COVER MOM
CHARLOTTE WILLER
MOM’S FAVORITE LOCAL PLACES
Mid-Valley | Dec 2024 / Jan 2025
KID-FRIENDLY CURRIES
Lauren Poth, PhD
Pediatric Neuropsychology
“I love being able to work with children directly, as well as providing their families important information regarding their strengths and weaknesses to inform a comprehensive, targeted treatment plan.”
Dr. Poth was born and raised in Los Alamos, NM and completed her bachelor’s degree in psychology at the University of New Mexico. She moved to San Diego, CA, to complete her doctoral degree in clinical psychology and specializes in pediatric neuropsychology.
Dr. Poth approaches patient care from the scientist-practitioner foundation. She begins with understanding the current evidence base and incorporates each patient’s unique presenting factors to identify what contributes to their functional, everyday difficulties.
Pediatric Neuropsychology Evaluations
Pediatric neuropsychology evaluations seek to clarify your child’s neurobehavioral strengths and weaknesses. Evaluations typically begin with an intake appointment during which Dr. Poth will ask questions about your child’s development, history, and your current concerns. Next, your child will come in person to complete the testing appointment, which typically takes about 4-5 hours and consists of various activities, including paper and pencil tasks and computer-based tasks. Finally, Dr. Poth will meet with you for the feedback appointment to discuss the evaluation results, diagnoses, and recommendations, which will then be available in a comprehensive report.
Pediatric Neuropsychology evaluations may be helpful for:
• Medical conditions (such as epilepsy or brain tumors)
• Genetic disorders (such as Trisomy X Syndrome)
• Learning disorders (such as dyslexia or math disorders)
• At tention-deficit/hyperactivity disorder
• Other developmental conditions (such as intellectual disabilities or autism spectrum disorders)
Practice Location
Aumann Building
444 NW Elks Drive, Corvallis, OR 97330
Appointments: (541) 754-1288
Internship: University of California, Los Angeles Semel Institute for Neuroscience and Human Behavior, Los Angeles, CA, 2020
Fellowship: Advanced Neurobehavioral Health of Southern California, San Diego, CA, 2022
Education: PhD, Clinical Psychology, San Diego State University/University of California, San Diego Joint Doctoral Program, San Diego, CA, 2020; MS, Clinical Psychology, San Diego State University, San Diego, CA, 2016; BS, Psychology, University of New Mexico, Albuquerque, NM, 2012
Certification: Licensed Psychologist
Photos by Marilla Kay
meet the experts
[They know what they’re talking about]
Health
Let’s Talk Health with Samaritan Health Services, page 6
Home
Reimagine Your Home with Rylee Henderer, page 8
Pets
Pets are Family with Dr. Tess Guy, page 7
Thrive
Helping Kids Thrive with Karen Swanger, page 10
Say Cheese
Say Cheese with Dr. Wade Haslam, page 15
Learn
Partners in Education with Anna Marie Gosser, page 12
Beauty
Time for MOM with Michelle Leach, page 14
Focus
Focus on MOM with Dr. Carli Lancaster, page 22
Smile
Something to Smile About with Dr. Jay Vaikuntam, page 28
Natural
Natural Choices with Jasmin Woodside, page 30
Publisher
Matthew Nelson, Active Media, Inc PO Box 672, Aurora OR 97002-0672 info@activemediausa.com 503-825-2100
Editor-in-Chief
Managing Director Audrey Meier DeKam audrey@mommag.com
Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250
Marion & Polk County Business Development Manager Kim Leighty kim.leighty@mommag.com 503-510-9036
Designer Sean Carver sean@activemediausa.com
Editor’s Note
We have to muddle through somehow
When I was pregnant with my firstborn, I was sick a record nine times. (GenX joke: Nine times? Nine times.) There were seven colds, a flu and one norovirus that left me with tiny burst capillaries all over my face.
I thought that was rough, but I was a sweet summer child who knew not the misery of having a sick toddler while being pregnant with my second child… and then getting the crud from said sick toddler.
When you have young children, cold and flu season can be brutal. The family merry-go-round of wintertime illness is what inspired this issue’s article on over-the-counter solutions. Some good news on that front for older kids, but children under age 4…sorry for your troubles. Been there.
Most of us in good health can muddle through these illnesses without major consequences, so my ranting here is not to be paralleled with serious health issues. That said, the family crud is its own brand of misery: school, work and life in general grind to a halt. It’s like a spike strip of Legos on the bare feet of life.
I’m no longer in control of what my face does when I hear the ad nauseum prevention advice to wash your hands, avoid touching touch your face, get plenty of sleep, and so on. I’m convinced the people who dole out this true-but-tired advice have not met children. All the handwashing in the world won’t stop a baby from sneezing in your eyeball.
All of this got me wondering if there was any point or benefit to these illnesses. The Egyptians wrote about colds on papyrus scrolls, so humans have been trading germs for a while now. Some believe illness strengthens your immune system. But with new mutations — side-eye to Covid here I'd say the germs have us beat. In trying to find a silver lining, this is the best I’ve got: to be in the sick zone
is to exist outside of time, which is a reminder to slow down, beg off the commitments (you didn’t want to go to that candle party anyway), skip the staff meeting, ditch the obligations. The naps are also an astral-level of incredible. And there’s always that wondrous moment when you can breathe through both nostrils at the same time. Above all, the cruds remind us not to take good health for granted, not even for one second, and to check in on loved ones with chronic conditions. They are true warriors.
