Your Initial Consultation With Psychotherapist Central London First meetings can be nerve wrecking. This is true for interviews, dates and other
social
circumstances.
And
it
should be no different in the case of coming for an initial consultation with Psychotherapy
Central
London.
However, this initial anxiety can be even worse because of the fact that you are coming to a place where you’ll be expected to talk about your difficulties and to open up painful feelings. Nevertheless, although this anxiety is real and needs to be acknowledged, there are a few things that might help you overcome this initial awkwardness. First of all, the psychotherapist knows how difficult an initial meeting can be, and will allow you time and space to feel comfortable enough to be able to open up. This is one of the reasons that a consultation for psychotherapy normally happens over 2 or more sessions. Secondly, Psychotherapy Central London offers a confidential, discrete and comfortable consulting room, which in a way can help the patient to feel less anxious about the first meeting. The psychotherapist is also experienced and trained to hear people’s problems without prejudice or judgement, so when you speak about your most inner feelings he will listen in an empathic way, to will try to help you understand what’s
going
on.
Although
what
you
bring
is
unique
and
important,
psychotherapists are not easily shocked due to having had contact with sometimes very disturbing aspects of the mind. So even though worrying about what the therapist might think is completely normal, it shouldn’t refrain you from being completely honest about what goes on in your mind. Coming to a consultation is itself an important experience that can help therapist and patient to learn a lot about what may be going on. The psychotherapist is experienced and trained to notice the patient’s difficulty and will try his best to help the patient overcome it. The consultation for psychotherapy is an opportunity for the therapist to know more about the patient’s circumstances and issues, what they might be related to and together think about whether they
can work through such problems. It is an intense experience in itself, but it can be thought as a taster of what psychotherapy actually feels like. Ultimately, if the anxiety of the first consultation becomes to unbearable, it would be good to express this to the therapist and he will try to help you with that, instead of simply giving up. The patient might be missing out on an important opportunity to change.