DENTAL FACTS WHAT TO DO IN A DENTAL EMERGENCY
It’s important to take action quickly in emergency dental situations. Below are a few tips on how to handle tooth injuries and pains:
KNOCKED-OUT TOOTH
Find the tooth immediately and place it in a glass of slightly salted tap water or cold milk without first cleaning or scrubbing it. Take the tooth to your dentist as soon as possible, preferably within 30 minutes of the injury, and he or she may be able to replace it in your mouth.
BROKEN TOOTH
Rinse your mouth with warm water to clean the area and soothe the tooth. Place an ice pack on the cheek nearest the injury to help keep the swelling down. See your dentist as soon as possible.
TOOTHACHES
Keep food away from the tooth that hurts. Rinse your mouth with warm water after eating and floss your teeth. If your jaw is swollen, place an ice pack on the cheek that hurts. Do not put heat or aspirin on the painful areas.
Toothaches can have a number of causes, such as an unnoticed cavity, gum disease, a crack in a tooth, or a new filling that doesn’t fit right. See the dentist as soon as possible, particularly if swelling is present.
MOUTH SORES
Avoid acidic foods, such as oranges and pineapples, which can “sting” the sores. Often, sores in the mouth are canker sores, which are small ulcers. Call your dentist if your mouth sores persist for more than two weeks. If you notice any lumps or white patches in or around your mouth, you should see your dentist immediately, as they may indicate a more serious problem.
Whenever you have a tooth injury or pain, it’s important to seek care from your dentist as soon as possible. Keep your dentist’s phone number handy! This article was accessed and reprinted from the American Dental Association, http://www.ada.org/6152.aspx.
TUALATIN VALLEY FIRE & RESCUE
HOLIDAY SAFETY TIPS
It’s the holiday season and traditions abound. One tradition many families have is bringing a cut tree into their home and decorating it with twinkling lights and ornaments. Each year, these trees account for hundreds of fires across the nation. But keeping your tree healthy and green will help keep your holiday safe! Tualatin Valley Fire & Rescue encourages you to choose a healthy tree that has been recently cut or to cut one down yourself.
Below are some tips to keep your tree merry:
å Right before placing the tree in its stand, cut about 2 inches from the base of the trunk. This helps the tree draw up water.
å Once the tree is in its stand, add water daily or as needed.
å Place the tree at least 3 feet from any heat source such as space heaters, fireplaces, heat vents, etc. Trees placed in a room where fireplaces and woodstoves are used will dry out much quicker and should be placed as far as possible from them.
å Make sure the tree doesn’t block an exit.
å Use only decorative lights that have a label of a recognized testing laboratory and make sure the bulbs, strings, and connections are not damaged or broken.
å Never use lit candles to decorate a tree.
å Check for dryness by running your hand down a branch; if the needles fall off, the tree is too dry and should be taken down and disposed of properly.
å Never burn a tree in your fireplace. The combination of dry branches, pitch, and tree oils can ignite within seconds, sending sparks and flames into the room.
å Most communities in TVF&R’s service area have a recycling program where a dry tree can be disposed of properly.
å If your choice is an artificial tree, look for the label “Fire Resistant.” This does not guarantee the tree won’t catch fire, but it indicates the tree will resist burning and should extinguish quickly.
å When it comes to brightening your home with twinkling lights, TVF&R offers the following tips:
å Only use UL-approved, low-heat lights.
å Always use outdoor lights outside and indoor lights inside.
å Never use light sets with broken sockets, frayed and/ or cracked wires, or missing sockets. Any one of these problems may cause an electrical shock or a fire.
å Prior to using a light set, place it on a non-flammable surface and plug it in for 10 to 15 minutes to check for smoking or melting.
å Lights should only be used on fresh or fire-resistant plastic trees. Never use electric lights on a metal tree as the tree can become charged with electricity from faulty lights and a person touching the tree could be electrocuted.
å Fasten outdoor lights securely to exterior walls, trees, or other firm supports to protect them from wind damage. Do not use nails or tacks to hold light strings in place. Instead, use plastic light string holders or run your light strings through hooks.
å Only use outdoor-rated extension cords with outside lighting displays.
å Turn off all lights when you go to bed or leave the house. Lights can short out and start a fire.
For additional safety tips, visit www.tvfr.com.
NEWBERG ROTARIANS: CELEBRATING THE HOLIDAYS
For many in Newberg the kick-off of the Holiday Season is not complete until Newberg’s Annual Christmas Tree Lighting event. The Newberg Public Library first started this annual tree lighting following a major addition project on the Historic Newberg Public Library in the 1980s. It started with a celebratory lighting of a grand Christmas tree in the front lawn of the Library and in the 2000s moved to the trees between the Library and the Antique Store. When the Cultural Center plaza opened they partnered with various local organizations including the Newberg Noon Rotary Club, the Newberg Early Birds Rotary Club, the City of Newberg, CPRD, Tualatin Valley Fire and Rescue, the Newberg Downtown Coalition, local churches and choirs, and many more to install a tree and put on a memorable holiday event each year.
Over the years the event has featured Christmas Classics performed live by local choirs, hot cocoa and other goodies served up by the Rotary Club Volunteers, and of course a
grand entrance by Santa Claus arriving with local firefighters in fire engines often decked out with Christmas lights and other holiday décor. The event is free to the public, hot cocoa included, and draws hundreds of Newbergundians every year for an amazing, free opportunity to celebrate the Holidays as a community. This is a great chance for families and friends to gather and experience small-town togetherness and positivity as a community.
As a side note, per Leah Griffith, prior Newberg Library Director, the Library kept track of the weather for the last 3 decades of wonderful December evenings, and amazingly over the last 30 years of the tree lighting, we only had heavy rain a couple of times and only a few other evenings with sprinkles. You could almost always count on it being cold but clear. Not bad considering it being December in Oregon!
We hope to see you all again this year! Expect a visit from Santa Claus, free hot cocoa served by Newberg Rotarians, carolers from CASA Yamhill County, and more!
Save the Date!
WHAT Newberg’s Annual Christmas Tree Lighting 2024
WHERE The Chehalem Cultural Center and Newberg Public Library
WHEN Thursday, December 5, from 5pm to 6pm
WHY Community togetherness, holiday cheer, and no entry fee
Photo courtesy Newberg Downtown Coalition.