Moms of littles in cold season: Go ahead and curl up with that sick toddler who just wants to be held, because you’re gonna get that virus in two days anyway. Give up limits on screen time and popsicles. Set the streaming cartoons to auto-play the next episodes. Maybe someday we’ll get that drone-delivery service that drops a bulk pack of tissues in your yard. Or a service that sends a hazmat team to run your household and let you sleep.
And the people who say, “I just never get sick.” Well how does it feel to be one of the chosen ones, Brenda? Don’t rub your wellness in my face…wait, maybe literally do that and see if it gives me some kind of immunity.
Try to stay well, Audrey Meier DeKam
Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.
Q: I recently found out I’m pregnant. I’m considering having a midwife deliver the baby, though I wonder if I would feel safer having my baby in the hospital. What do you think?
A: You can do both! The certified nurse midwives of Samaritan Obstetrics, Gynecology & Midwifery deliver more than 95% of the babies born vaginally to our clinic’s patients, at Good Samaritan Regional Medical Center in Corvallis. We independently manage low-risk labors and collaborate with our clinic’s obstetricians on moderate to high-risk labors.
Our hospital Labor and Delivery unit prides itself on supporting patient preferences. In fact, some common patient requests are routine practice here, such as delayed cord clamping, skin-to-skin contact with baby after delivery, nitrous oxide for pain relief, and the freedom to eat, drink and move about freely during labor. Our midwives will support you in having the experience you’re hoping for, whether that is laboring unmedicated and using hydrotherapy, or having an epidural. If a cesarean section is needed, the midwives
Q: How can I help my child understand and cope with the loss of a loved one?
A: Talking to children about dying, death and grief can be challenging and emotional for both parents and children. To help your child navigate these difficult topics, it’s crucial to have an open conversation.
Before starting a discussion, it’s important to tailor the conversation to your child’s level of comprehension. Young children, especially those under the age of 6, may not grasp the concept of death and may expect the person to come back, while older children may have more of an understanding. Avoid using lingo such as “passed away,” “gone to a better place,” or “sleeping,” which may confuse or scare them. Instead, use clear and plain
Brought to you by:
assist our obstetricians and remain closely involved in the patient’s care. This unique model of care, where moderate and high-risk patients are collaboratively managed by both a midwife and an obstetrician, is the best of both worlds. Our clinic’s midwives also provide wellness care, reproductive services and prenatal care. To learn more, call us at 541-768-5300.
— Emily Yeast, certified nurse midwife, Samaritan Obstetrics, Gynecology & Midwifery
language such as “died.” This will help your child understand the importance of the situation.
Remember to be sincere in your responses, but also consider your child’s emotional well-being. When discussing sensitive topics with your child, consider these thoughtful, age-appropriate approaches: encourage them to express their emotions openly, maintain honesty, use storytelling, offer reassurance and seek professional guidance when necessary.
By being supportive you can help your child navigate their grieving process and build resiliency.
— Abigail “Abby” Demchak, licensed clinical social worker, Samaritan Lebanon Health Center - Pediatrics
Canine influenza: dogs can get the flu
Canine influenza, or “dog flu,” is a highly contagious respiratory disease affecting dogs across the U.S. It’s caused by specific strains of influenza virus — H3N8 and H3N2 — and spreads easily in areas where dogs gather, such as parks, kennels and grooming facilities. Dogs infected with the flu can exhibit symptoms similar to a cold, including coughing, sneezing, fever, lethargy and loss of appetite. In some cases, it can progress to pneumonia, which can be life-threatening, especially in puppies, older dogs or those with underlying health conditions.
To protect your dog, vaccination is one of the best steps. Although it doesn’t prevent infection entirely, it reduces the severity of symptoms and decreases the chance of transmission. Many veterinarians recommend vaccination, especially for dogs frequently in close contact with others.
While flu in dogs is not transmitted to humans (or vice versa), protect your pup with good hygiene by washing your hands and changing clothes if you’ve been around other dogs, especially if a local outbreak has been reported. Avoid taking your dog to crowded areas during flu season, and keep your dog at home if they exhibit any symptoms of illness. These precautions can significantly lower the risk of infection and help keep your furry friend healthy year-round.
Ark Animal Hospital 1100 Applegate St., Philomath 541-929-5061 | arkanimal.vet
Eastgate Veterinary Clinic 33888 Peoria Rd SW, Corvallis 541-752-3786 | evc.vet
COME AS YOU ARE
In Lincoln City, you don’t need to change a thing — just bring yourself. Whether you’re chasing the magic of the tides, seeking quiet moments by the fire, or savoring fresh seafood with your toes in the sand, Lincoln City is a place where you can be you.
Learn more at ExploreLincolnCity.com
New year, fresh spaces
Kick off the year by planning a remodel that makes a true family home. Whether you’re dreaming of a more functional kitchen, a cozy family room, or just refreshing space, consider these practical tips to make the process smoother for busy families.
PLAN AROUND FAMILY SCHEDULES
Timing is everything when it comes to remodeling. With kids in school and the holiday season behind us, January is the perfect time to start. Schedule any major work during quieter weeks when your household isn’t too hectic (like basketball play-offs), and try to stick to routines as much as possible to minimize disruption.
