look good FEEL GOOD

Whether your self-care regimen is inspired by those with bronzed bodies (gym, tan, laundry) or falls more in the realm of glitzy pampering (“treat yo’self,”) there are a lot of strategies for looking good and feeling good at the same time. We asked a few of our trusted advisors to give us some pointers on how to have it all.

For your Soul

1. Read a good book

2. Go camping with family and friends

3. Spend time at the lake

4. Pray

5. Be with your pets

For your Mind

1. Organize your space

2. Yoga

3. Music

4. Read a book

5. Laugh with a friend

For your Body

1. Go for a long walk

2. Swim

3. Walk the dogs

4. Ride a bike

5. Sleep

For your Soul

1. Spend time near the water at least once a week - Deb Oliver, Team Leader

2. Do one thing for someone else without them knowing at least once a day. - Elena

3. Teach Sunday School and organize activities for children. - Dr. Greiss

4. Help a dental patient overcome their fear and complete treatment. - Melanie, Team Leader

5. Live each day with gratitude, encouragement, and trust. - Britt, Front Desk

For your Body

1. Go to hot yoga twice a week and pilates three times a week. - Sheri, Expanded Functions Dental Assistant (EFDA)

2. Walk or hike for at least one hour at one of Toledo’s Metroparks three times a week. - Pamela, Leadership Team

3. Eat well and work out four days a week. - Dr. Al Janabi

4. Sitting is the new smoking. Get up and walk. - Mendi, EFDA

5. Go to a float lab once a month. - Cindy, Team Leader have additional hints on living your best life by doing things that make you look good and feel good.