Nicole Montoya, RN Emergency Department Assistant Manager
[They know what they’re talking about] meet the experts
Health
Healthy MOM with Santiam Hospital, page 6
Drive
On the Road with Nicole Kersey, page 8
Focus
Focus on MOM with Dr. Carli Lancaster, page 12
Home
Real Estate with Kim Leighty, page 22
“
It’s not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can’t tell my children to reach for the sun. All I can do is reach for it, myself.
“
― Joyce Maynard
Publisher
Matthew Nelson, Active Media, Inc PO Box 672, Aurora OR 97002-0672 info@activemediausa.com 503-825-2100
Editor-in-Chief
Managing Director
Audrey Meier DeKam audrey@mommag.com
Marion & Polk County Business Development Manager
Kim Leighty kim.leighty@mommag.com 503-510-9036
Mid-Valley & Lane County Business Development Manager
Linda Blair linda@mommag.com 541-231-7250
Designer Sean Carver sean@activemediausa.com
MOM Magazine TM is owned by Active Media, Inc.
All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited. Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice.
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Editor’s Note
We have to muddle through somehow
When I was pregnant with my firstborn, I was sick a record nine times. (GenX joke: Nine times? Nine times.) There were seven colds, a flu and one norovirus that left me with tiny burst capillaries all over my face.
I thought that was rough, but I was a sweet summer child who knew not the misery of having a sick toddler while being pregnant with my second child… and then getting the crud from said sick toddler.
When you have young children, cold and flu season can be brutal. The family merry-go-round of wintertime illness is what inspired this issue’s article on over-the-counter solutions. Some good news on that front for older kids, but children under age 4…sorry for your troubles. Been there.
Most of us in good health can muddle through these illnesses without major consequences, so my ranting here is not to be paralleled with serious health issues. That said, the family crud is its own brand of misery: school, work and life in general grind to a halt. It’s like a spike strip of Legos on the bare feet of life.
I’m no longer in control of what my face does when I hear the ad nauseum prevention advice to wash your hands, avoid touching touch your face, get plenty of sleep, and so on. I’m convinced the people who dole out this true-but-tired advice have not met children. All the handwashing in the world won’t stop a baby from sneezing in your eyeball.
All of this got me wondering if there was any point or benefit to these illnesses. The Egyptians wrote about colds on papyrus scrolls, so humans have been trading germs for a while now. Some believe illness strengthens your immune system. But with new mutations — side-eye to Covid here I’d say the germs have us beat. In trying to find a silver lining, this is the best I’ve got: to be in the sick zone
is to exist outside of time, which is a reminder to slow down, beg off the commitments (you didn’t want to go to that candle party anyway), skip the staff meeting, ditch the obligations. The naps are also an astral-level of incredible. And there’s always that wondrous moment when you can breathe through both nostrils at the same time. Above all, the cruds remind us not to take good health for granted, not even for one second, and to check in on loved ones with chronic conditions. They are true warriors.
Moms of littles in cold season: Go ahead and curl up with that sick toddler who just wants to be held, because you’re gonna get that virus in two days anyway. Maybe someday we’ll get that dronedelivery service that drops a bulk pack of tissues in your yard. Or a service that sends a hazmat team to run your household and let you sleep.
And the people who say, “I just never get sick.” Well how does it feel to be one of the chosen ones, Brenda? Don’t rub your wellness in my face…wait, maybe literally do that and see if it gives me some kind of immunity.
Try to stay well, Audrey Meier DeKam
WINTER BREAK (FROM SCREENS)
When the weather outside is frightful, a tablet may seem like a delightful distraction for kids home on winter break. However, winter break is a great opportunity for youngsters to unplug and heed the seasonal imperative to slow down, relax and take a break from screens altogether.
School-age children spend a lot of time looking at devices these days, for better or worse. From video games and phones to in-school computers, kids generally spend a great deal of their free time looking at a screen. We are only about one generation past a no-screen upbringing, and are just beginning to understand the impact of these devices on the physical and mental health of young people.
Given that screens are such a big part of everyone’s daily routine, it may surprise you to know the recommended limits for children (and remember, this includes television).
Under age 2
It’s ok to let a very young child participate in a video chat with grandma, for example, but other than that, media at this age is highly discouraged.
Ages 2 to 5
Screen time should be limited to an hour or less per day and should be educational and supervised, say experts.
Ages 5 to 8
Keep monitoring the content that children this age consume, and limit to two hours or less.