PRIORITIZE FUNCTIONALITY
When planning your remodel, think about how each space can work harder for you. A kitchen island with extra storage, a mudroom to corral kids’ gear or an open-plan living space to keep an eye on little ones while you cook are all great ways to make your home more efficient.
Rylee Henderer | DESIGNER
STICK TO A BUDGET…AND A CUSHION
It’s easy to get carried away with design choices, but sticking to a budget is crucial. Include a 10 to 20% cushion for unexpected expenses (they happen). Discuss with your contractor about affordable but stylish materials — many budget-friendly options look and perform just as well as high-end finishes.
GET CREATIVE WITH SPACE
Smaller spaces can still be packed with style and function. Think about multipurpose furniture or built-in storage to make the most of limited areas. You might be surprised how much space you can free up with clever design.
INVOLVE THE KIDS
Kids love to be involved, and a remodel is an opportunity to learn about planning and creativity. Let them pick colors for their rooms or help with small tasks; this gives them a sense of ownership over the changes, making the remodeled space feel even more special.
KEEP THE BIG PICTURE IN MIND
While it’s tempting to focus on immediate needs, think long-term. Will your home design still work as your children grow? You won’t always need a place for a jogging stroller. But perhaps you’ll need extra space for future hobbies, guests or a home office. By considering these factors now, you can save time and money in the future.
With thoughtful planning and the right mindset, your home remodel can set the stage for a happy, functional new year for the whole family. Here’s to new beginnings and a fresh, beautiful home!
Rylee Henderer grew up around construction job sites, sweeping up endless sawdust in the shop. She formally joined her family’s business in 2017 and learned everything from demolition and framing, to tile and cabinetry installation. From there, Rylee grew into client management, and along the way found a love for design. She is now a full-time designer, creating beautiful, innovative spaces for Henderer Design + Build + Remodel.
hendererdesignbuild.com / 541-753-5660
info@hendererdesignbuild.com 2350 NW Professional Dr. Corvallis
Karen Swanger Director of OSU KidSpirit
PRAxKids: Parents get out and kids play in!
Oregon State University has proudly opened the doors of the Patricia Valian Reser Center for the Creative Arts, also called PRAx. The stunning new venue presents diverse and exciting concerts, performances, exhibitions and much more.
For parents and caregivers with an appreciation for the arts, PRAx and KidSpirit have partnered to offer a supervised program, PRAxKids. The PRAxKids program gives grownups the opportunity to enjoy a show while their child is having a blast in a safe and educational environment.
Our facility is located right near PRAx, which makes for easy dropoff and pickup. Register now for PRAxKids events like the grammy-award winning Villalobos Brothers on Jan. 11, or the perfect Valentine’s concert featuring musician Alex Cuba on Feb. 14. Check out the full list of offerings at kidspirit.oregonstate.edu/night-out.
While you enjoy the beauty of exceptional artists, your child is closeby having a blast and exploring their own creativity with trained Kidspirit staff. That’s a win-win for all!
Brought to you by: OSU KidSpirit, Extension and Engagement kidspirit.oregonstate.edu
Your Home Again
Family Fun Night
December 6, January 3
Free Event | Corvallis Community Center
Making Spirits Bright
December 7, 8
Adults $18, Sudent/Senior $16 | Majestic Theatre
Holiday Sing-a-Long
December 13
Free | Corvallis Community Center
Bah Humbug!
December 20, 21, 22
Adults $16, Students/Seniors $14 | Majestic Theatre
Improv Comedy Night
January 10
$16 | Majestic Theatre
Shakespeare In Love
January 17 - 26
Adults $18, Studend/Senior $16 | Majestic Theatere
The Eugene Airport is a proud part of what makes Western Oregon such a unique place to live and visit, with direct routes connecting to hundreds of destinations.
Heather Van Eyk is back and excited to serve you again! Call, text or visit our showroom to schedule a FREE in-home consultation.
partners in education
Reframe the meaning of rest
As moms we go, do, care, support, but we rarely, if ever, simply rest. Sleep is of course the first thing many people think of when it comes to rest, but there are other categories that allow space for it:
Mental: Are you processing work, plotting your next parenting move, making lists? Pause the cognitive work and stare into the distance for a few moments.
Sensory: We take in so much sensory input that can leave us dysregulated. Try turning off lights, noise reducing headphones or a weighted blanket.
Emotional: When was the last time you stopped to truly notice your emotions and name them? Ask yourself if you’re okay; consider it part of parenting yourself.
Social: For some, rest can be the need to spend time with a friend while others need time away from people to find peace.
Creative: A creative outlet can bring a sense of renewal, be it in the kitchen, garden, writing, music, tinkering, sketching or other activities.
Spiritual: Connect with the sacred whether through gratitude, nature, meditation, service or a religious organization.
Physical: Of course, our bodies need sleep, and our muscles need downtime. A power nap can do wonders.
Choose one area this week to try resting. It may come from five minutes alone in the bathroom, the quiet of sleeping children, the sound of a steady rain outside your bedroom window. May it leave you centered and at peace.
