Authentic Japanese Cuisine
10% off TOTAL BILL Must present coupon. 1 coupon per visit. 1 coupon per table. Not valid with any other offers. Expires 4/15/19
Kaze
Must present coupon. 1 coupon per visit. 1 coupon per table. Not valid with any other offers. Expires 4/15/19
Kaze
Must present coupon. 1 coupon per visit. 1 coupon per table. Not valid with any other offers. Expires 4/15/19
Kaze
10% off TOTAL BILL
Open Monday-Saturday 6pm-10pm
212 4th St. • Hood River • (541) 387-0434
10% off TOTAL BILL
This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608
The Best Steakhouse In Hood River
Steaks • Seafood • Pasta Salads • Ribs • Chicken OPEN DAILY FOR DINNER 4:30pm-9pm
10 OFF Your Total Bill %
with this coupon
Not valid Fridays, Holidays or with any other offer. Must present coupon. Expires 4/15/19
541-386-2002
1219 12th Street Hood River Outstanding Specials • Friendly Atmosphere Generous Portions • Superior Quality
The Best Breakfast In The Gorge!
10 OFF Your Total Bill %
Open Everyday 6am-2pm 1313 Oak • Hood River 541-386-1127
with this coupon
Not valid Fridays, Holidays or with any other offer. Must present coupon. Expires 4/15/19
541-386-1127
© 2018 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
Come enjoy a delicious meal at Dinner at 5:00 pm daily
Columbia Gorge Hotel & Spa 4000 Westcliff Drive l Hood River 541-386-5566
Great Food • Full Bar • Live Music Weekly Specials Take Out Available! Kids are welcome until 9pm!
$
M-F 4pm-2:30am • Sat 12pm-2:30am • Sun 12pm-1am
Great Food • 16 Taps Full Bar • Live Music Bar Games & 8 Big Screens For All Your Favorite Sporting Events
5 off
Any Food & Beverage Purchase $25 Minimum Purchase Valid Monday - Friday
Must present coupon. Not valid with any other offers. Expires 4/15/19
207 Cascade Ave • Hood River • 541-387-2583 © 2018 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
“The Best Lil’ Feedstore in the Gorge”
2727 Cascade Ave, Hood River, OR - 541-386-1299 New Hours - 9am to 7pm Mon-Sat
MINI-MART
SNACKS - DRINKS LOCAL MICRO BEER FISHING TACKLE
Every Tuesday in February 10% off
BUY 10 CHICKS & GET
10% off
chicken feed & supplies at time of purchase during March 2019
LittleBitRanchSupply
HOT CHICKS
ARRIVING FEBRUARY 27TH
© 2018 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
HEALTHY LIVING
To sleep perchance to dream...
O
ne of the most common requests that we get from our customers is for help with sleep. Let’s face it, there are few things more frustrating than to find yourself awake at 2 am, exhausted and unable to sleep.
Fortunately, there are a number of strategies for helping the body to wind down and ease into sleep. Let’s begin with herbs. Valerian root is the single most popular herb for sleep. It comes in capsules or in a liquid extract that can be used to make an evening tea. Valerian root has a calming effect on the brain and may increase levels of GABA, an important neurotransmitter in the brain. Other herbs that can help are passion flower, lemon balm and hops. For some people, the sleep struggle is connected with tense muscles. It’s hard to relax when you’re tense, right? Many of our customers swear by a flavored magnesium drink called Natural Calm. With 325 mg of magnesium per serving, Calm does just that. It calms your muscles so you can sleep. And then there’s melatonin. Melatonin is kind of like skydiving, people tend to love it or hate it. Dosages generally range from 1 to 10 mg and it can be taken as a lozenge, capsule, or liquid. For people who fall asleep okay but wake up in the middle of the night, we have a 3 mg time release melatonin that works well. For kids (and adults) with insomnia, the fault may not lie in their selves, but in their screens. Modern tablets, computers, phones and TVs emit light in the blue spectrum that signals the brain to wake up. At least an hour (some studies say 2) of wind down time without screens can make a big difference. How about reading the Narnia series or other classic children’s books out-loud to your kids before bedtime? Magnesium is another good way to help active children relax. Kids love our yummy magnesium gummies. Finally, for some people the root cause of insomnia is stress. Stress raises cortisol levels and elevated cortisol correlates with insomnia. Cortisol Manager by Integrative Therapeutics combines Ashwagandha with Magnolia extract to naturally lower cortisol levels. One capsule before bedtime can significantly help with stress-related insomnia. So as you can see, help for insomnia is just around the corner. It’s in that burnt orange building on 12th Street. See you soon.