For teens and pre-teens, decisions about screen time fall largely to the family, but bear in mind that there are far healthier ways to spend free time. Perhaps most obvious is that time in front of a computer or TV is sedentary, and has in many cases replaced the active play that children have enjoyed in the past. Other concerns related to increased screen time include pain from poor posture, sleep problems, weight gain and, from social media, even anxiety.
While screentime in our daily lives is here to stay, there are steps you can take to limit its impact on the physical and mental well-being of your family. The simplest (but perhaps the most difficult to enforce) is to limit screen time and replace it with other, more active, pursuits. These activities could focus on either physical or mental exercise, and ideally, a combination of both.
• Bundle up and play outside (We’re Oregonians — we play in the rain!)
• Take a family walk
• Read a book
• Play a board game
• Start a relaxing hobby like crochet or drawing
• Participate in after-school sports
• Do homework
Making a point to go analog regularly is a great way to break from the unnatural stimulation of glaring screens, social media and video games — and tap into innate creativity and physical abilities.
Driving safely in the rain
It’s predicted to be a wet and cold winter for the Pacific Northwest by the National Oceanic and Atmospheric Administration.
While we Western Oregonians like to think of ourselves as pros when it comes to driving in the rain, we all need a refresher when the winter season kicks in. Rain brings reduced visibility, less tire traction and unpredictable car handling. Add darkness to the mix, and perhaps some quarreling kids in the backseat, and it takes all your effort and concentration to stay safe on the road.
Some tips from the Oregon Department of Transportation are important to review, no matter how many years you’ve been driving in the Willamette Valley:
• Give yourself extra time to get to your destination. Visit TripCheck.com before your journey to make sure there aren’t any other delays or conditions that could get in your way.
• Lower your speed so you are prepared for sudden stops and wet-weather hazards like debris on the roadway. Also, driving through several inches of water at high speed can cause you to lose control, so take it easy on the gas.
• If it hasn’t rained in a while, expect road surfaces to be slick. Oil and grease build up on the road over time. When mixed with water from rain, the road can get slippery.
• Watch for hydroplaning conditions. If you hydroplane, ease off the gas, gently apply the brakes and steer straight ahead.
• Turn on your headlights to improve visibility, even in daylight.
• Disengage your cruise control.
• Keep your distance: A car needs two to three times more stopping distance on wet roads.
If your current vehicle isn’t giving you the features you need and want to keep your family safe, visit capitolauto.com to start shopping. When you’re ready to come in, we have hot cocoa and cider waiting for you and the kids.
Sources: Oregon.gov, NOAA
NICOLE KERSEY
Nicole Kersey has been with Capitol Auto Group since 2022 as a receptionist. She has two great kids: daughter Kiera, age 14, and son Parker, age 12. She loves working at Capitol Auto Group because it’s family-oriented. Outside of work she enjoys attending Parker’s basketball games, shopping with Kiera and playing Mario Kart with her family. Brought to you by:
THE SEASON OF CRUDS
THE LATEST IN OVER-THE-COUNTER RELIEF FOR FAMILIES
h yes, the season of cruds. We’ve become regular connoisseurs, curating light sneezy colds that trick you into thinking it’s allergies, to the coughing kind that lasts three weeks — and keeps the whole family hacking all winter long.
What’s a mom to do? We asked three local pharmacists for advice: Anne Harthman, RPh, PharmD, of Broadway Apothecary in Eugene; Ryan Ferris, PharmD, of Salem Health in Salem; and Caelon Vecchio-Miller, PharmD, of Samaritan Pharmacy Services in Corvallis.
Finally, the good stuff is back
In 2006, Oregon made pseudoephedrine — a truly effective decongestant — prescription only, in an effort to halt its use in illegal methamphetamine production. In 2022, this restriction was repealed: no more prescriptions needed.
Today, you can get pseudoephedrine over-the-counter, but with a hitch: you have to ask for it. At the pharmacy counter, be prepared to show a government-issued ID (you must be 18 or older) and sign a logbook. There are limits to how much you can buy, so your purchase will be tracked; good to keep in mind if you’re the one who buys meds for your family. “If you need more than what is allowed by the federal limits, you can get a prescription from your doctor or pediatrician,” said Ferris.
So we’ve been buying...a placebo?
About that cold medicine we’ve been taking the past 15 years, phenylephrine. In 2023, the FDA declared what many of us suspected: oral phenylephrine is ineffective. So why is it still fully stocked on shelves?