Complimentary
Top-notch trainers
Encouraging community
corvallisor@burnbootcamp.com burnbootcamp.com/corvallis-or
Why medical-grade skincare matters
Not all skincare is created equal: products found on supermarket shelves will not offer the same benefits as those recommended by your skin therapist.
Store-bought cosmetic products do not contain the potent active ingredients or delivery system required to make changes to the skin and the way it functions. This means they often leave skin looking bright and hydrated on the surface but not actually alleviating your concerns.
In contrast, medical-grade skincare contains potent active ingredients with scientifically proven delivery systems that evoke change at a cellular level. Sitting between cosmetic and prescription levels, medical-grade products lead to lasting improvements in the health, functioning and appearance of your skin.
We always advise clients to invest in a few quality products recommended by a skin therapist over a lengthy regimen of consumer-grade ones. Medical-grade skin products do cost more, but are well worth it.
At our spa, we only sell products we have researched to meet our standards. If you want to learn more, schedule a consultation with us to find the best regimen for your unique skin type and concerns.
to you by:
Michelle Leach Owner and founder Pure Beauty Aesthetics
121 Broadalbin SW, Albany 541-619-5711 pure.beauty.aesthetics purebeautyaestheticsalbany purebeautyaesthetics.net
Brought
Budgeting for braces: a starting point
When you or your child need orthodontics, it can seem a bit overwhelming. It’s important to know what to expect and how to maximize savings benefits, which is why many orthodontists offer free consultations for anyone seeking orthodontic treatment.
Our free consultations are two parts: first, we do a comprehensive exam where we look at the patient’s teeth, bite, gums and jaw. We discuss all relevant health concerns and identify any overcrowding, misalignment or structural issues. We’ll talk about the types of orthodontic treatments that would work best, as well what they’ll feel like and how long the process will take. This visit is key for families to get to know our staff and become comfortable with our office (we’re friendly!).
The second part of initial consultations are to talk about financing. Most dental insurances carry an orthodontic benefit to help pay for orthodontic expenses. We research your benefits and help you utilize it to its maximum potential. If you have a flexible spending account or Health Savings Accounts (HSA), we can guide you in using it for orthodontics. Additionally, most orthodontic offices offer financing, interest-free and on flexible terms that work best for your needs.
At your free consultation, bring all of your questions and concerns, as our goal is your goal: to have the most prepared, comfortable and stress-free orthodontic experience possible.
2657 NW Rolling Green Drive Corvallis 541.757.2440 | valleyvieworthodontics.com
Explore Extraordinary!
Preschool through 8th Grade
• Exceptional foundation of core subjects & critical thinking skills
• Character education
• Service learning
• Advanced science & math classes
• Art, music, PE, drama, and 3 world languages
• Middle school/Lower school Buddy Days
• Extracurricular opportunities
• Afterschool Program Call 541-766-8313 to check enrollment availability in Preschool through 8th grade.
Over 25 years of excellence driven by outstanding teachers, small class sizes, well-equipped learning environments and strong parent-school partnerships.
Ashbrook Independent School 4045 SW Research Way, Corvallis 541-766-8313 | ashbrookschool.org
This smile is brought to you by: WADE L. HASLAM, DMD, PC
MOM’s
Favorite Local Places
It’s our third year of showcasing local places our cover MOMs chose as favorites in the Mid-Valley.
...shop to pick up a gift for a friend:
First Alternative Co-Op - South Store
MM Golden Crane
Seoul Sisters
Sunlane Stones Artisan Collective
...coffee spot: Interzone
The Dizzy Hen
Imagine Coffee
Margin
Tried & True
...events in your community:
Growing Ancestral Roots celebrations
Flynn Creek Circus
Majestic Theater
Movies in the Park
The Strawberry Festival
South Town Art Walk
River Rhythms
MM SAGE Summer Concerts
...place to treat yourself:
Corvallis Community Acupuncture
Corvallis Acupuncture & Wellness Center
Epic Day Spa
MK Nails
Star Nails
Pure Therapy Massage
...restaurant to take the kids:
Ai Ramen
The Barn at Hickory Station
Kinto Hibachi
La Rockita
Sam City Pho & Grill
MM Sugoi Sushi
...take-out, food truck or quick bite:
Ba’s Vietnamese Comfort Food
The Barn at Hickory Station
Big D’s County Hog
HK Asian Market
Homegrown Oregon Food
Local Boyz Hawaiian Cafe
Tacos El Machin
Tallman Brewing
...meetup spot for happy hour:
1847 Bar & Grill
GameTime Sportsbar
Growler Café
Ixtapa Mexican Restaurant
MM Squirrels Tavern
Made the list three years in a row!
MM MULTIPLE MENTIONS, meaning local MOMs really like these places.
Golden Crane
The Dizzy Hen
Majestic Theater
Photo credit: Mark Hoffman
Ba’s Vietnamese Comfort Food
Celebrating 40 Years of Supporting Our Students
The Albany Public Schools Foundation is funded by the generous support of community members and businesses to enrich and enhance the quality of educational opportunities in the Albany Public School District
Scholarships
School supplies
Art and music enrichment
Science and technology activities
Mental health support and suicide prevention
Student assistance for post-secondary education
@albanypublicschoolsfoundation
Charlotte Willer
PROFESSION
Real estate agent, farmer, photographer & interior designer
COMMUNITY
Corvallis & Alsea
PARTNER
Grahm, construction company owner
CHILDREN
Harrison, age 13, and Harper, age 10
PHOTOS
BY:
MARILLA KAY PHOTOGRAPHY
MOM’s Favorite...
