SHERWOOD
COMMUNITY ADVANTAGE
“Fresh and local food, good times, and everything under the Trees!”
Published by
Active Media Publishing Group
PO Box 672, Aurora, OR 97002
info@ActiveMediaUSA.com 503.825.2111
ADMINISTRATION
Matthew Nelson, Publisher Catrina Nelson, CFO
Tara Weidman, Executive Assistant
Raeann Van Arsadall, Business Development
PRODUCTION
Jeremy Okai Davis, Art Director
Donovan Darling, Creative Project Manager
Brittany Jungenberg, Director of Marketing
Kate Astle, Copyeditor
Kaity VanHoose, Social Media Manager
SENIOR GRAPHIC DESIGNERS
Hilary Berg Sean Carver
Brittany Jungenberg Morgan King
Shawn Schmidt
GRAPHIC DESIGNERS
Dani DeGraw, Justin Nelson, Kaity VanHoose
CONTRIBUTING WRITERS
Patti Jo Brooks Olive Gallagher
Angie Helvey Lucas Holmgren
Robert Matsumura Dennis McNabb
Peter Murphy Edward Novak
Malia Riggs Kelly Romo
Gretchen Van Lente Ty Walker
Alice Williams Justin Woomer
Kerry Yu
CONTRIBUTING PHOTOGRAPHERS
Laurel Bice Carly Carpenter
Tyler Francke Angie Helvey
Brittany Jungenberg Malaina Kinne
Lisa Kuhlman Kara Langley
MJ Media Productions Andrew Sambuceto
Henry Schifter Hayley Starkey
ADVERTISING SPECIALISTS
Don Ormsby Bill Kistler
Stephanie Baker Peggy Jacobs
David Long Chris O’Brien
John Zobrist Brad Marti
Shelley Zeman Tina Toney
Darren Dwyer Lynnette Scott
Looking to reach local consumers?
We specialize in direct-mail products: community magazine advertising, mailing inserts, postcards and more. For more details, call 503.825.2111 or email info@ActiveMediaUSA.com
CHECK US OUT ONLINE AT CommunityAdvantageMagazines.com
Sherwood Community Advantage Magazine
OCTOBER 2024
Library Closed October 14 for Staff In-service Training
Adult Book Discussion
Wednesday, October 9, 2024 - 6:00pm
We’re hosting a book discussion of “The Museum of Ordinary People” by Mike Gayle, which will be available as an e-book and audiobook in library as well as physical library copies which can be checked out. Email us at askusSPL@sherwoodoregon.gov to register for this program.
Write Your Life Story
Wednesdays at 10:00am
Have you been wanting some support and direction as you recollect and commit your memories to paper? This is the group for you! If you’re looking for an environment free of criticism to read your story, come and learn from each other’s past. Always welcoming new members.
Theater @the Library
Friday, October 4, 2024 - 6:30pm
Northwest Classical Theater Collaborative presents “The Year of Magical Thinking”, by Joan Didion. Starring powerhouse actress Diane Kondrat, and featuring an original violin score composed and performed by Michelle Alany, this story of unexpected loss examines the power of grief and how we can heal from its effects. Directed by Patrick Walsh.
Services Available
• Storytimes
• Library of Things
• Adventure Passes
• 3D Printing
• Library Mail Service
• Fun Children’s Area
• Tech Help
• Streaming Movies
• E-books
• Audiobooks
• Digital Newsstand
• Live Homework Help
Día de los Muertos
A celebration of life and memory in Mexico
This blending of pre-Hispanic and Christian traditions is a reflection of Mexico’s rich and complex history, where the combination of indigenous practices and European culture have created something entirely new.
By Robert Matsumura, Contributing Writer
Every autumn, as the air grows cool and crisp and the trees turn brilliant shades of gold and scarlet, Mexico becomes a whirl of vibrant colors and music. The fall season ushers in the Day of the Dead — Día de los Muertos in Spanish — a unique cultural celebration honoring the lives of those who have passed away. Though the name of the celebration sounds ominous, it is anything but. It’s a joyous festival that melds ancient indigenous traditions with Catholic influences, resulting in a dazzling tapestry of love, life and remembrance.
Central to the Day of the Dead is the belief that, once a year, the departed souls of loved ones return to the world of the living for a reunion with their families. These souls, whether they be the spirits of honored ancestors or beloved pets, are welcomed back with offerings of their favorite foods, drinks and mementos from their lives. Families construct ofrendas, or altars, decorated with candles, photographs and colorful papel picado — ornate paper cut-outs that flutter in the breeze. With its bright orange petals, the marigold, or cempasúchil, is everywhere, its sweet fragrance serving as a guide to draw the spirits home.
The two-day celebration, every November 1st and 2nd, corresponds on the Catholic calendar to All Saints’ Day and All Souls’ Day. The first day is focused on the souls of children, known as angelitos (little angels) while the second day is dedicated to adults.
What makes the Day of the Dead so special, however, is not just its pageantry, but a continual connection with loved ones that transcends the finality of death. Families gather in cemeteries, often staying overnight, to clean and decorate graves, share stories and celebrate with music and food. Frequently, entire communities join together for processions and parades, where everyone is invited to join in the festivities.
