Ways to Be Happier and More Successful
Introduction ď‚Ą
You may feel that you are not happy unless something really exciting and extraordinary happens in your life. But in hindsight you will realize that little things make all the difference in life.
Ways to Be Happier and More Successful Assume people have good intentions Avoid using negative words Avoid spending time with stressed-out people Begin each day with expectation Breathe more deeply Decide that you MUST achieve your goals Don't waste energy on hate End each day with gratitude Exercise your eyes Remember that everything will change
Assume People Have Good Intentions ď‚Ą
Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.
Avoid Using Negative Words ď‚Ą
Stop using negative phrases...such as "I can't," "It's impossible," or "This won't work." Stop using profanity, too. What comes out of your mouth programs your mind. When you talk trash, you're transforming your brain into trash.
Avoid Spending Time With Stressedout People ď‚Ą
You may not realize it, but your physiology is programmed to mirror the physiology of those around you. In other words, you can "catch" stress from other people. So although it may not be possible to avoid stressed people all the time, avoid them as far as possible.
Begin Each Day with Expectation ď‚Ą
If there's any big truth about life, it's that it usually lives up to (or down to) your expectations. Therefore, when you rise from bed, make your first thought be, "Something wonderful is going to happen today.
Breathe More Deeply ď‚Ą
Breathing deeply calms you down but, more importantly, it helps ensure that plenty of oxygen is getting into your lungs and into your blood stream, where (among other things) it helps your brain work more efficiently.
Decide That You MUST Achieve Your Goals ď‚Ą
When you approach a task that leads toward your goal, never start out by saying, "I'll try...." When you use that phrase, you're giving yourself permission to fail. Instead, phrase your action in terms of "I will...!" or "I must...!" No wiggle room allowed.
End Each Day With Gratitude ď‚Ą
Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as a making a child laugh or as huge as a million-dollar deal. Whatever it is, be grateful for that day because it will never come again.
Listen to Something Inspiring ď‚Ą
Your ears are the pathway to your brain. When doing something visually boring (like driving), listen to audio books or motivation talks. When you need some extra energy, listen to music that "pumps you up."
Remember That Everything Will Change ď‚Ą
The nature of the physical universe is change. Nothing remains the same; everything is, as the gurus say, transitory. Whether you're celebrating or mourning or something in between, this, too, will pass.
Smile and Laugh More Frequently ď‚Ą
Contrary to popular belief, smiling and laughter are not the RESULT of being happy; they're part of a cycle that both creates and reinforces happiness. Find reasons to smile. Never, ever suppress a laugh.
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