Niacina • Nicardipina • Nicotine polcrilex • Nifedipina • Nimodipina
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TEENAGE PREGNANCY • Mefenámico, acid • Mefenitoína • Mefentermina • Mefloquina • Mepenzolato • Mepivacaína • Mesoridazina • Metacolina • Metanfetamina • Metaproterenol • Metazolamida • Metenamina • Meticlotiazide • Blue methylene • Metilergonovina • Metilprednisolona • Metipranolol • Metirapona • Metirosina • Metocarbamol • Metocurina • Metoprolol • Metoxamina • Metoxiflurano • Metoxsalén • Metscopolamina • Mexiletina • Miconazol • Milrinona • Minoxidil • Mitotane • Mivacurio • Pentoxifilina • Perfenazina • Pilocarpina • Pimozida • Pipecuronio • Pirazinamida • Pirbuterol • Piridostigmina • Pirimetamina • Podofilox • Polimixina B • Poliovirus, alive vaccine • Meningocócico polysaccharide,
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Jorge Valera • Oral Nistatina • Nitrofurazona • Nitroglycerin • Sodium Nitroprusiato • Nizatidina • Norepinefrina • Norfloxacina • Novobiocina • Ofloxacina • Olsalazina • Omeprazol • Opium • Orfenadrina • Gold, sodium tiomalato • Oxamniquina • Oxaprozina • Oxitetraciclina • Oxtrifilina • Pamidronato • Pancrelipasa • Pancuronio • Paraldehyde • Paregórico • Parotiditis, vaccine • Paroxetina • Bovine Pegademasa • Pegaspargasa • Penbutolol • Pentagastrina • Pentamidina • Pentomic • Pentazocina • Selegilina • Selenium, sílfide • Selenioso, acid • Sermorelina • Sertralina • Seudoefedrina • Cardiopléjica solution • Somatrem • Somatropina • Sorbitol • Succimer • Succinilcolina • Sufentanil
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TEENAGE PREGNANCY bovine • Politiazida • Pralidoxima • Prazosina • Prednisolona • Prenicarbato • Procaína • Procainamida • Prociclidina • Proclorperazina • Prometazina • Propafenona • Propantelina • Proparacaína • Propranolol • Protamina • Plasmatic protein, fraction • Proteinasa alpha-1, inhibitor • Protirelina • Protriptilina • Quimiopapaína • Quinapril • Quinidina • Ramipril • Reserpina • Rho (D), immunoglobuline • Rifampina • Rimantadine • Risperidona • Rubéola, vaccine • Biliary salts/pancreatina/pepsina • Ferrous salts • Salmeterol • Salsalato • Measles, vaccine • Sargramostim • Secretina • Tranilcipromina • Traziadona • Trazodona • Tretinoína • Triamcinolona • Triamptereno • Trientina • Trietanolamina
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Jorge Valera • Sulconazol • Sulfabenzamida • Sulfacetamida • Sulfametizol • Sulfametoxazol • Sulfanilamida • Sulfidiazina • Sulfisoxazol • Sumatriptán • Suprofén, ophthalmic solution • Tacrina • Tacrolimus • Teofilina • Terazosina • Terconazol • Terfenadina • Teriparatida • Testolactona • Tetanus, globulin and toxoide • Tetracaína • Tetradecil, sodium sulphate • Tetrahidrozolina • Tiabendazol • Typhoid, bovine • Timolol • Tioconazol • Tiopental • Tiopronina • Tioridazina • Tiotixeno • Tirotoprina • Tocainida • Tolazamida • Tolazolina • Tolbutamida • Tolmetina • Botulínica toxin • Vancomicina • Vasopresina • Vecuronio • Venlafaxina • Verapamilo • Vidarabina • Vitamin C • B12 vitamin
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TEENAGE PREGNANCY • Trifluoperazina • Trifluridina • Trimetoprim • Trimipramina • Troleandomicina • Thrombin • Trometamina • Tuberculina • Tubocurarine
Jorge Valera • Vitamin K • Yodopovidona • Yodoquinol • Yodoxuridina • Yopanoico, acid • Zalcitabina • Zidovudina • Ziprasidona
D. LIST OF MEDICINES AND DRUGS CATEGORY D, APPROVED BY FDA (THE USA) Positive evidence of fetal risk in humans exists, but, in certain cases (for example in threatening situations or safer serious diseases in which medecines cannot be used or those than they are possible to be used are ineffective), the benefits can make the acceptable medicine in spite of their risks.
• Acetilsalicílico acid • Alprazolam • Altretamina • Amikacina • Aminoglutetimida • Amiodarona • Amitriptilina • Amobarbital • Atenolol • Azatioprina • Benazapril • Busulfán • Butabarbital • Calcium, iodide and codeine • Captopril • Carboplatino • Carbamazepina • Carmustina • Cladribina •Fensuximida • Floxuridina • Fludarabina • Fluorouracilo (systemic or topical) • Flutamida • Fosinopril • Halazepam • Hidroxiprogesterona
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•Clorambucil • Clordiazepóxido •Cisplatino • Colchicine • Cortisone • Cilofosfamida • Citarabina • Dauno-rubicina • Dicumarol • Sodium Divalproato • Doxiciclina • Doxorubicina • Enalapril • Streptomycine • Strontium, chloride • Etoposido • Fenacemida • Fenobarbital •Nortriptilina • Oxazepam • Oxitetraciclina • Paclitaxel • Parametadiona • Pentobarbital • Pentostatina • Pipobroman • Politiazida
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TEENAGE PREGNANCY • Idarubicina • Ifosfamida • Kanamicina • Lisinopril • Lithium • Lomustina • Lorazepam • Mecloretamina • Mefobarbital • Melfalán • Meprobamato • Mercaptopurina • Metaraminol • Metimazol • Midazolam • Minociclina • Mitoxantrona • Nalbufina • Neomicina • Netilmicina • Nicotine
Jorge Valera • Potassium, iodide • Primidona • Procarbazina • Progesterone • Propiltiouracilo • Quinapril • Quinetazona • Ramipril • Reserpina • Secobarbital • Tamoxifeno • Teniposida • Tioguanina • Tobramicina • Trimetafán • Trimetrexato • Valproico, acid • Vinblastina sulphate • Vincristina sulphate • Warfarina
E. LIST OF MEDICINES AND DRUGS CATEGORY X, APPROVED BY FDA (THE USA) The human or animal studies have demonstrated fetal abnormalitys or exists evidence of fetal risk based on the experience with human beings, or are applicable the two situations, and the risk surpasses clearly any possible benefit. •Acetohidroxámico, acid •Anisindiona • Oral contraceptives • Belladona, alkaloids • Benzfetamina HCl • Clomifeno • Clortrianiseno • Efedrina • Ergotamina • Estanozolol • Estazolam • Estradiol • Estramustina • Estrogens, conjugated or esterify • Estrona • Estropipato www.medicinasnaturistas.com
• Danazol • Demecario • Desogestrol • Dienestrol • Dietilestilbestrol • Dihidroergotamina • Megestrol • Menotropinas • Mestranol • Metotrexato • Metiltestosterona • Misopristil • Nafarelina • Nandrolona • Noretindrona • Norgestrel Página 75
TEENAGE PREGNANCY • Etinil estradiol • Etretinato • Finasteride • Fluoximesterona • Fluvastatina • Coriónica Gonadotropina • Goserelina • Histrelina acetate • Isoflurofato • Isotretinoína • Leuprolide • Levonorgestrel • Lovastatina • Medroxiprogesterona
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Jorge Valera • Oxandrolona • Oximetolona • Oxitocina • Plicamicina • Pravastatina • Quazepam • Quinestrol • Quinine • Ribavarina • Simvastatina • Temazepam • Testosterone • Triazolam • Urofolitropina • Vitamin A • Warfarina
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CHAPTER 4: FEEDING, DIETS AND KITCHEN RECIPES FOR PREGNANT WOMEN 4.1 MAIN FOODS FOR PREGNANT WOMEN They are revitalizantes foods that help to one better nutrition during the pregnancy; González, R. Fabre E (1996).
These are: • Banana or Guinean: Fruit energetic • Cacao: It contains calcium, phosphorus and iron, therefore, in the form of chocolate or from soluble dust to add to milk, turns out ideal to feed the mind. It watches the composition of the food and chooses the one that takes a greater percentage of cacao. • Revitalizantes meats: They are animal meats that you do not have much fat and that are recommended for patients after an operation, for pregnant women. But known they are pigeon of dove, guinea pig, black hen (of small farm) and alpaca. • Camomile: Relajante. • Eggs: Because they contain hill, an optimal nutrient for the nervous cells. But it does not have to take more than 5 eggs to the week. • Essential fatty acids like which it contains the fish and olive oil, maize, sunflower and germ of wheat. www.medicinasnaturistas.com
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TEENAGE PREGNANCY • •
• • • • • • • • • •
Jorge Valera
Fish: Because he is rich in proteins and phosphorus, necessary mineral for the good operation of our brain. Fruits droughts: They are rich in calcium, iron and phosphorus (mineral last east that when contributing to the metabolism of fats and starches the capacity increases of learning). Germ of wheat: It gives energy. Grape: It releases the toxin organism. Honey: The nervous system relaxes. Lecitina: By its high content in hill and phospholipids. It is necessary to take 3 spoonfuls after each food. Lemon: It favors the immunological system. Orange: Rich in calcium and vitamin C. Pineapple: Powerful desintoxicante. Pollen: Protector of the system immunological. Strawberry: Orange protects the defensive system: instantaneous energy. Tangerine: Rich in vitamin C.
Kind of Meat
Calorie Kcal.
Protein %
Fat %
Col.(*)
Alpaca Llama Chicken Turkey Beef Pigeon Pig Lamb Cuy (*) Cholesterol
101 100 140 135 240 182 275 205 2436
21 23 18 21 18 21 12 22 20,3
4 3 6 5 22 10 37 13 7,43
0,20 0,16 85 69 90 0,56 98 91 0
4.2 FEEDING (NUTRIENTS) AND PREGNANCY An pregnant adolescent must eat by two, to take a good pregnancy. By those reasons it needs approximately 300 calories daily to feed the baby more who takes in the belly, mainly when the pregnancy is quite advanced and the baby is growing very quickly. A thin woman or a woman who hopes twin or twin must still ingest more calories. A pregnant woman with overweight must consult with a doctor so that she recommends the amount to www.medicinasnaturistas.com
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him of calories that must consume, must generally reduce it; Fabio Valli (1992). A sensible diet must incorporate the following foods: - Thin meat (guinea pig, pigeon of dove, black hen, alpaca) - Fruits, that are of station and not in conserves. - Vegetables, better if one eats them crude. - Integral bread and milky products of low content in fats. Between the essential nutrients we have calcium, iron and folic acid, that those that needed before remaining pregnant. He is very recommendable that plans its pregnancy, thus it will be able to plan its feeding and it would procreate drinks sanito. The professional of the health that supervises its pregnancy will send prenatal vitamins to him to be sure that as much you as their baby in growth process is feeding itself well. Anyway, the fact to take prenatal vitamins does not mean that it can follow a diet unbalanced and which need you nutrients. It is important that it remembers that must be fed well during the pregnancy. Prenatal vitamins are supplements to complete the diet, not a substitute of the same nor the unique source of nutrients. When a woman is pregnant woman, she must avoid the alcohol, caffein, the cigarette and drugs; González de Agüero (1996); Balch James, (1997); Hausman, Patricia and Venn Hurley, Judith (1993).
Calcium When the calcium contributed by milky ones is not sufficient, the pregnant woman must ingest foods or supplements of calcium in 1,000 a daily amount of mgrs in average, mainly in women majors of 19 years; Martha Ardila (1986). This calcium contribution is for preventing that the bones decalcify to him. Between the rich calcium sources they are included: - The low milky products in fats, milk, the thin cheese and yogurt. - The products enriched with calcium, like the juice of orange, the milk of soybean and cereals. - The vegetables green dark, like the spinach, the curled cabbage, brócoli, alfalfa and beet. - Tofu; frejoles; almonds.
Oranges
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Beans
Cheese
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Iron The pregnant women must ingest 30 iron mgs every day, to make hemoglobina, the component of the blood and that confers to red blood cells its characteristic color. The red blood cells circulate around all the body to transport oxygen to all the cells. Its absorption is optimal when it interferes in uninformed, but gastric malaise takes place is due to ingest with foods; Martha Ardila (1986). Down we give some rich iron foods them: - Thin meat (guinea pig, pigeon of dove, black hen, alpaca, liver) - Blue fish (tuna, salmon, mackerel, trout). - Eggs; tofu; black molasses; frejoles. - Dehydrated fruits (almonds, raisins, nuts, hazelnuts, pistachios). - Vegetables of dark green leaf (spinach, asparagus). - Cereals (oats, barley, rice, wheat). - Seafood, olives, potato, etc.