An important part of the Day of the Dead is the food. Each dish bears symbolic significance. Pan de muerto, a sweet, anise-flavored bread decorated with bone-shaped designs, is a classic treat. Sugar skulls, often personalized with the names of departed loved ones, are a sweet reminder of the cycle of life and death. Mole, tamales, and atole (a warm, spiced corn drink) are other traditional offerings, each selected for its connection to the deceased one’s tastes or the family’s heritage.
More than just a time to remember those who have passed, the Day of the Dead is a celebration of life itself. Rather than something to be feared, death is viewed as an integral aspect of the human experience. By honoring those who have departed, their memories are kept alive, thereby ensuring they continue on as a vital part of our lives.
So should you find yourself in Mexico during these magical days of autumn, embrace the celebration. Savor the delicious traditional foods, dance, and above all reflect on how, in celebrating the dead, we are also embracing the enduring beauty of life.
Treetop Treasure
Indulge in Italian-Creole cuisine in the shade
By Angie Helvey, Contributing Writer
Photos by Malaina Kinne
Near the intersection of 99W and Roy Rogers is a protected waterway surrounded by a grove of oldgrowth fir trees, and there, hidden among the green canopies, is where you’ll find Trees Restaurant. Chef and owner Shannon Johnson blends her Southern roots with expertise in Italian cuisine and European influences from her travels to craft an Italian-Creole fusion featuring unique and delicious flavor pairings designed to delight your palate.
Shannon’s culinary prowess stems from her background in Southern cooking. She grew up down south and went to culinary school in Baton Rouge, Louisiana, subsequently working as an executive chef at Gino’s Italian Grill before pursuing her ultimate goal: opening her own restaurant. “That was always my dream,” she says. Her catering company came first, followed by the original installment of Trees Restaurant in downtown Portland in 2008. But it’s the Newberg and Sherwood areas that Shannon calls home, so when Trees’ current spot became available, she jumped at the chance and relocated the restaurant in 2010.
Shrimp and Grits are hands down the most popular dish at Trees. Shannon combines her mom’s Southern grits with Sicilian-style Italian polenta to create the perfect cheesy, buttery bite topped with sautéed blackened shrimp. Using locally sourced ingredients as much as possible is a cornerstone of the business, so any fresh produce comes from Phil’s Market in Sherwood, Apple Foods, or Sunnycrest Farms in Newberg (which now grows Mykonos mushrooms). Last year, the local blackberries inspired a dish that’s become a guest favorite, the Smoky Turkey Focaccia Sandwich with bacon, brie cheese and in-house smoked blackberry chutney.
All desserts are made in-house except the New York-style cheesecake. Like the main menu, the offerings combine Southern and European influences, such as Creme Brûlée, Bananas Foster and Barbara Jean’s Banana Pudding, the latter Shannon’s mom’s recipe. Housemade ice cream with mouthwatering flavors like Roasted Banana and Dark Chocolate Chip is also available.
A few months ago, the menu at Trees received a complete overhaul, with a host of new flavor fusions that reflect the European influences Shannon picked up during her travels. “Greece is one of my favorite places,” says Shannon, “so you’ll find Mediterranean flavors and incorporations of their traditional ingredients.” That includes the Mykonos Mushrooms and Artichoke appetizer, served sautéed with olive oil, garlic, oregano and topped with feta cheese.
The restaurant is truly hidden in the forest. The patio wraps all the way around, and the only sounds, even from the entrance, are leaves rustling and birds chirping.
The main dining room is surrounded by big, beautiful windows with lots of natural light, and the lounge features a small bar top and a fireplace for a cozier, more intimate dining experience.
Shannon also revamped the bar menu, and the newest element is a transition to housemade simple syrups for all their drinks using fresh, local fruit.
The wine selection is regional, with many offerings from wineries in town and four rotating beer taps that always feature local brews, like Oak Union, a small brewery in Sherwood.
Shannon started catering not only for her love of cooking but the honor that comes with being part
of people’s lives. “Even if it’s a sad day, like a memorial, I find it very special to be invited into that space and trusted with such an important responsibility.”
Trees offers full-service catering and has done everything from weddings and baby showers to celebrations of life. Shannon’s dream team is led by her
catering director Amber, who recently finished an event coordination course with an emphasis on weddings. They also accommodate large private parties in-house, and the calendar is already filling for the upcoming holidays. Children are always welcome; the restaurant is 100% family-friendly, and the kid’s menu is a collection of childhood favorites designed by Shannon’s niece and nephew.
Over the summer, a hose broke in the Trees’ kitchen, causing a flood that extended into the dining room, but according to Shannon, it turned out to be a blessing in disguise and an opportunity to improve the space.
The new rustic design will contribute to the woodsy vibe Trees already emulates. “We’re using lots of roughcut cedar, which is more my style,” Shannon explains. “I don’t want polished and beautiful; I want the diamond in the rough.”
Shannon’s ultimate goal has always been to create a comfy, casual restaurant where the staff knows customers by name. With her background in Southern hospitality and a friendly, longtenured crew, that dream has become a reality. “Trees has that small-town, neighborhood vibe, and many of our customers have been coming in since they were kids,” she says. “We work hard to make sure our guests feel like family.”
Trees Restaurant is located at 20510 S.W. Roy Rogers Rd. #160 in Sherwood. Give them a call at (503) 822-5583 or visit their website at www.eatattrees.com.