“The FDA reviewed the scientific evidence for phenylephrine and have said that it appears to not be effective, but they have no concerns on its safety at recommended dosages,” said Vecchio-Miller. “For it to be taken off the shelf it must go through a multistep process. Until that is done you are likely to continue to see them on the shelves.”
Ferrris added, “It is important to note that the FDA’s actions only apply to oral phenylephrine and not to the nasal spray form, which are still effective for congestion.”
Now that pseudoephedrine is easier to access, can I give it to my stuffed-up kids?
It’s a no for kids under age 4, and yes for over age 12. For children in between, it’s complicated.
“Over-the-counter labeling is going to say ages 6 and under should consult with a provider for the 30 mg immediate release,” said Vecchio-Miller. “Children 12 and under should consult a provider for 60 mg immediate release.”
If you’re looking for a liquid version containing pseudoephedrine, you’ll have to ask for it behind the counter, too. “While it is available to purchase, you may have to shop around as tablets are far more common,” noted Vecchio-Miller.
Harthman gave a reminder that congestion can produce headaches and pain for children, which children’s acetaminophen or ibuprofen can ease. Nasal suctioning with appropriate bulb devices, as well as nasal irrigation aren’t fun, but they can be helpful.
A common over-the-counter (OTC) nasal spray may be of use: “Children’s fluticasone spray can help with almost all nasal symptom management. It is a better option to help them get through their day with a better safety profile,” said Harthman. Children’s Flonase Sensimist is approved for use in children ages 2 and up.
What can we give a coughing child who is keeping themselves (and the whole house) awake all night?
Once again, for children under age 4 there are limited options beyond supportive care of keeping them hydrated, taking warm baths, using humidifiers and so on.
All three pharmacists recommend honey, with some precautions. “You can try honey if the child is over one year old. Never give honey to babies under the age of 12 months due to the risk of botulism,” said Ferris. Vecchio-Miller said to avoid rhododendron honey as it can contain a dangerous toxin. Harthman noted that Manuka honey is a favorite of many in health care fields for its antibacterial effects.
Now that Oregonians can buy pseudoephedrine over-the-counter, can you give it to kids? It’s a no for kids under age 4, yes for over age 12, and for children in between... it’s complicated.
“For kids ages 4 to 11, dextromethorphan (a cough suppressant) may be considered for a children’s cough. Stick to ageappropriate formulations and always check with your pharmacist or pediatrician for dosing instructions, especially if the cough is severe or accompanied by other symptoms,” said Ferris. She added that for kids over age 12, you can use dextromethorphan or guaifenesin (an expectorant) for cough relief.
“Many families swear by a night time salve to help children sleep,” noted Harthman. “The salve is rubbed on the chest and neck at night. These have a long standing history of use in children ages 2 and up.”
We’re begging for medicine for kids under age 4.
Any parent who has held a snarfling, miserable toddler all night would give just about anything for a remedy.
“Unfortunately, there are no FDAapproved OTC cold or cough medications available for children under age 4 because many can be potentially lifethreatening. Young children’s bodies are more sensitive to medications and cold medicines can cause serious side effects such as rapid heart rate, seizures, or even death,” said Ferris.
Having some perspective can help. “Not all coughing is bad. Coughing helps to clear secretions,” said Vecchio-Miller. “Have realistic expectations of the course of a cold: in young children colds will usually begin to improve in 10 to 14 days. However, some coughs might stick around for three to four weeks. Older children and adolescents usually have their symptoms resolve a little quicker, in about a week.”
Vecchio-Miller cautioned, “Also recognize when to be seen. If symptoms are going longer than expected or worsening in anyway, they should be checked by a provider. Be sure to monitor for things such as high fever, or any difficulty in breathing or swallowing.” Harthman added, “If a cough or cold is persistent, reach out to your pediatrician or local health care provider. The greatest expert on your child is you — the parent.”
Brought to you by:
Bloodshot eyes
If your child ever asked you, “What are those red squiggles in your eyes?” then you are in good company as a sleep-deprived parent.
Nicknamed “bloodshot,” those red and pink eye streaks can cause itchiness, tearing and burning. Aside from lack of sleep, they can be caused by pollen, chlorine swimming pools, pets, dust, mold, smoke, perfumes and other irritants.
To help, first try preservative-free artificial tears which are available over-the-counter (OTC), as moisturized eyes are less prone to redness. I would not recommend eye drops with tetrahydrozoline, as they can create “rebound redness.” Newer on the market is an OTC medication called Lumify, which contains brimonidine that reduces redness without the rebound effect.
