Hood River Advantage Guide - OCTOBER 2018 by Active Media Publishing Group

The Best Steakhouse In Hood River

Steaks • Seafood • Pasta Salads • Ribs • Chicken OPEN DAILY FOR DINNER 4:30pm-9pm

10 OFF Your Total Bill %

with this coupon

Not valid Fridays, Holidays or with any other offer. Must present coupon. Expires 12/15/18

541-386-2002

1219 12th Street Hood River Outstanding Specials • Friendly Atmosphere Generous Portions • Superior Quality

The Best Breakfast In The Gorge!

10 OFF Your Total Bill %

Open Everyday 6am-2pm 1313 Oak • Hood River 541-386-1127

with this coupon

Not valid Fridays, Holidays or with any other offer. Must present coupon. Expires 12/15/18

541-386-2002

with Wah Gwin Gwin Falls 208’ private waterfall

4000 Westcliff Drive l Hood River l 541-386-5566

Great Food • Full Bar • Live Music Weekly Specials Take Out Available! Kids are welcome until 9pm!

M-F 4pm-2:30am • Sat 12pm-2:30am • Sun 9:30am-2:30am

Great Food • 16 Taps Full Bar • Live Music Bar Games & 8 Big Screens For All Your Favorite Sporting Events

5 off

Any Food & Beverage Purchase $25 Minimum Purchase Valid Monday - Friday

Must present coupon. Not valid with any other offers. Expires 12/15/18

High School Graduate Portraits! $10 OFF From $35

nual ing an d u l c n i ission subm

PHOTO

REFLECTIONS

WE CAN DIGITIZE YOUR OLD PICS & NEGATIVES

WE CAN DEVELO P YOUR F ILM VIDEO & AU IO TRAND SFER

of $60 or more

Not valid with any other offers. PHOTO Must present coupon. Expires 12/15/18 REFLECTIONS

10 OFF

ALL PHOTO TRANSFERS of $60 or more

Not valid with any other offers. PHOTO Must present coupon. Expires 12/15/18 REFLECTIONS

Transfer Your Family Home Movies & Photos To DVD! • Home Movies • VHS Videos • Holiday Photo • Graduation • Transfer Music Cassettes to CD & More

1303 TAYLOR AVENUE • HOOD RIVER • 541-386-2160 WWW.POSITIVENEGATIVEPHOTO.COM • POSNEG@GORGE.NET

ALL VIDEO TRANSFERS

COLOR COPIES Not valid with any other offers. Some restrictions apply. Must present coupon. Expires 12/15/18

PHOTO REFLECTIONS

“The Best Lil’ Feedstore in the Gorge”

MINI-MART - SNACKS - DRINKS - LOCAL MICRO BEER - FISHING TACKLE

541-386-1299 2727 CASCADE AVE. HOOD RIVER, OR NEW HOURS: MON-SAT 9AM TO 7PM

GROWLERS

$3.00 OFF 64OZ $1.50 OFF 32OZ DRAPER GIRLS HARD CIDER, HAPPY MTN KOMBUCHA, THUNDER ISLAND BREWERY

(Expires 12/15/18)

