Creating a Mentally Healthy Workplace for Employees Adam Carrozza
About the Speaker Hi! I'm Adam Carrozza and I'm a Psychologist. Adam Carrozza Psychologist is a mental health specialist that has been in the community for over 30 years. We have been serving children, adolescents and adults, with a variety of mental health needs.
What is Mental Health? Is it a state of mind?
Defining Mental Health Mental health is a positive concept. It encompasses our emotions, our psyche, and our social interactions. ‘Mental fitness’ is regularly used as an alternative for intellectual fitness conditions – along with depression, tension conditions, schizophrenia, and others.
Mental Health is Integral When we are mentally healthy, we can realize our abilities, cope with stress, work productively, and contribute to society. Mental fitness is an quintessential a part of fitness; indeed, there's no fitness with out intellectual fitness. Mental fitness is decided via way of means of various socioeconomic, organic and environmental factors.
How Do I Maintain Positive Mental Health? Adam Carrozza
Spend time with friends, cherished ones and those you trust. communicate approximately or specific your emotions regularly. lessen alcohol consumption. keep away from illicit drug use. preserve energetic and devour well. expand new talents and project your capabilities. loosen up and experience your hobbies. set sensible goals.
Have you felt any of these? Eating or sleeping too little or too much Having low energy Feeling unusually confused, on edge, or scared Hearing voices or believing things that are untrue Inability to perform daily tasks
Don't hesitate to seek professional help. We care about our hearts, so why can't we care for our minds?
Our Contact: 210 High St Kew, VIC, Australia 3101
www.allos.com.au
Thank you!