CARVE THE PERFECT PUMPKI N
Believe it or not, everyone can be an artist when it comes to pumpkin carving, but it is harder than it looks. Follow the following eleven tips, and your gourds will look and smell good the entire trick-or-treating season. Get carving!
Start with the right pumpkin.
Choose one that’s fresh, with a sturdy stem, no bruises, and a flat bottom so it won’t roll while you carve.
Cut from the bottom, not the top. Cutting your “lid” from the bottom of the pumpkin helps prevent the sides from caving in later.
If you carve from the top, cut lid on an angle. This way it won’t drop inside the pumpkin when you replace it, like it would with a straight up-and-down cut. A boning knife should work well for this.
Scoop out all the pulp (and then some).
You can buy a special “claw” for pumpkin gutting, but an ice cream scoop will do just fine. Thin the inner wall of the “face” area to 1¼-inch thick, so it will be easier to pierce the shell.
Sketch your design to size on paper first. Tape it to the front of your pumpkin. Using a fork or pencil, poke holes along the lines you want to carve.
Try holding the pumpkin in your lap.
It’s easier to create features when the face is gazing up at you. It is suggested to use a serrated kitchen knife or an X-Acto knife.
Start by making simple rough cuts.
If you get the big pieces of pumpkin out of the way first, you can go back and clean up the edges of your design later.
Use your scraps creatively.
Make a tongue, pipe, or hair accessories out of discarded pieces of pumpkin shell, for example.
Keep your pumpkin fresh.
Spread petroleum jelly on the cut edges to seal in moisture. If your pumpkin still shrivels a few days later, revive it with a facedown soak in cold water for up to eight hours.
Create a chimney.
First, leave the lid on for a few minutes while the candle burns. Cut a small hole where the pumpkin has blackened up top. Or, save yourself the stress and opt for a battery-operated votive.
Sprinkle cinnamon inside.
That way, when you light the candle, your jack-o’-lantern will smell like a pumpkin pie. Yum.
Roasting Tips
Olive oil or butter? Olive oil provides a more neutral backdrop while butter adds a buttery taste. You choose.
Use the oven’s center rack.
Don’t crowd the pan.
Watch seeds carefully to ensure they don't burn.
Gourmet Roasted Pumpkin Seeds
Satisfy your post-carving cravings
Spicy-Sweet
2 cups raw pumpkin seeds
3 tablespoons butter, melted (or olive oil)
2 tablespoons pure maple syrup
3/4 teaspoon kosher salt, plus more
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
* pinch of cayenne pepper
* freshly ground black pepper
Preheat to 325°. In medium bowl, combine butter, syrup, 3/4 teaspoon salt, cinnamon, ginger, pinch of cayenne pepper and few grinds of black pepper. Add seeds and toss to coat. Transfer to parchment-lined baking sheet. Bake — stirring halfway through — until browned and fragrant, about 20 to 30 minutes. Season with pinch of salt.
Garlic-Parmesan
2 cups raw pumpkin seeds
2 tablespoons extra virgin olive oil (or butter)
1/2 cup grated Parmesan cheese
2 teaspoons garlic powder
1/4 teaspoon salt
Preheat oven to 325°F. In medium bowl, combine oil, cheese, garlic powder and salt. Add seeds and toss to coat. Transfer to parchment-lined baking sheet. Bake — stirring halfway through — until golden brown and fragrant, about 20 to 30 minutes.
Strength, Support and Sisterhood
Breast Friends of Oregon to hold luncheon
By Kelly Romo, Contributing Writer
Breast Friends of Oregon is thrilled to announce its upcoming Breast Cancer Community Luncheon on Oct. 26, 2024, from 8:30 a.m. to 2 p.m. at the Embassy Suites Washington Square. This annual luncheon is a unique and heartfelt event that gathers patients, survivors and their loved ones impacted by breast cancer throughout the Portland metro area. Featuring a diverse range of vendors, including local practitioners, crafts, health products, artisans and non-profit organizations, the luncheon is set to be a day of community, support and inspiration. The event is dedicated to those who have experienced breast cancer and the family and friends who have supported them along the way.
Founded in 2000 by Sharon Henifin and Becky Olson, Breast Friends was inspired by the personal journeys of these two friends who both faced breast cancer diagnoses while working together. With a shared mission to ensure that no one goes through breast cancer alone, they established Breast Friends as a nonprofit organization dedicated to providing emotional support, education and community to anyone
at any point in their diagnosis, treatment or recovery. Allison Hancock, executive director, says “As Breast Friends approaches its 25th anniversary next year, the organization remains dedicated to lifting each other up and making a difference in the lives of those touched by breast cancer.”
Breast Friends offers an array of services to those affected by breast cancer. From peer mentoring that connects newly diagnosed women with those who’ve undergone treatment, to workshops on nutrition, acupuncture, mindfulness and yoga, the organization addresses the holistic needs of its community. Financial assistance, in-person and online support groups and walking groups are also available to provide practical and emotional support. With locations now open in Bend and TriCities, Breast Friends continues to expand its reach, including outreach to the Latina and Hispanic communities.
This year’s Breast Cancer Awareness Luncheon promises a day filled with community, connection and celebration. Beginning at 9 a.m., attendees can participate in education classes with topics geared towards mindfulness and exercise that emphasize the importance of keeping the body moving. The event also features vendors, a keynote speaker, community awards and a fashion show where survivors walk the runway, showcasing special outfits and sharing their personal experiences with breast cancer.