Beans
Wheat
Seafood
Folic Acid Pregnant teens should take a folic acid supplement of 400 micrograms deben tomar un suplemento acido f贸lico de 400 microgramos (0,4 miligrams) daily (multivitamin supplement); can also be sonsumed through the food. The consumption of folatos (folic acid) before and during the first weeks of the pregnancy it can help to prevent the neural tube defects in the baby. The best sources of folate are the vegetables of green leaves, the legumes (also known like: beans, kidney-beans, string beans, beans), some fruits and vegetables. The pastas and the grains that are strengthened are a good source of folic acid. The lacteal products, not strengthened grains and the meats are low in folato.
Frutas www.medicinasnaturistas.com
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4.3 Feeding prohibited in the pregnancy. Prohibited foods • Not pasterizados creamy cheeses (often announced like " fresh"), including the cheese feta, the one of goat, the Brie, the Camembert and the blue cheese or Roquefort. • Fruits: Dates, melon, pineapple and blackberry, to favor the menstruation. • Milk nonpasteurised, apple juices and cider. • Vegetables: cabbage, parsley, lettuce and carrot, to favor the menstruation. • Crude eggs or foods that contain crude egg (of hen fed with purina, hens of farms), including mousses, the tiramisú, you graze elaborated with insufficiently cooked mass, the homemade ice creams and the seasonings for salads that contain crude egg yolk. • Inlays, perforated meat or sausages little done. • Coffee (caffein) or drunk that contains caffein. • Foods scrap iron (greasy) or eaten precooked; prepared mayonnaises and sauces. • Dish of marinated raw fish of fish or sushi, is prohibited in Chile by Chilean doctors, the danger to contract some parasitism, many of which happen to the fetus and can get to even bring about severe cerebral damages. These foods are preparations with Chilean or American lemon (semisweet lemon). But the dish of marinated raw fish preparation in Peru does not have those disadvantages since it is preparation with the Peruvian lemon that is acid, special for these plates, very different from the Chilean and American lemon. Also crude meats or seafood. Foods that produce gases To reduce the consumption of salt, salty cheese, serum, etc., to avoid that the kidneys are recharged to him, the legs and the possibility of Eclampsia are swollen to him. In case it suffers of the kidneys avoids in addition the egg, the sugar refining, yogurt and milk. Avoid to consume sugar because it affects the assimilation of calcium in the creature. Also, although the fish and the seafood can be extremely healthy parts of their diet (to the being rich in beneficial fatty acids Omega-3 and proteins and contain very few saturated fats), it would have to avoid the following species: shark, swordfish, tuna, giant mackerel and tile (the Agency of Protección Ambiental (EPA) and the Administration of Foods and Drogas (FDA) of the United States); these fish can contain elevated mercury levels, that can cause cerebral injuries in the fetus in development process. Concerning the total consumption of fish and seafood, it eats a variety of fish and seafood, but gr. limits about 340 amounts to the week - the one that corresponds approximately to two meals.
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4.4 Feeding/revitalizing /Diets Prescriptions for pregnant women many meals for the pregnant women exist, but some help to resist the maternal effort, revitalizing the organism. These meals are generally low in fat, rich in Omega 3, many fruits and vegetables; Martha Ardila (1986). They are foods that are helping to train a boy (fetus) healthy within the placenta of the mother. It is important to take care of the feeding when this pregnant woman, for that reason we recommended a series to them of Peruvian meals with low fat animal; Rescuing Yesica (2007); Villanueva victory (2008).
BREAKFAST
1. FRUIT JUICE 1 Ingredients 1 slice of pineapple 4 carrots 30 gr. of sharp radishes 1 apple 1 watercress handful Grapefruits 1 spoonful of beer leavenin 20 my of water Preparation Extract the juice separately and to mix them, to take it on a daily basis during a month.
2. FRUIT JUICE 2 Ingredients 1 cup of green grapes small Guineans or mature bananas good bare oranges Fine slices of Lima, or branches of fresh mint Preparation To add all the would frutasen a mixer and soon to spill the game in a great glass globe and to adorn with Lima or leaves of fresh mint. Drink immediately. They leave 2 rations.
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3. FRUIT JUICE OF THE FOREST Ingredients India berries, bilberries, raspberries, you dwell and/or currants. 1 lemon 1-2 spoonfuls of organic honey Preparation Liquefy the amount necessary of fruits to obtain 1 cup of juice. Express the lemon and to mix the juice with the one of fruits of the forest. Add the organic honey. Prepare and to drink at the moment. They can be taken up to 6 cups throughout the day, during a single day.
4. GREEN TEA WITH SPICES Ingredients 1 spoonful to the evenness of green tea 1 teaspoonful of grated rind of orange or organic lemon ½ teaspoonful of cumin in powder 1 liter of warm water Preparation To place in a pan the green tea, the grated of lemon or orange, the ginger and the cumin To spill the water on the verge of boiling, cover and let to cool. Strain. Take 4 cups per day.
5. JUICE OF TOMATOS Ingredients tomato, 500 grams lemon, 1 spoonful Preparation Wash the tomatos, to peel them, to divide them and to put them in the glass of a beater. Add the lemon juice, to beat until obtaining a puree and straining it to gather the seeds. Add sugar or liquid sweetener if it is desired, to distribute in glasses or glasses and to serve.
6. JUICE SPRING Ingredients ½ melon 1 pink grapefruit ½ watercress cup 1 water cup www.medicinasnaturistas.com
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Preparation To peel and to cut in pieces the melon. Wash the watercress well. Extract the juice of the grapefruit. Liquefy the melon and the watercress with the juice of grapefruit and the water. To replace a daily food (lunch or has dinner) by this juice during one week.
7. MACA PUNCH Ingredientes 1 maca tuber 1 liter of milk 1 teaspoonful of cocoa (optional) Honey Preparation Mix all ingredients until to make a punch and take it at breakfast.
8. OATS AND FRUIT To soak 1 ½ oats cup in 1 ½ water cup until one softens. To sweeten with honey to the taste, to mix well and to spill in individual compoteras next to perforated bananas and orange juice or another juice of season fruits.
9. OATS MILK Put about 2.5 liters of water in a pot and to take it to boiling. To add 6 spoonfuls to him of oats and when it again enters boiling (approximately 1 minute) to extinguish and to let rest covered. Dangerous banana can be added once fried. It can be strained to clear grumos or to praise/pour off it and to use the rest for papillas or to cook. If it is very thick it reduces with water. It is possible to be used like the soybean milk (with cacao, in liquefied, etc.
10. REVITALIZANT BREAKFAST Ingredients 1 orange 1 tanegrine, in gores 1 files, without peeling, finely perforated 1 melon of orange meat of medium size. 1 cluster of black grapes Several leaves of fresh mint Yogurt of mint 1 cup of natural yogurt 1 nosey spoonful of fresh mint bite, or 2 tea teaspoon of dry mint 1 nosey spoonful of fresh juice of Lima www.medicinasnaturistas.com
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1 teaspoon of honey Preparation With the help of a small good knife sharpened, to cut the melon in two, giving to the cut an indented form, and cleaned of pipes. Adorn the center of each half of melon (a small cluster of grapes around 10), 2 slices of Lima, 2 mandarin gores and the other ingredients). Add to the taste honey or with yogurt of mint. They leave 2 rations.
11. REVITALIZING COOKIES These galletitas can be consumed in the breakfast, to mid-morning and in healthful and complete the tea since they represent in himself a revitalizante food, for all the family. Ingredients 200 grams of oats 100 grams of wheat flour 50 grams of you happen of grape 50 grams of crude peanut without salt 150 grams of brown sugar 1 and ½ teaspoon of worn out cinnamon ½ nut teaspoon nutmeg 1 ½ leavening teaspoon A salt pinch 200 ml of sunflower oil 200 ml of milk or water Preparation Warm up the furnace to 200 degrees. To begin to mix the ingredients droughts in a great bowl, adding the oil and to mix very well. Soon to add milk or water sufficientto obtain a firm mixture. To put a few spoonfuls of the mixture on an oiled tray offurnace and to locate graze of the preparation in medium arenas. To cook during 12 to15 minutes until the galletitas are sea breams by the edges. To let cool them on ametallic grid.
LUNCH BROTHS 1. BROTH OF BLACK HEN Ingredients A black hen, cut in preys ½ kilo of pumpkin 1 cup of rice 1 kilo of potatoes ½ cup of fresh alverjas 1 maize in slices www.medicinasnaturistas.com
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1 carrot in slices 1 celery branch 1 spoonful of chopped coriander Salt to taste Preparation Parboil the black hen in two liters of water with salt, when it is tender to add the celery, the maize and to let it to cook for five minutes. Then add potatoes, carrots, alverjitas, pumpkin and rice. Serve accompanied with chopped coriander.
2. BROTH OF BLACK HEN WITH ASPARAGUS (10 people) Ingredients ½ corral hen 100 g of carrots 100 celery g 50 onion g 100 g of leeks 1 handful of asparagus 250 g of season mushrooms 1 liter of water 1 leaf of laurel Pepper Salt Preparation To put in a container all the ingredients, except the asparagus and the mushrooms, to cover with water and behavior like a traditional broth, with a baking of 3 hours approximately. Soon to strain and reserve. Simultaneously to cook the already lacking asparagus of the part lasts and, next, to come similarly with the mushrooms. Place the asparagus, the mushrooms and the meat of hen in center of the plate with a laurel leaf and to serve the broth in nosey.
3. BROTH OF BLACK HEN AND PIGEON (4 people) Ingredients 4 bare whole pigeons good 2 legs with crotches of black hen 3 liters of water 1 bare trunk of kion 2 small and bare carrots 1 small pore head (only white part) 3 woods of celery 3 spoonfuls of oil 1 minced small onion finely 3 teeth of picadito garlic www.medicinasnaturistas.com
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2 spoonfuls of dry oregano 2 minced yellow red peppers in very small cubes (without pepas nor veins) 2 carrots in buckets 4 small and bare yellow potato 1 choclo shelled ½ cup of bare beans 4 small pieces of parboiled yucca ½ cup of pallares green 300 cooked vermicelli g internode Chinese onion (washed bite and) leaves of culantro Preparation It is provided with the legs with crotches of black hen. Good washing the hen retiring the skin before placing it in a pot with 3 liters of water. It includes kion bare, the 2 carrots, pore (white part) and the celery. It cooks until the meat is suavecita. It retires the meat and it reserves. It lets cool the substance and de-oiling completely. It rejects the vegetables that already loosen all their value in the broth. It returns the liquid to the fire and includes the bare whole pigeons good, washed and cleaned up. It cooks until they are tier to us. It retires the birds and it reserves. Until the moment, it must have, like minimum, 2 liters of hen concentrates and pigeon. It maintains to low fire. Aside, in a frying pan, it prepares a dressing with oil, the minced onion, the teeth of picadito garlic, dry oregano, yellow red peppers; it fries lightly smoothly by 10 minutes. It includes east dressing in the soup and ripens with salt. It continues cooking and it adds the 2 remaining carrots in buckets, the small and bare yellow Popes, choclo shelled, bare beans, parboiled yucca, pallares green. When the vegetables are tender, it includes the deshuesada hen, the whole pigeons and vermicelli cooked internode. In deep serving dishes, it serves the hot broth, the birds and everything what expression to this wonderful plate grants. It dusts onion Chinese (bite and washed) mixed with whole leaves of culantro; also it can place 1 hard egg of quail with the substantial yolk. It accompanies with ½ lemon, rocotito perforated and flavored with olive oil and heavy salt.
4. BROTH OF PIGEON RIPENED WITH HAM Ingredients ½ rice Pigeon 150 gr. of ham 1 carrot 1 green pepper 1 garlic Laurel Parsley Black grain pepper 1 wine glass must www.medicinasnaturistas.com
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Preparation A refrito with garlic, laurel, parsley, divided carrot in tacos and green peppers becomes. With the same oil the deshuesados and shabby pigeons fry lightly themselves, the taquitos of ham and the black pepper. Water is added to him. Must of the County is added to him to wine. It is let boil before adding the rice and begins another baking calculating the abundant water so that it is caldoso fact but; Sarrau, Jose (1950).
5. CASSEROLE OF ALPACA Ingredients Cut recommended: Back, shoulder, leg. • ¼ k of alpaca meat • 1 onion • worn out garlic • ¼ kg of fresh pea • 1 small turnip • ¼ kg of zapallo • 2 spoonfuls of oil • 1 tomato • ¼ k of bainite • Potato • 1 carrot • Salt and parsley pricked to the pleasure. Preparation To cut the meat in small pieces. In a great pot, to warm up the oil, to put the meat and to gild well. To add the minced onion, worn out garlic and the perforated tomato and to drown it everything. To increase sufficient amount of hot water, to ripen, to cover slowly and to boil during 1 hour. To prick bainite, pea, carrot, Popes, turnip and zapallo, to increase to the casserole and to boil again to untimed fire. To adorn with pricked parsley to serve.
