Meeting A Psychotherapist For The First Time

Meeting A Psychotherapist For The First Time First meetings can be daunting. But meeting a psychotherapist London for the first time can bring this anxiety to a whole new level. Whilst this is perfectly understandable, the anxiety of meeting the psychotherapist for the first time is already an important process that can help understand deeper insecurities. The psychotherapist is there to welcome these feelings in a non-judgemental way, and the therapist will help the individual cope with this difficult experience of first meeting by demonstrating that it is a process where therapist and client can experience it together.

It’s important to be honest about this initial anxiety. But although you are there to tell the psychotherapist in details about your ordeals in life, it can be quite difficult to open up completely in the first meeting. The psychotherapist is aware of that, and will help you slowly deepen into what you want to communicate by sometimes sharing what he understands of what you’re bringing. Also, the process of the initial consultation normally happens over the period of 2 to 4 sessions, and this is so the therapist and you can take time to calmly think about the complexities of what you want help with.

You may have had your first contact with the psychotherapist over the phone or via e-mail, but there is so much than can be learned from the initial face-to-face meeting in consultation for psychotherapy. It is indeed a very rich experience. The psychotherapist London will help you in this process and will allow you to establish your pace, being sensitive to what you are trying to communicate. It’s an encouraging experience altogether, which will most certainly lead to growth and development.