1 minute read
NEW SCHEDULE!
by ACCAging
Tuesday Walking Group
Meet up for a walk with friends at ACCA and various parks and trails around Athens.
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1st Tuesday: Meet at ACCA at 11 a.m.
2nd Tuesday: First United Methodist Church indoor track at 11 a.m.
Let the music move you in this fun and energizing class! Improve your core, coordination, stamina and balance. Chairs will be set up for those who prefer seating.
When: Wednesdays at 2 p.m.
Where: ACCA Harris Room
Free for members, $5 drop-in for non-members
CAL Trips
Yoga with Bill
This Integral Hatha Yoga class consists of bodily postures, deep relaxation and breath control. The yoga asanas, or postures, that Bill teaches are meant to bring steadiness, comfort and ease to the body and mind. Classes are meant to be easy for beginners yet challenging for those with more experience.
When: Wednesdays at 3 p.m.
Where: ACCA Harris Room
Free for members, $5 drop-in for non-members
Chair Tai Chi with Katie
Join Katie Calkin, MPH, MCHES, from Piedmont Athens Regional Health System for this 30-minute class. Its gentle movements allow for easy modifcations, and no elaborate clothing is required. Much of the class will be seated or standing using a chair for balance. An optional blood pressure check is ofered afterwards.
When: 2nd Thursday of the month (March 9th, April 13th, May 11th) at 10:30 a.m.
Where: ACCA Harris Room
Free for members, $5 drop-in for non-members
Smart Moves with Becky
Smart Moves is a low-impact class that can be performed seated or standing and is appropriate for all ftness levels. Similar to Silver Sneakers, this 60-minute class mixes the use of elastic bands, free weights and medicine balls to work your entire body and improve balance, fexibility and strength.
When: Thursdays at 2 p.m.
Where: ACCA Harris Room
Free for members, $5 for drop-in non-members
Seated Yoga in the Museum Gallery
Each quarter, the Georgia Museum of Art hosts a gentle seated yoga class in their gallery, surrounded by beautiful art. The class is geared for ages 55+ and includes restorative stretching, deep breathing and mindfulness. All levels and abilities are welcome.
When: Thursday, April 13th from 10:30-11:30 a.m. (Depart CAL at 10 a.m.)
Where: Georgia Museum of Art (90 Carlton St, Athens, GA)
Cost: $3/members with transportation; free to meet us there. GMOA programs are free, but space and transportation from CAL is limited. Please contact abarefoot@accaging.org to reserve your spot!
To register for trips, please contact Autumn at abarefoot@accaging.org or call 706-5494850. For most trips, payment is due at time of registration to reserve your spot.