6. GUINEA PIG CONSOMME Ingredients • 1 tender guinea pig • 1 carrot • 1 small branch celery • 1 onion • 1 tomato • a drops of pisco • a parsley pinch • salt and pepper • just a little bit of aromatic herbs Preparation www.medicinasnaturistas.com
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To clean and to break the guinea pig. In a pot to throw a liter of water approximately and to add the guinea pig prey. Once it gives a fervor, to throw vegetables, carrot, celery, aromatic herbs, onion and parsley. Soon to ripen with salt and pepper to add pisco, the tomato slices and finally the aromatic herbs, to let cook by space of 15 minutes until the guinea pig meat is smooth. One uses with: Bread, yellow potato.
7. PIGEON BROTH In a casserole we fried lightly onion, red and green pepper, carrot, the wings and the shell of the pigeon that we had reserved, we added the red wine and we covered with water, we let boil until obtaining a broth.
8. PIGEON SOUP Ingredients young pigeons 60 cheese g seeds or rallado parmesan 50 butter g liters of meat broth 1 glass of white wine 6 slices of homemade bread last 1 carrot 1 foot of celery 1 onion salt pepper just ground Preparation To clean to the pigeons conserving the little liver well and to cut them by half towards LONG it. to mince the carrot, the celery and the onion and to gild in 20 butter g; after about 4 MINUTES to incorporate the pigeons, to dunk with the wine and when this one evaporates to salpimentar; to cover the container and to cook to untimed fire during about 25 minutes, or until the pigeons are cooked, dunking with the broth. Some minutes before retire the container of the fire to incorporate the little liver. Meanwhile fry the bread in 20 g of butter. The pigeons are hardly cooked to remove them from the casserole, to pit them and to cut by half the higadillos. Approximately to incorporate to the remaining sauce a liter of broth; to ensopar 2 slices of bread, to place them in a source pyrex with quite high edges lubricated with butter and sprinkled with the rallado cheese; soon on each slice to place HALF pigeon and half of higadillo. To cover with one SECOND layer of bread, cheese and meat and to finish with last the 2 slices of bread ensopadas in the broth and to there be dew with the rallado cheese. To wet the preparation with more broth, to put it to the furnace to 80c and to leave in rest from time to time the soup during 5 HOURS, spilling hot broth. To serve it with a cup as broth to aside; Sarrau, Jose (1950).
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9. SHEPHERD SOUP (4 people) Ingredients ¼ k of black hen ¼ k of calf rib 1 piece of ham of 100 g 1 celery 1 leek 1 carrot 4 slices of bread 100 rallado cheese g 4 eggs 2 liter of water 1 dl of olive oil 1 ramito of thyme Pepper salt Preparation Put water in a saucepan with the celery, onion, leek, carrot, hen, rib of beef and a piece of ham. Boil 2 hours to simmer. Once preparation the broth in bowl put the egg and a slice of bread fried in olive oil and sprinkled with thyme. Add boiling broth to the egg. Above the slice to put the grated cheese. Fill 4 bowls in the oven to 250ºC, until the cheese melts and serve.
10. SOUP OF BLACK HEN WITH VEGETABLES Ingredients 1 ½ kg of hen Salt Pepper laurel leaves 1 tied of verduritas Fresh or dry rosemary 1 spoonful of white grain pepper 500 gr. of celery 250 gr. of fennel 75 gr. of rice 2 spoonfuls of soybean sauce 3 spoonfuls of dry sherry Culantro Preparation To wash the hen and to make it boil in two liters and average of water with salt. To skim and to add the verduritas in pieces, except the onions of verdeo, the laurel, the rosemary and grains of pepper. To follow the baking without covering more during 45 minutes. www.medicinasnaturistas.com
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To clean and to wash the celery, the fennel and the onions of verdeo of the tied one of verduritas, cut in slices, canes and ring respectively. To retire the hen of the broth and to strain it. To add the celery, fennel and cebollitas, as well as the rice and to cook during 25 minutes. Meanwhile, to clear the skin of the hen, to pit it and to cut the meat in plasters. To in the last add to the broth five minutes of baking. To decorate the soup with the soybean sauce, the sherry, you just leave and worn out pepper, if outside necessary.
11. SOUP OF BLACK HEN WITH VERMICELLI (6 people) Ingredients ½ black hen 1 carrot 1 leek Onions 3 liters of water 1 dl of olive oil 1 leaf of laurel 2 nails Pepper Salt Preparation To put all the ingredients, one of the onions cut in slices and very toasts to cook. Once the sufficient thing has boiled, to prove the broth and to happen through a strainer. To reserve. For the trimming of the broth, to cut the breast of chicken in four pieces and to place each piece in a transparent lamina. To cook until obtaining one loncha very fine, on that they are placed the meat of the hen crumbled broth, the verduritas, the hard egg and a few cooked vermicelli. To close in the form of small balls and to cook in water during 3 minutes. Once cooked, to place in a nosey plate with ham small pieces. To serve thus and, in front of the companion at table to add the hen broth.
SECONDS FOOD 1. ALPACA MARINADE Ingredients • 1 k alpaca meat (arm or leg) • 1 k red onion, cut in long pieces • 1 k cooked yuccas • 2 cups of chicha of jora or beer • 3 spoonfuls of oil • 2 spoonfuls of red pepper panca ground • ½ spoonful oregano • ½ teaspoon worn out cumin www.medicinasnaturistas.com
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• ½ teaspoon of worn out pepper • 1 teaspoon of annatto • ½ rosemary teaspoon Preparation To cut the meat of alpaca in pieces not very small. To fry the onion in four spoonfuls of good oil I warm up, until they are gilded. To spill the beer in a container and to add to the red pepper panca, garlic, cumin, pepper, oregano, annatto, rosemary and the onion that previously was skipped. To leave the meat marinating in this mixture until the following day, to give more flavor him. On the following day, to slip the alpaca prey and to gild them in a strong fire frying pan. To return the meat to the mixture of the marinade and to cook approximately 1 hour to smooth fire. To accompany with Popes or cooked or fried yuccas.
2. ALPACA TO THE TUPAC TURIN WITH QUINUA AND RATATOUILLE Ingredients The meat • 800 grs. Alpaca back • 1 spoonful dry tarragon • Salt and pepper Sauce • 1 cup of Oporto • Tarragon to the pleasure • Salt • ½ cup meat sauce concentrate • 2 spoonful butter without salt Quinua • 300 grams quinua (grain burst) • 3 spoonfuls Oil • 2 spoonfuls minced red onion • 2 teeth perforated garlic • ½ cup red pepper worn out brine • salt and pepper Ratatouille • 3 spoonfuls of vegetal oil • 3 spoonfuls of minced red onion • 2 teeth of perforated garlic • Salt and pepper • 1 eggplant • 1 Italian zapallito • 1 red pepper morón • 1 yellow pepper morón • Tomatoes Preparation www.medicinasnaturistas.com
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It seasons the back of alpaca with salt, pepper, tarragon and takes to the grill. It prepares the sauce, mixing all the ingredients until homogenising. For quinua, it makes a dressing with the oil, the onion, garlic, the red pepper brine, salt and pepper to the pleasure. Year quinua and leaves thickens. For ratatouille, it makes a dressing of onion and garlic, squaring incorporate all the ingredients pricked in. It boils 15 minutes and it retires of the fire. It serves the meat as laminated, bathed alpaca in sauce and locates the trimmings in decorative form in the plate; Claretiano school (2004).
3. CHICHARRÓN OF GUINEA PIG Ingredients • 1 tender guinea pig • 1 flour cup • Worn out garlic • Salt and pepper Preparation To break the guinea pig in small pieces. In a container to throw the clear one of egg and to only mix it with the pieces of guinea pig meat. To retire to a plate and to grasp them with flour. To fry in abundant oil; Adela (2008). One uses with: Parboiled yucca. Creole salads. Cream of rocoto or huacatay.
4. DRY OF BLACK HEN Ingredients • 1 hen cut in prey • 1 rallado red onion • 2 beer glasses • 2 spoonfuls of oil with annatto • 2 bare tomatos • ½ cup of culantro and spinach in leaves • 1 pepper • ½ red pepper (pepper) Peruvian • Salt • Pepper, cumin Preparation It liquefies the tomatos along with culantro and the spinach, the pepper and the red pepper. It puts in a pot all the ingredients and adds the liquefied one without sifting. It mixes until the meat is smooth. Before serving it verifies the season. It serves with yellow rice and mature fried. www.medicinasnaturistas.com
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5. GREEN RICE WITH GUINEA PIG (4 portions) Ingredients • 2 Cuyes to tier to us • 3 Yellow red pepper mirasol • 1 kilo of rice • 1 onion • ½ small glass of pisco • Pepper • Alverja • Worn out Culantro • A pinch worn out parsley • Garlic • Cumin, salt and pepper Preparation To break the prey and to gild them. In the same pot to throw the onion, garlic, parsley, culantro, red pepper, pepper, cumin, pepper and pisco, once the dressing this in its point to throw the water, the peas and to add the prey and to hope to that it granulates the rice. One uses with: Creole sauce. Optional: Cream of rocoto or yellow red pepper. Boiled potato.
6. GUINEA PIG BRINE (4 portions) Ingredients • 2 cuyes to tier to us • 2 onions medians • 2 teeth of garlic • 2 spoonfuls of vinegar • ½ pimento • ½ sugar teaspoon • ½ oregano teaspoon • 2 worn out red peppers droughts mirasol • 2 worn out red peppers droughts panca • 1 cut yellow red pepper in plasters • ½ parsley teaspoon • ½ oil cup • A pinch of sillao • Cumin, pepper, and salt to the pleasure Preparation To clean cuyes and soon to break them in 4 prey, to ripen them with salt and pepper and to fry them in the frying pan. Once the prey is sea breams to retire them and to fry garlic, red peppers and the ingredients like parsley, cumin, pepper, sillao, salt to the taste as well as the prey, soon we added the onions soaked previously in salt and vinegar, as well as pimentón, oregano and vinegar. Once the dressing is sofrito to verify www.medicinasnaturistas.com
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the season and to add the vinegar; to let rest minutes more so that the flavors intensify. Let cook to untimed fire until the prey finishes their baking. One uses with: Lettuce, sweet potato, olives, egg.
7. GUINEA PIG RED PEPPER (8 people) Ingredients • 2 Cuyes bare and clean • 4 Red peppers yellow • 1 spoonful of worn out garlic • 6 breads • 1, 5 milk cups • 2 perforated onions • 2 spoonfuls of oregano • 2 branches of celery • 1 carrot • Cups of guinea pig broth • 8 parboileds and bare potato • 100 gr. of toasted and minced peanut • Salt and pepper to the pleasure • Trimming of white rice Preparation In a pot to put to boil in water cuyes broken in prey, the celery, carrot, oregano and salt to the pleasure. In another pot to warm up the oil and gilds to the onion, garlic, yellow red pepper and to ripen with salt and pepper, until seeing that this golden good, soon adding the liquefied bread, previously soaked in milk and broth of guinea pig, to let boil approximately 10 minutes removing to avoid that it is burned. Until it takes point and we have the creamy sauce. Meanwhile to slip the sancochado guinea pig and to fry it in abundant oil. To serve to each prey with the sauce, accompanied with the parboileds Popes and white rice. To adorn with egg, olives, lettuce and with one pisca of perforated peanut; Adela (2008).
8. GUINEA PIG TO THE FURNACE Ingredients • A great guinea pig • Two spoonfuls of worn out garlic • Two spoonfuls of huacatay dry • Two spoonfuls of cumin • Salt to the pleasure Preparation To mix huacatay, garlic, cumin and salt, to ripen the guinea pig with this preparation and to fill up it with this cream, to let macerate by space of two www.medicinasnaturistas.com
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hours so that it absorbs the flavors, to take it to the furnace by forty and five minutes. Once ready to serve accompanied with Popes sea breams and Creole sauce; Adela (2008).
9. GUINEA PIG TO THE NATURAL ONE Ingredients • 4 cuyes to tier to us • 1 garlic teaspoons • 1 spoonful of pisco • ¼ of oil cup • Salt and pepper Preparation Clean guinea pigs well whole. Ripen with salt, pepper, garlic and pisco. Soon freírlos with abundant oil by space of 5 minutes until the meat this point. One uses with: Yellow or white potato. Gherkin salads, tomato, onion, lettuce. Yellow or green red pepper. Red pepper cream huacatay or cream of rocoto.
10. GUINEA PIG VOLUTE Ingredients • 1 deshuesado tender guinea pig • worn out garlic • Vegetables minced in bastoncito • Salt and pepper • Red wine to the pleasure Preparation Clean and to pit the guinea pig. Once ready to stretch the pulp of guinea pig meat and to place minced vegetables, to coil it and of being possible to moor it with one it toots. Once the meat is ready to place the volute in a casserole with a little broth being covered. Let cook to untimed fire and throw the wine that boils until the meat cooks; Villanueva victory (2008). One uses with: Puree of potato. Rice, salad.