Homemade Eggnog
Homemade Eggnog
Cheers to a classic holiday sipper
Cheers to a classic holiday sipper
Ingredients
Ingredients
6 large egg yolks
6 large egg yolks
1/2 cup granulated sugar
1/2 cup granulated sugar
1 cup heavy whipping cream
1 cup heavy whipping cream
2 cups milk
2 cups milk
1/2 teaspoon ground nutmeg pinch of salt
1/2 teaspoon ground nutmeg pinch of salt
1/4 teaspoon vanilla extract ground cinnamon, for topping
1/4 teaspoon vanilla extract ground cinnamon, for topping
1/4 cup alcohol, optional (see note)
1/4 cup alcohol, optional (see note)
Directions
Directions
Whisk together egg yolks and sugar until light and creamy in medium bowl. In
Whisk egg yolks and sugar together until light and creamy in medium bowl. In saucepan
saucepan over medium-high heat, combine cream, milk, nutmeg and salt. Stir often until it reaches a bare simmer. Add a big spoonful of hot milk to egg mixture, whisking vigorously. Repeat, one spoonful at a time to temper eggs. Once most of hot milk has been added, pour mixture back into saucepan on stove. Whisk constantly until slightly thickened (or until 160°F) — it will thicken as it cools. Remove from heat; stir in vanilla and alcohol (if using). Pour eggnog through fine mesh strainer into pitcher; cover with plastic wrap. Chill in refrigerator. Serve with sprinkle of cinnamon. Store in fridge up to 1 week.
over medium-high heat, combine cream, milk, nutmeg and salt. Stir often until it reaches a bare simmer. Add a big spoonful of hot milk to egg mixture, whisking vigorously. Repeat, one spoonful at a time to temper eggs. Once most of hot milk has been added, pour mixture back into saucepan on stove. Whisk constantly until mixture is slightly thickened (or until 160°F) — it will thicken as it cools. Remove from heat; stir in vanilla and alcohol (if using). Pour eggnog through fine mesh strainer into pitcher; cover with plastic wrap. Refrigerate until chilled. Serve with sprinkle of cinnamon. Store in fridge up to 1 week.
NOTE: If you’re adding alcohol, start with ¼ cup brandy, bourbon, rum or whiskey added at same time as vanilla, or after eggnog cools. For a thinner, completely smooth consistency, pour mixture into blender with 1 or 2 tablespoons milk; blend until smooth.
NOTE: If you’re adding alcohol, start with ¼ cup brandy, bourbon, rum or whiskey added at same time as vanilla, or after cooling the eggnog. For a thinner, completely smooth consistency, pour mixture into blender with 1 or 2 tablespoons milk; blend until smooth.
The Magical Legend of Santa Claus
1600 years in the making
By Robert Matsumura, Active Media
As the holiday season rolls around, Santa Claus assumes center stage. But where exactly did this rotund, jovial old man in a red suit originate, and how did he become the iconic symbol of Christmas that he is today? In truth, the history of Santa Claus is a fascinating tale that intertwines folklore, legends and a sprinkle of entrepreneurial ingenuity.
Santa Claus as we know him today traces his roots back to a number of historical figures, each contributing to the contemporary version we know and love. Perhaps the earliest inspiration for Santa Claus was Saint Nicholas, a Christian bishop of the 4th century, renowned for his acts of kindness and gift-giving. In time, Saint Nicholas became the patron saint of children, sailors, merchants, archers and brewers, among others.
In the British Isles, a character known as Father Christmas emerged during the mid-17th century and was frequently depicted as a bearded man garbed in green, symbolizing the spirit of the season. By the 18th century, however, the concepts of Father Christmas and Saint Nicholas merged, resulting in a hybrid figure that blended elements from both traditions.
The American version of Santa Claus began to take shape in the 18th century. Influenced by Dutch and German settlers, the name “Santa Claus” evolved from the Dutch term “Sinterklaas.”
During this period, “A Visit from St. Nicholas” (commonly known as “The Night Before Christmas”), a poem published in 1823, played a pivotal role in shaping the modern image of Santa. This poem described Santa
as a rotund gift-giver in a red suit who utilized chimneys rather than the front door for his Christmas visits. The poem, attributed to Clement Clarke Moore, established not only Santa’s magical nighttime journey around the world delivering toys to children, but specified his vehicle of choice as a sleigh powered by eight reindeer with specific names and attributes. Also introduced in the poem was the idea of Santa monitoring children on his “naughty and nice” list and filling stockings accordingly.
The classic image of Santa Claus in a red suit with a white beard was tweaked further in the 1930s due to a marketing campaign by Coca-Cola. The company’s advertisements depicted Santa as plump, rosy-cheeked, and garbed in a red and white outfit and hat. Although Santa had been portrayed in robes of other colors prior to this marketing campaign, CocaCola’s version of Santa Claus was embraced by the popular imagination and remains the image we associate with him to this day.
As the holidays roll around, and images of Santa Claus abound, know that, like so many things in life, Santa has evolved from his ancient origins as Saint Nicholas and Father Christmas to the iconic figure of Christmas cheer crafted by an imaginative poet and creative corporate advertising. One thing is for certain, whether you’re a child or an adult, the holidays would not be the same without Santa, his reindeer and the spirit of the season that he represents to so many around the world!
Dynamic Duo
Teaching with passion and purpose
By Kelly Romo, Active Media
For over two decades, Suzanne Stansberry and Sheree Barrios have taught in the Willamina School District. Suzanne is a seventh-grade English Language Arts (ELA) teacher whose students publish a school newspaper, while Sheree teaches eightth-grade ELA, advises the Junior Honor Society and oversees the yearbook. Their collaboration and passion for teaching have created a positive school culture and opportunities for students to succeed. Sheree, who joined the district over 30 years ago, and Suzanne, who started working for the district 20 years ago, have experienced significant changes. The high school was initially located on the old campus before being relocated to the middle school building, with middle schoolers moving to the Grande Ronde campus. They remained there for eight to nine years before transitioning to a modular setup that brought all students to one site. The middle schoolers
are now in a brand-new facility with stunning views of the west hills.
Having everyone together in one place has been a game-changer for both the students and the staff. The open layout and dedicated meeting rooms have made it easier for them to connect, plan and support students in ways they couldn’t before — and the students are excited to be in a new environment they’ve waited so long for.
