Tualatin Community Advantage Magazine December 2024 by Active Media Publishing Group

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Dani DeGraw, Justin Nelson, Kaity VanHoose

CONTRIBUTING WRITERS

Patti Jo Brooks Olive Gallagher

Angie Helvey Lucas Holmgren

Robert Matsumura Dennis McNabb

Peter Murphy Edward Novak

Malia Riggs Kelly Romo

Gretchen Van Lente Ty Walker

Alice Williams Justin Woomer

Kerry Yu

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MJ Media Productions Andrew Sambuceto

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Tualatin Community Advantage Magazine

DECEMBER 2024

COMMUNITY Family Promise

The Magical Legend of Santa Claus

1600 years in the making

By Robert Matsumura, Active Media

As the holiday season rolls around, Santa Claus assumes center stage. But where exactly did this rotund, jovial old man in a red suit originate, and how did he become the iconic symbol of Christmas that he is today? In truth, the history of Santa Claus is a fascinating tale that intertwines folklore, legends and a sprinkle of entrepreneurial ingenuity.

Santa Claus as we know him today traces his roots back to a number of historical figures, each contributing to the contemporary version we know and love. Perhaps the earliest inspiration for Santa Claus was Saint Nicholas, a Christian bishop of the 4th century, renowned for his acts of kindness and gift-giving. In time, Saint Nicholas became the patron saint of children, sailors, merchants, archers and brewers, among others.

In the British Isles, a character known as Father Christmas emerged during the mid-17th century and was frequently depicted as a bearded man garbed in green, symbolizing the spirit of the season. By the 18th century, however, the concepts of Father Christmas and Saint Nicholas merged, resulting in a hybrid figure that blended elements from both traditions.

The American version of Santa Claus began to take shape in the 18th century. Influenced by Dutch and German settlers, the name “Santa Claus” evolved from the Dutch term “Sinterklaas.”

During this period, “A Visit from St. Nicholas” (commonly known as “The Night Before Christmas”), a poem published in 1823, played a pivotal role in shaping the modern image of Santa. This poem described Santa

as a rotund gift-giver in a red suit who utilized chimneys rather than the front door for his Christmas visits. The poem, attributed to Clement Clarke Moore, established not only Santa’s magical nighttime journey around the world delivering toys to children, but specified his vehicle of choice as a sleigh powered by eight reindeer with specific names and attributes. Also introduced in the poem was the idea of Santa monitoring children on his “naughty and nice” list and filling stockings accordingly.

The classic image of Santa Claus in a red suit with a white beard was tweaked further in the 1930s due to a marketing campaign by Coca-Cola. The company’s advertisements depicted Santa as plump, rosy-cheeked, and garbed in a red and white outfit and hat. Although Santa had been portrayed in robes of other colors prior to this marketing campaign, CocaCola’s version of Santa Claus was embraced by the popular imagination and remains the image we associate with him to this day.

As the holidays roll around, and images of Santa Claus abound, know that, like so many things in life, Santa has evolved from his ancient origins as Saint Nicholas and Father Christmas to the iconic figure of Christmas cheer crafted by an imaginative poet and creative corporate advertising. One thing is for certain, whether you’re a child or an adult, the holidays would not be the same without Santa, his reindeer and the spirit of the season that he represents to so many around the world!

A Safe Haven

Shelter backed by community support

By Patti Jo Brooks, Active Media

Losing one’s home is a devastating situation and it can happen to just about anyone. Even full-time employment today is not a guarantee of keeping your home in the future. Ultimately, homelessness affects everyone in the community in one way or another. Tigard and Washington County are fortunate to be served by Family Promise of Tualatin Valley, a nonprofit dedicated to assisting homeless and nearhomeless families. During this season of giving, reach out to Family Promise and share what you can. As a compassionate community, your support and volunteer efforts will go a long way towards helping these families.

“When you have kiddos, you’re looking for the safest place you can possibly be,” says Elise Laubach, spokesperson for Family Promise of Tualatin Valley. “Folks will live in their vehicle or they’ll be doubled up and kids will be couch-surfing.” Sometimes these families will use whatever resources they have to rent some hotel space and “kind of cobble things together,” Elise relates. In addition to families with children, Family Promise also serves some adults-only households of seniors and elderly or those who have fragile medical conditions.

Family Promise of Tualatin Valley (FPTV) is part of the Washington County shelter system and receives referrals based on need through Community Connect. Totally unsheltered, pregnant, with a newborn, or certain medical considerations receive priority placement. The Tigard facility is currently open and houses around 50 to 60 families, a number

that will increase to 70 families once the remodel is completed. Purchased with funding through Project Turnkey in partnership with Washington County and the City of Tigard, FPTV took possession of the facility June 2023. Looking optimistically at a spring completion date, the shelter upgrades will include a commercial kitchen, expanded laundry facilities, and a remodeled playroom.

A 40-member staff provides around the clock services and includes housekeeping, maintenance, operations and guest services. Approximately 25 members are case managers responsible for everything from housing navigation to those who work with Rapid Rehousing (a program that bypasses the shelter system and rehomes families directly). The average stay at FPTV shelter is four months. Many families are able to move into housing with voucher support or temporary rental assistance provided by Supportive Housing Services (funded through a Portland Metro bond).