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11. GUINEA PIG TO THE WINE Ingredients • 2 Cuyes medium (1.5 kg each) • 1 glass of red wine • 1 branch of celery • 2 or 3 carrots and 1 branch pore • 2 minced great onions • 100 gr. of flour • Garlic ground to the pleasure • Oil, salt, pepper and cumins to the pleasure Preparation The appropriate container in the mountain range mud pots are used are placed the portions of guinea pig according to the number of companions at table, having covered them with red wine, accompanied by celery, carrot, pore and perforated onions along. It is let macerate 8 or more hours, according to the taste of the cook, are dried the portions of guinea pig, go through flour, like grasping themselves, and soon frying themselves. In separate pot the dressing with oil is prepared, worn out garlic and squared perforated onions. The vegetables macerated with the guinea pig take to the mixer (or fulling mill), adding itself, little by little, the wine of the maceration, which is spilled to the pot with the dressing; it is ripened and it is made boil. The fried portions of guinea pig, are placed within the pot in fervor, leaving themselves by 20 minutes until everything cooks well. One gets used to serving with parboileds potato, mote, choclo or granulated rice, since one becomes in the Coast.
12. GUISE PIGEON WITH VEGETABLES AND CHOCOLATE SAUCE Ingredients • 4 pigeons • 2 teeth of crushed garlic • laurel small leaves • 6 spoonfuls of olive oil • 2 onions medians • 2 carrots • 2 teeth of garlic • 1 potato • 25 grams of chocolate cover Preparation The outer pigeons of pens clean themselves. In a frying pan with olive oil the pigeons we fried until gilding the outside. In a casserole sofreímos the onion cut in strips along with the carrot cut in fine slices and the teeth of whole but bare garlic. Once sea bream the vegetable we added the whole pigeons and gilded, we covered with water and two cacitos of broth, we covered the casserole and we cooked to moderate fire during 2 hours. We remove the pigeons and we kept to the heat. We crush the sauce of the casserole and cooked until it is reduced to a somewhat thick consistency. www.medicinasnaturistas.com
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We add to the sauce the chocolate cover that we will leave undoes slowly outside the fire and with the heat that the sauce keeps. Once darkened the sauce by the chocolate we put on the verge of salt and we have list to serve. We prepare a pigeon by plate and we covered with the sauce. We accompany with a trimming by potato, carrot and cooked green beans and slightly skipped in the frying pan with olive oil and salt; Kings Gavilán Maria Antonieta (1925).
13. MARINADE OF BLACK HEN WITH ENGLISH SAUCE Ingredients • 1 fat hen • 1 handful of leeks • 1 cotoots of English sauce • 1 cotoots of black sauce of soya • 1 glass of dry red wine • ½ cotoots of balsamic vinegar • 1 red pepper • salt, pepper Preparation To cut the hen in pieces of its election, to marinate the hen with the salt the liquid pepper and all the ingredients except the wine; to add the cut leek menudito, to liquefy the pepper along with the wine to add to the pot, to cover and to wait for the first steam, to place the weight to the cover and to wait for 30 minutes of baking, to extinguish and to let cool to open (pot under pressure); Grouse, Simone (1972).
14. NOODLES TO THE CREAM AND CHEESE WITH ALPACA MEATBALLS (4 people) Ingredients • ¾ kilo of alpaca stew meat ground • 150 grams of rallado Andean cheese • 600 grams of tallarines cooked " al dente " • 1 spoon of picadito fresh rosemary • 2 spoonfuls of cornstarch • 3 spoonfuls of butter • 1 egg • 1 evaporated milk jar • salt - pepper - parsley Preparation It prepares meatballs ripening the meat with salt, pepper and pricked fresh rosemary. It adds the egg and the cornstarch. Beating energetically by space of 5 minutes. With the meat a nut forms small balls as large as and cools at least 1 hour. Passed that time pa them by flour and it fries them to untimed fire. In a great frying pan it places www.medicinasnaturistas.com
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butter, it skips tallarines, and it already incorporates fried meatballs, evaporated milk, rallado cheese and the parsley.
15. NOODLES WITH PIGEON (6 people) Ingredients • ¾ kilo of tallarines • 6 pigeons • 1 minced great onion • 1 rallada carrot • Bare and pricked tomatos • 1 spoonful of grazes of tomato • 1 spoonful of soaked and minced fungi • laurel leaves • Spoonfuls of oil • 1 glass of red wine • ½ spoonful of sugar • Butter • Salt to the pleasure Preparation Clean good the pigeons and to clear the vísceras. In a casserole with oil and a little butter, the pigeons gild well. Aside to prepare the sauce. This to fry the onion well and when she is to point, you throw the carrot to him rallada with the fungi and the tomatos passed through hot water, bare and strained. When everything well is fried and a little has been consumed the tomato, you add average sugar teaspoon indeed to clear acid to him of the tomato. Immediately it incorporates the pigeons. It hopes to that 5 minutes boil; you throw its point to him of salt and you continue cooking minutes more. If the sauce is very thick him you can increase something of boiled water. Before retiring of the fire you spill a glass to him of red wine. With this sauce it previously covers water vermicelli boiled with salt, and slipped opportunely.
16. OLLUQUITO WITH CHARQUI OF ALPACA Ingredients • 300 grams of ollucos • 300 grams of charqui of alpaca • 4 worn out teeth of garlic • 1 onion • 3 spoonfuls of yellow red pepper • Oil • Oregano • perforated parsley • Salt and pepper
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Preparation: After to prick the ollucos in small pieces along and, we gilded charqui in a frying pan with a little oil by a brief time we retired and it to fray it. Aside, in a pot we fried in oil warms up the minced onion, ground garlic, the salt and the pepper to the pleasure. When the dressing is ready, we added charqui accompanied with olluco itched and cooked by a brief time. In order to finalize the preparation, we added a little broth and the ground yellow red pepper. Revolvemos, we let rest by five minutes and we can serve. If it wishes it can serve the accompanied olluquito with charqui with a little white rice. Adorn with chopped parsley; Cheek Cavero, Hugo (2004).
17. PACHAMANCA OF GUINEA PIG (4 portions) Ingredients • 2 cuyes • 1 spoonful of yellow red pepper dry ground • 1 spoonful of red pepper panca ground • 1 glass camomile wine • ½ pure glass of pisco • ½ head of rallada onion • ½ spoonful of rallada carrot • ½ teaspoon of huacatay • ½ teaspoon of cilantro • ½ spoonful of garlic • Oregano, toasted and ground thyme • Cumin, pepper and salt to the pleasure • Kion and sillao Preparation Break the guinea pig. Fry garlic and onion, when these are gilded to add: yellow red pepper, red pepper panca, oregano, thyme, came, pisco, huacatay, culantro, cumin, pepper and rallada carrot. Pass the prey through the previous preparation and to let rest by 2 hours. After the indicated time, take to the corresponding furnace in the ground. Of not counting on the ground furnace, to use mud pot and to let cook by approximately one hour to untimed fire until everything has the necessary baking (pachamanca to the pot). One uses with: Choclos, Popes, sweet potatoes, beans. Decorate with slices of pineapple in syrup and cheese slightly horneados. Accompanied with cream by rocoto; Villanueva victory (2008).
18. PEANUT SAUCE GUINEA PIG Ingredients • 2 cuyes to tier to us • ½ spoonful of red pepper panca • ½ spoonful of red pepper mirasol • 150 gr. of toasted peeled peanut www.medicinasnaturistas.com
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• Onions • Oil • Garlic teeth • 1 cup of broth • Cumin, pepper and salt to the pleasure • A pinch of worn out parsley Preparation To clean and to cut each guinea pig in four prey. Ripen with salt and pepper and soon to gild the prey in a pot. Once sea breams to retire and to throw to the pot the onion, garlic, ground parsley, red pepper mirasol, cumin, pepper, and red pepper panca. Once the dressing changes of color to add the meat and the broth that creates necessary along with the peanut. To rectify the season and that the stew is with a slight thickness, to let cook by space of 4 minutes; Villanueva victory (2008). One uses with: White rice, yellow potato, cooked yucca, one cotoot of wine.
19. PIGEON ESCABECHADOS Ingredients • 6 pigeons • 1 onion • Garlic • 1 olive oil glass • 1 water glass • ½ glass wine vinegar • A laurel pinch • Salt and pepper Preparation The whole pigeons in a frying pan with oil gild themselves, the pigeons retire when they are gilded and in the same oil a little becomes the onion and garlic, adds to water vinegar, laurel, salt and pepper to them. We put the pigeons and all the stew in a mud casserole we let and them cook during 20 minutes. We let them cool trying that is places setting with their own broth; Kings Gavilán Maria Antonieta (1925).
20. PIGEON TO GARLIC Ingredients • 2 Treated pigeons • 1 perforated Onion • 1 thimble of dry Culantro www.medicinasnaturistas.com
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• 5 teeth crushed Garlic • 1 spoonful of Vinegar • Oil • Salt and pepper Preparation The pigeons cook in a pot with salt water and in which they have get ready culantro, the onion, garlic, you leave, pepper and a spoonful of oil. In a frying pan, in as much, oil is warmed up, to receive the pigeons immediately that in the pot are to point, that is to say, to tier to us. The pigeons fry themselves, without fit, giving them returned until they are gilded, and in third tiesto crushed garlic lies down and the broth cooks in a little in which the pigeons cooked, turns upside down the spoonful to him of vinegar next and to the new fervor, everything is spilled on the pigeons: Kings Gavilán Maria Antonieta (1925).
21. PIGEON IN GRASERA Ingredients • 4 ready pigeons for the baking • 4 markets of mountain ham • 3 glasses of red wine • 6 spoonfuls of olive oil • 2 or 3 teeth of garlic • 1 spoonful of capers • 1 anchovy • 10 leaves of salvia • Salt • Pepper just ground Preparation Surround each pigeon in 1 market of ham, accompanied by 2 leaves of salvia, and to insert them in the thorn [espetón]. In the grasera to spill the wine, garlic, the rest of salvia, the capers, you leave and pepper. Cook approximately during 1 hour, greasing from time to time the pigeons with a little oil and incorporating to the grasera the necessary water so that the liquid is not dried. When they are cooked, clear to the pigeons the asadura to them and to cut them in pieces. to finely mince the anchovy along with the asadura. To filter the liquid of the grasera, placing it in a small casserole, to incorporate the internal and the perforated anchovies and to cook the sauce obtained during 5 minutes. Extinguish the fire, to incorporate the rest of the oil, to spill the sauce obtained on the pigeons cut in pieces and to place them on a tray; Kings Gavilán Maria Antonieta (1925).
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22. PIGEON IN HOJALDRE (4 people) Ingredients • 2 pigeon • Mass of hojaldre • 4 spoonfuls of pate •4 spoonfuls of pochados fungi • Triangles of graze very light • 250 grams of potato puree • ½ liter of Spanish sauce • 1 dangerous egg • Oil • Salt and pepper Preparation Clear the skin and to pit the pigeons, leaving them only the bone of the legs. Ripen with salt and pepper. Extend the mass of hojaldre and to form circles of able size to surround half of the pigeons. Place half pigeon upon each circle and to distribute upon each part, 1 spoonful of cabbage and 1 spoonful of paté. Surround it, to paint with egg beaten and to cook in the furnace to 200 degrees, of 12 to 15 minutes. To fill up the triangles of grazes brick with the pochados fungi and to hornear them minutes so that it is gilded grazes and the fungi warm up themselves. Salsear the plates with the potato puree and the Spanish sauce I warm up. Put upon puree the golden purl of fungi and, upon the Spanish sauce, the quarter of pigeon; Kings Gavilán Maria Antonieta (1925).
23. PIGEON TO THE PARSLEY Ingredients • 4 Pigeons of dove • 1 cup of Mushrooms • 2 cups of Broth of bird • 2 Small onions • 2 Clear of egg • 4 Lemons • 4 Nails of scent • 3 spoonfuls of Flour • 4 leaves of Basil • Oil • Salt and pepper Preparation
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The pigeons once treated, that is to say, undressed of pens, vísceras and legs, cut themselves in two and they get ready in one marinated composed by the broth, the juice of the lemons, nail, onion, basil and salt. Three hours are left there, and they retire of the marinated one, are dried and they get wet next with the clear searches, they are enharinan and they are fried in the oil, and in each plate in which they will use the pigeons deposit a pair of spoonfuls of fried parsley, notwithstanding a support like a salad of beans with something, little, of good onion bite, and a thimble of merquén; Kings Gavilán Maria Antonieta (1925).
24. PIGEON ROAST WITH PUREE OF POPES AND VEGETABLE (4 people) Ingredients • 4 units of pigeon • 1 carrot • ½ onio • ½ celery branch • Thyme or rosemary • Wine of Oporto • Red wine • Broth of bird or water • 1 pinch of butter or cornstarch TRIMMING • Puree of potato • Vegetable cooked Preparation Clean the pigeons and to separate thighs and breasts. In a frying pan with a little oil fry lightly the divided housings, the leek, the celery, the onion and the carrot. When it takes color add the aromatic herbs, the Oporto and the wine and to let reduce to half. Add the bird broth and to let reduce again. When the sauce is done, strain, to ripen and to bind with cornstarch or butter. In a frying pan to gild the salpimentado pigeon and to finish cooking in the furnace. To serve accompanied as vegetables cooked al dente skipped with butter and puree of potato; Sarrau, Jose (1950).