A luncheon highlights includes the Compassion Award, given to a medical community member who has significantly impacted their patients’ lives. The award recognizes nominees from patients and employees who have experienced their compassion firsthand.
For more about Breast Friends, visit www.breastfriends.org or follow them on Instagram (@breastfriendsPDX) and Facebook (@ breastfriendsoforegon). The easiest way to connect is to fill out the online contact form or email them at mail@ breastfriends.org. For more information about the Breast Cancer Community Luncheon on Oct. 26, check the website (see above). Spanish interpretation will be provided at the event.
IFURNITURE SHARE FURNITURE TO FAMILIES IN NEED
furnitureshare.org
n the month of October, Mattress World Northwest has partnered with local vendors (Serta Simmons Bedding, Tempur-Sealy, and Southerland) to donate up to 400 mattresses to support Linn and Benton County Furniture Share. Our retail locations in Benton and Linn Counties are also accepting monetary donations going directly to Furniture Share, and their efforts to turn a house into a home for those impacted by devastating wildfires, veterans and local kids.
Many families find times tougher than ever, and as a result live without basics many take for granted. Furniture Share is a nonprofit organization that has been operating since 1998. Their mission is to provide locally grown and locally made healthy foods and redistribute quality used furniture to children, families and individuals in need, thus diverting items from the landfill and supporting under-served members of our
communities. Learn more at: furnitureshare.org/. MWNW is gladly donating to this incredible cause, as well as raising awareness and taking donations on the nonprofit’s behalf. Please help raise funds by donating online or visiting one of their local stores.
Family-owned and -operated, dedicated to providing their customers the best products at the best prices, all while donating to and participating in their local communities, Mattress World Northwest exemplifies the best of what retail businesses have to offer. This proves that not all mattress stores are created equal.
Get a better night’s sleep and help support your local community at the nearest Mattress World Northwest store. They are open every day or you can order online at mattressworldnorthwest.com.
Albany Veteran’s Day Parade with Mattress Millie.
MWNW and Tempur/Sealy has donated over 600 mattresses to Furniture Share.
Sealing Success
John’s Waterproofing celebrates 50 years of service
By Kelly Romo, Contributing Writer
In 1974, John Lombardi founded John’s Waterproofing with a simple but powerful vision: to protect homes from the damaging effects of moisture in basements and crawl spaces. Initially, Lombardi handled all aspects of the business himself, working tirelessly to build a foundation of trust and excellence. His commitment to delivering high-quality service allowed the company to expand significantly, evolving from a one-man operation to a thriving family-owned business with a reputation for innovation, integrity and customer satisfaction. As the company celebrates its 50th anniversary, it’s clear that John’s Waterproofing has grown and evolved while remaining true to its roots.
John’s determination and hands-on approach allowed the company to steadily grow for the first couple of decades of its operation. The waterproofing industry, however, began to shift in the 1990s with the introduction of products specifically formulated for basement and crawl space waterproofing on the East Coast.
A company called Contractor Nation dove into the science of waterproofing by crafting products and processes that could provide long-lasting solutions for belowgrade spaces. To ensure John’s Waterproofing offered the best to his neighbors across the PNW, John learned about these new
advances, testing and tailoring them to provide region-specific solutions that set them apart from competitors.
A pivotal moment in the company’s history occurred in 2019 when long-time employee Robin Ekloff took over ownership when John retired. Ekloff, who has worked for John’s Waterproofing since 1997, ensured that the transition was smooth, maintaining the same level of service and integrity the company was known for. Under Ekloff’s leadership, the company has continued to thrive and innovate. Adding new services such as electrical work, Cummins whole-home generators and radon mitigation, John’s Waterproofing has positioned itself as a comprehensive home health solution provider.
Over the last five decades, the waterproofing and foundation repair industry has seen tremendous technological advancements, and John’s Waterproofing has consistently remained at the forefront. One of the most significant innovations is the CleanSpace® crawl space vapor barrier, which is a 20-mil thick woven material designed to completely seal out groundwater. This system helps protect homes from moisture and mold and deters pests while improving energy efficiency. In addition to CleanSpace®, the company offers the TripleSafe™ sump pump, which ensures that below-grade spaces always stay dry by efficiently pumping water away from the foundation. John’s takes pride in improving indoor air quality by keeping the space dry at all times to prevent mold spores and allergens from reaching the living areas above.
As a familyowned company, John’s Waterproofing has always placed a strong emphasis on creating a positive work environment and fostering a sense of integrity throughout its operations. Many employees are family members or long-time staff who have become like family. This strong internal culture ensures that every employee is dedicated to delivering the best possible service to customers. Ekloff has continued Lombardi’s practice of leading by example, reinforcing a culture of honesty, reliability, and community service.
Current owner, Robin Ekloff and his wife Shelley 2023
Founder John Lombardi with his wife Mavis
The new John’s Waterproofing building
John & Mavis Lombardi
The company’s commitment to integrity extends beyond its workforce. John’s Waterproofing is heavily involved in community initiatives, supporting Habitat for Humanity, local schools, the Silverton Area Community Aid (SACA) and the Mount Angel American Legion. By actively participating in these efforts, the company not only helps improve the lives of its neighbors but also reinforces its role as a trusted community partner.
