These natural remedies will help you get rid of acid flux
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The human digestive system is made up of several organs, muscles and chemicals. One of the most important chemicals is the acid that is found in the stomach as it is essential for digestion to take place effectively. However, there are occasions where it can be pushed up the esophagus, leading to an acid flux and consequently effects such as heartburns. If you have ever experienced this condition, then you know that one of the things that you need is a natural remedy. That is exactly what this post details.
CHEWING GUM It may seem unlikely, but yes, chewing gum can be a good remedy for acid flux. If you often suffer from it, chewing some sugar free gum 30 minutes after a meal might not be a very bad idea. This is due to the fact that chewing it stimulates the salivary glands which then secrete saliva. This flows down the esophagus and is essential in neutralizing any acid along its path as it is alkaline in nature. The acid is therefore not only diluted, but also washed away and thereby relieving one. BAKING SODA All you need to get rid of that painful flux of acid is a teaspoon of baking soda and a glass of water. It is one of the most commonly used remedies and has proven effective for a lot of people. The baking soda or sodium bicarbonate is a base. This means that once it reacts with the acid, the latter is neutralized and as a result one is relieved from the pain. You will need to dissolve the baking soda in a glass of water and drink it so as to wash away and neutralize any acid it encounters along the esophagus.
BANANAS AND APPLES ARE JUST AS GOOD The guy who said, “An apple a day keeps the doctor away� must have been suffering from acid flux at some point. This is due to the fact that alongside bananas, they are some of the most effective natural remedies for it. These two fruits contain natural anti-acids that work against the acid to restore the ideal pH inside your digestive system. You can eat a couple of bananas or some apple slices every so often after a meal so as to keep the flux at bay.
IT ALL STARTS WITH YOUR CLOTHING In as much as these fluxes manifest inside the body, their causes might be nothing but external ones. Top among these are the kinds of clothes that you put on. If you are fond of wearing tight ones that press on your abdomen, you might want to loosen up a bit. This is simply because such intense pressure from things such as tight jeans and belts greatly strain the lower part of your esophagus. As a result, there is a high likelihood of the stomach acid being pushed up into your chest area. That is why it is just as important to check what you are wearing.