Many cases of red eyes are harmless, and simply avoiding the irritant or allergen remedies the redness. But some causes of red eyes need medical attention. If you experience pain around your eyes, sensitivity to light, or unusual discharge from the eyes, call your eye care professional.
Source: The American Academy of Ophthalmology
Maryellen Walters
PROFESSION: The Salvation Army Kroc Center Administrator & Corps Officer/ Marion & Polk County Coordinator
COMMUNITY: Salem
PARTNER: Jeff Walters, The Salvation Army Kroc Center Administrator & Corps Officer/Marion & Polk County Coordinator/ Oregon State Liaison
CHILDREN: Joan, age 8, and Clara, age 6
PHOTOS BY:
BETTY BOYCE PHOTOGRAPHY
AFTER KNOWING THE LOSS OF HER OWN MOTHER AT A YOUNG
AGE, THIS MOM OF TWO DEEPLY CHERISHES MAKING MEMORIES WITH HER GIRLS.
Family comes first.
All families are unique. Tell us about yours. I was born and raised in Newfoundland, Canada and my husband is from Sacramento, California. In 2008, I decided to take the summer semester off from university and traveled to California to work as a camp counselor at The Salvation Army Camp Del Oro in Nevada City. It was that summer at camp where I met my future husband.
We were engaged in 2009 and married in 2010. After our wedding, we moved back to Newfoundland for a year and then accepted jobs with The Salvation Army in Maui, Hawaii; my husband was a youth worker, and I worked in human resources.
MOMs Love Local
We love locally owned businesses, restaurants, places and organizations. Share your favorite…
…coffee spot: Odolla Coffee
…view or scenic lookout: We did the Trail of 10 Falls hike this summer which was pretty incredible.
…spot to get a good workout: The Kroc Center
…place to treat yourself to a mani/ pedi, massage or other personal service: Nails West
…place where the kids can let off steam: The Kroc Center or Athletic Edge Gymnastics/Adventure Park
…event in your community: The Salvation Army Kroc Center throws some pretty incredible events!
…any other local places you love: Riverfront Park
In 2016 we welcomed our first daughter, Joan, and in 2018, our second daughter, Clara, was born. Since then, we’ve lived in Santa Barbara, California and Honolulu, Hawaii. Our most recent move was to Salem this past summer.
Every family has its own traditions, rituals or inside jokes. What are some of yours? Every Saturday morning the girls help us make a “fancy breakfast” consisting of pancakes, bacon, cheesy scrambled eggs, fruit and coffee/tea/juice. We go all-out to set the table to look “fancy,” and enjoy this special time eating together. I love this Saturday morning tradition.
When did you know you wanted to be a mom? My mom was a gem: she was the definition of a kind, gentle and loving mother, and she was truly perfect in my eyes. Being a mom appeared to be the most special thing in her life, so right from an early age, I also knew I wanted to be a mother. Sadly, when I was only 13 years old, she passed away from cancer. From that day on I vowed to go above and beyond when I became a mother so my children would feel the same warmth and mothers’ embrace as I did when I was a child.
Tell us about one of your proudest mom moments. Parent Teacher Conferences (thank you, teachers!). I am so proud of my girls and their dedication to doing well at school.
What is the most surprising thing you have found wedged between the sofa cushions or behind a car seat? Car seats are always filled with endless remnants of snacks, so there’s no surprise there, but when we lived in Hawaii a centipede came crawling out of the couch after I got up. It was absolutely terrifying! When you live in a tropical rainforest though, you can always anticipate creepy crawly bugs to be nearby, but this one was by far the worst.
We’re all moms so we know that no one is perfect all of the time, or even some of the time. Tell us about your most recent “Mother of the Year” moment. You know, like forgetting to pick the kids up from school. I would say that about half of the time, my kids eat lunch from school. On the days when I need to pack their lunches for them, I always put a lot of thought and care into what I pack. I honestly enjoy prepping their lunches for them — it’s an easy way to make your kid smile in the middle of the day at school.
Earlier this school year, after I picked up the girls from school, I asked them how their lunches were and they both looked at me and tried so hard to still be grateful, but politely said that they were surprised with what I packed for them. It turns out I packed perfect little lunches, but accidentally switched backpacks. I quickly learned that I must double check.
What are you enjoying the most about parenting right now? Each age and phase have been special in their own ways. Each day is a gift — and even though it might sound cheesy, I try to make each day special and memorable in some way or other. Making core family memories is a priority of mine.