Since taking over in 2019, Ekloff has introduced several new product lines and services to help grow the company. One of his key initiatives has been expanding the company’s offerings to include home electrical services and installing Cummins home generators. With these new additions, John’s Waterproofing provides comprehensive solutions to homeowners, ensuring their homes are protected from water damage and equipped to handle
power outages and other potential hazards. Despite the challenges of navigating the COVID-19 pandemic, Ekloff has successfully grown the company, and it continues to thrive.
Looking ahead, John’s Waterproofing is preparing for new industry trends. One of the most significant shifts has been the growing demand for basement finishing as more people work from
home. Before converting a basement into a livable space, homeowners must ensure it’s appropriately waterproofed to avoid costly repairs later on. John’s Waterproofing offers specialized services to help homeowners protect their investment and create additional square footage in their homes.
As John’s Waterproofing celebrates 50 years of excellence, the company remains committed to providing topquality waterproofing services and helping homeowners create healthier, safer living spaces. Whether you’re dealing with a wet basement or a damp crawl space or simply want to improve your home’s air quality, John’s Waterproofing offers free inspections and personalized recommendations to meet your specific needs. To learn more, visit their website at johnswaterproofing.com or call them at 503-873-5650.
Robin and John in 2019 when Robin purchased the company
JPainting History
Portraits reignite forgotten histories and spark dialogue
By Dennis McNabb, Contributing Writer
eremy Okai Davis is an incredibly busy man. Between his full-time day job working as a graphic designer and illustrator here at Active Media, his full-time 24/7 job of being a good companion to his partner and proud father of two, and his full-time artistic endeavors (which involve deadlines for both ongoing and upcoming shows), it’s a wonder he finds any time for rest, let alone relaxation. You would think that something would have to give, but for Jeremy, expressing himself artistically is as integral as breathing. Without it, he is not living his best life, not being the best version of himself that he can be.
Of course, if you are familiar with Portland’s vibrant local art scene, Jeremy’s name will likely not be foreign to you. His fantastic work has been shown in the Rotating Art Program at Portland International Airport, in the Lonnie B. Harris Black Cultural Center (at Oregon State University), in the University of Oregon’s permanent collection, and many others. His works are primarily portraits of forgotten or underrepresented Black historical figures, painted in a wonderfully expressive pointillist style, juxtaposed against relatively simple backgrounds which may include poignant graphic
elements to expand the story. Jeremy believes art to be an interactive and communal experience, and hopes to not only inspire a deeper dive into the subjects’ history but also to open a broader dialogue in general.
Jeremy has two shows on the horizon that are not to be missed. The first is at the Elizabeth Leach Gallery and opens
on Thursday, November 7th. This show will expand on his previous show, “A Good Sport” which highlighted Black Americans performing in the fields of sports and academia and navigating the highly complex ideologies of “sportsmanship” throughout their careers. This time around, Jeremy will turn his keen eye toward Black
comedians, performers, and vaudevillians, particularly those who pressed boundaries and broke down racial barriers in the industry. He will invite viewers to ponder the subjects’ punchlines.
His second “show” will be the unveiling of his final 2 pieces for the Bush House Museum’s “Reinvisioned: Contemporary Portraits of our Black Ancestors.” Jeremy has been working on this collection for over two years, adding 2 new pieces every six months, and he is as honored to be a part of this important project as he is proud to be completing it. There is a dark history within the walls of this museum, but with their inclusive and intentional recontextualization, growth and healing have been made possible.
Jeremy Okai Davis is a remarkable artist and man. His message is one that needs to be heard. Support local artists and don’t miss out on these important shows. Follow Jeremy on Instagram: @jeremyokaiart for updates and info.
Photo by Cheryl Juetten
Wink, Acrylic on Canvas
Installation view, University of Oregon
Metering, Acrylic on Canvas
HEALTHY SMILES
Tips From a Dentist for a Happy Halloween
By Debi M. Huyssoon, D.M.D, Owner General Dentist
Halloween is a favorite time of the year for two reasons. First, you get to dress up as your favorite character and secondly, you get to fill up an entire container full of free candy! Many parents want to allow the kids to enjoy Halloween but worry about the amount of sugary treats kids consume during this time of year. Here are some tips to minimize the risk of cavities and still enjoy Halloween.
1. Have kids eat Halloween candy only after a healthy meal, this might lead to them consuming less candy. In addition, during meals salivary flow increases, which is nature’s way of moisturizing the mouth, while also bathing the teeth so that less food sticks to them. If candy is given after a meal, the increased saliva will help wash sugar off the tooth surfaces.
2. Choose candies that are lower in acid by trying to avoid citrus or sour candies. Acidic candies can lower the pH in the mouth. Decreases in pH lead to the demineralization of tooth enamel (the tough outer shell of teeth). As minerals are lost the enamel becomes thinner and weaker, which can lead to “cavitations” or holes in the first layer of their teeth.
3. Avoid sticky candies that can stay on the enamel for too long. The longer sugar remains on the tooth surface, the more damage can be done.
4. Have children drink water when candy or other sugary snacks are eaten. Water will dilute the amount of sugar that remains on their teeth. Avoid coupling sugary drinks with sugary snacks.
5. Have them be diligent about brushing and flossing during times of high sugar consumption. It is necessary to physically remove sugary build-up and the cavity-causing bacteria by brushing two times a day and flossing between the teeth once a day.
6. When brushing always have them use an age-appropriate fluoridated toothpaste for maximum remineralization of the enamel layer, provided they are able to spit properly.
