Hello and welcome to
The 2013 Get Fit, It’s Fun
Ultimate Guide To Fitness!
Thank you for actively pursuing a healthy lifestyle. This is our second annual ace and friends Get Fit, It’s Fun – Ultimate Guide To Fitness! We are quite excited to share some amazing ideas with you. In this guide, you will find ways to kick start the New Year right! We have tested them out especially for this guide and we are thrilled to feature them. From snacks to fitness products to maintain a healthy lifestyle, you will be on your way! Hope you enjoy reading our guide because we definitely had a fitabulous time making it for all of you! Here’s to starting the New Year right with ace and friends!
healthy living Diet Plan Ideas.
to Fitness fitness tools
Healthy Snacks.
Home Equipment Ideas.
Delicious Food Ideas.
Tools To Keep You On Track. Gym Accessories. Look Good Too.
healthy living
Funny Face Flavored Dried Cranberries shop.decascranberry.com
Ezekiel 4:9® Sprouted Flax Bread www.foodforlife.com
Ocean Spray Fruit Snacks www.oceanspray.com
NutriSystem Women’s Select www.nutrisystem.com
Get Fit, It’s Fun Guide
VitaTops, VitaPizza & VitaCakes www.vitalicious.com
Professional Skin Care System - grey {also available in pink and blue} www.toilettreeproducts.com
Duffel Pack Pure. Sport. Bags. www.apera.com
Klipsch® S4 Headphones/ The One™ Wireless Activity and Sleep Tracker www.RADIOSHACK.COM
THE LITTLE BOOK OF GYM ETIQUETTE BY LORI PINES
Nonstick Square Grill Sauté Pan - 11 x 11 www.swissdiamond.us
Home Fitness Products by Sportline www.sportline.com
Rock 360 www.getrock360.com
fitness Tools
My Favorite
Snack & Treat
Black Bean Brownies Prep Time: 10 Minutes Cook Time: 30 Minutes
Roasted Veggie Spreaddip
Ready In: 40 Minutes Servings: 16
Servings: 8
Ingredients
Ingredients: 1 1/2 cups butter, softened 1 head garlic 1/2 tsp. olive oil 2 portabella mushrooms 1 red bell pepper, halved, seeded, stem removed 1/2 medium onion, halved One 15-oz. can chickpeas/garbanzo beans, drained and rinsed 1/2 cup fat-free plain Greek yogurt 1/4 cup chopped fresh basil 1 tsp. lemon juice 1/4 tsp. salt 1/8 tsp. black pepper
1 (15.5 ounce) can black beans, rinsedand drained 3 eggs 3 tablespoons vegetable oil 1/4 cup cocoa powder 1 pinch salt 1 teaspoon vanilla extract 3/4 cup white sugar 1 teaspoon instant coffee (optional) 1/2 cup milk chocolate chips (optional)
Directions: Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray. Halve the head of garlic widthwise, exposing the cloves. Remove papery outer layer from the bottom half, leaving skins around cloves intact. (Discard or reserve the top half for another use.) Place bottom half on a piece of foil, cut side up, and coat the top with oil. Tightly wrap foil around garlic, enclosing it completely. Place foil-wrapped garlic on the baking sheet, and bake for 20 minutes.
Directions: 1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish. 2.Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture. 3.Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes. Source: allrecipes.com Brownies Nutritional Information Amount Per Serving Calories: 126 | Total Fat: 5.3g | Cholesterol: 40mg
Remove sheet from the oven. Lay mushrooms, bell pepper, and onion on the sheet with the partly baked foil-wrapped garlic. Return sheet to the oven and bake for 20 minutes, or until soft. Once cool, unwrap garlic and remove cloves; discard skin. Add garlic cloves and veggies to a large food processor or blender. Add remaining ingredients and 3 tablespoons of water. Puree until smooth, stopping and stirring if processing/blending slows. For best flavor, refrigerate for several hours. Serve and enjoy! Source: hungrygirl.com Dip Nutritional Information Amount Per Serving Calories: 72 | Total Fat: 1g | Protein: 5g
4 Top
iMAPMyFitness
MyFitnessPal
Fitness Apps
Everything you need from tracking runs and rides to logging gym workouts. This is your personal training log and friend. The new iMapMyFITNESS makes tracking your outdoor fitness activities and adventures easy. Price: FREE
Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter. With the largest food database of any calorie counter (over 1.1 million foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off ! There is no better diet app – period. Price: FREE
Authentic Yoga with Deepak Chopra and Tara Stiles
Personal Running Trainer
Practice wherever you are, with the most comprehensive, practical & fun mobile yoga app, brought to you by Deepak Chopra & yoga master Tara Stiles.
Coaching instructions voiced-over your own music let you know when to run, when to change your pace & when to rest! Choose from 5 distances: - 1 MILE - 5K - 10K - 1/2 MARATHON - MARATHON
Price: $1.99
Price: FREE
thanks a bunch for reading our
The 2013 Get Fit, It’s Fun
Ultimate Guide To Fitness
Hope we gave you GREAT ideas on how to kick start your New Year!
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