No one works harder than mom.
We know that being a mom is a full-time job. How do you balance (or not) motherhood, activities, work, volunteering, household responsibilities, and life in general? What sometimes falls through the cracks? Work-life balance is literally the key in keeping it all together. I live by my Outlook calendar; most days are filled with meetings, kids’ activities, prep time, appointments and planned family activities etc., and that’s okay, as long as there is a balance of everything. It’s crucial that there is time each day that your children are getting your undivided attention. They deserve that.
Tell us about your work or volunteerism outside of the home. My husband and I have unique jobs because we get to work together, and we actually have the same job title. In our role with The Salvation Army, we oversee the operation of the Kroc Center, Kroc Church and the social services provided in Marion & Polk counties (shelter, family services, etc.). The Salvation Army has been here in Salem providing hope since 1887. We are thrilled to be a part of this community. Tell us about a recent achievement you’re proud of, or a personal passion or talent. In the last year, I performed in a production of The Nutcracker and La Corsaire. That was pretty exciting!
If mom’s not happy, nobody’s happy.
Tell us about your upbringing. How did it shape the mother you are today? I’m so unbelievably grateful to have had a great upbringing, but losing my mom to breast cancer at the age of 13 was devastating. This has shaped me to be the mom I am today as I will do all I possibly can to ensure this doesn’t happen to my girls. I’ve advocated for myself to receive tests and early screenings so hopefully anything early would be caught. I control what I can control; I eat well, stay active and have healthy routines set in my life so I can take care of myself the best I can. I know there is only so much I can do, but I will do whatever I can in my power to be present for my girls.
Where did you grow up, and how did it influence you? I grew up in Newfoundland, a stunning island in the Atlantic Ocean which has unique culture and traditions. Despite moving away
so many years ago, I cherish my own heritage and do my best to keep it a part of who I am and how I live. Have you ever seen “Come From Away” the musical? It’s about the hospitality of the Newfoundlanders in the small town of Gander when 38 planes (carrying approx. 7,000 people) landed on September 11, 2001. The Newfoundlanders took the stranded passengers into their homes, fed them and cared for them for almost a week until they were cleared to continue to their final destination. This beautiful example of kindness inspires me each day.
Which good habit do you wish you started earlier? Eating less sugar. I feel so much healthier and stronger than ever before.
What is something you will NEVER do again? Go in a submarine in the ocean.
When did you realize you were no longer a child? When I had to start cooking all my meals and paying all my bills.
What is the quality you like most about yourself? I eat well and stay active. This is essential for me; I see a big difference in my mental health when I take care of these two areas of my life. I also like that I enjoy reading — it’s neat to see how this example has made a positive impact on my girls, even already.
If you could instantly have one new skill (i.e. foreign language, musical talent, eyes in the back of your head, etc.), what would it be? I would love to learn American Sign Language. What’s your superpower? The ability to sense when the timer is going to go off when something is in the oven.
If you could turn any activity into an Olympic sport, in which event would you win a gold medal? Organizing. I can do a lot with some colorful sharpies, posts-its and a label maker.
Name one thing that is part of your daily routine that you just can’t live without. Honestly, I love my morning routine. I’m very task-oriented so I actually enjoy getting up extra early in the morning to get a head start on my day. By 6:30 a.m. I can easily be ready for work, have the dishwasher unloaded, a load or two of laundry taken care of, lunches made, and enjoy some quiet time with a book and coffee before my family wakes up. Starting my day feeling accomplished sets a good tone for the rest of the day ahead.
MOM’s Favorite...
Tell us about your favorite…
…family games: Qwirkle, Guess Who, Jenga, Chinese Checkers, but our go-to is a dance party!
…words to live by: “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Joshua 1:9
…place to find some peace & quiet: In my reading chair with my morning coffee by the fireplace, or a warm bath.
…binge-worthy TV or podcast: I’m from Canada, so I always go back to watching Heartland.
…way to get out of making dinner: I enjoy making dinner, so I don’t usually try to get out of it.
…time-saving app or digital tool: ChatGBT & Walmart+
…parenting book or philosophy: I tried reading a few parenting books, but I felt I needed the back-and-forth dialogue. So, for parenting advice, I would turn to my community of mom friends for wisdom.
What is something you think everyone should do at least once in their lives? Visit and spend time in a foreign country that has a totally different culture. I traveled to Greece and Turkey in September 2024, and it totally expanded my understanding of the world.
Listen to mom.
