JULY 2018 (02-06/07)
Roasted chicken leg – mashed potatoes with “Katiki” cheese & thyme Traditional pastichio Zucchini ragout with “Anthotyro” soft cheese & thyme
Beef Stroganoff – rice with saffron Meatballs a la mafia – potatoes with caramelized onions & feta cheese Green peas in lemon sauce with artichokes and carrots
Creamy tagliatelle with spinach, leek & feta cheese Stuffed eggplants (imam Bayildi) Chicken fillet with “Chios” mastic sauce – lemon glazed rice
Gefsinus Burger with crispy bacon & cheese – served with traditional potatoes Sea food pasta with tomato and ouzo Black-eyed peas ragout
Roasted chicken with orange sauce – potatoes with coriander Traditional “Creatan” carbonara with wholegrain linguine & “Apaki” smoked pork Tomatoes and peppers stuffed with rice & potatoes in the oven
Low calorie meal
JULY 2018 (09-13/07)
Chicken cacciatore– mashed potatoes with cheddar Pork leg with aromatic orange sauce & coriander - rice Spaghetti au gratin with mushrooms & yellow cheeses Giant beans in the oven Grilled kebab with pita bread, yogurt, tomato, onion - mustard glazed baked potatoes Green beans with potatoes in tomato sauce Beef ragout with zucchini & eggplant Penne with chicken, cherry tomatoes, zucchini & basil pesto Fried cod in rosemary and garlic sauce – steamed vegetables Chicken Napoleon with mozzarella, tomato, and pesto - oatmeal with spices and fresh tomato Spaghetti Bolognese Mixed vegetables with feta cheese in the oven Traditional grilled pork - country potatoes / boiled zucchini Meatballs with tomato sauce & sweet peppers – Egyptian rice Noodles stir fry with vegetables, soy sauce and fresh ginger Green peas ala francaise with bacon and lettuce Roasted chicken with estragon sauce – baked potatoes with parmesan Creamy tortellini with mushrooms Stuffed eggplants (Papoutsakia) Octopus ragout with beans, peppers and fennel
Low calorie meal
JULY 2018 (16- 20/07)
Chicken with sweet chili sauce – fried rice Pork scallops with “Mavrodafni” black wine sauce & porcini mushrooms – mashed potatoes Penne au gratin with bacon, vegetables, tomato & cheese Chickpeas in a pot with lemon & dill Beef bourgignion – rice with vegetable brugnoise Chicken burger with coriander – potatoes with coriander /boiled zucchini Spaghetti with cherry tomatoes & basil pesto sauce Artichokes ala polita Chicken fillet with curry, pineapple & coconut milk – basmati rice Pasta rigatoni carbonara Eggplants in the oven with feta cheese, tomatoes and basil Fresh grilled sea bream in oil-lemon sauce – steamed vegetables Pork fried scallops with peppers, rosemary & olives – rice Ribeye from black angus beef grilled with baby potatoes Whole grain spaghetti with chicken bolognese and peppers Okra in oil with parsley Grilled marinated chicken fillets– zuchini and carrots Scrambles eggs with tomato & green pepper Tomatoes and peppers stuffed with ground meat & potatoes in the oven Cod in tomato sauce – ragout potatoes
Low calorie meal
JULY 2018 (23-27/07)
Chicken leg fillet with sun-dried tomato and basil sauce – oatmeal with goat butter, nuts & raisins Pork with dried fruits & "Mavrodafni of Patras" black wine - mashed potatoes Lasagna bolognese with mozzarella Split peas with octopus, tomato and capers Beef goulash – saffron rice Grilled burgers – creamy potatoes Pasta farfalle with smoked salmon sauce & chives "Briam" mixed vegetables in tomato sauce Cuttlefish with wine, tomato and fennel – rice Papardelle with tomato, feta cheese, olives, vegetables & dill Green peas in oil with potatoes Turkey scallops with citrus sauce – steamed vegetables Grilled pork steak in oil-lemon sauce – lyonnaise potatoes Meatballs with Madera wine sauce - rice with leek, bacon & mushrooms Penne with sun-dried tomato-mushrooms & chives Spinach and rice casserole Chicken leg in casserole with lemon and thyme – saffron rice Rigatoni Alfredo Traditional moussaka Grilled salmon with sour cream & chives - ecrase potatoes with olive oil/boiled zucchini
Low calorie meal
JULY-AUGUST 2018 (30/7-03/08)
Grilled chicken with estragon – roasted potatoes Pork with honey, orange & curry – basmati rice Penne with bacon, vegetables, tomato and cheese Okra in oil with parsley Beef sofrito – Egyptian rice Gefsinus Burger with crispy bacon & cheese – served with traditional potatoes Giant beans in the oven Wholegrain penne with tomato sauce, vegetables & “Anthotyro” cheese Chicken leg with pasta in tomato sauce Tortellini with cheese cream & crispy bacon Green beans with potatoes in tomato sauce Cod with potatoes in tomato sauce – steamed vegetables Pork souvlaki with pita bread, yogurt & dill – potatoes with coriander Meatballs in tomato sauce – rice 4 cheese penne Tomatoes and peppers stuffed with rice Crusted sole fish fillet – potato salad & tartare sauce Farfalle with sun-dried tomato, feta cheese & olives Eggplants with tomato, feta cheese & basil pesto Grilled chicken fillets – boiled zucchini/boiled baby carrot
Low calorie meal