Life enriching programs are offered by way of after school tutoring, adult literacy, community events, bingo, movie nights and events that cover all the holidays including a women’s acapella group that comes to sing during the holiday season. There’s a gift room on site as well as a food pantry and clothing pantry. Volunteers are always needed, particularly to assist the kitchen manager with off-site meal preparations during the remodel phase. “We wouldn’t be where we are today without our community support,” Elise says, acknowledging the local volunteers, donations, drives and business involvement. To learn more, visit familypromiseoftv. org. Sign up for the newsletter and stay informed of drives requesting needed items. Call (503) 4272768 or email info@ familypromiseoftv.org.

Scout the Forest

Exploring the landscape around our rivers

By Lucas Holmgren and Radagast Jones, Active Media

The river systems in the Pacific Northwest, west of the Cascade Crest, are home to some of the most diverse forests in North America. Even those of us that have lived here for decades can’t help but be awestruck by the majesty of 150-foot Douglas firs, western red cedar, and western hemlock that line our pristine rivers. Not to mention the lush red alders, bigleaf maples and willows that can grow all the way to the river’s edge.

The dominant trees generally are coniferous evergreens that can commonly reach ages of 500 to 1,000 years or more. There are also many common species of both deciduous and evergreen broadleaf trees and shrubs that contribute to the lush beauty of our riparian forests. Some of these trees can harbor more than a thousand species of other species of plant life, such as mosses and lichens.

These trees and shrubs are vital to the abundant wildlife that inhabit the forest throughout the year. They provide both food and shelter for everything from birds and rodents to deer, elk, bears and cougars.

No attempt to describe the beauty of the forests of the Pacific Northwest could possibly be complete without mentioning the hidden jewels of the forest floor and the stunning decayers on the dead, dying wood that are a vital part of the completion of the circle of life. They are a necessary element in the continued survival of our magnificent forests. They are the mushrooms. The Pacific Northwest is second only to the predominantly hardwood forest of the Great Smokey Mountains, approximately 3,000 miles to the east, in the

number of mushroom species that can be found anywhere in the continental United States.

They can be gloriously delicious or fatally toxic, stunningly beautiful to downright ugly, range in color from black to bright white, from minuscule to relatively large. Certain specimens weigh 100 pounds or more. Just remember there is one cardinal rule about wild mushrooms: never eat any wild mushroom unless you are absolutely certain it has been correctly identified.

On the days when the steelhead are ghosts and the Coho that were in the river yesterday just ain’t there, take a break and go for a walk in the fore — and then get out there for that next push of chromers.

Die Hard (1988)

“Now I have a machine gun. Ho ho ho.” Yes, Die Hard is a Christmas movie and this is not up for debate — it’s objectively true. The movie takes place during a holiday office party, it has Christmas music, John’s wife is named Holly, there are presents, John wears a Santa hat, it snows. Millions of Americans watch this movie on Christmas Eve every year, and most polls skew in favor of it being a Christmas movie. So there. And with all the action, it’s one heck of a Christmas movie!

The infamous John McClane (Bruce Willis), a NYC cop, is visiting his estranged wife Holly (Bonnie Bedelia) and two daughters in LA on Christmas Eve. He joins his wife at her holiday office party when terrorists suddenly take everyone hostage, and no one else can save them but John! Also starring Alan Rickman, Paul Gleason, Willam Atherton, and more. It’s violent and exciting, funny, full of foul language, and rated R, so it’s ok for teens and adults only.

Home Alone (1990)

“Keep the change, ya filthy animal.” Probably the most iconic Christmas movie ever made, Home Alone is jam-packed full of hilarious quotes, slapstick and action, and remains an unmistakably heartwarming family movie. If you’ve lived under a rock for 35 years and don’t know, the story follows Kevin McCallister (Macaulay Culkin) who’s left home alone after his family forgets him in Chicago when they travel to Paris for Christmas. Being a bit of a black sheep and the youngest in a large family, Kevin welcomes this time alone when his wish comes true — that is, until “Wet Bandit” burglars Harry (Joe Pesci) and Marv (Daniel Stern) start scoping out his house. From there, Kevin develops an elaborate plan to defend his home while trying to remain self-sufficient without his family, learning many lessons along the way. Also starring Catherine O’Hara, John Heard, Kieran Culkin, John Candy, and more. One of my all-time favs, this is rated PG for slapstick violence and ok for older kids. And if you love this, Home Alone 2: Lost in New York is also fantastic.

A Charlie Brown Christmas (1965)

“Dear Santa Claus, How have you been? Did you have a nice summer?” A Charlie Brown Christmas is a timeless holiday movie that’s perfect for families, offering a heartwarming tale about the true meaning of Christmas. This cartoon follows Charlie Brown as he wrestles with the commercialization of the holiday season, feeling sad despite all the holiday fun happening around him. With the help of his friends and a scrawny little Christmas tree, Charlie discovers the joy and love of togetherness. What makes A Charlie Brown Christmas so special is its universality — the story is sweet and simple, with humor and themes of kindness and reflection that both kids and adults will appreciate. Also, not to be forgotten is the jazz-infused soundtrack by Vince Guaraldi Trio, which adds an extra layer of nostalgia. The movie is unrated but views like a G — wholesome enough for the whole family.

Stream these movies where available, or rent from your local movie store, library or rental kiosk.

From Scrap to Sculpture

The artistic vision of Jenny Ellsworth

By Kelly Romo, Active Media

Jenny Ellsworth’s journey into the world of metalwork began in an unexpected place: off-roading. While learning to build roll cages and bumpers, Jenny was captivated by the process of bending and shaping metal. The tactile experience of welding — the sound, the smell, and the quick, powerful way it bonds materials — sparked a passion that quickly evolved into her life’s calling.