Tell us something about you that would surprise people who don’t know you. I love tap dancing and performed River Dance.
Outside of your family members, who/what inspires you to be better? The youth who look up to me. I hope to be a good role model.
Is motherhood what you expected? What surprised you the most? I think it’s impossible to be totally ready for motherhood, but overall, it’s been what I expected. I was always looking forward to being a mom. What surprised me? How much laundry I would need to do.
What’s the best advice you’ve received from another mom? “Don’t rush potty training your kids.” I wish I knew this earlier on in my early years of parenting. If you try to rush a kid when they aren’t ready it just
ends up being a stressor for all parties involved. With my second, I followed her lead and she trained so easily.
Who and what has influenced the mother you are today? My mom, 100%.
What advice would you give your younger mom self? What do you wish you knew then that you know now? Don’t waste your time comparing yourself to “super” moms on Instagram who look like they have it all together. There is no one-size-fits-all to motherhood. Raising children is very much a “you do you” type of deal. It’s important to have a community to have a safe place to share openly, but each family is unique with many different dynamics.
What message would you like to share with other moms? Remember to tell it like it is. Fill yourself with things/people that make you a better version of yourself — your kids deserve it and so do you.
Kidfriendly Curries
Nocomplaints of “toospicy!”with thesecrowd-pleasingcurrydinners.
Uncle G’s Paneer
Tikka Masala
15 ounces of paneer, cut in ½-inch cubes
1 to 1 1/2 cups cauliflower, diced into ½-inch pieces
3 tablespoons vegetable oil
1 medium white onion, finely diced (about 1 and 1/4 cups)
3 medium garlic cloves, minced
3 teaspoons grated fresh ginger
1 tablespoon tomato paste
1 1/2 teaspoons garam masala
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1 28-ounce can crushed tomatoes
2 teaspoons honey or brown sugar (or to taste)
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1 cup half-and-half or heavy cream
1/4 cup chopped fresh cilantro
What is Paneer?
Paneer is a delicious non-melting cheese that is high in protein and low in lactose. Look for it in specialty cheese sections in grocery stores or at international food markets.
1. Heat the oil in a large pot over medium heat until thin and shimmering. Add the onion and cook, stirring frequently, until lightly caramelized, about 8 to 10 minutes.
2. Add the garlic, ginger, tomato paste, garam masala, cumin, coriander and tumeric. Stir frequently until fragrant, about 2 minutes.
3. Add the tomatoes, honey, pepper and salt, then bring to a slow boil. Reduce the heat to medium-low, cover and simmer for 12 to 15 minutes, stirring occasionally.
4. Add the paneer and cauliflower. Cook to desired tenderness of cauliflower. Slowly stir in the half-and-half or heavy cream. Simmer 2 minutes more.
5. Serve over rice and garnish with cilantro.
Thai Chicken Coconut Curry
2 to 3 tablespoons coconut oil, olive oil may be substituted
1 medium/large sweet Vidalia or yellow onion, diced small
1 pound boneless skinless chicken breast, diced into bite-sized pieces
3 cloves garlic, finely minced or pressed
2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped
2 teaspoons ground coriander
1 13-ounce can coconut milk; full-fat will deliver a richer/thicker result
1 to 1 ½ cups shredded carrots
1 to 3 tablespoons Thai red curry paste, or to taste (curry powder may be substituted, to taste)
1 teaspoon kosher salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
3 cups fresh spinach leaves
1 tablespoon lime juice
1 to 2 tablespoons brown sugar, optional and to taste
¼ cup fresh cilantro, finely chopped for garnishing (basil may be substituted)
Rice, quinoa, or naan, optional for serving
1. To a large skillet, add the oil and onion, and sauté over medium-high heat until the onion begins to soften, about 5 minutes; stir intermittently.
2. Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
3. Add the garlic, ginger and coriander and cook for about 1 minute, or until fragrant; stir frequently.
4. Add the coconut milk, carrots, Thai curry paste, salt, and pepper and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
5. Stir in the spinach and lime juice. Cook until spinach has wilted and is tender, about 1 to 2 minutes. Taste and optionally add brown sugar, additional curry paste, salt, pepper, etc.
6. Serve over rice and sprinkle with the cilantro. Curry is best warm and fresh but will keep airtight in the fridge for up to 1 week.
Thank you to Averie Cooks for this recipe! Visit her at averiecooks.com for more easy, tasty recipes made for real life.
Prepare your home for colder months
In Willamette Valley winters, we need to be prepared for rain, colder temps — and those snow days that can take us by surprise. Protect your biggest investment by attending to your home’s maintenance and safety.