7. When out and about and it is not possible to brush, it is healthy to chew an ADA approved sugarless gum for 20 minutes.
8. Be sure your children are seeing a dentist at least twice a year for cleanings, check-up and fluoride treatments to maintain the healthiest teeth possible.
If you or your child do not have a regular dentist, please call or e-mail our office for a new patient appointment. Have a Happy Halloween!
Sherwood Old Town
Dental
At Sherwood Old Town Dental, we want our patients to feel as comfortable as possible when they walk into our office. From the moment you call, to the moment you leave your dental appointment, we want you to feel like you have been taken care of beyond your expectations. We truly value all of our patients and have created a fun, comfortable, clean, and very professional office. We hope that you will let us be your next dental providers.
Dr. Debi M. Huyssoon Dr. Jason Atack
• Up to two dental check-ups (emergency or routine)
• Two routine dental cleanings
• Annual check-up x-rays
• One Fluoride treatment at a cleaning or touch up whitening gel
• 10% OFF all other dental treatment, NO ANNUAL LIMIT and also applies to cosmetic procedures
• Add additional dependent children during initial enrollment for a significantly reduced fee per person.
• Cannot include anyone diagnosed with gum (periodontal) disease
Set Sail to Success
Daily visualization, positive emotion and a creative wellness journey
By Robert Kirby, Wellness Coach
Kirby’s Wellness Coaching is unique, owing to its ease of use – in acquiring success, focusing on character strengths and utilizing them to create a foundation for goaldirected behavior. A few examples of those inherent strengths are creativity (originality, ingenuity), curiosity (interest, novelty-seeking, openness to experience), perspective,
persistence, and vitality (energy, enthusiasm, vigor, zest).
Goal-directed behavior is about utilizing daily action steps one can visualize. Wayne Gretzky’s words serve as an excellent example:
“We taped a lot of famous pictures on the locker room door, all holding the Stanley Cup. We’d stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true… I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.”
Kirby’s Wellness coaching takes you on a creative journey to the “land of permanent vitality,” using the permanent vitality principles: positive emotion, enjoyment,
relationships, meaning, autonomy, novelty, engagement, needs, time & vitality.
Kirby’s Wellness Coaching utilizes a metaphoric wellness wheel to get you to a metaphorical “ocean,” and you, being the captain of your own ship, sail to that “land of permanent vitality,” focusing on four key areas: attention, thoughts, motivation, and action.
A central theme of Kirby’s Wellness Coaching can be viewed from the following quote:
“While intent is the seed of manifestation, action is the water that nourishes the seed. Your actions must reflect your goals in order to achieve true success.”
–Steve Maraboliou
Let me help you realize your potential.
Wellness Coaching
VALLEY FIRE & RESCUE
SMOKE ALARMS: MAKE THEM WORK FOR YOU!TM
October is Fire Prevention Month, and Tualatin Valley Fire & Rescue reminds you to check your smoke alarms. Working smoke alarms help save lives by providing an early warning so you and your family can get outside quickly in the event of a fire in your home.
TVF&R is teaming up with the Oregon Office of State Fire Marshal and the National Fire Protection Association to promote this year’s educational campaign, “Smoke Alarms: Make them work for you.”
The majority of people who die in a fire succumb to heat and smoke inhalation, not flames. Having working smoke alarms in your home greatly increases your chances of surviving a fire.
Fire is nothing like what you see on television or in the movies. It produces dark and deadly smoke that can fill your home in minutes and can confuse you to the point that you never make it out. That is why every firefighter wears an air pack before entering a burning building.
Most fatal fires happen at night when people are sleeping. Working smoke alarms are designed to activate early to help ensure you and your family have time to safely escape from your home.
TVF&R offers the following advice to help protect your family:
• To ensure maximum protection, install smoke alarms in every sleeping room, outside each separate sleeping area, and on every level of the home, including the basement.
• Make sure smoke alarms meet the needs of all family members, including those with sensory or physical disabilities. Smoke alarms are available that use strobe lights or vibration to alert residents.
• Check your alarms every six months by pushing the test button and replace when they are 10 years old.
• Smoke alarms that also provide carbon monoxide detection may require devices to be replaced every seven years.
• Hard-wired alarms — those wired directly into home electrical systems — should have a battery back-up.
• Never disconnect or remove batteries from smoke alarms.
• An alarm’s hush button allows you to temporarily silence the device if it’s false a alarm.
• Develop and practice a fire escape plan with the entire family that includes designating a meeting place outside.
• If your smoke alarm sounds, immediately exit your home, call 911, and stay outside.
Oregon law requires working smoke alarms in all rental dwellings. If you rent and do not have working smoke alarms, contact your landlord or property manager.
Unmasking Halloween
A journey into its ancient origins
By Robert Matsumura, Contributing Writer
Each autumn as October draws near, neighborhoods transform. Pumpkins leer from porches, skeletons and monsters festoon front yards, and children eagerly anticipate the thrill of trick-or-treating and the hoard of candy they will amass. But where did this creepy spectacle we call Halloween originate?
The answer to this stretches back over two thousand years to the ancient Celtic festival of Samhain (pronounced sowin). Celebrated on October 31st, Samhain marked the close of summer and the commencement of winter — a dark, cold, time associated with death in Celtic tradition. On the night before Samhain, the Celts believed the boundary between the living and the dead grew thin, permitting spirits to roam freely across
the earth. To ward off these visitors from the other side, people built bonfires and donned costumes fashioned from the heads and hides of animals.