According to Suzanne and Sheree, middle school is a precious time in a child’s life. There is so much transition at that age, and they understand the importance of guiding them through such a transformative period. Suzanne says, “Middle schoolers are still playful and have curiosity and enthusiasm as they go from being children to young men and women. The amount they grow each year is amazing and watching them light up when they grasp a new concept is incredibly rewarding.” Sheree, who also leads the Junior Honor Society, sees this as a time when students begin to look beyond themselves and give back to their community. “Our students run events like the food drive and the Doernbecher week fundraiser. It’s amazing to see their enthusiasm for helping others.”
Collaboration is the key to Suzanne and Sheree’s success in creating a supportive environment for their students. Together, they revived traditions like the school carnival and Outdoor School, organized talent shows and even held career fairs that help students explore opportunities for their futures. “We’re more like sisters than colleagues,” Suzanne says. “We’ve supported each other through everything — both professionally and personally.”
Suzanne and Sheree take pride in the accomplishments of their former students, many of whom have gone on to make significant contributions to the community. Whenever they see former students who have become teachers, police officers, and leaders, it’s a reminder that what they do goes beyond the classroom — it’s about shaping lives.
SUZANNE STANSBERRY & SHEREE BARRIOS
Empowering Futures at WOU
New Student Success Center will provide vital resources and first-generation support
By Maureen Brakke, Director of Marketing & Communications
As the fall term got underway at Western Oregon University at the end of September, anticipation for unveiling a transformative space has been steadily building across campus. The university’s new Student Success Center, which stands on the site of the Old Education Building, will officially open in January 2025. Designed with a focus on creating an inclusive and supportive environment, this center will be a one-stop shop for students, particularly students who are the first in their families to attend college, called firstgeneration college students.
At Western, a commitment to first-generation student success runs deep; many of the university’s faculty and staff were the first in their family to attend college, and they draw on those experiences as they work with students. The Student Success Center embodies this dedication and will offer a range of resources that cater to the diverse needs of the student body. From a math tutoring center to a student advising center and a career center to a Disability Access Services office, the center will serve as a comprehensive support hub. It will also include a dedicated First-Generation Center for students to connect and find community and house Western’s two college-level federal TRIO SSS programs, which serve first-generation, low-income, and students with disabilities.
“This Student Success Center will be a key building as we continue to support our students, including many firstgeneration and historically underserved students,” shares Western President Jesse Peters, a firstgeneration college student. “We want our students to feel a sense of belonging and empowerment at Western.” His vision underscores the importance of creating an environment where all students feel valued and equipped to thrive. The center is not merely a collection of resources but a reflection of Western’s mission to champion student needs and foster an equitable educational experience.
Strategically located in the heart of campus, the Student Success Center will enhance accessibility to vital resources and services. This centrality is not just about location; it is brick-andmortar proof of Western’s commitment to creating an integrated support system that connects students with the tools they need to succeed and earn their degrees. By housing various services under one roof, the center promotes a seamless experience for students making their way at Western.
First-generation college student, criminal justice major and psychology minor Shanti Rosales shares her experience. She says that being a first-generation college student represents resilience and ambition, paving the way for future generations and breaking barriers in pursuit of education. “I chose to attend Western because of its welcoming size and its strong sense of community, which fosters connections and supports my academic journey.”
Data analytics major Carlos Urenda shares that being a firstgeneration student is,” Paving a new path for my family and being proud of where I come from and not forgetting who I am.” He adds that he chose Western for the small campus atmosphere where it’s easier to build a community and take advantage of the multiple first-generation student resources such as TRIO and the Multicultural Student Services & Program.
As Western prepares for the center’s grand opening, excitement continues to build among students, faculty, and staff. The Student Success Center promises to be a vibrant space that supports academic achievement and nurtures the holistic development of all students. With its dedication to first-generation students and a focus on accessibility, Western is setting a powerful precedent for inclusive education and continuing its commitment to placing student success at the center of everything the university does.
Western Oregon University is featured in The College Tour, an award-winning Amazon Prime TV series.
Folklore Unwrapped
Krampus Night and why it’s celebrated
By Robert Matsumura, Active Media
Traditionally, Christmas evokes images of Santa Claus, twinkling lights, stuffed stockings over the hearth and gifts beneath the tree. In the heart of the Alps, however, another figure lurks in the shadows of the holiday season, a horned and hairy creature that has for centuries been a part of Central European folklore — Krampus.
The Origins of Krampus
The origins of Krampus reach back to pre-Christian Alpine traditions. The name Krampus derives from the German word krampen, meaning “claw.” Rooted in ancient Norse and Germanic pagan customs, specifically those centered around winter solstice celebrations, Krampus was a horned beast with shaggy fur and a devilish appearance who roamed the land during the dark of winter. With the onset of Christianity however, devilish figures were frowned upon, so rather than eliminating Krampus altogether, he was reinterpreted as a cautionary figure who would scare children into proper behavior, working alongside the benevolent St. Nicholas.
Krampus and St. Nicholas: An Unlikely Partnership
For every well-behaved child a troublemaker existed, and this was where Krampus came in. While St. Nicholas rewarded the good children with presents and treats, Krampus dealt with the naughty ones with spankings and even hauling them away to the underworld in some cases. The duality of St. Nicholas and Krampus mirrored the Christian concept of heaven and hell — good and evil — where virtue is rewarded and vice is punished.
Krampusnacht: A Night of Terror
On the eve of St. Nicholas Day, December 5, Krampusnacht — “Krampus Night” is celebrated across Central Europe.
On this night, men don terrifying costumes and roam the streets as Krampus, scaring children (and sometimes adults) in Krampus parades known as Krampuslauf. These days, Krampus has expanded beyond his traditional Alpine roots. Global media, films and TV shows have embraced Krampus, and in the United States, Krampus has become something of a cult figure. Krampusthemed events, parties and even horror films have reintroduced him to a new generation.
Much of the appeal of Krampus lies in his contrast to the commercialized image of Christmas in modern culture. Krampus represents the balance between light and dark, joy and fear — a reminder that the holiday season, while full of cheer, also contains an element of mystery and unease.
Why Krampus Matters
Today Krampus continues to be popular around the world, demonstrating the power of folklore and its ability to evolve over time. Whether you find him fascinating, frightful or both, there’s no denying that Krampus has carved out a unique place in holiday history — one where the naughty children had better beware!