25. PIGEON STEW Ingredients • 8 pigeons pluckings and drawings • 1 ' 5 liter of red wine • 1 chorretón of Sherry vinegar • 1 chorretón of olive oil • perforated chives • 1 perforated tomato • 1 perforated carrot • 1 head of garlic finds out, washed www.medicinasnaturistas.com
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• 8 grains of black pepper • 1 small branch of thyme • Water • 1 spoonful of dust cacao • 5 spoonfuls of olive oil • 100 g. of cold butter Preparation To downwards put the pigeons with the breasts in a casserole which well they enter. Place envelope they them chives, the tomato, the carrot, garlic, the pepper, the thyme and to spill chorreones of oil and vinegar and the wine. Leave it thus 12 hours in the refrigerator. Spent east time, we will retire half of the liquid and will add to the same, that is to say, the same amount of retired liquid, of water. To put to fire very slow and covered and to cook until the pigeons are tier to us what will happen approximately passed about 90 minutes. In order to verify if they are done, the legs will have to be blanditas, verifying it with the fingers. Once spanish stews the pigeons we removed, them from the casserole and we separated the vegetables of the liquid of baking, adding to this last liquid of the marinated one that we had reserved. In order to make the sauce, to put to pochar to average fire vegetables of the marinated one in 5 spoonfuls of dark olive oil until they are sweated well and. We will be adding and reducing with the liquid of the marinated one up to 3 times. To crush with turmix and to pass it through a fine one, adding nosey of dust cacao and chorretón of brandy. We put it to boil and we incorporated, without stopping to him boiling nor to beat with rods cold butter. We divide the pigeons in two, along, with the help of scissors. We will spill the sauce exceeds they, straining it and we will let boil a set half an hour, proving them definitively and putting them to outside necessary point if.
26. PIGEON STEWS (4 people) Ingredients • 4 pigeons • 2 onions • 1 leek • 1 branch of celery • 1 carrot • Ramillete (thyme, crust of green orange and of leek) • 300 milliliters basic of meat • 150 milliliters of dry sherry • 150 milliliters of red wine • Salt and ground black pepper • Olive oil www.medicinasnaturistas.com
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• Butter (optional) Preparation Clean and to tie the pigeons. To ripen with salt and pepper and to gild them in oil in a casserole that fits quite right. To retire and in the same oil to fry lightly during 20-30 minutes vegetables minced along with ramillete. We dunk with the fine sherry and we reduce almost to dry. Next they become to introduce the pigeons and they are covered with the bottom. They are let cook to untimed fire until they are tier to us and they remove. We crush a little the sauce we strained and it. We reduce the red wine until they are only 50 milliliters approximately we united and it to the sauce. It is let cook until it is to point and the sazonamiento tries on. It is possible to be added if a butter nut is wanted. We return to place the pigeons in the sauce already untied, warmed up and we served. Potato puree of and apple can be accompanied with or apples roasted or skipped in butter.
27. PIGEON WITH VEGETABLES AND RICE Ingredients • Pigeon of nest • Onion • Garlic • Green pepper • Tomato • Rice • Broth of bird clearly • Salt and pepper Preparation Gild vegetables slowly. We divide the pigeons in quarters and salpimentamos. When the sofrito this ready one we added the pigeons and we fried lightly a little to untimed fire, we added the broth and the rice (1 mark of rice by 3 of broth) we cook to untimed fire of 18 to 20 minutes. (Ideal in mud casserole); Sarrau, Jose (1950).
28. PIS-CUY (CUY TO the PISCO) (2 portions) Ingredients • 1 deshuesado tender guinea pig • 1 flour cup without preparing • 1 egg (only the clear one) • 1 small glass of pisco • Teeth of worn out garlic • Oil • Salt and pepper Preparation www.medicinasnaturistas.com
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Break the meat of guinea pig in small prey and a bowl to ripen them with garlic, salt, pepper and pisco. Soon in a container throw the clear one of egg and to pass the prey, one by one, to retire them and only to grasp them with the flour. Once ready to fry the prey in the frying pan with abundant oil until they are sea breams soon to retire them well and to let slip them. One uses with: Yuccas sea breams, salads, creams of huacatay or rocoto, to accompany with a small glass by wine or pisco.
29. RICE TO THE PARMESANA WITH ALPACA TO THE PEPPER Rice to the parmesana Ingredients • 1 liter of chicken broth • 2 ounces of butter • 2 spoonfuls of olive oil • 2 spoonfuls of onion or small onion, finely itched • 11iter ounces of rice • Salt and pepper just ground to the pleasure • 2 ounces of cheese parmesan, just ground Preparation It warms up the broth and it lets cook smoothly. In a great pot, basic thickness, warms up together butter and the oil. Year the onion or small onion and cooks until it is transparent. It adds the dry rice and muévalo until each grain is varnish. It drains about 150 ml of hot broth on the rice and cooks to average fire, revolviendo, until the liquid has been absorbed almost completely. It adds little another of broth and it cooks, always revolviendo, until this one has been absorbed also. It continues adding few of broth, cooking and revolviendo until each grain of rice is burst and smooth, but with certain firmness in center. It clears the pot of the fire and ripens with salt and pepper. Mix the rest of butter and the grated cheese. Serve it immediately with more cheese parmesan. What him on it can use it for croquettes, because it is not reheated well. Alpaca to the pepper Ingredients • 6 fillets of alpaca meat • 1 spoonful of green pepper • ½ cotoots of cognac • 1 deciliter of milk cream • 1 spoonful of mustard • 50 grams of butter Salt Preparation To melt butter in a frying pan, to fry lightly fillets until they are gilded to fire alive but a little crude on the inside. To ripen. To pass them to a source to serve and to maintain I warm up them. In the same frying pan and with the fat that is, to put the mustard, the www.medicinasnaturistas.com
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cognac, the cream of milk and the green pepper a little chafada with the roller. To let boil a little while and cover with this sauce fillets.
30. ROLLS OF ALPACA PRAISED IN GRAPES OF RED WINE (6 people) Ingredients • 600 g of ground meat of alpaca • 500 g of whitened spinach • 250 g buttery cheese • 300 g of white onion, minced • 25 g rosemary • 25g tarragon • 100 g of worn out garlic • Salt • Olive oil the Olive grove to the pleasure • Paper film • 100g butter • 1 egg Sauce • 600 g of table, bare black grape and without pepas • 1 cup of red wine • One oz of pisco • 100 g butter • ½ liter of milk cream Preparation To whiten in butter the onion and garlic, to mix in east bowl dressing, with the ground meat of alpaca, the aromatic herbs crushed and the egg. To ripen to the taste and to let rest. In a frying pan to put to boil water, once it breaks the fervor to add the spinach so that verdee. Soon to retire straining and throwing in a bowl with cold water with ice so that it maintains his color. Finally, to place on the paper film a spinach bed, on her to throw the mixture of the meat, and in the middle of the meat the buttery cheese with an olive oil point. Soon to surround like a volute and to fit with the paper film. Take to boiling in a casserole by thirty minutes. Prescription finalist in the prescription contest of the Olive grove, presented by Jose Antonio Guillén Ñahui. Sauce: To skip grains of grape in butter, to flambear with pisco, to add the red wine, to let reduce 2 minutes and finally to throw the cream of milk. To let boil a minute, rectify the salt. Serve a bed as sauce and on her, the medallions of the volute. www.medicinasnaturistas.com
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It is possible to be accompanied with a fresh salad by vegetables and fruits, Puree of apples, Slices of syrup pineapples with guindones; Cheek Cavero, Hugo (2004). Suggested wine: Merlot.
31. SALTIMBOCA OF ALPACA (8 portions) Ingredients • 1 kilo of alpaca back • ¼ kilo of mountain ham • 2 spoonfuls of oil • Pabilo to tie • Salt and pepper to the pleasure • 2 cups of cooked carrot • 2 spoonfuls of flour • 2 spoonfuls of butter • 1 cup of red wine • 2 fresh milk cups • 200 grams of chuño sancochado • 1 cup of basil leaves Preparation Cut the back of steak alpaca, to salpimentar it, to place a slice of ham above and to coil, to tie with pabilo. Aside to warm up oil, gild the roll and reserve. In the same frying pan to warm up once melted butter to add the flour, to cook minutes, soon to spill milk and the wine, to let cook minutes, to add the volutes to the sauce to finish the baking by five minutes more. Once ready to serve accompanied with white rice, cooked vegetables and leaves of basil.
32. SHARP OF GUINEA PIG HUARACINO (8 people) Ingredients • 4 cuyes • 12 teeth of garlic • Salt, Pepper, Cumin • 4 potatoes • Yellow red peppers • 3 spoonfuls of oil • 2 spoonfuls of red pepper panca in grazes • ¼ of cup of toasted and crushed peanut • 3 spoonfuls of meat broth Preparation
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Jorge Valera
Using hot water, to peel cuyes and to down place them mouth to the air to slip them and to dry them. Mix in a bowl 8 chancados teeth of garlic, salt, pepper and cumin. Introduce cuyes and to macerate them by a pair of hours. To place cuyes in a grill or to the furnace and to cook them until they are crocantes. Cook the water potato with salt and soon to peel them and to cut them in heavy slices. Place the potato in the grill or to the furnace along with cuyes so that they are gilded slightly. To retire the veins and seeds of yellow red peppers, following the sharp degree of that are desired and liquefying them to form grazes. To place the oil in a frying pan and to fry by minutes graze of yellow red peppers, the red pepper panca in grazes, 4 chancados teeth of garlic and the toasted and crushed peanut. Add the broth and to mix. To serve cuyes with the potato, throwing to them raises the sauce of red peppers. Serve immediately; Adela (2008).
33. STEWED OF ALPACA Ingredients • 600 grs. meat (leg) of alpaca • 4 spoonfuls vegetal oil • 200 grs. bacon cut in buckets • 1 cut great onion in brunoise • Crushed teeth of garlic • 1 great tin of grazes of tomato • ½ spoonful Sugar • ½ liter red wine • 1 k tomato puree • laurel leaves • 1 big branch of rosemary • ½ cup soaked black fungi • ½ cup you pass blacks and white • Salt and pepper Preparation Break the meat, to ripen it with salt and pepper and to gild it in oil. To add onion, garlic, bacon and, after minutes grazes of tomato with a sugar pinch. Fry lightly by 15 minutes, to upper middle fire. Raise the temperature and to add the wine. When the alcohol evaporates lowers the fire and adds the rest of ingredients moving with a wood spoon. It lets cook slowly by 40 minutes. It serves with alverjitas, carrot and yellow potato; Claretiano school (2004).
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34. STEWED OF BLACK HEN Ingredients • 1 hen or back quarters of hen (like 1,200 gr.) • 500 g potatoe • Spoonfuls butter • Garlic teeth • 2 onions • 500 ml hen broth • 1 pepper cut in Julian • 2 spoonfuls capers • Salt and pepper Preparation Clean the hen. To mince the onion, to peel garlic and to peel and to cut potatoes in quarters. To reserve. Warm up the butter and to gild whole garlic. Retire them and to reject. To add to the butter the onions and to leave until nonsea breams are transparent but. Add the hen and to fry slightly, to add to the potatoes and the pepper, and to cover with the broth. Let cook to untimed fire until the hen is tender. To add then the capers and to leave 5 minutes more. Ripen or to rectify season. Serve in a source; Grouse, Simone (1972).
35. STEWED OF BLACK HEN WITH PEPPERS (4 people) Ingredients • 1 black hen • 1 branch of celery • Breads soaked in broth • ½ evaporated milk cup • 4 olives • 2 hard eggs • 2 onions perforated medians • ½ oil cup • 1 teaspoon of garlic • worn out green peppers or two spoonfuls of pepper panca • 50 grams of cheese parmesan • A pepper pinch • White potatoes or granulated rice • Salt to the pleasure Preparation The black hen with salt cooks, and a celery small branch. Once the meat is cooked, to cool and to fray. For the dressing, to fry in average oil cup the onion, garlic, the green pepper ground and a pinch of pepper. www.medicinasnaturistas.com
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With the hands you slip the bread in the dressing; revuélvalo constantly with a wood spoon during about five or ten minutes, until one cooks. If it seems more comfortable to you it liquefies the bread with the pepper, and viértelo on the dressing. You incorporate the shabby hen and it give a fervor him; if you prefer more small change you add broth in the amount that you consider sufficient. Finally you add evaporated milk and the cheese to him rallado parmesan. When serving it accompanies east pepper as hen with slices by potato, adorning with hard egg and olives. Also it is possible to serve it with granulated rice; Grouse, Simone (1972).