Initially, Jenny focused on metal fabrication for commercial properties, where she often witnessed significant waste. Seeing usable scrap discarded made her think creatively about giving these materials a second life. Construction projects

She began crafting art pieces from salvaged materials, and what started as a personal project soon gained the attention and admiration of her friends. Encouraged by their enthusiasm, Jenny held a garage sale, where her pieces were met with excitement, marking the beginning of her artistic career.

Jenny’s first public sculpture, a 17-foot cattail named “Salacia,” came about serendipitously. While helping another artist on a project for Clackamas

Community College, an opportunity arose when an artist dropped out and she was asked to create a sculpture. The recognition she received from her peers and the community was surreal.

“Elemental Love”sculpture in process before being powder coated. It will be permanently installed on December 7th at 7th and Center St. in Oregon City

Her sculptures often feature organic shapes inspired by plants and critters, reflecting the natural forms she sees in the metal she collects. Jenny’s approach to selecting materials is intuitive. She allows the shapes of found objects to guide her, envisioning what they can become.

Balancing the technical aspects of welding with artistic expression seems to come naturally to Jenny, who has an innate sense of proportion and balance, often reflected in her work through the “golden ratio,” which naturally occurs in nature. Her sculptures evoke a sense of curiosity, encouraging viewers to appreciate the beauty of transforming something old into something new.

Over the years, Jenny’s work has evolved, particularly after the loss of her brother in 2010. This personal tragedy led her to create larger, stronger, and more emotionally resonant pieces. Her art has become a way to connect with others who have experienced loss, fostering a shared sense of healing.

Jenny’s work is displayed throughout the Pacific Northwest, including notable installations such as Hughes Water Gardens. She is excited about a new permanent sculpture project in Oregon City, which she was awarded through the Oregon City Arts Commission. This significant piece, “Elemental Love,” will be installed near the historic McLoughlin House and City Hall at the intersection of Seventh and Center on December 7th, 2024.

Once Jenny gets more power in her shop, she will expand her artistic reach by offering welding classes to teach others the craft that has brought her so much fulfillment. To learn more about Jenny Ellsworth’s extraordinary work, visit www.fairyforge.com or follow her on Instagram @fairy_forge_.

Breathe Easier, Live Better

Naturally, Non-Surgically.

By Patti Jo Brooks, Contributing Writer

Do You Suffer with Chronic Sinusitis?

“Thanks Dr. Siegfried. No more sinus congestion, allergies, snoring or mouth breathing,” —Niki Z.

“After the eighth treatment, I was sleeping solidly for eight straight hours for the first time in eight years. And by the way, no more drugs!!” —Jon V.N.

Breathe Better Now!

Are you sick and tired of chronic sinus congestion? Dr. George Siegfried, Chiropractic Physician at Dunn Chiropractic Clinic in McMinnville, has been helping patients breathe better with Bilateral Nasal Specific Treatment since 1976. This natural, nonsurgical treatment has helped alleviate chronic sinus and other related problems even in patients who have already had sinus surgeries, or those who have considered sinus surgery prior to visiting Dr. Siegfried. “Desperate” and “at the end of their rope,” these patients are grateful for his care and expertise in providing Bilateral Nasal Specific Treatment, which he has performed thousands of times. Furthermore, this treatment uses no drugs and no needles.

Could This Be You?

It’s been estimated that 30 to 60 million people in America suffer from sinus congestion which can manifest in mouth breathing, dry eyes, dry mouth, snoring, limited sleep and sleep apnea, low energy, loss of smell, taste and hearing. Many have had to resort to a CPAP machine to keep their airways open, just to try and obtain a decent sleep cycle.

Who Can Benefit?

Over the years, Dr. Siegfried, an international chiropractor, treated world-class athletes from the 1984 Italian Olympic Team Track and Field Division, United Arab Emirates Track and Field Team, and other world-class athletes. He’s treated Broadway dancers, San Francisco Ballet dancers, opera singers and jockeys. Bilateral Nasal Specific Treatment has helped children and adults suffering with chronic sinusitis “get their life back” after experiencing a deviated septum, broken nose, concussion, whiplash injury, birth injury and more. Dr. Siegfried has helped so many patients that his colleagues have referred to him not only as the leading expert in this treatment, but also the “guru” and even the “godfather.”

Who is Dr. Siegfried and His Clinic?

Dr. Siegfried has been in practice since 1984 at the Dunn Chiropractic Clinic and is the third generation of chiropractors at that clinic. Established in McMinnville in 1922, Dunn Chiropractic has “A Compassionate Tradition of Natural Pain Relief and Wellness,” states Dr. Siegfried. The father of four grown children and grandpa to nine grandchildren, Dr. Siegfried studied over 10 years and 1,000 hours as protégé to Dr. J.R. Stober, the developer of this natural, non-surgical specialty. Treatment is selfpay as Dr. Siegfried is out of network for insurance, but patients from all over the world seek him out to help relieve their chronic sinusitis and escape the drudgery of the related suffering.

To consult with Dr. Siegfried, call the clinic at (503) 433-6902, located at 301 N.E. Dunn Place, McMinnville. Clinic hours are Monday, Wednesday and Friday, from 9AM-6PM. Dr. Siegfried’s website is nasalspecific.com.

