Advanced Dermatology Reviews 13 Power Foods to Get White Skin
We all want to know many remedies to get white skin easily and effectively. Be it creams, homemade face packs or scrubs, we try numerous ways to bring a white glow to our complexion.
However, a healthy lifestyle is one of the primary remedies to get white and glowing skin naturally. We are often advised to have a healthy and nutritious diet. Foods like green leafy vegetables, vitamin rich fruits etc are the healthiest ways to get and maintain glowing skin. Apart from eating skin-friendly foods, you need to drink lots of water and workout regularly. Water flushes out harmful toxins from the body and also cleanses the skin from within. Working out on the other hand increases blood circulation in the body and helps you to get a shiny and glowing face naturally. If you want to get white skin naturally, without applying chemical based creams or face packs, include these healthy skin-friendly foods in your diet. This list includes vitamin A, C and nutrient rich foods that are good for the skin. Have these foods and exclude processed and oily foods as they affect your complexion and also lead to acne and pimples.
Power foods to get white skin: Carrots: Rich in vitamin C and carotene, carrots are one of the best vegetables that has many benefits for the skin and hair. To get flawless beauty, have carrots or carrot juice regularly. Papaya: Apart from being rich in vitamin C, papaya also has vitamin A, E and antioxidants that clears the skin, removes blemishes and acne. You can use it as a face pack or as a scrub. Papaya also cleanses the system and induces regular menstrual cycles. Tomato: The fresh red and juicy vegetable is a rich source of lycopene (modified type of carotene). Apart from being a skin-friendly food, tomatoes aid weight loss and also prevent cancer. Kiwi: The citrus fruit is a rich source of vitamin C that helps you to get white skin naturally. You can have fresh kiwi and even apply the fruit on dark spots and scars to get flawless beauty.
Beetroot: The red vegetable is rich in iron and vitamins that cleanses the skin pores, increases blood flow and also helps you get a pink glow on your cheeks. Drink a glass of beetroot juice every day and also add grated beetroot or its juice in your face packs. Green leafy vegetables: Green vegetables are power foods that are not only good for the skin but overall body. Loaded with vitamins, nutrients and minerals, green leafy vegetables like spinach is very healthy. Strawberries: The juicy citrus fruit is a rich source of vitamin C. To get radiant and white skin, have this power food. Red bell peppers: Red vegetables like red bell peppers are a rich source of lycopene and vitamin C. Tea: Green tea is one of the herbal drinks that can be really great for the skin. It treats sunburn,
softens the skin and also lightens dark scars and blemishes. Yellow bell peppers: The vitamin C rich skinfriendly food is also used as a natural anti-ageing product. Silica present in bell peppers helps you to get glowing and vibrant skin. Soy products: Soy products are rich in vitamin C and zinc. Soy milk for example can cure acne and other skin problems. You can make your dull skin glow by having soy based power foods. Broccoli: This power food also helps to get glowing white skin naturally. It is rich in vitamin C and E, antioxidants that cleanse the system and brings a glow on the face. Fish: Fish is a rich source of omega 3 fatty acids and essential vitamins that are great for the skin.