36. STUFFED GUINEA PIG Ingredients • A guinea pig of medium size • Interiors of the guinea pig, including the blood • A onion median • 8 teeth of garlic picaditos finely • Spoonfuls of red pepper colored in cream • Branches of huacatay • Pepper, worn out cumin and salt • Oil and pure butter of pig Preparation At the time of sacrificing the guinea pig the care must have to receive the blood in a container. After peeling the guinea pig it will not be abrirá to him, will be extracted the interiors to him by the anus. Will be washed it with abundant water and it will be let orear. The onion to cuadritos will sour. The interiors of the guinea pig, huacatay and the oregano will sour slight. A dressing in a frying pan with oil will be done frying. To throw the colored red pepper, garlic and the onion, soon the interiors and the blood of the guinea pig. They will be added, finally, the herbs and a little salt. This dressing will be introduced to the guinea pig by the same zone by where it was extracted the interiors to him. Part of this dressing will grease the external part of the guinea pig. In the container abundant butter will be put. The four guinea pig will be moored of patitas in a wire cord and will be submerged, colgadito, so that it is cooked by the butter. The baking is slow and respectful. Delay approximately two hours. Once cooked, type medallions will be cut to him and it will accompany with potato huairo and bramble to him by rocoto ground with huacatay.
37. STUFFED HONEY-COLOURED TAMALES WITH GUINEA PIG SAUCE (4 portions) Ingredients STUFFED • 200 gr. of clean guinea pig • 2 spoonfuls of graze red pepper panca • 2 spoonfuls of graze ají mirasol www.medicinasnaturistas.com
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• 1 spoonful of grazes yellow red pepper • 4 quail egg units • 4 units of olives • 50 gr. of you happen • 50 gr. of toasted peanut bare puree • 3 spoonfuls of graze of garlic • ½ onion • Salt and pepper to the pleasure • Necessary bottom MASS OF POTATO • 50 gr. of pressed yellow potato • 250 gr. of pressed Yungay potato • 2 spoonfuls of red pepper panca • 2 spoonfuls of graze of red pepper mirasol • 1 spoonful grazes of yellow red pepper • 2 spoonfuls of puree of cilantro • 2 spoonfuls. of puree of huacatay • 2 spoonfuls of graze of garlic • ½ you unite. of onion • 2 spoonfuls of vegetal oil and butter of pig • Bottom of guinea pig in necessary amount • Pinch of salt and pepper • Pinch of oregano Preparation STUFFED To boil the guinea pig with salt and pepper, reserves the bottom. Separate hot butter of pig with vegetal oil, in a frying pan, year the guinea pig deshuesado in pieces, gilds during minutes, reserves. In the same frying pan the onion throws, grazes of garlic, grazes of red peppers, gilds during minutes and ripens with salt and hydrous pepper, year the guinea pig, raisins and peanut, to add bottom in necessary amount, lets cook to low fire with the frying pan covered during 40 minutes to rectify season. MASS OF POTATO Boil the potato, to press reserves them. Separate in a pot, it warms up the butter of pig with vegetal oil it throws the onion, it grazes of garlic, it grazes of red peppers and the puree of culantro with huacatay, gilds during minutes and it ripens with salt, pepper and oregano. Add in the same pot the bottom that boils, and incorporates the pressed potato, mixes with a wood spoon. It cooks until the Pope thickens slightly rectifies the season and retires of the fire. Pancas of choclo puts a little mace on two and places the guinea pig sauce filling, the quail egg and olives, cover with another portion of mass, surround and moor with pabilo. The operation repeats until the mass is finished. It accommodates in a vaporera, to let cook to average fire, during 15 minutes. It retires pancas and it serves with Creole sauce. www.medicinasnaturistas.com
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38. STUFFED PIGEONS (4 people) Ingredients • 4 spoonfuls of oil • 20 grams of onion • 2 milk cups • 1 pinch of salt • 1 pinch of oregano • 2 slices of bread • 2 ramitos of parsley • 3 pigeon • 1 pinch of pepper • 50 grams of rallado cheese Preparation The pigeons clean themselves, they are pincelan of oil and it seasons with salt and pepper. The bread is mixed with milk, and later it lies down the onion, the parsley, the oregano, and the cheese to him. It is introduced to him in the pigeons is mixture. A source is smeared with grease with oil and the pigeons put themselves. Hornea during 30 minutes and from time to time it is watered to him with the sauce that loosen.
39. STEWED OF PIGEON (4 people) Ingredients • 12 small pigeons • 1 wine bottle • 4 onions • 300 grams of carrots • Teeth of garlic • laurel leaves • 1 branch of thyme • Black pepper Preparation The pigeons clean themselves well and they are tied with a twine thread. They are fried immediately afterwards in very hot oil, by both sides, during 2 minutes. In a separate casserole a bottom with the onion and the carrot is made finely bites, the laurel, garlic, thyme and pepper. It is let fry lightly and in the last moment the pigeons with the digging get up themselves, cooking all the set to smooth fire until the birds are tender; Sarrau, Jose (1950).
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40. STUFFED POTATOES OF CUYES Ingredients • ¼ cup you happen • 1 k (2,2 lb) white potato • Salt to the pleasure • Pepper • 4 eggs (1 fresh and 3 spanish stews) • 6 spoonfuls of oil • 1 kg ground meat of guinea pig • 1 cup of perforated onion • 1 tooth of perforated garlic • 1 teaspoon of pimentón or paprika • 6 olives of earthenware pitcher (black) • ½ cup of bare tomato, pricked and without seeds • 1 teaspoon of perforated parsley • 1 teaspoon of culantro itched Preparation Wash potato. Cook in a pot with water and salt. Once cooked, to retire and to peel. Happen through prensapapas and to let cool. To knead with a fresh egg, you leave and pepper until they are smooth. Separate. In order to prepare the filling, to put 2 spoonfuls of oil in a pot or frying pan median. To gild the onion and to add garlic. Add ground meat of the guinea pig and perforated tomato. To cook by 5 minutes and to add parsley, culantro, minced olives, 3 cooked eggs itched and you happen. Ripen with salt, pepper and paprika. With the enharinadas hands to take a portion from potato (½ cup approximately) and to put it in the palm of the hand, flattening it. To in center put a portion of stuffed of meat (1 spoonful). To double and to close, pressing the edges, giving him an oval form. Pass the potato through flour. Repeat until ending the potato. To warm up 4 spoonfuls of oil in a frying pan. Gild to the potato, giving him the return with care. Serve with rice and Creole sauce.
41. STUFFED ROCOTO OF ALPACA (4 people) Ingredients: • ¾ kilo of alpaca ground stew meat • 1 kilo of spinach (leaves) • 2 cups of pore picadísimo • 3 spoonfuls of butter • 2 spoonfuls of yellow red pepper (puree) • ½ teaspoon of garlic just ground • 8 rocotos of regular size • Huacatay • Salt, pepper www.medicinasnaturistas.com
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Preparation It retires the veins of the rocotos and hiérvalos so that their subtle flavor and its unmistakable aroma are not disarmed and conserve. There in a frying pan it melts butter and it cooks to untimed fire the pore, avoiding that takes color. It adds garlic, the meat of worn out alpaca and the red pepper cream. After 10 minutes it extinguishes the fire and it includes the spinach washed and cut in Julian thickness, to ripen with salt, pepper and huacatay. It fills up the rocotos, it covers with cheese of neutral flavor (mozarella) and takes to the furnace preheated by space of 25 minutes. It accompanies with Popes to butter and parsley; Claretiano school (2004).
42. UCHU-CUY Ingredients • 1 tender guinea pig • 3 teeth of worn out garlic • 1 small onion • 4 ground fresh yellow red pepper • ¼ teaspoon of culantro • ¼ teaspoon of worn out parsley • Salt, cumin and pepper • ½ lemon. Preparation Break the prey of the guinea pig and to be gilding them in a pot. Once they were gilded to retire the guinea pig and to throw the onions, garlic, red pepper, cumin, culantro and worn out parsley until the onion changes of color. When the dressing this in its point to add a little broth or water and to throw the prey until the meat cooks well and loosen stew. Before retiring of the fire to express ½ lemon; Adela (2008). One uses with: Yellow potato. White rice with peas
DINNER 1. ALPACA WITH ONIONS (6 portions) Ingredients • A kilo of alpaca back • Four red onions • Six tomatos • Two cut yellow red peppers in strips • Average red vinegar cup • Two spoonfuls of red red pepper • Three spoonfuls of oil www.medicinasnaturistas.com
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• Salt and pepper to the pleasure Preparation Cut the back in thin strips, to warm up the oil, to skip the meats. When they are sealed to retire them and in the same frying pan to add the colored red pepper, the tomato cut in gores, the vinegar, you leave, pepper and to incorporate the meats uniting carefully. Accompany with white rice and parboiled potato; Claretiano school (2004).
2. GUINEA PIG CHACTADO (4 people) Ingredients • 4 cuyes • 8 worn out garlic • Oil • Salt and pepper Preparation Initially, we must place the water meat with abundant salt during one hour. Then, we retired the guinea pig and we come to dry it we hung, it in a cord we extend or it in a dryer by one hour. Later, we cut the meat in prey and we greased with worn out garlic and pepper to the pleasure. We fry the hot oil meat, until it acquires the gild wished. Then, we lowered the fire and we turned around the prey in short intervals, until they are crocantes. We accompany the guinea pig chactado with Creole sauce; Villanueva victory (2008).
3. GUINEA PIG SKEWER Ingredients • 2 cuyes to tier to us deshuesados • 2 spoonfuls of vinegar or red pepper teaspoon • 1 teespoon of aji panca • Oregano pinch • Cumin, pepper and salt • pepper moron • Onion Preparation Break cuyes without bones. In a container mix the red pepper, oregano, cumin, salt, pepper and vinegar, to throw the prey and to let macerate to the guinea pig from the previous day. Place them in small sticks of cane putting in with the pepper and onion in pieces, slightly happened through sillao. Soon gild slightly in a grill ripening with gotitas of sillao; Adela (2008). www.medicinasnaturistas.com
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One uses with: Potato, choclo, rocoto cream.
4. LETTUCE SALAD AND CHICK-PEAS The milky white chick-pea is a good variety that is soft to eat it whole germinated; Leonella Nava (1993).
Ingredients • Green lettuce cut in strips, Lettuce divided leaf of oak, Chinese Cabbage or tender cabbage in fine strips or bare and cut in square or rallada apple • 1 chick-pea Cup germinated For the sauce • 2 spoonfuls of skimmed natural yogurt or kephir • ½ lemon • 1 mustard teaspoon • 1 chorrito of virgin olive oil. To beat by hand until it binds. In order to decorate • Olives without bone and pepper strips (natural roast or) Preparation We cut and we sprinkled the apple with lemon so that one does not oxidize. The ingredients are mixed and on them the sauce is added to him. One decorates with olives and the pepper strips.
5. MARINADE GUINEA PIG Ingredients • A tender guinea pig • 1 teaspoon of worn out garlic • 1 spoonful of vinegar • 1 red pepper teaspoon panca • 1 wine small glass • Salt and pepper to the pleasure Preparation Clean and to break the guinea pig. In a container to mix the vinegar, with garlic, red pepper panca, salt, pepper, soon came and to throw the prey of the guinea pig, to let macerate it or to rest approximately by 2 hours. Once ready to take the prey to the frying pan in regulating oil and frying until the meat cooks; Adela (2008). One uses with: Parboiled yucca. Yellow Pope. Salad.
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6. MILANESE OF GUINEA PIG Ingredients • deshuesado a tender guinea pig • 1 worn out cake package or rallado bread • 1 egg • 2 garlic teeth • ¼ oil • Drops of pisco • Salt and pepper to the pleasure Preparation To clean well and to pit the guinea pig. Soon ripen it with salt, pepper, garlic and pisco. In a container to only throw the clear one of egg, and to bathe the prey. Once ready to grasp the prey with the ground cake, and to fry in moderate oil; Adela (2008). One uses with: Chipses. Gherkin salads, lettuce, tomato.
7. ORANGE SALAD Ingredients • A great orange or two small ones. • Lettuces, canons, cabbage and Chinese cabbage finely bite, Tooth of lion. etc. can be used and be combined. • Fruits droughts like nut, almond (the almond can be germinated) etc. • A chorrito of olive oil 1ª presses an oregano teaspoon • A pinch of marine salt without refining (optional) • A tiny amount of germ of wheat and leavening of beer • Germinated of alfalfa and or sunflower. Preparation The orange is peeled leaving a part of the white layer and it is washed or if the orange is not biological, in which case will be necessary to wash or the hands after peeling it. It is cut in fine slices and to half soon if it is a great piece. Everything in the salad bowl is mixed and it is adorned with germinated and fruits droughts. A vinagreta with the oil, juice of orange, the oregano and the marine salt can be done so that the flavor is more homogenous. Also this prescription with other citruses can be done.
