Esmond Dining Collection
A sleek and contemporary style with a modern aesthetic. Rounded edges help soften the look.
Inspired by the Arts & Crafts Movement. A modern classic design in a natural finish.
Drawing inspiration from exposed beam architecture in traditional farmhouse style with an angular table base. Choose
Family-owned-and-operated since 1994
that these valued individuals “are the keys to our success,” and couldn’t do it without them.
In addition to integrated custom patio covers and composite, low maintenance custom decks, Pioneer specializes in Acrylite patio cover systems. Acrylite patio covers are one of the most innovative systems in the industry and far outperform any other patio cover product on the market. “They’re such a cool product,” says Jennifer. “They’re a win-win for the client and the company.” Proven to block harmful UV rays, Acrylite covers offer an attractive light diffusing surface which emits soft uniform light even on overcast and rainy days. Acrylite systems also hold up to snow loads, high winds, driving rain and intense heat. A perfect solution for the Pacific Northwest’s everchanging weather!
By Patti Jo Brooks, Contributing Writer
by Lisa Kuhlman
Enjoy Outdoor Living All Year Long.” Pioneer Patio Covers & Decks offers a wide variety of options to bring more outdoor living space to your doorstep. Simple wood decking or elaborate patio systems, Pioneer Patio Covers & Decks has a creative solution for any desired style and function. Enjoy more of the Pacific Northwest’s natural beauty and charm from a fully-integrated customized environment just outside your door. Let Pioneer Patio Covers & Decks turn your dream into reality!
With 30 years’ experience and expertise in the industry, owners Robert and Jennifer Holbrook have earned Pioneer Patio Covers & Decks an impeccable reputation. The Holbrooks know quality products and quality workmanship and proudly stand behind every aspect of their business. They are particularly grateful for their dedicated crew: Rikki, Charley and John, who have been with them between 18 to 20 years; and Josh who’s been with them for the last two years. Quick to give credit where credit is due, Robert acknowledges
Vancouver, Washington, is not only home to Pioneer Patio Covers & Decks; both Robert and Jennifer were born and raised in Vancouver. They are closely tied to their hometown and have reached out to support Soup’s On! through Share Vancouver, Rock Autism and the Hough Foundation.
Pioneer Patio Covers & Decks is located at 11318 N.E. Hwy. 99 in Vancouver. Call today for a free quote 360-574-9085 or visit the website pioneerpatiocovers.com for more information.
Melissa Olson, MScN Nutrition Response Testing Clinical Master
from Melissa Olson, In Tune Nutrition
As we head into the cooler, darker winter months, taking time to support our immune system and overall health can help us have a healthier season.
Nutrition is of utmost importance in staying well during winter as well as throughout the year. Eating a variety of whole foods – meats, vegetables and fruits that have been minimally processed, gives us the best opportunity to get the nutrients our body needs to function properly.
Vitamin D is a key nutrient for immune health. Our bodies make vitamin D during the summer months when we expose skin to sunlight. During the winter months, the sun is at too low of an angle for us to be able to manufacture vitamin D. Vitamin D can be stored in our bodies and used as needed. Research has shown, for those of us living above the 40th parallel, our vitamin D stores become depleted somewhere between December and January. Most people should consider supplementing vitamin D during the winter because of this. Note: Vitamin D is a fat-soluble nutrient meaning we need to take vitamin D supplements with a fat in order to absorb it.
• focus
• brain fog
• digestive issues
• depression
• arthritis
• urinary tract/bladder/ kidney support • hot
• hormone imbalances
• seasonal allergies
• food sensitivities
• nerve & joint pain
• blood pressure
• autoimmune conditions
• skin issues
• weight loss
• general wellness
The best food sources of vitamin D are fatty fish (including salmon, sardines, and tuna) eggs (specifically from the yolks), beef liver, and fish liver oil. Special note: Most fish oil supplements are not from fish liver. Select a fish liver oil supplement specifically, such as cod liver oil, in order to support vitamin D levels.
Other key nutrients that support immune health include: Vitamin C - Foods containing more vitamin C than oranges include papaya, bell peppers, broccoli, brussels sprouts, strawberries, and pineapple. Supplementing vitamin C occasionally over the winter months can help the immune system do its job easier. Heads up, taking too much vitamin C can result in loose stools!
Vitamin A – The easily usable form, called preformed vitamin A, is found in animal proteins such as red meat, fish, and poultry. Precursors to vitamin A, called provitamin A, are found in plant foods and need to be converted to the usable form in the body. Sources include sweet potatoes, carrots, and dark leafy greens.
Zinc and Copper – These nutrients work in a balance in the body. Supplementing only Zinc for long periods of time can lead to a copper deficiency. Consider supplementing zinc only if you get sick. Opt to include foods that contain these nutrients. Oysters, beef, and poultry are excellent sources with smaller amounts found in shiitake mushrooms, cashews, asparagus, and spinach.
Eating a nutrient dense diet, having ways to cope with stress, and getting adequate rest all play a role in staying healthy during the winter season.
Expires 12/01/24
Expires 12/01/24
Expires 12/01/24
Expires 12/01/24
Satisfy your post-carving cravings
Spicy-Sweet
2 cups raw pumpkin seeds
3 tablespoons butter, melted (or olive oil)
2 tablespoons pure maple syrup
3/4 teaspoon kosher salt, plus more
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
* pinch of cayenne pepper
* freshly ground black pepper
Preheat to 325°. In medium bowl, combine butter, syrup, 3/4 teaspoon salt, cinnamon, ginger, pinch of cayenne pepper and few grinds of black pepper. Add seeds and toss to coat. Transfer to parchment-
lined baking sheet. Bake — stirring halfway through — until browned and fragrant, about 20 to 30 minutes. Season with pinch of salt.
2 cups raw pumpkin seeds
2 tablespoons extra virgin olive oil (or butter)
1/2 cup grated Parmesan cheese
2 teaspoons garlic powder
1/4 teaspoon salt
Preheat oven to 325°F. In medium bowl, combine oil, cheese, garlic powder and salt. Add seeds and toss to coat. Transfer to parchment-lined baking sheet. Bake — stirring halfway through — until golden brown and fragrant, about 20 to 30 minutes.
Use the oven’s center rack.
Don’t crowd the pan.
Watch seeds to ensure they don’t burn.
