A Different Lens Mental Health Monthly By RanDee McLain, LCSW
Healthy New Year! As I began to write this column, I have to admit, COVID is always on my mind. It is hard to stay positive at times when we are consistently told what we cannot do. Many of the things that are restricted are healthy for our mind and body. I.E physical workouts and social gatherings (mental connectedness). I never thought COVID would still have such an impact on our lives in December much less going into 2022. It does not look like we will be back to ‘normal’ anytime soon. In December most of us are thinking about the new year and resolutions we would like to set. This year I encourage you to think about these three things to incorporate or continue in your new year.
Activity It is so important to stay physically and mentally active. We may not be able to do the same workouts as before
but carving out a little time each day to be active will support a healthy body and mind. Moving your body and getting fresh air can help you stay happy and healthy. There are still outdoor activities that are free and can be socially distanced. • Hiking • Walking • Bicycling • Swimming If getting outside is a challenge for you at this time, there is a lot of ways to stay active while indoors. • Walking – consider pacing while on calls • Free online workout classes • Stretching • Stand up every 30 minutes In the beginning of COVID when we were in a stay at home order, I did virtual workouts with my girlfriends. We would pick out a video and stream it in our own homes while being on zoom. We actually completed a remote Spartan race (clearly not the same). This was a great way to be both active and stay connected with my friends. There are several benefits to staying active that include: • Reduced stress • Maintaining a healthy weight • Boost immune system • Mental clarity Being active is very important but also very important during this time is connectiveness.
Connected It is important to stay connected to family and friends. This connection can bring a feeling of closeness, provide emotional support and intellectual stimulation.
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WWW.HomelandMagazine.com / DECEMBER 2021