OUTSIDE YOUR HOME
Outdoor faucets: To avoid frozen pipes, drain water from outdoor faucets and hoses. Cover faucets with insulated protectors.
Gutters: Remove leaves and debris.
Roof: Check for any damage, missing shingles or signs of leaks.
Patio furniture: Protect your outdoor furniture by cleaning and storing it indoors or under heavy-duty covers.
Kim
/Broker
HEATING AND VENTILATION
HVAC system: Schedule a professional to inspect and ensure your heating system is operating efficiently and safely.
Furnace filters: Regularly replace your furnace filter to keep it clean and running efficiently.
Ceiling fans: Switch the direction of your ceiling fans to rotate clockwise during the winter to push warm air downwards.
FIRE PREVENTION & SAFETY
Smoke detectors: Test smoke detectors and regularly replace batteries.
Chimney: If you have a fireplace, pellet or wood stove, schedule a professional chimney cleaning to remove creosote and prevent fires.
Carbon monoxide detectors: Test these regularly per the manufacturer’s recommendations.
ADDITIONAL AREAS
Crawl spaces or basements: Inspect your crawl space or basement for signs of water damage, cracks, pests or rodents.
Dryer vents: Remove lint build-up to prevent fire hazards. HVAC professionals often offer this service; add it to your regular inspection to save yourself time.
If you regularly review maintenance items, this will ensure your home remains comfortable, safe and energy-efficient. And you and your family can enjoy a cozy winter together.
Brought
MOM’s
Favorite Local Places
SALEM AREA
...shop to pick up a gift or something for yourself:
The Find Furbish
Olive Boutique
Salem Saturday Market
The Wild Dandelion in Silverton
...coffee spot:
Archive
Isaac’s
Prismatic Coffee Company
...place to treat yourself:
Got Nails
Neaman’s Spa
Simply Blissed
...restaurant to take the kids:
Best Little Roadhouse
Xicha Brewing
The Yard Food Park
...take-out, food truck or quick bite:
Beehive Station
Big Blue Thai BBQ
IndyMo
Sushi Kyo
Thai BBQ food truck
...meetup spot for happy hour: B2 in South Salem
McMenamins Thompson Brewery
Santiam Brewery
MM Xicha Brewing
...event in your community:
The Awesome 3000
Farmers’ markets
Fourth of July parade and pancake feed
Fourth of July Mini Marathon
Salem Capital Pride
Salem Saturday Market
Salem Seekers
World Beat Festival
...any other local places you love:
Brandy’s All City Sweets
The Book Bin
MM Cozy Taberna
Fork Forty
Gilbert House Children’s Museum
Isaac’s Downtown
Word of Mouth
It’s our third year of showcasing local places our cover MOMs chose as favorites in the Willamette Valley.
Made the list three years in a row!
MULTIPLE MENTIONS, meaning local MOMs really like these places.
The Find
Best Little Roadhouse
The Wild Dandelion in Silverton
EUGENE AREA
...shop to pick up a gift or something for yourself:
MM Down to Earth Home, Garden & Gift
Goodwill
MM Hirons
Luxe at Oakway Center
Oak Street Vintage
Passionflower Designs
Provisions Market Hall
St. Vinnie’s
...coffee spot:
Coffeegarden
Dutch Bros
Human Bean
Horai
Magpie
Meraki
Perugino
Soko Coffee
Vero Espresso
...meetup spot for happy hour:
Gordon Tavern
MM The Pub at Laurelwood
Nelson’s in the Whit
MM PublicHouse
...spot to get a good workout: Burn Boot Camp
MM Eugene Family YMCA
Lagree Plus
Star Cycle
University of Oregon campus
...restaurant to take the kids: Bier Stein
Hot Mama’s Wings
Izumi Sushi & Grill
McMenamins East 19th St.
PLAY Eugene
Roaring Rapids
Sunriver Brewing Co.
