Accessible Physical Therapy Services provide fast recovery from accident, sports, work related injuries, lower back, neck, leg pain (sciatica), strains, sprains, fractures, arthritis, burns, amputations, stroke, multiple sclerosis, and conditions such as cerebral palsy, spina bifida (split spine) and musculoskeletal problems through physical therapists that are highly trained and experienced in physical therapy, aquatic therapy, hand therapy and industrial rehabilitation.
The Running Injuries and What a Physical Therapist Can Do For You It‛s a runner‛s worst fear: you‛re running when it suddenly feels as if something jumped up and bit you in the calf. You tore a muscle. Do you need physical therapy, Boot Camp, Spinning Class, Half-Marathon Training?
Whether you are a seasoned runner or just beginning, it is not uncommon for injuries to occur. A majority of the injuries that we see are caused by overuse. These type of injures are more subtle and usually occur over a period of time because of repetitive trauma to joints, bones, or tendons. At Accessible Physical Therapy Rehabilitation Services Center , we can address not only the cause, but help you heal.
Our physical therapist can be very beneficial to you if you are running either as a sport or just as a workout to build your cardio. Preventing injuries while running is all about knowing your limits, adequate stretching, and cross training to help strengthen areas of your body that support you while running, like your core muscles. At Accessible Physical Therapy Rehabilitation Services Center , our plan starts with a
thorough assessment of the injury as well as balance, strength and mobility. The keys to success in physical therapy are commitment, frequency, application of knowledge and patience. Here is a list of the common running injuries: ● Runner‛s Knee : This is also commonly known as “patellofemoral syndrome.” Runner‛s knee is due to the irritation of the cartilage that lies underneath the kneecap. ● Ankle Sprains : Ankle sprains occur when one of the three ligaments supporting the ankle are stretched or torn. Recurring injury can lead to ankle instability. ● ITBS : ITBS (iliotibial band syndrome) is a common injury affecting marathon runners. It involves the ITB, a ligament running along the outside of the thigh and stabilizing the knee. Strain and overuse can cause it to thicken and become inflamed and irritated. ● Achilles Tendinitis : The Achilles tendon is the connection between the calf and heel. Tendonitis occurs when the tendon tightens and becomes too
sensitive. Pain is typically felt in the calf and/or behind the heel bone that is experiences as a dull ache. ● Shin Splints : This is one of the most common injuries we see with treadmill training as many people do not use an incline. The achy pain in the front of the lower leg is due to small tears in the muscles that surround the shin bone. ● Plantar Fasciitis : Every time the foot strikes the ground, force is absorbed through the leg that is several times our body weight. This is one of the top foot complaints among runners. Pain is typically a dull ache in the arch or bottom of the foot that is usually worse first thing in the morning. ● Bursitis : Bursitis of the hip develops due to inflammation of a bursa, a small jelly-like sac area between the hip and the tendon. In early stages, it can cause a sharp, intense pain. At Accessible Physical Therapy Rehabilitation Services Center , when treating an injured runner, we begins by conducting a physical evaluation and asking questions about the
patient‛s running habits, equipment, routine and techniques. Sometimes when a therapist analyzes a runner‛s gait, he or she can pinpoint problems that can be corrected by changing running habits. Specific treatments may include: ● For the knee : Ice massage and a program of stretching and strengthening of the hamstring, quadriceps and hip musculature. Sometimes therapists will perform manual mobilization of soft tissue and joint structures to overcome restrictions. Modalities such as ultrasound may be applied to address inflammation, break up scar tissue or to facilitate circulation. Supportive or corrective taping techniques may be applied when appropriate and bracing may be considered if external support is deemed necessary. ● For ankle sprains and pain : Exercises to strengthen muscles, thus increasing stability. Sometimes modifying a runner‛s shoe or changing gait or running
surface can help. Therapists may also use massage, ice, ultrasound or electrical stimulation to facilitate tissue healing. ● For Achilles tendon pain : Rest and limiting use are often the best approach. A therapist may also use ice to reduce swelling and apply other treatments, such as ultrasound, moist heat and massage. As healing progresses, stretching and strengthening exercises are added. ● For foot problems : Special shoe insets called orthotics, or other modifications, are often required so the shoe fits properly and the foot has adequate protection. Therapeutic exercise is again an effective treatment tool with foot problems and may be accompanied by modalities such as manual treatment techniques, ultrasound, ice or heat and electrical stimulation. ● For shin splints : A therapist may use electrical stimulation, ultrasound or deep tissue massage to reduce inflammation. During the rest and recovery period, ice packs are sometimes used. Gradually, a patient will return to previous activities. Supportive taping may also be applied in an effort to alleviate stress within the effected region. ● For Plantar Fasciitis : Ultrasound, ice packs and soft-tissue massage are sometimes used to treat pain, as are arch supports. Calf stretches before and after workouts can also help. ● For Bursitis : Heat and ice help calm inflammation. Then a therapist will work on stretches to restore full hip motion and reduce friction. It is the initial evaluation and physical assessment process that a therapist will use to determine the origin of the problem from which he or she will formulate the most effective treatment approach based on clinical/practical experience, academics and evidence based support. At Accessible Physical Therapy Rehabilitation Services Center (APTS) , our physical therapists have years of working with different sports injuries and helping to train individuals on how to prevent injuries.
At Accessible Physical Therapy Rehabilitation Services Center (APTS) , our licensed
physical therapists can customize an exercise and sports injury prevention program that
recognizes the weaknesses of your particular musculoskeletal system, allowing you to recover quickly and stay active. Even, if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long term damage such as arthritis to your joints. If you have a new or old sports injury like tendonitis, arthritis, a stress fracture, or low back pain, our therapists can design a treatment program to promote wellness and minimize the chance of re-injury. Contact Accessible Physical Therapy in Waldorf | Silver Spring | Greenbelt, MD to get back to your activities.
Contact Accessible Physical Therapy in Waldorf | Silver Spring | Greenbelt MD Greenbelt: 3015528700 Waldorf: 3018852500 Silver Spring: 3015937300 Visit us at: http://www.accessiblept.com/