Breathe Easy, Live Better
Naturally, Non-Surgically.
By Patti Jo Brooks, Active Media
Kara Langley, Active Media
Do You Suffer with Chronic Sinusitis?
“Thanks Dr. Siegfried. No more sinus congestion, allergies, snoring or mouth breathing,” —Niki Z.
“After the eighth treatment, I was sleeping solidly for eight straight hours for the first time in 8 years. And by the way, no more drugs!!” —Jon V.N.
Breathe Better Now!
Are you sick and tired of chronic sinus congestion? Dr. George Siegfried, Chiropractic Physician at Dunn Chiropractic Clinic in McMinnville, has been helping patients breathe better with Bilateral Nasal Specific Treatment since 1976. This natural, nonsurgical treatment has helped alleviate chronic sinus and other related problems even in patients who have already had sinus surgeries, or those who have considered sinus surgery prior to visiting Dr. Siegfried. “Desperate” and “at the end of their rope,” these patients are grateful for his care and expertise in providing Bilateral Nasal Specific Treatment, which he has performed thousands of times. Furthermore, this treatment uses no drugs and no needles.
Could This Be You?
It’s been estimated that 30 to 60 million people in America suffer from sinus congestion which can manifest in mouth breathing, dry eyes, dry mouth, snoring, limited sleep and sleep apnea, low energy, loss of smell, taste and hearing. Many have had to resort to a CPAP machine to keep their airways open, just to try and obtain a decent sleep cycle.
Who Can Benefit?
Over the years, Dr. Siegfried, an international chiropractor, treated world-class athletes from the 1984 Italian Olympic Team Track and Field Division, United Arab Emirates Track and Field Team, and other world-class athletes. He’s treated Broadway dancers, San Francisco Ballet dancers, opera singers and jockeys. Bilateral Nasal Specific Treatment has helped children and adults suffering with chronic sinusitis “get their life back” after experiencing a deviated septum, broken nose, concussion, whiplash injury, birth injury and more. Dr. Siegfried has helped so many patients that his colleagues have referred to him not only as the leading expert in this treatment, but also the “guru” and even the “godfather.”
Who is Dr. Siegfried and His Clinic?
Dr. Siegfried has been in practice since 1984 at the Dunn Chiropractic Clinic and is the third generation of chiropractors at that clinic. Established in McMinnville in 1922, Dunn Chiropractic has “A Compassionate Tradition of Natural Pain Relief and Wellness,” states Dr. Siegfried. The father of four grown children and grandpa to nine grandchildren, Dr. Siegfried studied over 10 years and 1,000 hours as protégé to Dr. J.R. Stober, the developer of this natural, non-surgical specialty. Treatment is selfpay as Dr. Siegfried is out of network for insurance, but patients from all over the world seek him out to help relieve their chronic sinusitis and escape the drudgery of the related suffering.
To consult with Dr. Siegfried, call the clinic at (503) 433-6902, located at 301 N.E. Dunn Place, McMinnville. Clinic hours are Monday, Wednesday and Friday, from 9AM-6PM. Dr. Siegfried’s website is nasalspecific.com.
Photos by
I know you. You re the doctor that I ve seen in the ad with your son Chris, from the Bachelorette. ” Well, I want you to know a little more about that picture and why I use it in my ads. Years ago in High School in Philly something happened that changed my life. I hurt my back playing football. Really bad! I could hardly walk. I remember the instant I felt that knife in my back. My Dad took me to Dr. Hill, our family chiropractor who adjusted my back.
Dear Friend,
When I meet people in Yamhill County, they usually say, “Oh I know you. You’re the doctor that I’ve seen on YouTube with your son Chris, from The Bachelorette.” Well, I want you to know a little more about that picture and why I used it in my ads. In 1976, when I was 26 and studying to be a chiropractor, I received an amazing treatment that totally changed my life and got rid of my chronic headaches, sinusitis and snoring from falls, bumps and thumps in sports, even a few fights growing up on the streets of Philly. It is called the Bilateral Nasal Specific Treatment from my teacher Dr. Stober, at the University of Western States in Portland. And all I could say then, and even now, was, “WOW!”
After that first treatment, I was able to breathe so much better through my nose. And my headaches? It felt like a knife was taken out of my head. Even my vision improved from needing glasses to not needing glasses. At age 26, you learn to put up with a lot, but I was at the end of my rope, desperate, in spite of being a competitive athlete pitching in the semi-professional Portland City League. Once I had that adjustment, the lights went on for me and I knew at that moment I wanted to learn this special technique. I spent over 1,000 hours over a 10-year period observing and studying with Dr. Stober and am now a leading expert. I became his protégé and the only student to treat him for the chronic headaches he sustained from a bad head injury as a kid. Those headaches lead him to develop this special, non-surgical treatment. I also truly believe he saved my son Chris from a lot of suffering as well.
could stand up straight and walk. And the pain was gone! I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.
My Confession to Yamhill County...
Well all I can say is WOW! When I left Dr. Hill’s office, I could stand up straight and walk. And the pain was gone! I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.
It’s strange how life is because I have treated many patients since 1976 with chronic migraines, sinusitis, snoring, concussions, whiplash, birth trauma and other conditions related to blows to the head or difficult births.
There are reviews as well as my interview on my website: nasalspecific.com.
From Conehead to
Just scan the QR code to the right to listen to it.
From Conehead to the Chicago Cubs
FROM CONEHEAD TO THE CHICAGO CUBS
You see, when Chris was born, after a 36hour intensive labor and home birth, he had a cone head and we were told that he could have cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober for his first Bilateral Nasal Specific Treatment. Right in front of our eyes, my wife and I could see the shape of his head changing. I took over Chris’s care from there and he became an All-Star baseball pitcher and soccer player in high school, a walkon at the University of Portland, and was drafted by the Chicago Cubs in the 11th round and the 354th pick and pitched for them for five years. One just never knows how valuable a Bilateral Nasal Specific Treatment and sound nutrition can be for a person’s health.