HEALTHY LIVING

DIABETES and YOU

f you’ve gone to your doctor for a physical recently you probably had some lab work done that included a fasting blood sugar (FBS) and hemaglobin A1c (HbA1c). FBS measures how high the levels of sugar are in your blood after fasting for 12 hours, and Hb A1c measures the average of your blood sugars over the last 3 to 4 months. A FBS of under 100 is healthy. HbA1c should be between 4 and 5.6%. Any numbers higher than this indicate prediabetes or diabetes. More than 29 million people in the United States have diabetes. The sad thing is that diabetes is often preventable, and even when it’s not there are lifestyle changes, herbs, and minerals that can help keep it under control. Let’s begin with diet. Sugar is....well sugar. Not eating sugar helps our blood sugar stay lower. That means not eating things like cake and ice cream and soda and sugary breakfast cereals. We also have to look at things that turn into sugar in our bodies, such as flour, fruit and other carbohydrates. When a grain is ground into flour it quickly turns to sugar in our bodies. It’s hard to imagine life without bread or tortillas. But if your blood sugar is running too high, you definitely need to limit all your carbs, not just sugar. Another way to lower blood sugar is exercise. Exercise drives sugar from your blood into your muscles. Some people find strength training ideal for blood sugar control, but for others, ‘exercise’ can sound as appealing as a trip to the dentist. How about going for an after dinner walk every day? Walking is good not only for burning sugar, but an after dinner walk can also help with digestion. On the herbal front, Berberine is an extract that studies show to be as helpful as Metformin in lowering blood sugar. Cinnamon is another excellent herb for blood sugar. It has properties similar to insulin and helps move sugar into your cells. One of my favorite herbs for diabetes is Gymnema tablets by MediHerb. When placed on the tongue, Gymnema turns off the sweet taste buds which helps lower your appetite for carbohydrates. It also lowers the blood sugar so it carries a double impact. As you can see, there is a lot you can do to keep your blood sugar levels healthy. For more ideas on nutrition, exercise and supplements for diabetes call Daniel’s Health & Nutrition and schedule a nutritional appointment with Ruth Maletz, RN Ruth Maletz RN, CNC & Jonathan Maletz, LMHC Daniel’s Health & Nutrition 918 12th Street, Hood River • 541-386-7328 www.DanielsHoodRiver.com

Authentic Japanese Cuisine

10% off TOTAL BILL Must present coupon. 1 coupon per visit. 1 coupon per table. Not valid with any other offers. Expires 12/15/18

Kaze

Must present coupon. 1 coupon per visit. 1 coupon per table. Not valid with any other offers. Expires 12/15/18

Kaze

Must present coupon. 1 coupon per visit. 1 coupon per table. Not valid with any other offers. Expires 12/15/18

Kaze

10% off TOTAL BILL

Open Monday-Saturday 6pm-10pm

212 4th St. • Hood River • (541) 387-0434

10% off TOTAL BILL

Expires 12/15/18

Friday Night 5pm-8:30pm

Prime Rib & Seafood Buffet Only $24.95

Y WEDNESDCAIA E P PIZZA S ING L 3 TOPP ZA 12 Inch PIZ & BEER

Monday-Thursday Lunch Buffet Includes Salad Bar

Mon-Thurs 11am-9pm Fri & Sat 11am-10pm Sun 9am-8pm

Select Beers

/Beachwoodeatery

Happy Hour Drinks Mon-Fri 2-4 & All Day Saturday

10 off 10 off 10 off SUNDAY LUNCH TOTAL %

BILL

BRUNCH

(Excludes Alcohol)

Not valid with any other offer. Expires 12/15/18

Reg. $12.95 9am-2pm • (Excludes Alcohol) Not valid with any other offer. Expires 12/15/18

1/2 OFF BURGER

BUFFET

1/2off

Mon- Fri Reg. $12.95 11am-2pm • (Excludes Alcohol) Not valid with any other offer. Expires 12/15/18

BUY 1 BURGER AND 2 SOFT DRINKS AND GET 2ND BURGER OF EQUAL OR LESS VALUE

Not valid with any other offer. Expires 12/15/18

504 West 9th St. • The Dalles • 541-296-2956

Do Your $50 OFF Feet Hurt?

FOOTWORX ORTHOTICS Must present coupon. Expires 12/15/18

Footworx Orthotics will help you: • Recover from Foot Pain • Prevent Injury • Enhance Sports Performance

FREE CONSULTATION CALL NOW (541) 490.2061

Must present coupon. Expires 12/15/18

1020-F Wasco Street Hood River By Appointment • Call or Text

(541) 490.2061 • footworx.net

Earn Savings Every Time You Shop!

Free Tire Rotation on most passenger vehicles and light trucks

Text “GILLSTIRE” to 66158 to join our rewards program and get $5 off your next visit.

