Strategies to Support Mental Health During PCS Season

It is that time of year again - Permanent Change of Station (PCS) season. For military families, this means packing up and moving to a new duty station. As a military service member or family, moving from one location to another is a familiar process. However, PCS moves can be particularly challenging. The process can be complicated and stressful.

At times, unexpected issues such as delayed shipments, lost or damaged items, and even housing concerns can arise. These issues can cause additional tension and financial burden on the service member and their family. Overall, PCS season can be an emotional time for military families. The process of packing up and moving to a new location can take a toll on everyone involved, and the uncertainty of what lies ahead can add to the anxiety. While much attention is given to the logistics of the move itself, it is important to also focus on the mental health effects of PCS season.

For service members and their families, PCS season can trigger feelings of sadness, anger, and anxiety. The disruption of routines, the loss of friendships and support systems, and the adjustment to new environments can all contribute to mental health challenges. It is important to recognize these feelings and seek help if needed.

Additionally, there are several strategies that can help military families cope with the mental health effects of PCS season. Staying connected with friends and family, maintaining a healthy lifestyle, and seeking support from mental health professionals are all important steps. It is also helpful to plan and create a support network in the new location.

To have less stress this PCS season, Cohen Veterans Network asked its staff members from across the nation for their PCS learnings and tips.

The following is some of the advice offered to maintain mental wellness:

• Ereke, Army veteran, empathizes “It’s important families give their kids and teens lots of time and space to express their feelings, to ask their questions, and to voice their reservations without invalidating their concerns.”

• Jenn, military spouse, suggested having “an empty house party after the movers have come and gone but before you clean. Invite friends to bring snacks, games, and conversation. It’s a low-key time to say goodbyes when everyone can sit back and relax.”

• Michael, a veteran, suggests “take some time to adjust. Get out and explore the area as much as possible, which will help you feel right at home.”

• MaryBeth, a 26 year veteran wife, explains what she calls “PCS Pretty.” “Every day during the PCS we worked hard to capture the “prettiest” moment. It was a great source of tension relief and brought joy and levity to difficult situations.”

Whether you are a seasoned pro or a first-time mover, it is important to be prepared for the challenges that come with a PCS. Most importantly, make sure you are taking care of yourself and your family. Get enough sleep, eat well, and take breaks when you need them.

With a little planning and preparation, your PCS can be a smooth and successful transition to your new duty station. At the end of the day, taking care of your mental health during PCS season is just as important as taking care of the physical aspects of the move. By being proactive and seeking help when needed, military families can make the transition to a new location as smooth as possible.

It is important to recognize the impact of PCS season on mental health and take steps to prioritize self-care during this time. This may include seeking support from mental health professionals like those available at Steven A. Cohen Military Family Clinics, practicing stress-reducing techniques such as mindfulness and exercise, and staying connected with loved ones. By acknowledging the challenges of PCS season and implementing strategies to support mental health, individuals and families can navigate this transition more effectively.

For more information, visit https://www.cohenveteransnetwork.org/pcs

Cohen Clinics provide therapy to post-9/11 veterans, service members, and military families, including National Guard and Reserves.

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