Ruth Maletz RN, CNC & Jonathan Maletz, LMHC Daniel’s Health & Nutrition • 918 12th Street Hood River • 541-386-7328 • www.DanielsHoodRiver.com
Expires 4/15/19
© 2018 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
15
FOOT BLISS... We Support You,
%
OFF FOOTWORX ORTHOTICS Must present coupon. Expires 4/15/19
from the Ground Up!
FREE
Footworx Orthotics will help you:
CONSULTATION CALL NOW (541) 490.2061
• Recover from Foot Pain • Prevent Injury • Enhance Sports Performance
Must present coupon. Expires 4/15/19
1020-F Wasco Street Hood River By Appointment • Call or Text
(541) 490.2061 • footworx.net
© 2018 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
NEED A TAXI?
NOW SERVICING THE GORGE & SURROUNDING AREAS Mon-Wednesday 8am-midnight • Thursday-Friday 8am-3am Saturday 9am-3pm • Sun 10am-midnight Outside normal business hours available by appointment
Owner & Operator Shelley Zeman
CALL OR TEXT Hood River Taxi Service, LLC today
541.399.5060
“We watch the road, so you can enjoy the view!”
Gluten Free!
Take & Bake!
Winter Hours: Sun-Thurs 11am-9pm • Fri & Sat 11am-10pm
Online Ordering 541-296-0099 find us at saharapizzathedalles.com 2 Large 2 Topping Pizzas
$
Only
30
99 $
$
26
Must present coupon. Not valid with any other offers. Expires 4/15/19
22
99 $
99 $
Only
20
Must present coupon. Not valid with any other offers. Expires 4/15/19
Only
20
Must present coupon. Not valid with any other offers. Expires 4/15/19
XL Philly Pizza
2 Medium 2 Topping Pizzas Only
Only
Must present coupon. Not valid with any other offers. Expires 4/15/19
Must present coupon. Not valid with any other offers. Expires 4/15/19
XL Taco Pizza
Large 2 Topping Pizzas & 10 Wings
Medium 2 Topping Pizza & 10 Wings Only
99 $ 99 18 Must present coupon. Not valid with any other offers. Expires 4/15/19
Large 3 Topping Pizza
99 $
Extra Large 2 Topping Pizza
Only
17
Must present coupon. Not valid with any other offers. Expires 4/15/19
$
99
16
99
Carry Out Only Must present coupon. Not valid with any other offers. Expires 4/15/19
918 W 6th St. • The Dalles
This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608
Not your Grandma’s Antique Store! Vintage Boutique & Antiques Furniture Home Décor Antiques Jewelry Vintage Clothing Handmade and Upcycled
10 % off
Now a Dixie Belle Paint Company Premium Retailer Open Tues-Sun 11am-5pm 1120 Tucker Road • Hood River • 541-436-3101 bendintheroadhr.com
Exclusions apply. Must present coupon. Expires 4/15/19
TABBY’S HOLE IN ONE BAR & GRILL
Breakfast 9-11:30
Dinner 4-9pm
Omelettes, Biscuits & Gravy, Full Griddle, Waffles, Pancakes & more
Fish &Chips, Steaks,
Lunch 11:30-9pm Sandwiches, hamburgers, hotdogs, salads & more
Prime Rib Fri-Sat
Happy Hour 3-6pm $1.50 OFF All Drafts $3.50 House Wine Well Drinks Only $4.00
Located on the Historic Hood River Golf Course
1850 Country Club Road Hood River • 541-436-4653
Any Purchase
Formerly Raven’s Nest
TUESDAY CUSTOMER APPRECIATON COUPON
20 off %
Your Entire Bill
Can not combine with any other offer. Must present coupon. Valid only on Tuesday Expires 4/15/19
TABBY’S HOLE IN ONE BAR & GRILL
© 2018 Active Media Publishing • Get More Coupons At WWW.FROGCOUPONS.COM