Tell us about your favorite…
…family game: cribbage
…words to live by: You only live once.
…place to find some peace & quiet: On our farm in Alsea watching the sunrise.
…binge-worthy podcast: Armchair Expert
…way to get out of making dinner: Take my husband on a date night.
FROM FARMING TO PHOTOGRAPHY, THIS MOM OF TWO IS A SELF-DESCRIBED HUSTLER. SHE MIGHT BE A LITTLE OVERBOOKED, BUT THE REWARDS ARE WELL WORTH IT.
Family comes first.
All families are unique. Tell us about yours. In 2017, my husband and I (plus our kids, ages 3 and 5 at the time) bought a 120-acre, run-down Christmas tree farm in Alsea. Ever since we have been cleaning up the land: turning Christmas tree fields into grass pastures for our cows, rebuilding the old feed barn, hauling away garbage, and tearing down the unsafe structures. We put a portion of the property into a conservation trust for bird habitat and to protect the natural oak savanna, and my husband worked with Midcoast Watershed Council to implement a fish habitat project on the creek that flows through the property. We hope to one day be able to share the space with the public through camping, events and food.
Every family has its own traditions, rituals or inside jokes. What are some of yours? We love to travel and learn about other countries. My husband’s busy work season is May through October, so every winter/spring we take the family on a big adventure somewhere in the world. Last spring, we traveled to Cuba with the family. We stayed with Cuban families, learned about Cuban people, their country and had lots of adventures.
When did you know you wanted to be a mom? I always knew I wanted to be a mom. When I was little, I would dress my little brother, cousin or cat up as a baby and pretend to be the mom.
What is something you swore you would never do before kids that you now do (skip showers, go to a drive through coffee in your pjs, etc.)?
We always said we would not let kids’ sports dictate our lives, but now we spend most weekends at kids sporting events.
What are you enjoying the most about parenting right now? I feel like, in terms of parenting, we are in a golden spot. Our kids are no longer little, so they can kind of take care of themselves, keep up with our travel pace and have interesting things to say. They like to hang out with us and are interested in the world, but best of all, they still like to snuggle.
No one works harder than mom.
We know that being a mom is a full-time job. How do you balance (or not) motherhood, activities, work, volunteering, household responsibilities, and life in general? What sometimes falls through the cracks? I am kind of always a hot mess. I’m usually late and always over-book my life. I hate to turn down opportunities, so I pack our schedule to the point of feeling like I let down those around me. I’m really trying to find balance in life, but old habits die hard.
Tell us about your work or volunteerism outside of the home. I hate when people ask, “So what do you do?” My friends always chirp in, “She’s a hustler.” And I’ve gotta say, it’s kind of true. I have so many ideas and dreams, and I want to do it all. I had a great photography business that I started after my son was born. We have bought and fixed up a few homes, then we bought our farm and began raising 100% grass-fed beef using biodynamic farming processes. We’re building a barndominium (pole barn with modern apartment) on the property; I’ve designed the space, and I help with the building when I can.
During my “free time” I fit in interior design projects here and there. And then after selling a few houses as for-sale-by-owner,
I realized the importance of real estate agents, so I got my license to help others navigate the world of real estate. I now love helping people find a house and then make it into a home through interior design.
Tell us about a recent achievement you’re proud of, or a personal passion or talent. Being a good steward of the environment is important to me. I’m proud of the work we have done on our property in Alsea. We turned a highly sprayed Christmas tree farm, where nothing would grow, into a chemical-free, 100% grass-fed beef farm, a sanctuary for wildlife and native plants where in the fall you can find salmon spawning in our creek.
When was the last time you failed? What did you learn? Recently, I was scammed by an Instagram ad. I knew better but they still got me. I learned I really shouldn’t buy stuff off social media and to shop local.
Do you have a goal you’d like to accomplish within the next five years? My goal is to have all our “big” projects done on our Alsea property — we plan to have a Hipcamp spot, an event space, an Airbnb and to host farm dinners using our beef with other local foods.
If mom’s not happy, nobody’s happy.
Tell us about your upbringing. How did it shape the mother you are today? My parents were very laissez-faire in their parenting which has allowed me to be the kind of parent that follows her gut and doesn’t feel like I need to do something just because it’s what others do. Where did you grow up, and how did it influence you? I was born in Wisconsin. When I was two years old, my parents sold a business with the plan to buy property and live off the land. We ended up in Oregon, living in the woods near Yachats on the Oregon Coast. I spent a ton of time outdoors, roaming the woods or fields, complaining the whole time. I swore I would move to L.A. when I grew up, but it turns out I don’t actually like big cities. I enjoy the quiet and beauty of nature. When was the last time you did something for the first time? My 2023 New Year’s commitment was to have new experiences which meant saying yes to things I might have said no to in the past: a small tattoo, climbing to the top of the Duomo in Florence, Italy, and snorkeling in the ocean. I have really kept it up in 2024, too.
What is something you will NEVER do again?
Own a gas-powered car. I switched from a gas car to my 100% electric SUV a few years back, and it’s a game changer for my life as a mom shuttling kids around all day. I love it!