Later, as the Roman Empire gained dominion over much of Europe, their festivals of Feralia (commemorating the passing of the dead) and Pomona (honoring the goddess of fruits and trees) merged with Samhain. This cultural fusion brought apple bobbing into the festivities. Pomona, the goddess of orchard fruits, was often depicted bearing apples, a symbol of the harvest and abundance. Incorporating apples into the holiday is a nod to Pomona’s influence — still seen today in bobbing for apples and the tradition of candy apples. As the centuries passed, celebrating the harvest and honoring the dead were integrated into Halloween traditions, blending Roman and the older Celtic customs together as something new.
Fast forward to the 8th century when Pope Gregory III declared November 1 as All Saints’ Day or All Hallows’ Day, to honor saints and martyrs. These new holidays were part of a broader strategy by the Christian church to replace pagan festivals with Christian ones. As time passed, the night before October 31, became All Hallows’ Eve — morphing eventually into Halloween. It was during this period that traditions like souling and guising emerged, where the poor went door to door requesting soul cakes in exchange for their prayers on behalf of the dead. It was this tradition that evolved into what we know today as trick-or-treating.
The jack-o’-lantern, one of the most iconic symbols of Halloween, has its own fascinating origin. The tradition of carving faces into vegetables predates Halloween and originates from ancient Irish folklore. According to the story, a man named Stingy Jack attempted to trick the Devil and was condemned to roam the earth with only a lantern fashioned from a carved-out turnip to light his way. In Ireland turnips were used for this purpose during Halloween festivities, but upon reaching the New World, Irish immigrants discovered that pumpkins, native to their new home,
were larger and easier to carve. This practical switch gave rise to the nowfamiliar jack-o’-lantern, a central feature of Halloween décor to this day. Halloween continued to evolve in the New World. In colonial America, European traditions integrated with indigenous harvest festivals creating new customs. While many American colonists celebrated Halloween with activities such as fortune-telling, dancing and communal gatherings, the Puritans, due to their strict religious views, frowned upon Halloween festivities, deeming them to be pagan and irrelevant. Despite puritanical naysayers, the 19th century saw Halloween expand into a communitycentered event with activities like parades, parties and mischief-making. Halloween also grew to be accepted by schools, churches and civic groups which began holding those same parties, parades and other festivities. As Halloween became a familyfriendly event, much of the raucous mischief-making of the past began to diminish. By the early 20th century, Halloween was celebrated from coast to coast as a national holiday.
In the decades following World War II, Halloween traditions were firmly entrenched with costumes, trick-or-treating and spooky decorations taking center stage. Instead of the laborious handsewn costumes of the past, factories now massproduced inexpensive costumes that made dressing up for Halloween a snap. As Halloween became increasingly commercialized, themed parties, haunted houses and an expanding array of Halloweenthemed merchandise became the norm.
Today, Halloween’s popularity has only burgeoned. Contemporary trends run the gamut from spooky movie marathons and elaborate haunted attractions, to viral social media challenges and interactive experiences. Year-round Halloween shops exist to satiate your spooky urges. Halloween has even expanded the ghostly season to stretch beyond October 31, with Halloween promotions and events commencing as early as September. So commercially successful is Halloween from a business standpoint that it stands second only to Christmas in terms of revenue generated — a testament to its enduring appeal across generations.
As the air grows chill and the trees turn red and gold, remember that Halloween is more than just candy, costumes and jack-o’-lanterns. It’s a tapestry woven from ancient rituals, Christian traditions and the spiritual beliefs of numerous cultures spanning centuries. It’s a time to embrace the spooky, celebrate community and be on the lookout for spirits that may stalk the earth at this sacred time of year.
So as you don your costume and select a pumpkin for carving, take a moment to ponder the ancient roots of this beloved holiday. Whether you’re young or simply young at heart, Halloween is an invitation to revel in the mystery of the unknown, celebrate the cycle of life and death, and to maybe even bob for an apple or two. And as the last light fades on All Hallows’ Eve, the timeless allure of things that go bump in the night is sure to embrace you once more.
Ghostbusters I & II (1984, 1989)
“Who you gonna call?” There’s nothing like the original Ghostbusters, and the reboots aren’t even worth watching in my opinion. Not one but two sci-fi action-comedies star a legendary cast, including Bill Murray, Dan Aykroyd, Harold Ramis, Ernie Hudson, Sigourney Weaver, Annie Potts, Rick Moranis, and more. Parapsychologists turned ghost hunters in New York City end up saving the world twice — from an ancient god, Dozer, hellbent on destruction, and the Stay Puft marshmallow man (Ghostbusters I), and then again from a psychoactive pink slime flowing under the city, and a 16th century sorcereralchemist Vigo the Carpathian who wants to be reborn in the 20th century. The movies are occult, spooky, funny, actionpacked, and great for the whole family. Rated PG, but with strong language and mature themes it’s more like PG-13.
Stream these movies where available, or rent from your local movie store, library or rental kiosk.