Photos by Kara Langley

son Chris, from the Bachelorette. ” Well, I want you to know a little more about that picture and why I use it in my ads. Years ago in High School in Philly something happened that changed my life. I hurt my back playing football. Really bad! I could hardly walk. I remember the instant I felt that knife in my back. My Dad took me to Dr. Hill, our family chiropractor who adjusted my back.

My Confession to Yamhill County...

My Confession to Tualatin...

Dear Friend,

When I meet people in Tualatin, they usually say, “Oh I know you. You’re the doctor that I’ve seen on YouTube with your son Chris, from The Bachelorette.” Well, I want you to know a little more about that picture and why I used it in my ads. In 1976, when I was 26 and studying to be a chiropractor, I received an amazing treatment that totally changed my life and got rid of my chronic headaches, sinusitis and snoring from falls, bumps and thumps in sports, even a few fights growing up on the streets of Philly. It is called the Bilateral Nasal Specific Treatment from my teacher Dr. Stober, at the University of Western States in Portland. And all I could say then, and even now, was, “WOW!”

After that first treatment, I was able to breathe so much better through my nose. And my headaches? It felt like a knife was taken out of my head. Even my vision improved from needing glasses to not needing glasses. At age 26, you learn to put up with a lot, but I was at the end of my rope, desperate, in spite of being a competitive athlete pitching in the semi-professional Portland City League. Once I had that adjustment, the lights went on for me and I knew at that moment I wanted to learn this special technique. I spent over 1,000 hours over a 10-year period observing and studying with Dr. Stober and am now a leading expert. I became his protégé and the only student to treat him for the chronic headaches he sustained from a bad head injury as a kid. Those headaches lead him to develop this special, non-surgical treatment. I also truly believe he saved my son Chris from a lot of suffering as well.

Well all I can say is WOW! When I left Dr. Hill ’s office, I could stand up straight and walk. And the pain was gone! I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.

It’s strange how life is because I have treated many patients since 1976 with chronic migraines, sinusitis, snoring, concussions, whiplash, birth trauma and other conditions related to blows to the head or difficult births.

at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.

Now, my CONFESSION is that I don’t heal anyone!! I never have.

When I meet people in Yamhill County, they usually say, “Oh, I know you. You’re the doctor that I’ve seen on YouTube with your son Chris, from the Bachelorette.” Well, I want you to know a little more about that picture and why I use it in my ads. In 1976, when I was studying to be a chiropractor, I received an amazing treatment at age 26 that totally changed my life and got rid of my chronic headaches, sinusitis and snoring from falls, bumps and thumps in sports, even a few fights growing up on the streets of Philly. It is called the Bilateral Nasal Specific Treatment from my teacher Dr. Stober, at the University of Western States in Portland. And all I could say then, even now, was WOW! After that first treatment, I was able to breathe so much better through my nose. And my headaches? Felt like a knife was taken out of my head. Even my vision improved from needing glasses to not needing glasses. At age 26, you learn how to put up with a lot, but I was at the “end of my rope,” desperate, in spite of being a competitive athlete pitching in the semi-professional Portland City League. Once I had that adjustment, “the lights went on for me” and I knew at that moment I wanted to learn this special technique, developed, practiced, and taught by Dr. Stober for over 30 years before I had my first treatment in 1976. I was so committed to learning his technique that I spent over 1,000 hours over a 10-year period observing and studying with him and am now a leading expert. I became his protégé and the only student to treat him for his chronic headaches he suffered with from a bad head injury as a kid, leading him to develop this special, non-surgical treatment. I also truly believe he saved my son Chris from a lot of suffering as well.

There are reviews as well as my interview on my website: nasalspecific.com.

Just scan the QR code to the right to listen to it.

front of our eyes, my wife and I could see the shape of his head changing. I took over Chris’s care from there and he became an All-Star baseball pitcher and soccer player in high school, a walk-on at the University of Portland, and was drafted by the Chicago 11th round and the 354th pick and pitched for them for 5 years. One just never knows how valuable a Bilateral Nasal Specific treatment and sound nutrition can do for a person’s health. It's strange how life is because I have treated many patients since 1976 with chronic migraines, sinusitis, snoring, concussions, whiplash, birth trauma, and other conditions related to blows to the head or difficult births. Here’s just one testimonial from a recent patient. And there are reviews as well

and I started noticing improvements after the first few treatments. I’ve had over 9 treatments now and my sinuses have been completely clear. The results of his treatments are, according to my wife, I no longer snore. I don’t have sleep apnea anymore. I’m sleeping through the night, and I am breathing really well with no blockage in my nose. It’s amazing.

From Conehead to the Chicago Cubs

I don’t treat or cure any of the problems patients come to me with. Here’s how it works: I make a specific adjustment to the sphenoid bone in your head. Your brain and nervous system then function better. It’s your body that does the healing. And I’ve had amazing results in practice since performing this special, non-surgical treatment thousands of times since 1976.

From Conehead to the Chicago Cubs

FROM CONEHEAD TO THE CHICAGO CUBS

You see, when Chris was born, after a 36hour intensive labor and home birth, he had a cone head and we were told that he could have cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober for his first Bilateral Nasal Specific Treatment. Right in front of our eyes, my wife and I could see the shape of his head changing. I took over Chris’s care from there and he became an All-Star baseball pitcher and soccer player in high school, a walkon at the University of Portland, and was drafted by the Chicago Cubs in the 11th round and the 354th pick and pitched for them for five years. One just never knows how valuable a Bilateral Nasal Specific Treatment and sound nutrition can be for a person’s health.