What is one thing you never had that you want for your kids? Money. When I was a kid, we were really poor, and my parents were always stressed about money. I don’t want my kids to feel worried about money, but I also don’t want them to think it grows on trees, so it’s a real balance.
If you could instantly have one new skill (i.e. foreign language, musical talent, eyes in the back of your head, etc.), what would it be?
Mind control: so I could help humanity work together towards peaceful cohabitation on Earth and combat human-made climate change.
Tell us something about you that would surprise people who don’t know you. When I was little my parents were trying to live off the land, and we didn’t have electricity.
It’s Saturday afternoon and you suddenly find yourself at home alone for a few hours (we know, it never happens). What do you do? Call a friend to meet for happy hour at 4 Spirits or Corazon,
or snuggle up on the couch to watch Bridgerton with homemade chocolate chip cookies and nachos.
What keeps you sane? I have suffered from anxiety in the past and find that regular exercise is the only thing that keeps my mind clear.
What’s your guilty pleasure, dark chocolate hidden in the pantry, TJ Maxx, daily latte? Local wine, Seattle’s Best chocolate, coffee dates.
Who are your favorite real-life heroes?
Taylor Swift, Michelle Obama, Ruth Bader Ginsburg…really any woman who knows her value and fights for what she wants in life while also lifting up those around her.
Listen to mom.
Is motherhood what you expected? What surprised you the most? I have always loved children, especially babies. Our first baby’s birth was super hard and then he was a colicky baby, so he cried all the time for the first couple months. I was so surprised by how hard it all was, I kept saying, “How do
people have more than one kid?!” Our second baby was much easier all around. Do current events shape how you parent, and if so, how? I think it’s important to preserve my kids’ childhoods for as long as possible. One way I do this is to limit their exposure to TV, cell phones and social media. It’s a challenge in today’s world but important.
Who and what has influenced the mother you are today? My mother and my mother-in-law. Both mothers think/thought their kids were just the best which I think instills a solid foundation of confidence in a kid.
What’s the best advice you’ve received from another mom? Enjoy your kids. They grow up too fast.
What message would you like to share with other moms? Remember to tell it like it is. There is no such thing as the perfect mom. Do your best. Give yourself the credit you deserve and make sure to take time to recharge, have fun and keep your own identity.
MOMs Love Local
We love locally owned businesses, restaurants, places and organizations. Share your favorite…
…shop to pick up a gift for friend: Restyle
…spot to get a good workout: Burn Boot Camp
…restaurant to take the kids: Castor because kids need to learn to eat nice food.
…restaurants for a date night: Castor or Dizzy Hen
…take-out, food truck or quick bite: Ba’s Comfort Vietnamese Food
…meetup spot for happy hour: Tacovino
…boutique to find a new shirt or home décor item: The Find
…coffee spot: Bodhi Cafe & Bakery, Margin Coffee Roasters
Bloodshot eyes
If your child ever asked you, “What are those red squiggles in your eyes?” then you are in good company as a sleep-deprived parent.
Nicknamed “bloodshot,” those red and pink eye streaks can cause itchiness, tearing and burning. Aside from lack of sleep, they can be caused by pollen, chlorine swimming pools, pets, dust, mold, smoke, perfumes and other irritants.
To help, first try preservative-free artificial tears which are available over-the-counter (OTC), as moisturized eyes are less prone to redness. I would not recommend eye drops with tetrahydrozoline, as they can create “rebound redness.” Newer on the market is an OTC medication called Lumify, which contains brimonidine that reduces redness without the rebound effect.
Many cases of red eyes are harmless, and simply avoiding the irritant or allergen remedies the redness. But some causes of red eyes need medical attention. If you experience pain around your eyes, sensitivity to light, or unusual discharge from the eyes, call your eye care professional.
Source: The American Academy of Ophthalmology
Bruce Madsen, MD
Spencer Ludlow, MD
Thomas Lopez, MD John Dodd, DO
Gregory Richard, MD
Grace Anderson, OD
Jessica Norris, OD
Matthew Knecht, OD
Masha Molodyh, OD
Carlyle Curtis, OD
Carli Lancaster, OD
Carli Bunn, OD
Elaine Hussey, O.D.
Kid-fr i endlyCurries
Uncle G’s Paneer Tikka Masala
15 ounces of paneer, cut in ½-inch cubes
1 to 1 1/2 cups cauliflower, diced into ½-inch pieces
3 tablespoons vegetable oil
1 medium white onion, finely diced (about 1 and 1/4 cups)
3 medium garlic cloves, minced
3 teaspoons grated fresh ginger
1 tablespoon tomato paste
1 1/2 teaspoons garam masala
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1 28-ounce can crushed tomatoes
2 teaspoons honey or brown sugar (or to taste)
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1 cup half-and-half or heavy cream
1/4 cup chopped fresh cilantro
What is Paneer?
Paneer is a delicious non-melting cheese that is high in protein and low in lactose. Look for it in specialty cheese sections in grocery stores or at international food markets.
1. Heat the oil in a large pot over medium heat until thin and shimmering. Add the onion and cook, stirring frequently, until lightly caramelized, about 8 to 10 minutes.
Nocomplaints of “toospicy!” with these crowd-pleasingcurrydinners.