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8. PIGEON AND EGGPLANTS Ingredients • 5 units of eggplants • 3 pigeon units • 1 onion • 100 grams of mushrooms • 2 eggs • 250 grams of cream • Olive oil • Salt and pepper • 1 spurt red wine SAUCE • Bones of bird (those of pigeon) • Carrot • 1 onion • 1 branch of celery • 1 wine spurt of Oporto • Broth of meat • Olive oil • Salt and pepper TRIMMING • 1 carrot • 1 marrow • 1 turnip Preparation Pit the pigeons, to reserve the bones and to skip the meat. Cut an eggplant in small dices and to fry it. Fry lightly the onion and to add the eggplant, to ripen. Cut the mushrooms in small pieces and to skip. To cut the rest of the eggplants and to fry them without they get to take color. Slip them on paper absorbent. To beat eggs with the cream, you leave and pepper. To cover the flaneras with the eggplant slices, to above place the filleted breasts. Mix the eggplant, the onion in dices, the mushrooms, the meat of the thighs and the egg mixture and cream. Spill in the flaneras, to close the molds with eggplants. Hornear flanes covered to the bath Maria about 30 minutes to 180ºC. Sauce Gild to the bones with the vegetable and the oil, to add a spurt of Oporto, the red wine and to let reduce it. Add the meat sauce and to strain, to ripen and, if outside necessary, to bind with a little cornstarch. Trimming Make small balls with vegetables and to cook them. Serve charlota with cooked vegetables, aromatic sauce and some herbs; Kings Gavilán Maria Antonieta (1925).
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9. PIGEON ROASTS WITH APPLE COMPOTE (4 people) Ingredients • 4 pigeons • 4 teeth of garlic • 50 grams of margarine • ¼ liter of meat broth • 1 glass of red wine • 250 grams of green apple • 2 spoonfuls of olive oil • Salt Preparation In a mud casserole we put the pigeons ripened. We slightly lubricated them with 2 spoonfuls of olive oil and we introduce a tooth to them of garlic to each one of the pigeon. We put the pigeons to the hot furnace to 200 degrees during 10 minutes. We retire we removed and them from the casserole. In the casserole where there are roast the pigeons we put margarine, the red wine and the broth of meat. We leave cooks to average fire. We clean the pigeons in such a way that we have left clean halves of bones. We introduce the pieces of pigeon in the broth that is reducing to give flavor him. In 10 minutes the sauce and the pigeons will be preparations. We warm up the pigeons we presented/displayed and them with apples sliced and roasted in the furnace, after to have salseado everything.
10. PIGEON TO THE SOUTH AMERICAN WOMAN Ingredients • 4 pigeon • 1 lemon • 1 onion median • 1 garlic • 1 red pepper • 2 spoonfuls of butter • 1 ramillete mint • Salt to the pleasure • pepper ground to the pleasure • ½ cumin teaspoon Preparation Singe the pigeons in the flame if it were necessary, to wash them, to dry them with absorbent paper and to salpimentar them. To peel the onion and garlic, and to prick them slight. www.medicinasnaturistas.com
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Open the pepper, to clear the seeds, to wash it and to prick it. To melt butter in a casserole and to fry the pigeons until they begin to gild itself. Incorporate the onion, garlic and the pepper; to fry lightly everything during 10 minutes. To add the pricked herbs, salt, pepper and cumins slightly crushed so that they loosen his aroma. To cover with water or broth, to cover and to cook to smooth fire during 30 minutes or until the pigeons are tier to us. To serve them accompanied with white rice.
11. PIQUEOS OF ALPACA WITH HERBS AND SPICES (10 people) Ingredients: • 1 kilo of garlic sausage • 1 kilo of meat of alpaca shoulder • 150 grams of smoky bacon • 200 grams of butter • 2 liters of water • 2 spoonfuls of tarragon • 1 onion • 1 branch of celery • 1 pore head • 1 carrot • 4 garlic teeth • 2 laurel leaves • 12 pepas of pepper Preparation: In a great pot it places the meat of alpaca and the water with the smoked bacon, the vegetables and spices. Passed 1 hour of cofoundation it adds garlic sausages and it cooks by one more hour. Scoundrel, lets cool and crumbles the meats (alpaca, bacon and garlic sausage) of very fine way. Aside, she melts butter without leaving she burns themselves, already outside the fire, adds tarragon. She mixes of a few the meats with butter, beating with force so that the products are integrated. She rectifies the season, she lets cool and she accompanies with tostaditas or fresh vegetables. A red goes to him well; Cheek Cavero, Hugo (2004).
12. STUFFED WITH ALPACA MEAT (4 people) Ingredients • ¾ kilo of potato • ½ kilo of yucca • 50 grams of melted butter • 2 eggs www.medicinasnaturistas.com
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• flour (the necessary one) • Salt and pepper Stuffed • 100 grams of minced fresh cheese • 300 grams of meat of slight perforated alpaca (arm or leg) • 50 grams of you happen • 30 spoonfuls of oil • 1 spoonful of dry oregano • 1 spoonful of pricked good herbs • 2 spoonfuls of perforated peanut • 2 broken hard eggs • 3 tomatos without skin and pepas • 1 picadita great onion • 2 perforated teeth of garlic • 2 caihuas itched finely • 4 perforated olives of earthenware pitcher • salt and pepper Preparation: It boils the bare water Popes abundant with salt. When they are cooked, peel and press them when still they are hot. It comes equal with the yucca. Later it mixes purees of Popes and yucca in a great bowl and year the eggs, butter, the salt and the pepper, soon dressing gown until obtaining a thick puree and let it to cool. The filling is obtained sofriendo in a great frying pan with oil the onion, garlic, the meat and the tomato, leaving to gild 10 minutes and retiring of the fire. It adds the rest of ingredients, it mixes well and it ripens to taste with salt and pepper. In order to arm the Popes stuffed it takes a good handful from puree, put it on the palm of the hand (enharinada well) and little places a good one of the filling of alpaca in means. When you have the potatoes later good armed pa them by flour and by beaten egg. It fries them in abundant hot oil to average temperature. It serves with lettuces and Creole sauce; Cheek Cavero, Hugo (2004).
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REVITALIZING MENU Breakfast • 65 gr. of cereal with half liter of milk • 4 bread slices with 4 spoonfuls of jam • 400 ml of orange juice Between food • A sweet roll with candy • Yogurt and average fruit • 1 energizante drink.
Lunch: • 6 slices of bread or one potato with 200 gr. of kidney beans • 1 banana • 250 ml of milk In afternoon • A bread bun with honey • 1 banana or 50 gr. of you happen of grape • 500 ml of energizante drink
Dinner • 300 gr. of vermicelli • Sauce of tomato with brócoli • 1 apple • Dessert of rice with milk of low calories • 500 ml of diluted juice
Additional food • 90gr. of cereal with 400 ml of milk
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BIBLIOGRAPHY 1. AA. VV. Guía médica de Remedios caseros para la mujer. Emmaus PA: Rodale Press, Inc. 1999, 732 pgs. 2. Adela (2008): Comida peruana preparada con el cuy, 15 platos. INIA, ministerio de agricultura del Perú. 3. Anderson Pascual, María del Rosario. Alimentación y nutrición: manual teórico práctico. Madrid: Ediciones Díaz de Santos, S.A. 2005.pregnancy. Gut 2006; 0: 1-8. 4. Antonelli NM, Dotters DJ. Cancer in Pregnancy. A review of the literature. Obstet Gynecol Survey 1996; 51: 121-134. 5. Ardila Martha. La alimentación del niño antes de nacer. Ediciones CEAC. Barcelona. España. 1986. 6. Arias F Cardiac disease and pregnancy. Practical guide to high risk pregnancy and deliver. Mosbi 2ª ed. 1993; 213 - 229. 7. Balbach Alfons, (19...); Las hortalizas en la medicina natural; Editorial, la verdad presente, lima, 425 págs. 8. Balbach Alfons, (19...); Las frutas en la medicina natural; Editorial, la verdad presente, lima, 482 págs. 9. Balch James, (1997): Recetas nutritivas que curan; 664 págs., Avery Publishing Group. 10. Brigo, Bruno. Todo sobre diabetes. Barcelona: terapias verdes. 2004. 11. Brigo, Bruno. Todo sobre el colesterol. Barcelona: terapias verdes. 2004. 12. Brigo, Bruno. Todo sobre el dolor de cabeza: prevención y cura natural. Barcelona: terapias verdes. 2004. 13. Brigo, Bruno. Todo sobre la Hipertensión arterial. Barcelona: terapias verdes. 2004. 14. Burroughs AK. Enfermedades del hígado y embarazo. Tratado de hepatología clínica. Rodés J, Benhamou JP, Bircher J, McIntire N, Rizzetto M. Masson-Salvat Medicina 1993; 2:1559-72. 15. Carrillo Cavero, Hugo (2004): Alpaca: el gran sabor andino. Ed. DESCO, 135 pág. 16. Colegio Claretiano (2004): Manual de crianza de alpacas. Ed. San Marcos, 106 pg. 17. Geiger CJ, Fahrenbach DM, Healey FJ. Bendectin in the treatment of nausea and vomiting in pregnancy. Obstet Gynecol 1959;14:688–90. (Level II-1). 18. Glade Curtis (1994): Su embarazo: semana a semana; Ed. Alta Publishing, 405 págs. 19. González de Agüero Laborda, Rafael; Fabre González, Ernesto (19996): Nutrición y dietética durante el embarazo, 256 págs., Editorial: Masson, S.A. Madrid, España. 20. González, R. Fabre E. Nutrición y dietética durante la gestación. Editorial Masson S.A., España, 1996. 21. Gots Ronald y Gots Barbara. Guía para la mujer embarazada. Ed. Gedisa. – México 1991. www.medicinasnaturistas.com
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22. Guttmacher Alan F. Dr. Tu hijo antes de nacer. Riesgos y cuidados del embarazo. Editorial Pax. Méjico. 1990. 23. Hausman, Hurley Patricia y Benn, Judith. Los alimentos que curan. Barcelona: Ediciones Urano. 1993. 24. Hepner DL, Harnett M, Segal S, Camann W, Bader AM, Tsen LC. (2002) Herbal medicine use in parturients. Anesthesia and analgesia; Department of Anaesthesia, Perioperative and Pain Medicine, Brigham and Women's Hospital, Harvard Medical School, Boston, MA 02115, USA. 25. Hipócrates (1988-2003), Tratados hipocráticos, Obra completa. Madrid: Editorial Gredos. 26. INIA (2008): boletín/boletin0021/RECETAS A BASE DE ALPACAS. Inia gob Perú. 27. Jeanetti Alex (2000): Todo Sobre el Embarazo; Ed. libra, México, 28. Keville Kathi (1997): Hierbas Para La Salud, Guía Completa De Recetas Medicinales, (Ediciones Oniro), 384pgs. 29. Largo Raimundo J., Ruiz de Sola Francisco. “Medicina Natural: Hierbas Curativas”. Editorial EDISAN, SA. 1987. tres tomos. 30. Lazaeta Acharan, Manuel (1999): La Medicina Natural Al Alcance de Todos; Ed. Kier, argentina, 451 págs. 31. Librerías Sánchez S.A. Ediciones DS: “Guía Práctica de las Plantas Medicinales y la Salud”. Madrid. Segunda Edición 1985. Dos Tomos. 32. Linares Mazari Edelmira, Flores Peñafiel Beatriz, Bye Robert: “Selección de Plantas Medicinales de México”. Editorial Limusa. Primera ed. 1988. 33. Margulies Miguel; y voto Liliana (1999) Hipertensión en el Embarazo; Ed. El Ateneo. 34. Martínez José R.. “Yerbario Medicinal Mexicano”. Editorial: Editores Mexicanos Unidos. 8a edición 1986, 17a reimpresión 1992. 35. Moore Shirley T. y Byers Mary P. La Dieta Vegetariana. Editorial Posada. Méjico. 1994.Lupus 2004; 13: 653-658. 36. Nava Leonella. La Alimentación en el embarazo. Editorial IBIS. Impreso en Barcelona. 1993. 37. Ortega, Simone (1972): 1.080 recetas de cocina"; ed. Alianza Editorial, 1048 pg. 38. Peschiera Emilio (2005): Secretos de la Cocina Peruana; Ediciones Granica S.A.; 96pg 39. Reyes Gavilán María Antonieta (1925): Manual de cocina y repostería; Tercera Edición “Corregida y Aumentada”; Imp. Avisador Comercial, Cuba No. 121, La Habana, Cuba; 457 páginas. 40. Sachet, Paul. Guía de la alimentación de la embarazada. Barcelona: Ediciones Medici, S.A., 1992. 41. Sagrera Ferrandiz J. Dr. “Enciclopedia de Medicina Natural, Medicinas Alternativas: Plantas Medicinales: tratamiento de las enfermedades por medio de las plantas”. Editorial: IATROS EDICIONES LTDA, 1993. 42. Salvador Yesica (2007): El libro del cuy. Investigación. 91 paginas 43. Sarrau, José (1950): Nuestra Cocina Al Uso De Las Familias. Edit. jose sarrau; 1532 pg 44. Stearn Mary y T, William. Hierbas para cocinar. Barcelona: Blume, D.L 1991. 45. Tenney Louise. M.H. “La Salud Herbal de Hoy”. Editorial Woodland Health Books. 1993. EUA. www.medicinasnaturistas.com
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46. Thomson, William, A. R.; D. M. 1980. "Guía práctica ilustrada de las plantas medicinales". Editorial Blume. Barcelona. España. 220 p. 47. Valli Fabio. Guía de la Alimentación durante el embarazo. Editorial De Vecci, S. A. Barcelona. España. 1992. 48. Vander Adrián, Dr. “Plantas Medicinales”. Editorial y Librería Sintes- Ronda Universidad, 4, 08007 Barcelona. Ed. 1987. 49. Villanueva Victoria (2008): Collection of savory recipes for cuy dishes. Movimiento Manuela Ramos/Madre Coraje/Junta de Andalucía, 2008. 47p., color photo plates, glossary, spiral bound New Spiral Bound 978-9972-763-49-6 50. Vogel, Alfred (1952): El Pequeño Doctor, ("Der Kleine Doktor"), Consejos útiles para mejorar su salud, Editorial Bioforce, 820 págs. 51. Winter Griffith. Vitamins, Herbs, Minerals, & Supplements: The complete guide. Fisher Books. 2000.