You see, when Chris was born, after a 36-hour intensive labor and homebirth, he had a conehead and we were told that he could have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober for his first Bilateral Nasal Specific treatment. Right in

HERE’S JUST ONE TESTIMONIAL FROM A RECENT PATIENT

When Chris was born, after a 36-hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health.

always helped me, so I called up and sal specific treatments on me, and after about 3 visits. I ’ve had oer completely clear for about the last sults of it are according to my wife, have sleep apnea anymore. I am sleeping am breathing really well with no blockage ing.” - Crit Haney Now, My CONFESSION is never have. I don’t treat or cure diseases. make a specific spinal or cranial system functions better. It ’s your We’ve had tremendous results at simple as that.

Now, My CONFESSION is that I don’t heal anyone!! I never have. I don’t treat or cure any of the problems patients come to me with. Here’s how it works: I make a specific adjustment to the sphenoid bone in your head. Your brain and nervous system then function better. It’s your body that does the healing. And I’ve had amazing results in practice since performing this special, non-surgical treatment thousands of times since 1976. Unique offer: !!

Unique offer: you shouldn’t need expensive surgery, CPAP or drugs to breathe better!! If you bring in this article or mention it from online, you will receive a full consultation for only $97 to see if you are a candidate for my Bilateral Nasal Specific Treatment. This consultation usually costs $295 to find out if you are a candidate for this potentially lifechanging treatment and could benefit from my non-surgical care plan. If you qualify for care and decide to take on your first treatment, I will waive the consultation fee.

If you bring in this article, or mention it from online, you will receive a full consultation for only $97 to see if you are a candidate for my Bilateral Nasal Specific treatment. This consultation usually costs $295 to find out if you are a candidate for this potentially lifechanging treatment and could benefit from my non-surgical care plan. If you qualify for care, and decide to take your first treatment, I will waive the consultation fee.

“My name is Landon Haney, and I am now 77 years old. I have had sinus problems off and on since I was a teenager. The most recent one started in 2011 and continued until recently.

One half of Americans no longer and those who do have found that s where I come in. I have a are able to afford the care they need

In the Journal of Manipulative peutics a study published in May are under regular chiropractor care you may not be running off to the that people actually pay less for long if they are seeing a chiropractor regularly.

My qualifications? I have been practicing my Bilateral Nasal Specific Treatment for over 40 years, the protégé of Dr. Stober, a leading expert in the field and have even been called the “Godfather” and “guru,” having performed the procedure thousands of times. I’ve treated jockeys, dancers, professional world-class athletes and everyday patients from infants to age 98. I’m committed to helping as many people as I possibly can.

’

Unique Offer It shouldn

t Cost Your Health

If you bring in this article by my entire new patient exam and first rays, if necessary, not included). This cost you $295 elsewhere. Further care you’ll be happy to know that I have ment plan. “Further care” is very making your choice of doctor. High ly.

It’s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.

My office assistants are wonderful!!! Our office is both friendly and warm and we try our best to make you feel at home. This is a potentially life-changing treatment for you. Please call my caring and enthusiastic staff to schedule your appointment today. I would like to change your life, too.

My qualifications? I have been practicing my Bilateral Nasal Specific treatment for over 40 years, the protégé of Dr. Stober, a leading expert in the field, and have even been called the “Godfather” and “guru,” having performed the procedure thousands of times. I’ve treated jockeys, dancers, professional world class athletes, and everyday patients from infants to age 98. I’m committed to helping as many people as I possibly can.

You can watch videos, read reviews and my FREE REPORT on my website at www. nasalspecific.com. Hope to see you soon!

Here’s what some of my patients had to say: There are over 190 more Google Reviews

My nose was completely plugged off and I heard about Dr. Siegfried on the radio. I knew him from past treatments he had done for me and always helped me, so I called for a consultation. He started the Bilateral Nasal Specific Treatments and I started noticing improvements after the first few treatments. I’ve had over 9 treatments now and my sinuses have been completely clear. The results of his treatments are, according to my wife, I no longer snore. I don’t have sleep apnea anymore. I’m sleeping through the night and I am breathing with no blockage in my nose. It’s amazing.”

Here’s what some of my patients had to say: There are over 190 more Google Reviews

Dedicated to your health and wellness, Dr. Siegfried www.nasalspecific.com

My office assistants are wonderful!! Our office is both friendly and warm and we try our best to make you feel at home. This is a potentially life-changing treatment for you. Please call my caring and enthusiastic staff to schedule your appointment today. I would like to change your life too. You can also watch videos, read reviews and my FREE REPORT on my website at www.nasalspecific.com. Hope to see you soon!