With coupon only. Not to be combined with other offers or discounts. See store for details. Some restrictions may apply. Valid at your local Point S Hood River and The Dalles locations. OFFER EXPIRES NOVEMBER 30, 2018. CODE: ACTIVE1

10 off $100 or more $ 20 off $200 or more $ 30 off $300 or more $

Tires · Brakes · Wheels · Oil Change · Alignment

Excludes new tires. With coupon only. Not to be combined with other offers or discounts. See store for details. Some restrictions may apply. Valid at your local Point S Hood River and The Dalles locations. EXPIRES NOVEMBER 30, 2018. CODE: ACTIVE2

HOOD RIVER (541) 386-2285

The Dalles

(541) 298-5121

www.GillsPointSTire.com

This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608

TABBY’S HOLE IN ONE

Formerly Raven’s Nest

BAR & GRILL

Breakfast 9-11:30

Dinner 4-9pm

Omelettes, Biscuits &Gravy, Full Griddle, Waffles, Pancakes & more

Fish &Chips, Steaks,

Lunch 11:30-9pm Sandwiches, hamburgers, hotdogs, salads & more

Prime Rib Fri-Sat

Happy Hour 3-6pm

TUESDAY CUSTOMER APPRECIATON COUPON

20 off %

$1.50 OFF All Drafts $3.50 House Wine Well Drinks Only $4.00

Your Entire Bill Get free, local help

Can not combine with any other offer. Must present coupon. Valid only on Tuesday Expires 12/15/18

Located on the Historic Hood River Golf Courseshopping health

1850 Country Club Road Hood River • 541-436-4653

insurance plans.

Get free, local help shopping health insurance plans.

TABBY’S HOLE IN ONE BAR & GRILL

ENROLLNOV. 1THRU DEC. 15 Visit your local agent:

UPCOMING EVENTS

Mark your Calendar! Come get free help finding the health insurance plan that is right for you! Hood River 116 Oak St. #1 By appointment only

The Dalles 706 E 3rd Street Walk-ins welcome Extended evening & weekend hours through open enrollment

Schedule an Appointment with Shanon Saldivar (541) 296-1144 | Revellcoy.com

Hood River November 7th, 3-6pm Providence Memorial Hospital The Dalles November 8th, 3-6pm Celilo Cancer Center- MCMC

This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608

NOW OFFERING!

Brake Service 15% OFF PARTS & LABOR

Hear unusual noise or have a soft brake pedal? Keep it safe out there and SAVE Includes: Rotor refinish, new brake pads and fluid check. Not to be combined with any other offers. Not Valid for previous purchase.

OFFER EXPIRES 12/15/18

Wild Card Wild Card Savings!

Make memories, not appointments. Try Subaru Express Service: Get in. Get out. Get going.

WE USE ONLY GENUINE SUBARU PARTS! Free WiFi in our customer lounge • Free Shuttle Service • Wash Coupon with every service

You Spend.................You Save $100-$249..................10% Off $250-$499..................12% Off $500-$1,000..............15% Off

Excludes tires, batteries, & body work. Must present coupon when order is written. Max savings is $150. Cannot be combines with any other offers or previous purchase. Contact dealer for complete details

OFFER EXPIRES 12/15/18

Oil & Filter Change $

10 .00

Of The Gorge

541-296-2166 • tonkinsubaru.com • 2222 W. 6th St. The Dalles SERVICE HOURS: MON. - FRI. 8AM - 5PM, SATURDAY 8AM-4PM

OFF Regular Price Keep your Subaru in top shape with genuine Subaru filters & Lubricants Includes: Oil and filter change, inspect battery, inspect air filter, top off fluids, inspect wipers, check tire pressure and multi point inspection. Not to be combined with any other offers. Not Valid for previous purchase.

OFFER EXPIRES 12/15/18

This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608

Not your Grandma’s Antique Store! Vintage Boutique & Antiques Furniture Home Décor Antiques Jewelry Vintage Clothing Handmade and Upcycled

Now a Dixie Belle Paint Company Premium Retailer Open Tues-Sun 11am-5pm 1120 Tucker Road • Hood River • 541-436-3101 bendintheroadhr.com

10 % off Any Purchase

Exclusions apply. Must present coupon. Expires 12/15/18

Join Us For These Exciting 2019 Getaways! Book Now & SAVE - Ask Us How!

Alaska Discovery Land & Cruise August 2019

Tropical Costa Rica

with optional 3-night Jungle Adventure Post Tour Extension

February 18th - 26th 2019

The Colorado Rockies

featuring National Parks & Historic Trains September 27th - October 4th 2019

Travel contributes to the Providence Hood River Memorial Hospital scholarship fund.