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ACNE
NATURAL AND HOLISTIC TREATMENT FOR ACNE
Comedonica (2 weeks) Cystic pustulent (8 weeks) Conclobata (12 weeks)
Acne Elimination Comedonica (1 to 2 weeks); pustulent (4 weeks), cystic (8 weeks); conglobata (12 weeks). Treatment of the cause of acne, hormonal, digestive, intestinal, liver. Elimination of fat (acne, blackheads, pimples, pustules, boils) Elimination of acne on the face, neck, back, chest and buttocks. Acne treatment with vaporization, masks or touch. Regeneration of the skin, leaving it smooth and soft See many photos of our treatments
ASTE, eliminates acne CLAY MEDICAL; Powerful-inflammatory
ASTHMA Children/Adults
Contraindications: none
Natural and holistic treatment for Asthma intrinsic Treatment expectorant to expel phlegm from throat and lung A complete treatment for each case (8 treatments in one single payment) Astexpect des inflammatory activity and cat's claw Lifting of the immune system and body defenses Strengthening the muscle tissue of banana flour Phasing out of dry cough with phlegm
ASTEXPECT; To remove phlegm CAT'S CLAW, strengthen defenses BANANA FLOUR; strengthens the lung KOF-KOF; Caramelos de kion for any cough CLAY MEDICAL; Powerful-inflammatory. More Information www.medicinasnaturistas.com www.peruviannaturistasmedicines.com
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Duration: 8 to 12 weeks (depending on the patient) Nutritional therapy expectorant Additional treatments with steam bath, incense, poultices Contraindications: people refrain liver or kidney ailments, not allergic asthma, not to take antibiotics for this treatment, this treatment does not affect the heart.
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DIABETES
Jorge Valera
Natural and holistic treatment for Diabetes Regulation and control of glucose (sugar) from the blood to normal levels Reducing cholesterol and hypertension Food to Lose hyperglycemia Stimulates pancreatic functions idle Prevents the development of diabetic foot and eye, helps you lose weight Treatment duration: 12 weeks. We are pleased to recommend a special diet natural food for diabetics.
DIABUTA: detoxifies the blood. STEVIA mellitus: Low uric acid levels.
ARTHRITIS RHEUMATISM
Complementary Therapy: Physical exercise and saunas. Contraindications: Pregnant women, infants People beverages
Natural and holistic treatment for Rheumatism / Arthritis Action-inflammatory and reducing muscle and joint pains Increased immune system defenses. Strengthening of damaged cartilage Supply of calcium (coral calcium) and copper (copper bracelet) Alkaline Food appropriate to improve cartilage tissue Food anti uric acid Prevent wear of the joints Appropriate sporting activity Duration: 12 weeks. Products: Cat's Claw, Arcilla Medicinal. Coral Calcium. Copper Bracelet
CAT'S CLAW, strengthen defenses CLAY MEDICAL; Powerful-inflammatory. CORAL CALCIUM; Strengthens cartilage. COPPER BRACELETS; supply of calcium.
Contraindications: Children - Pregnant women, infants - People with autoimmune diseases, multiple sclerosis or tuberculosis - People who are administering vaccines, hormone therapy, thymus extracts, and insulin.
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GASTRITIS
Jorge Valera
Natural and holistic treatment for Gastritis Remove the acid (hydrochloric) acid stomach, flatulence, abdominal pain and burning Healing of the lesions (home of the bacteria) of the gastric camera ASTOMACAL - inflammatory activity with CLAY AND MEDICINE Elimination of the bacterium Helicobacter pylori, Food and alk and antacids Standardization of digestive function (sweets savior) Treatment duration: 04 Weeks
ASTOMACAL, eliminates heartburn CASSAVA STARCH, heals the wounds of the stomach CLAY MEDICAL; Powerful-inflammatory CANDY SALVADOR, normalizes gastrointestinal function
IMPOTENCE FRIGIDITY
Contraindications: Pregnant women, infants People alcoholic - liver disease or kidney disease.
Natural and holistic treatment for Sexual Impotence
The member is HARD AND THAT LASTS (men) Stimulate the libido, desire, stamina and a weak organic Monitor and improve premature ejaculation (lasting over 15 minutes) Improve erectile dysfunction (this drive) Remove the frigidity in women Swollen prostate in men Duplicate sexual activity in older men Aphrodisiac food (food and plants) Improving irrigation brain APOLLO MALE 69-HUANARPO; Uplifting. ACHIOTE; Fight UTIs. LLANTEN; natural desinflamantes. ROMERO; Refreshing and invigorating. CLAY MEDICAL; Powerful-inflammatory. MACA; Restorative energy.
Treatment duration: 04 weeks. Contraindications: Hypertension, High Blood, heart and frail elderly.
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MENOPAUSE
Jorge Valera
Tratamiento Natural e integral para la Menopausia Female hormone balancing and control of hormonal imbalance Hormone replacement therapy with Qalivio and food (natural) Food with natural phytoestrogens (plant food) Relief of menopause symptoms (hot flashes, sweating, mood swings, vaginal dryness and insomnia) Hypertension Relief Treatment duration: 04 weeks.
Q'ALIVIO, detoxifies the blood. MACA; Restorative energy. CLAY MEDICAL; Powerful-inflammatory. SALVADOR CANDY; normalizes bowel function, relaxing
MENSTRUATION
Q'ALIVIO, detoxifies the blood. CLAY MEDICAL; Powerful-inflammatory. VEGETABLE EXTRACTS
Products: Q'Alivio, Maca Medicinal Clay, Candy Salvador. Contraindications: People beverages - low pressure.
Natural and holistic treatment for Menstrual Disorders Female hormone balancing and control of hormonal imbalance Generating a period every 28 days (irregular menstruation) Relieve menstrual headache Avoid low or excessive menstrual bleeding Avoid black or brown bleeding with clots Avoiding the pains in the breast (future breast cancer) Relaxation of the uterus and removing the pain (menstrual cramps) Desinflamation belly (the anti-inflammatory) Control postpartum uterine bleeding Food with natural phytoestrogens (plant food) Calling the rule (no rules), stimulate the monthly menstrual flow Duration of treatment: 1 to 2 rules (treatment when you have your period)
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Contraindications: Pregnant women, infants, alcoholics - low pressure.
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CYSTS, MYOMAS FIBROIDS
Jorge Valera
Natural and holistic treatment for cysts, myoma or fibroids Female hormone balancing and control of hormonal imbalance Desinflamaci贸n belly (the anti-inflammatory) Removal of cysts or fibroids, eliminating the black blood Food with natural phytoestrogens (plant food) Avoid low or excessive menstrual bleeding Avoid black or brown bleeding with clots Avoiding the pains in the breast (future breast cancer) Relaxation of the uterus and removing the pain (menstrual cramps) Calling the rule (no rules), stimulate the monthly menstrual flow
Q'ALIVIO, detoxifies the blood. CLAY MEDICAL; Powerful-inflammatory.
Duration of treatment: 08 - 12 Weeks Contraindications: Pregnant women, infants, alcoholics - low pressure.
OBESITY
Natural and holistic treatment for Obesity Lower body fat, cleansing the arteries of fats (cholesterol and triglycerides), Gradual decrease in the overweight (3 to 10 kgs per month) Decreased blood pressure Slight reduction from the waist Food burns calories Colonic cleansing Treatment duration: 12 weeks. Contraindications: Pregnant women, infants, gastritis or peptic ulcer disease - low pressure.
OBESUS; natural Slimming STEVIA MELLITUS; natural sweetener SAL MARINA; for colonic cleansing More information www.medicinasnaturistas.com www.peruviannaturistasmedicines.com
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PEPTIC ULCERS
Jorge Valera
Natural and holistic treatment for Peptic Ulcers Treatment of Gastric and duodenal ulcer Eliminate the pain in pit of stomach and hyperacidity Avoid black-colored stool Wounds and injuries (home of the bacteria) of the gastric camera ASTOMACAL- inflammatory activity with CLAY AND MEDICINE Elimination of the bacterium Helicobacter pylori, Food and alk and antacids. Standardization of digestive function (sweets savior)
ASTOMACAL, eliminates heartburn CASSAVA STARCH, heals the wounds of the stomach CLAY MEDICAL; powerful-inflammatory CANDY SALVADOR, normalizes gastrointestinal function
Treatment duration: 12 Weeks. Products: Astomacal, cassava starch, Candy Salvador, Arcilla Medicinal. Contraindications: Pregnant women, infants People alcoholic - liver disease or kidney disease.
COUGH
Natural and holistic treatment for Cough Treatment expectorant to expel phlegm from throat and lung. A complete treatment for each case (8 treatments in one single payment) Astexpect-inflammatory activity and the cat's claw. Lifting of the immune system and body defenses. Strengthening the muscle tissue of banana flour. Phasing out of dry cough with phlegm Treatment of cough asthma (intrinsic or cold), pneumonia and bronchitis.
ASTEXPECT; Para eliminar flemas UÑA DE GATO; Fortalece las defensas HARINA DE PLATANO; Fortalece el pulmón KOF-KOF; Caramelos de kion para cualquier tipo de tos ARCILLA MEDICINAL; Potente desinflamante. More information www.medicinasnaturistas.com www.peruviannaturistasmedicines.com
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Duration: 1 to 12 weeks (depending on the source). Nutritional therapy expectorant. Additional treatments with steam bath, incense, poultices. Contraindications: Refraining people with liver or kidney ailments.
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HERPES
Jorge Valera
Natural and holistic treatment for Herpes Preventing herpes virus reactivated again Desinflamar the infected Remove the blister (blister or ulcer) Drastically reduce pain Treatment-inflammatory, antibacterial and healing. Adequate food to raise the immune system Treatment duration: 04 weeks (each time there is an attack, or recurrence of herpes)
CAT'S CLAW, strengthen defenses LLANTEN; natural desinflamantes. MACA; Restorative energy. CLAY MEDICAL; Powerful-inflammatory
HIGADO GRASO
Contraindications: Pregnant women (external application only)
Natural and holistic treatment for Fatty Liver Restore liver function and regulate the production of fat (cholesterol and triglycerides) Liver detoxification and treatment of hypercholesterolemia Weight reduction (3 to 10 kg / month), according to constitution of the person. Decreased blood pressure and hypertension control Swollen liver, prevent liver disease and ease of digestion
ARTICHOKE, Restores liver function DANDELION, purifies the blood. LLANTEN; natural desinflamantes. CLAY MEDICAL; Powerful-inflammatory.
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Adequate food to relieve the liver Elimination of facial acne brown spots Treatment duration: 04 weeks. Products: Artichoke, Dandelion, Plantain, Arcilla Medicinal. Contraindications: Pregnant women, infants, gastric or duodenal ulcer - Diarrhea Appendicitis Colitis - Colon cancer, hypersensitive skin and allergic reaction, open wounds, burns.
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TEENAGE PREGNANCY
Jorge Valera
BIOGRAPHY
Jorge Valera L贸pez; Naturist since the 70s, an expert in the search of natural resources, both vegetable and mineral. Specialist in plants to alleviate the respiratory problems such as asthma, bronchitis, sinusitis, influenza, etc. Also specialists in mineral resources such as clay for acne, metals. He is the author of the book. DEPOSITS OF METALLIC MINERALS. The pregnancy is a vital topic not only for the teen women also for all the persons in general since somehow they meet in some moment related with this one in a direct and indirect way. We published this book with informative character a series of diseases that can treat with diverse medicinal herbs and foods that the pregnant women can use, consulting before to the gynecologist and to the medical naturists. They are medicinal herbs that many Peruvian women use during their pregnancy with enough facility to solve their diverse problems. In case of the foods that well applied serve as medicines the pregnant women can apply it with more facility. In addition we offer you a list of 77 dishes or recipes of revitalizing meals that are necessary for the good development and growth of the new baby, which are used in Peru by the pregnant women.
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