MATERIAL FLOW
AND CONVEYOR SYSTEMS INC. OREGON
CASTERS
• HOME • SHOP • BUSINESS • WAREHOUSE
100S IN-STOCK
PALLET JACKS
PLASTIC BINS
100’S IN-STOCK
Toll Free 800-338-1382 Phone 503-684-1613 Fax 503-684-5133
• Standard • Stainless • Galvanized Manual or Electric
21150 Butteville Rd. NE Donald, OR 97020 Visit Our Website: www.materialflow.com
SALE $199
for standard pallet jacks 4,400 Lb. Capacity
FREE CATALOG
Used and New
PROFESSIONAL GRADE HANDTRUCKS • CARTS
$76
544 Pages
CONVEYORS
GENERAL DUTY TO HEAVY DUTY
PALLET RACKS
H.D. DOLLIES
SELF DUMP
Thousands of Frames HOPPERS IN-STOCK and Beams IN-STOCK
100 Models in 39,000 Sizes Shipped in IN-STOCK 24 Hours Midwest Warehouse
MEZZANINES
$118
WOOD • STEEL NURSERIES
1-800-338-1382 SNAP TOGETHER SHELVING GARAGE • HOME BUSINESS STARTING FROM
• Power • Used • Gravity Conveyor • Rollers Available USED ROLLER CONVEYORS
$47.20 EA. MANUFACTURED IN OREGON One, Two or Three Levels
WANTED:
Warehouse / Installer Outside Sales
Join Us For These Exciting 2019 Getaways! Book Now & SAVE - Ask Us How!
Alaska Discovery Land & Cruise August 2019
Tropical Costa Rica
with optional 3-night Jungle Adventure Post Tour Extension
The Colorado Rockies
featuring National Parks & Historic Trains September 27th - October 4th 2019
Travel contributes to the Providence Hood River Memorial Hospital scholarship fund.
For more information contact Kay Lincoln at or
503-490-3177
kayllinc@embarqmail.com
This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608
Travel provided by
HEARING LOSS SHOWS, HEARING AIDS DON’T! Isn’t that right Bill?
Huh?
LOOKING FOR A NEW SPECIALIST?
FREE
One-Time Hearing Aid Reprogram $350 value Keith Howe, Owner
M.A.,Clinical Psychology
EXPIRES 4/15/19 541-298-5558
608 E. 2nd Street • The Dalles 541-298-5558 • www.HearsTheAnswer.com
Fast Friendly Full Service With A Smile !
HEIGHTS
SHELL
1691 12th St • Hood River , OR • 541-387-4444
$
2 off
$
2 off
ANY PURCHASE ANY PURCHASE of $20 or More
of $20 or More
Must present coupon. Not valid with any other offers. Expires 4/15/19
$
1ANYoff
PURCHASE
Must present coupon. Not valid with any other offers. Expires 4/15/19
$
1ANYoff
PURCHASE
$
1ANYoff
PURCHASE
WITH MIN 8 GALLON FILL UP
WITH MIN 8 GALLON FILL UP
WITH MIN 8 GALLON FILL UP
Must present coupon. Not valid with any other offers. Expires 4/15/19
Must present coupon. Not valid with any other offers. Expires 4/15/19
Must present coupon. Not valid with any other offers. Expires 4/15/19
Creating The Best You, Is Our Passion. The Premier MedSpa In The Gorge Since 2004
Offering the latest treatments for • Lines & Wrinkles • Sagging, Loose Skin of the Face, Neck & Body • CoolSculpting –permanent, non-surgical fat removal • Kybella – permanent, non-surgical treatment for double chins • Botox Cosmetic • Voluma – Vollure – Volbella – Juvederm XC Ultra & Ultra Plus • Geneveve – Feminine Rejuvenation
• Ultherapy • Laser Vein Treatment • Laser Hair Removal • Microneedling • Acne & Acne Scar Treatment • Brown Spots & Facial Redness • Microdermabrasion & Facial Peels • Mystic Spray Tan • Waxing, Tints, Facials & Massage
Microneedling
Now Exclusively at Columbia Laser Skin Center