For more information contact Kay Lincoln at or

Travel provided by

503-490-3177

MATERIAL FLOW

AND CONVEYOR SYSTEMS INC. OREGON

CASTERS

• HOME • SHOP • BUSINESS • WAREHOUSE PLASTIC BIN CLOSEOUT

PALLET JACKS

100S IN-STOCK

GENERAL DUTY TO HEAVY DUTY

100’S IN-STOCK

Toll Free 800-338-1382 Phone 503-684-1613 Fax 503-684-5133

• Standard • Stainless • Galvanized Manual or Electric SALE $195

21150 Butteville Rd. NE Donald, OR 97020 Visit Our Website: www.materialflow.com FREE CATALOGS

PROFESSIONAL GRADE HANDTRUCKS • CARTS

Used and New 228 Pages

$76

544 Pages

CONVEYORS

PALLET RACKS 100 Models in 39,000 Sizes Shipped in IN-STOCK 24 Hours Midwest Warehouse • Power • Gravity • Rollers

Thousands of Frames and Beams IN-STOCK

MEZZANINES

SELF DUMP HOPPERS

$108

IN-STOCK

WOOD • STEEL NURSERIES

H.D. DOLLIES

1-800-338-1382 SNAP TOGETHER SHELVING GARAGE • HOME BUSINESS STARTING FROM

• Used Conveyor Available

USED ROLLER CONVEYORS

$47.20 EA. MANUFACTURED IN OREGON One, Two or Three Levels

AIR DUCT CLEANING

SALESMAN WANTED!

$59 FREE AIR DUCT CLEANING PACKAGE

DRYER VENT CLEANING & FURNACE INSPECTION

REG PRICE $225 Unlimited vents. Regularly $225. Valid with this coupon. Expires 12/15/18 Restrictions apply to all services.

With every air duct package. Valid with this coupon. Expires 12/15/18 Restrictions apply to all services.

IMPROVE YOUR AIR QUALITY WHILE IMPROVING THE EFFICIENCY OF YOUR FURNACE WWW.USAIRDUCTSANDBUILDERS.COM

503-208-6920

• Be certain that your family will breathe fresh, healthy air • Get rid of all the dust in your home • Increase the efficiency & life of your furnace • Save hundreds of dollars on your utility bills

LOCALLY OWNED & OPERATED SINCE 1982

This magazine is direct mailed to over 12,500 addresses every other month. To advertise please call 541-490-3608

HEARING LOSS SHOWS, HEARING AIDS DON’T! Isn’t that right Bill?

Huh?

LOOKING FOR A NEW SPECIALIST?

FREE

One-Time Hearing Aid Reprogram $350 value Keith Howe, Owner

M.A.,Clinical Psychology

EXPIRES 12/15/18 541-298-5558

608 E. 2nd Street • The Dalles 541-298-5558 • www.HearsTheAnswer.com

Fast Friendly Full Service With A Smile !

HEIGHTS

SHELL

1691 12th St • Hood River , OR • 541-387-4444

2 off

ANY PURCHASE ANY PURCHASE of $20 or More

of $20 or More

Must present coupon. Not valid with any other offers. Expires 12/15/18

1ANYoff

PURCHASE

Must present coupon. Not valid with any other offers. Expires 12/15/18

1ANYoff

PURCHASE

1ANYoff

PURCHASE

WITH MIN 8 GALLON FILL UP

Must present coupon. Not valid with any other offers. Expires 12/15/18

OVERJOYED (o-ver-joyed) adjective 1. Extremely happy 2. How you feel after the Geneveve treatment

NOW AVAILABLE

EXCLUSIVELY AT COLUMBIA LASER SKIN CENTER

GENEVEVE IS THE PERFECT TREATMENT FOR YOU IF ANY OF THIS SOUNDS FAMILIAR • I LEAK URINE WHEN I EXERCISE, COUGH, SNEEZE OR LAUGH. • I HAVE VAGINAL DRYNESS AND DISCOMFORT • I HAVE DISCOMFORT WITH INTERCOURSE • I HAVE A DECREASE IN SEXUAL DESIRE & SATISFACTION

WANT TO FEEL OVERJOYED? BOOK YOUR PRIVATE CONSULTATION TODAY!

Millions of women of all ages suffer from many of these things, and find that it takes a toll on their sense of well-being and confidence. Geneveve is a comfortable, single session treatment that is performed in less than 30 minutes by Dr. Karen Wright.