NOVEMBER 2017 (06-10/11)
Lasagna with vegetables, tomato & mozzarella cheese Green beans with potatoes in tomato sauce Grilled chicken skewers – Lyonnaise potatoes /steamed broccoli
Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries Artichokes ala polita Whole grain penne in tomato sauce, vegetables and ricotta cheese
Chicken burgers – fresh mashed potatoes Lentil soup Cod fillet with grapes sauce, capers & curry– steamed vegetables
Meatballs in tomato sauce – rice with saffron Tortellini with cheese cream & crispy bacon Mixed vegetables with tomato & feta cheese in the oven
Crusted fish fillet – potato salad & tartar sauce Chicken fillet sauteed with parmesan – risotto with leek, bacon & mushrooms Tomatoes and peppers stuffed with rice in the oven
Low calorie meal
NOVEMBER 2017 (13-17/11)
Grilled chicken fillet with BBQ sauce – oatmeal with vegetables & sun-dried tomato Pasticcio Green peas in tomato sauce with potatoes
Mix grill (chicken burger, sausage, pork steak, pita bread) – potatoes with mustard sauce Eggplants with tomato, feta cheese & basil Veal soup with vegetables
Grilled salmon with fennel, leek and orange sauce – ecrase potatoes Chicken with sweet chili sauce – basmati rice Bean soup
Meatballs in tomato sauce & sweet peppers – oriental rice Sea food pasta with tomato and ouzo Spinach and rice
Chicken cacciatore – mashed potatoes Zucchini ragout with ricotta cheese & thyme Grilled sea bream in oil-lemon sauce – steamed vegetables
Low calorie meal
NOVEMBER 2017 (20-24/11)
Grilled chicken fillet – rice Penne au gratin with bacon, vegetables, tomato & cheese Giant beans in the oven
Beef goulash – rice- steamed broccoli Grilled kebab with pita bread, yogurt, tomato, onion – roasted potatoes Green peas with artichokes and carrots in lemon sauce
Crusted fish fillet – potato salad & tartar sauce "Briam" mixed vegetables in tomato sauce Turkey with citrus sauce – basmati rice/steamed broccoli
THANKSGINIVG HOLIDAY
THANKSGIVING HOLIDAY
Low calorie meal
NOVEMBER- DECEMBER 2017 (27/11-01/12)
Chicken in tomato sauce – mashed potatoes Fried pork with peppers, rosemary & olives – rice with green peas Chickpeas soup
Meatballs in tomato sauce – rice Green beans with potatoes in tomato sauce Veal soup with vegetables
Grilled chicken – potatoes with mustard Cabbage with rice Perch fish in the oven – steamed vegetables
Pork scallopini with “Mavrodafni” wine sauce & porcini mushrooms– rice Grilled burgers – creamy potatoes Artichokes ala polita
Chicken thigh with sun-dried tomato & basil sauce – mashed vegetables Mixed vegetables with feta cheese in the oven Roasted cod with capers & lemon – steamed vegetables
Low calorie meal