Wheel Apizza Pub
...restaurants for a date night:
Gordon Tavern
Izakaya Meiji
MM Izumi Sushi
Marché
Party Downtown
Rye
...take-out, food truck or quick bite:
Oakshire Public House
Silva’s Taqueria Autentica (The Garden on Friendly)
Subo Sushi Burritos
MM Ta Ra Rin
Ume Grill (Hilyard)
...place where the kids can let off steam:
DEFY Eugene
MM Emerald Park
Mount Pisgah
Striker Field Park
Sheldon pool
Eugene Saturday Market
Meraki
DEFY Eugene
Provisions Market Hall
PLAY Eugene
ALBANY & CORVALLIS AREAS
...shop to pick up a gift for a friend:
First Alternative Co-Op - South Store
MM Golden Crane
Seoul Sisters
Sunlane Stones
Artisan Collective
...coffee spot: Interzone
The Dizzy Hen
Imagine Coffee
Margin
Tried & True
...events in your community:
Growing Ancestral Roots celebrations
Flynn Creek Circus
Majestic Theater
Movies in the Park
The Strawberry Festival
South Town Art Walk
River Rhythms
MM SAGE Summer Concerts
...place to treat yourself:
Corvallis Community Acupuncture
Corvallis Acupuncture & Wellness Center
Epic Day Spa
MK Nails
Star Nails
Pure Therapy Massage
...restaurant to take the kids:
Ai Ramen
The Barn at Hickory Station
Kinto Hibachi
La Rockita
Sam City Pho & Grill
MM Sugoi Sushi
....restaurants for a date night:
Aomatsu
Big Foot Grill
Brass Monkey
Del Alma
Hangry Solution
Sybaris
TarnTip Thai
...take-out, food truck or quick bite:
Ba’s Vietnamese Comfort Food
The Barn at Hickory Station
Big D’s County Hog
HK Asian Market
Homegrown Oregon Food
Local Boyz Hawaiian Cafe
Tacos El Machin
Tallman Brewing
...meetup spot for happy hour:
1847 Bar & Grill
GameTime Sportsbar
Growler Café
Ixtapa Mexican Restaurant
MM Squirrels Tavern
Golden Crane
Majestic Theater
The Dizzy Hen
Photo credit: Mark Hoffman
Ba’s Vietnamese Comfort Food
Dr. Scott, Krisi Clausen, and our experienced team are experts in managing a wide range of health concerns - from routine check-ups and immunizations to managing chronic conditions. We emphasize preventative care and early detection, working closely with families to address their unique concerns and needs.
info@rainbowvalleypediatrics.com
Celebrating local moms for 20 years
MOM Magazine proudly focuses on real moms and families living in the Oregon communities we represent. For over 20 years, you, our readers, have helped us celebrate local moms and the work mothers do in our communities. Thank you.
Cover MOM, Maggie Velasco
We’re adding independent sales executives to our expanding locations
These part-time positions require you to build connections within your community by developing new advertising prospects, managing existing clients and representing MOM Magazine. Enjoy the freedom of working independently and managing your own schedule, while relying on your self-motivation to get the job done.
Work alongside people who love what they do and celebrate your local community. It’s a great gig for moms!
Contact us or fill out the form on our website: www.mommag.com/hiring
Estamos incorporando ejecutivos de ventas independientes a nuestros centros en expansión
Estos puestos a tiempo parcial requieren que establezcas contactos dentro de tu comunidad desarrollando nuevas perspectivas publicitarias, gestionando los clientes existentes y representando a la revista MOM.
Disfruta de la libertad de trabajar de forma independiente y gestionar tu propio horario, mientras confías en tu automotivación para hacer el trabajo.
Trabaja con gente que ama lo que hace y celebra tu comunidad local. Es un gran trabajo para las madres.
Póngase en contacto con nosotros o rellene el formulario de nuestro sitio web: www.mommag.com/hiring
Four tips for kid-friendly screen time
In an increasingly digital world, it can be tough for parents to manage their children’s screen time.
So, what boundaries should you set along the way?
Here are a few things to consider when it comes to kids and screens:
1. Know when to introduce screens: The American Academy of Pediatrics suggests that children ages 2 to 5 should have no more than one hour of high-quality programming each day. For kids younger than 18 months, it’s best to avoid screen time altogether, except for video chatting.
2. Emphasize interactive and educational content: Use platforms like PBS Kids and ageappropriate educational apps to enhance learning and creativity.
3. Find balance: The CDC encourages balancing screen time with physical activity and hands-on play. This is crucial for healthy development. Encourage outdoor play, arts and crafts, or family games that stimulate imagination and foster connection.
4. Not quantity but quality screen time: Watching shows together and discussing the content creates engaging learning moments.
By setting healthy limits and participating in your child’s screen time, you’re helping them develop a balanced relationship with technology. It’s possible to embrace parenting in this digital landscape — you’ve got this!
Brought to you by Salem Health Family Birth Center. Learn more at salemhealth.org/FBC.
