A Healthy Start to the School Year

As a new school year approaches, it is crucial to prioritize our health and well-being. Here are a few simple yet effective tips to ensure a healthy start to the school year.

1. Eat a Nutritious Breakfast: Kick start your day with a balanced breakfast that includes whole grains, fruits and proteins.

2. Stay Hydrated: Proper hydration is essential for concentration and overall well-being.

3. Get Enough Sleep: Adequate sleep is vital for cognitive function and physical health. Aim for at least eight to nine hours of sleep each night.

4. Stay Active: Regular physical activity boosts your mood, enhances concentration and reduces stress. Engage in activities you enjoy, such as sports, dancing or simply taking a brisk walk.

5. Practice Good Hygiene: Maintaining good hygiene habits helps prevent the spread of illness. Wash your hands frequently, and cover your mouth and nose when coughing or sneezing.

6. Manage Stress: School can be demanding, but it is crucial to manage stress effectively. Find healthy ways to relax and unwind, such as reading, practicing deep breathing exercises or spending time in nature.

7. Stay Organized: Maintaining a well-organized schedule can reduce stress and ensure you stay on top of your tasks.

8. Foster Positive Relationships: Surrounding yourself with a supportive network creates a conducive learning environment and promotes emotional well-being.

Remember, your well-being is a priority, and taking care of yourself enables you to thrive academically and personally. Here is to a healthy and fulfilling year ahead!

For more information or an appointment with Dr. Tracy Stammann of OakBend Medical Group, call 281-238-7870

Houston Methodist Sugar Land: Leading Medicine in Fort Bend and Beyond

Houston Methodist Sugar Land Hospital is committed to leading medicine by delivering the Houston Methodist standard of unparalleled quality, safety, service and innovation to patients in Fort Bend County and surrounding areas. With more than 1,000 affiliated physicians and 2,500 employees, Houston Methodist Sugar Land offers access to the most innovative care available, including comprehensive cancer care; neuroscience and spine care; orthopedics and sports medicine; heart and vascular care; women’s services; bariatric and digestive care; and advanced imaging — all backed by a focus on healing people today and offering hope for tomorrow.

Since opening in 1998, Houston Methodist Sugar Land has continually expanded to meet the community’s needs. Today, the campus houses:

• Three patient care pavilions with 347 beds and 27 operating rooms.

• Three medical office buildings, with a fourth opening this year.

• Centers of Excellence in cardiology, neurosciences, oncology, orthopedics, urology and women’s services.

Houston Methodist Sugar Land also offers a stand-alone emergency center near Sienna and specialized physician offices throughout Fort Bend County, including primary care offices serving First Colony, Brooks Street, Aliana, Riverstone, Sienna and Rosenberg.

What really sets Houston Methodist Sugar Land apart is its patient-centric operational philosophy, one built on a strong sense of mission and a deeply ingrained commitment to Integrity, Compassion, Accountability, Respect and Excellence – the Houston Methodist I CARE values. These values guide the staff’s daily interactions with patients, family members and each other, as well as provide a strong foundation for their focus on personal, individualized care.

As Fort Bend grows and health care moves forward, Houston Methodist Sugar Land will continue to invest in the community’s health and well-being, ensuring that residents have a first-class choice for medical care.

For more information about Houston Methodist Sugar Land, visit houstonmethodist.org/sugarland or call 281.274.7500 to find a physician near you.

Fun in the Sun Now Could Mean Problems Later

Summer is upon us and many of us are looking forward to enjoying some “fun in the sun.” Spending time outside is a great way to be physically active, reduce stress and spend time with loved ones. Without properly protecting your skin from the sun, you are inadvertently increasing your risk of skin cancer. Let’s not forget about other undesirable physical signs of sun damage: wrinkles, discoloration and leathery appearing skin. Your skin is your largest organ. Show it some love!

Staying out of the sun completely is the best way to avoid sun damage; however, for most of us, this is not practical. So, if you plan on going outside, use precautions:

• Always wear a minimum SPF 30 sunscreen. Apply it every day. Make it a habit just as you do with brushing your teeth. Be sure to cover all exposed areas. Don’t forget your ears, eyelids, lips and back of hands. Apply every two hours while outdoors. Apply more frequently if you perspire or get wet.

• Avoid sun in the middle of the day from 10 am to 4 pm when the ultraviolet rays which cause skin damage are strongest.

