Angels Among Us

KAREN AND DAVE WESTREICH of Rockville, Maryland, have volunteered 7,300 hours at Adventist HealthCare Shady Grove Medical Center. One small moment of that time stands out: Meeting a family whose child received services in the hospital’s Forensic Medical Unit (FMU).

“Nothing has touched our hearts like the FMU. The work they do is so difficult and so essential,” Karen said. “I just think they’re angels.”

The FMU is the only one of its kind in Montgomery County, with 11 nurses specially trained to care for crime victims and collect medical evidence. Their job is challenging and emotional. They comfort and treat patients impacted by physical or sexual assault, human trafficking, child abuse and neglect of the elderly. Sadly, recent demand for their services has grown. Among the many tragedies of COVID-19 is a jump in domestic violence cases. In 2019, the nurses cared for 851 cases. So far this year, their caseload is up 20% and the injuries they are seeing are more severe.

In awe of the unit’s work, Karen and Dave donated $100,000 to double the unit’s exam rooms, add nurse workstations and provide a comfortable family waiting room. The new space opened this March, just in time for the spike of patients brought in by COVID-19.

Karen and Dave were even more motivated to give after getting to know the unit’s director, nurse practitioner Jessica Volz. She leads her nurses to partner with community agencies, advocate for victim rights legislation and educate the community on healthy relationships. Last year, the unit hosted nurses from Brazil and Korea at Shady Grove and taught them how to care for victims of sexual crimes in their countries, where forensic nursing is new.

Last year, the Montgomery County Council honored the unit for contributions to its task force on human trafficking, an issue that Jessica opened Dave’s eyes about.

“You’d see it on the news, you’d read it in the newspaper, but I didn’t know it was so prevalent in our backyard,” he said. “And then I found out subsequently about all the advocacy that Jessica and her team had done. And it’s blown me away that she’s on Capitol Hill, she’s in Annapolis, she’s in Brazil.”

Jessica is emotional sharing what the donation means to her team. “The reason we come to work is because of the work that we do. We’re lucky that everybody in our unit has found that calling. And to have people acknowledge that calling and give us the ability to do our jobs even better is very touching.”

The FMU is accepting appointments to ensure safe, confidential care. Anyone needing their services in Montgomery County is encouraged to call 240-826-6225.

TIME TO START MOVING

Make Exercise Part of a New Routine

SLIP ON YOUR SNEAKERS and take some steps to improve your health. Exercise boosts your immune system, helps relieve stress, and provides a sense of well-being and self-esteem. Moderate, regular exercise also lowers your risk for high blood pressure and heart disease, controls blood sugar and decreases cholesterol.

If you are new to exercise, or starting a different exercise routine, choose an activity you enjoy like walking, biking, running or lifting weights. You are more likely to stick with activities that you are excited about.

“It’s important to first gradually introduce yourself to the activity by starting with shorter time durations and levels of intensity,” said Adventist HealthCare Rehabilitation athletic trainer Gabrielle Haubenstricker. “You want to prepare your body for longer and higher intensity sessions in the future.”

If you’re planning to take your exercise routine outside this summer, it’s important to take the heat into consideration and take the necessary precautions.

“When exercising outdoors, don’t rely solely on the temperature,” Gabrielle explained. “Make sure you’re aware of the heat index – a combination of the temperature and the relative humidity.”

TIPS FOR TAKING YOUR EXERCISE OUTDOORS: • Drink water before you exercise to help lower your body temperature and replace the fluids you lose when you sweat. • Exercise early or later in the day when the temperature and heat index aren’t as high. Remember to wear a mask and keep proper social distance around others when you’re exercising outside. • Look out for signs of heat illness and seek medical attention if you show symptoms like: - Muscle cramps - Nausea or vomiting - Dizziness or lightheadedness - Increased heart rate

NOW OFFERING TELEHEALTH REHABILITATION THERAPY

Adventist HealthCare Rehabilitation now offers telehealth therapy to help safely and conveniently connect you with a physical, occupational or speech therapist, right from your home. Our expert therapists are offering telehealth therapy for the following services: • Physical therapy • Speech therapy • Hand therapy • Pain management • Occupational therapy • Dizziness and balance care

If you begin experiencing pain or discomfort during or after exercise, call 240-864-6202 or visit AHCYou.com/SU20Telehealth to request a telehealth therapy appointment or schedule a free screening.