My name is Landon Haney, and I am now 77 years old. I have had sinus problems off and on since I was teenager. The most recent one started in 2011 and continued until recently. My nose was completely plugged off and I heard about Dr. Siegfried on the radio. I knew from past treatments he had done for me and always helped me, so I called for a consultation. He started his Bilateral Nasal Specific Treatments,

“I can’t thank Dr. Siegfried enough for the excellent care he has given me over the years. His adjustments, supplements, stretching and traction have gotten rid of my pain in a very short time. Yikes! can ’t tell you how good it feels to be pain free. I hope he never retires. ” - Cecelia Sahli

Here are some of my qualifications graduated from Western States Chiropractic Oregon. Since then I have specialized migraines, shoulder, arm, hip, sciatica lash injuries, chronic sinusitis and dietary counseling and whole food ed Chiropractor of the Year in Oregon many other awards. I ’ve been entrusted from infants to professional athletes I just have that low fee to help

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“Treated me and my family wonderfully after a bad car accident. Wonderful with both my children. One toddler and one infant. I could tell the difference after the 1 st appointment. ” - Aryian Mckay

Dr. Siegfried since 1981

“Treated me and my family wonderfully after a bad car accident. Wonderful with both my children. One toddler and one infant. I

“My name is Landon Haney and I am 75 years old. I have had sinus problems off and on since I was a teenager. The most recent one started in 2011 and continued until recently. My nose was never make system We’ simple and That are surance. peutics are you that if they Unique Your my rays, cost you’ ment making ly. graduated Oregon. migraines, lash dietary ed Chiropractor many from ages. warm wonderful Chiropractic is located our enthusiastic like YouTube Google link. you Dedicated

My assistants are wonderful! warm and we try our best to make wonderful service at an exceptional Chiropractic Clinic, A Pain and Wellness is located at 301 NE Dunn Place back our phone number is 503-472-6550 enthusiastic assistants to make an like to help you too. You can YouTube channel Dr. George Siegfried, Google Reviews by searching for link. Our website is www.oregonwellnesscare.com

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Chris & Doc Siegfried

Conehead to Chicago Cubs

ACROSS

1 Oregon state tree and tree in “A Charlie Brown Christmas” (2 words)

4 German-themed Washington town known for its Christmas spirit

6 Christmas beverage also known as “milk punch”

8 Last name of Ebenezer Scrooge’s ghostly business partner

10 Nine are gifted in “The Twelve Days of Christmas” (2 words)

12 Popular cuisine for Jewish people on Christmas and often the only type of restaurant open on Dec. 25

13 Jewish candelabrum with nine branches lit during Hanukkah

14 Number of reindeer pulling Santa’s sleigh

DOWN

1 Disney character that is a Christmas Eve staple in Sweden and the character that inspired the current U of O mascot (2 words)

2 George Bailey’s beloved town in “It’s a Wonderful Life” (2 words)

3 Third reindeer shouted in “Rudolph the Red-Nosed Reindeer”

5 Christmas decoration originally made from strands of silver

7 Opener or famous holiday ballet

9 The Christmas _____ Parade lights up the Willamette River

11 European country in which the Christmas tree originated

13 Another name for the three wise men

Have a Happy Holiday and a safe New Year!

While winter may seem like an unconventional time to sell, it comes with unique advantages for motivated sellers. Here’s what you need to know to make the most of a winter sale:

Motivated Buyers: Winter buyers are typically serious, often needing to move due to job changes, personal deadlines, or tax considerations. This urgency can lead to quicker and more committed offers.

Reduced Competition: With fewer homes on the market, your property has a better chance of standing out. Less competition means more attention on your listing, potentially leading to higher offers.

Showcase Comfort: Winter is ideal for highlighting your home’s warmth. Use cozy touches like soft lighting, throw blankets, and seasonal decor to create an inviting atmosphere that appeals to winter buyers.

Simple Curb Appeal: In winter, potential buyers are less focused on landscaping and more on maintenance. Simple tasks like clearing walkways, adding a fresh welcome mat, and ensuring good outdoor lighting can keep your home’s exterior looking its best.

Selling in winter can be a smart move with the right preparation. Contact us for tailored advice on making your winter listing stand out!

LOCAL HISTORY

OREGON BLACK HISTORY SPOTLIGHT: THELMA JOHNSON STREAT

Beyond the Canvas

An artist’s fight for racial justice

By Oregon Black Pioneers

Thelma Johnson Streat was a painter and dancer who used her art to promote racial equity and education. Thelma Beatrice Johnson was born in 1911 or 1912 in the Eastern Washington town of Yakima. The Johnson family moved several times during Thelma’s childhood, with stints in Pendleton and Boise before settling permanently in Portland by 1920. Her father, James Johnson, was an artist and encouraged Thelma to become an artist herself from an early age. While still in high school, Thelma began winning local art prizes. She graduated from Portland’s Washington High School in 1932 and immediately launched her career as a professional artist.

In 1933, the Oregon Federation of Colored Women had an art exhibit at the New York Public Library. Several of Johnson’s works were featured in the show, and the exhibit gave her new exposure within the broader American art community. Johnson studied painting at Portland’s Museum Art School (today known as the Pacific Northwest College of Art) from 1934-1935, and at the University of Oregon in 1936.

In 1935, Thelma married Romaine Virgil Streat, a boxer who modeled for her drawing class. The couple moved to San Francisco where Thelma found work with the Federal Art Project, a Depression-era relief program for artists. Thelma’s work attracted the attention of acclaimed painter Diego Rivera, who she collaborated with on a mural for the 1939 Golden Gate Exposition. Rivera would write, “The work of Thelma Johnson Streat is in my opinion one of the most interesting manifestations in this country at the present. It is extremely evolved and sophisticated enough to reconquer the grace and purity of African and American art.” Rivera even painted Johnson into one of his own murals, which is today on the City College of San Francisco campus.

Thelma continued to grow as a solo artist. Her paintings were exhibited at San Francisco’s De Young Museum and the San Francisco Museum of Art. One of her works, Rabbit Man, was purchased by New York’s Museum of Modern Art in 1941, making it the first piece by a Black woman included in their permanent collection.