Now, never make system
We’ve simple
the radio. I knew him from past things always helped me, so I called up and sal specific treatments on me, and I started after about 3 visits. I ’ve had oer 8 completely clear for about the last month sults of it are according to my wife, have sleep apnea anymore. I am sleeping am breathing really well with no blockage ing.” - Crit Haney
Now, my CONFESSION is that I don’t heal anyone!! I never have. I don’t treat or cure any of the problems patients come to me with. Here’s how it works: I make a specific adjustment to the sphenoid bone in your head. Your brain and nervous system then function better. It’s your body that does the healing. And I’ve had amazing results in practice since performing this special, non-surgical treatment thousands of times since 1976.
Now, My CONFESSION is that never have. I don’t treat or cure diseases. make a specific spinal or cranial adjustment system functions better. It ’s your We’ve had tremendous results at this simple as that.
the Chicago Cubs
When Chris was born, after a 36-hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health.
HERE’S JUST ONE TESTIMONIAL FROM A RECENT PATIENT
“My name is Landon Haney, and I am now 77 years old. I have had sinus problems off and on since I was a teenager. The most recent one started in 2011 and continued until recently.
When Chris was born, after a 36-hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health.
Unique offer: you shouldn’t need expensive surgery, CPAP or drugs to breathe better!! If you bring in this article or mention it from online, you will receive a full consultation for only $97 to see if you are a candidate for my Bilateral Nasal Specific Treatment. This consultation usually costs $295 to find out if you are a candidate for this potentially lifechanging treatment and could benefit from my non-surgical care plan. If you qualify for care and decide to take on your first treatment, I will waive the consultation fee.
One half of Americans no longer and those who do have found that that s where I come in. I have a lower are able to afford the care they need In the Journal of Manipulative peutics a study published in May 2007 are under regular chiropractor care they you may not be running off to the doctor that people actually pay less for long if they are seeing a chiropractor regularly.
My qualifications? I have been practicing my Bilateral Nasal Specific Treatment for over 40 years, the protégé of Dr. Stober, a leading expert in the field and have even been called the “Godfather” and “guru,” having performed the procedure thousands of times. I’ve treated jockeys, dancers, professional world-class athletes and everyday patients from infants to age 98. I’m committed to helping as many people as I possibly can.
Unique Offer It shouldn’
t
Cost an Your Health
If you bring in this article by July my entire new patient exam and first rays, if necessary, not included). This cost you $295 elsewhere. Further care you’ll be happy to know that I have ment plan. “Further care” is very making your choice of doctor. High ly.
It’s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.
My office assistants are wonderful!!! Our office is both friendly and warm and we try our best to make you feel at home. This is a potentially life-changing treatment for you. Please call my caring and enthusiastic staff to schedule your appointment today. I would like to change your life, too.
You can watch videos, read reviews and my FREE REPORT on my website at www. nasalspecific.com. Hope to see you soon!
Here’s what some of my patients had to say: There are over 190 more Google Reviews
Dedicated to your health and wellness, Dr. Siegfried www.nasalspecific.com
It’s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.
My nose was completely plugged off and I heard about Dr. Siegfried on the radio. I knew him from past treatments he had done for me and always helped me, so I called for a consultation. He started the Bilateral Nasal Specific Treatments and I started noticing improvements after the first few treatments. I’ve had over 9 treatments now and my sinuses have been completely clear. The results of his treatments are, according to my wife, I no longer snore. I don’t have sleep apnea anymore. I’m sleeping through the night and I am breathing with no blockage in my nose. It’s amazing.”
“I can’t thank Dr. Siegfried enough for the excellent care he has given me over the years. His adjustments, supplements, stretching and traction have gotten rid of my pain in a very short time. Yikes! can ’t tell you how good it feels to be pain free. I hope he never retires. ” - Cecelia Sahli
Here’s what some of my patients had to say: There are over 190 more Google Reviews
“I can’t thank Dr. Siegfried enough for the excellent care he has given me over the years. His adjustments, supplements, stretching and traction have gotten rid of my pain in a very short time. Yikes! can ’t tell you how good it feels to be pain free. I hope he never retires. ” - Cecelia Sahli
Here are some of my qualifications graduated from Western States Chiropractic Oregon. Since then I have specialized migraines, shoulder, arm, hip, sciatica lash injuries, chronic sinusitis and dietary counseling and whole food concentrates. ed Chiropractor of the Year in Oregon many other awards. I ’ve been entrusted from infants to professional athletes I just have that low fee to help
My assistants are wonderful! Our warm and we try our best to make you wonderful service at an exceptional fee.
“Treated me and my family wonderfully after a bad car accident. Wonderful with both my children. One toddler and one infant. I could tell the difference after the 1 st appointment. ” - Aryian Mckay
“Treated me and my family wonderfully after a bad car accident. Wonderful with both my children. One toddler and one infant. I could tell the difference after the 1 st appointment.” - Aryian
“My name is Landon Haney and I am 75 years old. I have had sinus problems off and on since I was a teenager. The most recent one started in 2011 and continued until recently. My nose was
One and those That’s are able surance. peutics are under you may that people if they Unique Your If my entire rays, if cost you you’ll ment making ly. Here graduated Oregon. migraines, lash injuries, dietary ed Chiropractor many from infants ages. My warm wonderful Chiropractic is located our phone enthusiastic like to YouTube Google link. Our you soon! Dedicated P.S. When will receive
Chiropractic Clinic, A Pain and Wellness is located at 301 NE Dunn Place back our phone number is 503-472-6550 enthusiastic assistants to make an appointment like to help you too. You can also YouTube channel Dr. George Siegfried, Google Reviews by searching for the link. Our website is www.oregonwellnesscare.com you soon!
Conehead to Chicago Cubs
OREGON BLACK HISTORY SPOTLIGHT: THELMA JOHNSON STREAT
Beyond the Canvas
An artist’s fight for racial justice
By Oregon Black Pioneers
Thelma Johnson Streat was a painter and dancer who used her art to promote racial equity and education. Thelma Beatrice Johnson was born in 1911 or 1912 in the Eastern Washington town of Yakima. The Johnson family moved several times during Thelma’s childhood, with stints in Pendleton and Boise before settling permanently in Portland by 1920. Her father, James Johnson, was an artist and encouraged Thelma to become an artist herself from an early age. While still in high school, Thelma began winning local art prizes. She graduated from Portland’s Washington High School in 1932 and immediately launched her career as a professional artist.