• Wear protective clothing when outdoors for long periods. A long-sleeved shirt, pants and a wide-brimmed hat will protect your body against the sun’s harmful effects.

Genna Lubrano, MD is with the OakBend Medical Group. To request an appointment, call 281-497-0296

Fort Bend Rheumatology Associates: Specialized Care and Therapies in One Convenient Location

For over 17 years, founder and CEO of Fort Bend Rheumatology Associates (FBRA), J. Edward Hernandez, MD, FACR, has specialized in the treatment of autoimmune diseases that affect the muscles, bones, joints, ligaments and tendons – diseases that can cause pain, swelling, stiffness and potentially cause joint deformities. His philosophy of patient-centered care focuses on specialized services in one convenient location, which has led his practice to grow to include two additional board-certified MDs, two Physician Assistants, an in-house lab, a suite for in-house infusion therapy, two locations and an onsite Physical Therapist.

FBRA’s expert team of medical specialists treat: Ankylosing Spondylitis, Antiphospholipid Syndrome, Giant Cell Arteritis, Gout, Psoriatic Arthritis, Raynaud’s, Rheumatoid Arthritis, Scleroderma,

Sjogren’s Syndrome, Systemic Lupus Erythematosus and Vasculitis. On-site patient services include Physical Therapy to improve mobility and restore the use of affected joints, specialty labs for in-house blood draws and ultrasound guided joint injections to assist doctors with targeting the precise site of joint pain.

FBRA’s in-house infusion suites offer a comfortable setting to provide immunotherapy for various rheumatic diseases and hydration therapy that delivers fluid and vitamins directly into the blood stream via an IV. Several immune boosting, energy increasing, anti-inflammatory and hydration therapies can be administered based on a patient’s needs.

New to FBRA is Dr. Nasha Nensey, a board-certified rheumatologist who recently graduated from the fellowship program at Baylor College of Medicine. She joins Dr. Hernandez and Dr. Ryan Valicek. FBRA is located at 7616 Branford Place, Suite 320 in Sugar Land and 208 Oak Drive South, Suite 100 B in Lake Jackson. For more information or to make an appointment, visit www.FortBendRheumatology.com or call 281.980.1742.

48th Annual Houston Glass Club Vintage Glass and Antique Show and Sale

The Houston Glass Club is pleased to announce its 48th annual Vintage Glass and Antique Show and Sale. The show begins on Saturday, August 19th from 9 am to 5 pm and continues on Sunday, August 20th, from 10 am to 4 pm. The event will be held at the Fort Bend County Fairgrounds, located at 4310 Highway 36, just south of Houston in Rosenberg.

“Glass is more delightful and sightly than any other material at this day known to man,” could be a quote from a modern-day glass collector. Actually, it is part of Neri’s introduction to his Art of Glass book written in 1611. Sponsored by the Houston Glass Club, dealers carry a wide variety of depression era glass and elegant glass from companies such as Cambridge, Fostoria, Heisey, Tiffin and Imperial. American made kitchenware, pottery, and dinnerware are also featured.

The Houston Glass Club Show remains one of the toprated and respected shows in the United States with dealers displaying rare and hard to find pieces. These dealers buy all year with this particular show in mind knowing that the patrons have discriminating tastes and expect the best and most unusual glassware to be there.

Newsworthy

There is also a wonderful general line antique show in the second building so attendees get two shows in one! Dealers carry a wide range of general line antiques including furniture, linens, estate and costume jewelry, silver, quilts and a myriad of other items. There is truly something for everyone! You never know what will appear at a show, and as all collectors know, that is what makes collecting such an adventure. There is also a glass repair booth on-site to repair damaged glass, silver and costume jewelry items.

Admission is $7 for both days. Food concessions are available onsite and will be catered by the Crazy Cookers featuring pulled pork, burgers, nachos, frito pies, sweets and treats. The food is delicious and many customers make dining part of the show experience.

So don’t forget on August 19th to 20th to head south to Rosenberg, Texas for the 48th Annual Vintage Glass and Antique Show and Sale. Exit Highway 36 off of Highway 59 South to the Fort Bend County Fairgrounds where free parking is available and all buildings are air-conditioned. For more information, please phone 281-240-0382

Show Hours

A wide variety of depression era glass and elegant glass from companies such as Cambridge, Fostoria, Heisey, Tiffin and Imperial will be available at the 48th Annual Houston Glass Club Vintage Glass and Antique Show and Sale August 19th - 20th in Rosenberg.