2/25/2021
Balance Personal and Professional | Adefunke Sharon Kasali | Business and Career
a How to Balance Your Personal and Professional Life by akasali | Nov 5, 2020 | Adefunke Sharon Kasali, Career
Whether you work for an employer or own your own business, nding the right work/life balance can be challenging. Even though you may want to spend more time with your family, work keeps creeping into your o -hours and compelling you to make more di cult choices. Maintaining a better balance will require making a conscious e ort to change, and these tips will help you get started.
Divide Your Day into Blocks of Time Every weekday should follow a precise schedule that involves dividing the day into onehour time blocks. Assign speci c tasks to each block and ensure that the amount of time allotted correlates with the task’s di culty. This will help you ensure you have enough time devoted to work each day while also making sure your o -hours have a schedule.
Tackle Stressful Tasks First https://adefunkesharonkasali.com/how-to-balance-your-personal-and-professional-life/
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2/25/2021
Balance Personal and Professional | Adefunke Sharon Kasali | Business and Career
There are a few reasons you shouldn’t put o more signi cant challenges until later in the day. First, you’ll spend the whole day thinking about those tasks, which will result in more stress and tension. Secondly, you’re more productive in the rst few hours of work. Getting these tasks done rst will alleviate all that stress, and you’ll get it done more e ciently by doing it rst.
Take Your O
Hours Seriously
Every time you answer a text from a co-worker or send a quick email to your boss, you are working. This is taking time away from the few hours you get to spend with your family, but, more importantly, it’s putting you back into that work mode. When you leave for the day, make it clear to your co-workers, employees, or boss that you are done for the day. Unless it’s an emergency that only you can handle, you shouldn’t be bothered during your o -hours. Your time o should be divided into blocks of time as well. While this may seem like a rigid way to live, it will help you ensure all of your needs are met. Your time o is limited, so you’ll need to make sure there’s time for your family, social activities, exercise, and relaxation. Assigning blocks of time to these di erent activities will help you t more into your free time. Using these tips and others, you may create a better balance in your life to get the most out of every day.
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