Thelma used her art to promote racial equality. Works like her “Death of a Negro Sailor” criticized segregation, and she debuted a series of paintings called “The Negro History” depicting prominent people of African descent from the past. She also began practicing interpretive dance in the 1940s, performing around the world for dignitaries like Eleanor Roosevelt and Queen Elizabeth II.

In 1948, Thelma divorced her husband and married her manager, John Kline. Thelma and John moved to Hawaii and opened a children’s art school. They later opened another on Salt Spring Island in British Columbia. Here, Thelma taught her students art and dance inspired by African, Polynesian and First Nations traditions.

Thelma enrolled at UCLA to study anthropology in 1956, but suffered a heart attack and died there that same year. Her brief but prolific career was largely forgotten in the decades that followed. Today, Thelma is finally being recognized as one of the most important West Coast artists of the early 20th century. Paintings by Thelma are today part of the collections of the Museum of Modern Art, San Francisco Museum of Art, Portland Art Museum, and the National Museum of African American History and Culture.

Oregon Black Pioneers is Oregon’s only historical society dedicated to preserving and presenting the experiences of African Americans statewide. To learn more, and to support this nonprofit, visit oregonblackpioneers.org.

Thelma Johnson Streat, 1946.

Photo by Al Monner, Oregonian Courtesy Oregon Historical Society Digital Collections

Black Virgin, ca. 1948. Courtesy Douglas F. Cooley Memorial Art Gallery, Reed College, Portland, Oregon

TUALATIN VALLEY FIRE & RESCUE

HOLIDAY SAFETY TIPS

It’s the holiday season and traditions abound. One tradition many families have is bringing a cut tree into their home and decorating it with twinkling lights and ornaments. Each year, these trees account for hundreds of fires across the nation. But keeping your tree healthy and green will help keep your holiday safe! Tualatin Valley Fire & Rescue encourages you to choose a healthy tree that has been recently cut or to cut one down yourself.

Below are some tips to keep your tree merry:

å Right before placing the tree in its stand, cut about 2 inches from the base of the trunk. This helps the tree draw up water.

å Once the tree is in its stand, add water daily or as needed.

å Place the tree at least 3 feet from any heat source such as space heaters, fireplaces, heat vents, etc. Trees placed in a room where fireplaces and woodstoves are used will dry out much quicker and should be placed as far as possible from them.

å Make sure the tree doesn’t block an exit.

å Use only decorative lights that have a label of a recognized testing laboratory and make sure the bulbs, strings, and connections are not damaged or broken.

å Never use lit candles to decorate a tree.

å Check for dryness by running your hand down a branch; if the needles fall off, the tree is too dry and should be taken down and disposed of properly.

å Never burn a tree in your fireplace. The combination of dry branches, pitch, and tree oils can ignite within seconds, sending sparks and flames into the room.

å Most communities in TVF&R’s service area have a recycling program where a dry tree can be disposed of properly.

å If your choice is an artificial tree, look for the label “Fire Resistant.” This does not guarantee the tree won’t catch fire, but it indicates the tree will resist burning and should extinguish quickly.

å When it comes to brightening your home with twinkling lights, TVF&R offers the following tips:

å Only use UL-approved, low-heat lights.

å Always use outdoor lights outside and indoor lights inside.

å Never use light sets with broken sockets, frayed and/ or cracked wires, or missing sockets. Any one of these problems may cause an electrical shock or a fire.

å Prior to using a light set, place it on a non-flammable surface and plug it in for 10 to 15 minutes to check for smoking or melting.

å Lights should only be used on fresh or fire-resistant plastic trees. Never use electric lights on a metal tree as the tree can become charged with electricity from faulty lights and a person touching the tree could be electrocuted.

å Fasten outdoor lights securely to exterior walls, trees, or other firm supports to protect them from wind damage. Do not use nails or tacks to hold light strings in place. Instead, use plastic light string holders or run your light strings through hooks.

å Only use outdoor-rated extension cords with outside lighting displays.

å Turn off all lights when you go to bed or leave the house. Lights can short out and start a fire.

For additional safety tips, visit www.tvfr.com.

The Darkest Days

How the winter solstice brings hope

By Robert Matsumura, Active Media

Every year around December 21st in the Northern Hemisphere, the winter solstice occurs, marking the shortest day and longest night of the year. Through the centuries this annual cosmic event has inspired stories, myths, and celebrations, blending elements of nature, light, and spirituality in traditions shared by numerous cultures across the globe. At the heart of these ancient rituals and festivities is the summer solstice’s association with birth and renewal, a seasonal change in nature that heralds the coming of spring and an end to the darkness of winter.

Ancient Origins: Celebrating the Sun’s Return

Before calendars and clocks were invented, people lived in accordance with the sun’s cycles. In a sun-centric world the solstice served as a pivotal marker in their agricultural, spiritual, and social lives. For many cultures, the winter solstice was viewed with trepidation — a time when the world could fall into chaos, a dark period where the sun was symbolically at its weakest — before returning to glory as the days lengthened. The summer solstice was a reminder of the sun’s return, bringing warmth, growth, and sustenance. Elaborate feasts were often held, sacred rituals performed, and fires lit to encourage the rebirth of the sun.