In 1933, the Oregon Federation of Colored Women had an art exhibit at the New York Public Library. Several of Johnson’s works were featured in the show, and the exhibit gave her new exposure within the broader American art community. Johnson studied painting at Portland’s Museum Art School (today known as the Pacific Northwest College of Art) from 1934-1935, and at the University of Oregon in 1936.
Douglas F. Cooley Memorial Art Gallery, Reed College, Portland, Oregon
In 1935, Thelma married Romaine Virgil Streat, a boxer who modeled for her drawing class. The couple moved to San Francisco where Thelma found work with the Federal Art Project, a Depression-era relief program for artists. Thelma’s work attracted the attention of acclaimed painter Diego Rivera, who she collaborated with on a mural for the 1939 Golden Gate Exposition. Rivera would write, “The work of Thelma Johnson Streat is in my opinion one of the most interesting manifestations in this country at the present. It is extremely evolved and sophisticated enough to reconquer the grace and purity of African and American art.” Rivera even painted Johnson into one of his own murals, which is today on the City College of San Francisco campus.
Thelma continued to grow as a solo artist. Her paintings were exhibited at San Francisco’s De Young Museum and the San Francisco Museum of Art. One of her works, Rabbit Man, was purchased by New York’s Museum of Modern Art in 1941, making it the first piece by a Black woman included in their permanent collection.
Thelma used her art to promote racial equality. Works like her “Death of a Negro Sailor” criticized segregation, and she debuted a series of paintings called “The Negro History” depicting prominent people of African descent from the past. She also began practicing interpretive dance in the 1940s, performing around the world for dignitaries like Eleanor Roosevelt and Queen Elizabeth II.
In 1948, Thelma divorced her husband and married her manager, John Kline. Thelma and John moved to Hawaii and opened a children’s art school. They later opened another on Salt Spring Island in British Columbia. Here, Thelma taught her students art and dance inspired by African, Polynesian and First Nations traditions.
Thelma enrolled at UCLA to study anthropology in 1956, but suffered a heart attack and died there that same year. Her brief but prolific career was largely forgotten in the decades that followed. Today, Thelma is finally being recognized as one of the most important West Coast artists of the early 20th century. Paintings by Thelma are today part of the collections of the Museum of Modern Art, San Francisco Museum of Art, Portland Art Museum, and the National Museum of African American History and Culture.
Oregon Black Pioneers is Oregon’s only historical society dedicated to preserving and presenting the experiences of African Americans statewide. To learn more, and to support this nonprofit, visit oregonblackpioneers.org.
©Oregon Black Pioneers, 2024
Thelma Johnson Streat, 1946.
Photo by Al Monner, Oregonian Courtesy Oregon Historical Society Digital Collections
Black Virgin, ca. 1948. Courtesy
Sustainable Sips
World-class vineyard pioneers path to organic winemaking
By Angie Helvey, Active Media
The degree to which soil influences the quality of wine grapes is pivotal, and it’s with that critical knowledge that Alexana Vineyard & Winery stewards their land. Of the 28 soil types in the Willamette Valley, their nearly 100-acre Dundee Hills property has 22, all expertly cultivated for maximum fruit quality and a balanced ecosystem. With breathtaking views, a picturesque tasting room and an exquisite portfolio, Alexana is guided by founder and sole proprietor Dr. Madaiah Revana, whose vision for winemaking and viticulture creates a high-end experience unlike any other you’ll find in the region.
In 1997, Dr Revana bought Revana Vineyards in Napa Valley and the brand that laid the foundation for his world-class winemaking empire was born. In 2005, he teamed up with legendary winemaker Lynn Penner-Ash and purchased Alexana Estate, which Lynn developed as a low-intervention vineyard and winery before passing the baton to a hand-selected successor seven years later. Corazon Del Sol Winery in Uco Valley of Mendoza, Argentina was purchased in 2008 and is the third addition to the Revana family. Dr. Revana’s innovations showcase how the unique terroir of each region spawns exceptional varietals that have continued to receive global recognition.
Alexana is a farm at its core. The entire Revana portfolio is Live Certified Sustainable and recently transitioned to 100% organic farming, which means zero pesticides. “It’s a growing trend in this industry to return to our roots and learn how to work with nature again,” Director of Viticulture Drew Herman explains. That includes replanting rows with 26 different native grasses and wildflowers and an individualized approach to soil health, since each of the 22 soil types needs a variety of plants to keep it fertile. Grapes are limited in what they can elicit from the soil, but introducing other plants with a more diverse relationship with microbes creates an international dialogue of nutrient exchange.
It’s not unusual for guests strolling through the blocks or lounging on the patio to see chickens, sheep and baby pigs free-ranging amidst the vines — they’re another piece of the sustainability puzzle. Jared Lloyd of Naked Grazing brings sheep to graze down invasives, which increases sunlight exposure and allows smaller species to thrive. However, their most significant contribution is excrement, which, through microbial processes, improves the soil’s capacity to hold and move water, keeping moisture at the optimal level for plant health. “You have to think of it as an ecosystem, not a means to grapes,” says Drew, “and with all the changes, we’ve had one of the biggest crops this year with some of the best-looking fruit we’ve ever produced.”
Tasting the award-winning wines at Alexana is an intimate, in-depth experience that leaves even the most seasoned guests in awe of the complexities of the wine and the growing process. Several curated options are available by reservation, including the ‘Anthology’ tasting, which showcases their current release wines at
Tresider Burns, Winemaker
Alexana, and the ‘Hemispheres Collide’ experience, an exclusive tasting highlighting wines from their global portfolio paired with cheese and charcuterie.
For a different dynamic, guests can enjoy a ‘Vineyard Walk’ tasting as they stroll amongst the grapes or ride along on the Rover Vineyard Tour. Dr. Revana planted a small test vineyard just outside the tasting room and it’s fascinating to observe the subtle differences in their 13 clones of Pinot Noir. In addition, Alexana has recently launched an exciting new culinary program called ‘Origins,’ featuring a three-course lunch where guests can experience wines from all three estates paired with the culinary artistry of their inhouse farm-to-table chef, Nic Maraziti.
covered deck and customizable spaces for events and private parties, but for many long-time club members, the original space built in 2011 is still their favorite. “It’s nostalgic for them,” explains Sales and Marketing Manager Tyler Bender. “They love to show their friends the glass bar — it displays samples of each soil type found on the property, from volcanic to marine sediment and everything in between.” Expansive windows are positioned throughout so guests can enjoy the spectacular views of the Dundee Hills or take a peek inside the operation and watch the winemaking in action.