Kiki’s Delivery Service (1990)
“Without even thinking about it, I used to be able to fly. Now I’m trying to look inside myself and find out how I did it.” This heartwarming anime follows the journey of 13-yearold Kiki, a young witch who moves to a quaint seaside town with her loyal talking cat, Jiji. As part of the tradition in her village, Kiki must spend a year living on her own to complete her training as a witch. Armed with her broomstick, she quickly learns to harness her flying abilities and starts a unique delivery service, delivering packages to the town’s residents. The movie captures Kiki’s growth and the challenges she faces — she becomes part of the community and yet her confidence begins to waver, leading her to lose the magic that once came so easily. And the animation is utterly stunning. Rated G.
Shaun of the Dead (2004)
“How’s that for a slice of fried gold?” The movie opens with an homage to London citizens going through their work days like zombies, arguably showing how complacent and boring our lives have become — only when threatened, like our primordial days, do we truly live again.
Once the zombie outbreak takes hold, things get exciting. Shaun, an AV salesperson, and Ed, a small-time weed dealer, are thrust into action to defend themselves. Once outside, they band together with friends and quest to their local pub, The Winchester. Billed as a rom-com with zombies, there are interpersonal subplots galore, including Shaun and Liz’s deteriorating relationship (Shaun isn’t spontaneous or romantic), Shaun and Ed’s one-sided friendship, Shaun’s rocky relationship with his stepfather, and jealous David whose love for Liz is unrequited. It’s gut-ripping gore hyperbole. It’s deeply funny with its dry British humor. And it’s action-packed. A zombie movie in its own right, it’s also an homage to George A. Romero. Directed by Edgar Wright and starring a huge cast with Bill Nighy, Peter Serafinowicz, Kate Ashfield and more. Rated R for language and graphic violence.
Freaky Facts
Halloween’s origins go back to the ancient Celtic festival of “Samhain,” the celebration of the end of harvest season. The Gaels believed that on October 31, the boundaries between the worlds of the living and the dead got a little blurry and the dead would come back to life and wreak havoc among the living. How to scare the dead? Wear costumes and masks.
The average American eats about 3.4 pounds of Halloween candy.
Try wearing your clothes inside out and walk backwards on Halloween. According to traditions, this will make sure you see a witch at midnight.
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Striking Gold
Miner and entrepreneur finds success in wagon freight
By Oregon Black Pioneers
Photos Courtesy of the Grant County Museum
Christopher Columbus Sewell was a miner and entrepreneur and the patriarch of a successful Black family during Eastern Oregon’s gold rush years. Sewell was born in Washington, DC in 1823. His mother Maria was granted her freedom in 1827, along with Columbus and his five siblings.
It is believed that Sewell left Washington, DC at an early age. Later in life, he would claim to have fought under General Winfield Scott during the Black Hawk War, a US Army campaign against the Sauk and Kickapoo tribes in Iowa. However, this war took place in 1832, when Sewell was just 9 years old. What is certain, though, is that Columbus Sewell was counted in the 1850 census for Iowa County, Wisconsin.
Columbus moved further west in search of gold following the 1849 California gold rush. He worked as a miner throughout the 1850s in northern California, and appears in the 1860 census as a resident of Weaverville, in Trinity County.
Two years later, gold was discovered in Canyon Creek, a gulch near present day John Day, Oregon. A boom town emerged, which became known as Canyon City, and it soon became the county seat of Grant County. Many Californians migrated north to Canyon City, including Columbus. He worked as a ranch hand for prominent rancher Bradford Trowbridge from 1862-1865 before establishing a gold claim of his own.
The Civil War came to an end in 1865, emancipating enslaved African Americans nationwide. Sewell took a trip east at some point after the war and returned to Canyon City in 1868 as a married man. His new wife, Louisa, was a native of Richmond, Virginia. Columbus and Louisa made their home in town and raised two sons, Thomas (born 1869) and Joseph (born 1872). The Sewells were all prominent figures within the local community,
and were members of the Methodist Episcopal Church. Each of them was mentioned frequently in the social pages of the Grant County News.
Columbus likely continued working his gold claim, but sources show that he was working as a teamster, or wagon driver, by 1865. In that role, Sewell transported raw materials like lumber and wool to points as far away as Baker City and The Dalles. He would return with his wagons loaded with food, goods, and supplies. Columbus’ business was very successful. At one point he had as many as 12 horses pulling his fleet of wagons. Once, during a blizzard in 1884, Sewell famously cleared snow from the streets of The Dalles by affixing a snowplow to his wagon, which allowed stranded travelers to continue on. Sewell was still hauling freight by wagon as late as 1891.
In 1892, Columbus filed a Homestead Act claim for 160 acres of land four miles south of town. This claim would be certified in 1897. Sadly, the Sewell family did not get to enjoy this land together. Louisa passed away in 1893 and their son Joseph died of a self-inflicted gunshot wound in 1898. Columbus would pass away in 1899, leaving his homestead and business to Thomas Sewell. Thomas continued living and working in Canyon City until his own death in 1943.
The Sewells are remembered not only for being Eastern Oregon’s first Black family, but also for their friendship and generosity towards their neighbors in Grant County.
Oregon Black Pioneers is Oregon’s only historical society dedicated to preserving and presenting the experiences of African Americans statewide. To learn more, and to support this nonprofit, visit oregonblackpioneers.org.
©Oregon Black Pioneers, 2024
Portrait of Columbus Sewell
Prospector attributed to being Columbus Sewell
Louisa Sewell, and possibly her son, Thomas.
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