Wellness

from A-Desiflava Mar-Apr, 2020 Issue

The Stylist

Your Thoughts

The body’s Best Antivirus Program

With the recent pandemic hitting our planet, our daily lives have been impacted, and our collective focus is moving more towards wellness than before. However, are we being precautious because we are feeling fearful of getting sick, or are we feeling inspired to be well? It may sound subtle, although our intentions are to make a big difference to our well-being. While it is imperative to take action towards our health and safety, it’s even more crucial to maintain a healthy state of mind during this time. “Science has begun to prove that what we choose to think and how we choose to feel has an impact on our energy level and our DNA”. Hence if we are feeling fear, that’s the energy we are feeding our body, as a result our DNA structure coils up, and unconsciously we are weakening our immune system. Please take a moment to reflect on your current state of mind and observe your thoughts towards the virus; are you fearful and negative, or are you feeling in-charge of your body? I’m not suggesting to be in denial about the gravity of the situation, rather to acknowledge the situation and focus on moving towards health than away from sickness. You may even do the same actions as you are now, however just changing the focus to thinking about being strong and healthy will feel very different.

“Your thoughts are the primary food that you are feeding your body and are more powerful than any action you take.” This means that any person who has ever got sick or even gotten into an accident has only been susceptible to it because their thoughts would have been stressful at the time. So even if you think you are unwell because you ate something wrong or fell down the stairs, if you play your thoughts in slow-motion just before the accident you would most likely see that you were feeling stressed at the time, which made you less present and more vulnerable to falling sick.

In light of all this, I invite you all to move towards greater well-being by focusing on getting what you want, rather than focusing on avoiding what you don’t want. Take actions towards your health from a place of inspiration while feeling strong and incharge of your body. Trust in your body’s natural ability to keep you healthy and know that you have the resources to handle what comes your way. We don’t have 100% control over what’s going to happen in this situation, but we do have 100% control over the choices we make and how we interpret things. Let’s not forget that wellness starts with the mind!

Sonia Samtani

Founder & Wellness Director All About You Wellness Centre

www.allaboutyoucentre.com | 29920828 info@allaboutyoucentre.com

Sonia Samtani

Sonia holds the esteemed distinction of being an AICI accredited Image Consultant, an IMDHA licensed hypnotherapist, a Heal Your Life licensed seminar leader, and a qualified instructor for Hypnotherapy. As the founder and managing director of Sonia Samtani Limited, she has developed her centre, All About You, into one of Hong Kong’s leading wellness hubs dedicated towards physical, mental, emotional and spiritual growth.

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