The facility went through a massive expansion in 2019, adding a spacious
With multiple spots earned on Wine Spectator’s famed Top 100 lists and a renowned reputation for its Napa Valley roots, Alexana draws guests from all over the country. Wine Club members receive
a shipment twice a year along with tasting benefits and discounts for events, of which Alexana holds many throughout the season, including high-end winemaker dinners. “Our goal is to have fun out here in wine country, and collaboration is key,” Tyler says. “We love inviting other wineries to come showcase their craft. We can all grow together.”
Alexana Vineyard & Winery is located at 12001 NE Worden Hill Rd in Newberg. Please give them a call at (503) 537-3100 or visit their website at www.alexanawinery.com
Dr. Revana, Founder and President
The Darkest Days
How the winter solstice brings hope
By Robert Matsumura, Active Media
Every year around December 21st in the Northern Hemisphere, the winter solstice occurs, marking the shortest day and longest night of the year. Through the centuries this annual cosmic event has inspired stories, myths, and celebrations, blending elements of nature, light, and spirituality in traditions shared by numerous cultures across the globe. At the heart of these ancient rituals and festivities is the summer solstice’s association with birth and renewal, a seasonal change in nature that heralds the coming of spring and an end to the darkness of winter.
Ancient Origins: Celebrating the Sun’s Return
Before calendars and clocks were invented, people lived in accordance with the sun’s cycles. In a sun-centric world the solstice served as a pivotal marker in their agricultural, spiritual, and social lives. For many cultures, the winter solstice was viewed with trepidation — a time when the world could fall into chaos, a dark period where the sun was symbolically at its weakest — before returning to glory as the days lengthened. The summer solstice was a reminder of the sun’s return, bringing warmth, growth, and sustenance. Elaborate feasts were often held, sacred rituals performed, and fires lit to encourage the rebirth of the sun.
Northern Europe: Yule and the Norse Pantheon
One of the most famous winter solstice traditions took place in Northern Europe where ancient Germanic and Norse tribes celebrated Yule. A festival that honored the Norse gods, particularly Odin, Yule focuses upon the rebirth of the sun. Evergreens, symbolizing eternal life, were central to Yule, and homes were decorated with boughs of holly, ivy, and mistletoe — plants resistant to winter’s chill. Over time, these traditions blended with Christian customs, resulting in today’s wreaths, garlands, and Christmas trees.
Rome: Saturnalia and the Feast of Misrule
Across the Roman Empire, the solstice celebration known as Saturnalia was a time of joyous revelry. Saturnalia honored Saturn, the god of agriculture and time with festivities that flipped societal norms. During Saturnalia, carnival-like chaos reigned — slaves could become masters for a day, gambling was permitted, and everyone feasted. It was a season of merriment, gift-giving, and the relaxation of social rules. Everyone — rich and poor alike — could partake in the festivities. Saturnalia had a profound influence on later Christmas celebrations, particularly the communal feasting, exchanging of gifts, and sense of goodwill.
The British Isles: Stonehenge and the Celtic Solstice
In the British Isles, Stonehenge remains one of the most iconic sites associated with the winter solstice. Constructed thousands of years ago, this mysterious stone circle aligns perfectly with the solstice sunrise, drawing crowds of onlookers annually to witness the event. Though Stonehenge’s origin is unknown, it’s clear that its creators were deeply attuned to the celestial rhythms, and utilized the monument to mark important seasonal shifts.
In the Celtic world, the summer solstice was a time when the Oak King triumphed over the Holly King in their eternal battle for earth’s light. The Oak King, symbolizing the waxing sun, would begin to grow stronger with the longer days, heralding the return of spring. Rituals involved bonfires, feasts, and offerings to the gods in gratitude for the return of the light.
East Asia: Dongzhi Festival and Harmony in Balance
In East Asia, the Dongzhi Festival signals the arrival of winter and the rebirth of yang energy. Dongzhi, meaning “extreme of winter,” derives from the concept of yin and yang — the cosmic balance of dark and light. While the winter solstice represents the darkest day, it also signifies the
gradual rise of yang energy and the light.
In China, Dongzhi is a time for family reunions and feasting on specific culinary favorites such as tangyuan — glutinous rice balls served in sweet syrup, symbolizing family unity. In southern China, dumplings are also popular and are believed to protect against the winter cold. Dongzhi is also a time for reconnecting with ancestors, and the belief is that one’s good fortune and health in the coming year depends on harmony between the living and the deceased.
Indigenous Peoples: Honoring the Dark and the Light
For many Indigenous cultures of North America, summer solstice rituals were held to celebrate the return of the sun. The Pueblo peoples celebrated Soyal with purification rituals and dances meant to awaken the sun from its winter sleep. Central to the ceremony is the creation of kachina dolls — symbolic representations of deities or spirits — that play a crucial role in the life cycle.
Far to the North, the Inuit people of Alaska and Canada honored the summer solstice with a festival called Quviasukvik, a time when families convened to share food and stories, reflect on the past and anticipate the return of the sun. As a people accustomed to harsh Arctic winters, the summer solstice indeed was cause for
celebration. Longer days and the return of the sun literally represented survival in the brutal conditions of the North.
South America: Inti Raymi and the Andean Celebration
In the Southern Hemisphere, the summer solstice occurs in June. Among the Incas, Inti Raymi, the festival of the sun was held in honor of Inti, the sun god. The Incas, who revered the sun as their primary deity, performed elaborate ceremonies in honor of Inti to ensure good harvests in the coming year. At the heart of the solstice celebrations was the city of Cusco, where ritual sacrifices, offerings and dances were performed to demonstrate the people’s gratitude and reverence for the sun’s critical role in sustaining life. Modern day celebrations honoring Inti are held to this day.
The Solstice Today: A Time for Reflection and Renewal
While solstice celebrations have evolved over the centuries, themes of light, rebirth, and reflection are timeless. From spiritual gatherings to cozy times around the hearth, the winter solstice invites us to anticipate the return of the sun and all that it brings to the earth. So as the winter solstice rolls around, take a moment to slow down, reflect, and find balance, like our ancestors once did. On the darkest of days, the solstice is a celebration of endurance, hope, and abundance that light makes possible in our lives.
