HEALTHY FOOD Phrase May food be your medicine and medicine be your food.
Why is it important to eat healthy for teenagers
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Why i
A healthy diet is important because it promotes the proper development of an adolescent and guarantees that they will receive the necessary amounts of citrus nutrients, calcium, iron and vitamins A, C
benefits of eating heakthy
Helps prevent disease Helps maintain good health strengthens dones supports the digestive system helps maintain a healthy weight
Recipes You r
e lin By
Breakfast oatmeal pancakes ingredients a cup of oatmeal a cup of milk a ripe banana a teaspoon of ground cinnamon a spoonful of sugar 5 grams of Greek yogurt half a cup of jam
preparation
Place the oats, milk, banana, cinnamon and sugar in the blender, mix for three minutes. then fry with a little oil Serve with a portion of jam and a glass of yogurt and if you want you can add fruits
Lunch Chicken with rice and salad Ingredients:
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Preparation: ·Prepare the oven · Bake the chicken ·Prepare the salad ·Cut the chicken · Finish the plate
Chicken Tomatoes Lettuce Rice Onion
Snack Ingredients Turkey and tomato sandwich 2 pieces of bread 2 mozzarellas 2 ripe tomatoes 200 grams in turkey slices Cooked Basil leaves to decorate
preparation STEP 1. Remove the skin from the Tomatoes, wash them and dry them with Kitchen paper, then cut them into Slices. STEP 2. Drain the mozzarellas Well and cut them in the same Way. STEP 3. Heat the toasts Bread. Once they are hot, Distribute the folded turkey slices ,At the base of the buns. STEP 4. Add the mozzarella Slices, put the tomato slices on Top and, finally, cover everything With the basil leaves.
Dinner Chicken fajitas with vegetables Ingredients: flour tortillas Chicken breast colored peppers Onion Garlic cloves jalapeno pepper Homemade tomate sauce extra virgin olive oil Salt to taste
preparation heat a little extra virgin olive oil together with two peppers Pour a splash of wine, raise the heat to evaporate the alcohol and add a little tomato sauce to taste, Remove the cayenne peppers if you don't want the filling to be too spicy. Remove from the heat and fill the flour tortillas.
Things that inflame AND DEFLATE
Imflammatory foods to avoid: Soft drinks and juices that contain a lot of sugar and other additives that also affect our bone health. Not to mention the caffein. Processed and red meats: sausages, beefand, lamb Refined vegetable oils such as sunflowers, corn and saybean
A part from ginger tea, you can take chamomile to reduce stomach inflammation at night.
Reduce inflammation
Avocado: they are high in fiber to prevent constipation
Cucumber Yoghurt Red fruits
Diabetes People with diabetes have high blood sugar because their bodies can't move sugar from the blood into muscles and fat cells to burn or store as energy.
How to prevent diabetes? A healthy diet, regular physical activity, maintaining a normal body weight, and avoiding tobacco use.
Foods that a diabetic can eat ? Fruits and vegetables. brown rice, quinoa and oats. Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and low-fat or skim dairy products
What organs does diabetes affect? the heart, bladder, stomach, intestines, sexual organs, or eyes.
video
https://youtu.be/ Wa1BtV3bjGE
INTERVIEW
the interview with one of the students of the Colegio Espíritu Santo
Nubia (interviewer): Hi, Ruth! I hope you are well, I have to ask you some questions Ruth: Hello, of course, what is it about? Nubia: It's about healthy food, how many times a week do you eat healthy food? Ruth: I do it three times a week Nubia: great, one other thing, what is your favorite snack to eat in the evening? Ruth: my favorite is yogurt with oatmeal and fruit Nubia: Okay that's all, thank you very much.
SURVEY
How often do you eat healthy food? Daily 4 Never 0 Once a week 0
Do you think is important to have a good food? Yes 4 No 0 Maybe 0
what is your favorite healthy snack or food? Blueberries with natural yogurt. Sandwich of turkey.
Information Breakfast https://www.thekitchn.com/oatmealpancakes-22943620 Lunch https://www.laurafuentes.soy/ensalada-conpollo-empanado/#
Snack https://www.elmueble.com/cocinas/1 5-meriendas-saludables-y-facilespreparar-para-toda-familia_45595 Dinner https://www.directoalpaladar.com/rece tario/fajitas-de-pollo-con-verdurasreceta-mexicana
Team Members Tiffany Castro Damaris Garcia Rashell Espinoza Amy Carrillo Nubia Acosta Ma. Emilia Loyola