Northern Europe: Yule and the Norse Pantheon

One of the most famous winter solstice traditions took place in Northern Europe where ancient Germanic and Norse tribes celebrated Yule. A festival that honored the Norse gods, particularly Odin, Yule focuses upon the rebirth of the sun. Evergreens, symbolizing eternal life, were central to Yule, and homes were decorated with boughs of holly, ivy, and mistletoe — plants resistant to winter’s chill. Over time, these traditions blended with Christian customs, resulting in today’s wreaths, garlands, and Christmas trees.

Rome: Saturnalia and the Feast of Misrule

Across the Roman Empire, the solstice celebration known as Saturnalia was a time of joyous revelry. Saturnalia honored Saturn, the god of agriculture and time with festivities that flipped societal norms. During Saturnalia, carnivallike chaos reigned — slaves could become masters for a day, gambling was permitted, and everyone feasted. It was a season of merriment, gift-giving, and the relaxation of social rules. Everyone — rich and poor alike — could partake in the festivities. Saturnalia had a profound influence on later Christmas celebrations, particularly the communal feasting, exchanging of gifts, and sense of goodwill.

The British Isles: Stonehenge and the Celtic Solstice

East Asia: Dongzhi Festival and Harmony in Balance

In East Asia, the Dongzhi Festival signals the arrival of winter and the rebirth of yang energy. Dongzhi, meaning “extreme of winter,” derives from the concept of yin and yang — the cosmic balance of dark and light. While the winter solstice represents the darkest day, it also signifies the gradual rise of yang energy and the light.

In the British Isles, Stonehenge remains one of the most iconic sites associated with the winter solstice. Constructed thousands of years ago, this mysterious stone circle aligns perfectly with the solstice sunrise, drawing crowds of onlookers annually to witness the event. Though Stonehenge’s origin is unknown, it’s clear that its creators were deeply attuned to the celestial rhythms, and utilized the monument to mark important seasonal shifts.

In the Celtic world, the summer solstice was a time when the Oak King triumphed over the Holly King in their eternal battle for earth’s light. The Oak King, symbolizing the waxing sun, would begin to grow stronger with the longer days, heralding the return of spring. Rituals involved bonfires, feasts, and offerings to the gods in gratitude for the return of the light.

In China, Dongzhi is a time for family reunions and feasting on specific culinary favorites such as tangyuan — glutinous rice balls served in sweet syrup, symbolizing family unity. In southern China, dumplings are also popular and are believed to protect against the winter cold. Dongzhi is also a time for reconnecting with ancestors, and the belief is that one’s good fortune and health in the coming year depends on harmony between the living and the deceased.

Indigenous Peoples: Honoring the Dark and the Light

For many Indigenous cultures of North America, summer solstice rituals were held to celebrate the return of the sun. The Pueblo peoples celebrated Soyal with purification rituals and dances meant to awaken the sun from its winter sleep. Central to the ceremony is the creation of kachina dolls — symbolic representations of deities or spirits — that play a crucial role in the life cycle.

Far to the North, the Inuit people of Alaska and Canada honored the summer solstice with a festival called Quviasukvik, a time when families convened to share food and stories, reflect on the past and anticipate the return of the sun. As a people accustomed to harsh Arctic winters, the summer solstice indeed was cause for celebration. Longer days and the return of the sun literally represented survival in the brutal conditions of the North.

South America: Inti Raymi and the Andean Celebration

In the Southern Hemisphere, the summer solstice occurs in June. Among the Incas, Inti Raymi, the festival of the sun was held in honor of Inti, the sun god. The Incas, who revered the sun as their primary deity, performed elaborate ceremonies in honor of Inti to ensure good harvests in the coming year. At the heart of the solstice celebrations was the city of Cusco, where ritual sacrifices, offerings and dances were performed to demonstrate the people’s gratitude and reverence for the sun’s critical role in sustaining life. Modern day celebrations honoring Inti are held to this day.

The Solstice Today: A Time for Reflection and Renewal

While solstice celebrations have evolved over the centuries, themes of light, rebirth, and reflection are timeless. From spiritual gatherings to cozy times around the hearth, the winter solstice invites us to anticipate the return of the sun and all that it brings to the earth. So as the winter solstice rolls around, take a moment to slow down, reflect, and find balance, like our ancestors once did. On the darkest of days, the solstice is a celebration of endurance, hope, and abundance that light makes possible in our lives.

MOLYMPICS OREGON

attress World Northest will be supporting Special Olympics Oregon via the Polar plunge. They will be donating time, money and TV advertising in addition, they will be getting donations from their customers. Their main fundraiser, The Polar Plunge, takes place February 24 11 a.m. at Willamette Park in Portland and a 5k fun run at 10 a.m. “Polar Plunge is your chance to step out of your comfort zone by jumping into an unforgettable experience that directly impacts the lives of Special Olympics Oregon Athletes. By participating you provide 5,000+ Special Olympics Oregon Athletes access to sports, activities, and community,” says Special Olympics Oregon.

Why is this nonprofit so important? “Special Olympics Oregon believes in the transformative power and pure joy of

athletic competition. Every day across the state, we help children and adults with intellectual disabilities become athletes and grow a strong, supportive community of advocates. Through year-round training and serious competition, Special Olympics participants journey along a proven pathway to better health, essential life skills and lifelong friendships.” Please help us raise funds by donating online or visiting one of our local stores.

We are family-owned and -operated and we strive to greet every customer with a smile, listen to your needs and concerns and give a great overall experience.

Get a better night’s sleep and help support your community at one of our many local Mattress World Northwest locations. Check us out online at mattressworldnorthwest.com to find the closest location and store hours.