Die Hard (1988)
“Now I have a machine gun. Ho ho ho.” Yes, Die Hard is a Christmas movie and this is not up for debate — it’s objectively true. e movie takes place during a holiday o ce party, it has Christmas music, John’s wife is named Holly, there are presents, John wears a Santa hat, it snows. Millions of Americans watch this movie on Christmas Eve every year, and most polls skew in favor of it being a Christmas movie. So there. And with all the action, it’s one heck of a Christmas movie!
Home Alone (1990)
“Keep the change, ya lthy animal.”
“Dear Santa Claus, How have you been? Did you have a nice summer?”
e infamous John McClane (Bruce Willis), a NYC cop, is visiting his estranged wife Holly (Bonnie Bedelia) and two daughters in LA on Christmas Eve. He joins his wife at her holiday o ce party when terrorists suddenly take everyone hostage, and no one else can save them but John! Also starring Alan Rickman, Paul Gleason, Willam Atherton, and more. It’s violent and exciting, funny, full of foul language, and rated R, so it’s ok for teens and adults only.
Probably the most iconic Christmas movie ever made, Home Alone is jam-packed full of hilarious quotes, slapstick and action, and remains an unmistakably heartwarming family movie. If you’ve lived under a rock for 35 years and don’t know, the story follows Kevin McCallister (Macaulay Culkin) who’s le home alone a er his family forgets him in Chicago when they travel to Paris for Christmas. Being a bit of a black sheep and the youngest in a large family, Kevin welcomes this time alone when his wish comes true — that is, until “Wet Bandit” burglars Harry (Joe Pesci) and Marv (Daniel Stern) start scoping out his house. From there, Kevin develops an elaborate plan to defend his home while trying to remain selfsu cient without his family, learning many lessons along the way. Also starring Catherine O’Hara, John Heard, Kieran Culkin, John Candy, and more. One of my all-time favs, this is rated PG for slapstick violence and ok for older kids. And if you love this, Home Alone 2: Lost in New York is also fantastic.
A Charlie Brown Christmas is a timeless holiday movie that’s perfect for families, o ering a heartwarming tale about the true meaning of Christmas. is cartoon follows Charlie Brown as he wrestles with the commercialization of the holiday season, feeling sad despite all the holiday fun happening around him. With the help of his friends and a scrawny little Christmas tree, Charlie discovers the joy and love of togetherness. What makes A Charlie Brown Christmas so special is its universality — the story is sweet and simple, with humor and themes of kindness and re ection that both kids and adults will appreciate. Also, not to be forgotten is the jazz-infused soundtrack by Vince Guaraldi Trio, which adds an extra layer of nostalgia. e movie is unrated but views like a G — wholesome enough for the whole family.
A Charlie Brown Christmas (1965)
ACROSS
1 Oregon state tree and tree in “A Charlie Brown Christmas” (2 words)
4 German-themed Washington town known for its Christmas spirit
6 Christmas beverage also known as “milk punch”
8 Last name of Ebenezer Scrooge’s ghostly business partner
10 Nine are gifted in “The Twelve Days of Christmas” (2 words)
12 Popular cuisine for Jewish people on Christmas and often the only type of restaurant open on Dec. 25
13 Jewish candelabrum with nine branches lit during Hanukkah
14 Number of reindeer pulling Santa’s sleigh
DOWN
1 Disney character that is a Christmas Eve staple in Sweden and the character that inspired the current U of O mascot (2 words)
2 George Bailey’s beloved town in “It’s a Wonderful Life” (2 words)
3 Third reindeer shouted in “Rudolph the Red-Nosed Reindeer”
5 Christmas decoration originally made from strands of silver
7 Opener or famous holiday ballet
9 The Christmas _____ Parade lights up the Willamette River
11 European country in which the Christmas tree originated
13 Another name for the three wise men
Color Me Resilient
Using art to contemplate personal narratives, nostalgia, and identity
By Dennis McNabb, Active Media
Nicole Williford discovered she had a passion for art at a very early age. While most children enjoy drawing to some degree, it didn’t take long for friends and family to notice that Nicole had a real talent for it. In grade school, when she began doing caricature drawings — rendering people’s features and personalities in the unique way only she perceived them — she discovered she could transcend the bounds of “normal communication” and connect with others on a higher level. As time progressed, her creative expression became a form of meditation for her, something she “needed” to do for her own emotional well-being, and that’s when she made the decision to pursue a Bachelor’s Degree in Art at George Fox University.
so hard to build. Her doctor informed her that recovery would be long and arduous, and she would likely not paint again the same way for years.
Imagine being on the cusp of success, of realizing a lifelong dream, and then being told you could no longer do that thing you had trained your entire life for? It was a heavy blow to be sure, and a dark time in her life, but with great resilience Nicole took advantage of the opportunity, pivoted, and pursued a Master’s Degree in Special Education. Over time, she discovered new ways of painting, using different methods and approaches, and now, looking back, she considers the experience to be a blessing in disguise.
As she progressed towards becoming a practicing professional artist, Nicole’s early works were mostly nearphotorealistic representational portraits. Toiling endlessly for hours, days, and years, honing and perfecting her craft, she was close to mastering the style when disaster struck. Just as she was just emerging as a local Portland artist, she was diagnosed with an unusual stress injury, something akin to carpal tunnel syndrome, which completely derailed her from that path, and killed the momentum she had worked
I had the pleasure of speaking with Nicole and found her to be an absolute joy. Both passionate and pensive, she approaches her work in a very grounded and relatable way. She is extremely busy, essentially carrying two full-time jobs (as a professional artist and a behavioral specialist), but she exudes such a calming optimism that you have every confidence in her ability to juggle it all with aplomb.
If you’re interested in seeing some of her beautiful work on display, Nicole has a show on display through December 6th at the Minthorn Hall Gallery at George Fox. Her newer pieces are similar to what she did in the past, but less photo-realistic and more figurative, using color and abstraction in areas to convey mood and atmosphere. The subjects are less posed, more candid, allowing Nicole to explore family mythmaking in extraordinary ways. Through layers of acrylic and oil, Nicole brings her unique brand of nostalgic Americana to brilliant life.
For more information, check out her website: nicolewilliford.com. To inquire about her behavioral therapy work, visit shiftconsultation.com.
WORD SEARCH SUDOKU