2. Add the garlic, ginger, tomato paste, garam masala, cumin, coriander and tumeric. Stir frequently until fragrant, about 2 minutes.
3. Add the tomatoes, honey, pepper and salt, then bring to a slow boil. Reduce the heat to medium-low, cover and simmer for 12 to 15 minutes, stirring occasionally.
4. Add the paneer and cauliflower. Cook to desired tenderness of cauliflower. Slowly stir in the half-and-half or heavy cream. Simmer 2 minutes more.
5. Serve over rice and garnish with chopped fresh cilantro.
Thai Chicken Coconut Curry QUICK TACO
2 to 3 tablespoons coconut oil, olive oil may be substituted
1 medium/large sweet Vidalia or yellow onion, diced small
1 pound boneless skinless chicken breast, diced into bite-sized pieces
3 cloves garlic, finely minced or pressed
2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped
2 teaspoons ground coriander
1 13-ounce can coconut milk; full-fat will deliver a richer/thicker result
1 to 1 ½ cups shredded carrots
1 to 3 tablespoons Thai red curry paste, or to taste (curry powder may be substituted, to taste)
1 teaspoon kosher salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
3 cups fresh spinach leaves
1 tablespoon lime juice
1 to 2 tablespoons brown sugar, optional and to taste
¼ cup fresh cilantro, finely chopped for garnishing (basil may be substituted)
Rice, quinoa or naan, optional for serving
Spicy Appetizer with Fresh Carrots
1 lb. small orange carrots
4 tsp. curry powder
2 Tbsp. smashed garlic
¼ cup vegetable oil
½ Tbsp. kosher salt
½ cup plain yogurt
Preheat the oven to 475° F. Mix curry powder, smashed garlic, oil, yogurt, and salt in a bowl with a whisk. Mix thoroughly.Toss the carrots in batches in the yogurt-curry paste. Place the carrots on parchment lined sheet pans. Roast in the oven for 10 minutes, check every 5 minutes after until carrots are tender.
heated through, sprinkle with shredded lettuce and serve immediately with taco sauce or salsa.
Open Daily –Two Locations
1007 SE Third St TANDOORI CARROTS
2855 NW Grant Ave
heated through, sprinkle shredded lettuce and serve immediately with taco sauce
THE SEASON OF CRUDS
THE LATEST IN OVER-THE-COUNTER RELIEF FOR FAMILIES
h yes, the season of cruds. We’ve become regular connoisseurs, curating light sneezy colds that trick you into thinking it’s allergies, to the coughing kind that lasts three weeks — and keeps the whole family hacking all winter long.
What’s a mom to do? We asked three local pharmacists for advice: Anne Harthman, RPh, PharmD, of Broadway Apothecary in Eugene; Ryan Ferris, PharmD, of Salem Health in Salem; and Caelon Vecchio-Miller, PharmD, of Samaritan Pharmacy Services in Corvallis.
Finally, the good stuff is back
In 2006, Oregon made pseudoephedrine — a truly effective decongestant — prescription only, in an effort to halt its use in illegal methamphetamine production. In 2022, this restriction was repealed: no more prescriptions needed.
Today, you can get pseudoephedrine over-the-counter, but with a hitch: you have to ask for it. At the pharmacy counter, be prepared to show a government-issued ID (you must be 18 or older) and sign a logbook. There are limits to how much you can buy, so your purchase will be tracked; good to keep in mind if you’re the one who buys meds for your family. “If you need more than what is allowed by the federal limits, you can get a prescription from your doctor or pediatrician,” said Ferris.
So we’ve been buying...a placebo?
About that cold medicine we’ve been taking the past 15 years, phenylephrine. In 2023, the FDA declared what many of us suspected: oral phenylephrine is ineffective. So why is it still fully stocked on shelves?
“The FDA reviewed the scientific evidence for phenylephrine and have said that it appears to not be effective, but they have no concerns on its safety at recommended dosages,” said Vecchio-Miller. “For it to be taken off the shelf it must go through a multistep process. Until that is done you are likely to continue to see them on the shelves.”
Ferrris added, “It is important to note that the FDA’s actions only apply to oral phenylephrine and not to the nasal spray form, which are still effective for congestion.”
Now that pseudoephedrine is easier to access, can I give it to my stuffed-up kids?
It’s a no for kids under age 4, and yes for over age 12. For children in between, it’s complicated.
“Over-the-counter labeling is going to say ages 6 and under should consult with a provider for the 30 mg immediate release,” said Vecchio-Miller. “Children 12 and under should consult a provider for 60 mg immediate release.”
If you’re looking for a liquid version containing pseudoephedrine, you’ll have to ask for it behind the counter, too. “While it is available to purchase, you may have to shop around as tablets are far more common,” noted Vecchio-Miller.
Harthman gave a reminder that congestion can produce headaches and pain for children, which children’s acetaminophen or ibuprofen can ease. Nasal suctioning with appropriate bulb devices, as well as nasal irrigation aren’t fun, but they can be helpful.
A common over-the-counter (OTC) nasal spray may be of use: “Children’s fluticasone spray can help with almost all nasal symptom management. It is a better option to help them get through their day with a better safety profile,” said Harthman. Children’s Flonase Sensimist is approved for use in children ages 2 and up.
