Living Healthy

CLASSES NOW BEING OFFERED ONLINE

LIVING healthy

Adventist HealthCare offers classes, events and activities to support a healthy body, mind and spirit. Most in-person classes and events have been canceled due to COVID-19. Some of our classes are now being offered online. For the most up-to-date information about our classes, visit AHCYou.com/FA20Calendar.

PRENATAL, FAMILY AND WOMEN’S HEALTH

Adventist HealthCare offers online pregnancy, childbirth and breastfeeding classes so that you can prepare for baby in the comfort and safety of your own home. Classes include: • Childbirth & Infant Care • Breastfeeding To learn more and register, visit AHCYou.com/FA20Birth.

Support Groups Adventist HealthCare offers several support groups for parents. To learn more or find a location near you, call 800-542-5096 or visit AHCYou.com/FA20Calendar.

BEST: Breastfeeding Education, Support and Togetherness When: Wednesdays from 10:30–11:30 a.m. Preregistration is required. Where: Visit AHCYou.com/FA20Best for more details.

Discovering Motherhood: Adjusting to Your New Role Meets every Monday When: 10:30–11:30 a.m. Where: Visit AHCYou.com/FA20Motherhood for more details. Navigating Fatherhood Meets one Saturday a month. Check website for dates. When: Noon–1:30 p.m. Preregistration is required. Where: Visit AHCYou.com/FA20Fatherhood for more details.

Perinatal Loss Support Group This six-week support group for those who have experienced a loss related to pregnancy is run by an experienced perinatal loss specialist. When: Tuesdays, 7–8:30 p.m. Info: Call 800-542-5096 for more information.

NUTRITION, FITNESS AND WEIGHT LOSS

Weight-Loss Program CoreLife and Adventist HealthCare’s unique program combines medical expertise, nutrition, fitness and behavior modification under one roof to empower patients to live healthier lives. Info: Schedule your first appointment by calling 800-905-3261 and learn more by visiting us at AHCYou.com/FA20CoreLife or on Facebook @CoreLife. Weight-Loss Surgery Informational Seminars Learn about the life-changing, weightloss surgery options offered at Adventist HealthCare Shady Grove Medical Center. Info: Ongoing series, open to all; call 240826-5278 for information.

Post-Op Weight-Loss Surgery Support Group This group provides ongoing support for those who have had weight-loss surgery. Registration is not required. Info: Call 240-826-5278 for more information.

CPR CLASSES

Adventist HealthCare Life Support is an official American Heart Association Training Center offering CPR and first-aid education for our community. Some classes have returned with safety measures in place. Info: Visit AHCYou.com/FA20Calendar, email LifeSupport@AdventistHealthCare.com or call 240-826-2673 for more information.