What can we give a coughing child who is keeping themselves (and the whole house) awake all night?
Once again, for children under age 4 there are limited options beyond supportive care of keeping them hydrated, taking warm baths, using humidifiers and so on.
All three pharmacists recommend honey, with some precautions. “You can try honey if the child is over one year old. Never give honey to babies under the age of 12 months due to the risk of botulism,” said Ferris. Vecchio-Miller said to avoid rhododendron honey as it can contain a dangerous toxin. Harthman noted that Manuka honey is a favorite of many in health care fields for its antibacterial effects.
Now that Oregonians can buy pseudoephedrine over-the-counter, can you give it to kids? It’s a no for kids under age 4, yes for over age 12, and for children in between... it’s complicated.
“For kids ages 4 to 11, dextromethorphan (a cough suppressant) may be considered for a children’s cough. Stick to ageappropriate formulations and always check with your pharmacist or pediatrician for dosing instructions, especially if the cough is severe or accompanied by other symptoms,” said Ferris. She added that for kids over age 12, you can use dextromethorphan or guaifenesin (an expectorant) for cough relief.
“Many families swear by a night time salve to help children sleep,” noted Harthman. “The salve is rubbed on the chest and neck at night. These have a long standing history of use in children ages 2 and up.”
We’re begging for medicine for kids under age 4.
Any parent who has held a snarfling, miserable toddler all night would give just about anything for a remedy.
“Unfortunately, there are no FDAapproved OTC cold or cough medications available for children under age 4 because many can be potentially lifethreatening. Young children’s bodies are more sensitive to medications and cold medicines can cause serious side effects such as rapid heart rate, seizures, or even death,” said Ferris.
Having some perspective can help. “Not all coughing is bad. Coughing helps to clear secretions,” said Vecchio-Miller. “Have realistic expectations of the course of a cold: in young children colds will usually begin to improve in 10 to 14 days. However, some coughs might stick around for three to four weeks. Older children and adolescents usually have their symptoms resolve a little quicker, in about a week.”
Vecchio-Miller cautioned, “Also recognize when to be seen. If symptoms are going longer than expected or worsening in anyway, they should be checked by a provider. Be sure to monitor for things such as high fever, or any difficulty in breathing or swallowing.” Harthman added, “If a cough or cold is persistent, reach out to your pediatrician or local health care provider. The greatest expert on your child is you — the parent.”
Don’t skip dental care during colds & flu
Though it may be tempting to let your child skip brushing and flossing when they’re sick, it’s better for their health if you keep to a regular schedule.
Cough drops often contain sugars, which cause cavities. Same for popsicles and juice that are often given to kids when they are sick, as well as some liquid and chewable cold and cough medicines. And when those sugars sit on teeth, that leads to tooth decay. In addition to keeping up with regular dental hygiene, opt for sugar-free cough drops and medicines.
Dry mouth is also an issue when we have colds, given that stuffy noses make for open-mouth breathing. Common decongestants can be dehydrating too. Drinking more water is key to feeling better, as well as relieving dry mouth and protecting teeth and gums.
You will also want to change out toothbrushes or toothbrush heads after illness. If your child has bad breath during or after a cold, watch for sinus infections or sinusitis, as sinus pain can present as upper teeth pain (and sometimes vice-versa).
While clean teeth can’t speed along a cold, keeping up with dental care does help the immune system function better.
Brought to you by:
Dr. Jay Vaikuntam
pediatricdentistoreg on.com
155 NW Hickory St # A Albany, OR 9732 1 | (541) 928-1509
Come to First Alternative Natural Foods Co-op for all of your grocery needs. It’s the natural choice.
Natural help during cold season
The old saying, “an ounce of prevention is worth a pound of cure,” is as meaningful today as ever. In the Co-op’s Wellness aisles, you’ll find all sorts of ways to bolster your family’s immune systems or help ease the path back to wellness.
Herb Pharm Kids Black Elderberry Extract
Keep your child’s immune system strong with the help of this USDA organic certified herbal supplement. Herb Pharm uses only ripe, hand-harvested elderberries to assure optimal extraction of the herb’s bioactive compounds. Just add a couple drops to your kids water or juice to help them stay strong all winter long. For children 25 pounds and up; consult a physician for children younger than age 1.
Beekeeper’s Natural Soothing Throat Lollipops
When your kid’s throat begins to tickle, unwrap one of these soothing lollipops. Beekeeper’s Natural have combined immune-supporting propolis, vitamin D and zinc into a tasty lollipop with just two grams of sugar and no artificial flavors or dyes. For children ages 4+
Two locations in Corvallis 1007 SE 3rd • 541-753-3115 2855 NW Grant • 541-452-3115 Open daily www.firstalt.coop
Jasmin Woodside of First Alternative Co-op and her children.
PO Box 672 | Aurora, OR 97002-0672
503-825-2100 | 503-776-9185 fax
mommag.com | info@mommag.com
All aboard!
Annual well-child checks help your child’s doctor determine whether any health concerns may get in the way of your child succeeding.
It sets the stage for your child to stay on track with physical, emotional and social developmental milestones every year.
What to expect during your child’s visit:
• Measurements.
• Head-to-toe exam.
• Immunization updates.
• Time to talk.
Keep your child’s health on track and chugging smoothly. Schedule your FREE well-child check today!